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🚨 Long Post Alert 🚨

Last year I was in a Fitness Funk. I had no energy, no motivation and I was just bored of the meal prep/Tupperware life. 
I couldn’t workout much because I was nursing my son and the more I worked out the more my supply would decrease... I ate pretty healthy during the week but let it all go on weekends. Then over the holidays I over indulged. 
In the fall of 2017 I started dabbling in intermittent fasting and a Keto lifestyle. 
On January 7th 2018 I had enough. I was not happy with the shape of my body (mostly my midsection - it’s my trouble area) at all and I was determined to do something about it. I was done with indulging from the holidays and ready to get into the best shape of my life physically and mentally. 
So I became extremely Keto and IF (intermittent fasting) focused 5-6 days a week and 1-2 days I would have a “cheat” meal but not over indulge. 
For the first 2 weeks I didn’t see many changes or feel very different. I was about to give up on the Pruvit products but I decided to give it a solid month and I’m glad I did. The scale started dropping almost every day and my clothes started to fit better!

Not only was I experiencing physical changes but mental ones too! Before drinking the Max I used to want to take naps daily. But now, I have never had so much mentally clarity, energy and motivation. I feel like my overall well being has improved! Thank you Brittiney Landis for your guidance and your programs and introducing me to @justpruvit . I’m so happy with this lifestyle change. I truly enjoy the foods I’m eating in the Keto plan and don’t even feel deprived of carbs! 
After an amazing 60 hour reboot of depleting all my glycogen I’m feeling better than ever. My body is now designed to burn fat and not sugar and you can reboot your body too! DM me now so I can reserve your spot for the March reboot before it sells out!!! Non-scale victory these are my favorite jeans from college before having my 2 boys 🙌🏻 #beforeandafter #pruvit #workinprogress #pruviteveryday
🚨 Long Post Alert 🚨 Last year I was in a Fitness Funk. I had no energy, no motivation and I was just bored of the meal prep/Tupperware life. I couldn’t workout much because I was nursing my son and the more I worked out the more my supply would decrease... I ate pretty healthy during the week but let it all go on weekends. Then over the holidays I over indulged. In the fall of 2017 I started dabbling in intermittent fasting and a Keto lifestyle. On January 7th 2018 I had enough. I was not happy with the shape of my body (mostly my midsection - it’s my trouble area) at all and I was determined to do something about it. I was done with indulging from the holidays and ready to get into the best shape of my life physically and mentally. So I became extremely Keto and IF (intermittent fasting) focused 5-6 days a week and 1-2 days I would have a “cheat” meal but not over indulge. For the first 2 weeks I didn’t see many changes or feel very different. I was about to give up on the Pruvit products but I decided to give it a solid month and I’m glad I did. The scale started dropping almost every day and my clothes started to fit better! Not only was I experiencing physical changes but mental ones too! Before drinking the Max I used to want to take naps daily. But now, I have never had so much mentally clarity, energy and motivation. I feel like my overall well being has improved! Thank you Brittiney Landis for your guidance and your programs and introducing me to @justpruvit . I’m so happy with this lifestyle change. I truly enjoy the foods I’m eating in the Keto plan and don’t even feel deprived of carbs! After an amazing 60 hour reboot of depleting all my glycogen I’m feeling better than ever. My body is now designed to burn fat and not sugar and you can reboot your body too! DM me now so I can reserve your spot for the March reboot before it sells out!!! Non-scale victory these are my favorite jeans from college before having my 2 boys 🙌🏻 #beforeandafter  #pruvit  #workinprogress  #pruviteveryday 
I feel like I have to clear some things up about this drink right here. 💅🏼 This drink does NOT workout for me, eat healthy for me or knock cake out of my hands for me 😂 I'm pretty sure that doesn't exist but if it did -- it might be referred to as a 'quick fix'. I - using my own free will - choose to wake up everyday, move my body in some capacity, and nourish myself w wholesome foods. However, what this drink has done for me is provide me with a baseline that supports all the above. 🙌

It helps give me energy to complete my workouts even when I don't 'feel' like doing ish that day. 
It helps me curb my appetite so I'm not craving sugary / carby junk 
It helps calm my anxiety, reduce my brain fog and supports focus for long periods of time (#brainfuel)

It helps build my muscles stronger, repair my cells at a DNA level and YES burn fat. 🔥

I know as humans we tend to automatically put things in boxes & labels -- but this is a PSA to let you know that eating healthy, working out AND ketones can co-exist in a mutually beneficial relationship that supports OPTIMAL LIVING. 🤯

