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Sometimes you have to blow your own mind! Pretty much #foodporn 
#keto Crack Chicken! I’ve absolutely died and gone to heaven! Recipe will be up on blog this week at shelleyhobbs.com 🥓 with anything and I’m IN🍴
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#keepingitketo #ketoliving #ketodiet #ketochallenge #ketocoach #ketomom #ketomoms #arizonamom #fitmomsofig #fitover40 #fitover40club #ketokids #ketofamily #pruviteveryday #ketogenicdiet #ketogenicfood
Lots of changes recently. Time to re-evaluate. Set new goals. Kick ass.
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New job
New school program
New nutrition goals
New(ish) outlook on life and the things I need/want in it
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
Lots of changes recently. Time to re-evaluate. Set new goals. Kick ass. /\/\/\/\/\/\/\ New job New school program New nutrition goals New(ish) outlook on life and the things I need/want in it /\/\/\/\/\/\/\ . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
Road trip munchies have vastly changed.
These may not be low carb, but they sure weren't an entire bag of cheddar Chex mix. Which is a wonderful thing!! I certainly could have done without the canola oil, but we still enjoyed them. .
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
Road trip munchies have vastly changed. These may not be low carb, but they sure weren't an entire bag of cheddar Chex mix. Which is a wonderful thing!! I certainly could have done without the canola oil, but we still enjoyed them. . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness 
Day 48/95 of keto. Still sick and nothing seems to taste good. Stopped by Wendy’s after work and ordered a Jr bacon cheeseburger with no buns. #keto #ketogenic #ketoon #ketocommunity #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep  #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel  #ketofam #ketowoe
This. Was. Amazing...
I seared seasoned chicken with red onions then deglazed the pan with homemade chicken stock and fresh lemon. Once cooked I whisked in heavy cream. Spaghetti squash was roasted then topped with a squeeze of lemon and parsley. .
#lchf #keto #ketocommunity #keepingitketo #ketowhilebreastfeeding #weightlosswhilebreastfeeding #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #ketoWOE
Meal 2 of Hello Fresh. This is the Juicy Lucy Burger (minus the bun), stuffed with cheese, topped with onion jam (OMG, this jam y’all), garlic mayo, and a little arugula. #juicylucy #keepingitketo #onionjam #lowcarb #ketolife #seriouslygoodfood #getyourownbox
Because the weather in Ohio today was AWESOME, tonight’s dinner was chicken on the grill smothered in three alarm cheese with sautéed peppers and onions. #readyforspring #grillingweather #keto #ketolife #ketoforlife #ketogenicdiet #ketorecipes #hookedonketo #keepingitketo #caseys_keto
Lots of questions about #bulletproofcoffee 😍☕️ my pre-made molds contain:
-1tbs coconut oil
-1tbs real butter 
That's mixed together with (strong 💪🏻) black coffee, 1tbs half and half or heavy cream and my taste preference of sweetener. This #gamechanger tastes like a fancy cappuccino 😮
It keeps me full all morning while fasting. .
#lchf #keto #ketocommunity #keepingitketo #ketowhilebreastfeeding #weightlosswhilebreastfeeding #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #ketoWOE
Lots of questions about #bulletproofcoffee  😍☕️ my pre-made molds contain: -1tbs coconut oil -1tbs real butter That's mixed together with (strong 💪🏻) black coffee, 1tbs half and half or heavy cream and my taste preference of sweetener. This #gamechanger  tastes like a fancy cappuccino 😮 It keeps me full all morning while fasting. . #lchf  #keto  #ketocommunity  #keepingitketo  #ketowhilebreastfeeding  #weightlosswhilebreastfeeding  #ketomom  #ketoforpcos  #healthymom  #ketofam  #weightlosstribe  #ketogenic  #ketoWOE 
Last nights Keto dinner.  @testspecimen42 and I felt like Nachos so we created a Keto version and it turned out great!!! #keto #ketofood #ketofam #ketodiet #ketogenicdiet #ketorecipes #yyc #yycliving #yycfood #yycgirl #happy #smile #delicious #keepingitketo
Anyone who tells you that you need to buy their product in order to be in ketosis is (pardon my french) full of SHIT.
