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We are excited to announce that we have teamed up with @hjacksonracing for the 2018 season. To celebrate this announcement, we are kicking off a week of activities starting this Friday with a live Q&A on Facebook and a #wahooligan @gozwift ride next Tuesday. See link in our profile for all the details. #inmyelemnt .
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#kickr #heatherjackson #ironman #ironmantraining
We are excited to announce that we have teamed up with @hjacksonracing for the 2018 season. To celebrate this announcement, we are kicking off a week of activities starting this Friday with a live Q&A on Facebook and a #wahooligan  @gozwift ride next Tuesday. See link in our profile for all the details. #inmyelemnt  . . #kickr  #heatherjackson  #ironman  #ironmantraining 
Swim, Bike, Run and repeat!
Swim, Bike, Run and repeat!
We got you, fitness. Join us at 11:15, 5:30, or 7pm for a fantastic, efficient interval session to keep the fitness going, despite the temperature!
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#challengeyourself #getfitnow #thetimeisnow #fortcollins #spinfortcollins #bikefortcollins #setcr #sourceendurance #wahookickr #kickr #wahooligans #groupride
CervΓ©lo. Simply Faster (especially with this colour-way )πŸš΄β€β™€οΈ #cervelo #p3 #simplyfaster #wahoo #kickr #wahookickr #train #trainhard @cervelocycles @wahoofitnessofficial
Time to reload πŸ”ƒ today I did a 2,5 k swim🏊 and one hour at the gymπŸ’ͺ. Maybe I've got time for some cycling later 🚴🌈
Time to reload πŸ”ƒ today I did a 2,5 k swim🏊 and one hour at the gymπŸ’ͺ. Maybe I've got time for some cycling later 🚴🌈
The Kickr Climb has just arrived and it looks awesome. There is still the chance to complete the @wahoofitnessofficial climbing Challenge and win KICKR + CLIMB combo. 5 days to go! πŸ’ͺ🏽 #rouvy #wahooligan #kickr #kickrclimb
The Kickr Climb has just arrived and it looks awesome. There is still the chance to complete the @wahoofitnessofficial climbing Challenge and win KICKR + CLIMB combo. 5 days to go! πŸ’ͺ🏽 #rouvy  #wahooligan  #kickr  #kickrclimb 
180 days until #ironman ... 5 am... me and the trusty steed again for a sweatfest interval hour then 2 mile run off the bike. #restingbrickface #roadtoironman #ironmantraining #swimbikerun #triathlon #triathlontraining #kickr #justkeeppedaling #sweatforbreakfast
When coach says, β€œintervals are going to feel a little stinky after a race but honestly, it will be good for you. Just do your best,” she means, β€œyou are about to propel your TT bike and #KICKR across the room and feel a new depth of pain and power.” Thank you for pushing me, @sheetzioperformance ! #hautewheelsracing #digdeep #raceacrossamerica #watts #power #intervals #strava #womenscycling #htxwomensbikeracing #lovethepain
New #allezsprint waiting for maiden trip! Some kilometers though already indoors with #kickr
New #allezsprint  waiting for maiden trip! Some kilometers though already indoors with #kickr 
Another day another solid training session in the books. Today 60mins of strength endurance πŸš΄πŸΌβ€β™€οΈ @seac_studio. What did you train today? πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ #triathlon #swimbikerun #ironman #irongirls #fitchicks #tribabe #trichick #nopainnogain #endurancejunkies #make_your_body_your_machine #imoveme #cantstopwontstop #portmac703 #kickr #giantcycles #pearlizumi #gohardorgohome #girlpower #getitdone #braziliantrichicks #timetrialtuesday
Another day another solid training session in the books. Today 60mins of strength endurance πŸš΄πŸΌβ€β™€οΈ @seac_studio. What did you train today? πŸŠπŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ #triathlon  #swimbikerun  #ironman  #irongirls  #fitchicks  #tribabe  #trichick  #nopainnogain  #endurancejunkies  #make_your_body_your_machine  #imoveme  #cantstopwontstop  #portmac703  #kickr  #giantcycles  #pearlizumi  #gohardorgohome  #girlpower  #getitdone  #braziliantrichicks  #timetrialtuesday 
Via @amy_ryan81 - Step off the kickr, turn my back for 1 second and the fan hog assumes his position 🀣 classic @archie.wonderdog .