It's called BIO-HACKING and astronauts and our special forces have actually been doing it for years. 🚀 I just feel fortunate enough that I put my labeling & judgement aside for one hot second and ordered a 5 day trial pack from my friend just a few months back so I could come to my OWN conclusions about it thru my OWN experience. 
Aight, I step down from my soap box and you can go back to your regularly scheduled programing 😂
I feel like I have to clear some things up about this drink right here. 💅🏼 This drink does NOT workout for me, eat healthy for me or knock cake out of my hands for me 😂 I'm pretty sure that doesn't exist but if it did -- it might be referred to as a 'quick fix'. I - using my own free will - choose to wake up everyday, move my body in some capacity, and nourish myself w wholesome foods. However, what this drink has done for me is provide me with a baseline that supports all the above. 🙌 It helps give me energy to complete my workouts even when I don't 'feel' like doing ish that day. It helps me curb my appetite so I'm not craving sugary / carby junk It helps calm my anxiety, reduce my brain fog and supports focus for long periods of time (#brainfuel ) It helps build my muscles stronger, repair my cells at a DNA level and YES burn fat. 🔥 I know as humans we tend to automatically put things in boxes & labels -- but this is a PSA to let you know that eating healthy, working out AND ketones can co-exist in a mutually beneficial relationship that supports OPTIMAL LIVING. 🤯 It's called BIO-HACKING and astronauts and our special forces have actually been doing it for years. 🚀 I just feel fortunate enough that I put my labeling & judgement aside for one hot second and ordered a 5 day trial pack from my friend just a few months back so I could come to my OWN conclusions about it thru my OWN experience. Aight, I step down from my soap box and you can go back to your regularly scheduled programing 😂
You don’t find motivation.
You create it!!
#PoweredByKetones
80 days of #ketones as fuel. 24 lbs lost in the process without any training or cardio. Yes, I plan to start excercising but I was working on other things that needed attention, like my mental health and healing from past traumas. My mental clarity has skyrocketed and I’ve regained intense motivation for school and reaching my personal goals as a #human. I’ve experienced daily improved and sustained energy and stamina to keep up with my 2-year-old, no problem. I’ve experienced a normalization of my digestive system and resolution of daily heartburn. Other improvements I’ve seen in vision, strength, lung capacity and strength, feet swelling and an overhaul of a generally shitty outlook on life and health. Keto/OS in conjunction with a ketogenic way of eating has changed my habits and daily routine and, in turn is transforming my body! Stay tuned, I’m not even close to finished. Ask me about exogenous ketones!! There’s a better fuel!😉💪💋 #pruvit #ketoos #ketolifestyle #bettereveryday #pruver #pruvitnow #pruviteveryday #coachellavalley #coachellaketo #ketoincoachella #keto #ketolifestyle #ketones #brainfuel #bodyfuel
80 days of #ketones  as fuel. 24 lbs lost in the process without any training or cardio. Yes, I plan to start excercising but I was working on other things that needed attention, like my mental health and healing from past traumas. My mental clarity has skyrocketed and I’ve regained intense motivation for school and reaching my personal goals as a #human . I’ve experienced daily improved and sustained energy and stamina to keep up with my 2-year-old, no problem. I’ve experienced a normalization of my digestive system and resolution of daily heartburn. Other improvements I’ve seen in vision, strength, lung capacity and strength, feet swelling and an overhaul of a generally shitty outlook on life and health. Keto/OS in conjunction with a ketogenic way of eating has changed my habits and daily routine and, in turn is transforming my body! Stay tuned, I’m not even close to finished. Ask me about exogenous ketones!! There’s a better fuel!😉💪💋 #pruvit  #ketoos  #ketolifestyle  #bettereveryday  #pruver  #pruvitnow  #pruviteveryday  #coachellavalley  #coachellaketo  #ketoincoachella  #keto  #ketolifestyle  #ketones  #brainfuel  #bodyfuel 
Searching for baby boys mystery gift giver! 😆 
This is literally the cutiest teether I have EVER seen!! 😍 If it was you please message me!!! I’m so grateful!!!!! #MomOfTwo #FitMom #healthychoices #keto #ketoos #mealprep #mealplan #pruvit #beforeandafter #sahm #cleaneating #fitness #fitfood #healthy #ketoresults #ketosis #gift #toddlermom #teether #healthyfats #keto #momlife #mommy #chocolate #postpartum #armywife #support #workout #exercise #elephant
Searching for baby boys mystery gift giver! 😆 This is literally the cutiest teether I have EVER seen!! 😍 If it was you please message me!!! I’m so grateful!!!!! #MomOfTwo  #FitMom  #healthychoices  #keto  #ketoos  #mealprep  #mealplan  #pruvit  #beforeandafter  #sahm  #cleaneating  #fitness  #fitfood  #healthy  #ketoresults  #ketosis  #gift  #toddlermom  #teether  #healthyfats  #keto  #momlife  #mommy  #chocolate  #postpartum  #armywife  #support  #workout  #exercise  #elephant 
8 months KETOLife!
69 pounds, healthier than ever! Swipe⬅️
#keto #ketotransformation #ketoos #ketoweightloss #ketoosresults #ketodiet #ketogenicdiet #mywhyisphotobombing
Fun fact: as soon as I stopped posting about Ketones every day and had the call to dive full force into my coaching business (1:1 sessions opening up on 4/2!), I’ve been bombarded with messages from folks who have been watching my posts and who have decided to give them a try!  Funny how things work.  Are you still watching and waiting?  I’ve got 4 more 10-Day Sampler packs left for now, so let me know. ❤️ Fun fact #2: the post office was closed today.  Happy Presidents Day!