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Careful diet will lead you to zero cravings, mental clarity, and the ability to use your own body fat for fuel. Don’t be tricked into wasting money on nonsense - the magic solution is YOU. 💪🏼✨
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Anyone who tells you that you need to buy their product in order to be in ketosis is (pardon my french) full of SHIT. . . Careful diet will lead you to zero cravings, mental clarity, and the ability to use your own body fat for fuel. Don’t be tricked into wasting money on nonsense - the magic solution is YOU. 💪🏼✨ # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Bunless loaded blue cheese bacon burger. Doesnt look great and there is bacon hiding under there.... This thing was delicious.
Lettuce
3 pc Bacon
Mayo
Cheddar
Guac
1/3 lb Beef patty
Blue cheese dressing
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#keto #ketodiet #ketogenic #losingweight #ketogenicweightloss #ketoweightloss #ketooptions #ketosis #ketomom #ketomeals #ketolunch #ketodinner #highfatlowcarb #highfatdinner  #lowcarbdinner #lowcarb  #atkins #atkinsdinner #keepingitketo #ketokorean #bacon #bluecheese #bluecheeseburger #losingweight #nobun #bunlessburger
Bunless loaded blue cheese bacon burger. Doesnt look great and there is bacon hiding under there.... This thing was delicious. Lettuce 3 pc Bacon Mayo Cheddar Guac 1/3 lb Beef patty Blue cheese dressing . . . #keto  #ketodiet  #ketogenic  #losingweight  #ketogenicweightloss  #ketoweightloss  #ketooptions  #ketosis  #ketomom  #ketomeals  #ketolunch  #ketodinner  #highfatlowcarb  #highfatdinner  #lowcarbdinner  #lowcarb  #atkins  #atkinsdinner  #keepingitketo  #ketokorean  #bacon  #bluecheese  #bluecheeseburger  #losingweight  #nobun  #bunlessburger 
Tonight’s dinner, grilled chicken with philly cheese steak toppings. #keto #ketoforlife #ketogenicdiet #ketorecipes #keepingitketo #caseys_keto #hookedonketo
Roasted chicken breast and roasted Brussels sprouts.... easy least dinner.  #paperplateforbella #theketodadlife #keto #ketodiet #theketodiet #ketogenic #ketogenicdiet #theketogenicdiet #keepingitketo #focusfebruary #macros #ketomacros #macrosonpoint
Made This Delicious #KetoFriendly Shrimp Salsa, It Was Delicious! #KetoDiet #KetoLife #FixMe #FromTheInsideOut #Ketosis #BodyByBacon #BodyByButter  #Keto #KeepItKeto #KeepingItKeto
When you raise your child keto they know the importance of electrolytes #keepingitketo #ketobaby #dontfearthefat
Back home and made a delicious hearty tea #keto #keepingitketo #salmon #ginger #chilli #cheese #omelette #3cheese #pesto #refuel #tasty
Super discouraged by the scale this morning. BUT! It's a new week with new goals and those goals are part of a bigger picture than just a number 💪🏻 #goaldigger .
#mondaymotivation 
#lchf #keto #ketocommunity #keepingitketo #ketowhilebreastfeeding #weightlosswhilebreastfeeding #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #ketoWOE
Just some late night Keto baking! 😂 I’ve been craving these for a few days. Some people call them snowball cookies, my mom called them Mexican Wedding Cookies. This is the third snowball recipe I’ve tried, and it’s my new favorite! The taste and texture is incredibly similar to my mom’s recipe. I love them! Recipe in comments! #ketodiet #ketobaking #ketocookies #lowcarbcookies #snowballcookies #mexicanweddingcookies #ketorecipes #ketofoods #keepingitketo #ketogenicdiet #ketogenicliving
Just some late night Keto baking! 😂 I’ve been craving these for a few days. Some people call them snowball cookies, my mom called them Mexican Wedding Cookies. This is the third snowball recipe I’ve tried, and it’s my new favorite! The taste and texture is incredibly similar to my mom’s recipe. I love them! Recipe in comments! #ketodiet  #ketobaking  #ketocookies  #lowcarbcookies  #snowballcookies  #mexicanweddingcookies  #ketorecipes  #ketofoods  #keepingitketo  #ketogenicdiet  #ketogenicliving 
Our first attempt at a cake in a cup! Swipe right 👉🏻 for ingredients and directions. (roughly 200cal and 5 net carbs)
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#lchf #keto #ketocommunity #keepingitketo #ketowhilebreastfeeding #weightlosswhilebreastfeeding #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #ketoWOE #ketodessert #cakeinacup
Our plans for a nice crab leg dinner was spoiled when the wait was 2.5 hours. Pizza Ranch was hubby’s choice. Kept it keto with a huge salad and pizza toppings. #gettingketowithit #aketolifeforme #keto #ketogenicdiet #ketolifestyle #outtoeat #keepingitketo #sundayfunday #pizzaranch #justthetoppings #pizza
Basic AF!! Burger, thick sliced grilled hot capicola, garlic and herb cheese with green beans and mushrooms... dinner is served!  #theketodadlife #keto #ketodiet #theketodiet #ketogenic #keogenicdiet #theketogenicdiet #keepingitketo
Romantic dinner for one.  Haha. Made broccoli cheddar soup and put Shredded chicken and bacon in it 😍 with Chris Stapleton playing, my gorgeous flowers in the background and bourbon 🥃
Romantic dinner for one. Haha. Made broccoli cheddar soup and put Shredded chicken and bacon in it 😍 with Chris Stapleton playing, my gorgeous flowers in the background and bourbon 🥃
Burgers... and some hot capicola to top mine off with some garlic and herb cheese... #theketodadlife #keepingitketo #focusfebruary #keto #ketodiet #theketodiet #ketogenic #ketogenicdiet #theketogenicdiet #lchf #fatadapted
Kapangpangan Sisig. #filipinoaf and still #keepingitketo
Post hike brunch- spinach omelette + bacon & avocado👌🏽
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#keto #ketodiet #ketosis #ketogenic #ketogenicliving #ketgeniclifestyle #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #keepingitketo ketofam #🥑
I really didn’t think I would be able to do this today. Had my wisdom teeth pulled out on Friday and spent all day Saturday in bed.
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Couldn’t take it today though. Set an alarm and started stretching at 7. Out the door by 8. Ran the #suwaneegreenway today and the weather was great for it. Longest distance I’ve ran and still maintaining my time which is good.
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Once I got home it was more #stretching and making some #breakfast My oldest Olivia clearly wanted to help. I’m pretty sure it was just cause she was hungry though. #keepingitketo with eggs, bacon and #ketopancakes 🥞🍳🥓 next week is #halfmarathon day.
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#halfmarathontraining #endurancetraining #ocrtraining #endurance #cardio #cardioday #breakfasttime #keto #ketodiet #ketogenic #gymlife #fitness #fitnessgoals
I really didn’t think I would be able to do this today. Had my wisdom teeth pulled out on Friday and spent all day Saturday in bed. . Couldn’t take it today though. Set an alarm and started stretching at 7. Out the door by 8. Ran the #suwaneegreenway  today and the weather was great for it. Longest distance I’ve ran and still maintaining my time which is good. . Once I got home it was more #stretching  and making some #breakfast  My oldest Olivia clearly wanted to help. I’m pretty sure it was just cause she was hungry though. #keepingitketo  with eggs, bacon and #ketopancakes  🥞🍳🥓 next week is #halfmarathon  day. - #halfmarathontraining  #endurancetraining  #ocrtraining  #endurance  #cardio  #cardioday  #breakfasttime  #keto  #ketodiet  #ketogenic  #gymlife  #fitness  #fitnessgoals 
Check out today’s story for our glaze recipe that made this slow cooked ham sweet without the usual brown sugar or pineapple 👌🏼🐖
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#lchf #keto #ketocommunity #keepingitketo #ketowhilebreastfeeding #weightlosswhilebreastfeeding #ketomom #ketoforpcos #healthymom #ketofam #weightlosstribe #ketogenic #ketoWOE #crockpot #slowcookersunday #slowcooker #southerneating #southernliving #sundayfunday #sundayafterchurch
I met up with my 21 year old son for brunch this morning to spend some one on one time with him.  He ended up treating me for breakfast.  I ordered the Eggs Benedict Omelette minus hash browns & toast and they swapped them out for steamed broccoli with hollandaise sauce. 
