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Home bound .... for a bit. Love a good vegetable soup and then the lovely virgin ✈️ staff put chorizo in for me 😍
Home bound .... for a bit. Love a good vegetable soup and then the lovely virgin ✈️ staff put chorizo in for me 😍
Lunch outing... smothered grilled chicken with grilled mushrooms, bacon and cheese on top:loaded broccoli & Cesar salad w/o croutons MMMM

#ketogenic #ketosis #lchf #weightlossjourney #poundbypound #lifestylechange #ketogenicdiet #lowcarbdiet #primal #keto #pcos #lowcarb #ketoWoe #ketogenicWoe #ketofattofit 
#highfatlowcarb #determination #faith #atkins #diet #weightloss #lowcarbhighfat #fooddiary #foodjourney #ketomeals #banting
Smoothie mood today 😊
Blackberry coconut smoothie 😋😋😋
Hope that you  are enjoying weekend guys 🙋🏼‍♀️🌻
#ketosmoothie
Smoothie mood today 😊 Blackberry coconut smoothie 😋😋😋 Hope that you are enjoying weekend guys 🙋🏼‍♀️🌻 #ketosmoothie 
PROTEIN PANCAKES!
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ok you all saw my failed waffles on my story! Lol so pancakes it was!
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@proteinbreadco pancakes have grown on me, I wasn’t a fan when I first started having them, but my tastebuds have changed so much and now we really love them!! We added some vanilla bean paste and a little stevia.
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Served simple w butter and sugar free maple syrup, these were the bomb! #proteinpancakes #ketogang #ketomadeeasy #ketopancakes #sundaypancakes
PROTEIN PANCAKES! . ok you all saw my failed waffles on my story! Lol so pancakes it was! . @proteinbreadco pancakes have grown on me, I wasn’t a fan when I first started having them, but my tastebuds have changed so much and now we really love them!! We added some vanilla bean paste and a little stevia. . Served simple w butter and sugar free maple syrup, these were the bomb! #proteinpancakes  #ketogang  #ketomadeeasy  #ketopancakes  #sundaypancakes 
Day so far! 6/100 #100dayketochallenge eggs and coffee
Buffalo chicken casserole with an avocado for lunch today 😁
Buffalo chicken casserole with an avocado for lunch today 😁
My week one weigh in and I am down 6.4 kgs :) I know that everyone usually looses alot of water weight etc at the beginning but it is still very motivating to see the scales drop so much in just 7 days still eating food I have really loved !
My week one weigh in and I am down 6.4 kgs :) I know that everyone usually looses alot of water weight etc at the beginning but it is still very motivating to see the scales drop so much in just 7 days still eating food I have really loved !
Made it to the gym...
Made it to the gym...
Food court lunch- Greek salad with 2 chicken skewers 🍅
Food court lunch- Greek salad with 2 chicken skewers 🍅
Post workout meal. 5 chicken thighs. 2 baked courgettes seasoned with homemade garlic olive oil pepper salt and a melted cheese blanket ontop.
Yummy.
#ketosoldier #ketosis #keto #ketodiet #fatadapted #ketogenicdiet #ketomuscle #ketogenicliving #ketolifestyle #ketomeals #rjbpersonaltraining
"Never let your head hang down. Never give up and sit down and grieve. Find another way." Satchel Paige #quotes #motivation #keto
"Never let your head hang down. Never give up and sit down and grieve. Find another way." Satchel Paige #quotes  #motivation  #keto 
All day yesterday I wanted guacamole, I’m so happy my avocados have finally ripened. Sprinkled with everything but the bagel seasoning.. Perfection. 🥑😍🥄
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#lowcarbliving #lchf #lowcarbfood #lowcarbdiet #ketogenic #ketoliving #keto #ketogenicdiet #ketosis #ketolife #lowcarb #ketodiet #ketomom #pcos #ketomeals #macros #lowcarbhighfat #sugarfree #ketoadapted #ketorecipes #ketoapproved #ketoresults #atkins #diet #eatfatlosefat #realfood #100daysofketo #avocadolife #ketosnacks
