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Longer quote than usual, but well worth the read. It all comes back to joy and love. Again and again. That it how we can remind ourselves of our human-ness, even in the darkest moments of our lives. πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– ✨
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#mondaymotivation
#meditation
#love
#joy
#humanity
#quotes 
#poetry
#donthesitate 
#maryoliver 
#hope 
#darkbeforethedawn
#spirituality 
#loveyourlife 
#loveyourself 
#wisdom
#pilates 
#zen 
#jkzenfitness
Longer quote than usual, but well worth the read. It all comes back to joy and love. Again and again. That it how we can remind ourselves of our human-ness, even in the darkest moments of our lives. πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– ✨ ✨ ✨ ✨ #mondaymotivation  #meditation  #love  #joy  #humanity  #quotes  #poetry  #donthesitate  #maryoliver  #hope  #darkbeforethedawn  #spirituality  #loveyourlife  #loveyourself  #wisdom  #pilates  #zen  #jkzenfitness 
πŸ’–Sunday mornings are sacred to me. The quiet, the stillness... when there is less noise and all the little things that make life so beautiful are given more space to breathe. πŸ’–The vibrance of life can be enjoyed in a kiss from my husband, a cuddle from my dog, the warmth of a cup of tea, the smell of fresh-cut flowers. πŸ’–Happy weekend. May it be full of moments and times between. πŸ™πŸΌβœ¨πŸ’–πŸ™πŸΌ ✨
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#sunday 
#sundaymorning 
#quiet
#stillness 
#space 
#breathe
#love 
#puppylove 
#lovelife 
#moments 
#morningtea 
#flowersofinstagram 
#wildflowers 
#smelltheroses 
#wakeup 
#lifeisbeautiful 
#pilates 
#pilatesinstructor 
#wellness 
#health 
#lifestyle
#philosophy 
#gratitude 
#everyday 
#zen
#liveyourlife 
#jkzenfitness
πŸ’–Sunday mornings are sacred to me. The quiet, the stillness... when there is less noise and all the little things that make life so beautiful are given more space to breathe. πŸ’–The vibrance of life can be enjoyed in a kiss from my husband, a cuddle from my dog, the warmth of a cup of tea, the smell of fresh-cut flowers. πŸ’–Happy weekend. May it be full of moments and times between. πŸ™πŸΌβœ¨πŸ’–πŸ™πŸΌ ✨ ✨ ✨ #sunday  #sundaymorning  #quiet  #stillness  #space  #breathe  #love  #puppylove  #lovelife  #moments  #morningtea  #flowersofinstagram  #wildflowers  #smelltheroses  #wakeup  #lifeisbeautiful  #pilates  #pilatesinstructor  #wellness  #health  #lifestyle  #philosophy  #gratitude  #everyday  #zen  #liveyourlife  #jkzenfitness 
Growing up in a Pilates studio is a lot of responsibility.... πŸ˜‚πŸΆβ€οΈ .
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#pilatespuppy 
#pilates 
#reformer
#puppy
#sage 
#jkzenfitness
Warming up for an Intensive sunset R.I.45 with the Blaise @getwhatfeelsgood #pilatesforlife❀️ #pilates #pilatesbody #sweatitout #LA #jkzen #jkzenfitness #lasunset #breathe #viewsfordays
Keep dancing, my dears. ❀️✨❀️ .
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#dance #love #life #maryoliver #norules #breaktherules #liveyourlife #loveyourlife #loveyourself #risk #selflove #acceptance #authentic #zen #bliss #pilates #jkzenfitness
β€œLove is not an emotion. It is your very existence.” - Rumi ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️ I thank my amazing husband, but also everyone in my life that is a constant reminder of Love and its vast power. Love is the life force of the Universe. May today be a celebration of all the ways Love has shaped and softened both how we see others, and how we are seen. Because our ability to give love is often mirrored by our ability to receive it. ❀️❀️❀️❀️❀️❀️❀️ HAPPY LOVE DAY. .
