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// Wareheads Watermelon 🍉 ..yeah please 🤪 //
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Energy + focus point with this formula 👌🏼 #LEGEND PreWorkout from @ghostlifestyle 👻
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@ghostlifestyle
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#promixxmixer #ghostlifestyle #beseen #supplikeaboss #brookyork #NutritionsystemsNZ #nutritionsystems #fitness #cardio #nutrition #supplements #bodybuilding #gym #training #health #workout #intermittentfasting #ketodiet #diet #nzifbb #keto #motivation #ketolife #iifym @nutritionsystems @nutritionsystems_nz @nsnz_boss
. ➖➖➖➖➖➖➖➖➖➖➖➖➖ // Wareheads Watermelon 🍉 ..yeah please 🤪 // ➖➖➖➖➖➖➖➖➖➖➖➖➖ Energy + focus point with this formula 👌🏼 #LEGEND  PreWorkout from @ghostlifestyle 👻 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . @ghostlifestyle @promixxmixer . . #promixxmixer  #ghostlifestyle  #beseen  #supplikeaboss  #brookyork  #NutritionsystemsNZ  #nutritionsystems  #fitness  #cardio  #nutrition  #supplements  #bodybuilding  #gym  #training  #health  #workout  #intermittentfasting  #ketodiet  #diet  #nzifbb  #keto  #motivation  #ketolife  #iifym  @nutritionsystems @nutritionsystems_nz @nsnz_boss
Meal prep. 4-5 small meals per day. Filet and broccoli with a little cheese. #lowcarb #lchf #keto #atkins #weightloss #weightlossjourney
Two burger patties with bacon and creamy American cheese topped with Sriracha mayo, because I can’t stop putting Sriracha in things.

#burger #bacon #cheese #sriracha #mayo 
#ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh  #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #sugarfree #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted  #macros #trackingmacros #ketofam #ketojourney  #ketofoodblogger
Two burger patties with bacon and creamy American cheese topped with Sriracha mayo, because I can’t stop putting Sriracha in things. #burger  #bacon  #cheese  #sriracha  #mayo  #ketonoms  #keto  #ketodiet  #ketofoods  #ketogenic  #ketogenicdiet  #ketoinnh  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketorecipes  #sugarfree  #lowcarbohydrate  #simpleketofood  #ketolife  #ketocooking  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #macros  #trackingmacros  #ketofam  #ketojourney  #ketofoodblogger 
My new little beverage frother is giving me LIFE ☕️ Just add almond milk, HWC, cacao powder, stevia and froth away! #ketohotchocolate #ketoBPC #BPC #keto #ketobreakfast
Deconstructed deviled eggs for snack today!  #keto #ketodiet #snack #bodypositive #ketogenicdiet #yummy
Omg 😮 guys this is alllllll FREE!  But I only have 1 ☝️spot left!!!! Drop your favorite emoji below if you’d like more info!!!! #soccermoms #huntingwidow #keto  #baseballmom⚾️ #boymomprobs #cornhole #weightlosstransformation
Started Tuesday off with a kick! A kick in the ass that is..... omg that was hard. Haven’t been doing a whole lot of kickboxing lately, mainly boxing.... so today just about killed me. I sweated like a beast and loved all of it! Change it up, shock your body and try something new. Happy Tuesday everyone.... don’t forget to get your ass to the gym! 👊🏻🥊.
Started Tuesday off with a kick! A kick in the ass that is..... omg that was hard. Haven’t been doing a whole lot of kickboxing lately, mainly boxing.... so today just about killed me. I sweated like a beast and loved all of it! Change it up, shock your body and try something new. Happy Tuesday everyone.... don’t forget to get your ass to the gym! 👊🏻🥊.
