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☕️🍫 Big busy day today - getting through it with the help of an @essentiallyketo energy bar, a big ass iced long black and a really great Spotify playlist with hits from 1997 👊🏼💃🏽
☕️🍫 Big busy day today - getting through it with the help of an @essentiallyketo energy bar, a big ass iced long black and a really great Spotify playlist with hits from 1997 👊🏼💃🏽
xSay2
Pancakes with walnuts, our Spicy Thai PB, and  whole milk yogurt.
I encourage you guys to try spicy pancakes like @forest.wife did in this picture. 😍😍
Cheers,
Michael
Pancakes with walnuts, our Spicy Thai PB, and whole milk yogurt. I encourage you guys to try spicy pancakes like @forest.wife did in this picture. 😍😍 Cheers, Michael
Well these look like shit! I got them to go and we ended up staying and chatting longer than expected 🤷🏼‍♀️. Oh well! .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #dinner
Zero Carb Experiment - Day 15
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Half way there!

Was a little concerned that it would suck to be me this morning because I was still sporting some pretty crazy energy before bed last night, but I woke up well rested. Yay me!

I ate a good chunk of food this am and it kept me going until about 7pm. I think it is safe to say that eating the bulk of my food in the a.m. works best for me. This way may not apply to you, but it just goes to show that our bodies are all different and so are their individual needs, so don't be scared to try something different if things aren't working right....even if what you are doing appears to work perfectly for another.

I stopped getting all these hormonal type symptoms. Still retaining some water, but nowhere near as squishy feeling.
Zero Carb Experiment - Day 15 ******************************* Half way there! Was a little concerned that it would suck to be me this morning because I was still sporting some pretty crazy energy before bed last night, but I woke up well rested. Yay me! I ate a good chunk of food this am and it kept me going until about 7pm. I think it is safe to say that eating the bulk of my food in the a.m. works best for me. This way may not apply to you, but it just goes to show that our bodies are all different and so are their individual needs, so don't be scared to try something different if things aren't working right....even if what you are doing appears to work perfectly for another. I stopped getting all these hormonal type symptoms. Still retaining some water, but nowhere near as squishy feeling.
Today marks 5 months from when I started my journey to better.  I looked back at last month's post and realized I LOST 10 POUNDS this month!!!!
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Down 31.4lbs and 39 inches in 5 months.
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This journey all started by adding one drink to my daily routine. I didn't change a single other thing about my daily life except that. NOTHING! Within a week I started noticing so many benefits!
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At the end of my 2 month mark,  I was feeling amazing and seeing results which motivated me to start adding more to journey. I got a membership to the gym! It has been an amazing experience so far. And I have found that I'm kind of addicted to working out!
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The end of my 3rd month I decided to change my way of eating and started the ketogenic diet. It has been going amazing and thankfully is much easier than I thought it would be!
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I am so thankful I took that leap 5 months ago and I'm so excited to continue seeing progress in my journey! .
Thank you to all who have motivated me and encouraged me along the way. All your kind words are truly appreciated!
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#removethemaskjourneytobetter 
#beforetobetterjourney #stayconsistent #dontgetdiscouraged #bepositive #fitness #keto #transformation #fitnessjourney #ketogenic #ketogenicdiet #fatloss #healthy #weightloss #weightlossjourney #skeptical #financialfreedom
#bossbabe #girlsthatlift #gym #motivation #dedication #workout #goals #exercise
Today marks 5 months from when I started my journey to better.  I looked back at last month's post and realized I LOST 10 POUNDS this month!!!! . Down 31.4lbs and 39 inches in 5 months. . This journey all started by adding one drink to my daily routine. I didn't change a single other thing about my daily life except that. NOTHING! Within a week I started noticing so many benefits! . At the end of my 2 month mark,  I was feeling amazing and seeing results which motivated me to start adding more to journey. I got a membership to the gym! It has been an amazing experience so far. And I have found that I'm kind of addicted to working out! . The end of my 3rd month I decided to change my way of eating and started the ketogenic diet. It has been going amazing and thankfully is much easier than I thought it would be! . I am so thankful I took that leap 5 months ago and I'm so excited to continue seeing progress in my journey! . Thank you to all who have motivated me and encouraged me along the way. All your kind words are truly appreciated! . . . . . #removethemaskjourneytobetter  #beforetobetterjourney  #stayconsistent  #dontgetdiscouraged  #bepositive  #fitness  #keto  #transformation  #fitnessjourney  #ketogenic  #ketogenicdiet  #fatloss  #healthy  #weightloss  #weightlossjourney  #skeptical  #financialfreedom  #bossbabe  #girlsthatlift  #gym  #motivation  #dedication  #workout  #goals  #exercise 
Nothing like a good steak dinner 1 week out from weigh ins. Thank you @sarahpopkhadze! 
#keto #ketodiet #ketogenic #food #foodporn #protein #healthyfood #nutrition #mealprep #steak #asparagus #mmafighter #fightlife
Who wants a 5 or 10 day of the grape that is hesitant to commit to a full order? 🍇🤷🏻‍♀️
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Let me know - I have limited supply available!!!
Who wants a 5 or 10 day of the grape that is hesitant to commit to a full order? 🍇🤷🏻‍♀️ . Let me know - I have limited supply available!!!
Today was back to keto after having a cheat week cause all I could stomach all week was chicken noodle soup & toast, definitely not keto but the flu sucks! I ate a little more carbs than I’d like (42 net carbs) but I put in a beast workout afterwards so those were utilized well. Did a weight lifting HIIT workout that kicked my ass, arms, back, etc lol. Feels so good to be back working out again 🙌🏻#ketodiet#ketogenic#gains#girlswholift#liftweightsloseweight#fitequestrian#barrelracer #workhardtrainhard#fitness#selflove #fitfam #fitlife #fitnessquotes#inked #selfie #inkedgirls #workout #weightlifting #edwarrior #edrecovery #loveyourbody #fitchick #motivation #strongisthenewskinny #musclesaresexy #bestrongerthanyourexcuses#kickboxing#gymlife#hiit
Today was back to keto after having a cheat week cause all I could stomach all week was chicken noodle soup & toast, definitely not keto but the flu sucks! I ate a little more carbs than I’d like (42 net carbs) but I put in a beast workout afterwards so those were utilized well. Did a weight lifting HIIT workout that kicked my ass, arms, back, etc lol. Feels so good to be back working out again 🙌🏻#ketodiet #ketogenic #gains #girlswholift #liftweightsloseweight #fitequestrian #barrelracer  #workhardtrainhard #fitness #selflove  #fitfam  #fitlife  #fitnessquotes #inked  #selfie  #inkedgirls  #workout  #weightlifting  #edwarrior  #edrecovery  #loveyourbody  #fitchick  #motivation  #strongisthenewskinny  #musclesaresexy  #bestrongerthanyourexcuses #kickboxing #gymlife #hiit 
Hacked our meal delivery for two tonight! This was a Greek Horiatiki that arrived complimentary of my sister. Swapped the za’atar naan for my portion with Flat Our Light reduces carb toasted flatbread with six net carbs.  Gave most of the chickpeas to my boyfriend to cut down too. Lots of olive oil to boost the fat content and ended the day at a net 45 carbs. Not bad for a higher carb day. Will probably make this again but maybe reduce the hummus to lower the carbs. It’s even great on its own with just the marinated feta and veggies! 
