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Two burger patties with bacon and creamy American cheese topped with Sriracha mayo, because I can’t stop putting Sriracha in things.

#burger #bacon #cheese #sriracha #mayo 
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh  #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted  #macros #trackingmacros #ketofam #ketojourney  #ketofoodblogger
Two burger patties with bacon and creamy American cheese topped with Sriracha mayo, because I can’t stop putting Sriracha in things. #burger  #bacon  #cheese  #sriracha  #mayo  #ketonoms  #keto  #ketodiet  #ketofoods  #ketogenic  #ketogenicdiet  #ketoinnh  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketorecipes  #sugarfree  #lowcarbohydrate  #simpleketofood  #ketolife  #ketocooking  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #macros  #trackingmacros  #ketofam  #ketojourney  #ketofoodblogger 
Cheeeeeeeeeeese
Cheeeeeeeeeeese
That drizzle tho 😍
[📷: @mallory.rdn ]
That drizzle tho 😍 [📷: @mallory.rdn ]
Check out this awesome chicken taco recipe I made. Eating healthy doesn't mean eating bland. Enjoy the wonderful flavors guilt free and have a great time on your journey.
Check out this awesome chicken taco recipe I made. Eating healthy doesn't mean eating bland. Enjoy the wonderful flavors guilt free and have a great time on your journey.
Det är jobbigt att vara LCHF-are 😫 
Jag kan inte bestämma mig om jag vill ha Bea eller vitlökssmör till Oxfilé med vaxbönor😁😉 Its so hard beeing keto😫
I cant decide if i should have Bearnaisesause or garlicbutter to my tenderloine😁😉 #lchf #keto #ketogen #ketogenkost #lowcarb #lågkolhydrat #hälsa #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketolifestyle #hälsa #viktnedgång #fett #ketoner #oxfile #vaxbönor
Det är jobbigt att vara LCHF-are 😫 Jag kan inte bestämma mig om jag vill ha Bea eller vitlökssmör till Oxfilé med vaxbönor😁😉 Its so hard beeing keto😫 I cant decide if i should have Bearnaisesause or garlicbutter to my tenderloine😁😉 #lchf  #keto  #ketogen  #ketogenkost  #lowcarb  #lågkolhydrat  #hälsa  #lågkolhydratskost  #sockerfri  #sugarfree  #lowcarbdiet  #lavcarbo  #ketogenic  #ketolifestyle  #hälsa  #viktnedgång  #fett  #ketoner  #oxfile  #vaxbönor 
Flaxseed crackers and spinach and feta dip! #keto #ketodiet #ketogenic #ketogenicdiet
I love this cup! I have cold brew, heavy cream, MCT oil powder and collagen with no ice, and it's still cold at 10:14am. 😄. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
День 51. Куриные крылья, брокколи, паштет из куриной печени, яйцо пашот, ветчина. #keto #ketosis #ketogenic #ketodiet
День 51. Куриные крылья, брокколи, паштет из куриной печени, яйцо пашот, ветчина. #keto  #ketosis  #ketogenic  #ketodiet 
Low Carb Coconut Cauliflower Rice

This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner.  It’s a great substitution for white rice beside stir fry and curry recipes.  And it’s an easy way to cut back on carbs while you increase your veggies.  So it’s a win win.
For this and many other low carb recipes, follow the link in my profile @resolution_eats
#lowcarb #keto #ketogenic #banting #LCHF #THM #diet #lowcarbdiet #lowcarbrecipe #healthy #glutenfree #cauliflower #lowcarblifestyle #atkins  #diabetes #diabetesdiet #type1d #t1d #main #feedfeed #eatclean #fitness #fitfam #weightloss #recipe #healthyfood #lowcarbmain #eatingforinsta #FBPrecipe #cauliflowerrice
Low Carb Coconut Cauliflower Rice This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner. It’s a great substitution for white rice beside stir fry and curry recipes. And it’s an easy way to cut back on carbs while you increase your veggies. So it’s a win win. For this and many other low carb recipes, follow the link in my profile @resolution_eats #lowcarb  #keto  #ketogenic  #banting  #LCHF  #THM  #diet  #lowcarbdiet  #lowcarbrecipe  #healthy  #glutenfree  #cauliflower  #lowcarblifestyle  #atkins  #diabetes  #diabetesdiet  #type1d  #t1d  #main  #feedfeed  #eatclean  #fitness  #fitfam  #weightloss  #recipe  #healthyfood  #lowcarbmain  #eatingforinsta  #FBPrecipe  #cauliflowerrice 
Low Carb Coconut Cauliflower Rice

This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner.  It’s a great substitution for white rice beside stir fry and curry recipes.  And it’s an easy way to cut back on carbs while you increase your veggies.  So it’s a win win.
