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Take your shirt off and look at yourself in the mirror for energy.💪 It would be a shame to wear out my favorite shirt.🐻🐻 #griznation #fuckthecats #lookgoodnaked #conqueryourinnerbitch #keephammering  #waroncarbs #allthehashtags #comptrain
Ran into these guys on the mountain. Talked for a while over a couple sodas and left to try and get it done in a different unit. Flash forward half the year and I recognized  @sean1turner in a picture with every backcountry hunters idol, @cameronrhanes. Social media def has some negatives but no way would we have crossed paths again like that without it.... good luck in your spring adventures in the mountains and the gym fellas! @themntnsarecalling 💪🏻👊🏼#chance #hunting #archery #elk #fitness #crossfit #keephammering #lift #hunt #fish #EARNit
Ran into these guys on the mountain. Talked for a while over a couple sodas and left to try and get it done in a different unit. Flash forward half the year and I recognized @sean1turner in a picture with every backcountry hunters idol, @cameronrhanes. Social media def has some negatives but no way would we have crossed paths again like that without it.... good luck in your spring adventures in the mountains and the gym fellas! @themntnsarecalling 💪🏻👊🏼#chance  #hunting  #archery  #elk  #fitness  #crossfit  #keephammering  #lift  #hunt  #fish  #EARNit 
First ones to the sweat factory #neversettle #keephammering #noonecares #nooffseason
Down in DC for our executive leadership conference. I typically don’t care for hotel gyms, but this one @gaylordnational down near DC is spot on. I still look like a Martian 👽 here #hotelgym #hotelworkout #biggestcat #standout #wheredidhecomefrom #gymrat #gymshark #nodaysoff #lifting #chestday #chest #pecs #pecswag #abs #core #sixpack #workharder #fit #fitfam #instafit #topdog #cto #chief #largeandincharge #instafit #instafitness #fitover40 #ihuntfit #keephammering #nodadbod
Down in DC for our executive leadership conference. I typically don’t care for hotel gyms, but this one @gaylordnational down near DC is spot on. I still look like a Martian 👽 here #hotelgym  #hotelworkout  #biggestcat  #standout  #wheredidhecomefrom  #gymrat  #gymshark  #nodaysoff  #lifting  #chestday  #chest  #pecs  #pecswag  #abs  #core  #sixpack  #workharder  #fit  #fitfam  #instafit  #topdog  #cto  #chief  #largeandincharge  #instafit  #instafitness  #fitover40  #ihuntfit  #keephammering  #nodadbod 
#100reps dumbbell chest press for time I used 30kg dumbbells and managed 8min 16seconds WHAT WILL YOU USE?? #gymlife #friendlycompetition #100repchallenge #pumped #brutal #isymfs #keephammering #allornothing
Spring is closing in quick #
Spring is closing in quick #
Lots of technique work this block. Weight is moving OK. Lots of volume. Thanks to @keeperbarbell for the cues. Seems to be working. Benching with yoke burn sucks though
#ironcladstrongman #ironbarbarian #teamcuntchat #norsearmy #bunchacunts #parenting101 #keephammering #idontcare
Never eat chili the night before a long run, fucks up yer gut like a £&@!!
Never eat chili the night before a long run, fucks up yer gut like a £&@!!
Effort is pushing past those moments of discomfort to finish a task. Effort is doing one last spelling and grammar check on an important email before sending. Effort is studying the required materials for the job certification you are seeking
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Effort is everything
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With continuous effort and discipline you can achieve things you never dreamed were possible
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www.thecanterzone.com
#canterzone #effort #effortiseverything #motivation #motivationmonday #getafterit #keephammering #poundtherock #grit
Effort is pushing past those moments of discomfort to finish a task. Effort is doing one last spelling and grammar check on an important email before sending. Effort is studying the required materials for the job certification you are seeking - Effort is everything - With continuous effort and discipline you can achieve things you never dreamed were possible - www.thecanterzone.com #canterzone  #effort  #effortiseverything  #motivation  #motivationmonday  #getafterit  #keephammering  #poundtherock  #grit 
Hunting bad guys is never great during a storm... but the ones that do come out are easy to track at least.... .