All day yesterday I wanted guacamole, I’m so happy my avocados have finally ripened. Sprinkled with everything but the bagel seasoning.. Perfection. 🥑😍🥄 : : : #lowcarbliving  #lchf  #lowcarbfood  #lowcarbdiet  #ketogenic  #ketoliving  #keto  #ketogenicdiet  #ketosis  #ketolife  #lowcarb  #ketodiet  #ketomom  #pcos  #ketomeals  #macros  #lowcarbhighfat  #sugarfree  #ketoadapted  #ketorecipes  #ketoapproved  #ketoresults  #atkins  #diet  #eatfatlosefat  #realfood  #100daysofketo  #avocadolife  #ketosnacks 
Decided to try and make a version of #ropavieja in the #instantpot and decided to tear open a packet of @kelapococonut #coconutoilandghee to boost the fat.  Set this on slow cook on high for 5hrs so we’ll see how it goes!  #ketoinstantpot #ketokitchen #ketonoms  #ketofoodporn #ketowoe #iamketo #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Decided to try and make a version of #ropavieja  in the #instantpot  and decided to tear open a packet of @kelapococonut #coconutoilandghee  to boost the fat. Set this on slow cook on high for 5hrs so we’ll see how it goes! #ketoinstantpot  #ketokitchen  #ketonoms  #ketofoodporn  #ketowoe  #iamketo  #instaketo  #ketolife  #ketoliving  #keto  #ketostrong  #ketogirl  #ketoresults  #ketoworks  #ketofoods  #ketogenic  #ketostyle  #ketosislifestyle  #ketosis  #ketomeals  #ketosisdiet  #fitgirlhouston  #fitgirlsrock  #fitgirlsinspire  #lchf 
Keto friendly menchies... Haters will say I photoshopped the chocolate turtles. 😂 Seriously though! (Only thing that's not keto but it's just like 2🙄) #ketomenchies #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat  #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf  #lowcarb  #ketones  #fatfueled #keto #ketoworks  #notadiet #iifym
This morning’s #fatloaded #keto brunch: one fried egg (with delicious @primalpalate adobo seasoning), two strips of bacon, and an un-bagel melt made with one @outeraislegourmet sandwich thin, cream cheese, and muenster cheese baked until browned and bubbly. My mom made real-deal bagel melts this way when I was young, and it‘s always been a comfort food to me. This was a such a great #ketofriendly substitute for something I haven’t had in ages! (Entire meal, which I figured I wouldn’t finish, but then totally did finish every last bite of: 41 g fat / 22 g protein / 4 g carbs. 👍) #healthy2018 #ketonogallbladder #ketowithoutagallbladder #ketogenic #ketosis #keepingitketo #ketoon #ketofam #ketolife #ketolifestyle #ketoliving #ketodiet #ketoeats #ketomeals #fatadapted #fueledbyfat #highfatdiet #eatfatlosefat #lchf #lowcarb #lowcarbmeals #lowcarbeats #grainfree #glutenfree #cauliflowercrust #macrosonpoint
This morning’s #fatloaded  #keto  brunch: one fried egg (with delicious @primalpalate adobo seasoning), two strips of bacon, and an un-bagel melt made with one @outeraislegourmet sandwich thin, cream cheese, and muenster cheese baked until browned and bubbly. My mom made real-deal bagel melts this way when I was young, and it‘s always been a comfort food to me. This was a such a great #ketofriendly  substitute for something I haven’t had in ages! (Entire meal, which I figured I wouldn’t finish, but then totally did finish every last bite of: 41 g fat / 22 g protein / 4 g carbs. 👍) #healthy2018  #ketonogallbladder  #ketowithoutagallbladder  #ketogenic  #ketosis  #keepingitketo  #ketoon  #ketofam  #ketolife  #ketolifestyle  #ketoliving  #ketodiet  #ketoeats  #ketomeals  #fatadapted  #fueledbyfat  #highfatdiet  #eatfatlosefat  #lchf  #lowcarb  #lowcarbmeals  #lowcarbeats  #grainfree  #glutenfree  #cauliflowercrust  #macrosonpoint 
Burrito bowl: chili lime cauli rice + taco meat.
Burrito bowl: chili lime cauli rice + taco meat.
Meal prepping today!!! I'm not a big meatloaf or grease fan. My body can't handle it since I said bye to my gallbladder. I loveeeee this recipie though! Tips: Get good meat, drain the grease, then drain it again. It's tasty, moist, and not greasy at all! 