Got to punch the bags today. Been a long time and it felt amazing, definitely helps get the frustration out. May have punched a little too hard though, a nice bruise is forming and totally busted some blood vessels, but 200% worth it. Gotta do it more, but with gloves 💪🧤!! #keto #ketomom #ketomom_40 #gymtime #momsthatworkout #punchthebag #punchthebagnotpeople #therapy #gotitdone #leftamark
Cheeeeeeeeeeese
Cheeeeeeeeeeese
Breakfast/Lunch: low carb wrap pizza. #keto #weightloss #ketolifestyle
That drizzle tho 😍
[📷: @mallory.rdn ]
That drizzle tho 😍 [📷: @mallory.rdn ]
Check out this awesome chicken taco recipe I made. Eating healthy doesn't mean eating bland. Enjoy the wonderful flavors guilt free and have a great time on your journey.
Check out this awesome chicken taco recipe I made. Eating healthy doesn't mean eating bland. Enjoy the wonderful flavors guilt free and have a great time on your journey.
Low carb, grain free pancakes with pb2, butter, and sugar free syrup. Over poured the syrup but 🤷 life, man. #lchf #lowcarb #keto #ketosis #ketodiet #dietfood #ketorecipes
#transformationtuesday Double chins for life 😂 my eyes open now! 👀😍 Left is now, right is mid 2016 - There’s a 65lb difference. It can be a slow process, folks! And one that never ends. No matter how many times you give up, pick yourself up and give it another go.... even if you give up again. I can’t even count the amount of times I’ve “quit” this journey. The rollercoaster doesn’t end... I’m in another lull of my ride, but I know I can always start again!! 🙌🏼💪🏼 #takeabreak #quittingcanbetemporary #keepswimming
#transformationtuesday  Double chins for life 😂 my eyes open now! 👀😍 Left is now, right is mid 2016 - There’s a 65lb difference. It can be a slow process, folks! And one that never ends. No matter how many times you give up, pick yourself up and give it another go.... even if you give up again. I can’t even count the amount of times I’ve “quit” this journey. The rollercoaster doesn’t end... I’m in another lull of my ride, but I know I can always start again!! 🙌🏼💪🏼 #takeabreak  #quittingcanbetemporary  #keepswimming 
Buffalo chicken pizza and pork rinds while I watch other people exert themselves. 😂 #latergram #olympics #ketolife #ketodiet #ketogenicdiet #lowcarb #keto #lowcarbhighfat #lchf #weightlossjourney #fitnessjourney #meredith_keto
Det är jobbigt att vara LCHF-are 😫 
Jag kan inte bestämma mig om jag vill ha Bea eller vitlökssmör till Oxfilé med vaxbönor😁😉 Its so hard beeing keto😫
I cant decide if i should have Bearnaisesause or garlicbutter to my tenderloine😁😉 #lchf #keto #ketogen #ketogenkost #lowcarb #lågkolhydrat #hälsa #lågkolhydratskost #sockerfri #sugarfree #lowcarbdiet #lavcarbo #ketogenic #ketolifestyle #hälsa #viktnedgång #fett #ketoner #oxfile #vaxbönor
Det är jobbigt att vara LCHF-are 😫 Jag kan inte bestämma mig om jag vill ha Bea eller vitlökssmör till Oxfilé med vaxbönor😁😉 Its so hard beeing keto😫 I cant decide if i should have Bearnaisesause or garlicbutter to my tenderloine😁😉 #lchf  #keto  #ketogen  #ketogenkost  #lowcarb  #lågkolhydrat  #hälsa  #lågkolhydratskost  #sockerfri  #sugarfree  #lowcarbdiet  #lavcarbo  #ketogenic  #ketolifestyle  #hälsa  #viktnedgång  #fett  #ketoner  #oxfile  #vaxbönor 
if any of you read my posts, you know that i struggle with beating myself up over everything. most days, it’s better to laugh at yourself than be hard on yourself. i’m still learning self love, appreciation, and positivity, and it’s all going to be a learning process in some sense, but the most important start is self-awareness. #selflove #treatyoself #keto #ketoaf #ketosis #ketowoe #ketogenicliving #lowcarb #lowcarblifestyle #lowcarbeverything #lchf #if #intermittentfasting #iifym #macros #ifitfitsyourmacros #health #wellness #fitness #journey #onedayatatime #justbreathe #everydayisanewday #dontbeafraidtorestart
if any of you read my posts, you know that i struggle with beating myself up over everything. most days, it’s better to laugh at yourself than be hard on yourself. i’m still learning self love, appreciation, and positivity, and it’s all going to be a learning process in some sense, but the most important start is self-awareness. #selflove  #treatyoself  #keto  #ketoaf  #ketosis  #ketowoe  #ketogenicliving  #lowcarb  #lowcarblifestyle  #lowcarbeverything  #lchf  #if  #intermittentfasting  #iifym  #macros  #ifitfitsyourmacros  #health  #wellness  #fitness  #journey  #onedayatatime  #justbreathe  #everydayisanewday  #dontbeafraidtorestart 
Flaxseed crackers and spinach and feta dip! #keto #ketodiet #ketogenic #ketogenicdiet
I love this cup! I have cold brew, heavy cream, MCT oil powder and collagen with no ice, and it's still cold at 10:14am. 😄. #keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
Musste meinen Dienstagslauf auf jetzt verschieben denn heut Abend ist CALL aber da bin ich ja flexibel 😂

Donnerstag dann wieder 10-12 km u Sonntag 10-15 je nach Lust 🙈

#run #runtastic #bikinifitness #hummelhüfte #fitmit50 #fitimalter #wohlfühlen #lebensfreude #natur #glück
Found this @lowcarbgrocery yesterday ... I’ve really missed ice tea and while I know I can get diet I try to stay away from the aspartame and surculose as it seems to make me crave sweets ... or I think it does ... I’ve just started this week to cut it out and see if it effects my sweet tooth cravings 😊 #ketodrink #ketogreentea #ketolemonade #keto #ketostuff #ketorocks
Found this @lowcarbgrocery yesterday ... I’ve really missed ice tea and while I know I can get diet I try to stay away from the aspartame and surculose as it seems to make me crave sweets ... or I think it does ... I’ve just started this week to cut it out and see if it effects my sweet tooth cravings 😊 #ketodrink  #ketogreentea  #ketolemonade  #keto  #ketostuff  #ketorocks 
I took these “before” pictures 1 year prior to my surgery on 9/17. It was the beginning of another failed diet attempt. I wasn’t even at my largest here. I was about 271lbs. Today in the same outfit I’m 223lbs. I can’t believe how loose the pants and top are. I remember this outfit being SO damn tight it made by stomach hurt because the pants were digging in so tight! My boobs used to overflow this top and choke me out. Today it’s too big. Happy day!!
I took these “before” pictures 1 year prior to my surgery on 9/17. It was the beginning of another failed diet attempt. I wasn’t even at my largest here. I was about 271lbs. Today in the same outfit I’m 223lbs. I can’t believe how loose the pants and top are. I remember this outfit being SO damn tight it made by stomach hurt because the pants were digging in so tight! My boobs used to overflow this top and choke me out. Today it’s too big. Happy day!!
День 51. Куриные крылья, брокколи, паштет из куриной печени, яйцо пашот, ветчина. #keto #ketosis #ketogenic #ketodiet
День 51. Куриные крылья, брокколи, паштет из куриной печени, яйцо пашот, ветчина. #keto  #ketosis  #ketogenic  #ketodiet 
Low Carb Coconut Cauliflower Rice

This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner.  It’s a great substitution for white rice beside stir fry and curry recipes.  And it’s an easy way to cut back on carbs while you increase your veggies.  So it’s a win win.
For this and many other low carb recipes, follow the link in my profile @resolution_eats
#lowcarb #keto #ketogenic #banting #LCHF #THM #diet #lowcarbdiet #lowcarbrecipe #healthy #glutenfree #cauliflower #lowcarblifestyle #atkins  #diabetes #diabetesdiet #type1d #t1d #main #feedfeed #eatclean #fitness #fitfam #weightloss #recipe #healthyfood #lowcarbmain #eatingforinsta #FBPrecipe #cauliflowerrice
Low Carb Coconut Cauliflower Rice This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner. It’s a great substitution for white rice beside stir fry and curry recipes. And it’s an easy way to cut back on carbs while you increase your veggies. So it’s a win win. For this and many other low carb recipes, follow the link in my profile @resolution_eats #lowcarb  #keto  #ketogenic  #banting  #LCHF  #THM  #diet  #lowcarbdiet  #lowcarbrecipe  #healthy  #glutenfree  #cauliflower  #lowcarblifestyle  #atkins  #diabetes  #diabetesdiet  #type1d  #t1d  #main  #feedfeed  #eatclean  #fitness  #fitfam  #weightloss  #recipe  #healthyfood  #lowcarbmain  #eatingforinsta  #FBPrecipe  #cauliflowerrice 
The majority of our satisfied customers take B-LITE because of the way it makes them feel. Highly absorbable ingredients work faster and more efficiently on your brain and body to elevate your mood. Link in bio. #energy #weightLoss #probiotics #organic #abs #workout #pilates #yoga #paleo  #fitfam #eatclean #fatloss  #keto #success #transformation #diet #entrepreneur #sports  #detox #vegan #cleaneats  #cleanse #nongmo #success #bliteplus #fitness #weightloss #foodie #blite #loveyourbody #fitness #pilates #gymlife
The majority of our satisfied customers take B-LITE because of the way it makes them feel. Highly absorbable ingredients work faster and more efficiently on your brain and body to elevate your mood. Link in bio. #energy  #weightLoss  #probiotics  #organic  #abs  #workout  #pilates  #yoga  #paleo  #fitfam  #eatclean  #fatloss  #keto  #success  #transformation  #diet  #entrepreneur  #sports  #detox  #vegan  #cleaneats  #cleanse  #nongmo  #success  #bliteplus  #fitness  #weightloss  #foodie  #blite  #loveyourbody  #fitness  #pilates  #gymlife 
Low Carb Coconut Cauliflower Rice

This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner.  It’s a great substitution for white rice beside stir fry and curry recipes.  And it’s an easy way to cut back on carbs while you increase your veggies.  So it’s a win win.
For this and many other low carb recipes, follow the link in my profile @resolution_eats
#lowcarb #keto #ketogenic #banting #LCHF #THM #diet #lowcarbdiet #lowcarbrecipe #healthy #glutenfree #cauliflower #lowcarblifestyle #atkins  #diabetes #diabetesdiet #type1d #t1d #main #feedfeed #eatclean #fitness #fitfam #weightloss #recipe #healthyfood #lowcarbmain #eatingforinsta #FBPrecipe #cauliflowerrice
Low Carb Coconut Cauliflower Rice This subtly flavored coconut cauliflower dish can go head to head with regular rice and come out the winner. It’s a great substitution for white rice beside stir fry and curry recipes. And it’s an easy way to cut back on carbs while you increase your veggies. So it’s a win win. For this and many other low carb recipes, follow the link in my profile @resolution_eats #lowcarb  #keto  #ketogenic  #banting  #LCHF  #THM  #diet  #lowcarbdiet  #lowcarbrecipe  #healthy  #glutenfree  #cauliflower  #lowcarblifestyle  #atkins  #diabetes  #diabetesdiet  #type1d  #t1d  #main  #feedfeed  #eatclean  #fitness  #fitfam  #weightloss  #recipe  #healthyfood  #lowcarbmain  #eatingforinsta  #FBPrecipe  #cauliflowerrice 
#Repost @ketogeniccom with @get_repost
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✳️According to the CDC, over 100 million Americans have diabetes or prediabetes.  Fortunately the ketogenic diet is showing promise in both of these areas by directly targeting insulin resistance.
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#ketolifestyle #ketocommunity #ketones #ketofam #ketolife #ketogenicdiet 
#ketogenic #lchf #keto
The best alternative to energy drinks! Message me now for your experience pack!
#longhours #nightshift #keto #moverslife #truckdrivers #nurse #tryingtobefitagain #tryingtobefitandhealthy #busylife
Ravishing Radishes - these little organic jewels (with green stems left on for contrast) turn into plant candy once sautéed in a bit of ghee, salt, pepper, and a squeeze of lemon. Take and top your daily dose of greens to the next level with this shot of color and deliciousness! So simple and easy. 😊@eatwellmelissamaxwell #beauty #weightlossjourney #cancerfighter #vascular #antioxidant #wholefoods #paleo #vegetarian #vegan #fitness #keto #plantbased #cooking #healthyfood #healthylifestyle
Ravishing Radishes - these little organic jewels (with green stems left on for contrast) turn into plant candy once sautéed in a bit of ghee, salt, pepper, and a squeeze of lemon. Take and top your daily dose of greens to the next level with this shot of color and deliciousness! So simple and easy. 😊@eatwellmelissamaxwell #beauty  #weightlossjourney  #cancerfighter  #vascular  #antioxidant  #wholefoods  #paleo  #vegetarian  #vegan  #fitness  #keto  #plantbased  #cooking  #healthyfood  #healthylifestyle 
Oh people this is heaven in a cup ...... #keto #pruvit #fat #burn #weightlossjourney #delicious #foodporn #instagood #momlife #quickmeal
Update on drinking apple cider vinegar:  I am actually CRAVING this each morning. I enjoy drinking it now, which is surprising! I hope my body is enjoying all the perks to this too. 😉 
#acv #applecidervinegar #ketocommunity #ketolife #keto #ketogenic #ketoaf #ketogenicdiet #fatadapted #fatfueled #eatfatburnfat #intermittentfastingdiet #intermittentfasting #fatlossjourney #loseit #weightlossjourney #weightlossmotivation #myweightlossjourney #losingweight
Breakfast. Cal 630 49 fats 41 proteins  6 carbs .
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#ketodiet #keto #ketocommunity #ketogenicdiet #ketogenicliving #ketolife #ketosis
Last week before Provincial Championships getting some hard work done today. #trackandfield #tracknation #track #sprinter @wmatoronto2020 @invictusathletics #invictus @ontariorunners @nike @supplementsuperstoreca #runnersofinstagram #keto #ketodiet
#latergram of brunch last week, after some intermittent fasting and great workout. #baconandeggs #soppinbiscuits #butter #baconandbutter #weightlossjourney #fitnessjourney #keto #ketolife #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketodiet
Lobsters 😱 the last time I had one was 🤔 I can not even remember. So they were so worth it. I can have next plate tomorrow again. How about You? Do you love them as well? ❤️👍
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#fitfam #zuckerfrei #lchf #salat #salad #cleanfood #fitfood #abnehmen #feedfeed #diabadass #type1diabetes #t1dstrong #diabetesfriendly #diabetesdiet #bloodsugar #imsomartha #jsemlowcarb #feedfeed #Food52 #bonappetit #skinnytaste #topjedlo #glutenfree #lobster #seafood
Lobsters 😱 the last time I had one was 🤔 I can not even remember. So they were so worth it. I can have next plate tomorrow again. How about You? Do you love them as well? ❤️👍 . . . . . . . . . . . . #fitfam  #zuckerfrei  #lchf  #salat  #salad  #cleanfood  #fitfood  #abnehmen  #feedfeed  #diabadass  #type1diabetes  #t1dstrong  #diabetesfriendly  #diabetesdiet  #bloodsugar  #imsomartha  #jsemlowcarb  #feedfeed  #Food52  #bonappetit  #skinnytaste  #topjedlo  #glutenfree  #lobster  #seafood 
4 net carb, 36 g Protein salad. 5.1 oz chicken seasoned with @flavorgod honey BBQ seasoning, 1 tbsp pilli nuts that @ketocarbsnob sent to me (thank you ❤️), a serving of blue cheese crumbles, and @marzettifs ranch. 