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#healthy #fit #fitlife #thinblueline #workout #cops #guns #lifting #health #bodybuilding #bodybuilder #mealprep #food #healthyfood #workhard #trainhard #keephammering #gains #weights #fitcops #bluelineflex #thickblueline #soldier #tattoo
Having some awesome feedback from a few clients on a blitz of a program. 4 workouts a week, eating well and waving goodbye to those waistlines..
Do I put it out as an ebook?  www.thebodyengineer.training  #dubai #personaltrainer #international #VIP #therapist #fatloss  @oliverjameswebb #loseweight
#testimonial #premier #strength #squats #fitfam #fitnessDXB #loseweight #MYDUBAI #gymlife #gymrat #fitnessaddict #instafit #motivation #fitpro #workout #jumeriah #barsha #keephammering #abs #sixpack #fitness #ripped #mobility #movewell
Having some awesome feedback from a few clients on a blitz of a program. 4 workouts a week, eating well and waving goodbye to those waistlines.. Do I put it out as an ebook? www.thebodyengineer.training #dubai  #personaltrainer  #international  #VIP  #therapist  #fatloss  @oliverjameswebb #loseweight  #testimonial  #premier  #strength  #squats  #fitfam  #fitnessDXB  #loseweight  #MYDUBAI  #gymlife  #gymrat  #fitnessaddict  #instafit  #motivation  #fitpro  #workout  #jumeriah  #barsha  #keephammering  #abs  #sixpack  #fitness  #ripped  #mobility  #movewell 
Get up to much on the weekend? Nah fuck all #getsome #getonnit #wanaka #challengewanaka #challengewanaka2018 @altrarunning_nz @speightssummit @challengewanaka
#Repost @rohit_ijj with @get_repost
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New tees are finally in! - - - >@instituteofjiujitsu

DM @jjfernandez_ijj to get yours now!

#ijj #instituteofjiujitsu #art #swag #jiujitsu #jiujitsulifestyle #bjj #bjjasia #bjjindia #mma #strikebasedjiujitsu #selfdefense #judo #bangalore #fitness #training #motivation #dailygrind #embracethegrind #keephammering #expresswhoyouare #champions #squad #family
Week One: 
12th February 2018 - 92.22kg
19th February 2018 - 91.64kg
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#weightloss #progress #weekone
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Aftermath ☠️
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Tonight’s adaptive fitness workout
- 300m sprint, 1min rest x 10
Rest 5min then
- 10 x renegade rows
- 20 x KB swing
- 10x double KB squat
- 10x double KB over head press
X 5 rounds AFAP
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#fitness #motivation #squats #gym #strength #strengthtraining #instafit #crossfit #ocr #ocrtraining #strongman #spartan #strongforlife #everydayathlete #gainz #grind #hardwork #keephammering #rugby #hardestworkerintheroom #preseason #nobodycaresworkharder #strongfirst #workoutmotivation #training
. Aftermath ☠️ • • • Tonight’s adaptive fitness workout - 300m sprint, 1min rest x 10 Rest 5min then - 10 x renegade rows - 20 x KB swing - 10x double KB squat - 10x double KB over head press X 5 rounds AFAP • • • #fitness  #motivation  #squats  #gym  #strength  #strengthtraining  #instafit  #crossfit  #ocr  #ocrtraining  #strongman  #spartan  #strongforlife  #everydayathlete  #gainz  #grind  #hardwork  #keephammering  #rugby  #hardestworkerintheroom  #preseason  #nobodycaresworkharder  #strongfirst  #workoutmotivation  #training 
Day 37/ Challenge Day 27- 2/18/2018 
Okay, you guys already know about the weigh-in, but I still freaking PUMPED. Also, I got a nice shoutout from my online coach @chris_puck_33! 
