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Brunch!!! Let's do a poll....Do you like ketchup on your eggs? Yes or no?
(This is reduced sugar ketchup, so more keto friendly)
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#poll #yesorno #ketchup #ketchuponeggs #eggs #brunch #bacon #keto #ketolicious #ketodiet #ketofam #ketocommunity #yum
xSay2
#Meatapalooza to break my fast early today. Early #breakfast with the extended family. Stuck to my guns. Just eggs, sausage and bacon. Even skipped the cheese. ๐Ÿ‘๐Ÿป Now for my first attempt at a 24hr fast. Wish me luck #ketofam #weekendeats #ILoveBreakfast .
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#weightlossjourney #Ketogenic #IF #ketoweightloss #ketoWOE #IntermittentFasting #ketodiet #LowCarbFood #LCHF  #Ketolife #under20carbs #macros #losefat #Ketomom #KetoAF #weightloss #KetoCommunity #goalgetter
#Meatapalooza  to break my fast early today. Early #breakfast  with the extended family. Stuck to my guns. Just eggs, sausage and bacon. Even skipped the cheese. ๐Ÿ‘๐Ÿป Now for my first attempt at a 24hr fast. Wish me luck #ketofam  #weekendeats  #ILoveBreakfast  . . . . . . #weightlossjourney  #Ketogenic  #IF  #ketoweightloss  #ketoWOE  #IntermittentFasting  #ketodiet  #LowCarbFood  #LCHF  #Ketolife  #under20carbs  #macros  #losefat  #Ketomom  #KetoAF  #weightloss  #KetoCommunity  #goalgetter 
Having some major cabin fever and can't decide what to do.  So it comes down to this..... Go shopping ๐Ÿ› or go look for ๐ŸŠ at Lake Jessup because we like that too๐Ÿค”
Having some major cabin fever and can't decide what to do. So it comes down to this..... Go shopping ๐Ÿ› or go look for ๐ŸŠ at Lake Jessup because we like that too๐Ÿค”
Survey time! Where in the world are you from? In the comments, tell me your country, city, and why youโ€™re doing keto / low-carb. One of my favorite parts of getting on Instagram for keto is seeing all the amazing food other ketoers are eating all around the world. Plus, this map is baconโ€™s map of the world! Perfect for keto. Iโ€™ll start: I live in the Los Angeles area, but I was born and raised in Kansas and spent most of my adult life in Denver (USA). Iโ€™m doing keto to help stabilize my moods, which it has done better than anything else Iโ€™ve ever tried. Yes, Iโ€™ve lost weight, but to me the most important part is the energy I now have to exercise a ton and be a more present mom, friend, and partner.
Survey time! Where in the world are you from? In the comments, tell me your country, city, and why youโ€™re doing keto / low-carb. One of my favorite parts of getting on Instagram for keto is seeing all the amazing food other ketoers are eating all around the world. Plus, this map is baconโ€™s map of the world! Perfect for keto. Iโ€™ll start: I live in the Los Angeles area, but I was born and raised in Kansas and spent most of my adult life in Denver (USA). Iโ€™m doing keto to help stabilize my moods, which it has done better than anything else Iโ€™ve ever tried. Yes, Iโ€™ve lost weight, but to me the most important part is the energy I now have to exercise a ton and be a more present mom, friend, and partner.
MAD FEAST: After doing a fast lengthy walk this morning and a killer weights workout, I tucked into this feast. Ostrich burger with mushroom and onion (fried in extra virgin olive oil), some greenery, coleslaw (the purple and white kind - my fave), and a half table spoon of full fat cream cheese to get my #fats in. Did you get your fats in today? How? 
#ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #health #bodytransformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #lowcarblife #ketoaf #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #health
MAD FEAST: After doing a fast lengthy walk this morning and a killer weights workout, I tucked into this feast. Ostrich burger with mushroom and onion (fried in extra virgin olive oil), some greenery, coleslaw (the purple and white kind - my fave), and a half table spoon of full fat cream cheese to get my #fats  in. Did you get your fats in today? How? #ketosis  #keto  #eatright  #ketogenic  #ketolife  #ketofollowers  #ketomeals  #ketofam  #food  #cooking  #fatforfuel  #fatadapted  #ketocommunity  #health  #bodytransformation  #healthy  #ketosislifestyle  #ketomeals  #lowcarb  #banting  #lowcarblife  #ketoaf  #ketosisdiet  #healthyeating  #ketodiet  #lchf  #lowcarbhighfat  #protein  #health 
Goodmorning!! Today's Keto Breakfast:
pork hotdogs, smoked ham, avocado and Cinnamon Buns.. !! #ketomyheartsweets #ketobaking #ketofam #ketoyyc #ketoalberta #ketocalgary #ketocanada #myketodiet #myketodiary #ketolifestyle #ketogeniclife #ketogenic #ketogenicdiet #ketodesserts #ketocommunity
Meal prep planning this morning. I could sit at home and cook all weekend long - and be perfectly happy๐Ÿ’•. But this momma has a list of stuff to do today, a hair appointment and dinner with one of my bests ๐Ÿ‘ฏโ€โ™€๏ธ. So Iโ€™m looking for some super simple recipes for next week. I havenโ€™t gotten bored with it yet, thanks to all these lovely women and their cookbooks... so... yay! ๐Ÿค—๐Ÿค—๐Ÿค— Happy Saturday!  #keto #ketogenic #ketorecipes #ketofood #lowcarb #fitmom #lchf #ketosis #healthychoices #healthylifestyle #ketocommunity #ketocommitted #ketofam #eatfattolosefat #intermittentfasting #fatisfuel #primalpower #foodismedicine #ketones #ketolife #kcko #modifiedatkins #grainfree #glutenfree #sugarfree #cleanketo
Meal prep planning this morning. I could sit at home and cook all weekend long - and be perfectly happy๐Ÿ’•. But this momma has a list of stuff to do today, a hair appointment and dinner with one of my bests ๐Ÿ‘ฏโ€โ™€๏ธ. So Iโ€™m looking for some super simple recipes for next week. I havenโ€™t gotten bored with it yet, thanks to all these lovely women and their cookbooks... so... yay! ๐Ÿค—๐Ÿค—๐Ÿค— Happy Saturday! #keto  #ketogenic  #ketorecipes  #ketofood  #lowcarb  #fitmom  #lchf  #ketosis  #healthychoices  #healthylifestyle  #ketocommunity  #ketocommitted  #ketofam  #eatfattolosefat  #intermittentfasting  #fatisfuel  #primalpower  #foodismedicine  #ketones  #ketolife  #kcko  #modifiedatkins  #grainfree  #glutenfree  #sugarfree  #cleanketo 
A lot of the people I work with swear by this reboot. HMU if you want to change your life with a little reboot! Apparently they sell out of this quick.
A lot of the people I work with swear by this reboot. HMU if you want to change your life with a little reboot! Apparently they sell out of this quick.
Hubby said my breakfast looks like a Pinterest picture ๐Ÿ˜‚๐Ÿ˜‚Iโ€™ll take it. It was amazing! Thank you #WholeFoods! #keto #ketodiet #ketogenicdiet #ketofam #ketocommunity #ketobreakfast
one week, damn near 4 lbs down! HOLY TOELEETO BATMAN!!๐Ÿ˜‚๐Ÿ‘๐Ÿฝ#PapaBear #MamaBear #Keto #KetogenicDiet #KetoCouple #LCHF #EatFatBurnFat #Ketosis #KetoDiet #Meat #Cheese #Veggies #Protien #HealthyFat #HealthyCouple #KetoCommunity #KetoFam #Love #NewPage #FollowUp
I call this the M Squared Latte. Matcha AND maca powder. 
Iโ€™m using gelatinized maca right now to help balance my hormones so trying to find ways to incorporate it. 
I put 1 heaping Tbsp coconut cream, 1 Tbsp MCT oil, and 1 tsp matcha and maca powders. Really enjoying the new @mightyleaftea ceremonial matcha I just bought! .
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#matchalatte #matcha #macapowder #keto #ketodiet #ketocommunity #ketoathlete #hormonebalance
I call this the M Squared Latte. Matcha AND maca powder. Iโ€™m using gelatinized maca right now to help balance my hormones so trying to find ways to incorporate it. I put 1 heaping Tbsp coconut cream, 1 Tbsp MCT oil, and 1 tsp matcha and maca powders. Really enjoying the new @mightyleaftea ceremonial matcha I just bought! . . . #matchalatte  #matcha  #macapowder  #keto  #ketodiet  #ketocommunity  #ketoathlete  #hormonebalance 
Does the green bring out the color in my eyes? Just kidding. Hopefully green is slimming. Yesterday we were doing an inventory and equipment check. We run so much iron now it takes almost a day to do it. #farm #agriculture #CdnAg #agmorethanever #JohnDeere #feelingood #fitfarmer #farmer #canada #actuallivingfarmer #farming #office #alberta #yyc #feedingtheworld #ketolife #selfie #winter #workinprogress #family #bodybuilding #ketocommunity #ketofam
Wing fast is complete! Thank you so much @ketophoria for putting it all together! -
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So, it was actually harder than I thought it was going to be! I love wings and was super happy eating them everyday, but I was missing other foods from my diet. I was also a bit light headed during my workouts which is very abnormal. I DID lose four pounds and my body felt great!-
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I feel that when I personally restrict like this though, it causes my mental cravings to go crazy. The feeling of restriction makes me want to cheat, BUT I HELD STRONG! Iโ€™m super happy I did it but will probably stick to a zero carb challenge not just Wings next time ๐Ÿ’— -
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Overall, it was interesting, lost 4 pounds, felt a little light headed, and am glad itโ€™s over and I made it through strong! #ketophoriazcc #ketogenic #keto #ketogenicdiet #ketosis #ketogenicfood #ketofood #ketowings #wingfast #ketogains #ketoresults #ketocommunity #ketofam
Wing fast is complete! Thank you so much @ketophoria for putting it all together! - - - So, it was actually harder than I thought it was going to be! I love wings and was super happy eating them everyday, but I was missing other foods from my diet. I was also a bit light headed during my workouts which is very abnormal. I DID lose four pounds and my body felt great!- - - I feel that when I personally restrict like this though, it causes my mental cravings to go crazy. The feeling of restriction makes me want to cheat, BUT I HELD STRONG! Iโ€™m super happy I did it but will probably stick to a zero carb challenge not just Wings next time ๐Ÿ’— - - - Overall, it was interesting, lost 4 pounds, felt a little light headed, and am glad itโ€™s over and I made it through strong! #ketophoriazcc  #ketogenic  #keto  #ketogenicdiet  #ketosis  #ketogenicfood  #ketofood  #ketowings  #wingfast  #ketogains  #ketoresults  #ketocommunity  #ketofam 
I have learned to love black coffee! #whole30
I have learned to love black coffee! #whole30 
Rome wasnโ€™t built in a day, but they worked on it every day ! ๐Ÿ’œ ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Down 31 #divorcefat pounds! .
๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
(76 from HW which still blows me away ๐Ÿ˜) Always remember the big picture, the healthy life, how you feel, the NSVs, how clothes fit, how your skin glows, your nails, your hair, your mood, your energy & your Joy . ๐ŸŒธ.
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We are here for the Joy.. at least I am ๐Ÿ’œ and remember it takes 3500cals to gain/lose a lb of fat. Yes I weigh myself every day because I like to know how my body is reacting to the meds/the sodium/the stressors of life but I still see the big picture. .
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โžก๏ธFocus on the #goodthings & everything else falls into place ๐ŸŒธ๐Ÿ’ฏ
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#ketomom #weightlossjourney #weightloss #alossisaloss #beastmode #buildyourtemple.
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#weightloss #ketodiet #ketogeniclifestyle #ketolife #fitfam #ketofam #ketocommunity #keto
Rome wasnโ€™t built in a day, but they worked on it every day ! ๐Ÿ’œ ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Down 31 #divorcefat  pounds! . ๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป (76 from HW which still blows me away ๐Ÿ˜) Always remember the big picture, the healthy life, how you feel, the NSVs, how clothes fit, how your skin glows, your nails, your hair, your mood, your energy & your Joy . ๐ŸŒธ. . We are here for the Joy.. at least I am ๐Ÿ’œ and remember it takes 3500cals to gain/lose a lb of fat. Yes I weigh myself every day because I like to know how my body is reacting to the meds/the sodium/the stressors of life but I still see the big picture. . . โžก๏ธFocus on the #goodthings  & everything else falls into place ๐ŸŒธ๐Ÿ’ฏ . #ketomom  #weightlossjourney  #weightloss  #alossisaloss  #beastmode  #buildyourtemple . . .. . . . . . . . #weightloss  #ketodiet  #ketogeniclifestyle  #ketolife  #fitfam  #ketofam  #ketocommunity  #keto 
Breakfast ๐Ÿ‘๐Ÿ’ชโ˜•
Breakfast ๐Ÿ‘๐Ÿ’ชโ˜•
It's a good morning when you get to sleep in... even better when you have coffee and a fat bomb waiting for you. 
@dri_ketofit here's my #sds I owe you ๐Ÿ˜Š
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#keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketofam #ketolife #keto4life #ketocommunity #lowcarb #highfat #lchf #lchfdiet #diet #if #intermittentfasting #fasting #foodporn #foodie #food #ketofood #eatfatlosefat #weightlossjourney #weightloss #bpc #coffee #saturdaymorning #fatbomb #selfie
It's a good morning when you get to sleep in... even better when you have coffee and a fat bomb waiting for you. @dri_ketofit here's my #sds  I owe you ๐Ÿ˜Š . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketofam  #ketolife  #keto4life  #ketocommunity  #lowcarb  #highfat  #lchf  #lchfdiet  #diet  #if  #intermittentfasting  #fasting  #foodporn  #foodie  #food  #ketofood  #eatfatlosefat  #weightlossjourney  #weightloss  #bpc  #coffee  #saturdaymorning  #fatbomb  #selfie 
Wann ist der richtige Zeitpunkt zum Starten? Wann sollst du etwas neues anfangen? Soll ich es dir verraten...? Es ist genau jetzt! Fang jetzt an etwas zu verรคndern. Fang jetzt an etwas neues zu starten. Ich bin kurz davor drei Plattformen zu verรถffentlichen und sie werden viel verรคndern ๐Ÿ’ช brich aus deiner Komfortzone und komm ins handeln. Jetzt in diesem Moment ist der richtige Zeitpunkt ๐Ÿ™‚
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When do you know it's the right time to start? When should you start? Shall I tell you something...? It's right know! Start to change something. Start something new and be the change ๐Ÿ’ช In the next few days I will start three platforms that will change a lot ๐Ÿ™‚ get out of your comfortzone and take action. Right here right now ๐Ÿ™‚

#bethechange #keto #business #development #projekt #ketogeneernรคhrung #ketofam #lchfdeutschland #ketocommunity #makepositivitylouder #entrepreneur
Wann ist der richtige Zeitpunkt zum Starten? Wann sollst du etwas neues anfangen? Soll ich es dir verraten...? Es ist genau jetzt! Fang jetzt an etwas zu verรคndern. Fang jetzt an etwas neues zu starten. Ich bin kurz davor drei Plattformen zu verรถffentlichen und sie werden viel verรคndern ๐Ÿ’ช brich aus deiner Komfortzone und komm ins handeln. Jetzt in diesem Moment ist der richtige Zeitpunkt ๐Ÿ™‚ --- When do you know it's the right time to start? When should you start? Shall I tell you something...? It's right know! Start to change something. Start something new and be the change ๐Ÿ’ช In the next few days I will start three platforms that will change a lot ๐Ÿ™‚ get out of your comfortzone and take action. Right here right now ๐Ÿ™‚ #bethechange  #keto  #business  #development  #projekt  #ketogeneernรคhrung  #ketofam  #lchfdeutschland  #ketocommunity  #makepositivitylouder  #entrepreneur 
En la dieta Cetogenica utilizamos solo 5 aceites en la cocina y este es uno de ellos:
Almendras
Coco
Aguacate
walnuts 
Olivo 
Aceites a evitar: 
Sunflower
Grapeseed
Canola
Sesame 
#Repost @organicastorepa with @get_repost
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๐ŸŒฑSi buscas alternativas de aceites el de almendras es una excelente opciรณn ๐Ÿ™Œ๐Ÿป ya sea para cocinar o para agregar a tus ensaladas!
En la dieta Cetogenica utilizamos solo 5 aceites en la cocina y este es uno de ellos: Almendras Coco Aguacate walnuts Olivo Aceites a evitar: Sunflower Grapeseed Canola Sesame #Repost  @organicastorepa with @get_repost ใƒปใƒปใƒป ๐ŸŒฑSi buscas alternativas de aceites el de almendras es una excelente opciรณn ๐Ÿ™Œ๐Ÿป ya sea para cocinar o para agregar a tus ensaladas!
Bacon & Eggs ๐Ÿฅ“๐Ÿณ... And always chugging that ๐Ÿ’งwater! Today is kind of a busy day for us. We are picking up our new bed & going to go pick out a new dryer (cause ours decided to stop working last night) . So should be a fun day!! I finally get to start the process of getting our room decor the way I want it cause my husband said he doesn't care what our bedding looks like I get all the say & it makes me so Happy!! ๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ
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#keto #myketojourney #journeytoabetterme #weightlosscommunity #fitfam #goalsetter #goalgetter #goaldigger #weightlossgoals #macros #macrotracking #calories #caloriecounting #myfitnesspal #fitbit #fitbitlife #ketosis #ketogenicdiet #nutritionalketosis #motivation #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #health #healthylifestyle #ketoaf #ketomom
Bacon & Eggs ๐Ÿฅ“๐Ÿณ... And always chugging that ๐Ÿ’งwater! Today is kind of a busy day for us. We are picking up our new bed & going to go pick out a new dryer (cause ours decided to stop working last night) . So should be a fun day!! I finally get to start the process of getting our room decor the way I want it cause my husband said he doesn't care what our bedding looks like I get all the say & it makes me so Happy!! ๐Ÿ˜๐Ÿ˜„๐Ÿ˜ƒ ... #keto  #myketojourney  #journeytoabetterme  #weightlosscommunity  #fitfam  #goalsetter  #goalgetter  #goaldigger  #weightlossgoals  #macros  #macrotracking  #calories  #caloriecounting  #myfitnesspal  #fitbit  #fitbitlife  #ketosis  #ketogenicdiet  #nutritionalketosis  #motivation  #eatfatlosefat  #lowcarbhighfat  #lchf  #progressnotperfection  #ketofam  #ketocommunity  #health  #healthylifestyle  #ketoaf  #ketomom 
Itโ€™s time to Reset, Refresh & ReBoot your system!!! Are you ready
to ..................................................................
๐Ÿ’ŸReset your Metabolism
๐Ÿ’Ÿ Build your Immune System
๐Ÿ’Ÿ Deplete ALL Glucose and Glycogen stored.
๐Ÿ’Ÿ Run your Brain on Ketone Fuel (which it prefers)
๐Ÿ’Ÿ Burn 100% Fat for Fuel (KETOSIS)

KETO//REBOOT kits are now available through 2/28 (or until sold out) 
They sold out fast last month, so grab yours now before they are gone.
The Reboot starts on March 11th (right before Spring Break ๐Ÿ˜‰) Link in my bio ๐Ÿ’Ÿ
Itโ€™s time to Reset, Refresh & ReBoot your system!!! Are you ready to .................................................................. ๐Ÿ’ŸReset your Metabolism ๐Ÿ’Ÿ Build your Immune System ๐Ÿ’Ÿ Deplete ALL Glucose and Glycogen stored. ๐Ÿ’Ÿ Run your Brain on Ketone Fuel (which it prefers) ๐Ÿ’Ÿ Burn 100% Fat for Fuel (KETOSIS) KETO//REBOOT kits are now available through 2/28 (or until sold out) They sold out fast last month, so grab yours now before they are gone. The Reboot starts on March 11th (right before Spring Break ๐Ÿ˜‰) Link in my bio ๐Ÿ’Ÿ
Dude ๐Ÿ˜‚ Me trying to work out this morning ๐Ÿ˜‚๐Ÿ™Œ๐Ÿป #memes #meme #workoutmotivation #workout #stairs #dead #gym #morningmotivation #morning #run #tired #funny #justdoit #ketocommunity #keto
You guyyysssss!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ This community that we all share is the best!! (And thanks to @brovda for this graphic)
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#ketofam #keto #ketogenic #ketogenicdiet #lowcarb #lchf #fat #lowcarbhighfat #300 #inspiration #love #support #supportgroup #ketogenicdiet #ketolife #300followers #mademyday #thankyou #thankful #ittakesavillage #lovingvibes #ketocommunity #support #inspiration #inspirational
You guyyysssss!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ This community that we all share is the best!! (And thanks to @brovda for this graphic) . . . . . . . #ketofam  #keto  #ketogenic  #ketogenicdiet  #lowcarb  #lchf  #fat  #lowcarbhighfat  #300  #inspiration  #love  #support  #supportgroup  #ketogenicdiet  #ketolife  #300followers  #mademyday  #thankyou  #thankful  #ittakesavillage  #lovingvibes  #ketocommunity  #support  #inspiration  #inspirational 
Good morning - Iโ€™m doing a quest bar with fat bombs because itโ€™s shark week and I donโ€™t give a ๐Ÿคฌ- AND itโ€™s delicious.
Good morning - Iโ€™m doing a quest bar with fat bombs because itโ€™s shark week and I donโ€™t give a ๐Ÿคฌ- AND itโ€™s delicious.
@jami_journey_with_keto just posted this and I thought it was too cute! Iโ€™m butter ๐Ÿ˜‚ which makes sense for me. Everythingโ€™s better with butter. My hubbyโ€™s steak, which is super fitting! What are you!?
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 #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #weightlossmotivation #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketorecipes #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketomeal #ketofood #ketolife #bodybybacon #fatadapted #ketocommunity
@jami_journey_with_keto just posted this and I thought it was too cute! Iโ€™m butter ๐Ÿ˜‚ which makes sense for me. Everythingโ€™s better with butter. My hubbyโ€™s steak, which is super fitting! What are you!? โ€ข โ€ข โ€ข #weightlossjourney  #weightloss  #healthyfood  #healthyeating  #healthylifestyle  #weightlossmotivation  #weightlosstransformation  #weightlossgoals  #losingweight  #keto  #ketogenic  #ketorecipes  #ketodiet  #ketogirl  #ketogenicdiet  #ketosis  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat  #lowcarbhighfat  #ketogeniclifestyle  #ketomeal  #ketofood  #ketolife  #bodybybacon  #fatadapted  #ketocommunity 
Anyone who knows me, knows I love pancakes/waffles, so when someone in the #ketofam posts a new recipe, of course I have to try it. Thanks @ketointhesix....they are delishhhhh ๐Ÿ˜‹.
Wishing everyone a great weekend .
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#ketobreakfast #ketowaffles #ketogenics #keto #ketotips #ketofam #ketocommunity #ketocanada #lowcarb #lchf #eatfatlosefat #healthymama #weightlossjourney #journey #goals
I'm having a big breakfast this morning to prepare for a wine tour I'm going on with friends today. Protein coffee with scrambled eggs with some turkey and cheese. ๐Ÿณ ๐Ÿง€ โ˜•๏ธThe choices on the tour may not all be low carb but I'm going to do the best I can and enjoy myself! ๐Ÿท๐Ÿฅ‚๐Ÿพ๐Ÿ’•๐ŸŽ‰
I'm having a big breakfast this morning to prepare for a wine tour I'm going on with friends today. Protein coffee with scrambled eggs with some turkey and cheese. ๐Ÿณ ๐Ÿง€ โ˜•๏ธThe choices on the tour may not all be low carb but I'm going to do the best I can and enjoy myself! ๐Ÿท๐Ÿฅ‚๐Ÿพ๐Ÿ’•๐ŸŽ‰
As a Certified Keto Reboot Coach, last month I expected 3,000 to do the first ever Keto Reboot, and around 30,000 took part ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ This month thereโ€™s an allocation of only 40,000 Keto Reboot Kits, they became available this morning. Turning the phone on to realize, this months allocation of 40,000 Keto Reboot Kits that are available for only 4 days, could well be gone by the first lunchtime ๐Ÿ˜ณ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰
Available at Ketophagy.org (Hit the โ€œshop nowโ€ button @therealtonycohen @sandiegoketoclub #ketohacks #ketosupport #ketofriendly #ketocommunity #ketoreboot #ketoreset #ketophagy #autophagy #metabolicreset #ketocoach #ketocoaching #ketoresults #sandiegoketoclub #therealtonycohen
As a Certified Keto Reboot Coach, last month I expected 3,000 to do the first ever Keto Reboot, and around 30,000 took part ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ This month thereโ€™s an allocation of only 40,000 Keto Reboot Kits, they became available this morning. Turning the phone on to realize, this months allocation of 40,000 Keto Reboot Kits that are available for only 4 days, could well be gone by the first lunchtime ๐Ÿ˜ณ๐Ÿ™Š๐Ÿ™ˆ๐Ÿ™‰ Available at Ketophagy.org (Hit the โ€œshop nowโ€ button @therealtonycohen @sandiegoketoclub #ketohacks  #ketosupport  #ketofriendly  #ketocommunity  #ketoreboot  #ketoreset  #ketophagy  #autophagy  #metabolicreset  #ketocoach  #ketocoaching  #ketoresults  #sandiegoketoclub  #therealtonycohen 
Sometimes you need a little more bacon...because bacon.๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ These @jimmydean breakfast cups are actually really good. Definitely will be buying more to have on hand when I am in a pinch and Iโ€™m hangry before/at work. ๐Ÿ™Œ๐Ÿป #easypeasy #keepitsimple #keto #ketosis #ketodiet #fatadapted #fatfueled #ketogenic #ketofam #ketofamily #ketocommunity #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #sausage #getinmybelly #notdeprived #iloveketo #hangry #eatfatlosefat #breakfast #baconandeggs #bacon #breakfastofchampions
Sometimes you need a little more bacon...because bacon.๐Ÿคทโ€โ™€๏ธ๐Ÿ˜œ These @jimmydean breakfast cups are actually really good. Definitely will be buying more to have on hand when I am in a pinch and Iโ€™m hangry before/at work. ๐Ÿ™Œ๐Ÿป #easypeasy  #keepitsimple  #keto  #ketosis  #ketodiet  #fatadapted  #fatfueled  #ketogenic  #ketofam  #ketofamily  #ketocommunity  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoforlife  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #sausage  #getinmybelly  #notdeprived  #iloveketo  #hangry  #eatfatlosefat  #breakfast  #baconandeggs  #bacon  #breakfastofchampions 
I have to face the consequences of my *choices* after a long night of drinking, ahem.

I thought this was a good idea why?! Haha I have a @dietbet with @fatgirlfedup on March 6th! I need to be under 211.3 and AHHHHH!! My 30 bucks be on the line. Also it's a good and bad feeling to have to put those sticky notes back on my wall, noooo!!! #ketofooddiary #keto #ketofam #ketocommunity #ketolife #ketogirl #dietproblems #weightloss #weightlossjourney #weightlossstory #weightgain #cantstopwontstop #weighin #postitnotes #scale #muhscales #fml #imadethis #choice #so #imustadmit #itismyresponsibility
I have to face the consequences of my *choices* after a long night of drinking, ahem. I thought this was a good idea why?! Haha I have a @dietbet with @fatgirlfedup on March 6th! I need to be under 211.3 and AHHHHH!! My 30 bucks be on the line. Also it's a good and bad feeling to have to put those sticky notes back on my wall, noooo!!! #ketofooddiary  #keto  #ketofam  #ketocommunity  #ketolife  #ketogirl  #dietproblems  #weightloss  #weightlossjourney  #weightlossstory  #weightgain  #cantstopwontstop  #weighin  #postitnotes  #scale  #muhscales  #fml  #imadethis  #choice  #so  #imustadmit  #itismyresponsibility 
Crispy keto chicken thighs. ๐Ÿ˜ "I hate eating keto foods", said no one, ever. I have been soooo hungry lately. I don't know what the deal is. So I refuse to weigh myself. Cause I eat every time I feel hungry. Lol. However, I'm sticking to all keto foods. Of course. ๐Ÿ’ช๐Ÿ’ฏ. .
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#ketocrispychicken #lowcarbdinner #lowcarbmeals #ketofoods #ketones #ketosis #ketogeniclife #LCHF #lchfmeals #ketofam #ketocommunity #ketoislife #keto #fat #fatforfuel #weightloss #health #wls #mindyourmacros #macrosonpoint #goals
Crispy keto chicken thighs. ๐Ÿ˜ "I hate eating keto foods", said no one, ever. I have been soooo hungry lately. I don't know what the deal is. So I refuse to weigh myself. Cause I eat every time I feel hungry. Lol. However, I'm sticking to all keto foods. Of course. ๐Ÿ’ช๐Ÿ’ฏ. . . #ketocrispychicken  #lowcarbdinner  #lowcarbmeals  #ketofoods  #ketones  #ketosis  #ketogeniclife  #LCHF  #lchfmeals  #ketofam  #ketocommunity  #ketoislife  #keto  #fat  #fatforfuel  #weightloss  #health  #wls  #mindyourmacros  #macrosonpoint  #goals 
You can tell yourself all the things you need to hear, doesn't have to come from someone else. ๐Ÿ’œ #selftalk #yougotyou rp @oracleofyoursoul
You can tell yourself all the things you need to hear, doesn't have to come from someone else. ๐Ÿ’œ #selftalk  #yougotyou  rp @oracleofyoursoul
Detox day 6. Itโ€™s a smoothie morning on the @alimillerrd detox so loaded up this smoothie w/ lots of goodness: coconut cream, almond butter & MCT oil for a good fat base, 1/2 cup frozen organic blueberries, 1 Tbsp each of ground flax and hemp seeds and protein from her unsweetened grass-fed whey. Did a ton of greens yesterday so enjoyed the simple flavors and natural sweetness of the berries. 
I hadnโ€™t eaten any dairy in years but hadnโ€™t tested if lactose was my issue or if it was the milk protein. Turns out, lactose is my issue and Iโ€™m tolerating the whey really well! This could also be due to all of the healing my gut has done in the last year. Whey is so tasty! Iโ€™m excited! .
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#ketoathlete #keto #ketodiet #ketocommunity #detox #alimillerrd #smoothie
Detox day 6. Itโ€™s a smoothie morning on the @alimillerrd detox so loaded up this smoothie w/ lots of goodness: coconut cream, almond butter & MCT oil for a good fat base, 1/2 cup frozen organic blueberries, 1 Tbsp each of ground flax and hemp seeds and protein from her unsweetened grass-fed whey. Did a ton of greens yesterday so enjoyed the simple flavors and natural sweetness of the berries. I hadnโ€™t eaten any dairy in years but hadnโ€™t tested if lactose was my issue or if it was the milk protein. Turns out, lactose is my issue and Iโ€™m tolerating the whey really well! This could also be due to all of the healing my gut has done in the last year. Whey is so tasty! Iโ€™m excited! . . . . #ketoathlete  #keto  #ketodiet  #ketocommunity  #detox  #alimillerrd  #smoothie 
Saturday morning fat head bagels! My opinion not worth the carbs would take the low carb pancakes any day ๐Ÿ˜„ #fatheaddough #ketocommunity #keto #ketolifestyle #ketodiet #stillwaitingforwhoosh
Bacon cheese omelette with sour cream on the side. 
#ketolife #keto #ketofood #ketodiet #ketogenic #weightlossjourney #lowcarb #ketofam #ketocommunity #weightloss #intermittentfasting
Hence the monthly Reboot. It definitely helped me fast longer understanding all the health benefits that come with it. ๐Ÿ˜‰
Hence the monthly Reboot. It definitely helped me fast longer understanding all the health benefits that come with it. ๐Ÿ˜‰
Bulletproof Coffee and meal prepping for a Super duper busy week! Committed to staying on track during stressful times. 
#ketogenicdiet #keto #ketocommitted  #ketocommunity #ketofamily  #lowcarbhighfat  #lchf #mealplanning  #bulletproofcoffee  #bpc
Getting that heart rate up ๐Ÿ’ช #myzone
Getting that heart rate up ๐Ÿ’ช #myzone 
Todayโ€™s bp coffee is brought to you by @perfectketones #perfectketo #mctoil #collagenprotein #baseketones #ketones #keto #ketogenic #ketolifestyle #ketogenicdiet #ketocommunity
Instead of drinking 8-9 regular bottles of water Iโ€™m moving on to bigger and better things! If I fill up my Starbucks tumbler which is 24oz. I only will need to fill it up roughly 5x. Whohoo! ๐Ÿ’ฆ #KetoQT #ketogirl #ketoinstafam #keto #thisismyketo #fatadapted #ketocommunity #ketofam #ketofamily #ketoislife #ketohappiness #ketolifestyle #ketoweightloss #myketojourney #intermittentfasting #fueledbyfat #byefat #trusttheprogress #ketogenicdiet #ketosis #ketoforlife #ketostrong #ketoworks #fatfuled #lowcarbhighfat #drinkwater #gallonaday
Instead of drinking 8-9 regular bottles of water Iโ€™m moving on to bigger and better things! If I fill up my Starbucks tumbler which is 24oz. I only will need to fill it up roughly 5x. Whohoo! ๐Ÿ’ฆ #KetoQT  #ketogirl  #ketoinstafam  #keto  #thisismyketo  #fatadapted  #ketocommunity  #ketofam  #ketofamily  #ketoislife  #ketohappiness  #ketolifestyle  #ketoweightloss  #myketojourney  #intermittentfasting  #fueledbyfat  #byefat  #trusttheprogress  #ketogenicdiet  #ketosis  #ketoforlife  #ketostrong  #ketoworks  #fatfuled  #lowcarbhighfat  #drinkwater  #gallonaday 
Thanks @3broads_on_keto for the instaโค๏ธ #keto #lowcarbhighfat #fatfeuled #ketogenicliving #ketofam #ketocommunity
My daughter and I enjoyed these double chocolate keto waffles and bacon ๐Ÿฅ“. So good! ๐Ÿ˜‹ Waffle recipe  @keto.connect #ketobreakfast #ketowaffles #keto #ketogenic #ketofam #ketocommunity #ketofriends #lchf #lowcarb #chocolateketowaffles
I love big hearty salads especially with loads of seeds, nuts and avocado oil!!! #keto
#ketogenic
#ketodiet
#ketogenicdiet
#ketosis
#ketoaf
#fatadapted
#fattofit
#lowcarb
#ketocommunity
#weightloss
#weightlossjourney
#lchf
#ketolifestyle
#healthy
#foodagram
#instafood
#foodporn
First time trying Hart Tart ๐Ÿญ
Let's see how it goes. ๐Ÿ™ˆ
Check out my #stories to see my opinion! 
Want ๐Ÿ”ฅ KETONES ๐Ÿ”ฅ for free? ๐Ÿ˜˜
I mean... Who doesn't? 
#bossbabekay
First time trying Hart Tart ๐Ÿญ Let's see how it goes. ๐Ÿ™ˆ Check out my #stories  to see my opinion! Want ๐Ÿ”ฅ KETONES ๐Ÿ”ฅ for free? ๐Ÿ˜˜ I mean... Who doesn't? #bossbabekay 
Happy Saturday!! Today is the big/scary day! Iโ€™m going wedding dress shopping this morning. Iโ€™m trying one dress in particular that Iโ€™ve been eyeing for months. This is both exciting and terrifying for me. Iโ€™m trying to let the emotions flow as they will and not putting emphasis on the fact that my body isnโ€™t where I want it to be *yet*. Iโ€™m trying very hard to teach myself self-love now and my dear friend/coach @kyfitnessandnutrition reminded me that Iโ€™m not doing this weight loss journey to only fit a dress. Iโ€™m doing this for lifelong health and wellness and happiness. So wish me luck today and send me good vibes for positive thinking and not becoming my own worst critic. Have an amazing day everyone! #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketolifestyle #ketolife #ketojourney #ketofam #ketofriends #ketocommunity #lchf #hflc #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #weightloss #weightlossjourney #weightlossdiary #fatadapted #fatfueled #weddingdress #sweatingforthewedding #weddingdressshopping #wedding #weddingplanning
Happy Saturday!! Today is the big/scary day! Iโ€™m going wedding dress shopping this morning. Iโ€™m trying one dress in particular that Iโ€™ve been eyeing for months. This is both exciting and terrifying for me. Iโ€™m trying to let the emotions flow as they will and not putting emphasis on the fact that my body isnโ€™t where I want it to be *yet*. Iโ€™m trying very hard to teach myself self-love now and my dear friend/coach @kyfitnessandnutrition reminded me that Iโ€™m not doing this weight loss journey to only fit a dress. Iโ€™m doing this for lifelong health and wellness and happiness. So wish me luck today and send me good vibes for positive thinking and not becoming my own worst critic. Have an amazing day everyone! #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketolifestyle  #ketolife  #ketojourney  #ketofam  #ketofriends  #ketocommunity  #lchf  #hflc  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblife  #weightloss  #weightlossjourney  #weightlossdiary  #fatadapted  #fatfueled  #weddingdress  #sweatingforthewedding  #weddingdressshopping  #wedding  #weddingplanning 
Try this for breakfast!

Coconut Low Carb Porridge

A high fiber low carb coconut porridge that is easy to make on the stove top or in an electric pressure cooker. It's perfect hot keto cereal. 
Prep Time : 5 minutes
Cook Time : 10 minutes 
#keto#ketogenic#ketosis#ketofam#ketones#ketodiet#ketogenicdiet#ketolife#ketofit#ketobreakfast#ketoweightloss#lowcarbbreakfast#ketocommunity#lchf#lchfdiet#lowcarbhighfat#lowcarb#lowcarbday#lowcarbdiet#lowcarbdinner#lowcarblife#lowcarbeating#lowcarblifestyle#houseofketo#strengthandconditioning#instagym#gyminspiration#gymjunkie#gym#gymlife
Try this for breakfast! Coconut Low Carb Porridge A high fiber low carb coconut porridge that is easy to make on the stove top or in an electric pressure cooker. It's perfect hot keto cereal. Prep Time : 5 minutes Cook Time : 10 minutes #keto #ketogenic #ketosis #ketofam #ketones #ketodiet #ketogenicdiet #ketolife #ketofit #ketobreakfast #ketoweightloss #lowcarbbreakfast #ketocommunity #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbday #lowcarbdiet #lowcarbdinner #lowcarblife #lowcarbeating #lowcarblifestyle #houseofketo #strengthandconditioning #instagym #gyminspiration #gymjunkie #gym #gymlife 
Good freaking morning keto fam!!! Positive vibes this weekend and hope you stay away from temptation ๐Ÿ’ช๐Ÿฝ #ketofam #ketocommunity #ketobuddies
Happy Saturday ๐Ÿ˜Š over 11 hours into my fast and Iโ€™m feeling great ๐ŸŽ‰hope everyone has a great day โค๏ธ#ketoon #keto #ketocommunity #ketomojo #ketoforwomen #ketosis #ketoaf #lchf #intermittentfasting
I had two @gooddeesmix mixes that I bought before my dad died, and I was going to make one of them this morning because I have a horrible sweet tooth. I canโ€™t find them ๐Ÿ˜ซ idk where in the world I put them, but thankfully she is so sweet she gave me a coupon code for my next order and I just ordered 2 more items, so Iโ€™m thinking that once they arrive, I will find my other mixes! ๐Ÿ˜‚ canโ€™t cry over lost mixes, just yet โ€ข
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#100dayketochallenge #100daysofketo #weightlossjourney #donestartingover #lowcarb #ketogenic #ketodiet #lchf #21df #healthychoices #chemicalfreelife #sickofbeingoverweight #obesetohealthy #weightloss #losingweight #overweight  #keto #ketocommunity #ketofam #nomoreexcuses  #womenwithgoals #results #losingweight #progressnotperfection #bodyundermaintenance #younglivingessentialoils #yleo #futurecrunchymama #awholenewme26
I had two @gooddeesmix mixes that I bought before my dad died, and I was going to make one of them this morning because I have a horrible sweet tooth. I canโ€™t find them ๐Ÿ˜ซ idk where in the world I put them, but thankfully she is so sweet she gave me a coupon code for my next order and I just ordered 2 more items, so Iโ€™m thinking that once they arrive, I will find my other mixes! ๐Ÿ˜‚ canโ€™t cry over lost mixes, just yet โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #100dayketochallenge  #100daysofketo  #weightlossjourney  #donestartingover  #lowcarb  #ketogenic  #ketodiet  #lchf  #21df  #healthychoices  #chemicalfreelife  #sickofbeingoverweight  #obesetohealthy  #weightloss  #losingweight  #overweight  #keto  #ketocommunity  #ketofam  #nomoreexcuses  #womenwithgoals  #results  #losingweight  #progressnotperfection  #bodyundermaintenance  #younglivingessentialoils  #yleo  #futurecrunchymama  #awholenewme26 
At the second job today.  About to get this party started! Happy Saturday ya'll!  #keto #ketocommunity #lowcarbhighfat #lowcarbwayofeating #highfat #myweightlossjourney #myketomaynotbeyourketo #betweenthelines #coffee #secondjob
GO GO GO
๐Ÿ’ช๐Ÿผ Keto Reboot Kits are up for grabs in your Prรผvit Account NOW! This is first come, first serve. 
Keto Reboot Kits for the March 11th Keto Reboot will be available until Feb. 28th or until they run out.

Run and login to your Prรผvit account now to secure yours! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Website in bio.

#Keto #KetoDiet #Ketosis #KetoCommunity #KetoLife #KetoLifestyle #LowCarbHighFat #FatFueled #FatAdapted #Ketogenic #CleanEating #Goals #WeightLoss #Healthy #KetogenicDiet #Macros #GoodFats #Energy #Motivation #Inspiration #Nutrition #KetoWoe #Fitness #HealthyLifestyle #Transformation #Under20Carbs #FatIsFuel #KetoFriendly
GO GO GO ๐Ÿ’ช๐Ÿผ Keto Reboot Kits are up for grabs in your Prรผvit Account NOW! This is first come, first serve. Keto Reboot Kits for the March 11th Keto Reboot will be available until Feb. 28th or until they run out. Run and login to your Prรผvit account now to secure yours! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Website in bio. #Keto  #KetoDiet  #Ketosis  #KetoCommunity  #KetoLife  #KetoLifestyle  #LowCarbHighFat  #FatFueled  #FatAdapted  #Ketogenic  #CleanEating  #Goals  #WeightLoss  #Healthy  #KetogenicDiet  #Macros  #GoodFats  #Energy  #Motivation  #Inspiration  #Nutrition  #KetoWoe  #Fitness  #HealthyLifestyle  #Transformation  #Under20Carbs  #FatIsFuel  #KetoFriendly 
3rd attempt from last night.  This time tempered and cooled in thr fridge.

Snappy.
Smooth.
And my highest priority - Doesn't melt to the touch.

Still too sweet and a little too much cocoa butter (melts too quickly in my mouth), so trying again today.  But I'm getting there!!! Speaking of cocoa butter,  have you ever smelled any?! It is HEAVENLY! smells like the most delish chocolate ever,  even though the taste is fairly neutral.
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Also,  taste tested against 2 sf chocolate bars i have here. Better than 1 for sure,  but not quite as good as the other. Will also try another recipe/method today and see how they compare. Too much fun here people,  too.much.fun.

#homemadechocolate #sugarfreelife #sugarfreecandy #sugarfreechocolate #ketochocolate #chocolatelover #lowcarbchocolate #ketolifestyle #lowcarbliving #makingprogress #chocolatemaking #inmykitchen #weekendfuntime #ketodiet #ketosisdiet #lowcarbhighfat #ketocommunity #ketofoodie #ketoideas #ketofamily #lowcarbdiet #lowcarblifestyle #lowcarbfood #chocolateislife
3rd attempt from last night. This time tempered and cooled in thr fridge. Snappy. Smooth. And my highest priority - Doesn't melt to the touch. Still too sweet and a little too much cocoa butter (melts too quickly in my mouth), so trying again today. But I'm getting there!!! Speaking of cocoa butter, have you ever smelled any?! It is HEAVENLY! smells like the most delish chocolate ever, even though the taste is fairly neutral. . Also, taste tested against 2 sf chocolate bars i have here. Better than 1 for sure, but not quite as good as the other. Will also try another recipe/method today and see how they compare. Too much fun here people, too.much.fun. #homemadechocolate  #sugarfreelife  #sugarfreecandy  #sugarfreechocolate  #ketochocolate  #chocolatelover  #lowcarbchocolate  #ketolifestyle  #lowcarbliving  #makingprogress  #chocolatemaking  #inmykitchen  #weekendfuntime  #ketodiet  #ketosisdiet  #lowcarbhighfat  #ketocommunity  #ketofoodie  #ketoideas  #ketofamily  #lowcarbdiet  #lowcarblifestyle  #lowcarbfood  #chocolateislife 
Hundreds of you messaged me about this! Kits are on sale now through Wednesday ONLY!  Reboot is March 11th. Let's do this! ๐Ÿ‘Š๐Ÿ’ฅ ChooseKetones.com
Hundreds of you messaged me about this! Kits are on sale now through Wednesday ONLY! Reboot is March 11th. Let's do this! ๐Ÿ‘Š๐Ÿ’ฅ ChooseKetones.com
Breakfast before a big workout #saturday #riseandgrind
Making my way through this variety pack! So far I've only had one I didnt like. Cinnamon roll was a hit!
Making my way through this variety pack! So far I've only had one I didnt like. Cinnamon roll was a hit!
Went a little crazy with breakfast this morning but it was worth it!! Radish skillet with bacon, sausage, cheese and cooked in Kerrygold butter. And lastly over easy eggs to top it off. It was amazing!! The best part is we have a busy afternoon but I guarantee we wonโ€™t get hungry until dinner โ˜บ๏ธ
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#keto #ketobreakfast #ketodiet #ketogenic #lchf #eatfatlosefat #eatfatgetfit #radishesnotpotatoes #ketocooking #ketocommitted #ketocommunity
Coconut flour chicken tenders and homemade bbq sauce inspired by @keto.connect SO GOOD๐Ÿ˜๐ŸคคIf you donโ€™t follow Keto connect, you need to๐Ÿคฉ #ketocommunity #lowcarbhighfat #homemadebbqsauce #chickentenders #keto #ketodiet #ketoforlife #weightlossjourney #bestdiet #delicious #bbqsauce #lchf