In the past month or so I’ve done a LOT of lazy, heavy stress-eating with comfort foods to keep warm when it’s been a bit colder outside. I’ve gained weight, have been consistently bloated and can really feel it reflected in my body and mind.
Before the weekend I decided that I needed a reset...A juice cleanse! And one thing I’ve been learning is that while yes, it may be immediately less expensive to juice for myself, TIME is so valuable, and it’d be worth spending a few extra bucks to have someone else juice for me so that I can focus my time and energy on making the big bucks 😉🤑 That said, I decided to plan for a 3 day cleanse starting today. I looked up the pricing and while I wasn’t necessary excited about what I had to pay, I measured the cost of feeling so sluggish and heavy to the value of well-being and decided the cost was nothing in the end- at least nothing to split hairs over (even though I was sort of praying a random sale would happen, because you know, sometimes that happens- albeit it hasn’t recently 🙄)
And then today came. I woke up and checked my emails and YOU GUYS! The cleanses went on sale!!! 🤯😂🤩😳 They haven’t been on sale in MONTHS and suddenly, the day I decide I’m going for it regardless, I get an email reading “It’s time for a spring cleanse!” Heck yes it is 💪💪 So I drove my booty down to the @nekterjuicebar and bought 3 days worth of their Advanced Cleanse (less fruit more veggie 🥦🍆🥕🍠🥗) and I’m excited!! Loving my body so hard today knowing that it’s loving me back for making empowered, aligned decisions. Also shout out to the universe for its incredible laws of attraction. I hear you, boo. 😍
Spring & Summer are *almost* here, have you taken a juice cleanse yet? 🌱 If you're lacking energy, have a slow metabolism, or just feel the need to reset your palate from all the sugary & savory winter treats, we are offering a spring discount off all Cold Pressed Belli Juice cleanses starting today! 🍋What's cold pressed & why does it matter for the juice you drink? Those at home & centrifugal juicers might be nice if you want to constantly be cleaning & prepping, but even then, all of those loud & slow press juicing machines where juice is made to order are actually destroying the enzymes in your juice. The heat from the blade oxidizes nutrients, & essentially you are drinking (fruit) sugar water with very little nutrients. Juice won't last more than a few hours fresh unless it's cold pressed either, so if you want to save time & money, 👆Click the link in our bio to order your cleanse & use promo code: SPRINGCLEAN at checkout for the discount. Juice fasting is a great way to reset & restore your body with nutrients, but we don't make false claims of fast weight loss- that takes commitment & a healthy lifestyle & cold pressed juice is one of the many steps you can take to feel your best 💪Feel free to comment below with other questions regarding cold pressed juice & juice cleansing & our juice guru will be happy to answer them for you! 🙂 #Bellijuice#pilsenchicago#juicecleanse#vegan#vegetarian#healthiswealth#juicefast#nutritioniskey#eatwelllivewell#womanownedbusiness#chicago#healthy#organic#coldpressedjuice
Today sees the beginning of my 57th cycle around this planet! I’m not hiding from my age, it has brought me wisdom, stories, and many blessings, although there are times when it’s also been weird to get my head around the fact that I’m no longer 25! I’ve woken up to so many beautiful messages and gifts that I feel truly blessed in my life. So full of gratitude for every precious moment, for every lesson, no matter how hard, and for every person who has crossed my path and reflected something back to me, the good the bad and the ugly. Today is the beginning of a brand-new 7 year cycle, ADVENTURE CALLS!!!! Thanks @lovethyneighbourmcr for this lovely healthy lunch, and this evening I get to go and watch @trewrussellbrand live....birthday bazinga!!!!!! 🎉🎂🎁🎉🎉
All of us, unique, with our own purpose. Do not let others define you. You know your core, your adaptabilities, capabilities to handle situations and yourself. Whatever you do is not shame worthy or insufficient-it helped you survive at the time. Do not fear yourself or your true potential. Must you not doubt the way you're going. Only up and forward, with exceptions to rest. May you never give up on yourself or the things and the people you love. May you never stop loving. May you thrive and be well, as long as you are capable of loving and giving out. 💛
This is a small part of my favourite quote of all time... originally spoken by @mariannewilliamson ... As I delve deeper into my self love studies and readings, the more I get a fire in my belly to SHINE! You see, there are so many people out there that want to keep us small and unfortunately a lot of us end up dimming our own lights to make others feel better.