This has been the weirdest four weeks ever!! I’m starting to really love the process though! Each week I see the results, and good or bad, I find at least one thing to adjust for the next week. Ups and downs, highs and lows, but I feel reinvigorated for the next four weeks to finish this Challenge out STRONG!!! 💪🏻😁💪🏻
Day 37/ Challenge Day 27- 2/18/2018 Okay, you guys already know about the weigh-in, but I still freaking PUMPED. Also, I got a nice shoutout from my online coach @chris_puck_33! This has been the weirdest four weeks ever!! I’m starting to really love the process though! Each week I see the results, and good or bad, I find at least one thing to adjust for the next week. Ups and downs, highs and lows, but I feel reinvigorated for the next four weeks to finish this Challenge out STRONG!!! 💪🏻😁💪🏻
8 miles of hill time with these two Michigonian’s today! #mountainrunning #shebarelysurvived #runtheday247
Motivation in the face of adversity can come from many different locations that are unexpected. More often than not it's that surprise that is wonderous rather than fear-inducing, and the challenge that comes along with it is inspiring rather than insurmountable. Look to your left, to your right, forwards and backwards and search every nook and cranny and crevice of your day-to-day existence and as long as you keeping your eyes peeled, you'll find Spectacular things in the seemingly mundane. I'll stop this rent for now because I still have to jump on this motivational bandwagon myself. But in the meantime I'll keep chanting that Mantra over and over in my head:
" Life, it doesn't get any easier... You just get better at it."
#motivation #army #lift #gym #workout #jre #getbetteratit #isymfs #keephammering
Motivation in the face of adversity can come from many different locations that are unexpected. More often than not it's that surprise that is wonderous rather than fear-inducing, and the challenge that comes along with it is inspiring rather than insurmountable. Look to your left, to your right, forwards and backwards and search every nook and cranny and crevice of your day-to-day existence and as long as you keeping your eyes peeled, you'll find Spectacular things in the seemingly mundane. I'll stop this rent for now because I still have to jump on this motivational bandwagon myself. But in the meantime I'll keep chanting that Mantra over and over in my head: " Life, it doesn't get any easier... You just get better at it." #motivation  #army  #lift  #gym  #workout  #jre  #getbetteratit  #isymfs  #keephammering 
Keeping it old school like Rocky! Lol I love this gym but it's music SUCKS! lol
#keephammering #kettlebell #getbetteratit #gym #lift #motivation #workout #jre #isymfs #waarng #stillserving
You're right. The weight is light. But that's because I wanted to make sure that the Forum on attempted to demonstrate is as Flawless as possible. Any thoughts on what the hell I'm doing is called?
#gym #lift #motivation #workout #jre #keephammering #kettlebell #getbetteratit
Great night of training with two guys l love like brothers, @13pacificwaves and @nickthetrainerdude. Kip has been putting in work...ran the mountain 4 days straight, weight lifted his butt off everyday and put hundreds of arrows thru his Hoyt. My "boot camp" was perfect, and because he's a beast he hammered it all with a great attitude. Thanks for enriching my life Kip. You're a friend anyone would be lucky to have. Travel safe on the way home. #keephammering
Great night of training with two guys l love like brothers, @13pacificwaves and @nickthetrainerdude. Kip has been putting in work...ran the mountain 4 days straight, weight lifted his butt off everyday and put hundreds of arrows thru his Hoyt. My "boot camp" was perfect, and because he's a beast he hammered it all with a great attitude. Thanks for enriching my life Kip. You're a friend anyone would be lucky to have. Travel safe on the way home. #keephammering 
Running to work, best way to start the day 😝 #keephammering  #nature #sunrise #southoffrance
@sweeti831 and I got in a Sunday night workout. Starting to see results. Gotta give a shout out to @mtnops and @cameronrhanes for putting out great products. Gotta work harder. October is just around the corner!#liftrunshoot #keephammering #mtnops #trainhardhunteasy #theonlyeasydaywasyesterday #ihatelegday
Not long now until these boys fire up for 2018. 
#cantwait #april #rut #bowhunting #fallow #deer #archery #hunter #deerhunting #keephammering #pse @spothoggarchery @optionarchery #wilderness #wildernessculture
After school walk. The last 1.5km with this 35-40kg on my back 😌 #walking #movement #lovethiskid #dadfit #keephammering
Iran to Iraq, it actually isn’t that far. 
#garmin #beatoffyesterday #irun #runonwater #keephammering #alwayshammered
02/18/18 Took a long time warming up and getting loose after 17hrs in the car this weekend. Squats + Chains, 6x3@195lbs + 100lbs in chains. These felt pretty good from how I felt at the beginning of my warm up. Followed by Deads 6x3@325lbs. Deads are finally back! These were easy peasy. Filmed odd number sets today. Conditioning is getting better too. Really cutting my rest time down between sets to only about 90 secs. 5 weeks out! Let’s go!! P.S some funny commentary on the last set of Deads by @jpttorque220!