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#love 
#loveis 
#valentinesday 
#rumi
#lovequote
#compassion 
#acceptance
#selflove 
#selfacceptance
#loveislove
#valentine
#pilates 
#zen 
#jkzenfitness
β€œLove is not an emotion. It is your very existence.” - Rumi ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️ I thank my amazing husband, but also everyone in my life that is a constant reminder of Love and its vast power. Love is the life force of the Universe. May today be a celebration of all the ways Love has shaped and softened both how we see others, and how we are seen. Because our ability to give love is often mirrored by our ability to receive it. ❀️❀️❀️❀️❀️❀️❀️ HAPPY LOVE DAY. . . . . #love  #loveis  #valentinesday  #rumi  #lovequote  #compassion  #acceptance  #selflove  #selfacceptance  #loveislove  #valentine  #pilates  #zen  #jkzenfitness 
What’s playin in my EarPods as I’m creating my own version of yoga/Pilates in one lol ✨
And my random short remix freestyle of the chorus: 
He said he’s done with me - but it’s not the last time. I love talkin bout the world because of my past lives. I’m tired but it’s fine. Cause My hustle knows no sleep. My inngerG at an all time high. Confidence on a constant rise. My grind is gonna save the world - because I am a super hero β€”- lol πŸŒŸβš–οΈ #pilates #reformer #jkzenfitness #thebodylovespilates
What’s playin in my EarPods as I’m creating my own version of yoga/Pilates in one lol ✨ And my random short remix freestyle of the chorus: He said he’s done with me - but it’s not the last time. I love talkin bout the world because of my past lives. I’m tired but it’s fine. Cause My hustle knows no sleep. My inngerG at an all time high. Confidence on a constant rise. My grind is gonna save the world - because I am a super hero β€”- lol πŸŒŸβš–οΈ #pilates  #reformer  #jkzenfitness  #thebodylovespilates 
It’s counterintuitive but makes perfect sense. ✨The more activity we engage in, the greater our need for stillness. ✨ It creates a spaciousness within the mind that allows us to see and experience things clearly, having gently swept away the clutter, so that each moment is met with presence rather than the anxiety of trying to get to the next thing. ✨The experience changes the moment we remove our imagined expectations and allow it to be the magic that is β€œwhat is.” βœ¨πŸ™πŸΌβ€οΈ .
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#zen 
#love
#meditation
#meditationmonday
#mindfulness
#presence
#stillness
#clarity
#peace
#zenquotes
#tranquility
#whatis
#acceptance
#selflove
#loveyourself
#loveyourbody
#loveyourmind 
#soul 
#pilates 
#jkzenfitness
It’s counterintuitive but makes perfect sense. ✨The more activity we engage in, the greater our need for stillness. ✨ It creates a spaciousness within the mind that allows us to see and experience things clearly, having gently swept away the clutter, so that each moment is met with presence rather than the anxiety of trying to get to the next thing. ✨The experience changes the moment we remove our imagined expectations and allow it to be the magic that is β€œwhat is.” βœ¨πŸ™πŸΌβ€οΈ . . . . . . . . . . . #zen  #love  #meditation  #meditationmonday  #mindfulness  #presence  #stillness  #clarity  #peace  #zenquotes  #tranquility  #whatis  #acceptance  #selflove  #loveyourself  #loveyourbody  #loveyourmind  #soul  #pilates  #jkzenfitness 
So long for now, #southafrica. Miss you already. β€οΈπŸ™πŸΌβ€οΈ Jet lag, here I come. 🀣
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#travel #inspiration #jetlag #worthit #liveyourlife #loveyourlife #adventure #safari #travelphotography #africa #sunset #love #lovelife #pilates #pilatesinstructor #zen #jkzenfitness
