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Saving some seeds ๐ŸŒฑ๐Ÿ‘ฉโ€๐ŸŒพ #greenokra #freefood
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Just made a big batch of homemade โ€œmuesliโ€... in a container, add linseeds, sunflower seeds, pumpkin seeds, buckinis, almonds chia seeds, coconut, then shake it all up.
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Mix up some โ€œmuesliโ€ with frozen blueberries, @rokebyfarms natural filmjรถlk, and cinnamon. Leave overnight in the fridge, and youโ€™re good to go in the morning. This will do me for Monday & Tuesdayโ€™s breakfast this coming week.
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#breakfast #healthyfood #healthybreakfast #jerf #justeatrealfood #guthealth #probiotics #microbiome #healthybodyhealthymind #foodprep
Just made a big batch of homemade โ€œmuesliโ€... in a container, add linseeds, sunflower seeds, pumpkin seeds, buckinis, almonds chia seeds, coconut, then shake it all up. . Mix up some โ€œmuesliโ€ with frozen blueberries, @rokebyfarms natural filmjรถlk, and cinnamon. Leave overnight in the fridge, and youโ€™re good to go in the morning. This will do me for Monday & Tuesdayโ€™s breakfast this coming week. . . #breakfast  #healthyfood  #healthybreakfast  #jerf  #justeatrealfood  #guthealth  #probiotics  #microbiome  #healthybodyhealthymind  #foodprep 
2 weeks of breakfast smoothies prepped in 20 minutes!!! ๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป I attached the recipes (swipe left)!
2 weeks of breakfast smoothies prepped in 20 minutes!!! ๐Ÿ‘Œ๐Ÿป๐Ÿค™๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป I attached the recipes (swipe left)!
100 FAT LOSS TIPS IN 100 DAYS.. Swipe left for DAYS 18-20. 
You can follow along each day on Live Fitโ€™s INSTAGRAM STORY. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Live Fit Holistic PT is delivering a new tip on fat loss each & everyday for the next 100 days. 
The goal is to wipe out some of the big misconceptions around getting in shape & empower others with the nuts & bolts information that works! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
livefitholisticpt.com
100 FAT LOSS TIPS IN 100 DAYS.. Swipe left for DAYS 18-20. You can follow along each day on Live Fitโ€™s INSTAGRAM STORY. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Live Fit Holistic PT is delivering a new tip on fat loss each & everyday for the next 100 days. The goal is to wipe out some of the big misconceptions around getting in shape & empower others with the nuts & bolts information that works! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- livefitholisticpt.com
OMG ๐Ÿ˜ฑ๐Ÿ˜๐Ÿคค ice cream sundae from @gelatoblue for my beautiful friendโ€™s @ameliamarni birthday the other night ๐Ÿ™Œ๐Ÿฆ
OMG ๐Ÿ˜ฑ๐Ÿ˜๐Ÿคค ice cream sundae from @gelatoblue for my beautiful friendโ€™s @ameliamarni birthday the other night ๐Ÿ™Œ๐Ÿฆ
Crickey an EASTER HYBRID !! Just when I thought my low carb Easter only involved avoiding 3 months of hot cross buns and Easter eggs!! Now we have a hybrid Easter treat!! A hot cross bun, combined with a donut and filled with custard!! What the...?? For lchf recipes click on @jmcpheelchf and go to the recipe search. #lchf #hflc #banting #lowcarb #jerf #keto #sugarfree #wheatfree #wheatbelly #breadfree #celiac #coealiac #cleaneating #diabetes #eatclean #food #foodporn #glutenfree #grainfree #healthy #nograin #photooftheday #primal #realfood #wholefoods
Crickey an EASTER HYBRID !! Just when I thought my low carb Easter only involved avoiding 3 months of hot cross buns and Easter eggs!! Now we have a hybrid Easter treat!! A hot cross bun, combined with a donut and filled with custard!! What the...?? For lchf recipes click on @jmcpheelchf and go to the recipe search. #lchf  #hflc  #banting  #lowcarb  #jerf  #keto  #sugarfree  #wheatfree  #wheatbelly  #breadfree  #celiac  #coealiac  #cleaneating  #diabetes  #eatclean  #food  #foodporn  #glutenfree  #grainfree  #healthy  #nograin  #photooftheday  #primal  #realfood  #wholefoods 
Get out of town ๐Ÿ˜ฑ๐Ÿ˜ will definitely need to be getting some of this from @loving_earth for Easter ๐Ÿ‘Œ
Get out of town ๐Ÿ˜ฑ๐Ÿ˜ will definitely need to be getting some of this from @loving_earth for Easter ๐Ÿ‘Œ
Start your day right ๐Ÿ’š GREEN smoothies help to boost your intake of vegetables, hydrate you and keep things regular in the bathroom ๐Ÿ˜‰ Beautiful pic @jea.ruh #detox #greenjuice #love #coconutgreens
Start your day right ๐Ÿ’š GREEN smoothies help to boost your intake of vegetables, hydrate you and keep things regular in the bathroom ๐Ÿ˜‰ Beautiful pic @jea.ruh #detox  #greenjuice  #love  #coconutgreens 
๐ŸŒฎ HEALTHY (NO TACO) TACOS ๐ŸŒฎ ๐Ÿ˜‰
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Me and my boyfriend made these last night for dinner and it was so delicious!! We just through together some beef mince with some beans, tomato paste, paprika, garlic, onion and cajun spice ๐Ÿคค .