#keto #ketones #ketoos #ketosis #ketomax #pruvit #pruviteveryday #stayathomemom #wahm #empowerment #empowermentcoach #hustle #dowork #healthy #healthymindhealthybody #happiness #positivevibes #mom #momlife
Fun fact: as soon as I stopped posting about Ketones every day and had the call to dive full force into my coaching business (1:1 sessions opening up on 4/2!), I’ve been bombarded with messages from folks who have been watching my posts and who have decided to give them a try! Funny how things work. Are you still watching and waiting? I’ve got 4 more 10-Day Sampler packs left for now, so let me know. ❤️ Fun fact #2 : the post office was closed today. Happy Presidents Day! #keto  #ketones  #ketoos  #ketosis  #ketomax  #pruvit  #pruviteveryday  #stayathomemom  #wahm  #empowerment  #empowermentcoach  #hustle  #dowork  #healthy  #healthymindhealthybody  #happiness  #positivevibes  #mom  #momlife 
What would you do??
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He has ZERO interest in going potty on the potty. However today when Murphy went outside to go potty, he said Vinny go outside go potty... 🤷🏽‍♀️
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Btw, he didn’t go 🤣🤣 I tried!
What would you do?? . He has ZERO interest in going potty on the potty. However today when Murphy went outside to go potty, he said Vinny go outside go potty... 🤷🏽‍♀️ . Btw, he didn’t go 🤣🤣 I tried!
Last meal.  Finally got that jalapeno corer @saraconrad617 recommended.  Game changer! Thanks Hon!
#insulinresistance #keto #lchf #if #fasting #weightloss #intermittentfasting #pcos #ketoos #ketoosmax #betterfuel #energy #ketosis #ketonesforfuel #ketones #better #notgivingup #ketokreme
Enjoying this summer weather with a trail run and my #keto of course💪☀️. #ketogenic #ketoos #sunnydays #runningistherapy #lexingtonkentucky
Raise your hand if you’re in! 🙋🏼‍♀️
Raise your hand if you’re in! 🙋🏼‍♀️
Just completed my first ever #60hr #fast using #ketoos and #bonebroth  Started Saturday night at 9pm finishing today at 9am. It was an interesting challenge to reset the body after letting a bit of excessive sugar creep back in. I felt hungry around the 10am And 3pm marks both days - but nothing excessive. Extremely proud that I didn’t cheat and when push come to shove 2days not eating wasn’t that bad at all. Dare you to try! Message me if you want to know more 😊  #challengeyourself #bodyreset #reboot #pruvit
Just completed my first ever #60hr  #fast  using #ketoos  and #bonebroth  Started Saturday night at 9pm finishing today at 9am. It was an interesting challenge to reset the body after letting a bit of excessive sugar creep back in. I felt hungry around the 10am And 3pm marks both days - but nothing excessive. Extremely proud that I didn’t cheat and when push come to shove 2days not eating wasn’t that bad at all. Dare you to try! Message me if you want to know more 😊 #challengeyourself  #bodyreset  #reboot  #pruvit 
For the first time in almost 30 years I fit into a Women's L shirt! This is the power of ketones. 30 years of fad diets and yoyoing are over! 💞💪🏅 Want more info on this game changer? Drop me a 💪 below!

#ketoos #ketonesoverglucose #2018goals #fitfam #nostoppingmenow #getitdone
For the first time in almost 30 years I fit into a Women's L shirt! This is the power of ketones. 30 years of fad diets and yoyoing are over! 💞💪🏅 #ketoos #ketonesoverglucose #2018goals #fitfam #nostoppingmenow #getitdone
it’s a windy day in SF, why bother straightening your hair? ++ I was totally having one of those cuddling moods where you don’t want to leave the house. I hate leaving my little guys at home. Swing shift is a hard shift when you have Little’s. I wish I could be a stay at home mom, but off to work to help other mommas bring their little babes to this world. (Orange dream ketones with MCT in the shaker - fueling this nurse before her shift; pruvit code: AngelinaJimenez) .
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#ketones#ketosis#ketonewbie #pruvit#ketoos#ketoresults#ketogenic #nightshift#swingshift#nurse #labornurse #ketoaf #boymom #rn #workhard #playharder #dreams #goals #motivation #coffee #exogenousketones

#laboranddelivery
it’s a windy day in SF, why bother straightening your hair? ++ I was totally having one of those cuddling moods where you don’t want to leave the house. I hate leaving my little guys at home. Swing shift is a hard shift when you have Little’s. I wish I could be a stay at home mom, but off to work to help other mommas bring their little babes to this world. (Orange dream ketones with MCT in the shaker - fueling this nurse before her shift; pruvit code: AngelinaJimenez) . . . #ketones #ketosis #ketonewbie  #pruvit #ketoos #ketoresults #ketogenic  #nightshift #swingshift #nurse  #labornurse  #ketoaf  #boymom  #rn  #workhard  #playharder  #dreams  #goals  #motivation  #coffee  #exogenousketones  #laboranddelivery 
Somebody drank all my midnight! 🦏😭 Oh, wait, it was Me! 😁😉#Obsessed #Midnight🍒 #AMPED #KetoOSAmped #KetoOS #Keto #Ketosis #KetogenicDiet 🍗🥓#LowCarbHighFat🧀🍖 #LCHF🍳🥑 #Prüvit #PrüvitEveryday #Better #OneDayataTime📆
I think it’s looking like reign?? ☔️ Drop a ME 👇 if you want to be the first to get your hands on some! **like all FLASH SALES... the early bird gets the worm 🐛🤗 #ketogeniclife #ketoadapted #ketonesdothebodygood #purplereign #ketolife #weightloss #fatloss #healthgains #ketogenic #ketodiet #lchf #lowcarb #makeitreign #paleolife #paleodiet  #biohacking #bulletproof #humanoptimization #fuelbetter #pruvit #bulletproofcoffee #ketoos #brainfuel #brainfuel #brainoctane #ketohack #daveasprey #timferris #ketofood #keto #ketones
I think it’s looking like reign?? ☔️ Drop a ME 👇 if you want to be the first to get your hands on some! **like all FLASH SALES... the early bird gets the worm 🐛🤗 #ketogeniclife  #ketoadapted  #ketonesdothebodygood  #purplereign  #ketolife  #weightloss  #fatloss  #healthgains  #ketogenic  #ketodiet  #lchf  #lowcarb  #makeitreign  #paleolife  #paleodiet  #biohacking  #bulletproof  #humanoptimization  #fuelbetter  #pruvit  #bulletproofcoffee  #ketoos  #brainfuel  #brainfuel  #brainoctane  #ketohack  #daveasprey  #timferris  #ketofood  #keto  #ketones 
Eek!!! Lots of 10 day experiences are hitting the post office tomorrow.  I even enlisted the help of my mini me 💋💪🏽 PM me or check out the link in my bio #keto #ketoos #ketomax #fatasfuel #pruvit #pruviteveryday #gamechanger #youcandoit #youareworthit #dayoneoroneday
Join our Facebook group, Intentionally Naked Keto, for motivation, education, and communication! [LINK IN BIO] #keto #ketodiet
Join our Facebook group, Intentionally Naked Keto, for motivation, education, and communication! [LINK IN BIO] #keto  #ketodiet 
So true!!!! I thought it was too good to be true but decided to try it to see if what people were saying were true. Well it is and I would never go a single day without my ketones!!!! #ketoos #raspberrylemonade #keto #ketones #workfromhome #momboss #tryit #askmehow
Little man cant wait for some more Purple Reign!!!! @justpruvit @brianundy yall seeing any clouds??? 🌨🌧☔️ #pruvit #everysingleday #KetoOS #KetoMax #PurpleReign #ketokid #KPB #Better #KetoneKartel #makeitreign
Keeping it #ketoclean 
Happy to have my 🦏Spinach
🦏Onions
🦏 Sunflower seeds
🦏 Shredded cheese
🦏Chopped mushrooms
🦏Sardines in oil
🦏Smidge of Balsamic

