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What I wore today. Sunday. Been great having @liambednarski and @isabellepurcell in da house 😍 #whatiworetoday #lifeofdebraasinzebra
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#denimshorts @jeanswest 
#whitetee @seedheritage 
#silverthongs #havaianas @havaianas_au
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#mystyle #fiftyplus #myfabulous #mamstyle #everydaystyle #keepingitreal
Above a craft beer place, well hidden in a little lane away from the maddening party crowd of Bangkok’s Ekkamai Street is @upstairsmikkellerbangkok led by Chef @dan_bark with his creative & elegant 10-course tasting menu, along with @fayerley providing top level genuine & warm service to our table of @eve_happivore and @han_lg 
What inspired me above all else, was their story of how they got to where they are today, capping with a recent 1⭐️ Michelin achievement. Independently owned, with a small local crew trained from scratch cooking in a building that wasn’t ideal for a restaurant were only some challenges they faced and overcame, without resorting to overkill decors, nor gimmicky stuffs, nor splashy PR. Kudos to Chef Dan and Fay for keeping it real and staying the course of what makes you, you!
#happivore #evelynyap #eatwellbewell #neverstoplearning #chef #cheflife #makefood #makejournals #dogood #thailand #amazingthailand #artisan #craftsmanship #michelin #michelinstars #keepingitreal
Above a craft beer place, well hidden in a little lane away from the maddening party crowd of Bangkok’s Ekkamai Street is @upstairsmikkellerbangkok led by Chef @dan_bark with his creative & elegant 10-course tasting menu, along with @fayerley providing top level genuine & warm service to our table of @eve_happivore and @han_lg What inspired me above all else, was their story of how they got to where they are today, capping with a recent 1⭐️ Michelin achievement. Independently owned, with a small local crew trained from scratch cooking in a building that wasn’t ideal for a restaurant were only some challenges they faced and overcame, without resorting to overkill decors, nor gimmicky stuffs, nor splashy PR. Kudos to Chef Dan and Fay for keeping it real and staying the course of what makes you, you! #happivore  #evelynyap  #eatwellbewell  #neverstoplearning  #chef  #cheflife  #makefood  #makejournals  #dogood  #thailand  #amazingthailand  #artisan  #craftsmanship  #michelin  #michelinstars  #keepingitreal 
The amount of food ( & drink ) I’ve consumed this weekend my body is in shock .. let’s hope it goes on as gains 💪🏽🤦🏽‍♀️😩🤞🏽🤞🏽ands not fat eh .. back to normal today, you gotta treat yourself from time to time .. I say life is for living ....tomorrow’s gym session will consist of ALOT of sweaty cardio 💦💦and some lifting #gains #muscle#fitfam#fitmum#fitmom#fitover40 #fitat45#girlswholift #makemuscles #girlswithmuscle #fatloss#weightloss#instafit#moderation#balance #spaweekend #gymmum #fitmumma #flex#ownit#keepingitreal
The amount of food ( & drink ) I’ve consumed this weekend my body is in shock .. let’s hope it goes on as gains 💪🏽🤦🏽‍♀️😩🤞🏽🤞🏽ands not fat eh .. back to normal today, you gotta treat yourself from time to time .. I say life is for living ....tomorrow’s gym session will consist of ALOT of sweaty cardio 💦💦and some lifting #gains  #muscle #fitfam #fitmum #fitmom #fitover40  #fitat45 #girlswholift  #makemuscles  #girlswithmuscle  #fatloss #weightloss #instafit #moderation #balance  #spaweekend  #gymmum  #fitmumma  #flex #ownit #keepingitreal 
Pink Chevy we rolling heavy no time for a hater. From a double decker to a exclusive taxi #keepingitreal #keepitmoving #whywait #moneytalks #cubababy
This kid’s more about the field part of track and field... we’ll work on that form. #trackandfield #shotput #throwing #coach #fieldevents #throwers #keepingitreal #autismdad #singledadlife
Then you start you kids off with some of this track and field stuff... #trackandfield #running #coach #coaching #runner #yougottabefast #speed #running #keepingitreal #autismdad #singledadlife
Age does not protect you from Love. But Love to some extent, protects you from Age. 💛Anais Nin #anaisnin #qoute#love#staywoke#positive#keepingitreal#lovemore#selfie#loveme 💕
Work, life and health all kinda punched me quite hard in the gut at the same time. 
I can't affect minimum 60 hrs of work right now, and starting in April I will have 7 weeks straight with no days off as I get certified to care for my brother. I've put on 15 lbs since August and I have absolutely no energy or motivation to do anything for ME, which includes exercise, which would obviously help me to reduce stress in a positive way instead of eating my feelings. 
Does anyone have any ideas to get me going, like tracking or rewards (or winning lottery tickets) they can throw my way? How do YOU keep a balance of work, family, and life? 
I plan on starting a pouch reset in the next few days, and doing a week of that. Hopefully I can do at least 30 min daily on the treadmill for time and increase my distance slowly so I don't die at Bloomsday. Goal is 90 oz of water a day. I make these goals weekly, but end up giving up almost immediately because everything else demands my time first.