Everything is healthy when you cook using fresh ingredients at home! ๐Ÿ˜Š
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Off to the beach now to enjoy some more sun and fresh air before hitting the books tonight ๐Ÿ˜ญ happy Sunday! ๐ŸŒž
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#activehealthyren #healthydinner #healthytacos #tacos #freshfood #heathyeating #JERF #justeatrealfood #healthyliving #activelifestyle #workout #exercise
๐ŸŒฎ HEALTHY (NO TACO) TACOS ๐ŸŒฎ ๐Ÿ˜‰ . Me and my boyfriend made these last night for dinner and it was so delicious!! We just through together some beef mince with some beans, tomato paste, paprika, garlic, onion and cajun spice ๐Ÿคค . Everything is healthy when you cook using fresh ingredients at home! ๐Ÿ˜Š . Off to the beach now to enjoy some more sun and fresh air before hitting the books tonight ๐Ÿ˜ญ happy Sunday! ๐ŸŒž . . . #activehealthyren  #healthydinner  #healthytacos  #tacos  #freshfood  #heathyeating  #JERF  #justeatrealfood  #healthyliving  #activelifestyle  #workout  #exercise 
Nearly half through nearly a few hundred new recipes getting loaded to the website. I have to ask myself why am I so crazy but anyway..... this custard Freak Shake with Keto Turkish Apple Tea Donuts is just a little lovely with both recipe featured in my eBook Salut.  Is it good? Hell yes!  And how amazing do those donuts look?
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Have you got your freak on yet @jimmmy_mcgovern 
#freakshake #ketodonut #keto #lowcarbhighfat #lowcarb #lchf #glutenfree #grainfree #sugarfree #jerf #thermomix #thermomixaus #thermomixusa #newcastle #newcastleeats #newcastleblogger #australia #aussieketo #realfood #budgetketo #ketofam
Nearly half through nearly a few hundred new recipes getting loaded to the website. I have to ask myself why am I so crazy but anyway..... this custard Freak Shake with Keto Turkish Apple Tea Donuts is just a little lovely with both recipe featured in my eBook Salut. Is it good? Hell yes! And how amazing do those donuts look? . . . Have you got your freak on yet @jimmmy_mcgovern #freakshake  #ketodonut  #keto  #lowcarbhighfat  #lowcarb  #lchf  #glutenfree  #grainfree  #sugarfree  #jerf  #thermomix  #thermomixaus  #thermomixusa  #newcastle  #newcastleeats  #newcastleblogger  #australia  #aussieketo  #realfood  #budgetketo  #ketofam 
Viral infection = bone broth (in addition to medicine obvs) weโ€™ve also picked up more probiotic powder and have just finished a batch of chocolate custard in which I mix Morelife Greens Powder #nutrition #sick #kids
Viral infection = bone broth (in addition to medicine obvs) weโ€™ve also picked up more probiotic powder and have just finished a batch of chocolate custard in which I mix Morelife Greens Powder #nutrition  #sick  #kids 
Delica squash + purple Brussels sprouts + carrots + red cabbage + red onion. Tossed in melted ghee and a blend of herbs/spices: granuated garlic & onion, curcumin, tumeric, oregano, & salt & pepper. Roasted at 375 about 20 min. So delicious!