For this and many other low carb recipes, follow the link in my profile @resolution_eats
#lowcarb #keto #ketogenic #banting #LCHF #THM #diet #lowcarbdiet #lowcarbrecipe #healthy #glutenfree #cauliflower #lowcarblifestyle #atkins  #diabetes #diabetesdiet #type1d #t1d #main #feedfeed #eatclean #fitness #fitfam #weightloss #recipe #healthyfood #lowcarbmain #eatingforinsta #FBPrecipe #cauliflowerrice
Low Carb Coconut Cauliflower Rice This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner. It’s a great substitution for white rice beside stir fry and curry recipes. And it’s an easy way to cut back on carbs while you increase your veggies. So it’s a win win. For this and many other low carb recipes, follow the link in my profile @resolution_eats #lowcarb  #keto  #ketogenic  #banting  #LCHF  #THM  #diet  #lowcarbdiet  #lowcarbrecipe  #healthy  #glutenfree  #cauliflower  #lowcarblifestyle  #atkins  #diabetes  #diabetesdiet  #type1d  #t1d  #main  #feedfeed  #eatclean  #fitness  #fitfam  #weightloss  #recipe  #healthyfood  #lowcarbmain  #eatingforinsta  #FBPrecipe  #cauliflowerrice 
AS OF TONIGHT  I WOULD LIKE TO ANNOUNCE THAT STACKED N JACKED COACHING AND @cleaneats2day WILL BE TEAMING UP AND ALL MY CLIENTS WITHIN AVAILABILITY OF SHIPPING CAN NOW HAVE THERE MEALS PREPPED BY THEM,THE SITE WILL BE LINKED ON MY SITE AND TONIGHT WILL POST CODE TO SAVE ON YOUR MEALS!! THANK YOU @cleaneats2day FOR THE OPPORTUNITY MAKING WWW.STACKEDNJACKED.COM YOUR ONE STOP SHOP 💪🏻
ONLINE COACHING: @snj_bobbybuilding 
POSING: @shaunclarida 
STAGE JEWELRY: @all_that_glitters_gems 
MEAL PREPPING: @cleaneats2day 
#theboss  #stackednjacked#ricekrispies #thekrispiekrew #statenislanvd to #workhard #bodybuilder #hustle #compete #trafining #lifting #gyum #bketo #ketogenic #ketogenicdiet #ketogenicliving #fitfam #hardcore #selfie #photoshoot #prepmode #gymlife #trainhard #coach
AS OF TONIGHT I WOULD LIKE TO ANNOUNCE THAT STACKED N JACKED COACHING AND @cleaneats2day WILL BE TEAMING UP AND ALL MY CLIENTS WITHIN AVAILABILITY OF SHIPPING CAN NOW HAVE THERE MEALS PREPPED BY THEM,THE SITE WILL BE LINKED ON MY SITE AND TONIGHT WILL POST CODE TO SAVE ON YOUR MEALS!! THANK YOU @cleaneats2day FOR THE OPPORTUNITY MAKING WWW.STACKEDNJACKED.COM YOUR ONE STOP SHOP 💪🏻 ONLINE COACHING: @snj_bobbybuilding POSING: @shaunclarida STAGE JEWELRY: @all_that_glitters_gems MEAL PREPPING: @cleaneats2day #theboss  #stackednjacked #ricekrispies  #thekrispiekrew  #statenislanvd  to #workhard  #bodybuilder  #hustle  #compete  #trafining  #lifting  #gyum  #bketo  #ketogenic  #ketogenicdiet  #ketogenicliving  #fitfam  #hardcore  #selfie  #photoshoot  #prepmode  #gymlife  #trainhard  #coach 
#Repost @ketogeniccom with @get_repost
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✳️According to the CDC, over 100 million Americans have diabetes or prediabetes.  Fortunately the ketogenic diet is showing promise in both of these areas by directly targeting insulin resistance.
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#ketolifestyle #ketocommunity #ketones #ketofam #ketolife #ketogenicdiet 
#ketogenic #lchf #keto
Update on drinking apple cider vinegar:  I am actually CRAVING this each morning. I enjoy drinking it now, which is surprising! I hope my body is enjoying all the perks to this too. 😉 
#acv #applecidervinegar #ketocommunity #ketolife #keto #ketogenic #ketoaf #ketogenicdiet #fatadapted #fatfueled #eatfatburnfat #intermittentfastingdiet #intermittentfasting #fatlossjourney #loseit #weightlossjourney #weightlossmotivation #myweightlossjourney #losingweight
Them: I believe in a well-balanced diet
Me: Okay yeah but here’s 347 reasons why keto is cool.
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#ketodiet #ketosis #ketogenic #lowcarb #nervedamage #neuropathy #lowsugar #iguessidomemesnow @momusmemes
Lobsters 😱 the last time I had one was 🤔 I can not even remember. So they were so worth it. I can have next plate tomorrow again. How about You? Do you love them as well? ❤️👍
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#fitfam #zuckerfrei #lchf #salat #salad #cleanfood #fitfood #abnehmen #feedfeed #diabadass #type1diabetes #t1dstrong #diabetesfriendly #diabetesdiet #bloodsugar #imsomartha #jsemlowcarb #feedfeed #Food52 #bonappetit #skinnytaste #topjedlo #glutenfree #lobster #seafood
Lobsters 😱 the last time I had one was 🤔 I can not even remember. So they were so worth it. I can have next plate tomorrow again. How about You? Do you love them as well? ❤️👍 . . . . . . . . . . . . #fitfam  #zuckerfrei  #lchf  #salat  #salad  #cleanfood  #fitfood  #abnehmen  #feedfeed  #diabadass  #type1diabetes  #t1dstrong  #diabetesfriendly  #diabetesdiet  #bloodsugar  #imsomartha  #jsemlowcarb  #feedfeed  #Food52  #bonappetit  #skinnytaste  #topjedlo  #glutenfree  #lobster  #seafood 
4 net carb, 36 g Protein salad. 5.1 oz chicken seasoned with @flavorgod honey BBQ seasoning, 1 tbsp pilli nuts that @ketocarbsnob sent to me (thank you ❤️), a serving of blue cheese crumbles, and @marzettifs ranch. 