02/18/18 Took a long time warming up and getting loose after 17hrs in the car this weekend. Squats + Chains, 6x3@195lbs + 100lbs in chains. These felt pretty good from how I felt at the beginning of my warm up. Followed by Deads 6x3@325lbs. Deads are finally back! These were easy peasy. Filmed odd number sets today. Conditioning is getting better too. Really cutting my rest time down between sets to only about 90 secs. 5 weeks out! Let’s go!! P.S some funny commentary on the last set of Deads by @jpttorque220!
Day Eight:
I wanted to go until failure and today 10 sets of 100kg squats made me do that. This set my form was starting to slip and knees buckled. Nothing like a leg day aye. 
Also lost .58kgs in Week One, from 92.22kg to 91.64kg. 
#squats #legday #motivationmonday #finalset #untilfailure #weightloss
Anyone that wants to understand the purest expression of MMA watch these two warriors battle. Mututal respect given by putting it all out there and fighting their hardest. @yancymedeiros @cowboycerrone 🤙🏼
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#bouldering #rockclimbing #bjj #atosbjj #nogi #submissionwrestling #jiujitsulifestyle #tahoelife #tahoedays #lakedays #laketahoe #reno #renonv #runbikeswim #trainhard #keephammering #thekingeatsfirst #shakas #shoots #4hourworkweek #cardio #jiujitsulifestyle #bjjtraining #getyourassintonature #getyourassoutside
Anyone that wants to understand the purest expression of MMA watch these two warriors battle. Mututal respect given by putting it all out there and fighting their hardest. @yancymedeiros @cowboycerrone 🤙🏼 🤙🏼 🤙🏼 #bouldering  #rockclimbing  #bjj  #atosbjj  #nogi  #submissionwrestling  #jiujitsulifestyle  #tahoelife  #tahoedays  #lakedays  #laketahoe  #reno  #renonv  #runbikeswim  #trainhard  #keephammering  #thekingeatsfirst  #shakas  #shoots  #4hourworkweek  #cardio  #jiujitsulifestyle  #bjjtraining  #getyourassintonature  #getyourassoutside 
Another beautiful week in California. Finished my second week of running 20 miles for the week. My long run was 8 miles and is the longest I have run in over 10 years! Got long week of studying for my part 1 board exams in two weeks and bumping up the mileage to 25 miles this week! #keephammering #CA #optoutside #running
Another beautiful week in California. Finished my second week of running 20 miles for the week. My long run was 8 miles and is the longest I have run in over 10 years! Got long week of studying for my part 1 board exams in two weeks and bumping up the mileage to 25 miles this week! #keephammering  #CA  #optoutside  #running 
The hardest fucking man I've ever had the privilege of knowing Albert Herzig, broken his back twice crashed in a helo in vietnam and shot his way out of South America #unkillable #beastmode #mansman #getonhislevel #myidol #manhood #dontfuckaround #camhanes @cameronrhanes #keephammering #ua @uahunt #trainhard #hunteasy #nobodycaresworkharder
It was a great Sunday @ekklesiaeugene! Had an epic finish to a great day with a run up Pisgah with @cameronrhanes, @13pacificwaves and Lorin!
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#ekklesiaeugene 
#keephammering
It was a great Sunday @ekklesiaeugene! Had an epic finish to a great day with a run up Pisgah with @cameronrhanes, @13pacificwaves and Lorin! - #ekklesiaeugene  #keephammering 
#Repost @cwharrington with @get_repost
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Does eating half of a large New York style pizza while you ascend a 1.1 Mile / 700 foot fire road, and then running down carrying the pizza box sound fun to you? Well it did for 14 intrepid souls yesterday who pushed the limits of human pizza eating endurance sports in the first ever @f_r_x_c Pizza Mile. #gottagetuptogetdown 
Thank you to @sliceworkspizza and everyone who came out to Race, volunteer, and support the event. This community is absolutely incredible!