Whistle while you work , nom nom nom nom nom nom nom... Well sorta 😘💞🥗 #selflove  #IntermittentFasting#vegetarian
#pruvit#pruvitbound#ketoos#ketogenic#ketosis#ketogenicdieters#ketogenicdiet#143#mctoil#coconutoil#lauricacid#ketoclean#epilepsy#epileptic#epileptics#epilepsywarrior#alzheimers#alzheimer#alzhiemersawareness #drmarynewport#fft#functionalfat#functionalfattechnology#youaremore
Keeping it #ketoclean  Happy to have my 🦏Spinach 🦏Onions 🦏 Sunflower seeds 🦏 Shredded cheese 🦏Chopped mushrooms 🦏Sardines in oil 🦏Smidge of Balsamic Whistle while you work , nom nom nom nom nom nom nom... Well sorta 😘💞🥗 #selflove  #IntermittentFasting #vegetarian  #pruvit #pruvitbound #ketoos #ketogenic #ketosis #ketogenicdieters #ketogenicdiet #143 #mctoil #coconutoil #lauricacid #ketoclean #epilepsy #epileptic #epileptics #epilepsywarrior #alzheimers #alzheimer #alzhiemersawareness  #drmarynewport #fft #functionalfat #functionalfattechnology #youaremore 
@justpruvit has done it again! Adore this new flavor w all the extra goodness of ac-11 perfect for my 2nd sweat sess of the day! 🔥💪🏻❤️.
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#myjourney #goodvibes #fitfam #pghfit #fitgirl #fitchick #ladyboss #bossbabe #fitbabesunited #juststrong #juststrongclothing #strongmom #momswholift #ketoos #ketoathlete #ketointhecity17 #ketoaf #fatforfuel #ketoadapted #ketogeniclifestyle #cantstopwontstop #ifitwaseasyeveryonewoulddoit #nodramamama #allergictobullshit
@justpruvit has done it again! Adore this new flavor w all the extra goodness of ac-11 perfect for my 2nd sweat sess of the day! 🔥💪🏻❤️. . . #myjourney  #goodvibes  #fitfam  #pghfit  #fitgirl  #fitchick  #ladyboss  #bossbabe  #fitbabesunited  #juststrong  #juststrongclothing  #strongmom  #momswholift  #ketoos  #ketoathlete  #ketointhecity17  #ketoaf  #fatforfuel  #ketoadapted  #ketogeniclifestyle  #cantstopwontstop  #ifitwaseasyeveryonewoulddoit  #nodramamama  #allergictobullshit 
You should probably snag another box of Heart Tart because these fat bombs are da bomb!

Get ready to make these tasty treats the second your order arrives! * 1 Packet of Keto//OS®️ Max Heart Tart
* 1/2 cup strawberries
* 1/2 cup cream cheese, softened
* 1/4 cup butter, softened
* 1 tbsp vanila extract
* *optional: roll in unsweetened coconut shreds 
Directions
1. Mash strawberries with vanilla extract. 
2. Combine all ingredients in a food processor or mixer and blend until smooth. 
3. Shape mixture into balls or press into heart shaped molds and freeze. (Roll in unsweetened coconut shreds if desired). 4. Freeze for 20-30 mins