#lowcarb #keto #ketogenic #ketodiet #diet #food #foodjournal #weightloss #wls #vsg #salad #protein #macros
“It doesn't matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, decide, choose and act differently – in a way that supports you in being all that you are capable of being. You are not less than... You are enough.” ✨❤️ I need this in my life @vegalicious_ 😛😍
“It doesn't matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, decide, choose and act differently – in a way that supports you in being all that you are capable of being. You are not less than... You are enough.” ✨❤️ I need this in my life @vegalicious_ 😛😍
Breakfast 🥞 before Body Pump...Gotta have my bacon and some Almond flour pancakes topped with sugar free syrup #bacon #almondflourpancakes #sugarfree #mrsbutterworths #hflc #weightlossjourney #keto #ketogenic #fat2fit #weightloss #hungry  #delicious #healthy
Good morning, babes!!☕ I don't know about you but a frappe/coffee is always first before I do the things.😊
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May your coffee/keto/shake be as strong as your squats!!🍑💪😁 {shop link in profile}
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#tuesdaymotivation #coffee #coffeeplease #starbucks #love #barista #yoga #pilates #barre #momlife #nurses #teacher #coachlife #bootcamp #keto #sweatingforthewedding #transformationtuesday #shakeo #bbgcommunity #girlboss #goals #hustle #fitfam #blessed
Good morning, babes!!☕ I don't know about you but a frappe/coffee is always first before I do the things.😊 . May your coffee/keto/shake be as strong as your squats!!🍑💪😁 {shop link in profile} • • • #tuesdaymotivation  #coffee  #coffeeplease  #starbucks  #love  #barista  #yoga  #pilates  #barre  #momlife  #nurses  #teacher  #coachlife  #bootcamp  #keto  #sweatingforthewedding  #transformationtuesday  #shakeo  #bbgcommunity  #girlboss  #goals  #hustle  #fitfam  #blessed 
#Repost @unityfilm (@get_repost)
・・ In this climate of such divisiveness, we can either seek escape in self-indulgence and entertainment, or be informed. @unityfilm was not made to entertain but dispel ignorance. Get informed! 
#vegan #veganism #peace #nonviolence #sustainability #health #progressive #justice #socialjustice #equality #environmentalist #feminist reject #speciesism #animal #exploitation fight for #animalrights #earthlings #cowspiracy #WhatTheHealth ditch #meat #paleo #lowcarb #keto #diet eat #plantbased #science #truth #inspiration
#Repost  @unityfilm (@get_repost) ・・ In this climate of such divisiveness, we can either seek escape in self-indulgence and entertainment, or be informed. @unityfilm was not made to entertain but dispel ignorance. Get informed! #vegan  #veganism  #peace  #nonviolence  #sustainability  #health  #progressive  #justice  #socialjustice  #equality  #environmentalist  #feminist  reject #speciesism  #animal  #exploitation  fight for #animalrights  #earthlings  #cowspiracy  #WhatTheHealth  ditch #meat  #paleo  #lowcarb  #keto  #diet  eat #plantbased  #science  #truth  #inspiration 
Honestly this was the main reason I started this Instagram. Posting your failures and successes is hard. It is hard to be open and vulnerable. But knowing you may have helped one person not give up is all worth it!
Honestly this was the main reason I started this Instagram. Posting your failures and successes is hard. It is hard to be open and vulnerable. But knowing you may have helped one person not give up is all worth it!