@merrell @guenergylabs 
#findyourtrail #saltysquad 📸 @allisondobbsphotography
#Repost  @cwharrington with @get_repost ・・・ Does eating half of a large New York style pizza while you ascend a 1.1 Mile / 700 foot fire road, and then running down carrying the pizza box sound fun to you? Well it did for 14 intrepid souls yesterday who pushed the limits of human pizza eating endurance sports in the first ever @f_r_x_c Pizza Mile. #gottagetuptogetdown  Thank you to @sliceworkspizza and everyone who came out to Race, volunteer, and support the event. This community is absolutely incredible! @merrell @guenergylabs #findyourtrail  #saltysquad  📸 @allisondobbsphotography
What a great day! 3 first time racers today @seasonbruce #emmariv #tinytornado so proud of them for not freaking out, plus they rocked it. 🤙 #nexttimeforsure #Repost @seasonbruce with @get_repost
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Guess who won the silver in his age group at the @wolfcreekski fun race today? Hint: it’s the old guy in this pic. 😂 Great job @wadebruce_ #keephammering #badass
What a great day! 3 first time racers today @seasonbruce #emmariv  #tinytornado  so proud of them for not freaking out, plus they rocked it. 🤙 #nexttimeforsure  #Repost  @seasonbruce with @get_repost ・・・ Guess who won the silver in his age group at the @wolfcreekski fun race today? Hint: it’s the old guy in this pic. 😂 Great job @wadebruce_ #keephammering  #badass 
@jmkelley327 I'm coming for you 😎😃🙃😈 eat your heart out kids #nock2it #keephammering #hahaha
Positive, hard working, self developing people are where it’s at! You know who you are 🔥🔥 #TrainInsane #Lift #NPC #Gym #GymLife #Fit #FitDad #Fitness #Instafitness #Gains #EatClean #LiftHeavy #Sacrifice #Shredded #Cardio #Macro #Protein #Carbs #Fat #KeepHammering #ThatGymLife #Bodybuilding #FitLife #IGFitness #Life #Motivation #Inspiration #GymRat #Nutrition
Just know I’m grateful for all of the love. And to those special people know that I believe in you too. #Grateful #KeepHammering #Peace #Love #Work
I had a dream last night about the elk I arrowed and didn't recover . 
Deffently a heavy weight on my shoulders that I havnt bin able to get rid of since September. 
Always thinking what I could of done diffrent or better.
Learning experiences in my life have come from lost. 
Loosing a friend.
Loosing a fight.
Loosing a pet.
Loosing a passion.
If you don't reflect on these things you can't learn how to be a better man. 
But it's important to let these things go or they will make you weak. #keephammering
I had a dream last night about the elk I arrowed and didn't recover . Deffently a heavy weight on my shoulders that I havnt bin able to get rid of since September. Always thinking what I could of done diffrent or better. Learning experiences in my life have come from lost. Loosing a friend. Loosing a fight. Loosing a pet. Loosing a passion. If you don't reflect on these things you can't learn how to be a better man. But it's important to let these things go or they will make you weak. #keephammering 
Sunday morning workout session.
Crush everything. No excuses. And keep hammering! 👊🏼
“Crippled for Life”
From Climbing Manward, 1924
By Frank H. Cheley
“Struggle” is a wonderful word. All of the good things that we have in the world today are the result of struggle. If men everywhere should cease to struggle, in a surprisingly short time civilization would slip back to barbarism. The best fruits always grow highest and to get them one must climb. If one would have a strong body, he must struggle physically for it. All of our team games are just an organized struggle, and how we do revel in them. If one would have a strong mind, he must struggle through years and years of mental application. If one would be good, he must forever fight evil. All development is a fight upward. Edison says genius is ninety-nine parts struggle to one part genius. Luther Burbank says struggle is the mysterious key to the lock of success.

Pick up the biography of any of our great men in the arts, in science, in politics, in invention – in any field – and you cannot but be impressed with the large part struggle has played in their lives.

Only the things that must be struggled for are worth the having.

Who wishes to play in a game when there is no opponent?

Who would care to climb mountains if they were all downhill, instead of up? It’s the hours of tremendous struggle that enhance the view from the top.

Struggle a little every day with something. Do not forever seek the shady path where all is roses. Strength is gained by fighting. Wishbone is a poor substitute for backbone. Beware of the friend who wishes to carry all the load for you – he is “misfortune” in disguise.

Stand on your own feet.

Fight your own way.