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#fanhog #wahoo #kickr #wyntm #jointherepublic #trainerroad #cyclinglife #archie #labradoodle #cycling #giant #liv #livavow #tri365 #ironmantri #ridegiant #aquamancoaching  #ironmantraining #ironman #trilife #trichick #racing #motivation #garmin #garminau #triathlete #triathlon #swimriderun #privateco #teamWYN2018
Via @amy_ryan81 - Step off the kickr, turn my back for 1 second and the fan hog assumes his position 🀣 classic @archie.wonderdog . . . . . . . #fanhog  #wahoo  #kickr  #wyntm  #jointherepublic  #trainerroad  #cyclinglife  #archie  #labradoodle  #cycling  #giant  #liv  #livavow  #tri365  #ironmantri  #ridegiant  #aquamancoaching  #ironmantraining  #ironman  #trilife  #trichick  #racing  #motivation  #garmin  #garminau  #triathlete  #triathlon  #swimriderun  #privateco  #teamWYN2018 
#VeryGood #HillSimulation #BikeWorkout today using @trainerroad’s #WorkoutCreater on @wahoofitnessofficial #KICKR. All #LowCadence climbs at 50-60rpm. #MyLegsBurn #FeelThePower #POWER #NintendoPower #😜
Step off the kickr, turn my back for 1 second and the fan hog assumes his position 🀣 classic @archie.wonderdog .
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#fanhog #wahoo #kickr #wyntm #tttuesday #timetrialtuesday #jointherepublic #trainerroad #cyclinglife #archie #labradoodle #cycling #liv #livavow #tri365 #ironmantri #ridegiant #aquamancoaching #ironmantraining #ironman #trilife #trichick #motivation #garmin #garminau #triathlete #triathlon #swimriderun #privateco #teamWYN2018
Step off the kickr, turn my back for 1 second and the fan hog assumes his position 🀣 classic @archie.wonderdog . . . . . . . #fanhog  #wahoo  #kickr  #wyntm  #tttuesday  #timetrialtuesday  #jointherepublic  #trainerroad  #cyclinglife  #archie  #labradoodle  #cycling  #liv  #livavow  #tri365  #ironmantri  #ridegiant  #aquamancoaching  #ironmantraining  #ironman  #trilife  #trichick  #motivation  #garmin  #garminau  #triathlete  #triathlon  #swimriderun  #privateco  #teamWYN2018 
Happy pandas and 80's sweat bands.. what else could a girl want whilst on the kickr πŸ˜‚πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ
wine...she probably wants wine.. πŸ˜‚πŸ˜‚ Some massive self doubt this week. We all go through it. Human behaviour at its most honest. 
#wahookickr #kickr #willshemakemoololaba #operationmoololaba #moololabtri #triathlontraining #triathlon #riding #cycling #socksociety #socksonfleek #garmin #sweatbands #swimbikerun
Happy pandas and 80's sweat bands.. what else could a girl want whilst on the kickr πŸ˜‚πŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈπŸš΄πŸΌβ€β™€οΈ wine...she probably wants wine.. πŸ˜‚πŸ˜‚ Some massive self doubt this week. We all go through it. Human behaviour at its most honest. #wahookickr  #kickr  #willshemakemoololaba  #operationmoololaba  #moololabtri  #triathlontraining  #triathlon  #riding  #cycling  #socksociety  #socksonfleek  #garmin  #sweatbands  #swimbikerun 
Today’s session was brutal. Not necessarily physically, because it is taper week after all but mentally I was right in the pain cave. .
I started with what was a standard benchmarked type session. I really struggled to turn the pedals over at the required effort. .
My response was to drop the intensity down a touch so that things were more manageable. I was able to get my required efforts in which was great after a tough start.
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What I love about the #KICKR is that I can make changes to the resistance on the fly and still dial myself into a slightly lower level based on my FTP. .
