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Plain Bread [Keto]

they just said:
EAT ME. EAT ME.

it made from keto flour, not almond flour.
happy to live here! we have keto flour for baking everything.
make your ketogenic life meaningful. *btw jangan kalap ya kak? 
@herviandhikapratama

#ketogenicfood #ketosisworks #ketodiet #ketodessert #ketodietchallenge #ketofastfood #ketofriendly #ketofied #ketofastosiswarrior #ketofastosis #ketolicious #ketocake #ketoogura #ketogenicweightloss #ketogeniclife #ketogenicliving #ketogeniclifestyle #foodgasm #foodporn #ketobread #ketocookies #plainbread
Plain Bread [Keto] they just said: EAT ME. EAT ME. it made from keto flour, not almond flour. happy to live here! we have keto flour for baking everything. make your ketogenic life meaningful. *btw jangan kalap ya kak? @herviandhikapratama #ketogenicfood  #ketosisworks  #ketodiet  #ketodessert  #ketodietchallenge  #ketofastfood  #ketofriendly  #ketofied  #ketofastosiswarrior  #ketofastosis  #ketolicious  #ketocake  #ketoogura  #ketogenicweightloss  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #foodgasm  #foodporn  #ketobread  #ketocookies  #plainbread 
xSay2
Naan Bread [Keto]

Yippie, i finally try this naan recipe for keto warrior! Serve it with tuna salad and tomato homemade sauce. We must improve the menu. So, our ketogenic life will be amazing and 'happy ending' 😂
You can eat more delicious foods without gaining weight!

ENAK BANGET 😂

#naanbread #naan #tunasalad #kefirmilk #ketogenicfood #ketosisworks #ketodiet #ketodessert #ketodietchallenge #ketofastfood #ketofriendly #ketofied #ketofastosiswarrior #ketofastosis #ketolove #ketolicious #ketocake #ketoogura #ketogenicweightloss #ketogeniclife #ketogenicliving #ketogeniclifestyle #foodgasm #cakegasm #foodporn #ketobread
Naan Bread [Keto] Yippie, i finally try this naan recipe for keto warrior! Serve it with tuna salad and tomato homemade sauce. We must improve the menu. So, our ketogenic life will be amazing and 'happy ending' 😂 You can eat more delicious foods without gaining weight! ENAK BANGET 😂 #naanbread  #naan  #tunasalad  #kefirmilk  #ketogenicfood  #ketosisworks  #ketodiet  #ketodessert  #ketodietchallenge  #ketofastfood  #ketofriendly  #ketofied  #ketofastosiswarrior  #ketofastosis  #ketolove  #ketolicious  #ketocake  #ketoogura  #ketogenicweightloss  #ketogeniclife  #ketogenicliving  #ketogeniclifestyle  #foodgasm  #cakegasm  #foodporn  #ketobread 
The gang wanted burgers for lunch so I made it work!  #wrapit #doublebacon #extracheeseplease #ketolunch #ketofastfood #ketodiet #ketolifestlye
KETO AT PANDA EXPRESS
So your headed to Panda Express but want to order something to keep it keto?
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This is what you do.
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ORDER
Grilled Teriyaki Chicken 
300 calories, 13 fat, 36 protein, 8g total and net carbs
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Know someone who is struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
.
Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
.
Link in bio 👉🏻 @ketohackershop
KETO AT PANDA EXPRESS So your headed to Panda Express but want to order something to keep it keto? . This is what you do. . ORDER Grilled Teriyaki Chicken 300 calories, 13 fat, 36 protein, 8g total and net carbs . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
If we are out and about and need to eat our go to is In and Outs Double-double protein style! I also like a double cheeseburger from Wendy’s. Everyone hears we are on a “diet” and assume we need to go to a salad shop and get a light summer salad. No thanks! .
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#keto #ketodiet #ketogenicdiet #ketorecipes #ketolunch #ketoideas #ketoweightloss #ketogenicliving #ketoideas #inandoutburger #inandoutproteinstyle #ketofastfood
Keto era of Little Rock take heed!! @piefivepizza has cauliflower & almond flower crust! There is a location across the street from the outlets and people: it. Is. YUMMY!!! According to the nutrition calculator, a slice is approx 7 net carbs which is DOABLE! Real pizza! You build your own in the like of subway or chipotle. Check it out!! ➡️swipe for pics •
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 #ketodiet #ketogenic #FatFueled #KetoWeightloss #BodyByBacon #KetogenicLiving #lchf #lowcarb #KetoMeal #Ketosis #KetoFam #Macros #TrustTheProcess #Oketokey #KetoFriendly #KetoLife #LowCarbDiet #HighFat  #KetoLife #Ketogenic #oketokeydiningout #KetoFastFood
Keto era of Little Rock take heed!! @piefivepizza has cauliflower & almond flower crust! There is a location across the street from the outlets and people: it. Is. YUMMY!!! According to the nutrition calculator, a slice is approx 7 net carbs which is DOABLE! Real pizza! You build your own in the like of subway or chipotle. Check it out!! ➡️swipe for pics • • • #ketodiet  #ketogenic  #FatFueled  #KetoWeightloss  #BodyByBacon  #KetogenicLiving  #lchf  #lowcarb  #KetoMeal  #Ketosis  #KetoFam  #Macros  #TrustTheProcess  #Oketokey  #KetoFriendly  #KetoLife  #LowCarbDiet  #HighFat  #KetoLife  #Ketogenic  #oketokeydiningout  #KetoFastFood 
Wendy's for dinner! I got an Asiago Ranch Grilled Chicken Club, with no bun of course, and a Caesar Side Salad! 😋
Wendy's for dinner! I got an Asiago Ranch Grilled Chicken Club, with no bun of course, and a Caesar Side Salad! 😋
Had Jimmy John's unwich today after a very long fast😋
#keto#ketofastfood#ketodiet
Lunch: Mongolian bbq. Quick bite with my hubby.