Ask favors of no man.💪🏼
#crusheverything #strongmind #strongminded #legpress #keephammering #gym #workout #bodybuilding #powerbuilding #powerbuilder #fatherhood #papalife #daddylife #lexingtonathleticclub #legworkout #greatquotes #greatquotes #manliness #artofmanliness #manhood #struggle #noexcuses #takenoshit #workoutmotivation #pushharder #painisweaknessleavingthebody #strengthtraining #strengthandhonor #stayfrosty #warriormindsetl
Sunday morning workout session. Crush everything. No excuses. And keep hammering! 👊🏼 “Crippled for Life” From Climbing Manward, 1924 By Frank H. Cheley “Struggle” is a wonderful word. All of the good things that we have in the world today are the result of struggle. If men everywhere should cease to struggle, in a surprisingly short time civilization would slip back to barbarism. The best fruits always grow highest and to get them one must climb. If one would have a strong body, he must struggle physically for it. All of our team games are just an organized struggle, and how we do revel in them. If one would have a strong mind, he must struggle through years and years of mental application. If one would be good, he must forever fight evil. All development is a fight upward. Edison says genius is ninety-nine parts struggle to one part genius. Luther Burbank says struggle is the mysterious key to the lock of success. Pick up the biography of any of our great men in the arts, in science, in politics, in invention – in any field – and you cannot but be impressed with the large part struggle has played in their lives. Only the things that must be struggled for are worth the having. Who wishes to play in a game when there is no opponent? Who would care to climb mountains if they were all downhill, instead of up? It’s the hours of tremendous struggle that enhance the view from the top. Struggle a little every day with something. Do not forever seek the shady path where all is roses. Strength is gained by fighting. Wishbone is a poor substitute for backbone. Beware of the friend who wishes to carry all the load for you – he is “misfortune” in disguise. Stand on your own feet. Fight your own way. Ask favors of no man.💪🏼 #crusheverything  #strongmind  #strongminded  #legpress  #keephammering  #gym  #workout  #bodybuilding  #powerbuilding  #powerbuilder  #fatherhood  #papalife  #daddylife  #lexingtonathleticclub  #legworkout  #greatquotes  #greatquotes  #manliness  #artofmanliness  #manhood  #struggle  #noexcuses  #takenoshit  #workoutmotivation  #pushharder  #painisweaknessleavingthebody  #strengthtraining  #strengthandhonor  #stayfrosty  #warriormindsetl 
If at first you don’t succeed, try and try again. Was feeling great deadlifting (good enough to possibly pr) then failed and got pretty pissed... decided to just go squat for 💩 and giggles and ended up putting up some decent numbers. Thought I got deep enough but realized in the video I could’ve gone an inch further. Still happy with how it felt on the way down that 405 is right around the corner. 385x1
If at first you don’t succeed, try and try again. Was feeling great deadlifting (good enough to possibly pr) then failed and got pretty pissed... decided to just go squat for 💩 and giggles and ended up putting up some decent numbers. Thought I got deep enough but realized in the video I could’ve gone an inch further. Still happy with how it felt on the way down that 405 is right around the corner. 385x1
Thanks for the tag Tony and nice pic.
#Repost @tony_trietch ・・・
Missing backpacks full of meats and treats.
Thanks for the tag Tony and nice pic. #Repost  @tony_trietch ・・・ Missing backpacks full of meats and treats.
Hammered out Spencer’s Butte today with our 10 year old! She’s a champ and it was her idea! Also, we will be open tomorrow on Presidents Day!! Hope you’re all having an awesome holiday weekend! #pnwlife #pnwonderland #keephammering #workhardplayhard #spencersbutte
Got to see my daughter @hammondfit  working hard in the gym tonight.. I love you babe keep up the great work your doing awesome.. #keephammering #whatupwhatup #nickthetrainerdude
Manly Hunter Bullshit. 
What are Women attracted too? Men who provide? 
What are Men attracted too? Boobs and waist size? 
Going off of what we are “attracted” too is the WORST way to pick a partner or mate. 
These guys were making fun of guys who plucked their eyebrows and who wear makeup. 
Manliness is not killing a deer or a bear. Manliness is Loving your wife or husband and being a good father to your children. A man makes sure he invests in his wife’s heart and keeps connection with his children... .