#lowcarb #keto #ketogenic #ketodiet #diet #food #foodjournal #weightloss #wls #vsg #salad #protein #macros
Breakfast 🥞 before Body Pump...Gotta have my bacon and some Almond flour pancakes topped with sugar free syrup #bacon #almondflourpancakes #sugarfree #mrsbutterworths #hflc #weightlossjourney #keto #ketogenic #fat2fit #weightloss #hungry  #delicious #healthy
I’m about to CHANGE YOUR LIFE! 
This morning I was a little bit of a mixologist😊🧐!!! I mixed my -Ketones🍋 (Which helps me reach ketosis in the morning to start burning fat quicker and Delivers endurance and mentalFocus so I can take charge of my day)
-Greens, 🍊flavored. Which help alkalize, balance and detoxifying body PLUS gove me energy!!
-AND water. Yep that’s it just water. Nothing fancy.

SO DELICIOUS!!!!🤗 #ketogenic #ketosis #ketogenicdiet #behealthy #love #bossbabe #money
I’m about to CHANGE YOUR LIFE! This morning I was a little bit of a mixologist😊🧐!!! I mixed my -Ketones🍋 (Which helps me reach ketosis in the morning to start burning fat quicker and Delivers endurance and mentalFocus so I can take charge of my day) -Greens, 🍊flavored. Which help alkalize, balance and detoxifying body PLUS gove me energy!! -AND water. Yep that’s it just water. Nothing fancy. SO DELICIOUS!!!!🤗 #ketogenic  #ketosis  #ketogenicdiet  #behealthy  #love  #bossbabe  #money 
Honestly this was the main reason I started this Instagram. Posting your failures and successes is hard. It is hard to be open and vulnerable. But knowing you may have helped one person not give up is all worth it!
Honestly this was the main reason I started this Instagram. Posting your failures and successes is hard. It is hard to be open and vulnerable. But knowing you may have helped one person not give up is all worth it!
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
Wondering about going on the #ketogenic diet? Check out my latest blog post on The Nutrition Beat to learn more about it! #nutrition #sciencebased #dietetics #wellness #keto #dieteticstudent
I've been meaning to post this....may be a good tool for some of you, as well. This list is on the side of my refrigerator. It's high fat foods that I can grab at any time, pretty much 'open season'. They're all great macros and are perfect reminders of what's a 'good choice'....just be careful with the higher protein items. They also serve as great ideas on what I can eat that will help get my Fat macros higher, as I go through the day. ✌🏻❤️#keto #ketosis #ketohabits #ketogenic #keepinitketo #weightloss #highfat #lchf
I've been meaning to post this....may be a good tool for some of you, as well. This list is on the side of my refrigerator. It's high fat foods that I can grab at any time, pretty much 'open season'. They're all great macros and are perfect reminders of what's a 'good choice'....just be careful with the higher protein items. They also serve as great ideas on what I can eat that will help get my Fat macros higher, as I go through the day. ✌🏻❤️#keto  #ketosis  #ketohabits  #ketogenic  #keepinitketo  #weightloss  #highfat  #lchf 
Keto vs. carbs. It’s 98% easier for me to control my carb cravings while I’m in ketosis (simply because staying in a fat-burning state is a great incentive). Even when I eat cleaner carbs I find I hold more water, I don’t feel NEARLY as good, and my bowels slow down significantly. 🤷🏻‍♀️ Carb days are fun because I get to eat things I haven’t had for a few weeks and my muscles swell up more while I’m working out👌🏼, but it always reminds me how much better I feel in ketosis!
Keto vs. carbs. It’s 98% easier for me to control my carb cravings while I’m in ketosis (simply because staying in a fat-burning state is a great incentive). Even when I eat cleaner carbs I find I hold more water, I don’t feel NEARLY as good, and my bowels slow down significantly. 🤷🏻‍♀️ Carb days are fun because I get to eat things I haven’t had for a few weeks and my muscles swell up more while I’m working out👌🏼, but it always reminds me how much better I feel in ketosis!
Who says you can't have some sweets on keto? We'll definitely put up a recipe for these once the website is up. We went a bit crazy on the whipped cream, but it was still within our carb limit for the day.⠀
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#food #cooking #healthy #health #keto #lifestyle #ketogenic #ketoliving #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #diet #recipe #recipes #lchf #atkinsdiet #atkins #weightloss #weightlossjourney #dessert
Post spin got me hunnnngggrrryyy so eating breakfast for the first time in months. Made a quick scramble with 2 turkey pepperoni, mushrooms, onion, 3 eggs and a sprinkle of cheddar. Topped with some pico and franks.
Post spin got me hunnnngggrrryyy so eating breakfast for the first time in months. Made a quick scramble with 2 turkey pepperoni, mushrooms, onion, 3 eggs and a sprinkle of cheddar. Topped with some pico and franks.