Keto Philly Cheese Steak Meatloaf (Swipe for Recipe) 
Let me know if you try it!  #dailyburn  #fatloss #dietbet #weightlossstruggle #weightlosstransformation #weighlossjourney #weight  #HollyVWeightLossJourney  #gettinghealthy #loosingweight #gettingfit #dontgiveup #doingitforme #month2 #mommyislosingit #fitmom #fasting #intermittentfasting #keto #ketodiet #ketogenicdiet #ketorecipes #ketomeals #meatloaf #mealprep #mealprepping
Meal prepping today!!! I'm not a big meatloaf or grease fan. My body can't handle it since I said bye to my gallbladder. I loveeeee this recipie though! Tips: Get good meat, drain the grease, then drain it again. It's tasty, moist, and not greasy at all! Keto Philly Cheese Steak Meatloaf (Swipe for Recipe) Let me know if you try it! #dailyburn  #fatloss  #dietbet  #weightlossstruggle  #weightlosstransformation  #weighlossjourney  #weight  #HollyVWeightLossJourney  #gettinghealthy  #loosingweight  #gettingfit  #dontgiveup  #doingitforme  #month2  #mommyislosingit  #fitmom  #fasting  #intermittentfasting  #keto  #ketodiet  #ketogenicdiet  #ketorecipes  #ketomeals  #meatloaf  #mealprep  #mealprepping 
47/100: Happy Saturday 🌞 Scrambled #vitalfarmseggs cooked in #fourthandheartghee with diced #applegatehotdogs, sliced jalapeño & cheese with half avocado. Had coffee with a splash of hwc, mtc oil and sprinkled with pumpkin spice (yes pumpkin spice) 😁
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#ketoeats #ketodiet #audreygoesketo  #ketogenic #keto #ketogenicdiet #ketogeniclifestyle  #ketocommunity #ketofam #ketomeals #lchf #lchfdiet #lowcarb #lowcarbhighfat #ketolifestyle #eatfatlosefat #ketofit #ketofam #ketocurious #ketorecipes #audreysday47of100 #audreyshealthyjourney #ketoresults #ketosis #100daysofketo #ketoweightloss
47/100: Happy Saturday 🌞 Scrambled #vitalfarmseggs  cooked in #fourthandheartghee  with diced #applegatehotdogs , sliced jalapeño & cheese with half avocado. Had coffee with a splash of hwc, mtc oil and sprinkled with pumpkin spice (yes pumpkin spice) 😁 - - #ketoeats  #ketodiet  #audreygoesketo  #ketogenic  #keto  #ketogenicdiet  #ketogeniclifestyle  #ketocommunity  #ketofam  #ketomeals  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #ketolifestyle  #eatfatlosefat  #ketofit  #ketofam  #ketocurious  #ketorecipes  #audreysday47of100  #audreyshealthyjourney  #ketoresults  #ketosis  #100daysofketo  #ketoweightloss 
Adding in strawberry and cream premiere protein shake to my tea. #keto #ketomeals #perfect #starbucks #ketostarbucks #yas #highprotein #lowcarb #sugarfree #workout #healthyeats
Tea lover. Hot or cold, but not an almost empty glass! Fasting until dinner tonight. Prime rib tastes great any time, but will be worth the wait!! #keto #ketocommunity #ketofam #ketogenicliving #ketolifestyle #ketosisworks #ketomeals #fatadapted #fatfueled #lowcarblifestyle #hflc #highfatlowcarb #tea #icedtea #intermittentfastingdiet #intermittentfast #omad #fasting #fastingdiet #marriedtoketo
Eating keto doesn’t *have* to cost a fortune! See how I budget, meal plan, and shop for my family making all keto recipes AND buying items for my kids. Just call me Keto In Pearls, the Domestic Engineer 💁🏻‍♀️🤓💰Link in bio! ••••
#keto #ketodiet #ketomealplan #ketomeals #ketocooking #ketocommunity #ketofam #lowcarbdiet #lchf #macros #lazyketo #ketopregnancy #ketofood #ketoweightloss #ketojourney #ketorecipes #ketolife #budgeting #budgetmeals #budgetmom #momonabudget #daveramsey #budgetlife #ketoonabudget #healthyonabudget
Eating keto doesn’t *have* to cost a fortune! See how I budget, meal plan, and shop for my family making all keto recipes AND buying items for my kids. Just call me Keto In Pearls, the Domestic Engineer 💁🏻‍♀️🤓💰Link in bio! •••• #keto  #ketodiet  #ketomealplan  #ketomeals  #ketocooking  #ketocommunity  #ketofam  #lowcarbdiet  #lchf  #macros  #lazyketo  #ketopregnancy  #ketofood  #ketoweightloss  #ketojourney  #ketorecipes  #ketolife  #budgeting  #budgetmeals  #budgetmom  #momonabudget  #daveramsey  #budgetlife  #ketoonabudget  #healthyonabudget 
The last of my Keto bread. 😟 Grilled cheese and bacon sandwich with no sugar added for dipping. #ketoliving #ketosis #highfat #lowcarb #ketoworks #Keto #ketolifestyle #ketodiet #ketowoe #ketobread #ketomeals #ketofood #lchf #ketoweightloss #healthyfats #fightfatwithfat
😝 Thanks for making me feel bad!! #appleseries3 #LAZYDAY @afriendlygiant ... bet you haven’t seen this on yours in a while. LOL ..... #keto #ketogenic #ketofam #lchf #lchfdiet #lowcarb #losingweight #weightloss #gaininghealth #missiontoloseweight #ketomom #mealideas #ketomeals #c25k #5krunner
family game day with my favorite Keto snacks - almonds and cheddar cheese sticks. These almonds are almost gone - no more until after my birthday 😭
family game day with my favorite Keto snacks - almonds and cheddar cheese sticks. These almonds are almost gone - no more until after my birthday 😭
Wings and chunky guac for dinner tonight 😍
I fasted for 24 hours and it was actually ridiculously easy! Had a few hunger pangs but had my electrolyte water with me which saw me through until dinner.
#lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #eatcarbsforwhat #eatfatlosefat #healthyeating
Wings and chunky guac for dinner tonight 😍 I fasted for 24 hours and it was actually ridiculously easy! Had a few hunger pangs but had my electrolyte water with me which saw me through until dinner. #lowcarbhealthyfat  #ketolifestyle  #ketolife  #ketogenic  #ketogeniclifestyle  #ketomeals  #keto  #ketosis  #atkinsdiet  #atkinsinduction  #atkins  #atkinsphase1  #atkinsmenu  #ketodiet  #lchf  #goodfood  #weightloss  #lchflifestyle  #lchfdinner  #eatcarbsforwhat  #eatfatlosefat  #healthyeating 
I’m going to a one year old’s Birthday Party today, and I didn’t want to be tempted with all the delicious treats that will be there. So, I made myself this decadent breakfast: Eggs Benedict with homemade Keto English muffin! DELISH! #keto #ketodiet #ketogenicdiet #ketobreakfast #ketoenglishmuffin #ketomeals #foodisfuel #eatawaythepounds #eatawaythefat #delish #delicious
Clean-out-the-fridge Salad! Egg whites (baby got the yolks #momlife), bacon,  pecans,  kraut,  tomatoes. "Dressing" is a dollop of #primalkitchen mayo,  Everything-but-the-Bagel seasoning,  and a splash of apple cider vinegar. Happy Saturday!
Clean-out-the-fridge Salad! Egg whites (baby got the yolks #momlife ), bacon, pecans, kraut, tomatoes. "Dressing" is a dollop of #primalkitchen  mayo, Everything-but-the-Bagel seasoning, and a splash of apple cider vinegar. Happy Saturday!
Saturday dinner!👅💦 Recipe on the bread at @56kilo.se ✨👌🏼
Saturday dinner!👅💦 Recipe on the bread at @56kilo.se ✨👌🏼
Hello Bacon! 😍 🥓
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I got this bacon in my @trulocal box and it was delish! It got really crunchy! If you want a free pack of this bacon use my code KETOBEEBACON when you order your next box!  Ontario only!❤️ •
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#bacon #baconandeggs #ketobreakfast #brunch #keto #ketomeals #ketocouple #ketosis #ketodiet #lowcarb #lowcarbdiet #weightloss #fatfueled #inspiration #motivation #glutenfree #gf #sugarfree #lchf #weightlossideas #ketogenic #ketogenicdiet #wayofeating
Hello Bacon! 😍 🥓 ❤️ I got this bacon in my @trulocal box and it was delish! It got really crunchy! If you want a free pack of this bacon use my code KETOBEEBACON when you order your next box! Ontario only!❤️ • • • #bacon  #baconandeggs  #ketobreakfast  #brunch  #keto  #ketomeals  #ketocouple  #ketosis  #ketodiet  #lowcarb  #lowcarbdiet  #weightloss  #fatfueled  #inspiration  #motivation  #glutenfree  #gf  #sugarfree  #lchf  #weightlossideas  #ketogenic  #ketogenicdiet  #wayofeating 
Fajitas at Chuy’s (without the tortillas)- they have the best jalapeño Ranch!  I need to make some of this at home. Anyone have a good jalapeño ranch recipe??
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#keto #ketosis #ketodiet #ketoboss #ketofajitas #ketomeals #ketoranch #ketotransformation #ketoforthewin #ketoforpcos #ketoforuc #ketoforautoimmunedisease #autoimmuneketo #dantinagoesketo #ketofam #lowcarbhighfat #lchf #lchfmeal #ketoweightloss
Teaching my little guy about healthy herbs. Kids love learning. School not necessary when you have lessons all around you.
Teaching my little guy about healthy herbs. Kids love learning. School not necessary when you have lessons all around you.
THIS FEELS LIKE CHEATING! But you know what?? It's not! I finally tried the new 'keto' bun by @theburgerspriest (not an ad) and it was YUMMY. For me, its not something I'd eat everyday but a nice treat once in a while. It has more of a multi-grain look to it but tastes like a white bun! It was great! Highly recommended!
THIS FEELS LIKE CHEATING! But you know what?? It's not! I finally tried the new 'keto' bun by @theburgerspriest (not an ad) and it was YUMMY. For me, its not something I'd eat everyday but a nice treat once in a while. It has more of a multi-grain look to it but tastes like a white bun! It was great! Highly recommended!