#ketohacks #ketodiet #ketogenic #ketovegetarian #ketogenicdiet #lowcarbvegetarian #lowcarb #lowcarbdinner #ketovegetables
Hacked our meal delivery for two tonight! This was a Greek Horiatiki that arrived complimentary of my sister. Swapped the za’atar naan for my portion with Flat Our Light reduces carb toasted flatbread with six net carbs. Gave most of the chickpeas to my boyfriend to cut down too. Lots of olive oil to boost the fat content and ended the day at a net 45 carbs. Not bad for a higher carb day. Will probably make this again but maybe reduce the hummus to lower the carbs. It’s even great on its own with just the marinated feta and veggies! #ketohacks  #ketodiet  #ketogenic  #ketovegetarian  #ketogenicdiet  #lowcarbvegetarian  #lowcarb  #lowcarbdinner  #ketovegetables 
休日至福のかみさん飯💘
@takahira1027 via @PhotoAroundApp .
おはよございます✋🏻
#今日のブランチと食後のおやつ です🍕
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今日は#たまごピザ です🍕
#卵だけケーキ 生地です🍳
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#おやつ は#アイスクリーム 🍨
#練りゴマ 入れました😆
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美味しかった🎶
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昨日はまた寝落ちしまして、朝方目が覚めた時危険を察知してお手洗い行ったら、ツキイチさんいらしてました。
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…お腹痛い😭
昨日の朝の舌下体温カクンと下がったから来るなーと思ったら早速。
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今回はPMS強めでキツかったなぁ。
イライラ、怠さ、メンタル…。
そんな勢揃いで来なくていいのに…😭
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#ブランチ #たまご #ピザ #糖質オフ #糖質制限 #低糖質 #低糖質ごはん #低糖質おやつ #手作り #手作りおやつ #手作り低糖質スイーツ #ローカーボ #ケトジェニック #グルテンフリー #ソイフリー #brunch #pizza #lowcarb #lowcarbsweets #homemadesweets #icecream #ketogenic #glutenfree #soyfree
休日至福のかみさん飯💘 @takahira1027 via @PhotoAroundApp . おはよございます✋🏻 #今日のブランチと食後のおやつ  です🍕 . 今日は#たまごピザ  です🍕 #卵だけケーキ  生地です🍳 . #おやつ  は#アイスクリーム  🍨 #練りゴマ  入れました😆 . 美味しかった🎶 . 昨日はまた寝落ちしまして、朝方目が覚めた時危険を察知してお手洗い行ったら、ツキイチさんいらしてました。 . …お腹痛い😭 昨日の朝の舌下体温カクンと下がったから来るなーと思ったら早速。 . 今回はPMS強めでキツかったなぁ。 イライラ、怠さ、メンタル…。 そんな勢揃いで来なくていいのに…😭 . #ブランチ  #たまご  #ピザ  #糖質オフ  #糖質制限  #低糖質  #低糖質ごはん  #低糖質おやつ  #手作り  #手作りおやつ  #手作り低糖質スイーツ  #ローカーボ  #ケトジェニック  #グルテンフリー  #ソイフリー  #brunch  #pizza  #lowcarb  #lowcarbsweets  #homemadesweets  #icecream  #ketogenic  #glutenfree  #soyfree 
Chicken cordon bleu keto style. I couldn’t eat nearly as much as I wanted but hubby did an amazing job with this dinner. He said he just googled keto chicken cordon bleu and added asparagus and bacon. .
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#keto #ketosis #ketogenic #ketogenicweightloss #ketofamily #ketosupport #ketocommunity #ketorecipes #lchf #lowcarb #paleo #myweightlossjourney #eatfatlosefat #ketoresults #weightloss #getfit #nevergiveup #staythecourse #transformation #weightlossmotivation #weightlossinspiration #selflove #bodypositive #bodyconfidence #diet #fitness #weightlosstransformation #girlswholift #spartan #spartantraining
Chicken cordon bleu keto style. I couldn’t eat nearly as much as I wanted but hubby did an amazing job with this dinner. He said he just googled keto chicken cordon bleu and added asparagus and bacon. . . . . . #keto  #ketosis  #ketogenic  #ketogenicweightloss  #ketofamily  #ketosupport  #ketocommunity  #ketorecipes  #lchf  #lowcarb  #paleo  #myweightlossjourney  #eatfatlosefat  #ketoresults  #weightloss  #getfit  #nevergiveup  #staythecourse  #transformation  #weightlossmotivation  #weightlossinspiration  #selflove  #bodypositive  #bodyconfidence  #diet  #fitness  #weightlosstransformation  #girlswholift  #spartan  #spartantraining 
Just a few pictures from my birthday today!! 😃🎉 Cesar and I went for a walk on the trail in town then went to the gym (I did about 6.5 miles today!), we swung into the Jerky Outlet and grabbed some sugar free jerky then picked up lunch from Hwy 55 for lunch on our way home. After we ate we got got cleaned up and went to the movies to see Game Night (pretty funny movie for anyone who’s wondering), then we killed some time in Ross and Burlington before meeting my mom and dad for dinner. @julzclark met up with us while we were at Burlington to give me the most adorable and thoughtful gift basket for my birthday! 😃 From our conversations during our little “Keto baking session” a couple of weeks ago, she learned that I really needed a new/better food scale and that I also love silicone kitchen utensils; thank you SO much for my basket of goodies Julie!! 😊💕 Not pictured is my birthday gift from Cesar - he got me a new set of tires yesterday for my car, those things were SUPER duper bald!! 😳😬 *****QUESTION: for those of you who have an #AppleWatch, do you have any issues with the distance it tracks for your indoor walls/runs...? I’ve tracked a couple of outdoor activities with it so it should be calibrated by now, yet it’s wayyy off!! My Indoor Walk was 3.0 miles via the treadmill, yet my watch logged it at 2.68 miles. I know that even when properly calibrated there will be a slight difference between what the watch tracks using your personal metrics vs the treadmill belt’s rotations, but that’s a huge difference so something is definitely not right... 😕🤔 #birthday .