Savory breakfast cookies for the week, done!  #lowcarb #keto #ketogenicdiet #ketodiet #ketoweightloss #paleo #weightlossjourney #cleaneating
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
My breakfast wasn’t half bad either - crispy Parmesan fried egg 🍳 creamy sunshine on a plate mmmmmm 😋
When you’re enjoying your morning espresso with a cool barista roasting it in front of you☕️. Kona coffee is locally produced and it tastes amazing 🌊☀️🌺. BTW this place open at 6 am and it’s perfect if you’re jet lagging since 3 am 😳
When you’re enjoying your morning espresso with a cool barista roasting it in front of you☕️. Kona coffee is locally produced and it tastes amazing 🌊☀️🌺. BTW this place open at 6 am and it’s perfect if you’re jet lagging since 3 am 😳
Oops! Started eating THEN I remembered to take a picture. Either way, it’s delicious and you get the idea of what’s for breakfast 😁I’m on a runny egg kick right now. Before that i was in a mushroom and spinach omelette phase but I needed to switch things up a bit. #keto #breakfast #eggs #bacon #sausage #favoritemealoftheday
Oops! Started eating THEN I remembered to take a picture. Either way, it’s delicious and you get the idea of what’s for breakfast 😁I’m on a runny egg kick right now. Before that i was in a mushroom and spinach omelette phase but I needed to switch things up a bit. #keto  #breakfast  #eggs  #bacon  #sausage  #favoritemealoftheday 
🧘🏻‍♀️ Yoga is how I re-energize. It is the ultimate physical challenge. Balance, stretching, strength, concentration, meditation, breathing & so much more. I learned how to master my thoughts & body through yoga. I just heard this quote and thought I’d repost it for anyone looking for a way to reel in their thoughts, to strengthen their body, and to challenge their minds. Hot Yoga is everything I mentioned with the amazing benefits of heat shock proteins. Feeling stressed? Yoga is the answer. Join my program for 20% off @yogatoday! 🙌🏼💪🏼🥥 .
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#yoga #yogatoday #namaste #hamont #fitness #hotyoga #health #healthylifestyle #keto #ketodiet #martialarts #challenge #discount #motivation #transformationtuesday #ketogenicdiet #ketotransformation #ketosis #newyou #happy #meditate #yogachallenge #yogaeverydamnday #yogainspiration
🧘🏻‍♀️ Yoga is how I re-energize. It is the ultimate physical challenge. Balance, stretching, strength, concentration, meditation, breathing & so much more. I learned how to master my thoughts & body through yoga. I just heard this quote and thought I’d repost it for anyone looking for a way to reel in their thoughts, to strengthen their body, and to challenge their minds. Hot Yoga is everything I mentioned with the amazing benefits of heat shock proteins. Feeling stressed? Yoga is the answer. Join my program for 20% off @yogatoday! 🙌🏼💪🏼🥥 . . . #yoga  #yogatoday  #namaste  #hamont  #fitness  #hotyoga  #health  #healthylifestyle  #keto  #ketodiet  #martialarts  #challenge  #discount  #motivation  #transformationtuesday  #ketogenicdiet  #ketotransformation  #ketosis  #newyou  #happy  #meditate  #yogachallenge  #yogaeverydamnday  #yogainspiration 
Every morning I start my day with my #ketocoffee and of course I add my #srfam products! Collagen Peptides and MCT oil leaves my tummy full and my mind clear for hours! If you haven’t tried this yet you need to!! 1 tablespoon MCT oil.  1 scoop Collagen Peptides.  1 tsp Ghee Butter.  1/4 tsp cacao  Splash Heavy Whipping Cream Pinch of Pink Himalayan Salt.  Add your favorite Cup O’ Joe and enjoy!! 👍🏻💪🏻👌🏻☕️ #keto #sportsresearch #sportsresearchmctoil #sportsresearchcollagen #myweightlossjourney #energy #focus #full #spartan_shaun
Every morning I start my day with my #ketocoffee  and of course I add my #srfam  products! Collagen Peptides and MCT oil leaves my tummy full and my mind clear for hours! If you haven’t tried this yet you need to!! 1 tablespoon MCT oil. 1 scoop Collagen Peptides. 1 tsp Ghee Butter. 1/4 tsp cacao Splash Heavy Whipping Cream Pinch of Pink Himalayan Salt. Add your favorite Cup O’ Joe and enjoy!! 👍🏻💪🏻👌🏻☕️ #keto  #sportsresearch  #sportsresearchmctoil  #sportsresearchcollagen  #myweightlossjourney  #energy  #focus  #full  #spartan_shaun 
OUR SELLING POINT IS SALADSSSssss!!!!