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#nutritionaltherapypractitioner #ntp #ntagrad #21DSD 
#21DSDapproved #21DSDfriendlyย #nosugaradded #sugardetox
#21dsdcoach #glutenfree #lowcarb #portland #pdx #paleo
#grainfree #jerf #ketofriendly #portlandpaleo
#mealprepsunday Roasting a big tray of butternut pumpkin and carrots seasoned with olive oil, sea salt & a little turmeric - check out that caramelisation! ๐Ÿ˜
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Orange vegetables are antioxidant rich and packed with nutrients like vitamin C, beta-carotene, vitamin A, potassium, flavonoids, and lycopene. These can help to decrease your risk of cancer and heart disease, but are also good for your skin and eye health! So roast a big tray and add to your breakfasts, salads or eggs & #eattherainbow
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#theconsumption #foodie #foodprep #preparation #mealprep #preparationiskey #motivation #fit #fitness #fitfood #paleo #nutritious #glutenfree #primal #jerf #cleaneating #eatclean #wholefood #lifting #gymgrub #gymlife #fitfamperth #healthy #bodybuilding #nutritious #protein #feedfeed #neverconsumeboring
#mealprepsunday  Roasting a big tray of butternut pumpkin and carrots seasoned with olive oil, sea salt & a little turmeric - check out that caramelisation! ๐Ÿ˜ -- Orange vegetables are antioxidant rich and packed with nutrients like vitamin C, beta-carotene, vitamin A, potassium, flavonoids, and lycopene. These can help to decrease your risk of cancer and heart disease, but are also good for your skin and eye health! So roast a big tray and add to your breakfasts, salads or eggs & #eattherainbow  . . . . . #theconsumption  #foodie  #foodprep  #preparation  #mealprep  #preparationiskey  #motivation  #fit  #fitness  #fitfood  #paleo  #nutritious  #glutenfree  #primal  #jerf  #cleaneating  #eatclean  #wholefood  #lifting  #gymgrub  #gymlife  #fitfamperth  #healthy  #bodybuilding  #nutritious  #protein  #feedfeed  #neverconsumeboring 
Simple pleasures. Raw caramel slice that will blow your socks off!
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Recipe in my wholesome treats volume 2 cookbook.
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Iโ€™d love to know of some of your fav recipes to re create  X L
Simple pleasures. Raw caramel slice that will blow your socks off! ๐Ÿ’— Recipe in my wholesome treats volume 2 cookbook. โž– Iโ€™d love to know of some of your fav recipes to re create X L
Baking bread ๐Ÿž #simplethings
I keep seeing people replicate whipped egg whites with aquafaba and I wanted to give it a try. So today when I used a can of cannellini beans I kept the liquid aside and whipped it up. I was surprised to see it actually worked! Not sure why I was skeptical ๐Ÿค” anyway once it was thick peaks I folded it thru some melted dark dairy free chocolate (almost forgot my before photo) and maple syrup and popped it in the fridge. Just went and took a peek and yep it set to a light and fluffy mousse! Holy Moly its good. A bit rich so wont need much of it but excited that can make whipped egg whites without eggs! ๐Ÿ˜๐Ÿซ๐Ÿ˜‹
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#vegan #aquafaba #eggwhites #chocolatemousse #dairyfree #glutenfree #dessert #tryingsomethingnew #quickandeasy #homemade #yumyum #jerf #realfood #plantbased  #everythinginmoderation
I keep seeing people replicate whipped egg whites with aquafaba and I wanted to give it a try. So today when I used a can of cannellini beans I kept the liquid aside and whipped it up. I was surprised to see it actually worked! Not sure why I was skeptical ๐Ÿค” anyway once it was thick peaks I folded it thru some melted dark dairy free chocolate (almost forgot my before photo) and maple syrup and popped it in the fridge. Just went and took a peek and yep it set to a light and fluffy mousse! Holy Moly its good. A bit rich so wont need much of it but excited that can make whipped egg whites without eggs! ๐Ÿ˜๐Ÿซ๐Ÿ˜‹ . . #vegan  #aquafaba  #eggwhites  #chocolatemousse  #dairyfree  #glutenfree  #dessert  #tryingsomethingnew  #quickandeasy  #homemade  #yumyum  #jerf  #realfood  #plantbased  #everythinginmoderation 
Chocolate Beetroot Bliss Balls
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Rainy days and recipe updates!
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Ingredients
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๐ŸŒธ1/2 cup nut butter
๐ŸŒธ1/2 whole nuts
๐ŸŒธ1 cup desiccated coconut
๐ŸŒธ2 tbspn coconut oil
๐ŸŒธ2 tbspn cacao powder
๐ŸŒธ2 tbspn chia seed (white)
๐ŸŒธBeetroot Powder to taste
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How to get it on ...
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Bits nuts then mix together with remaining ingredients. Wait 10 mins, let the chia seeds do their thang, chill before forming balls. Coat in beetroot power or dip in chocolate and dust with beetroot powder.
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This made 10 golf ball sized balls and l keep these in the freezer as they go squishy easily ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚
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Enjoy and thanks for waiting for the recipe after my UK trip...you guys rock!