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#mtnops #realtree #hoyt #hoytarchery #ihuntfit #ihuntdux #anthonyovini #nobodycaresworkharder #uahunt #bowhunter #bowhunt #monsterbuck #canadianoutdoors #biggame #outfitter #outfitters #huntingadventures #huntingaddiction #outdoorsupply #itsinmynature #cowboycerrone #theblackbeast #ufcaustin #sagenorthcutt #jamesvick #nowrestlingrequired #natediaz #natediaz209 #yancy #lewis
Manly Hunter Bullshit. What are Women attracted too? Men who provide? What are Men attracted too? Boobs and waist size? Going off of what we are “attracted” too is the WORST way to pick a partner or mate. These guys were making fun of guys who plucked their eyebrows and who wear makeup. Manliness is not killing a deer or a bear. Manliness is Loving your wife or husband and being a good father to your children. A man makes sure he invests in his wife’s heart and keeps connection with his children... . . . . . . . . . #mtnops  #realtree  #hoyt  #hoytarchery  #ihuntfit  #ihuntdux  #anthonyovini  #nobodycaresworkharder  #uahunt  #bowhunter  #bowhunt  #monsterbuck  #canadianoutdoors  #biggame  #outfitter  #outfitters  #huntingadventures  #huntingaddiction  #outdoorsupply  #itsinmynature  #cowboycerrone  #theblackbeast  #ufcaustin  #sagenorthcutt  #jamesvick  #nowrestlingrequired  #natediaz  #natediaz209  #yancy  #lewis 
Until about an hour ago I was convinced I was running on the treadmill tonight, but that is not as fun or effective. Instead I ran a 5k in the snow and my body rewarded me with a time of just over 27 minutes, which I will gladly take as that is a new personal best. #keephammering #5kaday #gocougs
Until about an hour ago I was convinced I was running on the treadmill tonight, but that is not as fun or effective. Instead I ran a 5k in the snow and my body rewarded me with a time of just over 27 minutes, which I will gladly take as that is a new personal best. #keephammering  #5kaday  #gocougs 
Thank you to my team mates, Chocolate Creme Donut and Small Iced Coffee, for meeting me at mile 14. I couldn’t have hammered out the next 8 miles without you. #iloveyouguys #donutsforever #dunkindonuts #running #keephammering #justdoit #winagainstyourself
Tri season is coming! Time to #Keephammering.  @cameronrhanes  Had an excellent bike fit done by the "bike whisperer" @sherrod.jeff at @precisionbikefit 
2018 is going to be huge! 
#ironmantraining #noexcuses #AmputeeOutdoors #itsallmental #MTNOPS #swimbikerun #trilife #triathlete #tri365 #TRAINhardHUNTharder #elkshape #cycling #nobodycaresworkharder #traintohunt #marathontraining
#NHL hitting both sites last night 🔨 Stay green during the All Star break 🔨🔨 #KeepHammering HammerDFS.com
#NHL  hitting both sites last night 🔨 Stay green during the All Star break 🔨🔨 #KeepHammering  HammerDFS.com
Going through last falls footage and reminiscing some of the best nights spent in a sling behind the camera! .
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#sickforit #matthewsarchery #cantgetenough 
#hunting #bowhunting #outdoors #bowhunter #bow #deer #mathews #hoyt #whitetail #uahunt #keephammering #deerhunting #mossyoak #hunt #arrow #deerseason #timetohunt #arrows
 #itsallmental #camo #muledeer #archerylife #elk #easton #bowseason  #bowtech  #realtree 
@chasing_tales_outdoors_podcast 
@whitetaildean 
@campbell_cameras
Going through last falls footage and reminiscing some of the best nights spent in a sling behind the camera! . . #sickforit  #matthewsarchery  #cantgetenough  #hunting  #bowhunting  #outdoors  #bowhunter  #bow  #deer  #mathews  #hoyt  #whitetail  #uahunt  #keephammering  #deerhunting  #mossyoak  #hunt  #arrow  #deerseason  #timetohunt  #arrows  #itsallmental  #camo  #muledeer  #archerylife  #elk  #easton  #bowseason  #bowtech  #realtree  @chasing_tales_outdoors_podcast @whitetaildean @campbell_cameras
Can’t wait to get back out there anybody else looking forward to spring bear season? #springbear #nockon #hushlife #keephammering #sitkawaterfowl #sitkagear #sitka #hunting #hornhunter #hornhunterpacks #firebull #bearhunting