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#keto #ketodiet #ketogenicdiet #ketogenicliving #ketofriendly #ketoouttoeat #ketofastfood
Broke my fast with this deliciousness 😍
Broke my fast with this deliciousness 😍
Mucho Burrito 🌯 burrito bowl! Keto fast food! #ketofastfood #burritobowl #keto #typeonediabetes #ketodiabetic #shrimpburrito 🍤 @muchoburritobarrie
Chick-fil-A hash brown bowl, no hash browns, add bacon, sub grilled chicken. So yum! -
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#ketodiet #keto #ketogenicdiet #ketogenic #lowcarb #ketofastfood #chickfila #breakfast #satudaymorning #saturday #delicious #yum #t1d #type1diabetic #diabtetic
🥗 My favorite McDonald's salad! There's bacon on there,  don't you worry. 🥓😋😜 Always sub their dressing out for Ranch dipping sauce and Buffalo Sauce!🥗👌 And as much as I love tomatoes,  theirs always taste funky. Lol 😝
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#macros #iifym #fitfam #healthy #nutrition #paleo #whole30 #primal  #mcdonaldssalad#grilledchicken #mcdonalds #glutenfree #dairyfree #Buffalosauce #salad #ketofastfood #cheese  #lowfathighcarb #ketomcdonalds  #macrocounting #eatinghealthy #myketolife #keto #ketosis #ketogenic #ketodiet #lchf #lowcarb #highfat #ketogirl
🥗 My favorite McDonald's salad! There's bacon on there, don't you worry. 🥓😋😜 Always sub their dressing out for Ranch dipping sauce and Buffalo Sauce!🥗👌 And as much as I love tomatoes, theirs always taste funky. Lol 😝 . . . #macros  #iifym  #fitfam  #healthy  #nutrition  #paleo  #whole30  #primal   #mcdonaldssalad #grilledchicken  #mcdonalds  #glutenfree  #dairyfree  #Buffalosauce  #salad  #ketofastfood  #cheese  #lowfathighcarb  #ketomcdonalds   #macrocounting  #eatinghealthy  #myketolife  #keto  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarb  #highfat  #ketogirl 
Starbucks for lunch! First time trying the egg bites. They are definitely higher carb than I would like (9g carbs), but I would definitely order them again as an occasional treat! Very good! Now, someone please teach me how to make my own homemade lol! Thank you! 🤣🤗😋
Starbucks for lunch! First time trying the egg bites. They are definitely higher carb than I would like (9g carbs), but I would definitely order them again as an occasional treat! Very good! Now, someone please teach me how to make my own homemade lol! Thank you! 🤣🤗😋
¡OMG! éstos han sido los mejores pancakes de harina de coco que he probado hasta el día de hoy. ¡Deliciosos!;
He machacado un par de fresas para que parezca una mermelada por qué estoy con antojos de azúcar y la verdad es que engaña, y ahora ya estoy en paz ☮️
#felizsabado
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#breakfast #mybreakfast #coco #coconutflour #strawberries keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly  #ketocommunity  #ketofastfood #ketolove #ketoweightloss #ketofoodie  #ketogeniclifestyle #ketones #ketogenicfood #ketofoods
¡OMG! éstos han sido los mejores pancakes de harina de coco que he probado hasta el día de hoy. ¡Deliciosos!; He machacado un par de fresas para que parezca una mermelada por qué estoy con antojos de azúcar y la verdad es que engaña, y ahora ya estoy en paz ☮️ #felizsabado  . . . . . . . . . . . . . . #breakfast  #mybreakfast  #coco  #coconutflour  #strawberries  keto #ketohacker  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketogenicdiet  #ketofam  #ketofriendly  #ketocommunity  #ketofastfood  #ketolove  #ketoweightloss  #ketofoodie  #ketogeniclifestyle  #ketones  #ketogenicfood  #ketofoods 
Yeah, thanks @wendys 😭 Luckily taste was on point as always, but that presentation is like a 3/10 😂 I put my back out while getting dressed this morning and I’m MISERABLE. 😑 Basically there was no way I could imagine a world where I stand in my kitchen for more than 3 minutes to make myself food. But whatever. Pounding the ibuprofen like my guts don’t matter today 🤗 Happy Saturday guyzzzzz ❤️🖤❤️🖤
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#keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #wendys #beef #nobun #burger #lunch #ketofastfood #ketoeatingout #cheeseburger
Yeah, thanks @wendys 😭 Luckily taste was on point as always, but that presentation is like a 3/10 😂 I put my back out while getting dressed this morning and I’m MISERABLE. 😑 Basically there was no way I could imagine a world where I stand in my kitchen for more than 3 minutes to make myself food. But whatever. Pounding the ibuprofen like my guts don’t matter today 🤗 Happy Saturday guyzzzzz ❤️🖤❤️🖤 . . . . #keto  #ketofam  #ketocommunity  #ketodiet  #ketofood  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicdiet  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lowcarbhighfat  #lowcarb  #lowcarbfood  #lowcarbdiet  #lowcarbfam  #lowcarbweightloss  #lowcarblife  #lowcarblifestyle  #lowcarbliving  #wendys  #beef  #nobun  #burger  #lunch  #ketofastfood  #ketoeatingout  #cheeseburger 
Friday’s lunch was a #Wendy’s #singlewithcheese #bunlessburger 🍔 it really hit the spot #keto #lchf #nsng #ketofastfood #lowcarb #fatfueled #geegoody
Burger King’s fully loaded biscuit minus the biscuit. #ketoonthego win with only 3 carbs. 😍😍😍 #ketofastfood #ketoatburgerking #gettingreadyforsciencebowl #teacherevennonsaturday #ketobreakfast #simpleketo #ketoteacherga
VEGAN KETO
Are you vegan and want to try keto? Here are some great foods you can incorporate into your diet that are vegan AND keto!