ENJOY 😋❤️ Links to order are in the comments. #Keto #Ketones #KetoOS #LoseFatNotPounds #LoseFatNotWeight  #KetoDiet #Ketone #Ketosis #MomLife #MomCrack #MomEnergy  #ToddlerMom #Love #Life #Experiences #AlwaysMovingForward #MomOf2 #Fatbomb #GirlMom #Health #FitnessJourney #ItsAJourney #YouAreWorthIt #LoveYourself #HealthTips #Focus #Clarity #MomStruggles
You should probably snag another box of Heart Tart because these fat bombs are da bomb! Get ready to make these tasty treats the second your order arrives! * 1 Packet of Keto//OS®️ Max Heart Tart * 1/2 cup strawberries * 1/2 cup cream cheese, softened * 1/4 cup butter, softened * 1 tbsp vanila extract * *optional: roll in unsweetened coconut shreds Directions 1. Mash strawberries with vanilla extract. 2. Combine all ingredients in a food processor or mixer and blend until smooth. 3. Shape mixture into balls or press into heart shaped molds and freeze. (Roll in unsweetened coconut shreds if desired). 4. Freeze for 20-30 mins ENJOY 😋❤️ Links to order are in the comments. #Keto  #Ketones  #KetoOS  #LoseFatNotPounds  #LoseFatNotWeight  #KetoDiet  #Ketone  #Ketosis  #MomLife  #MomCrack  #MomEnergy  #ToddlerMom  #Love  #Life  #Experiences  #AlwaysMovingForward  #MomOf2  #Fatbomb  #GirlMom  #Health  #FitnessJourney  #ItsAJourney  #YouAreWorthIt  #LoveYourself  #HealthTips  #Focus  #Clarity  #MomStruggles 
What to do with 2hrs of baby nap time?  #keto baking of course!  Just a few of my fav things; chocolate, PB and bacon... I mean #whynot ?  I modified the recipe from @ketodelivered.  I didn’t have lard so I used 1tbsp of bacon fat and 3 tbsp of coconut oil.  When it comes to bacon more is more for me. 🤤Swipe for ingredients.
What to do with 2hrs of baby nap time? #keto  baking of course! Just a few of my fav things; chocolate, PB and bacon... I mean #whynot  ? I modified the recipe from @ketodelivered. I didn’t have lard so I used 1tbsp of bacon fat and 3 tbsp of coconut oil. When it comes to bacon more is more for me. 🤤Swipe for ingredients.
Hey guys !!!! I’m supposed to be resting but me and the bambino have work to do !!! GETTING KETONES TO THISE WHO HAVE BEEN PONDERING ALL WINTER about shedding that winter fluff !!! MAILING SAMPLES TODAY !!!! Who’s in ✌️✌️✌️😍😍😍🤷‍♀️🤷‍♀️🤗🤗😬😬😬😬 🎉🎉🎉🎉🎉 #ketoos #pruviniteveryday #pruvit #healthandwellness #getitdone #ketones #changeyourlife #youareneverstuck #goals #ifyouwantityouwillgetit #lovelife #livelifetothefullest #dreamer #ketoneseverywhere #whowantssome@#byewinterfat #hellochange #workit #getstarted #onedrinkaday #spreadthelove #motivation #fitness
Hey guys !!!! I’m supposed to be resting but me and the bambino have work to do !!! GETTING KETONES TO THISE WHO HAVE BEEN PONDERING ALL WINTER about shedding that winter fluff !!! MAILING SAMPLES TODAY !!!! Who’s in ✌️✌️✌️😍😍😍🤷‍♀️🤷‍♀️🤗🤗😬😬😬😬 🎉🎉🎉🎉🎉 #ketoos  #pruviniteveryday  #pruvit  #healthandwellness  #getitdone  #ketones  #changeyourlife  #youareneverstuck  #goals  #ifyouwantityouwillgetit  #lovelife  #livelifetothefullest  #dreamer  #ketoneseverywhere  #whowantssome @#byewinterfat  #hellochange  #workit  #getstarted  #onedrinkaday  #spreadthelove  #motivation  #fitness 
Because I don’t quit - it’s how I was raised - no matter what I’m doing - personal or business - I don’t quit. I evolve, change my goals, step back to see the whole picture, but never ever quit. Block out the doubters, naysayers and haters - they’re not on your level 💪🏻🔥❤️.
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#myjourney #goodvibes #fitfam #pghfit #fitgirl #fitchick #allergictobullshit #ketoaf #ladyboss #bossbabe #nodramamama #juststrong #juststrongclothing #fitbabesunited #strongmom #momswholift #ketoos #ketoathlete #fatforfuel #ketoadapted #ketogeniclifestyle #cantstopwontstop #ifitwaseasyeveryonewoulddoit
Because I don’t quit - it’s how I was raised - no matter what I’m doing - personal or business - I don’t quit. I evolve, change my goals, step back to see the whole picture, but never ever quit. Block out the doubters, naysayers and haters - they’re not on your level 💪🏻🔥❤️. . . #myjourney  #goodvibes  #fitfam  #pghfit  #fitgirl  #fitchick  #allergictobullshit  #ketoaf  #ladyboss  #bossbabe  #nodramamama  #juststrong  #juststrongclothing  #fitbabesunited  #strongmom  #momswholift  #ketoos  #ketoathlete  #fatforfuel  #ketoadapted  #ketogeniclifestyle  #cantstopwontstop  #ifitwaseasyeveryonewoulddoit 
*long post warning
Well damn.  Since November I've been in a spiraling free fall. I've talked a good game about jumping back on and I do good for a few days before I let it all go to shit again.  There are no excuses or no one to blame but myself.  I even struggle to post about my failures because I'm intimated by a few in the keto community that have reached success and are now very judgmental. Mostly it is my fear of letting everyone down.  I'm posting this for everyone that has ever failed, that struggle and are trying to fight they're way out of a rough patch.  Don't give up,  Don't feel bad or let anyone make you feel bad, and if you ever find yourself on the other side of the coin,  be kind,  be supportive and remember where you started and all your struggles. I've come to realize that we're not all the same,  our bodies, our backgrounds, our struggles. The way we handle stress or how our bodies react to certain foods. As for me , I'm going back to basics, back to square 1. Starting all over again sucks but it's better than just giving up. Let's do this!
#insulinresistance #keto #lchf #if #fasting #weightloss #intermittentfasting #pcos #ketoos #ketoosmax #betterfuel #energy #ketosis #ketonesforfuel #ketones #better #notgivingup #ketokreme
*long post warning Well damn. Since November I've been in a spiraling free fall. I've talked a good game about jumping back on and I do good for a few days before I let it all go to shit again. There are no excuses or no one to blame but myself. I even struggle to post about my failures because I'm intimated by a few in the keto community that have reached success and are now very judgmental. Mostly it is my fear of letting everyone down. I'm posting this for everyone that has ever failed, that struggle and are trying to fight they're way out of a rough patch. Don't give up, Don't feel bad or let anyone make you feel bad, and if you ever find yourself on the other side of the coin, be kind, be supportive and remember where you started and all your struggles. I've come to realize that we're not all the same, our bodies, our backgrounds, our struggles. The way we handle stress or how our bodies react to certain foods. As for me , I'm going back to basics, back to square 1. Starting all over again sucks but it's better than just giving up. Let's do this! #insulinresistance  #keto  #lchf  #if  #fasting  #weightloss  #intermittentfasting  #pcos  #ketoos  #ketoosmax  #betterfuel  #energy  #ketosis  #ketonesforfuel  #ketones  #better  #notgivingup  #ketokreme 
Do you have the Monday blues?

I sure don't! Thank you KETONES! I have more and more energy each and every day and I LOVE IT!