.Steak Caesar Salad for lunch .
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#weightlossjourney #steaksalad #caesarsalad #lchf #lowcarb #keto #ketomeals
Saturday brunch! I made sautéed spinach and scrambled eggs with turkey and cheese with a little reduced sugar ketchup on the side. 😋🍳 Ketchup on eggs- don't knock it til you try it! So good!
Saturday brunch! I made sautéed spinach and scrambled eggs with turkey and cheese with a little reduced sugar ketchup on the side. 😋🍳 Ketchup on eggs- don't knock it til you try it! So good!
Keto chicken fried (cauli)rice. I know this is a relatively simple dish, but y’all - this seriously hit tha spot! Key ingredient: @traderjoes toasted sesame oil - just a few tablespoons gives a ton of flavor!  Macros below are for the serving pictured, which is approx 1/4 the whole dish. ➖➖➖➖➖➖➖➖➖➖➖
All ingredients/foods found on MyFitnessPal - username: bigmike80_
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- [Calories: 456 ] - [Protein: 51g ] - [NET Carbs: 7g ] - [Fat: 24g ] - .
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💪🏼 If I can, anyone can!  #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #weightloss #weightlossjourney  #fitlife #fitfam #igfitfam #ketofitfam #teamveggies
Keto chicken fried (cauli)rice. I know this is a relatively simple dish, but y’all - this seriously hit tha spot! Key ingredient: @traderjoes toasted sesame oil - just a few tablespoons gives a ton of flavor! Macros below are for the serving pictured, which is approx 1/4 the whole dish. ➖➖➖➖➖➖➖➖➖➖➖ All ingredients/foods found on MyFitnessPal - username: bigmike80_ ➖➖➖➖➖➖➖➖➖➖➖ - [Calories: 456 ] - [Protein: 51g ] - [NET Carbs: 7g ] - [Fat: 24g ] - . ➖➖➖➖➖➖➖➖➖➖➖ . . . . . . 💪🏼 If I can, anyone can! #keto  #kissandjerf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofood  #ketojourney  #ketorecipes  #ketomeals  #ketogenicfood  #ketoforlife  #ketoweightloss  #ketogains  #ketogenicliving  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #ketochef  #mealprep  #feastmode  #weightloss  #weightlossjourney  #fitlife  #fitfam  #igfitfam  #ketofitfam  #teamveggies 
Today's post workout meal: protein-packed coconut flour pancakes, greek yogurt, berries, and a bit of avocado! Looks indulgent doesn't it 😁

#glutenfree#feedme#healthy#grainfree#healthybreakfast#ketorecipes#ketomeals
It look like a massive amount but it's only half a cucumber, pak choi, sauerkraut, chicken and a smidge of cauliflower rice and peppers .  Only my second meal so I getting there with IF.  #chickenandpeppers #ketoforbeginners #ketodiet #lowcarbcooking #lowcarbdinners #lowcarb #keto #iloveketo #ketomeals
Dinner a few nights ago-Starkist Hickory Smoked tuna mixed w/ Duke's mayo, topped w/ Mezzetta peperonchini slices on top of 2 slices of Sargento provolone cheese. 3 garlic stuffed olives & a pickle on the side. 😋
#keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #ketomeals #pcosweightloss #ketodiet
#weightlosssupport #glutenfree #ketoaf #weightlossjourney #lowcarbweightloss #sugarfree #fatisfuel #tunasalad #walmartfinds #grainfree #beastmode #ketodinner #dukesmayo #eatfatlosefat #fitfam #ketofood #mezzetta #ketofam
#getinmybelly #ketomebaby
#starkisttuna
Dinner a few nights ago-Starkist Hickory Smoked tuna mixed w/ Duke's mayo, topped w/ Mezzetta peperonchini slices on top of 2 slices of Sargento provolone cheese. 3 garlic stuffed olives & a pickle on the side. 😋 #keto  #ketoweightloss  #lchf  #lowcarbfood  #healthyfood  #weightloss  #ketomeals  #pcosweightloss  #ketodiet  #weightlosssupport  #glutenfree  #ketoaf  #weightlossjourney  #lowcarbweightloss  #sugarfree  #fatisfuel  #tunasalad  #walmartfinds  #grainfree  #beastmode  #ketodinner  #dukesmayo  #eatfatlosefat  #fitfam  #ketofood  #mezzetta  #ketofam  #getinmybelly  #ketomebaby  #starkisttuna 
Keto day 10
Breakfast was yet again flax seed dosa but with coconut chutney. Lunch was the dosa again. Dinner was sprouts and buttermilk. Snacked on tomato slices topped with cheese and olives. A hot shower later, curled up with a book and some fancy tea.