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VEGAN MEATS
Choose tempeh, tofu, seitan, and other high-protein, low-carb vegan “meats”
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MUSHROOMS
Like shitake, king oyster, and lions mane.
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LEAFY GREENS
Spinach, kale, bok choy, etc.
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LOW CARB VEGGIES
Broccoli, cauliflower, zucchini etc.
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NUTS AND SEEDS
Pistachios, almonds, sunflower and pumpkin seeds.
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PLANT BASED FATS
Pick options like coconut cream, vegan cheese, coconut oil, olive oil, and mct oil.
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Know someone who is struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
.
Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
.
Link in bio 👉🏻 @ketohackershop
VEGAN KETO Are you vegan and want to try keto? Here are some great foods you can incorporate into your diet that are vegan AND keto! . VEGAN MEATS Choose tempeh, tofu, seitan, and other high-protein, low-carb vegan “meats” . MUSHROOMS Like shitake, king oyster, and lions mane. . LEAFY GREENS Spinach, kale, bok choy, etc. . LOW CARB VEGGIES Broccoli, cauliflower, zucchini etc. . NUTS AND SEEDS Pistachios, almonds, sunflower and pumpkin seeds. . PLANT BASED FATS Pick options like coconut cream, vegan cheese, coconut oil, olive oil, and mct oil. . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
Today marks 11 years that I've been with the husby. We didn't get to do Valentine's day so we thought we'd have a nice dinner out tonight. Well, things happened and we ended up buying paint and fixtures for the bathroom, skipping a real meal, and grabbing fast food. Our special dinner can wait for another day when we both aren't so tired. This Baconator hit the spot 👌

#AnniversaryDinner #BunlessBurger #BunlessBaconator #Baconator #KetoFastFood #LowCarbFastFood #IntermittentFasting #KetoMeal #Keto #KetoFam #GlutenFree #RealFood #KetoFood #LowCarbFood #LowCarbHighFat #LCHF #FatAdapted #KetoLiving #WeightLossJourney #KetoCommunity #KetoAccountability #NutritiousAndDelicious #NutritionalKetosis #KetoMacros #PCOSNutrition #PCOSDiet #KetoForPCOS #KCKO
Today marks 11 years that I've been with the husby. We didn't get to do Valentine's day so we thought we'd have a nice dinner out tonight. Well, things happened and we ended up buying paint and fixtures for the bathroom, skipping a real meal, and grabbing fast food. Our special dinner can wait for another day when we both aren't so tired. This Baconator hit the spot 👌 #AnniversaryDinner  #BunlessBurger  #BunlessBaconator  #Baconator  #KetoFastFood  #LowCarbFastFood  #IntermittentFasting  #KetoMeal  #Keto  #KetoFam  #GlutenFree  #RealFood  #KetoFood  #LowCarbFood  #LowCarbHighFat  #LCHF  #FatAdapted  #KetoLiving  #WeightLossJourney  #KetoCommunity  #KetoAccountability  #NutritiousAndDelicious  #NutritionalKetosis  #KetoMacros  #PCOSNutrition  #PCOSDiet  #KetoForPCOS  #KCKO 
Dinner is Panera Bread Thai salad.  I have no food in the house.  Yum .
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#tryingtobehealthy #ketodinnermadesimple #ketosalad #ketofastfood #lowcarb #lchf #weightlossaccountability #ketoaccountable #weightlossjourney #weightlossdiary #myfood
It’s Friday night, I’m exhausted and we ordered PizzaHut for the kids. For me I ordered lemon pepper rub  traditional bone in wings. They are less than 1 carb each. So yummy. We can still #keto when we are pressed for time.
#ketomoms .
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#mommygettingfit #momgetsfit #abreak4health #abreak4mommy #healthycurves #healthycurvesahead #ketofastfood
Lazy, got a taco salad from Qdoba
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#keto #ketodiet #ketodinner #ketofastfood #lowcarb #lowcarbhighfat
😬How funny is it that you spend a load of money on groceries and then that same day never want to cook dinner lol 😂 everyone wanted Wendy’s.. so a bun-less burger it was for me! (with ALL the pickles😋) 🍔🥗👍🏻
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#wendys #lowcarbfastfood #ketofastfood #ketoweightloss #ketoweightlossjourney #keto #ketosis #ketofam #ketogains #ketogenicdiet #ketogeniclifestyle #lchf #lowcarbdiet #lowcarbdiet #lowcarblifestyle #fatforfuel #eatfatlosefat #delicious #bunlessburger csectionmama #csectionrecovery #postpartumweightloss #healthy #50netcarbs #lowcarbandbreastfeeding #ketoandbreastfeeding #breastfeedingmommy #healthyeating
😬How funny is it that you spend a load of money on groceries and then that same day never want to cook dinner lol 😂 everyone wanted Wendy’s.. so a bun-less burger it was for me! (with ALL the pickles😋) 🍔🥗👍🏻 ________________________ #wendys  #lowcarbfastfood  #ketofastfood  #ketoweightloss  #ketoweightlossjourney  #keto  #ketosis  #ketofam  #ketogains  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lowcarbdiet  #lowcarbdiet  #lowcarblifestyle  #fatforfuel  #eatfatlosefat  #delicious  #bunlessburger  csectionmama #csectionrecovery  #postpartumweightloss  #healthy  #50netcarbs  #lowcarbandbreastfeeding  #ketoandbreastfeeding  #breastfeedingmommy  #healthyeating 
@chipotlemexicangrill to the rescue! Fill me up, can eat before 6pm for IF and fatty #keto #chipotle #lowcarb #lowcarbhighfat #lchf #ketodiet #ketolife #ketogenicdiet #ketofastfood
Was running on fumes when I got out of work today 😴😞 So I stopped by the local In-N-Out and picked up a quick lunch 😍 Flying Dutchmans are so delicious 🤤❤️❤️ Swipe ➡️ for nutrition!