If you want in on this magical unicorn powder to make your Mondays easier, send me a message! Let's talk! 🦄🦄 #pruvinit #manicmonday #ketomama #ketomamarenee
#ketones #ketoOS #ketomax #purplereignketones
This weekend was the most beautiful weather for a hike and day on the beach. Thank goodness I had my steel water bottle to keep my water ice cold throughout the day! 
Hope you’re all enjoying your long weekend! .
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#presidentsdayweekend #steelwaterbottle #hochiminhtrail #lajolla #saturdayhike #perfectweather #sandiegohike #beachday #ketones #ketosis
Ketones really do optimize everything. Get ready for some PURPLE REIGN! 🌂🌂🦄☔️☂️🍇💥🔮💜💜💜#purplereign #ketoos #ketomax #optimizeyourbody #humanoptimization #bestself
The couple that Max’s together, stays together 💥. His and Hers this morning. 💕❄️
The couple that Max’s together, stays together 💥. His and Hers this morning. 💕❄️
So grateful to be able to sleep and have energy all day long! The weight loss doesn't suck either. Happy Monday!🌞 #pruviteveryday
So grateful to be able to sleep and have energy all day long! The weight loss doesn't suck either. Happy Monday!🌞 #pruviteveryday 
Let's chat.. I was thinking this morning, after seeing a friends post, about how far I have come mentally in my weight loss and fitness journey.  I have been eating a ketogenic diet for 9 months now.  That is nuts.  I feel like I️ have finally found something I️ can stick with and actually love. I think the reason I failed so many times before when it comes to my weight loss efforts is because I was so focused on being perfect.  Then I would feel deprived and it would start the whole cycle over again.  I also was always trying to do it for other people. I wanted to get fit for my kids, lose weight for my hubby, or for an event, etc. But the minute I turned that around in my mind and made it about ME, that is when I saw the most change. Now, I TRULY want this for myself. I want to feel good about myself no matter what I am wearing or what I am doing. I want to be healthy for myself.  For once.  Not with an end date. Because this journey to health will never end for me.  Not with a special occasion, but just because I deserve to feel freaking amazing. 
For me, this is a lifestyle; not something I can quit when I reach the end or lose my 100 pounds. (which has been my goal for 2 years now)  My journey isn't going to end, there will always be something I am trying to work on. 
Think about your goals.  Think about WHY you want to lose weight.  I encourage you to write it down and focus on reasons that are all about you and no one else.  Once you do, I truly believe you will find the success you want and deserve. 
You are worth it. 
Don't you ever forget that.  I will be here to remind you, if you ever do.  Because that is what Girl Boss’s do.
Let's chat.. I was thinking this morning, after seeing a friends post, about how far I have come mentally in my weight loss and fitness journey. I have been eating a ketogenic diet for 9 months now. That is nuts. I feel like I️ have finally found something I️ can stick with and actually love. I think the reason I failed so many times before when it comes to my weight loss efforts is because I was so focused on being perfect. Then I would feel deprived and it would start the whole cycle over again. I also was always trying to do it for other people. I wanted to get fit for my kids, lose weight for my hubby, or for an event, etc. But the minute I turned that around in my mind and made it about ME, that is when I saw the most change. Now, I TRULY want this for myself. I want to feel good about myself no matter what I am wearing or what I am doing. I want to be healthy for myself. For once. Not with an end date. Because this journey to health will never end for me. Not with a special occasion, but just because I deserve to feel freaking amazing. For me, this is a lifestyle; not something I can quit when I reach the end or lose my 100 pounds. (which has been my goal for 2 years now) My journey isn't going to end, there will always be something I am trying to work on. Think about your goals. Think about WHY you want to lose weight. I encourage you to write it down and focus on reasons that are all about you and no one else. Once you do, I truly believe you will find the success you want and deserve. You are worth it. Don't you ever forget that. I will be here to remind you, if you ever do. Because that is what Girl Boss’s do.
#nevermissamonday even when it’s rainy and shite - 9am @souliftfitness to kick off the week. Sometimes I have to remind myself that nothing worth having is easy - in all aspects of life - you get out what you put in. Don’t expect shite to be handed to you, put your head down, put in the work and the rest will come. If you aren’t satisfied with something in life, change it; bitching about it will not magically alter your situation. .
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#myjourney #goodvibes #fitfam #pghfit #fitgirl #fitchick #ladyboss #bossbabe #strongmom #momswholift #juststrong #juststrongclothing #fitbabesunited #ketoos #ketoathlete #ketoaf #fatforfuel #ketoadapted #ketogeniclifestyle #cantstopwontstop #ifitwaseasyeveryonewoulddoit #nodramamama #allergictobullshit
#nevermissamonday  even when it’s rainy and shite - 9am @souliftfitness to kick off the week. Sometimes I have to remind myself that nothing worth having is easy - in all aspects of life - you get out what you put in. Don’t expect shite to be handed to you, put your head down, put in the work and the rest will come. If you aren’t satisfied with something in life, change it; bitching about it will not magically alter your situation. . . . #myjourney  #goodvibes  #fitfam  #pghfit  #fitgirl  #fitchick  #ladyboss  #bossbabe  #strongmom  #momswholift  #juststrong  #juststrongclothing  #fitbabesunited  #ketoos  #ketoathlete  #ketoaf  #fatforfuel  #ketoadapted  #ketogeniclifestyle  #cantstopwontstop  #ifitwaseasyeveryonewoulddoit  #nodramamama  #allergictobullshit 
How to start your day off feeling AMAZING! #KetoOS #Pruvit #KetoLife #AmazingDay #DayOff
It’s no secret that the ketogenic diet was a total game changer for me and exactly what I needed in my life. .
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It’s also no secret that it’s scary to make a change that requires a lot of research, and it’s also no secret that I spend basically all of my free time helping people do it. .
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Change is scary, but it also looks and feels pretty damn good. If I can do it you can too. Reach out, DM me or leave a comment below. 2018 has only just begun and I’ve vowed to make it my best year. Have you? . .
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 #keto  #selflove  #weightloss #weightlossjourney #ketoaf #lowcarb #sweatlife #fitmom  #momlife #fitnessjourney  #eatclean #fitfam #fitfamily  #momofone #nevergiveup  #happiness #selfcare #momlife #friday  #ketosis #momboss #ketoos #ketogenicdiet  #girlboss #sweatymess  #lchf  #grateful #motivationmonday #bodypositive
It’s no secret that the ketogenic diet was a total game changer for me and exactly what I needed in my life. . . It’s also no secret that it’s scary to make a change that requires a lot of research, and it’s also no secret that I spend basically all of my free time helping people do it. . . Change is scary, but it also looks and feels pretty damn good. If I can do it you can too. Reach out, DM me or leave a comment below. 2018 has only just begun and I’ve vowed to make it my best year. Have you? . . . . . . . . . #keto  #selflove  #weightloss  #weightlossjourney  #ketoaf  #lowcarb  #sweatlife  #fitmom  #momlife  #fitnessjourney  #eatclean  #fitfam  #fitfamily  #momofone  #nevergiveup  #happiness  #selfcare  #momlife  #friday  #ketosis  #momboss  #ketoos  #ketogenicdiet  #girlboss  #sweatymess  #lchf  #grateful  #motivationmonday  #bodypositive 
🚨Attention KETONE rookies!! 🚨