#keepingitketo #lchf #brunchwithmyboy
I met up with my 21 year old son for brunch this morning to spend some one on one time with him. He ended up treating me for breakfast. I ordered the Eggs Benedict Omelette minus hash browns & toast and they swapped them out for steamed broccoli with hollandaise sauce. #keepingitketo  #lchf  #brunchwithmyboy 
OMG, this was AMAZING 💯
#keepingitketo  #lowcarbs
I Know I Haven't Posted In Awhile. I've Been Struggling. A LOT! Trying To Pull Myself Together And Hop Back On. Last Night's Dinner, #Keto Nachos. I Need As Much Encouragement As Possible To Say, I Got This! #KetoDiet #KetoLife #FixMe #FromTheInsideOut #Ketosis #BodyByBacon #BodyByButter #KeepingItKeto #KeepItKeto
The egg salad is mine. But the pizza smells really good...
#lunchbreak #keto #keepingitketo #ketosis #lchf
Prep time! Lunches 🥦 and dinners 🥩 for another week of long commutes and long OR days 😷#keepingitketo .
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#mealprep #sunday #prep #keto #ketodiet #ketogenicdiet #ketosis #goals #weightloss #weightlossjourney #food #bossbabe #fit #fitnurse #fitgirl #fitmom #nurse #mom #life #lifestyle #bjjlifestyle #diver #scubagirl #work #health #healthyfood #healthy #balance #happy
Late breakfast today! Tried for the first time these bagels (swipe to see pic of brand). They were ok, I did not taste the garlic butter at all though 🤣🤣 #keto #ketodiet #ketobreakfast #ketomeals #ketostyle #ketofood #ketolife #ketolifestyle #ketojourney #ketowoe #ketoworks #keto4life #ketogenic #ketogenicdiet #ketogenicfood #ketogeniclifestyle #ketogeniclife #ketogenicjourney #keepingitketo
Eating keto doesn’t have to be non-stop butter & meat - dig around in the fridge and cupboard to assemble a tasty snack tray! 😍💪🏼
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Mine has 1/4 of a cucumber, homemade keto friendly ranch dressing, moon cheese, 1/4 of a small yellow pepper, a few pickle slices, 1/4c of macadamia nuts, and some cheese slices. 😋
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#thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Eating keto doesn’t have to be non-stop butter & meat - dig around in the fridge and cupboard to assemble a tasty snack tray! 😍💪🏼 . . Mine has 1/4 of a cucumber, homemade keto friendly ranch dressing, moon cheese, 1/4 of a small yellow pepper, a few pickle slices, 1/4c of macadamia nuts, and some cheese slices. 😋 # # # # # # # # #thisismyketo  #keto  #ketosis  #lowcarb  #ketokillingit  #eatfatgetthin  #ketoweightloss  #lowcarbmeals  #ketolife  #eatfatlosefat  #lchf  #ketodiet  #ketogenic  #ketogenicdiet  #fitgirls  #lowcarblife  #weightloss  #weightlossjourney  #ketofam  #ketonation  #ketowin  #ketostrong  #fitfam  #fitspo  #girlswholift  #ketogeniclifestyle  #ketofit  #iloveketo  #keepingitketo 
Day 1 foods!
Pastrami and french dip sandwiches from Philipe's with pickled eggs. No bread for me.
Chicken kabobs with a killer broccoli salad. No pita for me. 👌
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#thanksmike
#myfiancedoesthecooking
#myfitnesspal
#keto
#ketodiet
#ketogenic
#ketocommunity
#ketosis
#keepingitketo
#ketofam
#ketoaf
#lchf
#lowcarbhighfat
#thisisjustthebeginningagain
#longwaytogo
#healthyliving2017
#happyandhealthy
#weightloss
#giantgoals
#dietinganddating
#nomorecomfortzone 
#nourishingthebody
#struggleisreal
#selflove
#selfcare
#gainingconfidence
#poolfitness
Day 1 foods! Pastrami and french dip sandwiches from Philipe's with pickled eggs. No bread for me. Chicken kabobs with a killer broccoli salad. No pita for me. 👌 . . . . . #thanksmike  #myfiancedoesthecooking  #myfitnesspal  #keto  #ketodiet  #ketogenic  #ketocommunity  #ketosis  #keepingitketo  #ketofam  #ketoaf  #lchf  #lowcarbhighfat  #thisisjustthebeginningagain  #longwaytogo  #healthyliving2017  #happyandhealthy  #weightloss  #giantgoals  #dietinganddating  #nomorecomfortzone  #nourishingthebody  #struggleisreal  #selflove  #selfcare  #gainingconfidence  #poolfitness