Was running on fumes when I got out of work today 😴😞 So I stopped by the local In-N-Out and picked up a quick lunch 😍 Flying Dutchmans are so delicious 🤤❤️❤️ Swipe ➡️ for nutrition!
Esta foto es de mi  única comida de ayer se me olvidó subirla, pero hoy también he comido lo mismo, así que todavía es válido 😂
Aún parezca que no hay grasa en el plato, pero la coliflor gratinada tiene bastante grasa! 💓🍴
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#muslodepollo
#coliflorgratinada 
#olivas
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#omad #onemealatatime #onemeal #ayunointermitente #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam  #ketocommunity #KetoHacks  #NoCarbs #ketofastfood #ketolove #ketoweightloss #ketofoodie  #ketogeniclifestyle #ketones #ketogenicfood #ketofoods
Esta foto es de mi única comida de ayer se me olvidó subirla, pero hoy también he comido lo mismo, así que todavía es válido 😂 Aún parezca que no hay grasa en el plato, pero la coliflor gratinada tiene bastante grasa! 💓🍴 . . . #muslodepollo  #coliflorgratinada  #olivas  . . . . . . . . . . . . . . . #omad  #onemealatatime  #onemeal  #ayunointermitente  #keto  #ketohacker  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketogenicdiet  #ketofam  #ketocommunity  #KetoHacks  #NoCarbs  #ketofastfood  #ketolove  #ketoweightloss  #ketofoodie  #ketogeniclifestyle  #ketones  #ketogenicfood  #ketofoods 
YUM! Lettuce bowl, onions and peppers, chicken, steak, green sauce, sour cream, cheese and side of tomatoes 😋 #keto #lowcarb #ketogenicdiet #lowcarbdiet #ketofood #ketofastfood #ketofam #ketodinner #chipotle
Love that I can still eat out without a lot of thought!!! Pepper jack chicken club from @backyard_burgers #backyardburgers #keto #lettucewrapped #nobun #lowcarb #lchf #ketogenicdiet #ketolunch #ketotakeout #ketofastfood #down28lbs #down28lbsandcounting
KETO SHOPPING LIST
Are you doing the ketogenic diet and headed to the grocery store and wondering what you should pick up?
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Here is the perfect shopping list for you to be successful with the ketogenic diet!
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FATTY MEATS
Choose fatty meats like steak, ground beef, bacon, pork, and fish.  You also can get options like turkey and chicken but for the most part choose the fatty options to keep it keto.
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HEALTHY FATS
You want to pick up healthy fats like butter, olive oil, coconut oil, and avocados. Also another good source of healthy fats is nuts but be careful because the carbs can add up quickly.
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LOW CARB VEGGIES
Opt for low-carb options like broccoli, cauliflower, asparagus, and leafy greens like spinach,  kale, and lettuce. These will give you plenty of the micronutrients and fiber you need while doing the ketogenic diet. Which is essential for a healthy digestive system and a healthier you!
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Looking for some more info on keto? 🔥
.
Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
.
Link in bio 👉🏻 @ketohackershop
KETO SHOPPING LIST Are you doing the ketogenic diet and headed to the grocery store and wondering what you should pick up? . Here is the perfect shopping list for you to be successful with the ketogenic diet! . FATTY MEATS Choose fatty meats like steak, ground beef, bacon, pork, and fish. You also can get options like turkey and chicken but for the most part choose the fatty options to keep it keto. . HEALTHY FATS You want to pick up healthy fats like butter, olive oil, coconut oil, and avocados. Also another good source of healthy fats is nuts but be careful because the carbs can add up quickly. . LOW CARB VEGGIES Opt for low-carb options like broccoli, cauliflower, asparagus, and leafy greens like spinach, kale, and lettuce. These will give you plenty of the micronutrients and fiber you need while doing the ketogenic diet. Which is essential for a healthy digestive system and a healthier you! . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
tafadhol.. 🍩
warior² yg kangen donut..
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bisa merapat ke DM or Wa kita yaa..