#ketoinindia #vegketo #vegetarianketo #ketocuisine #ketocooking #ketosis #ketomeals #goketo #ketoweightloss #ketobreakfast #ketolunch #ketodinner #ketosnack #weightloss #transformation #journey #burnfat #fatloss #fattofit #goawayfat #fatburn #weightlossjourney #weightlossjournal
Keto day 10 Breakfast was yet again flax seed dosa but with coconut chutney. Lunch was the dosa again. Dinner was sprouts and buttermilk. Snacked on tomato slices topped with cheese and olives. A hot shower later, curled up with a book and some fancy tea. #ketoinindia  #vegketo  #vegetarianketo  #ketocuisine  #ketocooking  #ketosis  #ketomeals  #goketo  #ketoweightloss  #ketobreakfast  #ketolunch  #ketodinner  #ketosnack  #weightloss  #transformation  #journey  #burnfat  #fatloss  #fattofit  #goawayfat  #fatburn  #weightlossjourney  #weightlossjournal 
Ok, so let’s be honest‼️Not all meals are glamorous or picture perfect📸 Some days I just wanna walk through the door sit down and eat right out of the leftover dish(in this case chicken thighs) 😁 And you know what! That’s ok because it’s called life, I don’t always have the time to put food on a plate! 🍽But I do spend most of my time ensuring there is always something readily available for this omg I just can’t life today momemts💪🏻💃🏻.
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#keto  #ketomeals #ketogenic #ketosis #ketoweightloss #ketogenticlifesytle #ketofam #ketowellness #ketogenticdiet #ketohealth #ketocommunity #watchmeketo #ketogenticdiet #weightlossjourney #lchf #lowcarbdiet #highfat #lowcarb #lowcarbhighfat #lowcarblifestyle  #ketodiet #ketomom #eatmorefat #fatisfuel #weightloss #inspire #weightlossmotivation
Ok, so let’s be honest‼️Not all meals are glamorous or picture perfect📸 Some days I just wanna walk through the door sit down and eat right out of the leftover dish(in this case chicken thighs) 😁 And you know what! That’s ok because it’s called life, I don’t always have the time to put food on a plate! 🍽But I do spend most of my time ensuring there is always something readily available for this omg I just can’t life today momemts💪🏻💃🏻. . . . . #keto  #ketomeals  #ketogenic  #ketosis  #ketoweightloss  #ketogenticlifesytle  #ketofam  #ketowellness  #ketogenticdiet  #ketohealth  #ketocommunity  #watchmeketo  #ketogenticdiet  #weightlossjourney  #lchf  #lowcarbdiet  #highfat  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #ketodiet  #ketomom  #eatmorefat  #fatisfuel  #weightloss  #inspire  #weightlossmotivation 
Trying to motivate myself to get my ass to the gym. Hard with this view. Even harder because it's cold as hell out.
Trying to motivate myself to get my ass to the gym. Hard with this view. Even harder because it's cold as hell out.
Sauteed Shitake and hen-of-the-woods maitake mushrooms. Great with eggs, by themselves or as a aide dish. ▪
•Chop mushrooms, toss in a pre-heated frying pan (med to med-high)
•Add grass-fed butter to taste
•Add freshly chopped herbs, I used thyme, rosemary, garlic, cayenne pepper powder, and hymialian sea salt. •Sautee on Med-high until mushrooms are a nice golden brown. ▪
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#fatloadingday#fatloading#fasting#intermittentfasting#mushrooms#freshisnest#ketolife#fungus#farmersmarketfind#healthyfats#healthywomen#fitwomen#healthyketo#pasturedraisedchickens#cleanmeat#ketomeals#healthystart#getinmybelly#kirathenaturalist#organics#greens#freshisbest#healthyfatsburnfat#healthyfats#elitefoodie#healthyfoodie
Sauteed Shitake and hen-of-the-woods maitake mushrooms. Great with eggs, by themselves or as a aide dish. ▪ •Chop mushrooms, toss in a pre-heated frying pan (med to med-high) •Add grass-fed butter to taste •Add freshly chopped herbs, I used thyme, rosemary, garlic, cayenne pepper powder, and hymialian sea salt. •Sautee on Med-high until mushrooms are a nice golden brown. ▪ ▪ #fatloadingday #fatloading #fasting #intermittentfasting #mushrooms #freshisnest #ketolife #fungus #farmersmarketfind #healthyfats #healthywomen #fitwomen #healthyketo #pasturedraisedchickens #cleanmeat #ketomeals #healthystart #getinmybelly #kirathenaturalist #organics #greens #freshisbest #healthyfatsburnfat #healthyfats #elitefoodie #healthyfoodie 
Bold city burger (crispy jalapeños, cheese, bacon), added a fried egg, and avocado as my side. I forgot to ask for it without the bun, so I took it off and put it on an extra plate. Things are tricky when you’ve always had a bad relationship with food, so I ended up asking my husband to move the plate to the other side of our table, and our friends helped us continue to move it down. I felt so much temptation from a bun! It sucks, but I’m thankful for a supportive husband and friends. 