Posting this for advice, encouragement and a bit of accountability. Maybe I will follow up daily with summary posts. Dunno. Maybe I'll vlog again. Anyway, thanks for reading ❤️ #motivationlost #regain #regainafterwls #keepingitreal #wlscommunity #wls #vsg #vsgcommunity #newgoals #lifegetshardsometimes #stressisapartoflife #butmanitsneaksuponyou #brushyourselfoffandtryagain #imseriousaboutthelotterytickettho #mamaneedsavacation
Work, life and health all kinda punched me quite hard in the gut at the same time. I can't affect minimum 60 hrs of work right now, and starting in April I will have 7 weeks straight with no days off as I get certified to care for my brother. I've put on 15 lbs since August and I have absolutely no energy or motivation to do anything for ME, which includes exercise, which would obviously help me to reduce stress in a positive way instead of eating my feelings. Does anyone have any ideas to get me going, like tracking or rewards (or winning lottery tickets) they can throw my way? How do YOU keep a balance of work, family, and life? I plan on starting a pouch reset in the next few days, and doing a week of that. Hopefully I can do at least 30 min daily on the treadmill for time and increase my distance slowly so I don't die at Bloomsday. Goal is 90 oz of water a day. I make these goals weekly, but end up giving up almost immediately because everything else demands my time first. Posting this for advice, encouragement and a bit of accountability. Maybe I will follow up daily with summary posts. Dunno. Maybe I'll vlog again. Anyway, thanks for reading ❤️ #motivationlost  #regain  #regainafterwls  #keepingitreal  #wlscommunity  #wls  #vsg  #vsgcommunity  #newgoals  #lifegetshardsometimes  #stressisapartoflife  #butmanitsneaksuponyou  #brushyourselfoffandtryagain  #imseriousaboutthelotterytickettho  #mamaneedsavacation 
🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ ... 🤭🤫🤫🤫 #nojudging #keepingitreal
🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ ... 🤭🤫🤫🤫 #nojudging  #keepingitreal 
I don't understand this life sometimes, it always pushes us between the two things.🙄
Tell me why can't you be completely "HAPPY" when you can be all "SAD"?🙄
Why your life says "YES" and then make you little happy and than slaps a "NO"! 🙄
Why these days "KARMA" see only the bad things I do and not the Good one!!🙄
Does this" HAPPENS"to you???🤔
FEELINGS??? What are you even? You spoil life and everything by getting into it.😣
I don't understand "YOU" and you don't understand "ME"🙏
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#liferelatingquotes #writingsonthewall #thoughts #lifestyleblogger #blogging #wordporn #wordstoliveby #inspirationalquotes#poetry #poetrygram #thesocialbutterfly #randomthoughts💭#positivevibesonly💯 #bedifferent #indianwear #keepingitreal#quotesporn #storiestotell#onelifeonejourney#lostsoul #deepthoughts💭 #lifestylephotography#thesilenttalks #thesilentjourney
I don't understand this life sometimes, it always pushes us between the two things.🙄 Tell me why can't you be completely "HAPPY" when you can be all "SAD"?🙄 Why your life says "YES" and then make you little happy and than slaps a "NO"! 🙄 Why these days "KARMA" see only the bad things I do and not the Good one!!🙄 Does this" HAPPENS"to you???🤔 FEELINGS??? What are you even? You spoil life and everything by getting into it.😣 I don't understand "YOU" and you don't understand "ME"🙏 . . . . #liferelatingquotes  #writingsonthewall  #thoughts  #lifestyleblogger  #blogging  #wordporn  #wordstoliveby  #inspirationalquotes #poetry  #poetrygram  #thesocialbutterfly  #randomthoughts ðŸ’­#positivevibesonly ðŸ’¯ #bedifferent  #indianwear  #keepingitreal #quotesporn  #storiestotell #onelifeonejourney #lostsoul  #deepthoughts ðŸ’­ #lifestylephotography #thesilenttalks  #thesilentjourney 
👯‍♀️ • #doubletrouble • #keepingitclassy #allnight • #thisishowweroll @beancaastanley • #feedersinaction • #missingourgoodtimes #movetohkalready • #cocktails • #bestfoodofthenight my “homemade” #instantshinramyun #keepingitreal • #drunkshoppinghappens when nothing but #proteinpowder and #eggs at home • #cnygains #keepongaining
Just hangin with the feathered ones! Gotta keep a watch on them while they out, keep them safe 😃 #rawfeddog #taurangadogs #bordercallededge #keepingitreal #lifewithmypooch #chickenlove #lovemybordercollie #funwithmypooch #furkidlife #doggydaycarelife