Enough! No more! I take a stand for YOU and for ME! Be you. Be every facet of you - be loud, quiet, creative, charismatic, have grand ideas and plans, quit shitty jobs, listen to your heart, kiss that stranger, put on those heels, burn those heels and go barefoot, stay home, go out, cry, scream, laugh — DO YOU! SHINE my beautiful lover - the ones that want to keep you small will eventually disappear ... I have so much love in my heart right now for humanity for kindness for NOW for the right now ... ❤️❤️
You can’t help but feel happy and good when you’re eating and drinking the right things! So many health issues can be fixed with the right diet, and right now I’m feeling healthy, strong and happy! I’d never have imagined being vegan 3 years ago, now I can’t ever imagine eating animal products again.
Whilst it may seem like a huge jump at first, even by switching to a plant based milk - or having 1 or more meat free days a week, your body (and the animals and environment) will be thankful haha!
#clientdiaries : @yummymummypk enjoying a delicious Berry Charge Smoothie while getting pampered at mint @mintbeautysolutionsofficial. Next time you’re at mint, don’t forget to order from the Juice Bar whether you’re hungry and in need for a healthy snack or thirsty for a delicious refreshing juice or smoothie 😊💗
Saturday @shirinofficial stocked the fridge and cupboard with so much lovely fruit and veg from @thefruitbasketwholesale and that means back to juicing again! The cold weather has left me sniffley and so I’m attacking it with health (and lots of ginger)! Monday, I’m coming for ya!
Day 4: let the fun really begin. 3 days of juice begins. This is some of the juices today. I always struggle to drink them all. Feeling pretty amazing after yesterday. Surprisingly full of energy.
ორგანიზმის გაწმენდა ნამუს წვენებით.
წვენების დიეტა, ისევე როგორც უმი ვეგანური დიეტა, ორგანიზმს უჯრედის დონეზე უკეთებს დეტოქსს.
რომელი წვენია შენი საყვარელი: 1. კურკუმა 2. მწვანე 3. სტაფილო 4. ჭარხალი 5. თხილის რძე 6. კომბუჩა?
Namu detox programme - do the detox on a cell level with juice fast or raw vegan 🌱 diet.
Which is your favourite taste: 1. Turmeric Heal 2. Green Energy 3. Carrot 🥕 Immunity 4. Beetroot Slim 5. Mylk Beauty 6. Kombucha Heaven?
I am prepared to start a 7 days juice fast. These will be some of the fruits and vegetables that I will be consuming this next few days on my juice fast. I prefer to use a blender instead of a juicer, that way I do not lose the fiber of the fruits and vegetables. Juices flood our body with super nutrition, vitamins, minerals and phytonutrients that are powerhouses for the clean-up and healing process. Juices are by nature raw foods and retain nutrients.
I will share my experiences as the days go by.
Preparing to start a 7 days juice fast starting tonight. When done properly, frequent short juice fasts, can derive tremendous health benefits and possibly reverse many health issues. In my case juicing reversed High blood pressure. When doing a juice fast; In the absence of solid foods but with the flood of nutrients from fresh juices, the body cells begin to release the toxins that they were holding on to and replace them with nutrients from fresh juices. This is a time of cleansing where repairs, healing and nourishment take place. #greenjuice#juicecleanse#juicefast#healing#health
Preparada para comenzar 7 dias de ayuno con jugos naturales de vegetales y frutas. Cuando proporcionas tu cuerpo con jugos de vegetales y frutas las celulas en tu cuerpo comienzan a liberar toxinas y las remplazan con los nutrientes de los jugos frescos, ayunos de jugos frescos pueden traer tremendos beneficios a tu salud.
🍀Hope everyone had a great and safe St.Patty's weekend now it's time to detox!🍀 Introducing "ABOUT GREEN"
3 Words Fiber...Chlorophyll...Antioxidants 🍀Fiber aids digestion, prevents constipation, and helps you control your weight 🍀Chlorophyll helps your body detoxify. 🍀Antioxidants protect your cells from damage by free radicals, which are produced when your body breaks down food. Free radicals are believed to have a role in diseases such as cancer and heart disease