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#donuts #donutketo #donutketofy #jajanketo #ketosnacks #ketosnack
#ketosnacking #ketofastfood #keto #ketodiet #ketogenicdiet #ketogenicliving #ketofastosis #lowcarb #nosugar
Not often we have lunch this way but when you have little or no time a #ketobagel with grilled zucchini, peppers and grilled chicken is perfect. I usually make a big batch of bagels and freeze them. #ketodiet #ketogenicdiet #lchfbagel #lowcarbdiet #nograins #nograinsbread #glutenfreebagel #ketoonthego #ketofastfood #allergyfriendly
Yesterday's lunch!! Did you guys know that #mcdonalds will sell you an Angus patty for $2?!?! @holly.marie.astrida was telling me about this and so I took a ride through the drive thru, got 2 patties and dressed em up at home!!! You're looking at queso cheese, sugar free ketchup, spicy brown mustard, siracha mayo and power greens. And a little bit of habanero BBQ almonds on the side. Life complete. It's a thing of beauty! Tastes as good as it looks folks! #keto #ketofastfood #ketolifestyle #ketolife #ketomeals #ketolunch #iloveketo
Yesterday's lunch!! Did you guys know that #mcdonalds  will sell you an Angus patty for $2?!?! @holly.marie.astrida was telling me about this and so I took a ride through the drive thru, got 2 patties and dressed em up at home!!! You're looking at queso cheese, sugar free ketchup, spicy brown mustard, siracha mayo and power greens. And a little bit of habanero BBQ almonds on the side. Life complete. It's a thing of beauty! Tastes as good as it looks folks! #keto  #ketofastfood  #ketolifestyle  #ketolife  #ketomeals  #ketolunch  #iloveketo 
Favorite lazy dinner that’s under $6: 3X3 protein style with cheese 🤤 Should have bought 2, I’m hungry!! #inandoutburger 
#ketofastfood 
#ketocheat 
#ketogenicdiet 
#lowcarblife
KETO CUPCAKES
Here is a delicious recipe for Lemon Cupcakes with Raspberry Frosting from @ruledme!
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CALORIES/MACROS
This makes a total of 12 servings of Lemon Cupcakes with Raspberry Frosting. Each serving comes out to be 337 Calories, 30g Fat, 6g Net Carbs, 9g Protein.
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INGREDIENTS
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1 tablespoon vanilla extract
-2 teaspoons lemon extract
Raspberry Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract
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DIRECTIONS
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined.
11. Add whipping cream, lemon juice, and vanilla and blend until smooth.
12. Using a piping bag, frost cupcakes as desired.
13. Now your ready to eat!
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Know someone who is struggling with keto? Send them here.
.
Looking for some more info on keto? 🔥
.
Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
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Link in bio 👉🏻 @ketohackershop
KETO CUPCAKES Here is a delicious recipe for Lemon Cupcakes with Raspberry Frosting from @ruledme! . CALORIES/MACROS This makes a total of 12 servings of Lemon Cupcakes with Raspberry Frosting. Each serving comes out to be 337 Calories, 30g Fat, 6g Net Carbs, 9g Protein. . INGREDIENTS Lemon Cupcakes -2 1/3 cups almond flour -1 teaspoon baking powder -½ teaspoon sea salt -½ teaspoon xanthan gum -¾ cup granulated Swerve -2 tablespoons lemon zest -2 tablespoons melted butter -3 large eggs ¾ cup unsweetened almond milk -1 tablespoon vanilla extract -2 teaspoons lemon extract Raspberry Frosting: -16 ounces cream cheese, softened -2 tablespoons butter, softened -1/3 cup Swerve -¾ cup unsweetened frozen raspberries -3 tablespoons whipping cream -1 teaspoon lemon juice -1 teaspoon vanilla extract . DIRECTIONS 1. Preheat oven to 350°F and line a cupcake pan with papers. 2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined. 3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs. 4. Add eggs and stir until incorporated. The batter will begin to stick together. 5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth. 6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake. 7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed. 8. Let cupcakes cool on a rack until they reach room temperature before frosting. 9. In a large bowl, whip together cream cheese and butter using an electric mixer. 10. Blend in sweetener and frozen raspberries until combined. 11. Add whipping cream, lemon juice, and vanilla and blend until smooth. 12. Using a piping bag, frost cupcakes as desired. 13. Now your ready to eat! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
In a pinch? Feeling lazy?? Tonight was bunless cheeseburger all the way from @whataburger 🤷🏽‍♀️ works for me!! #ketofastfood #keto #ketocommitted #starving
Believe it or not, this looked even less appetizing after I removed the sad lettuce and flipped it over to find the mushrooms. 😂 Taste was okay though. McDonald’s Swiss and mushroom burger #lowcarb #LCHF #keto #ketofastfood #lazyketo #T1D
Believe it or not, this looked even less appetizing after I removed the sad lettuce and flipped it over to find the mushrooms. 😂 Taste was okay though. McDonald’s Swiss and mushroom burger #lowcarb  #LCHF  #keto  #ketofastfood  #lazyketo  #T1D 
Oh @chickfila why must you put corn 🌽 in your Cobb salad 🥗🤮.... picking the corn out so it can be Keto Friendly. #keto #ketogenic #ketodiet #ketogenicdiet #ketofastfood #ketoweightloss #weightlossjourney
KETO BAKING ESSENTIALS

ALMOND FLOUR
One of the best keto flours out there! Look at my other post on keto flours to find other alternatives if you have a nut allergy!
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PSYLLIUM HUSK POWDER
This is what helps keto recipes bind together so well. It also gives it a great crumb-like texture, without the carbs! A great ingredient for making keto friendly bread, pies, and cakes!
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PROTEIN POWDER
Protein powder is great for keto baking becasue it has a similar binding affect like gluten. Choose either a whey or casein protein powder, making sure to watch for sneaky carbs! It also a great way to help reach your daily protein intake!