Having this adaptability using my #WahooELEMNT has really changed the way I’m able to dial my training in πŸ‘
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#wahooligan #wahoofitness #ventum #ventumracing #triathlon #triathlete #ironman #indoorcycling #wahookickr #edcowheels #cycling
Today’s session was brutal. Not necessarily physically, because it is taper week after all but mentally I was right in the pain cave. . I started with what was a standard benchmarked type session. I really struggled to turn the pedals over at the required effort. . My response was to drop the intensity down a touch so that things were more manageable. I was able to get my required efforts in which was great after a tough start. . What I love about the #KICKR  is that I can make changes to the resistance on the fly and still dial myself into a slightly lower level based on my FTP. . Having this adaptability using my #WahooELEMNT  has really changed the way I’m able to dial my training in πŸ‘ . . . #wahooligan  #wahoofitness  #ventum  #ventumracing  #triathlon  #triathlete  #ironman  #indoorcycling  #wahookickr  #edcowheels  #cycling 
Thank you Mr. Lightpost for the #runningselfie while waiting for the change. πŸ˜‚πŸ€·πŸ»β€β™‚οΈ
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What’s your favorite road selfie stand?
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#triathlon #DelmoSports #TeamDelmo #crankaddictscc #purplepatchfitness #bmc #TM01 #flocycling #skratchlabs #skratchthesummit #piermontbike #hilltopbicycles #EscapeTheCape #ACTri #TriTheWildwoods #IM703AC #IMMT #ironmantraining #ironmantri #trilife #roka #proform #kickr #lovethepain #dothework
Thank you Mr. Lightpost for the #runningselfie  while waiting for the change. πŸ˜‚πŸ€·πŸ»β€β™‚οΈ . What’s your favorite road selfie stand? . . #triathlon  #DelmoSports  #TeamDelmo  #crankaddictscc  #purplepatchfitness  #bmc  #TM01  #flocycling  #skratchlabs  #skratchthesummit  #piermontbike  #hilltopbicycles  #EscapeTheCape  #ACTri  #TriTheWildwoods  #IM703AC  #IMMT  #ironmantraining  #ironmantri  #trilife  #roka  #proform  #kickr  #lovethepain  #dothework 
#Snowday in #PDX ? Our coaches script #indoortraining for #CBCGathletes @donnaphelan1 @mollytri @chrisbtri @velojosh @iamivandominguez @chrisbaggcoaching @christopherbagg 
@evolution_healthcare_fitness #evolutionHCF #altitudetraining #cyclingcoach #cyclingcoaching #zwift #trainerroad #kickr #cveloperformancecycling @cbcgcoach #CBCGathlete #triathlon #triathlontraining #triathloncoaching #triathloncoach #ironman #ironmantraining #ironmancoaching @pace_pdx @outputspeedlab @wahoofitnessofficial @gozwift #CBCG
#Snowday  in #PDX  ? Our coaches script #indoortraining  for #CBCGathletes  @donnaphelan1 @mollytri @chrisbtri @velojosh @iamivandominguez @chrisbaggcoaching @christopherbagg @evolution_healthcare_fitness #evolutionHCF  #altitudetraining  #cyclingcoach  #cyclingcoaching  #zwift  #trainerroad  #kickr  #cveloperformancecycling  @cbcgcoach #CBCGathlete  #triathlon  #triathlontraining  #triathloncoaching  #triathloncoach  #ironman  #ironmantraining  #ironmancoaching  @pace_pdx @outputspeedlab @wahoofitnessofficial @gozwift #CBCG 
Completed another Turbo Session πŸ’ͺ🏼 today with 8x20s Sprint to wake up my 2,5 fast twitching muscle fibers in each leg πŸ˜… Working on your weaknesses is hard but we can only grow after going through painπŸ’ͺ🏼 Embraced it once more :) on to a short and easy shake off run πŸƒπŸ½#triathlon #triathlontraining #triathlete #triathlonlife #swimbikerun #tri365 #turbotrainer #wahooligan #wahoo #indoorcycling #cyclinglife #cycling #kickr #veganathlete #veganfitness #vegantriathlete #vegancyclist #embracethesuck #trivegan no #zwift #trainerroad #paincave #wattagebazooka
Completed another Turbo Session πŸ’ͺ🏼 today with 8x20s Sprint to wake up my 2,5 fast twitching muscle fibers in each leg πŸ˜… Working on your weaknesses is hard but we can only grow after going through painπŸ’ͺ🏼 Embraced it once more :) on to a short and easy shake off run πŸƒπŸ½#triathlon  #triathlontraining  #triathlete  #triathlonlife  #swimbikerun  #tri365  #turbotrainer  #wahooligan  #wahoo  #indoorcycling  #cyclinglife  #cycling  #kickr  #veganathlete  #veganfitness  #vegantriathlete  #vegancyclist  #embracethesuck  #trivegan  no #zwift  #trainerroad  #paincave  #wattagebazooka 