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29 🔸 5'8"
⤵️ 100 lbs
HW: 275 lbs 
CW: 175 lbs
20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐
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#selflove / #FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightloss / #weightlossjourney / #workingonmyself / #workingonabetterme / #motivation / #Ketogenic / #ketosis / #ketogenicdiet / #ketodiet / #keto / #ketolifestyle / #KetoLife / #IntermittentFasting / #IF / #lowcarb / #lowcarbdiet / #sugarfree / #sugarfreelifestyle / #fatfueled
Just a few pictures from my birthday today!! 😃🎉 Cesar and I went for a walk on the trail in town then went to the gym (I did about 6.5 miles today!), we swung into the Jerky Outlet and grabbed some sugar free jerky then picked up lunch from Hwy 55 for lunch on our way home. After we ate we got got cleaned up and went to the movies to see Game Night (pretty funny movie for anyone who’s wondering), then we killed some time in Ross and Burlington before meeting my mom and dad for dinner. @julzclark met up with us while we were at Burlington to give me the most adorable and thoughtful gift basket for my birthday! 😃 From our conversations during our little “Keto baking session” a couple of weeks ago, she learned that I really needed a new/better food scale and that I also love silicone kitchen utensils; thank you SO much for my basket of goodies Julie!! 😊💕 Not pictured is my birthday gift from Cesar - he got me a new set of tires yesterday for my car, those things were SUPER duper bald!! 😳😬 *****QUESTION: for those of you who have an #AppleWatch , do you have any issues with the distance it tracks for your indoor walls/runs...? I’ve tracked a couple of outdoor activities with it so it should be calibrated by now, yet it’s wayyy off!! My Indoor Walk was 3.0 miles via the treadmill, yet my watch logged it at 2.68 miles. I know that even when properly calibrated there will be a slight difference between what the watch tracks using your personal metrics vs the treadmill belt’s rotations, but that’s a huge difference so something is definitely not right... 😕🤔 #birthday  . ▫️ ▫️ ---------------------------------------------------------- 29 🔸 5'8" ⤵️ 100 lbs HW: 275 lbs CW: 175 lbs 20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐 ---------------------------------------------------------- ▫️ ▫️ #selflove  / #FitnessJourney  / #fitness  / #healthiswealth  / #healthierlife  / #healthierme  / #weightloss  / #weightlossjourney  / #workingonmyself  / #workingonabetterme  / #motivation  / #Ketogenic  / #ketosis  / #ketogenicdiet  / #ketodiet  / #keto  / #ketolifestyle  / #KetoLife  / #IntermittentFasting  / #IF  / #lowcarb  / #lowcarbdiet  / #sugarfree  / #sugarfreelifestyle  / #fatfueled 
Green chilies, shredded chicken and broth... tasty!!! #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicweightloss
Just because you’re Keto doesn’t mean you have to give up alcohol! This is a question I get A LOT and the answer is there are actually a ton of options! In March I’ll be starting a ‘Back to the Basics of Keto’ blog series and this is one of the topics I’ll be covering, so stay tuned! In the meantime, cheers to another week in the books! 🍷#cheers #wine #keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketogenicWOE #ketoWOE #lowcarb #lchf #lowcarbhighfat #sugarfree #nosugar #ketofattofit #deniceconley
Just because you’re Keto doesn’t mean you have to give up alcohol! This is a question I get A LOT and the answer is there are actually a ton of options! In March I’ll be starting a ‘Back to the Basics of Keto’ blog series and this is one of the topics I’ll be covering, so stay tuned! In the meantime, cheers to another week in the books! 🍷#cheers  #wine  #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketogenicWOE  #ketoWOE  #lowcarb  #lchf  #lowcarbhighfat  #sugarfree  #nosugar  #ketofattofit  #deniceconley 
Have you trying making gelatine gummies using fruit juice or pureed fruit and thought they were kind of a letdown? 🙋‍♀️🙋‍♂️ I did and I finally found the solution: FRUIT CONCENTRATE. I used organic, unsweetened tart cherry concentrate and I swear these things are the closest thing to a Haribo you’ll ever make at home.🍒💥 I’ll post a proper recipe on the blog soon, meanwhile, for the experienced gummy makers, I just mixed 1 cup of the cherry concentrate with 2.5 tbsp gelatin and a few drops stevia. The stevia is really not needed unless you’re making these for kids or for someone with a super sweet tooth. Not really *keto* (unless you only have a couple) because 2tbsp of the stuff has 10 grams of carbs, but for everyone else, rejoice! Oh, and happy Friday everyone 💞💞 #gummies #homemadegummies #gelatinegummies #gelatine #guthealth #healyourgut #healingfoods #paleodiet #paleotreat #autoimmunepaleo #autoimmuneprotocol #autoimmunediet #grainfreeliving #iquitsugar #sugarfree #lowcarb #lchf #hflc #lowcarbdiet #ketogenic #ketodiet #snack #kidfriendly #paleoforkids #kidsnack #ancestraldiet #primaldiet #realfood #homemadetreats #paleotreat #aiptreat
Have you trying making gelatine gummies using fruit juice or pureed fruit and thought they were kind of a letdown? 🙋‍♀️🙋‍♂️ I did and I finally found the solution: FRUIT CONCENTRATE. I used organic, unsweetened tart cherry concentrate and I swear these things are the closest thing to a Haribo you’ll ever make at home.🍒💥 I’ll post a proper recipe on the blog soon, meanwhile, for the experienced gummy makers, I just mixed 1 cup of the cherry concentrate with 2.5 tbsp gelatin and a few drops stevia. The stevia is really not needed unless you’re making these for kids or for someone with a super sweet tooth. Not really *keto* (unless you only have a couple) because 2tbsp of the stuff has 10 grams of carbs, but for everyone else, rejoice! Oh, and happy Friday everyone 💞💞 #gummies  #homemadegummies  #gelatinegummies  #gelatine  #guthealth  #healyourgut  #healingfoods  #paleodiet  #paleotreat  #autoimmunepaleo  #autoimmuneprotocol  #autoimmunediet  #grainfreeliving  #iquitsugar  #sugarfree  #lowcarb  #lchf  #hflc  #lowcarbdiet  #ketogenic  #ketodiet  #snack  #kidfriendly  #paleoforkids  #kidsnack  #ancestraldiet  #primaldiet  #realfood  #homemadetreats  #paleotreat  #aiptreat 
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I think my carb free keto robot fudge fat bombs have been a huge success. How about you? If you are interested in the recipe let me know. Going to have another one tonight. I think @wildernesskatie is loving them to.
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#20lbs30days #ketones #healthylife #feelinggood #keto #ketosis #lowcarbhighfat #ketogenic #ketogenicdiet #ketodiet #ketofam #ketolife #ketofood #pruvit #pruviteveryday #ketoman #pruvitman #pruvitoutdoors
Really long day and I just didn't have the energy to cook so kielbasa, cheese & olives for dinner and low carb chocolate ice cream for dessert. Because some days you just need ice cream❤
#keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #eatfatlosefat #eatfatgetthin #fatdoesntmakeyoufat #ditchthecarbs #weightlossjourney #lowcarbfood #lowcarbrecipes
Finally tried the egg roll in a bowl recipe since I had some cabbage that needed to be used! #keto #ketogenicdiet #ketodiet #ketogenic #ketoeggrollinabowl #ketolife #ketolifestyle #ketoweightloss
This is my test garment (muslin/toile) of Vogue Patterns V9299. Despite losing 5 more inches in my body since I first cut it, I'm happy with the progress. I still have many unfinished seams to get the fit right-I'll serge them tomorrow, as that is the goal of the muslin. And the buttonholes and hem are left. #fabricstash #sewing #sewcialists #ilovesewing #mccallspatterns #voguepatterns #mccallpatterncompany #v9299 #keto #ketogenic #ketoweightloss #paleo #paleodiet #lowcarb #lowcarbdiet #weightlosssupport #weightlossjourney #weightloss #janome #carlosvoguepatterns
This is my test garment (muslin/toile) of Vogue Patterns V9299. Despite losing 5 more inches in my body since I first cut it, I'm happy with the progress. I still have many unfinished seams to get the fit right-I'll serge them tomorrow, as that is the goal of the muslin. And the buttonholes and hem are left. #fabricstash  #sewing  #sewcialists  #ilovesewing  #mccallspatterns  #voguepatterns  #mccallpatterncompany  #v9299  #keto  #ketogenic  #ketoweightloss  #paleo  #paleodiet  #lowcarb  #lowcarbdiet  #weightlosssupport  #weightlossjourney  #weightloss  #janome  #carlosvoguepatterns 
It’s almost time for our next monthly Metabolic Reset with the Prüvit Keto Reboot!
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The Keto Reboot kits for the March 11th reboot will be available for purchase February 24th - 28th, ONLY.
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This ensures we have time to get the kit to you before the reboot starts!
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This 60-hour reboot will engage your body to use fat as an energy source while gradually shifting into Keto Adaptation!
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So --- show of hands --- WHO wants to reboot with me in March?!??
It’s almost time for our next monthly Metabolic Reset with the Prüvit Keto Reboot! . The Keto Reboot kits for the March 11th reboot will be available for purchase February 24th - 28th, ONLY. . This ensures we have time to get the kit to you before the reboot starts! . This 60-hour reboot will engage your body to use fat as an energy source while gradually shifting into Keto Adaptation! . So --- show of hands --- WHO wants to reboot with me in March?!??
@ketobakeclub Sundried Tomato & Rosemary Focaccia Bread and a boatload of @kerrygoldusa .
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#keto #ketobc #ketodiet #ketogenic #ketocanada #intuitiveeating #lowcarb #lchf #fatadapted #fatisfuel #ketobakeclub #ketowoe #ketosis
We were running some errands tonight and I decided I didn’t want to cook so this was the result!! You’ll never believe it but we were Whole Foods Virgins before one hour ago 😂
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We happened to be right next to a Whole Foods so we stopped to grab a rotisserie chicken to avoid cooking! Threw some tomatoes with mozzarella + basil + olive oil on the side and called it good 😍 simple and yummy. .
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I know it doesn’t look like much but I am STUFFED after this (and i didn’t even finish the tomatoes)! Plus we have chicken leftovers so we are set for tomorrow too 🙌🏻 have a great Friday evening everyone!!
We were running some errands tonight and I decided I didn’t want to cook so this was the result!! You’ll never believe it but we were Whole Foods Virgins before one hour ago 😂 . . . We happened to be right next to a Whole Foods so we stopped to grab a rotisserie chicken to avoid cooking! Threw some tomatoes with mozzarella + basil + olive oil on the side and called it good 😍 simple and yummy. . . . I know it doesn’t look like much but I am STUFFED after this (and i didn’t even finish the tomatoes)! Plus we have chicken leftovers so we are set for tomorrow too 🙌🏻 have a great Friday evening everyone!!
Let’s give it up to @cottonpatchcafe for having the best Cobb salad around. They don’t put no whack croutons or any disgusting onions on it either. Just a bunch of keto goodness. 😍 I should get a job there so I can eat this everyday. .
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💪🏼 If I can, anyone can!  #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #weightloss #weightlossjourney  #fitlife #fitfam #igfitfam #ketofitfam #teamveggies
Let’s give it up to @cottonpatchcafe for having the best Cobb salad around. They don’t put no whack croutons or any disgusting onions on it either. Just a bunch of keto goodness. 😍 I should get a job there so I can eat this everyday. . . . . 💪🏼 If I can, anyone can! #keto  #kissandjerf  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketofood  #ketojourney  #ketorecipes  #ketomeals  #ketogenicfood  #ketoforlife  #ketoweightloss  #ketogains  #ketogenicliving  #lchf  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #ketochef  #mealprep  #feastmode  #weightloss  #weightlossjourney  #fitlife  #fitfam  #igfitfam  #ketofitfam  #teamveggies 
This is what happens when you eat like a asshole for a month. First time I let my food addiction back full force. I wanted to stop but I just couldn't. I ate whatever I wanted whenever I wanted. Even when I was full I was eating. Even when I got super sick I didn't learn my lesson. I came back for more and more. Sounds horrible right? Life of an addict. I'm barely day two of no binging and day two of eating 100% keto. It's fucking hard I'm not gonna lie. I have to get my mind right all over again. I have to train myself all over again. I have to give myself you a bad bitch pep talks. Man the fuck up you don't need that shit pep talks. And yes that's how I talk to myself I have a horrible potty mouth. Like yesterday was my first day "clean" per say and I went and got babe fast food per his request and it was late night I'm hungry as fuck and I have it all planned out double quarter pounder meal large with a caramel frappe and a mcchicken. I get to the order window and I'm like if I don't start today and have a full day Imma keep messing up and I'm gonna be right where I started well that's not happening so I said nevermind and only ordered his food. I can't keep putting it off until tomorrow. I have to make the best of today for tomorrow is not promised. I've done it before I can do it again. 
#lowcarb #lowcarbhighfat #lchf #ketogenic #keto #ketosis #ketogenic #ketogen #ketodiet #ketolife #eatfatlosefat #intermittentfasting #weightlossjourney #weightloss #theketoway #goaldigger #fitfam
This is what happens when you eat like a asshole for a month. First time I let my food addiction back full force. I wanted to stop but I just couldn't. I ate whatever I wanted whenever I wanted. Even when I was full I was eating. Even when I got super sick I didn't learn my lesson. I came back for more and more. Sounds horrible right? Life of an addict. I'm barely day two of no binging and day two of eating 100% keto. It's fucking hard I'm not gonna lie. I have to get my mind right all over again. I have to train myself all over again. I have to give myself you a bad bitch pep talks. Man the fuck up you don't need that shit pep talks. And yes that's how I talk to myself I have a horrible potty mouth. Like yesterday was my first day "clean" per say and I went and got babe fast food per his request and it was late night I'm hungry as fuck and I have it all planned out double quarter pounder meal large with a caramel frappe and a mcchicken. I get to the order window and I'm like if I don't start today and have a full day Imma keep messing up and I'm gonna be right where I started well that's not happening so I said nevermind and only ordered his food. I can't keep putting it off until tomorrow. I have to make the best of today for tomorrow is not promised. I've done it before I can do it again. #lowcarb  #lowcarbhighfat  #lchf  #ketogenic  #keto  #ketosis  #ketogenic  #ketogen  #ketodiet  #ketolife  #eatfatlosefat  #intermittentfasting  #weightlossjourney  #weightloss  #theketoway  #goaldigger  #fitfam 
Made it just over 40 hours of fasting. Down 3 lbs and ending this looooooong day in bed with salt and vinegar Buffalo Wild Wings and a vodka/sugar free grapefruit juice. Happy Friday! 👍🏼
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#keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss #ketosis #ketogeniclife #kcko #bulletprooffasting #fatfast
Made it just over 40 hours of fasting. Down 3 lbs and ending this looooooong day in bed with salt and vinegar Buffalo Wild Wings and a vodka/sugar free grapefruit juice. Happy Friday! 👍🏼 ➿ ➿ ➿ ➿ #keto  #ketolife  #ketodiet  #macros  #weightloss  #ketosis  #ketofam  #lowcarb  #lchf  #intermittantfasting  #eatfatlosefat  #lowcarblife  #weightlossjourney  #ketogenic  #highfat  #highfatlowcarb  #ketofast  #loseweight  #ketofam  #ketoweightloss  #ketosis  #ketogeniclife  #kcko  #bulletprooffasting  #fatfast 
#Keto dinner courtesy of @themadbatter.nyc !! Braised beef short rib #mechado & garlic fried #cauliflowerrice #lowcarb #ketogenic #filipino #foodporn @thebigskierz
Birthday celebrations start this weekend! Nothing says' Happy Birthday' like a two week celebration 😉

I wore my cute Elephant earrings out to dinner cause I 😍 them 🐘🐘🐘
Birthday celebrations start this weekend! Nothing says' Happy Birthday' like a two week celebration 😉 I wore my cute Elephant earrings out to dinner cause I 😍 them 🐘🐘🐘
Shared a Bigger Plate at Panda Expess with @charityweekley! Only 13 NET CARBS EACH!!! We had Kung Pao Chicken 12 NC, Plain Chicken Breast 0 NC, String Bean Chicken 9 NC, and mixed vegetables 5 NC. Total 26 Net Carbs... #ilovesharingmeals🍴 #pandaexpress #keto #ketogenic #ketogenicdiet #healthyfood #healthylifestyle #lchf #realfood #ketosis #lowcarb #fitforlife #fitmom  #ketomom #lowcarbhighfat #netcarbs #easyketo #macros #ketones #ketonesforfuel #ketoresults #macrosmatter #protein #sugarfree #ketocommunity #atkins #homeschool #jesussaves
Shared a Bigger Plate at Panda Expess with @charityweekley! Only 13 NET CARBS EACH!!! We had Kung Pao Chicken 12 NC, Plain Chicken Breast 0 NC, String Bean Chicken 9 NC, and mixed vegetables 5 NC. Total 26 Net Carbs... #ilovesharingmeals 🍴 #pandaexpress  #keto  #ketogenic  #ketogenicdiet  #healthyfood  #healthylifestyle  #lchf  #realfood  #ketosis  #lowcarb  #fitforlife  #fitmom  #ketomom  #lowcarbhighfat  #netcarbs  #easyketo  #macros  #ketones  #ketonesforfuel  #ketoresults  #macrosmatter  #protein  #sugarfree  #ketocommunity  #atkins  #homeschool  #jesussaves 
I know I shouldn’t like SPAM. There is a part of me that is super grossed out by it, but in the end, SPAM is kind of a comfort food for me lol. My grandma used to make it for me and my brother. I almost never eat it but nothing really sounded good for dinner and I had a can that I impulsively bought a few weeks ago. So I had a comforting and salty af dinner tonight, now I just have to drink a gallon of water to make up for it 😂
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#keto #ketosis #lowcarb #highfat #lchf #weightloss #weightlossjourney #ketodiet #ketogenic #PCOSjourney #ketomeals #ketofood #lowcarbmeals #lowcarbfood #intermittentfasting #IF #IFeating
I know I shouldn’t like SPAM. There is a part of me that is super grossed out by it, but in the end, SPAM is kind of a comfort food for me lol. My grandma used to make it for me and my brother. I almost never eat it but nothing really sounded good for dinner and I had a can that I impulsively bought a few weeks ago. So I had a comforting and salty af dinner tonight, now I just have to drink a gallon of water to make up for it 😂 . . . . . . . . . . . . #keto  #ketosis  #lowcarb  #highfat  #lchf  #weightloss  #weightlossjourney  #ketodiet  #ketogenic  #PCOSjourney  #ketomeals  #ketofood  #lowcarbmeals  #lowcarbfood  #intermittentfasting  #IF  #IFeating 
Bacon fat fried avocado with sriracha 😋
Bacon fat fried avocado with sriracha 😋
Cheeseburger with bacon, blue cheese and a medium boiled egg. Added some Kerrygold butter for fat and flavor. I had a shitty day, so I saved my carbs for wine😂🍷 #keto #ketolifestyle #ketogeniclifestyle #ketogenic #somedayscallformorewine #todayistheday #myketojourney #day47
I got these @4505meats in my @ketokrate a couple months ago and finally tried them. They are excellent. Usually I get whatever I can find, but I'm going to look for these now. I usually get my mouth scratched by other brands, but these were light and airy, and the seasoning on them is perfect (plus no Malitol) I can't wait to get more flavors!! #KISSandJERF #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
I got these @4505meats in my @ketokrate a couple months ago and finally tried them. They are excellent. Usually I get whatever I can find, but I'm going to look for these now. I usually get my mouth scratched by other brands, but these were light and airy, and the seasoning on them is perfect (plus no Malitol) I can't wait to get more flavors!! #KISSandJERF  #keto  #lchf  #hflc  #ketos  #lowcarb  #highfat  #recipe  #highfatlowcarb  #lowcarbdiet  #fullfat  #woe  #ketogenic  #lowcarb  #losingweight  #ketosis  #keto  #lchf  #weightloss  #ketogenicdiet  #gettinghealthy  #healthy  #macros  #diet  #ketodiet  #eatinghealthy  #weightlossjourney  #weightlossgoals  #eatfatlosefat 
Yaz!! This is GOOD stuff! 
Stuffed avocado's with shrimp, tomatoes, red onion and lime, with a  colorful greek salad.
#keto #ketogenic #weightloss #lchf #avocado #goodfat #goodfood #nomnomnom #lowcarb #cleaneating
Baked mozzarella wrapped in prosciutto #k#ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbdiet #weightloss #fitfam
Leftover steak, green beans and spinach? Make frittata!!
I'm feeling lazy after a long week and this is just simple, easy and so delicious! I threw in 4 eggs with 1/4 cup heavy cream and tossed in brie cubes. Before tossing it in the oven at 350degF for 12 minutes I covered it in slices of pepper jack cheese! Flavor explosion!
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#fritattas #eggs #leftovers #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
Leftover steak, green beans and spinach? Make frittata!! I'm feeling lazy after a long week and this is just simple, easy and so delicious! I threw in 4 eggs with 1/4 cup heavy cream and tossed in brie cubes. Before tossing it in the oven at 350degF for 12 minutes I covered it in slices of pepper jack cheese! Flavor explosion! . . #fritattas  #eggs  #leftovers  #icantbelieveitsketo  #glutenfree  #sugarfree  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
Ok, but it’s like an unwritten rule that if there is chorizo in your fridge, you have to eat it right? 😉🍳😍
Ok, but it’s like an unwritten rule that if there is chorizo in your fridge, you have to eat it right? 😉🍳😍
Simple dinner tonight after a long day at work. And my car battery died 😭salmon with lemon pepper seasoning, green beans and 2 slices of my keto bread 🍞that came out sooo good. And only 1 carb per piece 😍perfectly balanced with 73% fat, 24% protein and 4% carbs 👍🏻slathering everything with kerrygold is a great way to balance your macros 😂
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#soulcysters #keto #ketosis #ketogenic  #healthy #weightloss #weightlossjourney #goaldigger #ketolife #ketodiet #ketogenicliving #lowcarb #lchf #ketoweightloss #ketoweightlossjourney #ketojourney #pcos #pcosweightloss #fatloss #eatfatlosefat #highfat #keto #health #mindfuleating
Simple dinner tonight after a long day at work. And my car battery died 😭salmon with lemon pepper seasoning, green beans and 2 slices of my keto bread 🍞that came out sooo good. And only 1 carb per piece 😍perfectly balanced with 73% fat, 24% protein and 4% carbs 👍🏻slathering everything with kerrygold is a great way to balance your macros 😂 • • • #soulcysters  #keto  #ketosis  #ketogenic  #healthy  #weightloss  #weightlossjourney  #goaldigger  #ketolife  #ketodiet  #ketogenicliving  #lowcarb  #lchf  #ketoweightloss  #ketoweightlossjourney  #ketojourney  #pcos  #pcosweightloss  #fatloss  #eatfatlosefat  #highfat  #keto  #health  #mindfuleating 
😘😘😘 to all of you! I know it’s only 300 but I honestly didn’t even expect that many! Thank you for listening to my stupid rants and stories. It’s nice to think that maybe not only am I helping myself through this keto journey but maybe I’m helping some of you. The keto community is an amazing one!
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#keto #ketofam #ketofamily #ketocommunity #ketomama #ketofe #ketosis #ketogenic #ketodiet #ketogenicdoet #lowcarb #lowcarbhighfat #baconislife #fatisfuel #weightloss #fitmom #fitfam #postpartum #startsomewhere #workinprogress
😘😘😘 to all of you! I know it’s only 300 but I honestly didn’t even expect that many! Thank you for listening to my stupid rants and stories. It’s nice to think that maybe not only am I helping myself through this keto journey but maybe I’m helping some of you. The keto community is an amazing one! • • • • #keto  #ketofam  #ketofamily  #ketocommunity  #ketomama  #ketofe  #ketosis  #ketogenic  #ketodiet  #ketogenicdoet  #lowcarb  #lowcarbhighfat  #baconislife  #fatisfuel  #weightloss  #fitmom  #fitfam  #postpartum  #startsomewhere  #workinprogress 
Stuffed capsicum with shredded chicken and crumbeled chorizo 💃
Stuffed capsicum with shredded chicken and crumbeled chorizo 💃
The best part about fasting is breaking it with @4505meats #chicharrones ones and dip. Ugh, it’s not supposed to taste that good.
The best part about fasting is breaking it with @4505meats #chicharrones  ones and dip. Ugh, it’s not supposed to taste that good.
Ribeye steak with huevos and Broccoli. Example of the ribeye protocol, using my favorite cut of beef for attaining lowest body fat levels. This is a file photo from last fall, as I have since gone full carnivore And abandoned vegetables.
Ribeye steak with huevos and Broccoli. Example of the ribeye protocol, using my favorite cut of beef for attaining lowest body fat levels. This is a file photo from last fall, as I have since gone full carnivore And abandoned vegetables.
Dinner is a gyro bowl.😍👌
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#keto #ketogenic #ketodinner #ketolife #ketolifestyle #lchf #ketogenicliving #fatfueled #gyros #dinner #accountability
meal prepping for a weekend of work...meatball casserole and sausage/egg/cheese casserole....meal prep video coming Monday 💕
meal prepping for a weekend of work...meatball casserole and sausage/egg/cheese casserole....meal prep video coming Monday 💕
It’s 6 o’clock... what’s your beverage of choice? For me, hands down, a neat, artisanal mezcal is the way to go. Click link in bio for the story, the tradition and the why... #alkalinefoods #eatclean #paleoista #paleolife #paleofriendly #fitfam #farmtotable #locavore #antiinflammatory #foodismedicine #runnergirl  # #ketodiet #ketogenic #ketogenic #ketopaleo #nationalalmondday #lowcarb #lchf #training #keto #ketolife
Pizza night. My family and friends ordered pizza but I made my own low carb pizza with @califlourfoods #lchf #ketoclublatino #lowcarb #paleo #keto #ketogenic #sugarfree #atkins #protein #food #glutenfree #nutrition #lowcarbhighfat #fitmom #fitness #ketofam #ketocommunity #ketosis #weightloss #weightlossjourney #organic #beforeandafter #diet #food #motivation #news #ketones #califlowerpizza
Shrimp scampi w/ shiritaki noodles & zoodles 🍽
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When your parents jump on the keto train! What a proud (and delicious) moment😍
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
Shrimp scampi w/ shiritaki noodles & zoodles 🍽 · When your parents jump on the keto train! What a proud (and delicious) moment😍 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketonewbie  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Não são apenas 29kg que separam uma foto da outra... É muito mais.
É autoconhecimento, amor próprio, autocuidado, autorespeito... É a demolição e reconstrução de valores e princípios, é a lapidação dia a dia para ser a pessoa que eu quero ser.
É muitoooo além da estética. É saúde. É sobre lidar com as minhas emoções sem anestesia, sem comer compulsivamente para aliviar o peso da vida, a frustração de não ter o controle de tudo.
É viver na prática uma revolução interna que por fora parece só emagrecimento. 
À esquerda, eu estava péssima por dentro, num ciclo vicioso de comer muito, sentir culpa e comer mais ainda por estar culpada... E meu corpo pesado só refletia essa confusão de sensações.
À direita sou eu mais segura, mais confiante, aprendendo a me amar e me aceitar plenamente, e a buscar fazer o meu melhor, sem desespero e com constância.
Quando comecei a olhar de verdade pra mim e perceber que eu não era vítima nem coitadinha e notei o potencial que eu tinha em reverter a obesidade, vesti a camisa da coragem e fui! 
Ainda não cheguei onde eu quero... Tem bastante chão... Mas aprendi a me apaixonar pelo percurso, porque é caindo e levantando que eu me fortaleço, me conheço e me preparo para próxima etapa! 
Se cuide... É o maior ato de amor que pode ter por você mesmo! 
Seja você sua própria história de superação! .
#mudancadevida #mudancadecomportamento #novagi #nutriemformacao #provaviva #lchf #lchfbrasil #lchfsaopaulo #paleo #primal #keto #ketosis #ketogenic #cetogenica #cetose #triboforte #somostodossouto #densidadenutricional #comidadeverdade #comidasemrotulo #emagrecimento #motivacao #acougueefeira #rumoaos30kgoff
Não são apenas 29kg que separam uma foto da outra... É muito mais. É autoconhecimento, amor próprio, autocuidado, autorespeito... É a demolição e reconstrução de valores e princípios, é a lapidação dia a dia para ser a pessoa que eu quero ser. É muitoooo além da estética. É saúde. É sobre lidar com as minhas emoções sem anestesia, sem comer compulsivamente para aliviar o peso da vida, a frustração de não ter o controle de tudo. É viver na prática uma revolução interna que por fora parece só emagrecimento. À esquerda, eu estava péssima por dentro, num ciclo vicioso de comer muito, sentir culpa e comer mais ainda por estar culpada... E meu corpo pesado só refletia essa confusão de sensações. À direita sou eu mais segura, mais confiante, aprendendo a me amar e me aceitar plenamente, e a buscar fazer o meu melhor, sem desespero e com constância. Quando comecei a olhar de verdade pra mim e perceber que eu não era vítima nem coitadinha e notei o potencial que eu tinha em reverter a obesidade, vesti a camisa da coragem e fui! Ainda não cheguei onde eu quero... Tem bastante chão... Mas aprendi a me apaixonar pelo percurso, porque é caindo e levantando que eu me fortaleço, me conheço e me preparo para próxima etapa! Se cuide... É o maior ato de amor que pode ter por você mesmo! Seja você sua própria história de superação! . #mudancadevida  #mudancadecomportamento  #novagi  #nutriemformacao  #provaviva  #lchf  #lchfbrasil  #lchfsaopaulo  #paleo  #primal  #keto  #ketosis  #ketogenic  #cetogenica  #cetose  #triboforte  #somostodossouto  #densidadenutricional  #comidadeverdade  #comidasemrotulo  #emagrecimento  #motivacao  #acougueefeira  #rumoaos30kgoff 
#FastRepost from @ohmyketo by @fastrepost_app
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Who's ready to win a 24 pack of @cutdacarb wraps *AND* an Air Fryer?! 🙌🎉
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One lucky winner will receive a 24 pack of my absolute favorite wraps from @cutdacarb along with a brand new Air Fryer! If you havent tried these wraps - YOU NEED TO ENTER!! If you have tried them and are already in love - YOU ALSO NEED TO ENTER cuz duh, deliciousness!! I love coming up with new ways to use these awesome wraps! 😋😋
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To enter . . .
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✴ Follow me (if you're not already)
✴ Follow @cutdacarb
✴ Tag a friend
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You may enter as many times as you like - one tag per comment!