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XANTHUM GUM
Also a phenomenal thickener, xanthum gum is great to use for keto ice cream, and your low carb baked goods!
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DARK CHOCOLATE (90% Cocoa or higher)
A great addition to a lot of keto recipes! Choose dark chocolate with at least 90% cocoa or higher, this will keep it low carb and more keto friendly!
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Know someone who is struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
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Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
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Link in bio 👉🏻 @ketohackershop
KETO BAKING ESSENTIALS ALMOND FLOUR One of the best keto flours out there! Look at my other post on keto flours to find other alternatives if you have a nut allergy! . PSYLLIUM HUSK POWDER This is what helps keto recipes bind together so well. It also gives it a great crumb-like texture, without the carbs! A great ingredient for making keto friendly bread, pies, and cakes! . PROTEIN POWDER Protein powder is great for keto baking becasue it has a similar binding affect like gluten. Choose either a whey or casein protein powder, making sure to watch for sneaky carbs! It also a great way to help reach your daily protein intake! . XANTHUM GUM Also a phenomenal thickener, xanthum gum is great to use for keto ice cream, and your low carb baked goods! . DARK CHOCOLATE (90% Cocoa or higher) A great addition to a lot of keto recipes! Choose dark chocolate with at least 90% cocoa or higher, this will keep it low carb and more keto friendly! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
Today refill ketogenic BLACK PEPPER CHICKEN WITH MUSHROOM AND MASCARPONE CHEESE SAUCE , LONTONG KETOFY WITH CHICKRN AND EGG CURRY #ketoweightlosstransformation #ketogenicindonesia #ketodiet #ketofastfood #ketomenu
Although this burger looks delicious...it wasn't 😖 the patty was dry & sooooo much Italian seasoning 🙅🏼 the only think I had today was some pork rinds at 1g of carbs!
Although this burger looks delicious...it wasn't 😖 the patty was dry & sooooo much Italian seasoning 🙅🏼 the only think I had today was some pork rinds at 1g of carbs!
KETO FLOUR SUBSTITUTES
Want to bake while doing keto? No problem!
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Use these awesome flour substitutes to keep your baking recipes keto!
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BUT remember to look up the keto recipes using these ingredients, since you cant just simply swap in your keto flour for your regular flour. The amount of flour may change in your recipes.
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ALMOND FLOUR
One of the best keto friendly flours out there!
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ALMOND MEAL (ground almonds)
You can make this by simply blending some almonds in a food processor until finely ground!
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COCONUT FLOUR
Dont worry if you dont like coconut, this is usually masked pretty well by the other flavors you are baking with.
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WALNUT MEAL
You may have to go through a lot of trail and error looking up walnut and other nut flour recipes. But it still can be used for keto!
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GROUND FLAX MEAL
Great for keto bread, and super nutritious!
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PUMPKIN SEED MEAL
A nut-free keto flour!
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Know someone who is struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
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Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
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Link in bio 👉🏻 @ketohackershop
KETO FLOUR SUBSTITUTES Want to bake while doing keto? No problem! . Use these awesome flour substitutes to keep your baking recipes keto! . BUT remember to look up the keto recipes using these ingredients, since you cant just simply swap in your keto flour for your regular flour. The amount of flour may change in your recipes. . ALMOND FLOUR One of the best keto friendly flours out there! . ALMOND MEAL (ground almonds) You can make this by simply blending some almonds in a food processor until finely ground! . COCONUT FLOUR Dont worry if you dont like coconut, this is usually masked pretty well by the other flavors you are baking with. . WALNUT MEAL You may have to go through a lot of trail and error looking up walnut and other nut flour recipes. But it still can be used for keto! . GROUND FLAX MEAL Great for keto bread, and super nutritious! . PUMPKIN SEED MEAL A nut-free keto flour! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
House showings during dinner means eating out more. These chick fil a nuggets are 10g of carbs for 8 but I only had 3g of carbs so far today so no hate. Iifym! 
#keto #chickfila #lowcarbfastfood #lowcarbeating #lowcarb #lowcarbdiet #ketofastfood #ketofood #iifym
2/21/18 beef: it’s what’s for dinner tonight! I freaking love @steaknshake . Got a Wisconsin buttery burger with no bun, extra patty, bacon and lettuce, tomato and pickle. Put some yummy chipotle sauce all over it.
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Afterwards I had a big bowl of halo top with choc zero on top! .
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I went over my calories big time today, but it’s alright. I am not sweating it anymore. I think I’ll do some super fatty days this weekend like I did a couple weeks ago. It helped me lose 2 pounds in 2 days, so maybe it’ll workout for me again!