Over 350 sessions written by us ready for YOU. β€’
Not only that, but every week we are writing new ones β€’
Why so focused on variety? β€’
Because rider enjoyment is one of the most important factors that so many people undervalue. If you enjoy it, you’ll do it more. And keeping things varied is just one of the β€œsecrets” of HURTBOX πŸ˜‰ but don’t tell anyone... β€’
What’s your favourite session from HURTBOX..? β€’
#HURTBOX #fitness #Southampton #indoortraining #turbotrainer #cycling #lovebike #cyclistsofinsta #cyclist #roadbike #pedal #triathlon #triathlete #triathletesofinsta #triathleteintraining #coach #wahoo #kickr #strava #wintermiles #ironman #teamwork #rideyourbike
Over 350 sessions written by us ready for YOU. β€’ Not only that, but every week we are writing new ones β€’ Why so focused on variety? β€’ Because rider enjoyment is one of the most important factors that so many people undervalue. If you enjoy it, you’ll do it more. And keeping things varied is just one of the β€œsecrets” of HURTBOX πŸ˜‰ but don’t tell anyone... β€’ What’s your favourite session from HURTBOX..? β€’ #HURTBOX  #fitness  #Southampton  #indoortraining  #turbotrainer  #cycling  #lovebike  #cyclistsofinsta  #cyclist  #roadbike  #pedal  #triathlon  #triathlete  #triathletesofinsta  #triathleteintraining  #coach  #wahoo  #kickr  #strava  #wintermiles  #ironman  #teamwork  #rideyourbike 
Wouldn’t wanna risk getting a tan or anything || Sony a6000 || Sony 85mm || #85mm #blackandwhite #sony #sonya6000 #sonyalpha #sonyalphateam #sonyalphagang #sonyalphaphoto #mirrorless #grain #trainer #wahoo #kickr #wahookickr
#50/365 Pain cave 🀒 Who can manage any more than about 90 minutes before going nuts?? Thanks @thecyclingpodcast for entertaining me on the @wahoofitnessofficial #kickr
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#wymtm #cyclist #cycling #cyclingaddict #fromwhereiride #whereiride #outsideisfree #insearchofup #cyclingkit #cyclingpics #ride #cyclinggoals #365days #365 #blackandwhite #teampixel #shutuplegs #fitness #training #trainhard #cannondale #castellicycling
And that's a better start to the week πŸ’ƒ#TGIM πŸš΄β€β™€οΈsorted βœ… thanks heaps Damian @swimriderunfaster for getting me back on ✌ wheels in no timeπŸ™Œ 1hr #recovery session on the #kickr and a 2km πŸŠβ€β™€οΈ in my fav 🍦#funkitaswimwear .... they make me feel cool 😎 even when the water feels like a spa bathπŸ€£πŸ’•
And that's a better start to the week πŸ’ƒ#TGIM  πŸš΄β€β™€οΈsorted βœ… thanks heaps Damian @swimriderunfaster for getting me back on ✌ wheels in no timeπŸ™Œ 1hr #recovery  session on the #kickr  and a 2km πŸŠβ€β™€οΈ in my fav 🍦#funkitaswimwear  .... they make me feel cool 😎 even when the water feels like a spa bathπŸ€£πŸ’•
Rollercoaster Monday with some bonus climbing sections. πŸš΅πŸ»β€β™‚οΈπŸš΅πŸ»β€β™€οΈ
β€’
Because... who doesn’t like a bit of climbing work thrown into a session πŸ˜ƒ β€’
#HURTBOX #fitness #Southampton #indoortraining #turbotrainer #cycling #lovebike #cyclistsofinsta #cyclist #roadbike #pedal #triathlon #triathlete #triathletesofinsta #triathleteintraining #coach #wahoo #kickr #strava #wintermiles #ironman #teamwork #rideyourbike
Rollercoaster Monday with some bonus climbing sections. πŸš΅πŸ»β€β™‚οΈπŸš΅πŸ»β€β™€οΈ β€’ Because... who doesn’t like a bit of climbing work thrown into a session πŸ˜ƒ β€’ #HURTBOX  #fitness  #Southampton  #indoortraining  #turbotrainer  #cycling  #lovebike  #cyclistsofinsta  #cyclist  #roadbike  #pedal  #triathlon  #triathlete  #triathletesofinsta  #triathleteintraining  #coach  #wahoo  #kickr  #strava  #wintermiles  #ironman  #teamwork  #rideyourbike 
New @digdeepcyclingfitness Ambassador @eccring25 -you are looking good in that jersey!  Full class this morning at studio and all working hard! Race season is coming upon us shortly, so time to put the work in to get the results! 
