SP*A SnapBacks have certainly helped during my time in Riyadh where barbers are in short demand. A different colour for each occasion!
To get your favourite colour use my unique discount code at checkout: WF15 💯
Transformation picture ⚠️ 2 and a half years between these photos 🙌🏼 looking back at old photos makes me realise how far I’ve come with my physique. I wasn’t genetically gifted as you can see in the photo on the left my arms and shoulders were very skinny, and I was always one of the skinniest at school. But with hard work, consistent training and eating I was able to transform my physique 💪🏼 yes genetics play a part in how quickly you get results, but there’s no substitute for hard work, put the work in and the results will come 👊🏼 #transformationtuesday
You can destroy the weights and dominate a training program but without recovery, you will continuously be fighting an uphill battle. If it doesn’t heal it’s not going to grow. Here is my big 3 when it comes to my muscle health and recovery. Always a big thanks goes out to @integritydriven for the great quality supplements to fuel my body and workouts.
Don’t forget to use Code: Bamfit for 10% off your purchase!
Do you want to increase your STRENGTH and POWER? 👊🏽💥
Try incorporating sets of 4 x 6-8 reps or even 5 x 5s with each movement. You want to be absolutely pushing it by your last rep to the point that you are sweating after every workout set. This is my fourth set of 5 x 5 deadlifts. It was a killer one...
Still had to try today, I vacated the gym floor after this set partially through frustration and partly because I couldn’t breathe properly and felt a little dizzy lol. Anyway first attempt at 265kg I’m only a little mad I didn’t get it lol
DM for online training programs/coaching and diet routines.
For the supplements I use head over to www.dedicatednutrition.eu and use code: ANDREW10 for 10% off of your order #teamdedicated#FitFam
For the gym apparel I use head to www.simeonpanda.com ------------------------------------
Stay strong, stay focused