If you are not yet ketone obsessed🙋🏻‍♀️ and have NOT ordered a box of ketones, I have a special $25 coupon💵 TODAY ONLY for the first 4 people who place their orders! 
I’m giving away a total of $100 to 4 🍀 lucky NEW customers!

If you are ready to be one of the ones that’s gonna SAVE some extra money 💰in your pursuit of B E T T E R, message me 💌or comment below!!👇🏻 💥COUPONS expire tonight at midnight💥

#keto #presidentsdaysale #ketoos #ketoosmax #save #coupon #firstcomefirstserve #lucky4
🚨Attention KETONE rookies!! 🚨 If you are not yet ketone obsessed🙋🏻‍♀️ and have NOT ordered a box of ketones, I have a special $25 coupon💵 TODAY ONLY for the first 4 people who place their orders! I’m giving away a total of $100 to 4 🍀 lucky NEW customers! If you are ready to be one of the ones that’s gonna SAVE some extra money 💰in your pursuit of B E T T E R, message me 💌or comment below!!👇🏻 💥COUPONS expire tonight at midnight💥 #keto  #presidentsdaysale  #ketoos  #ketoosmax  #save  #coupon  #firstcomefirstserve  #lucky4 
Cutest workout partner ever!

Day 8 ✔
I can already feel my core getting stronger and that's such a huge deal for me after baby #2! Energy smooches and giggles from my girl made it that much easier to push through 3 rounds.

Already got in my personal development with #AbrahamHicks and feeling more and more in alignment 💕

Done fighting against what isn't working and #joyfully embracing alllllll that is ✌

#honest #highvibes #choosebetter #better #workout #ketones #momofgirls #joy #goodmorning #essentialoils #ketoos #alittleobsessed #personaldevelopment #wahm #girlmom #ebf
Cutest workout partner ever! Day 8 ✔ I can already feel my core getting stronger and that's such a huge deal for me after baby #2 ! Energy smooches and giggles from my girl made it that much easier to push through 3 rounds. Already got in my personal development with #AbrahamHicks  and feeling more and more in alignment 💕 Done fighting against what isn't working and #joyfully  embracing alllllll that is ✌ #honest  #highvibes  #choosebetter  #better  #workout  #ketones  #momofgirls  #joy  #goodmorning  #essentialoils  #ketoos  #alittleobsessed  #personaldevelopment  #wahm  #girlmom  #ebf 
EVERYONE would benefit from being in a state of Ketosis. 
What do you know about Ketones? 
#Ketones #KetoMax #JustPruvit #Pruvit #Learn2Live #Ketosis #Keto #Reboot #KetoKalm #KetoOS #Learn2Live #BioHacker
April 2017 // February 2018

BEFORE 
Here's the deal. I did not begin my keto journey to lose weight. I needed to, yes, but that was NOT my primary focus. The pic on the left was me feeling the absolute worst. I was dealing with a some health issues that caused me to be in constant pain, completely exhausted, moody/cranky and had caused me to gain weight despite eating "healthy" and working out. I felt AWFUL most days. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
BETTER
After having tests run, doctors appointments, conversations and research, I discovered ketones and all of the incredible health benefits. In an effort to feel and be BETTER, I starting drinking Keto//OS and making some changes in the way I ate and learned how to biohack my body into ketosis. Not another fad diet I couldn’t maintain, no counting or weighing food. WOW! I eat when I’m hungry and don’t have crashes throughout the day. I never knew I could feel so good. Not only have I lost weight (secondary benefit,) I have amazing sustained energy all day every day. I have focus (no more brain fog) and can actually remember things. I am getting deep, restful sleep. The pain is gone and I'm no longer a moody, cranky mess. This is living life! 
Are you ready for BETTER? I'm on a mission to help others discover what I have. When we FEEL better, we DO better. Comment below or message me to learn more. #fatfitfuel #ketones #ketosis #keto #ketolifestyle #BETTER #bettertogether #ketoOS #ketoMAX #pruvit #pruviteveryday #beforebetter #motivationmonday
April 2017 // February 2018 BEFORE Here's the deal. I did not begin my keto journey to lose weight. I needed to, yes, but that was NOT my primary focus. The pic on the left was me feeling the absolute worst. I was dealing with a some health issues that caused me to be in constant pain, completely exhausted, moody/cranky and had caused me to gain weight despite eating "healthy" and working out. I felt AWFUL most days. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ BETTER After having tests run, doctors appointments, conversations and research, I discovered ketones and all of the incredible health benefits. In an effort to feel and be BETTER, I starting drinking Keto//OS and making some changes in the way I ate and learned how to biohack my body into ketosis. Not another fad diet I couldn’t maintain, no counting or weighing food. WOW! I eat when I’m hungry and don’t have crashes throughout the day. I never knew I could feel so good. Not only have I lost weight (secondary benefit,) I have amazing sustained energy all day every day. I have focus (no more brain fog) and can actually remember things. I am getting deep, restful sleep. The pain is gone and I'm no longer a moody, cranky mess. This is living life! Are you ready for BETTER? I'm on a mission to help others discover what I have. When we FEEL better, we DO better. Comment below or message me to learn more. #fatfitfuel  #ketones  #ketosis  #keto  #ketolifestyle  #BETTER  #bettertogether  #ketoOS  #ketoMAX  #pruvit  #pruviteveryday  #beforebetter  #motivationmonday 
How many Monday's have been and gone since you said "I'll start next week"
#newweek #newgoals #pruvit #pruvitwithme #ketoos #ketoworks
Today's #vlog feature, @downtoearthph