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#keto #ketofastfood #ketoburger #ketoicecream #ketosupper #ketodinner #ketodessert #sugarfree #sugarfreedessert #sugarfreelife #ketosis #ketofood #lchf #lchffood #lchflife #fitfam #fitgirl #fitfamily #fitfood #fitburger #bunless #bunlessburger #bunlessburgers #lowcarb #lowcarbburger #lowcarblife #lowcarbhighfat #highfatdiet #highfatheaven
2/21/18 beef: it’s what’s for dinner tonight! I freaking love @steaknshake . Got a Wisconsin buttery burger with no bun, extra patty, bacon and lettuce, tomato and pickle. Put some yummy chipotle sauce all over it. . . Afterwards I had a big bowl of halo top with choc zero on top! . . I went over my calories big time today, but it’s alright. I am not sweating it anymore. I think I’ll do some super fatty days this weekend like I did a couple weeks ago. It helped me lose 2 pounds in 2 days, so maybe it’ll workout for me again! . . #keto  #ketofastfood  #ketoburger  #ketoicecream  #ketosupper  #ketodinner  #ketodessert  #sugarfree  #sugarfreedessert  #sugarfreelife  #ketosis  #ketofood  #lchf  #lchffood  #lchflife  #fitfam  #fitgirl  #fitfamily  #fitfood  #fitburger  #bunless  #bunlessburger  #bunlessburgers  #lowcarb  #lowcarbburger  #lowcarblife  #lowcarbhighfat  #highfatdiet  #highfatheaven 
Question #114 In a pinch, what keto friendly options would you get at either McDonald’s, Burger King or Wendy’s? Reality is we all get stuck somewhere and we haven’t planned to eat. What is your suggestion that would be most keto friendly- share them below👇👇👇👇👇
Question #114  In a pinch, what keto friendly options would you get at either McDonald’s, Burger King or Wendy’s? Reality is we all get stuck somewhere and we haven’t planned to eat. What is your suggestion that would be most keto friendly- share them below👇👇👇👇👇
Wendy’s for a quick lunch! Junior Bacon Cheeseburger! #ketofastfood #ketogenicfood #keto #eatfat #eatfatgetfit
Mmmm! Killed chest day! Ran out of time for cardio but there's tonight but this salad is so damn good !! I've been sleeping on el pollo loco #keto. #ketofastfood #imgonnabesoretomorrow
This was my go to breakfast when I was testing out the keto diet. Omg this was sooo good it felt so wrong! Lol
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Scrambled eggs with cheese and pepperoni topped with some hass avocados! So delicious I tell you and Keto friendly! .
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#keto #ketodiet #ketogenicdiet #ketogenicliving #ketogenicliving #ketofood #ketofastfood #ketofoods #ketofoodie #diet #dietplan #dietplans
Was unusually hungry this am so I listened to my body and fed it! Wendys for the win! Bunless baconator! Wendys is a great keto fast food option. Fresh never frozen no fillers all beef patties! 🔥🙌🏻 @wendys #ketodiet #ketofastfood #ketoatwendys #baconator #keto #ketocarnivore #carnivorediet #carnivore #worldcarnivoremonth #beef #meatheals #meatismedicine #meat #bacon #weightlossjourney #weightloss #ketoresults #ketobabe #ketorocks
KETO AT IHOP
So your headed to IHop but want to order something to keep it keto?
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This is what you do.
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ORDER
Avocado, Bacon, and Cheese Omelette
870 calories, 68 fat, 52 protein, ,13g total carbs and 10g net carbs
If you order a side with your meal, get bacon or sausage to stay keto.
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Know someone who is struggling with keto? Send them here.
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Looking for some more info on keto? 🔥
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Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️
.
Link in bio 👉🏻 @ketohackershop
KETO AT IHOP So your headed to IHop but want to order something to keep it keto? . This is what you do. . ORDER Avocado, Bacon, and Cheese Omelette 870 calories, 68 fat, 52 protein, ,13g total carbs and 10g net carbs If you order a side with your meal, get bacon or sausage to stay keto. . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
Mi única comida del día.🍗
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My only meal of the day. 🍗
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 #dietacetogénica  #y #ayunointermitente .
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#omad #ketoandintermittentfasting #24fasting  #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly  #ketogen #ketocommunity #KetoHacks #ketorecipes  #ketofastfood #ketolove #ketoweightloss #ketofoodie #ketogeniclifestyle #ketones #ketogenicfood #ketofoods
Mi única comida del día.🍗 ------------------------------------ My only meal of the day. 🍗 . . #dietacetogénica  #y  #ayunointermitente  . . . . . . . . . . . . . . . . . . #omad  #ketoandintermittentfasting  #24fasting  #keto  #ketohacker  #ketogenic  #ketosis  #ketodiet  #ketolife  #ketogenicdiet  #ketofam  #ketofriendly  #ketogen  #ketocommunity  #KetoHacks  #ketorecipes  #ketofastfood  #ketolove  #ketoweightloss  #ketofoodie  #ketogeniclifestyle  #ketones  #ketogenicfood  #ketofoods 
Refill 1 Dan 2 ketogenic by Caesar Kitchen NASI BAKAR TSUBU SHIRATAKI ISO TERI BASAH DAN KULIT AYAM KERUPUK KULIT , ATI AMPELA LADO HIJAU DENGAN TAHU KERUPUK KULIT #ketoweightlosstransformation #ketogenicindonesia #ketodiet #ketofastfood #ketomenutrition #ketomenu 😍😍😍 next menu wa 089681201930
Click The Link In The Bio 👉 How I lost 46lbs in 4 weeks.😄👍
Click The Link In The Bio 👉 How I lost 46lbs in 4 weeks.😄👍
Dinner Carl's Jr superstar⭐
#keto#ketocarlsjr#ketofastfood#ketodiet
Jeff and I have concert date night to see @walkthemoonband so we had a quickie... At Qdoba😉 I’m picky🙄 and boring🙄 I had a chicken bowl with lettuce, cheese, and red sauce. That’s it🤐 I added ranch and #whollyguacamole bc #fat 🐷 I love not having to cook ☺️ #keto #ketosis #ketodiet #ketoideas #lowcarb #highfat #ketogenicdiet #ketofastfood
Lunch isn’t always pretty 🤷‍♀️. Wendy’s Dave’s double with no bun and no ketchup.
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Honestly I’m just trying to get through this week without eating an entire bakery 🍰.