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๐ŸžSarah xx
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@thesourcebulkfoods beetroot powder
@naturalrawc coconut oil
@teamgoodness brown malt syrup
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#chocoholic#chocoholics#healthychocolate#rawchocolate#proteinballs#blissballs#chocolateballs#chocolatetruffles#healthytreat#healthytreats#whcooks##teamself#nourish#veganketo#foodblogger#eatraw#eatcleantraindirty#jerf#iqs#sugarfree#beetroot#glutenfreevegan#nutrientdense#seriouseats#foodietribe#ourfiodstories#snackideas#sweatpink#foodiefest#vegansnack
Chocolate Beetroot Bliss Balls . Rainy days and recipe updates! . Ingredients . ๐ŸŒธ1/2 cup nut butter ๐ŸŒธ1/2 whole nuts ๐ŸŒธ1 cup desiccated coconut ๐ŸŒธ2 tbspn coconut oil ๐ŸŒธ2 tbspn cacao powder ๐ŸŒธ2 tbspn chia seed (white) ๐ŸŒธBeetroot Powder to taste . How to get it on ... . Bits nuts then mix together with remaining ingredients. Wait 10 mins, let the chia seeds do their thang, chill before forming balls. Coat in beetroot power or dip in chocolate and dust with beetroot powder. . This made 10 golf ball sized balls and l keep these in the freezer as they go squishy easily ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚ . Enjoy and thanks for waiting for the recipe after my UK trip...you guys rock! . ๐ŸžSarah xx . @thesourcebulkfoods beetroot powder @naturalrawc coconut oil @teamgoodness brown malt syrup . . #chocoholic #chocoholics #healthychocolate #rawchocolate #proteinballs #blissballs #chocolateballs #chocolatetruffles #healthytreat #healthytreats #whcooks ##teamself #nourish #veganketo #foodblogger #eatraw #eatcleantraindirty #jerf #iqs #sugarfree #beetroot #glutenfreevegan #nutrientdense #seriouseats #foodietribe #ourfiodstories #snackideas #sweatpink #foodiefest #vegansnack 
Itโ€™s Kimchi making time again. Itโ€™s very therapeutic to make, and so great for gut health.
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#kimchi #probiotics #guthealth #microbiome #healthyguthealthymind #fermentation #fermentedfoods #fermented #homemadeferments #eatyourveggies #healthyfood #healthyeating #jerf #justeatrealfood
Back from vacation and back on track. While I did my best while we were traveling, there were definitely indulgences! 
As Iโ€™m working on my health journey, Iโ€™m starting to feel the foods that REALLY effect me. Iโ€™m working on finding my food freedom so indulgences donโ€™t have to feel like a major setback! 
Iโ€™ve really been enjoying cutting my meat intake, and exploring new to me ideas! I canโ€™t say meat will ever be 100% gone... but this meal was a winner!! Sautรฉed purple cabbage, bell peppers, kale, garlic and onion with truRoots sprouted lentils and a spoon full of @fourthandheart Truffle sea salt ghee.... omg if you havenโ€™t tried the ghee I HIGHLY recommend. 
Whatโ€™s your favorite vacation indulgence?! -
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#saturdayeats #ffp #eattherainbow #healthymom #cdamom #northidahomom #foodfreedom #jerf #toddlermom #momoftwo #allthecolors #ghee #trurootslentils #yum #healthjourney #bestme #sahm #beautycounter #momonamission #ingredientsmatter
Back from vacation and back on track. While I did my best while we were traveling, there were definitely indulgences! As Iโ€™m working on my health journey, Iโ€™m starting to feel the foods that REALLY effect me. Iโ€™m working on finding my food freedom so indulgences donโ€™t have to feel like a major setback! Iโ€™ve really been enjoying cutting my meat intake, and exploring new to me ideas! I canโ€™t say meat will ever be 100% gone... but this meal was a winner!! Sautรฉed purple cabbage, bell peppers, kale, garlic and onion with truRoots sprouted lentils and a spoon full of @fourthandheart Truffle sea salt ghee.... omg if you havenโ€™t tried the ghee I HIGHLY recommend. Whatโ€™s your favorite vacation indulgence?! - - - - - - - - - - - - - - - - - - #saturdayeats  #ffp  #eattherainbow  #healthymom  #cdamom  #northidahomom  #foodfreedom  #jerf  #toddlermom  #momoftwo  #allthecolors  #ghee  #trurootslentils  #yum  #healthjourney  #bestme  #sahm  #beautycounter  #momonamission  #ingredientsmatter 
The struggle is real. Never break your wrist cutting squash again! Just throw the whole thing in the oven for an hour then cut into your butternut with a butter knife! