🚨Pronto en Panama Primal Kitchens!
Es un honor desarollar esta marca en conjunto con @organicastorepa y ser parte de este gran proyecto! Disponible a partir de Mayo 2018. •
Thank you @marksissonprimal for this great cooking book, that will help us continue our mission on creating awareness with more recipes full of whole / real foods to enjoy life and live longer! Exciting times ahead! 🥑
#ketopanama @primalkitchenfoods #primalkitchen#marksisson#keto#colageno#collagenpeptides#grassfed#avocadooil
Light dinner tonight cuz I’m just a little hungry.. guess you can call it a snack lol. Turkey roll ups! I took 2 slices of Kirkland Oven Roasted Turkey and rolled them up with 1 tbsp of Just Chipotle Mayo, mustard and a few spring mix leaves + 2 Claussen Pickle Spears on the side. Super delish and #ketoaf
Total Calories: 160 Fat: 11g Protein: 10g Carbs: 2
Sautéed cheddar cauliflower, spinach, cilantro, jalapeños and garlic in olive oil. Threw in some bacon (w/ the grease) and have a little avocado and some incredible garlic cheese on the side. I sprinkle Sriracha and black pepper on the bacon and bake it. #keto#ketoaf#eathealthy#damnson
A diet where I can eat BACON and I've went from 330lbs to 285lbs in basically three months. I've been dieting for years! And I do mean years. And I can never figure out what it was when it came to me not losing weight.
I eat the same things I do on keto but without the carbs. That's all I needed to do was cut out the carbs and track my food! THAT'S IT!!! I feel like I should be on one of those V8 commercials where they get smacked upside the head LOL #littlejoys
Finally found a clean protein powder! ✨ @opportuniteas Grass-Fed Whey Protein Isolate. I wanted to get an unflavored protein powder to use in baking, frying (chicken! 😜), pancakes & waffles, etc. After reading lots of reviews & comparing countless of products I chose this one. This brand is awesome! It’s all natural, cold processed, non GMO, gluten free, has no chemicals, no additives, and no artificial sweeteners 🙌🏽🙌🏽 YESSSS. It even only has 1g of carbs for 2 scoops! They also had an Iced Coffee flavored protein that I had to try. It has 100mg of caffeine, 2 grams of net carbs & NO artificial sweeteners. These were a bit pricey at $27 US for a pound (their biggest size they carry) but I saw that there was a code for 10% off when you bought 2 or more through the code: OPPORTUN (I am not affiliated with this company or Amazon whatsoever & used my own hard earned money for these) I will update soon to let you know how these taste✌🏽☺️✨
Ladies & gentlemen, I give you the very first meal cooked in my new kitchen: spam, egg fried cauliflower rice! Covered in green onion & sriracha! It's salty, it's fatty, it's a perfect keto meal 🌶 #ketosis#ketoAF#loveketo#soketoicanteven#lchf
Where my Filipinos (and lovers of Filipino food) at? Stopped by a popular restaurant and bought ALL of the baboy! Lechon kawali, vinegar longanisa, and marinated fried pork with suka. If anyone needs me I'll be on the couch suffering from a gout attack. .
Basic Broiled Salmon 😋
Lemon Juice & Zest
Himalayan Sea Salt & Fresh Herbs 🌿
We broil on low for about 20-25 min for a good medium well with a little crisp on the outside 👌🏽
Photo Cred: cooking light 👏🏼
Today was busy and full of fun with my family. Not even for St. Patrick's Day (I guess I don't really "observe" it, I'm boring). I made less than ideal food choices, but that happens sometimes.
I don't like to think of it as "cheating" or worry about ketosis or blah blah blah. I'm in this for the long haul, and to expect that I'll never eat poorly for the rest of my life is insane.
But! Even on days when I do well, my husband and I almost always end the day with a little dessert. This is 3oz of Wegmans No Sugar Added vanilla ice cream (their vanilla is amazing, the chocolate ice cream not so much). A comparable national brand is Breyer's Carb Smart.
This is topped with a little whipped cream and the GREATEST chocolate sauce in the world: @choczero. We are obsessed. It's like hot fudge without any guilt.
And just to show you how very small 3oz of ice cream is, swipe to the next image 😆. But it's the perfect little something sweet to close out the day. #keto#ketodessert
So this happened this morning!!! I bought these LulaRoe leggings a year + ago and they have absolutely NO 🚫 give to them so they didn’t fit...at all! I was so bummed because they are TC’s (tall & curvy). I saw them this morning and thought... I should give it a whirl and try them on....and 🥁 THEY ACTUALLY FIT.... #ThankYouKeto#KetoAF#45PoundsDown#InchesAreFallingOff
I know I sound like a broken record lately. It's like most people you follow have a million followers because they are slaying every single day. They ARE inspiring because they do the damn thing no excuses. At this point I don't feel inspiring at all. It's hard for me to even post because I feel like it's all a lie. I should be posting all the chips and shit I've been downing but that wouldn't be inspiring right? That wouldn't be perfect and everyone online is damn near perfect. I should have zero followers. I don't feel like I'm helping anyone on here and I feel like I've lost my purpose. Don't want you guys to have Ms. DEBBIE DOWNER to follow cuz that shit ain't cute. I just wanna say I understand if you unfollow me and I can't promise good content and that could be triggering for some and that's the last of my intentions. I hope you all find success on your weight loss journey.
When it’s Saint Patrick’s day and there’s snow in the yard...for dinner we ate pizza on a @cutdacarb wrap. I was so hungry and it was so delicious I forgot to take a picture before I used both hands to shove it shamelessly into my fat face. It was simple. Cheese, pepperoni, olives. Here’s what I’d look like if I were a magical winter fox. Happy St. Paddy’s! #ketoaf#keto#ketofam#ketosis#ketotransformation#magicalwinterfox
So I found a personal trainer here in Vegas who’s body is #goals and we’re going to be partnering up for 15 weeks to get my butt in gear for my first competition.
VEGAS NPC is in November.
Here we go. 🙌🏼