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My fiancé has been in NYC 🌃 since Sunday morning and this is the longest we’ve been apart in YEARS. He also lost his phone 📱 so we’ve only been able to talk once a day for a few minutes. You don’t realize how much you take something for granted until it’s gone.
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And to top it off, my boss case back from vacation today and that’s always pretty stressful.
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Anyway, the point of this is to say that I’ve seriously been struggling and if I make it out of this week with a loss on the scale it will be a miracle. And I’m 100% not letting that stress me out on top of everything else.
Lunch isn’t always pretty 🤷‍♀️. Wendy’s Dave’s double with no bun and no ketchup. . . Honestly I’m just trying to get through this week without eating an entire bakery 🍰. . . My fiancé has been in NYC 🌃 since Sunday morning and this is the longest we’ve been apart in YEARS. He also lost his phone 📱 so we’ve only been able to talk once a day for a few minutes. You don’t realize how much you take something for granted until it’s gone. . . And to top it off, my boss case back from vacation today and that’s always pretty stressful. . . Anyway, the point of this is to say that I’ve seriously been struggling and if I make it out of this week with a loss on the scale it will be a miracle. And I’m 100% not letting that stress me out on top of everything else.
Anyone else have a subway salad obsession?! 🙋🏽‍♀️ double meat chicken and bacon 😍 if you think you can’t do Keto because you are too busy or you eat on the run a lot you don’t have an excuse.. I ate out all weekend and lost a lbs, I literally had a WTF moment 🙈 Even though I ate out I kept it Keto, but subway is my fav 💕 Don’t be afraid to be that person who asks for weird stuff at restaurants, I’m embracing it 💪🏽 #keto #ketofood #ketofastfood #ketodiet #foodie #foodporn #foodblogger #ketolifestyle #ketodelicious #healthyeating #healthyalternatives #lovefood #fitfam
Anyone else have a subway salad obsession?! 🙋🏽‍♀️ double meat chicken and bacon 😍 if you think you can’t do Keto because you are too busy or you eat on the run a lot you don’t have an excuse.. I ate out all weekend and lost a lbs, I literally had a WTF moment 🙈 Even though I ate out I kept it Keto, but subway is my fav 💕 Don’t be afraid to be that person who asks for weird stuff at restaurants, I’m embracing it 💪🏽 #keto  #ketofood  #ketofastfood  #ketodiet  #foodie  #foodporn  #foodblogger  #ketolifestyle  #ketodelicious  #healthyeating  #healthyalternatives  #lovefood  #fitfam 
Bacon cheeseburger soup. Huge hit with the family! I didn't have heavy whipping cream, so I substituted with extra butter as you can see. I used iSaveAtoZ's recipe found on Pinterest. 
#ketofastfood  #ketocommunity #ketosis #ketogenicweightloss #ketogenic #ketowoe #baconcheeseburger #lowcarblifestyle #lowcarbmeals #hflc #highfatlowcarb #lchf #lowcarbhighfat #fatadapted #fatfueled #weightlossfood #marriedtoketo
why have a i never thought of this before?? I love chic fila spicy chicken way more then the nuggets and the carb count is about the same. Since I know my macros I was able to fit this in. Swipe to see the full set up.
why have a i never thought of this before?? I love chic fila spicy chicken way more then the nuggets and the carb count is about the same. Since I know my macros I was able to fit this in. Swipe to see the full set up.
taco salad no rice, bean, strip or bowl. pretty sure I could've paid less to just do side... #ketofastfood #ketotogo #quickanddirtyketo #lazyketo #migraineseason
It's 75°F in Indiana today and I am so pleased!! It will be 40°F again tomorrow 😐 I would like to live somewhere that winter doesn't exist... But also somewhere that the wildlife couldn't kill me.

Anywho, Keto on!

#keto #ketowol #ketofastfood #ketogenicdiet #ketolifestyle #Ketolife #ketostudent #cheapketo #ketowomen #ketoforhealing #ketoforhealth #ketoonabudget #ketogeniclife #ketoadventureswithslimsage
Don't be afraid to ask for modifications at restaurants! A local bagel place doesn't miss a beat when I ask for a bagel sandwich in a bowl with no bagel. I think they even give me more fillings to compensate! This is asparagus, smoked turkey, sprouts, tomatoes, avocado, bacon and Swiss (I usually substitute this but forgot, so I only ate a little of it because I'm not really a fan), garlic aioli on the side. So tasty. #keto #ketogenic #ketosis #ketodiet #lowcarb #lchf #turkey #bacon #avocado #lowcarblunch #ketofastfood #holdthebagel
Don't be afraid to ask for modifications at restaurants! A local bagel place doesn't miss a beat when I ask for a bagel sandwich in a bowl with no bagel. I think they even give me more fillings to compensate! This is asparagus, smoked turkey, sprouts, tomatoes, avocado, bacon and Swiss (I usually substitute this but forgot, so I only ate a little of it because I'm not really a fan), garlic aioli on the side. So tasty. #keto  #ketogenic  #ketosis  #ketodiet  #lowcarb  #lchf  #turkey  #bacon  #avocado  #lowcarblunch  #ketofastfood  #holdthebagel 
So this used to be a protein style double double lol I was super hungry and just dove in, I ❤ #innout always hits the spot  #keto #ketosis #ketolifestyle #lchf #ketogenicdiet #ketodiet #ketogenicliving #ketolife #ketolunch #ketofastfood
Eating keto at BDubs. Naked tenders with mild sauce and side salad. •
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#keto #ketodiet #ketodinner #ketofastfood #ketoeatingout #ketobdubs #lowcarbfastfood