#triathlontraining #triathlon #triathletes #cycling #swimbikerun #coachlife @wahoofitnessofficial #kickr #hardwork
It was another long & fulfilling day of work... from the renew & full #Wahoo corner in the shop to a customer house for the new #Kickr setup & installation service.
#WahooIsrael #Wahooligan #ingsport #lovemywork #indoortrainer #wahoofitness #zwift
β€’β€’ Taking indoor cycling to a whole new level with my new @wahoofitnessofficial kickr! By far the best trainer I’ve owned! Oh we’re gonna get to know each other really well πŸ˜…
2 hour Sunday Zwift ride in the bag...boom πŸ’₯πŸš΄πŸΌβ€β™€οΈπŸ’¦
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#wahooligan #kickr #wahooliganbetty #cycle #cycling #indoorcycling #paincave #sweatitout #bettysquad #momentumjewelry #3athlonlife #triathlongram247 #triatworld #triathlete #crosstraining #cardio #roadtoironman #ironmanjourney #crushitwithasmile #bikesgirls #girlsbikes #womancycling #inspireothers #zwift #lifebehindbars #haveringtri #trilife @momentumjewelry #enduranceriding #lovetriathlon #220gram
β€’β€’ Taking indoor cycling to a whole new level with my new @wahoofitnessofficial kickr! By far the best trainer I’ve owned! Oh we’re gonna get to know each other really well πŸ˜… 2 hour Sunday Zwift ride in the bag...boom πŸ’₯πŸš΄πŸΌβ€β™€οΈπŸ’¦ . . #wahooligan  #kickr  #wahooliganbetty  #cycle  #cycling  #indoorcycling  #paincave  #sweatitout  #bettysquad  #momentumjewelry  #3athlonlife  #triathlongram247  #triatworld  #triathlete  #crosstraining  #cardio  #roadtoironman  #ironmanjourney  #crushitwithasmile  #bikesgirls  #girlsbikes  #womancycling  #inspireothers  #zwift  #lifebehindbars  #haveringtri  #trilife  @momentumjewelry #enduranceriding  #lovetriathlon  #220gram 
Another week of Ironman training complete.
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45 miles on Zwift watching Garage Rehab this afternoon.
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Swim - 0m (bit of a fail).
Bike - 118 miles
Run - 36 miles
Another week of Ironman training complete. . 45 miles on Zwift watching Garage Rehab this afternoon. . Swim - 0m (bit of a fail). Bike - 118 miles Run - 36 miles
Aftermath of a multi-hour #trainer #ride. Not seen: the empty water bottle on the other side of the @wahoofitnessofficial #Kickr table I accidentally knocked over during a particularly rough interval. Glad that’s done! #triathlon #wyntm #teamwyn2018 #jointherepublic #swimbikerun #bike #cycling #indoortraining #ironman #tri #WTSBermuda
πŸ‘ Garage gym. #fitness #gym #rogue #crossfit #cycling #wahoo #kickr #fit #wod #garagegym #concept2 #rowing #wod #wahooligan #wahoo #wahookickr #rogue wahoofitnessocial #wahooyes
Winter mood β„πŸƒ Use janik450118 for free shipping on 
www.baamsports.net

#triathlete #triathlon #triathlontraining #swimbikerun #training #session #workout #healthy #fitness #swim #bike #run #roadbike #runner #swimmer #gym #food #healthyfood #zwift #strava #baam #garmin #920xt #trainingpeaks #wahoo #kickr #running #trilife #germany #Bavaria
Another Saturday Trainer Sesh... @wahoofitnessofficial #kickr & @gozwift working together to get me ready for #IMTX! And those @lovethepain_official #tri shorts ... yes, please! #lovethepain_official #mojoracing #multisport #triathlete #tri365 #dowork #swimbikerun #findingaloha #radassery #badass #antiquit #ironmantraining #ironman #ironmantexas #140point6
Trying to concentrate on a trainer set whilst tracking @james.debenham at 70.3 in Geelong #heleftmebehindthistime  At least the Ironman app seems to be behaving itself at the moment. .