First I drink the coffee. Then I do the things. #coffeetime
First I drink the coffee. Then I do the things. #coffeetime 
Ran 6 KM fueled by KETONES! No carbs no sugar no pasta just Ketones!!!! #keto#ketorunners#ketogenic#ketosis
beautiful day with my beautiful girls! nice #wod today at the box! 2k meter row, 50 ring dips and 30 heavy deadlifts💪🏼
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#healthy #weightlossjourney  #keto #lowcarb #weightloss #fitness #lifestylechange #ketogenic #health #losingit #fitfam #fitsporation #fitlifestyle #goodfood  #workingout #clean #happiness #100lbgoal #gettingstronger #lifestylechange #eatbetter #eatbetterfeelbetter  #fitqueen #cardio #tfitqueen #tfitnation #girlswholift #liftlikeagirl
beautiful day with my beautiful girls! nice #wod  today at the box! 2k meter row, 50 ring dips and 30 heavy deadlifts💪🏼 . . #healthy  #weightlossjourney   #keto  #lowcarb  #weightloss  #fitness  #lifestylechange  #ketogenic  #health  #losingit  #fitfam  #fitsporation  #fitlifestyle  #goodfood   #workingout  #clean  #happiness  #100lbgoal  #gettingstronger  #lifestylechange  #eatbetter  #eatbetterfeelbetter   #fitqueen  #cardio  #tfitqueen  #tfitnation  #girlswholift  #liftlikeagirl 
I’m four ounces away from crushing my 5lb goal for February. Sitting at 175.4lbs. My 41 hour fast is coming to an end in 2 hours and I could honestly continue but I’m for sure ready for some bacon, so that’ll happen😜 the loss isn’t from the fast entirely, it’s from all of this past week. A full 7 days! #keto #ketosis #ketotransformations #ketogenic #ketogenicdiet #gym #lifting #ketoweightloss #ketoresults #ketogenicliving #ketones #ketogeniclife #myketolife #myketojourney #eatfatlosefat #inspiration #motivation #intermittentfast #IF #facetoface #transformation #iamketo #ketofam
I’m four ounces away from crushing my 5lb goal for February. Sitting at 175.4lbs. My 41 hour fast is coming to an end in 2 hours and I could honestly continue but I’m for sure ready for some bacon, so that’ll happen😜 the loss isn’t from the fast entirely, it’s from all of this past week. A full 7 days! #keto  #ketosis  #ketotransformations  #ketogenic  #ketogenicdiet  #gym  #lifting  #ketoweightloss  #ketoresults  #ketogenicliving  #ketones  #ketogeniclife  #myketolife  #myketojourney  #eatfatlosefat  #inspiration  #motivation  #intermittentfast  #IF  #facetoface  #transformation  #iamketo  #ketofam 
She is Keto inspired! 💖
She is Keto inspired! 💖
🌱Stevia (stevia rebaudiana) is the source of plant sweeteners (Steviol glycosides) that are commonly used as a natural, 0 calorie alternative to sugar. .
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🌱As opposed to common artificial sweeteners (sucralose, etc..), stevia is naturally occurring and has not been shown to have the same side effects. .
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📈📉Although more research needs to be done on the long term effects of stevia consumption, much of the research on stevia has shown positive effects on health and it looks very promising as a natural alternative to sugar.
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🙋‍♂️Personally, I occasionally use stevia to add sweetness to desserts. One of my favorite dessert/sweet recipes that I may add stevia to are the dark chocolate covered almonds/walnut bark (recipe is in a previous post!)
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#stevia #lchf #ketogenic #nosugar #holistichealth #holisticnutrition #naturalmedicine #healthandwellness #weightloss #dietplan #dietfood
🌱Stevia (stevia rebaudiana) is the source of plant sweeteners (Steviol glycosides) that are commonly used as a natural, 0 calorie alternative to sugar. . • 🌱As opposed to common artificial sweeteners (sucralose, etc..), stevia is naturally occurring and has not been shown to have the same side effects. . • 📈📉Although more research needs to be done on the long term effects of stevia consumption, much of the research on stevia has shown positive effects on health and it looks very promising as a natural alternative to sugar. • 🙋‍♂️Personally, I occasionally use stevia to add sweetness to desserts. One of my favorite dessert/sweet recipes that I may add stevia to are the dark chocolate covered almonds/walnut bark (recipe is in a previous post!) . . . . . #stevia  #lchf  #ketogenic  #nosugar  #holistichealth  #holisticnutrition  #naturalmedicine  #healthandwellness  #weightloss  #dietplan  #dietfood 
\\__IF YOU QUIT YOUR GOALS ALREADY. THIS IS FOR YOU👇__// -> Who knows the feeling of dissatisfaction or disappointment because of a self induced error or letting someone else's error effect them???🤔🤔🤔 🔥 I know I have however, I wouldn't be ME without my faults (unfortunately lol). Life to me is like a boxing match with an unlimited amount of rounds...so for this ROUND...I'm sticking to the process, I'm giving this year all I got, and I am damn sure I will NOT forget my goals.🔥 **stay on course**