Follow my pawtners:
➡️ @koda_catahoulamutt
➡️ @wazzlerbinx
➡️ @clickwithcanines
➡️ @grangespanz

DM to join the pack! 🐾👣🐾
Tired mama, messy house, and choas everywhere but look at this squishy face 😍 ahh my heart is so full ❤ give me all the pink and the pretty things 👗🎀👑
Tired mama, messy house, and choas everywhere but look at this squishy face 😍 ahh my heart is so full ❤ give me all the pink and the pretty things 👗🎀👑
#thegang #keepingitreal #fiji #fijitourisim #gig #groove #luthervandross #nevertoomuch 
Mr Smooth crooner Saki doing a vandross number.
🤗🤗🤗 #bestfriendgoals #keepingitreal
So I told my #goodfriend, #mentor, and #coworker about 6ish months ago that I was thinking about moving to #LongBeach. He was like dude! This is why you should make the move! He sold me on the idea and now here I am and I am loving every second of it!

Fast forward to yesterday... It was a pretty difficult day... A long string of them unfortunately. That day marks potentially the last time I will see a bunch of great people whom I have had a great privilege in knowing. I consider them my #family! The ones that live closest to me I will probably see again, but the others... It's hard to say.

That day... yesterday... we did something #unconventional... #Drunk chat over video. LOL! Mainly to just talk about what was going on in everyone's lives and soak in some #badnews! It was actually pretty cool and also just kind of a great way to connect one last time. I am #hoping the #drunk video chats becomes a regular thing.

Circling back around and the reason for this post... We ended our #drunken video chat, I wandered the #LBC for some food (was #staving), I watched the waves roll in, and I ran across this house (the pic above). A random but freaking #awesome house that brought a #smile to my face especially on a down kinda day. Will always appreciate my good #friend, his #advice, and my #extendedfamily that I hope will keep in touch!! #instagramisntallaboutthegreat #real #keepingitreal #dontknowanyotherway
So I told my #goodfriend , #mentor , and #coworker  about 6ish months ago that I was thinking about moving to #LongBeach . He was like dude! This is why you should make the move! He sold me on the idea and now here I am and I am loving every second of it! Fast forward to yesterday... It was a pretty difficult day... A long string of them unfortunately. That day marks potentially the last time I will see a bunch of great people whom I have had a great privilege in knowing. I consider them my #family ! The ones that live closest to me I will probably see again, but the others... It's hard to say. That day... yesterday... we did something #unconventional ... #Drunk  chat over video. LOL! Mainly to just talk about what was going on in everyone's lives and soak in some #badnews ! It was actually pretty cool and also just kind of a great way to connect one last time. I am #hoping  the #drunk  video chats becomes a regular thing. Circling back around and the reason for this post... We ended our #drunken  video chat, I wandered the #LBC  for some food (was #staving ), I watched the waves roll in, and I ran across this house (the pic above). A random but freaking #awesome  house that brought a #smile  to my face especially on a down kinda day. Will always appreciate my good #friend , his #advice , and my #extendedfamily  that I hope will keep in touch!! #instagramisntallaboutthegreat  #real  #keepingitreal  #dontknowanyotherway 
Saw this at Gospoda Eatery today in Kerang. About (bloody) right. Said to Trev today that we've been from Heathcote to Mallacoota to Bonang to Heathcote to Kerang and nearly back. And that's only in 6 weeks.
Saw this at Gospoda Eatery today in Kerang. About (bloody) right. Said to Trev today that we've been from Heathcote to Mallacoota to Bonang to Heathcote to Kerang and nearly back. And that's only in 6 weeks.
#kenilworthbakery #coffee in a #donut #dribble 🤣🤣 #worthit Such a cute little town. We are now thinking of going back for the cheese festival.
#sweettreats #sunshinecoast #hinterland #weekendexplorer #thisisqueensland #keepingitreal #nutella #smile
No cheesy caption...I was sweaty and tired 😒 and dehydrated and just happy to be sitting in the shade for a bit by the waterfall, it was worth it lol 😂...but had a great start to the day with this one ☝🏻👬...💪🏻☺️ #EatonCanyon #TodayWasAGoodDay #NoCheesyCaption #KeepingItReal 🙅🏻‍♂️
No cheesy caption...I was sweaty and tired 😒 and dehydrated and just happy to be sitting in the shade for a bit by the waterfall, it was worth it lol 😂...but had a great start to the day with this one ☝🏻👬...💪🏻☺️ #EatonCanyon  #TodayWasAGoodDay  #NoCheesyCaption  #KeepingItReal  🙅🏻‍♂️