Fall in Love with yourself this Valentines Day! There’s still time to allow yourself to feel like your best self. Be your own valentine. Plus, your getting a great deal with a $65 savings! β€οΈπŸ’œβ€οΈπŸ’œβ€οΈπŸŒŸβœ¨
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#love 
#valentine 
#valentinesday 
#february 
#treatyoself 
#xoxo 
#kisses 
#pilates 
#pilateslove 
#februarypromo 
#friday
#lifestyle
 #selflove 
#itsallwithin 
#losangeles
 #robertson
 #jkzenfitness
πŸ‡ΏπŸ‡¦ I’ve had a terrible time in South Africa. 🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣 Honestly, though, this place continues to be a magical place of peace and perspective for me, and I am so deeply grateful for the time I’ve been lucky enough to spend here. It’s been a wonderful trip, and I already cannot wait to plan the next. πŸ‡ΏπŸ‡¦ β€οΈπŸ™πŸΌ πŸ‡ΏπŸ‡¦ #southafrica 
#durban 
#travel 
#perspective 
#peace 
#gondola 
#love 
#zen
#bigwideworld 
#worldtravel 
#travelphoto
#path 
#pilates 
#pilatesonthego 
#pilatesanytime
#everyday 
#fitlife 
#core 
#jkzenfitness
πŸ‡ΏπŸ‡¦ I’ve had a terrible time in South Africa. 🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣🀣 Honestly, though, this place continues to be a magical place of peace and perspective for me, and I am so deeply grateful for the time I’ve been lucky enough to spend here. It’s been a wonderful trip, and I already cannot wait to plan the next. πŸ‡ΏπŸ‡¦ β€οΈπŸ™πŸΌ πŸ‡ΏπŸ‡¦ #southafrica  #durban  #travel  #perspective  #peace  #gondola  #love  #zen  #bigwideworld  #worldtravel  #travelphoto  #path  #pilates  #pilatesonthego  #pilatesanytime  #everyday  #fitlife  #core  #jkzenfitness 
This beat makes me feel like I’m in a diff galaxy.. Excited to announce, In March, I will be embarking on my 450 hour Pilates Teacher training certification. Whose ready to heal with me? πŸŒžπŸ’“πŸŒ± #pilates #jkzenfitness #pilatesreformer #healer
This beat makes me feel like I’m in a diff galaxy.. Excited to announce, In March, I will be embarking on my 450 hour Pilates Teacher training certification. Whose ready to heal with me? πŸŒžπŸ’“πŸŒ± #pilates  #jkzenfitness  #pilatesreformer  #healer 
If the core of your body is strong, the rest of your body will follow - Joseph Pilates βœ¨πŸ€Έβ€β™€οΈπŸ’• The core is everything!!! A house with no foundation will collapse, right? Your BODY is YOUR HOME! Adore your core!
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#joseph #josephpilates #pilates #pilatescertification #love #happiness #healthy #healing #wholesome #wednesday #workout #workoutwednesday #fitlife #core #abs #wisdom #transerse #plank #sideplank #strength #takecare #selfcare #selflove #losangeles #jkzenfitness
If the core of your body is strong, the rest of your body will follow - Joseph Pilates βœ¨πŸ€Έβ€β™€οΈπŸ’• The core is everything!!! A house with no foundation will collapse, right? Your BODY is YOUR HOME! Adore your core! . . . . . . . #joseph  #josephpilates  #pilates  #pilatescertification  #love  #happiness  #healthy  #healing  #wholesome  #wednesday  #workout  #workoutwednesday  #fitlife  #core  #abs  #wisdom  #transerse  #plank  #sideplank  #strength  #takecare  #selfcare  #selflove  #losangeles  #jkzenfitness 
The truth is that we always learn so much more from listening. πŸ™πŸΌ So many times, the words we are bursting to say change because of what we hear in the next moment. πŸ™πŸΌ Listening is presence. Listening is holding a space for another. Listening happens with our entire bodies, when we allow ourselves to be still. It opens the whole world wide open. πŸ™πŸΌ
✨✨✨✨✨✨✨✨✨✨✨✨ .