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✴ BONUS ✴ receive 10 extra entries by reposting this photo (be sure to tag me in the photo!) 🎉
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Good luck! Giveaway is open to the continental US only and winner will be announced on Monday! 🌟
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✴After you enter, check out #cutdacarb to see all the amazing creations that have been made with these delicious and versatile wraps! 😋
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#keto #ketoforlife #itsaketothing #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #free #ketolifestyle #ketofood #win #ketofoodie #foodie #ketofriendly #losefateatingfat #instafood #food #cleaneating #giveaway #iloveketo #cutdacarb #freestuff #ketogenic
#FastRepost  from @ohmyketo by @fastrepost_app ••• Who's ready to win a 24 pack of @cutdacarb wraps *AND* an Air Fryer?! 🙌🎉 . One lucky winner will receive a 24 pack of my absolute favorite wraps from @cutdacarb along with a brand new Air Fryer! If you havent tried these wraps - YOU NEED TO ENTER!! If you have tried them and are already in love - YOU ALSO NEED TO ENTER cuz duh, deliciousness!! I love coming up with new ways to use these awesome wraps! 😋😋 . . To enter . . . . ✴ Follow me (if you're not already) ✴ Follow @cutdacarb ✴ Tag a friend . You may enter as many times as you like - one tag per comment! . ✴ BONUS ✴ receive 10 extra entries by reposting this photo (be sure to tag me in the photo!) 🎉 . . Good luck! Giveaway is open to the continental US only and winner will be announced on Monday! 🌟 . . ✴After you enter, check out #cutdacarb  to see all the amazing creations that have been made with these delicious and versatile wraps! 😋 . . . #keto  #ketoforlife  #itsaketothing  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #free  #ketolifestyle  #ketofood  #win  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #instafood  #food  #cleaneating  #giveaway  #iloveketo  #cutdacarb  #freestuff  #ketogenic 
Friends. My dear sweet friends. PLEASE NEVER BUY THIS DISGUSTING @questnutrition “peanut butter cup” abomination😭 I vaguely remember hearing that they’re awful, but I like to try things for myself. Because I’m an IDIOT. 😂 I should have know when I opened them. They were ashy. Which I excused because it’s hard to make fake chocolate look perfect right? A piece of “chocolate” flaked off and I ate it. Huh, it was grainy. Tasted a little below average. I’m telling you guys I took ONE BITE and the whole thing was foul. The peanut butter inside was powdery. And SOUR tasting. What the fork?! I tried one more bite just for good measure, and I gagged. I had to trash it. Even my husband said “You’re throwing it away? It MUST be terrible.” 😂 Yeah, please don’t buy this. I was hopeful because they use erythritol and stevia? Yeah, sorry. No. 👎🏼 This is what I get for buying all this fake shit! 😆 EDIT: I’m seeing it expires in a week or so? Surely that wouldn’t make a difference? 🤔
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #quest #questcravings #terrible #review #protien #justno #dontbuy
Friends. My dear sweet friends. PLEASE NEVER BUY THIS DISGUSTING @questnutrition “peanut butter cup” abomination😭 I vaguely remember hearing that they’re awful, but I like to try things for myself. Because I’m an IDIOT. 😂 I should have know when I opened them. They were ashy. Which I excused because it’s hard to make fake chocolate look perfect right? A piece of “chocolate” flaked off and I ate it. Huh, it was grainy. Tasted a little below average. I’m telling you guys I took ONE BITE and the whole thing was foul. The peanut butter inside was powdery. And SOUR tasting. What the fork?! I tried one more bite just for good measure, and I gagged. I had to trash it. Even my husband said “You’re throwing it away? It MUST be terrible.” 😂 Yeah, please don’t buy this. I was hopeful because they use erythritol and stevia? Yeah, sorry. No. 👎🏼 This is what I get for buying all this fake shit! 😆 EDIT: I’m seeing it expires in a week or so? Surely that wouldn’t make a difference? 🤔 . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #quest  #questcravings  #terrible  #review  #protien  #justno  #dontbuy 
Day 54
The local Mexican restaurant wants to add me on Facebook. I usually end up having a cheat meal if we go there because I can’t say no to chips and salsa! So I deleted the request! The struggle is real this week. My fat has been low and carbs and protein have been high. Hoping for a better few days! #ketogenic #keto #100daysofketo #lchf
Day 54 The local Mexican restaurant wants to add me on Facebook. I usually end up having a cheat meal if we go there because I can’t say no to chips and salsa! So I deleted the request! The struggle is real this week. My fat has been low and carbs and protein have been high. Hoping for a better few days! #ketogenic  #keto  #100daysofketo  #lchf 
Grocery haul. Giving these radishes a shot - anyone have tips on how to cook them? ...
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Also my @butcher_box came! Yayayayay.

#ketosisworks #ketosis #keto #ketogenic #ketogenicdiet #ketohaul #ketofam #ketodiet #ketosisdiet #lowcarb #lchf #lowcarbhighfat #butcherbox #meatonmeatonmeat
Sushi bowl by 💚 @ema_harrison
Sushi bowl by 💚 @ema_harrison
The worlds saddest “taco” salad. With no dressing, no sour cream and no olives. I was out of olives and a few grams over my fat macros already 🤷🏻‍♀️ still pretty filling and yummy, just kinda plain #keto #ketogenic #ketodiet #ketogenicdiet #ketosteps #ketolife #ketoaccountability #eatfattolosefat #ketoweightlossjourney #ketoaccountability #ketocommitted #ketocommunity #lchf #lchflife #lchfdiet #ketowayofeating
Work lunch meant bunless bacon cheese burger and side Caesar. This combo never fails me.
Work lunch meant bunless bacon cheese burger and side Caesar. This combo never fails me.
Finishing off my night with a big cup of @yogitea !
Finishing off my night with a big cup of @yogitea !
Leaving the grind of the week behind....with some pork rinds!! Yessss 🙌🏼🐷
#ketocheatos #ketogenic #ketogenicdiet #keto #eatingoutketo #porkrinds #freshporkrinds #thatcrackle #chipotleranch #headedintotheweekend
Pep Talk from a Friend: You are going see whatever bullshit you're going through in your rear view mirror soon. In a few months you’re gonna be like, “Remember when I was all pissed about that one thing? Nope, me neither.” Today remind yourself: Get past it. ✌🏼
Pep Talk from a Friend: You are going see whatever bullshit you're going through in your rear view mirror soon. In a few months you’re gonna be like, “Remember when I was all pissed about that one thing? Nope, me neither.” Today remind yourself: Get past it. ✌🏼