#keto #ketomeals #lchf #nobunplease
Bold city burger (crispy jalapeños, cheese, bacon), added a fried egg, and avocado as my side. I forgot to ask for it without the bun, so I took it off and put it on an extra plate. Things are tricky when you’ve always had a bad relationship with food, so I ended up asking my husband to move the plate to the other side of our table, and our friends helped us continue to move it down. I felt so much temptation from a bun! It sucks, but I’m thankful for a supportive husband and friends. #keto  #ketomeals  #lchf  #nobunplease 
Back to tracking macros after a rough week of lazy keto. Loss of a family member isn't easy and knowing I'm getting older and time with family is so precious now has hit me hard.
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 61.9 Protein, 71.2 Fat, 2.4 net Carbs. .
#weightloss #losingweight #journey #ketosis #ketointraining #losingweight #journey #ketosis #ketointraining #losingweight #journey #ketosis #ketointraining #losingweight #journey #ketosis #weightloss #losingweight #fitness #goals #ketomeals #ketodiet #myhealthylifestyle #myhealthyjourney #macros #progressnotperfection #onestepatatime #lowcarbs #lowcarbshighfat #goals #keto #ketocommunity #ketofam #fitfam
Back to tracking macros after a rough week of lazy keto. Loss of a family member isn't easy and knowing I'm getting older and time with family is so precious now has hit me hard. . . . 61.9 Protein, 71.2 Fat, 2.4 net Carbs. . #weightloss  #losingweight  #journey  #ketosis  #ketointraining  #losingweight  #journey  #ketosis  #ketointraining  #losingweight  #journey  #ketosis  #ketointraining  #losingweight  #journey  #ketosis  #weightloss  #losingweight  #fitness  #goals  #ketomeals  #ketodiet  #myhealthylifestyle  #myhealthyjourney  #macros  #progressnotperfection  #onestepatatime  #lowcarbs  #lowcarbshighfat  #goals  #keto  #ketocommunity  #ketofam  #fitfam 
Swipe to see your perfect breakfast combo😍Chicken burger for breakfast , I made the bun just from cheese because I wanted to give the coconut flour a break😊I wasn't able to get the bun to perfection but I definitely loved it . It was super filling too
I talk food,breath food,sleep food . I can't skip food for too long to save my life. Il choose dinner over clubbing, dinner over movies, dinner over paint balling , dinner over any to do list 🤷‍♀️... the only time food comes secondary is if it's a vacation/trip involved? Of course il pick a trip over food and the reason is obvious 🤦‍♀️😢there's always going to be food on the trip anyways#cheesebun#ketobreakfast#ketofood#ketofoodporn#ketofoodie#ketofoodideas#ketomeals#ketogenicdiet#healthyfood#healthy#foodie#foodiegram#chickenburger#cheeseburger#saturdaytreat#breakfast#breakfastforchampions 
Don't judge me🙈

Ps-can u tell I'm a newbie to this cheesebun thingy
Swipe to see your perfect breakfast combo😍Chicken burger for breakfast , I made the bun just from cheese because I wanted to give the coconut flour a break😊I wasn't able to get the bun to perfection but I definitely loved it . It was super filling too I talk food,breath food,sleep food . I can't skip food for too long to save my life. Il choose dinner over clubbing, dinner over movies, dinner over paint balling , dinner over any to do list 🤷‍♀️... the only time food comes secondary is if it's a vacation/trip involved? Of course il pick a trip over food and the reason is obvious 🤦‍♀️😢there's always going to be food on the trip anyways#cheesebun #ketobreakfast #ketofood #ketofoodporn #ketofoodie #ketofoodideas #ketomeals #ketogenicdiet #healthyfood #healthy #foodie #foodiegram #chickenburger #cheeseburger #saturdaytreat #breakfast #breakfastforchampions  Don't judge me🙈 Ps-can u tell I'm a newbie to this cheesebun thingy
Cheese tortilla ayyeeee!!!! #yas #keto #lowcarb #highprotein #workout #livebetter #eathealthy #goals #ketomeals
2 scrambled eggs mix with pico de gallo on a cheese tortilla and turkey sausage on the side. #yas #breakfast #delicous #lowcarb #ketomeals #livehealthy #workout #eatbetter #highprotein #keto
#KetoBrunch with champagne(NO O.J.) and a bunless breakfast burger (hamburger, sausage, bacon, cheese and fried eggs) for the win this morning! #Keto #KetogenicDiet #KetoBrunch #KetoMeals
Two eggs, one hot dog, sugar free ketchup, four strawberries, cheese and COFFEE (obviously). •
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#keto #ketogenicdiet #ketoish #lazyketo #ketoworks #collegeketo #ketotransformation #ketobreakfast #ketomeals #ketodiet #ketorecipes #ketoweightloss #ketoresults #ketorecipes #ketogenicweightloss #ketolifestyle #ketofriendly #ketoeats #keto4life #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle
Day 6 Brunch 🌮
• Mozzarella tacos • toppings: cauliflower rice, baby spinach, 2 pork belly, 1 small avocado, créme fraiche
#ketomeals #ketodiet #keto #lowcarbhighfat
Almost no carb bun. Pork rind flour, egg and baking powder plus optional monkfruit sweetener. The texture was unexpectedly AWESOME! Keto, low carb and ZC option if you crave a burger bun on occasion.