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#fitnessmotivation #igdailypic #cardioworkout #fitnessaddict #fitnessgoals #ketofitness #ketogenic #iger #insta #workoutmotivation #fit #fitness #ketogenicliving #wod #military #hiit  #workout #instafit #instafitness #instafitfam #gyminspiration #igfitfam #wodlife #fitnessmodel #igdailypic #instagramfitness #gymlife #instagood #ketofit #instagood
\\__IF YOU QUIT YOUR GOALS ALREADY. THIS IS FOR YOU👇__// -> Who knows the feeling of dissatisfaction or disappointment because of a self induced error or letting someone else's error effect them???🤔🤔🤔 🔥 I know I have however, I wouldn't be ME without my faults (unfortunately lol). Life to me is like a boxing match with an unlimited amount of rounds...so for this ROUND...I'm sticking to the process, I'm giving this year all I got, and I am damn sure I will NOT forget my goals.🔥 **stay on course** 💯 ________________________________________________ #fitnessmotivation  #igdailypic  #cardioworkout  #fitnessaddict  #fitnessgoals  #ketofitness  #ketogenic  #iger  #insta  #workoutmotivation  #fit  #fitness  #ketogenicliving  #wod  #military  #hiit   #workout  #instafit  #instafitness  #instafitfam  #gyminspiration  #igfitfam  #wodlife  #fitnessmodel  #igdailypic  #instagramfitness  #gymlife  #instagood  #ketofit  #instagood 
I am concocting a new keto morning drink for breakfast.  Macadamia nut milk with pumpkin pie spice (no sweetener), plus coconut oil, grass fed ghee, coconut cream, and @vitalproteins collagen peptides.  It’s good without any sweeteners.  #keto #ketosis #ketogenic #ketoquest #lchf #intermittentfasting
I am concocting a new keto morning drink for breakfast. Macadamia nut milk with pumpkin pie spice (no sweetener), plus coconut oil, grass fed ghee, coconut cream, and @vitalproteins collagen peptides. It’s good without any sweeteners. #keto  #ketosis  #ketogenic  #ketoquest  #lchf  #intermittentfasting 
Today is my 1 month Ketoversary. It’s been a rough month- from the #ketoflu to the #ketorash, as well as a stubborn scale this last week. But I am sticking to it, and not giving up. I believe in this way of eating. I see so many others in the #ketofam who have succeeded, so I know I can too. I love this WOE, and I am in it for the long haul! #keto #ketodiet #ketogenic #ketosis
Today is my 1 month Ketoversary. It’s been a rough month- from the #ketoflu  to the #ketorash , as well as a stubborn scale this last week. But I am sticking to it, and not giving up. I believe in this way of eating. I see so many others in the #ketofam  who have succeeded, so I know I can too. I love this WOE, and I am in it for the long haul! #keto  #ketodiet  #ketogenic  #ketosis 
This is a super quick breakfast loaded with beneficial vitamins and minerals and has a total carbohydrate count of 15g. I use apples in winter and then during the summer months a handful of berries. • • • • • • • • • • • •  The nutritional breakdown for the morning yogurt will provide 16g of protein, 15g of carbohydrate, 28g of fat, 273mg of calcium, 40μg of folate, 81μg of iodine (57% of your daily recommended intake), 1.65mg of iron, 3.34mg of vitamin C, 232μg of vitamin A, 91mg of magnesium, 0.2μg of vitamin D, 1.64mg of vitamin A, 0.4 μg of vitamin B12, 0.09mg of B6, 2.23mg of tryptophan and both omega 3 and omega 6 fatty acids. The natural yogurt will also provide a dose of healthy probiotics contributing to your gut health. All in all, a great start to the day!  full info on my website www.michellemckenzie.co.uk * * * * * * • • • #naturalyoghurt #apples #hempseeds #flaxseeds #nuts #lowcarbdiet #LCHF #lowcarb #lowcarbhighfat #realfoodrocks #realfood #breakfast #breakfastofchampions #blueberry #blueberrypowder #diabetes #ketogenic #healthybacteria
This is a super quick breakfast loaded with beneficial vitamins and minerals and has a total carbohydrate count of 15g. I use apples in winter and then during the summer months a handful of berries. • • • • • • • • • • • • The nutritional breakdown for the morning yogurt will provide 16g of protein, 15g of carbohydrate, 28g of fat, 273mg of calcium, 40μg of folate, 81μg of iodine (57% of your daily recommended intake), 1.65mg of iron, 3.34mg of vitamin C, 232μg of vitamin A, 91mg of magnesium, 0.2μg of vitamin D, 1.64mg of vitamin A, 0.4 μg of vitamin B12, 0.09mg of B6, 2.23mg of tryptophan and both omega 3 and omega 6 fatty acids. The natural yogurt will also provide a dose of healthy probiotics contributing to your gut health. All in all, a great start to the day! full info on my website www.michellemckenzie.co.uk * * * * * * • • • #naturalyoghurt  #apples  #hempseeds  #flaxseeds  #nuts  #lowcarbdiet  #LCHF  #lowcarb  #lowcarbhighfat  #realfoodrocks  #realfood  #breakfast  #breakfastofchampions  #blueberry  #blueberrypowder  #diabetes  #ketogenic  #healthybacteria 
I don't usually get hungry between meals, but AF is next week so I'm a little off. Some Chia seed pudding for now and maybe a later lunch than usual later.