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#swimbikerun #sundayfunday #kickr #iracelikeagirl #multitasking
Solid weekend of work with enough watts to power up Little Rock πŸ’ͺ🏼
Solid weekend of work with enough watts to power up Little Rock πŸ’ͺ🏼
First decent brick session in quite a while. 90 min of @trainerroad #phoenix on my @wahoofitnessofficial #kickr followed by an aerobic threshold effort 3 miles. Managed to avg under 6:20/mile pace off the bike. Body felt good but still some work to do before @ironmantri #superseal in march. @thewingmanfoundation #swimbikerunrepeat #swimbikerun #findfaster #getsome #running #run #runlongrunhardrunoften
Am I the only crazy one that ❀️ the trainer?!! No texting drivers, no stoplights, no coasting. Just you, music and hard work. Pushing Watts until your legs or heart might blow up. And I love every second!!! #triathlon #trilife #ironmantraining #cycling #cyclinglife #kickr #zwift #bikerchick #wattsforbreakfast
We are officially back on the bike!  Even if it is indoors πŸ˜‚. #zwift #kickr  bring on the #pain
We are officially back on the bike! Even if it is indoors πŸ˜‚. #zwift  #kickr  bring on the #pain 
#incyclingcuu #zwift #wahoo #kickr #training #cycling #cyclingindoor #gowattsgo #welovecycling yeeeahhh😌⚑️😎
#incyclingcuu #training #wahoo #kickr #zwift #wahoofitness #cycling #welovecycling #gowattsup #levemup #indoortraining #cyclingindoor πŸš΄πŸ»β€β™‚οΈπŸ’¨βš‘οΈ
이번 μ„€μ—λŠ” μ‚΄μ°Œμ§€ μ•Šκ² λ‹€λŠ” μΉ˜μ—΄ν•œ λͺΈλΆ€λ¦Ό.
#wahoo #kickr #scott #foil #7mesh #trainerroad #ridemagazine
#incyclingcuu #wahoo #zwift #wahoofitness #kickr #cycling #training #incycling #indoortraining #welovecycling πŸš΄πŸ»β€β™‚οΈπŸš΄β€β™€οΈβš‘οΈπŸ’ͺ🏻😎
#incyclingcuu #wahoofitness #zwift #training #cycling #kickr #incycling #welovecycling πŸš΄πŸ»β€β™‚οΈπŸš΄β€β™€οΈβš‘οΈπŸ’ͺ🏻😎
16 week to #ironmancairns2018, moving the #kickr in a much more cooler room for some serious watts training. #ironmantraining
Leading the β€œC” group tonight #zwift #asia100 #cannondale #cyclinglife #watopia #cycling #wahookickr #kickr
@purplepatchfitness Podcast this week was about facing your fears. I don’t really fear #flipturns but I don’t really want to do them. So, I continue to force myself to practice them. πŸŠπŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ
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#triathlon #DelmoSports #TeamDelmo #crankaddictscc #purplepatchfitness #bmc #TM01 #flocycling #skratchlabs #skratchthesummit #piermontbike #hilltopbicycles #EscapeTheCape #ACTri #TriTheWildwoods #IM703AC #IMMT #ironmantraining #ironmantri #trilife #roka #proform #kickr #lovethepain #dothework
@purplepatchfitness Podcast this week was about facing your fears. I don’t really fear #flipturns  but I don’t really want to do them. So, I continue to force myself to practice them. πŸŠπŸ»β€β™‚οΈπŸ€·πŸ»β€β™‚οΈ . . . #triathlon  #DelmoSports  #TeamDelmo  #crankaddictscc  #purplepatchfitness  #bmc  #TM01  #flocycling  #skratchlabs  #skratchthesummit  #piermontbike  #hilltopbicycles  #EscapeTheCape  #ACTri  #TriTheWildwoods  #IM703AC  #IMMT  #ironmantraining  #ironmantri  #trilife  #roka  #proform  #kickr  #lovethepain  #dothework