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#listen #presence #love #friendship #loveeachother #loveyourself #loveyourmind #perspective #stillness #breath #wisdom #wisewords #meditation #mondaymotivation #franktyger #pilates #pilatesinstructor #quoteoftheday #quotes #quotestoliveby #zen #jkzenfitness #jkzenfit #fitbody #fitmind #fitlife
The truth is that we always learn so much more from listening. πŸ™πŸΌ So many times, the words we are bursting to say change because of what we hear in the next moment. πŸ™πŸΌ Listening is presence. Listening is holding a space for another. Listening happens with our entire bodies, when we allow ourselves to be still. It opens the whole world wide open. πŸ™πŸΌ ✨✨✨✨✨✨✨✨✨✨✨✨ . . . . #listen  #presence  #love  #friendship  #loveeachother  #loveyourself  #loveyourmind  #perspective  #stillness  #breath  #wisdom  #wisewords  #meditation  #mondaymotivation  #franktyger  #pilates  #pilatesinstructor  #quoteoftheday  #quotes  #quotestoliveby  #zen  #jkzenfitness  #jkzenfit  #fitbody  #fitmind  #fitlife 
Simon’s film premiered in Capetown last night and was very well received!! So proud. So special to stand by his side as he got to share his film with his native country. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 In theaters nationwide in South Africa starting today. πŸΎπŸ’ƒπŸ»πŸ₯‚ #6below  #premiere  #southafrica  #capetown  #cinema  #film  #faith  #hollywood  #travels  #storiesunite  #pilates  #pilatesinstructor  #jkzenfit  #jkzenfitness  @simonsaysgowell
Sage and her Daddy sharing a few sweet kisses! The cutest trick I’ve ever seen πŸ˜πŸ’œ .
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#puppy #puppylove #puppiesofig #happiness #happyfriday #love #sage #bigbaby #kisses #love #trick #daddy #sweet #ginger #losangeles #jkzenfitness #bigbaby #metta #spoiled #lifestyle
Love is our natural state, and love is the choice we make when we see others as human as ourselves. What happens as a result of Love is limitless. βœ¨πŸ§‘πŸ™πŸΌ
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#Love 
#theonlylaw 
#loveis 
#happiness
#life 
#lifestyle 
#ghandi 
#india 
#authentic 
#positivity 
#growth 
#pilates 
#fitness 
#workout 
#losangeles 
#jkzenfitness 
#jkzen 
#robertson
I’ll admit I wish there were times this wasn’t true. So much easier to blame someone or something else for a negative state of mind! πŸ™„
But thankfully, happiness truly exists outside of circumstance... which makes it a matter of choice. πŸ™πŸΌπŸ’–β˜€οΈπŸŒ™ .
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#moment #meditation #motivation #breathe #buddha #letgo #life #listen #love #loveyourlife #loveyourself #loveyourbody #mindfulness #heart #chakra #stillness #lifestyle #everyday #openeyes #openheart #light #philosophy #pilates #pilatesinstructor #pilateslove #jkzenfitness #jkzenfit
I’ll admit I wish there were times this wasn’t true. So much easier to blame someone or something else for a negative state of mind! πŸ™„ But thankfully, happiness truly exists outside of circumstance... which makes it a matter of choice. πŸ™πŸΌπŸ’–β˜€οΈπŸŒ™ . . . . . . #moment  #meditation  #motivation  #breathe  #buddha  #letgo  #life  #listen  #love  #loveyourlife  #loveyourself  #loveyourbody  #mindfulness  #heart  #chakra  #stillness  #lifestyle  #everyday  #openeyes  #openheart  #light  #philosophy  #pilates  #pilatesinstructor  #pilateslove  #jkzenfitness  #jkzenfit 
When your Sunday Sweatshirt game is accidentally on point. πŸ˜ŠπŸŒΊπŸ’– .
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#color #california #sunday #sweatshirt #urbanhike #sunshine #sunnyday #loveyourlife #liveyourlife #loveyourbody #bodylove #lifelove #sweetlife #fitlife #fitness #walk #pilates #pilatesinstructor #stopandsmelltheflowers #mindfulness #meditation #serendipity #jkzenfitness