#keto #ketolife #ketodiet #ketogenic #ketosis #lowcarb #lowcarblife #lchf #fitmom #fitfam #ketofam #fitspo #weightlossjourney #weightloss #fasting #intermittentfasting #feelinghood #healthy #happy #chia #chiapudding #snack #ketoresults
Wondering about going on the #ketogenic diet? Check out my latest blog post on The Nutrition Beat to learn more about it! #nutrition #sciencebased #dietetics #wellness #keto #dieteticstudent
Everybody eats half an avocado and a cheese stick for breakfast, right? Usual morning bone broth with MCT and collagen powder, and all the water to get me through this lovely Tuesday morning #Keto #ketogenic #ketosis #ketodiet #lchf #lchfdiet #ketofam #avocadoeverything #cheesebinge #bonebroth
Hard core #keto #dinner epic #fullersbutchers  award winning #sausages #englishmustard and some rabbit food! #ketodiet #ketogenic #lowcarb business 😍😍😍
I wish someone could of told that 15 year old girl on the left that comforting with food was not the answer. Here I am about to be 32 this year and I still struggle with food. I always will. But it’s one day at a time y’all. I have to make the right choices daily. Some days are better then others of course. I can go weeks doing so well then just have a weekend that I eat whatever I want. And that’s one thing I want to truly work on. This whole self sabotage thing. Yes I have lost over 70lbs but damn it those pounds were hard. I worked my butt off for those pounds. It could of been more if I didn’t do this back and forth with my eating. I have to get focused and stay focused! It’s a mind matter more then anything! We have to make up in our mind that FOOD will not control our happiness! No more rewarding with food. No more comforting with food. Enjoy some things in moderation but right now I need to cut all those things out and remain focused! I want to stay strictly Keto! I will weigh in then I won’t weigh again until the end of March! No cheats, no carby treats! If you want to join me just let me know! #nocheats #stayontrack #focused #focusedonmygoals #nobinge #bingefree #transformationtuesday
I wish someone could of told that 15 year old girl on the left that comforting with food was not the answer. Here I am about to be 32 this year and I still struggle with food. I always will. But it’s one day at a time y’all. I have to make the right choices daily. Some days are better then others of course. I can go weeks doing so well then just have a weekend that I eat whatever I want. And that’s one thing I want to truly work on. This whole self sabotage thing. Yes I have lost over 70lbs but damn it those pounds were hard. I worked my butt off for those pounds. It could of been more if I didn’t do this back and forth with my eating. I have to get focused and stay focused! It’s a mind matter more then anything! We have to make up in our mind that FOOD will not control our happiness! No more rewarding with food. No more comforting with food. Enjoy some things in moderation but right now I need to cut all those things out and remain focused! I want to stay strictly Keto! I will weigh in then I won’t weigh again until the end of March! No cheats, no carby treats! If you want to join me just let me know! #nocheats  #stayontrack  #focused  #focusedonmygoals  #nobinge  #bingefree  #transformationtuesday 
Had an exam this morning and ran out of time to eat beforehand. Stopped on my way home and grabbed this. #mcdonaldsbreakfast #holdthebread #noenglishmuffin #makeitketofriendly #ketolife #ketojourney #ketosis #ketodiet #lchf #hflc #ketogenic #lchfdiet #hflcdiet #weightlossjourney #weightloss
#transformationtuesday #keto #ketogenic #lowcarblife pic on the left from our #miami trip 2017, pic on the right from our Miami trip last week!  #ketoforlife #feellikeamillionbucks
📖 90 Second Bread
📏3T Almond Flour
📏1 Large Egg
📏1½T Butter
📏½t Baking Powder
📏 Dash of Xanthan Gum
📏 Dash of Salt or Garlic Salt
📍 Melt butter.
📍 Combine all ingredients and press out any clumps.
📍 Microwave for 90 seconds.
📍 Toast whole then cut in half and toast again.
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Figured I'd edit and repost the 90 Second Bread recipe. I love this bread. I think I'm going to try it as a burger bun next time.
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📖 90 Second Bread 📏3T Almond Flour 📏1 Large Egg 📏1½T Butter 📏½t Baking Powder 📏 Dash of Xanthan Gum 📏 Dash of Salt or Garlic Salt 📍 Melt butter. 📍 Combine all ingredients and press out any clumps. 📍 Microwave for 90 seconds. 📍 Toast whole then cut in half and toast again. . Figured I'd edit and repost the 90 Second Bread recipe. I love this bread. I think I'm going to try it as a burger bun next time. . #keto #ketofood #ketobreakfast #ketorecipes #keto #ketoon #ketodiet #ketogenic #ketogenticdiet #ketosis #ketones #ketoweightloss #weightloss #weightlossjourney #fattofit #selflove #healthylifestyle #doitforyou #findinghappiness #journeytoONEderland #Hashimotos #PCOS #Hypothyroidism 
I sneakily posted this video yesterday at an ungodly hour, but at least finally tells my Keto story of weight loss, all the good things I have learnt and why weight stalls might be good. Video at http://po.st/ketoweightloss #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketojourney #ketodietuk #ketointheuk #lowcarb  #lowcarbdiet #lchf #ketofam  #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ek90days #ketogenicdiet #ketoweightloss #ketobeforeandafter #beforeandafter #beforeandafterweightloss
I sneakily posted this video yesterday at an ungodly hour, but at least finally tells my Keto story of weight loss, all the good things I have learnt and why weight stalls might be good. Video at http://po.st/ketoweightloss #Keto  #ketosis  #ketogenic  #KetoDiet  #ketouk  #ketojourney  #ketodietuk  #ketointheuk  #lowcarb  #lowcarbdiet  #lchf  #ketofam  #atkins  #atkinsuk  #glutenfree  #sugarfree  #ketogenicdiet  #ketodietchallenge  #100daysofketo  #ek90days  #ketogenicdiet  #ketoweightloss  #ketobeforeandafter  #beforeandafter  #beforeandafterweightloss 
I’m all about fridge clean out salads. Toss everything together and pray it tastes good 🥒🥑🙏🏻
I’m all about fridge clean out salads. Toss everything together and pray it tastes good 🥒🥑🙏🏻
So, these #tortillas were next to impossible to find! We always use these for our breakfast #burritos, mostly because they have flax and #oliveoil in them and form very well. And, are also only 5 #netcarbs and are quite large. We went for about 1 month without being able to locate them again, and finally found them at a random Walmart after @lilbits_n_pieces tipped us off, so thank you!! When y'all have your #firstmeal -- What do you use?
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#WhatsInUrDish today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb!