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#ketogenic #ketobun #ketomeals #lowcarb #lowcarbrecipes #wheatfree #glutenfree #zerocarb #ZC #weightloss #fatburning #celiac #wheatbelly #LCHF #HFLC #goodfats #healthyfats #keto #ketogenicdiet #lowcarblife #lowcarblifestyle #highfat #meatarian #carnivorediet #carnivore #fatburning #fatburner #betterfuel #noplants #plantfree #grainfree
Almost no carb bun. Pork rind flour, egg and baking powder plus optional monkfruit sweetener. The texture was unexpectedly AWESOME! Keto, low carb and ZC option if you crave a burger bun on occasion. . . . . . . . #ketogenic  #ketobun  #ketomeals  #lowcarb  #lowcarbrecipes  #wheatfree  #glutenfree  #zerocarb  #ZC  #weightloss  #fatburning  #celiac  #wheatbelly  #LCHF  #HFLC  #goodfats  #healthyfats  #keto  #ketogenicdiet  #lowcarblife  #lowcarblifestyle  #highfat  #meatarian  #carnivorediet  #carnivore  #fatburning  #fatburner  #betterfuel  #noplants  #plantfree  #grainfree 
Day 5 Lunch
• Mozzarella skillet pizza
• Toppings: salami, egg, 2 strips bacon, spinach, cheddar cheese
#keto #ketodiet #ketomeals #lowcarbhighfat
Day 5 Breakfast
• 1 oz cream cheese + 1 egg whipped together to form pancakes
• Chocolate ice cream by @keto.connect 
#keto #ketodiet #ketomeals #highfatlowcarb
One month on Keto. 17 pounds down. I went from an 18 in Torrid being tight to fitting (snugly) into a 16 but I’m still excited! 
#Keto #ketodiet #ketogenicdiet #ketomeals #lowcarb #lowcarbdiet #ketoweightloss #ketoweightlossjourney #weightloss
Almost No carb bread. I bag of crushed pork rinds, 2 eggs, 2 teaspoons of baking powder and 1 teaspoon of xylitol (optional). Mix well and lay on buttered baking pan. 20 min at 450 F. I freaking loved it! Keto approved and omit sweetener for ZC. I made a burger bun the same way yesterday. Great way to get additional fat.
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#glutenfree #wheatfree  #celiac #lowcarb #lowcarbmeals #goodfats #cleaneats #lowcarbrecipes #ketobread #ketobun #ZC #carnivore #carnivorediet #zerocarb #zerocarbrecipes #ketogenicdiet #ketomeals #lowcarbhealth #ketogenic #LCHF #HFLC #ketones #noplants #plantfree #diabetes #lowcarbdiabeticmanagement
Almost No carb bread. I bag of crushed pork rinds, 2 eggs, 2 teaspoons of baking powder and 1 teaspoon of xylitol (optional). Mix well and lay on buttered baking pan. 20 min at 450 F. I freaking loved it! Keto approved and omit sweetener for ZC. I made a burger bun the same way yesterday. Great way to get additional fat. . . . . . . . . #glutenfree  #wheatfree  #celiac  #lowcarb  #lowcarbmeals  #goodfats  #cleaneats  #lowcarbrecipes  #ketobread  #ketobun  #ZC  #carnivore  #carnivorediet  #zerocarb  #zerocarbrecipes  #ketogenicdiet  #ketomeals  #lowcarbhealth  #ketogenic  #LCHF  #HFLC  #ketones  #noplants  #plantfree  #diabetes  #lowcarbdiabeticmanagement 
@naturalgrocer Garden salad with chicken.

I added avocado, more cucumbers, red pepper hummus and @stonewallkitchen Greek Dressing.
@naturalgrocer Garden salad with chicken. I added avocado, more cucumbers, red pepper hummus and @stonewallkitchen Greek Dressing.