Incase you are gerring it twisted😀😀
Call 08036618368...and yes we prep meals...healthy meals...any meal that will nourish body & soul!!
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Day 51 : My body is no longer on a Strike! But my scale is still annoying! 1-4 in order of what it told me my weight is for the morning. 😑 But I’m super happy the weights are below 300 with the exception of the 1st step on the scale! 😁 So I’ll take it! ✊🏼
Day 51 : My body is no longer on a Strike! But my scale is still annoying! 1-4 in order of what it told me my weight is for the morning. 😑 But I’m super happy the weights are below 300 with the exception of the 1st step on the scale! 😁 So I’ll take it! ✊🏼
Post spin got me hunnnngggrrryyy so eating breakfast for the first time in months. Made a quick scramble with 2 turkey pepperoni, mushrooms, onion, 3 eggs and a sprinkle of cheddar. Topped with some pico and franks.
Post spin got me hunnnngggrrryyy so eating breakfast for the first time in months. Made a quick scramble with 2 turkey pepperoni, mushrooms, onion, 3 eggs and a sprinkle of cheddar. Topped with some pico and franks.
Tuesday Vibes ☕️☀️🙌
Tuesday Vibes ☕️☀️🙌
Messy bun.
Emma’s still in pjs.
I’m rocking my workout gear.
Enjoying my last packet of 🍇ketones.
I’m about to slay a 30 min workout.
It’s Tuesday y’all! Make it great!!💗
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#purplereign #ketolife #healthyliving
Messy bun. Emma’s still in pjs. I’m rocking my workout gear. Enjoying my last packet of 🍇ketones. I’m about to slay a 30 min workout. It’s Tuesday y’all! Make it great!!💗 . #purplereign  #ketolife  #healthyliving 
Need a gluten free sandwich that's quick to make? Once you try this Breadless Apple sandwich you'll wonder where it's been all your life.  Perfect for kids and adults. 🍎

It's real simple. Take out the apple core, cut it into 1/2" thick rounds, smear on your favorite peanut butter, and sprinkle some granola/flax seed/cinnamon. All done!💪
Need a gluten free sandwich that's quick to make? Once you try this Breadless Apple sandwich you'll wonder where it's been all your life. Perfect for kids and adults. 🍎 It's real simple. Take out the apple core, cut it into 1/2" thick rounds, smear on your favorite peanut butter, and sprinkle some granola/flax seed/cinnamon. All done!💪
Salads don't have to suck! 👨‍🍳 If your salad has the right combo of flavors, you won't need to drown it with Ranch anymore. 
This one only has 5 ingredients: Chicken, Baby spinach, Walnuts, Goji berries, and Feta cheese. So you can take my fav 5 or play around till you find your own. 🥙💪
Salads don't have to suck! 👨‍🍳 If your salad has the right combo of flavors, you won't need to drown it with Ranch anymore. This one only has 5 ingredients: Chicken, Baby spinach, Walnuts, Goji berries, and Feta cheese. So you can take my fav 5 or play around till you find your own. 🥙💪
Grilled Organic Chicken Breast infused with Balsamic Vinaigrette (130 calories, 2g fat, 3g carbs, 24g protein).
Grilled Organic Chicken Breast infused with Balsamic Vinaigrette (130 calories, 2g fat, 3g carbs, 24g protein).
Grilled Chicken Breast w/ Peppers and Onions (250 calories, 5g fat, 20g carbs, 32g protein)
Grilled Chicken Breast w/ Peppers and Onions (250 calories, 5g fat, 20g carbs, 32g protein)