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**If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons! #linkinbio
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@skinny_shakes @vitagoods @topps @skytopfarms @omahasteaks
All #photos are my own//use NOT⛔permissible
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#KetoRific #KetoGirl #KetoLife
#KetoDiet #LcHf #KetoLiving #LowCarb #NoCarb #GirlsWhoLift #FoodPorn #Paleo #Vegan #NoMeat #Food #Health #KetoKrate #Fitness #Ketosis #Ketogenic #GymRat #Lifting #Girlgains
So, these #tortillas  were next to impossible to find! We always use these for our breakfast #burritos , mostly because they have flax and #oliveoil  in them and form very well. And, are also only 5 #netcarbs  and are quite large. We went for about 1 month without being able to locate them again, and finally found them at a random Walmart after @lilbits_n_pieces tipped us off, so thank you!! When y'all have your #firstmeal  -- What do you use? * #WhatsInUrDish  today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb! * **If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons! #linkinbio  * * @skinny_shakes @vitagoods @topps @skytopfarms @omahasteaks All #photos  are my own//use NOT⛔permissible ================ #KetoRific  #KetoGirl  #KetoLife  #KetoDiet  #LcHf  #KetoLiving  #LowCarb  #NoCarb  #GirlsWhoLift  #FoodPorn  #Paleo  #Vegan  #NoMeat  #Food  #Health  #KetoKrate  #Fitness  #Ketosis  #Ketogenic  #GymRat  #Lifting  #Girlgains 
Matcha or coffee?🍵 Personally, I prefer matcha. Has a  lot of antioxidants, caffeine without getting the jitters because of its natural compounds👌🏼
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Made with homemade cashew milk using @elliesbest bags to get it more creamy😋
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Code “phl10”! It’s so easy to use and you can made a ton of things with them.
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#ketorecipe #paleorecipe #ketogenic #ketogenicdiet #keto #paleo #lowcarb #lowcarbrecipe #jerf #eatfamous #spoonfeed #flexibledieting #glutenfree #tastingtable #mindbodygreen #foodfreedom #fitfam #foodblogger #eatgoodfeelgood #eatinghealthy #eatright #yum #nomnom #eatrealfood #whole30 #paleofood #igfood #lowcarbhighfat #mealprep #vegan
Matcha or coffee?🍵 Personally, I prefer matcha. Has a lot of antioxidants, caffeine without getting the jitters because of its natural compounds👌🏼 . Made with homemade cashew milk using @elliesbest bags to get it more creamy😋 . Code “phl10”! It’s so easy to use and you can made a ton of things with them. . . . . . . #ketorecipe  #paleorecipe  #ketogenic  #ketogenicdiet  #keto  #paleo  #lowcarb  #lowcarbrecipe  #jerf  #eatfamous  #spoonfeed  #flexibledieting  #glutenfree  #tastingtable  #mindbodygreen  #foodfreedom  #fitfam  #foodblogger  #eatgoodfeelgood  #eatinghealthy  #eatright  #yum  #nomnom  #eatrealfood  #whole30  #paleofood  #igfood  #lowcarbhighfat  #mealprep  #vegan 
Homework 📚 yet again thanking myself for the meal prep 🙌🏼 GO ME
Homework 📚 yet again thanking myself for the meal prep 🙌🏼 GO ME
Throw an egg on something and then it becomes a breakfast meal, right?? Haha. This was a complete egg fail. I stepped away from my egg for a minute too long...and it was over cooked 😫😫. Oh well, this Philly cheesesteak pizza (crust is @cutdacarb ) is still hella delicious. .
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 #fitfam #keto #ketosis #ketodiet #ketogenic #lchf #lowcarb #weightloss #weightlossjourney  #ketofam #bodybybacon #hashimotos #invisibleillness #pizza #breakfast
#Repost from @ketogeniccom with @regram.app ... ✳️According to the CDC, over 100 million Americans have diabetes or prediabetes.  Fortunately the ketogenic diet is showing promise in both of these areas by directly targeting insulin resistance.
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#ketolifestyle #ketocommunity #ketones #ketofam #ketolife #ketogenicdiet 
#ketogenic #lchf #keto
Aw, what a sweet comment. This reader emailed me just to tell me that my New York Style Cheesecake was perfect as is!
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"I bought a copy of Ketogenic kitchen and made the NY style cheesecake.
It came out beautifully. It really didn't need berry sauce, it is just
wonderful plain. Thank you for sharing your hard work."
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#ketogenic #ketocheesecake #everydayketo #ketorecipes #ketodessert #ketodiet #treatyoself #creamygoodness #newyorkstyle #sugarfreerecipes
After reintroducing soy (the good healthy non-gmo kind) back into my diet I'm not having any bad symptoms. Yay! I'll still be limiting to liquid, and processed forms for digestive ease, but can now enjoy tofu, miso, and tamari freely!
After reintroducing soy (the good healthy non-gmo kind) back into my diet I'm not having any bad symptoms. Yay! I'll still be limiting to liquid, and processed forms for digestive ease, but can now enjoy tofu, miso, and tamari freely!
These egg molds have basically changed our lives. 🍳 (Also @tillamook aged white cheddar makes EVERYTHING taste fancy.)