Got my warrior face on (or maybe pirate face? Arrrr! Lol)! Today we went on a 7 mile hike! I hiked with my BONCH (bug out bag/INCH) and it’s about the same weight as Baby Rogue (25-ish pounds, though my bag probably weighs a tad more) and I felt GREAT! I am so confident in my abilities these days. But will I stop training? No way! I love the feeling of knowing that I’m getting somewhere with my training and that I always have a new challenge to reach! 💪
#warriormode #conquertomorrow #bugoutbag #hiking #womenwhohike #womenwhoexplore #adventure #getoutside #whatgetsyououtdoors #hikingadventures #outdoorwomen #BOB #training #trainorremainthesame #confidentwomen #strongwomen #livelifeoutside #mhambsdr #sundayfunday #outdoorlife #outdoors #hikinggirl #texasoutdoors #wonphoto #keephammering #neverstopimproving #challengeyourself #outdoorexercise #journeyto100 #optoutside
Got my warrior face on (or maybe pirate face? Arrrr! Lol)! Today we went on a 7 mile hike! I hiked with my BONCH (bug out bag/INCH) and it’s about the same weight as Baby Rogue (25-ish pounds, though my bag probably weighs a tad more) and I felt GREAT! I am so confident in my abilities these days. But will I stop training? No way! I love the feeling of knowing that I’m getting somewhere with my training and that I always have a new challenge to reach! 💪 #warriormode  #conquertomorrow  #bugoutbag  #hiking  #womenwhohike  #womenwhoexplore  #adventure  #getoutside  #whatgetsyououtdoors  #hikingadventures  #outdoorwomen  #BOB  #training  #trainorremainthesame  #confidentwomen  #strongwomen  #livelifeoutside  #mhambsdr  #sundayfunday  #outdoorlife  #outdoors  #hikinggirl  #texasoutdoors  #wonphoto  #keephammering  #neverstopimproving  #challengeyourself  #outdoorexercise  #journeyto100  #optoutside 
I'll barely count this as a #run...... the wind kicked my ass,  I walked home in defeat.... never underestimate your opponent!
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#keto #motivation #goals #discipline #hardwork #ginger #keephammering #camhanes #run #runners #5k #10k #halfmarathon #running
Help Support My Run and a Great Cause!!! Come out to Cagney’s Pub March 3rd for some raffles, food and drinks!! All proceeds go towards BWH Stepping Strong Trauma Center!! #steppingstrong #bostonmarathon #keephammering
Help Support My Run and a Great Cause!!! Come out to Cagney’s Pub March 3rd for some raffles, food and drinks!! All proceeds go towards BWH Stepping Strong Trauma Center!! #steppingstrong  #bostonmarathon  #keephammering 
02/17/18 Late session last night but a fun one with @chelseahedlund_ipepro @tjdevine93 and @dbuilt. Wifey got in at 10pm, picked her up and to the gym we went. 1-Board Bench 6x3@185lbs. Even number sets shown. Then Close-Grip Bench 4x5@175lbs. Finished with some V-Bar Extensions.
02/17/18 Late session last night but a fun one with @chelseahedlund_ipepro @tjdevine93 and @dbuilt. Wifey got in at 10pm, picked her up and to the gym we went. 1-Board Bench 6x3@185lbs. Even number sets shown. Then Close-Grip Bench 4x5@175lbs. Finished with some V-Bar Extensions.
Everything that goes up must come down! Have a kick ass Sunday. 🏃🏻🚦💪🏼 #trailrunning #hillrunning #mountainrunning #entrepreneurfitness #smallbusiness #healthylifestyle #keephammering #muaythaigirls #tradeshowlife #sundayrunday #sundayrun
Makenna’s @makenna.holding 1st mule deer.  We put on 7 miles that day and gained over 1000ft in elevation and she didn’t complain even once. My little huntress is amazing in every way 🏹🦌💪🏼. #puresummits #muleycrazy #girlsthathunt #huntress #browngold #wildernessathlete #keephammering #traintohunt
Pumped for 2018 Steelheads on the Fly! Check out our giveaway in our bio. If you are a war Vet or know one, you don’t want to miss this trip in April. #giveaway #honoraveteran #steelheadonthefly #puresummits #rippinglips #keephammering follow @rivertons