#Contest alert!!! Like this post, share this post, tag a friend, follow Holistic Jos on Facebook.
http://www.facebook.com/holisticjos

Follow @villablancs @downtoearthph @holisticjose, tag a friend, comment on Instagram to win a keto crate worth P500 each.

Crate 1 - grass fed , butter,  cold pressed odorless  VCO, Garden Salad with Asian dressing. The other crate will have grass fed butter , Cold pressed odorless VCO,  bone broth soup.

One entry for each like, tag, follow, share on Facebook and follow, tag, comment on Instagram.

We will choose two random winners on Monday, Feb 26th and post the winners under the comments.
Today's #vlog  feature, @downtoearthph #Contest  alert!!! Like this post, share this post, tag a friend, follow Holistic Jos on Facebook. http://www.facebook.com/holisticjos Follow @villablancs @downtoearthph @holisticjose, tag a friend, comment on Instagram to win a keto crate worth P500 each. Crate 1 - grass fed , butter,  cold pressed odorless  VCO, Garden Salad with Asian dressing. The other crate will have grass fed butter , Cold pressed odorless VCO,  bone broth soup. One entry for each like, tag, follow, share on Facebook and follow, tag, comment on Instagram. We will choose two random winners on Monday, Feb 26th and post the winners under the comments.
See you in a couple of weeks @monacocaloundra
See you in a couple of weeks @monacocaloundra
Who is stubborn yet curious and sees all my posts about Ketones, but doesn’t want to just come out and ask me questions. Well!! IM CALLING YOU OUT! YES YOU!! MESSAGE ME NOW!!! LET ME HELP YOU! 😜🤪 Ketones can make a difference in everyone and anyone’s life. In SO MANY WAYS!!! #keto #ketogenicdiet #ketosis #ketoos #ketones #ketone #ketonewbie #ketonesforfuel #ketoweightloss #pruvit #pruviteveryday #pruvitnow #justdoit
Daaaaaamn. Steak and a salad 😍😍😍 YUMMO. Keto be rockin my tummy 😋😋 #keto #ketosis #ketogenic #ketodiet #ketogenicfood #ketogeniclifestyle #ketogeniclife #ketogenicweightloss #ketoos #ketones #ketonesforfuel #steak #givemethatmeat #pruvit #pruviteveryday #pruvitnow
I am so STINKIN’ excited!!! My husband officially starts Keto with me tomorrow! Not only will we be eating a ketogenic diet together, but we will also be drinking our Keto Max together!! STOP, DROP, and DANCE everyone!! Stay tuned for an AMAZE-BALLS transformation!!! 💫
I am so STINKIN’ excited!!! My husband officially starts Keto with me tomorrow! Not only will we be eating a ketogenic diet together, but we will also be drinking our Keto Max together!! STOP, DROP, and DANCE everyone!! Stay tuned for an AMAZE-BALLS transformation!!! 💫
Nah.
Nah.
Back to the real world tomorrow, I am sad to leave Disney and Mickey Pretzels behind. I truly didn’t want the week to end but I am grateful for all of the wonderful moments we had this week.... so, before bed a little education for Chip and I. As for you my friends, fair warning prepare for my sweet baby loves to blow up your news feed with Mickey and friends because the pictures are OH SO CUTE!! 😍 .
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#keto #ketoos #ketones #ketoosmax #ketodiet #ketogenicdiet #ketosis #ketogenicliving #ketolifestyle #ketoclarity #ketogenicbible
Back to the real world tomorrow, I am sad to leave Disney and Mickey Pretzels behind. I truly didn’t want the week to end but I am grateful for all of the wonderful moments we had this week.... so, before bed a little education for Chip and I. As for you my friends, fair warning prepare for my sweet baby loves to blow up your news feed with Mickey and friends because the pictures are OH SO CUTE!! 😍 . . . . . . . . . . . . . #keto  #ketoos  #ketones  #ketoosmax  #ketodiet  #ketogenicdiet  #ketosis  #ketogenicliving  #ketolifestyle  #ketoclarity  #ketogenicbible 
Day 6 dinner - inside out kangaroo burger. Washed down with 3 x Monteith’s XPA’s
#keto #ketodad #ketotrial #ketomovement #ketodiet #dadbod #ketoos
Some late Afternoon #KETONES to save me from taking a nap instead of finishing 502,508 loads of laundry 👩🏼‍🎤
• Helps me sleep better • Sustained energy all day • Motivates me to DO all the things • Burns Fat • Ketosis in 59 mins 🙅🏻‍♀️Magic🙅🏻‍♀️ 10 Day Experience Packs ready to go! 
Who wants some?! 💗
Some late Afternoon #KETONES  to save me from taking a nap instead of finishing 502,508 loads of laundry 👩🏼‍🎤 • Helps me sleep better • Sustained energy all day • Motivates me to DO all the things • Burns Fat • Ketosis in 59 mins 🙅🏻‍♀️Magic🙅🏻‍♀️ 10 Day Experience Packs ready to go! Who wants some?! 💗