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#ketogenic #ketogenicdiet #ketobreakfast #ketogenicbreakfast #ketoweightloss #ketogenicweightloss #ketosis #ketofam #ketolife #ketocommunity #ketodiet #ketomom #ketomomma #ketotransformation #weightlossjourney #ketogenicliving #ketogeniclife #lchf #lowcarblifestyle
Omg haloumi with salad 😋 Such a quick and easy dinner to whip up and best of all I get to give my body a lil surprise because it’s not chicken with my salad 😅 #keto #ketogenic #lowcarb #goodness #instagood #wellness
Lunch: Bunless Philly Cheesesteak and broccoli 🥦... Didn’t realize broccoli had so many carbs... So won’t do that often... Supper: Turkey Meatballs “burger” (pickles, cheese, ketchup and mustard)style and leftover broccoli... #BossYOUnicorn #mrsbeautiful #thebeautyvsthebeast #keto #lowcarb #lchf #ketogenic #ketokimberly #fresh #freshfood #pcoscansuckit #pcossucks #pcosweightloss #pcosfighter #pcosweightlossjourney #pcoscyster #pcosttc #pcosstrong #pcosweightlossmotivation #ttc #ttcwithpcos #ttcbaby1 #ttcbabylyons #ttcjourney #icandothis #healthylifehealthywife #phillycheesesteak  #turkeymeatballs #lunch #supper
Lunch: Bunless Philly Cheesesteak and broccoli 🥦... Didn’t realize broccoli had so many carbs... So won’t do that often... Supper: Turkey Meatballs “burger” (pickles, cheese, ketchup and mustard)style and leftover broccoli... #BossYOUnicorn  #mrsbeautiful  #thebeautyvsthebeast  #keto  #lowcarb  #lchf  #ketogenic  #ketokimberly  #fresh  #freshfood  #pcoscansuckit  #pcossucks  #pcosweightloss  #pcosfighter  #pcosweightlossjourney  #pcoscyster  #pcosttc  #pcosstrong  #pcosweightlossmotivation  #ttc  #ttcwithpcos  #ttcbaby1  #ttcbabylyons  #ttcjourney  #icandothis  #healthylifehealthywife  #phillycheesesteak  #turkeymeatballs  #lunch  #supper 
Score 63 - In the green on @EliteHRV! Things are looking good this morning.
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#Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal #EliteHRV #HRV
Post gym breakfast. Eggs, spinach,90 second almond bread and a pickle because my calves are screaming! #keto #ketomom #ketodiet #ketogenic #fastedcardio #intermittentfasting #ketogenicdiet
Breakfast and then off to Busch Gardens for the day... I’m loving this old brew Starbucks coffee.
Breakfast and then off to Busch Gardens for the day... I’m loving this old brew Starbucks coffee.
Some Keto treats I’ve tried so far
Some Keto treats I’ve tried so far
In this day and age there is an app for everything and these are my top favorites for succeeding at a Paleo Ketogenic Diet🍗🥦. If you are into intermittent fasting, Zero is a fantastic app that helps me keep track of my windows @low.carb.love 👌🏻. Paleo plate has for sure bulletproof strictly Paleo recipes, but can easily be adapted to fit a more low carb diet😋. A @paleomagazine subscription is a great motivational tool and is easily accessible from their app. Last, but certainly not least is the Keto Diet macro tracking app @ketodiet_app . I would feel really insecure about my macros without this app. And what awesome is that you can immediately take a barcode and the app will find automatically input. For those non barcode foods there is an easy manual input, as well🥑. Happy Paleoing! ☺️👍🏻#paleolifestyle#paleo#paleoplate#paleodiet#paleorecipes#recipes#health#healthy#coconut#coconutoil#honey#lowcarb#highfat#cupcake#chocolate#keto#ketosis#inshape#eating#eat#primal#lchf#fat#butter#coconutbutter#HITT#lift#liver#lifestyle#keto#ketogenic
In this day and age there is an app for everything and these are my top favorites for succeeding at a Paleo Ketogenic Diet🍗🥦. If you are into intermittent fasting, Zero is a fantastic app that helps me keep track of my windows @low.carb.love 👌🏻. Paleo plate has for sure bulletproof strictly Paleo recipes, but can easily be adapted to fit a more low carb diet😋. A @paleomagazine subscription is a great motivational tool and is easily accessible from their app. Last, but certainly not least is the Keto Diet macro tracking app @ketodiet_app . I would feel really insecure about my macros without this app. And what awesome is that you can immediately take a barcode and the app will find automatically input. For those non barcode foods there is an easy manual input, as well🥑. Happy Paleoing! ☺️👍🏻#paleolifestyle #paleo #paleoplate #paleodiet #paleorecipes #recipes #health #healthy #coconut #coconutoil #honey #lowcarb #highfat #cupcake #chocolate #keto #ketosis #inshape #eating #eat #primal #lchf #fat #butter #coconutbutter #HITT #lift #liver #lifestyle #keto #ketogenic 
What a delight to have this amazing #keto thandai- a cooler typically made in #india on festivals like #holi and #mahashivratri . Made with a rich blend of almonds, cardamom, fennel seeds, poppy seeds, muskmelon seeds, rose water/essence, saffron and milk. Replaced milk with almond milk and added 1 tbsp cream to make this amazing drink keto friendly. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #lchf #lowcarb #highfatlowcarb #healthy #indianfood #drink #indianketo #ketoindia #desiketo #ketogeniclifestyle #antiinflammatory
What a delight to have this amazing #keto  thandai- a cooler typically made in #india  on festivals like #holi  and #mahashivratri  . Made with a rich blend of almonds, cardamom, fennel seeds, poppy seeds, muskmelon seeds, rose water/essence, saffron and milk. Replaced milk with almond milk and added 1 tbsp cream to make this amazing drink keto friendly. #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketones  #lchf  #lowcarb  #highfatlowcarb  #healthy  #indianfood  #drink  #indianketo  #ketoindia  #desiketo  #ketogeniclifestyle  #antiinflammatory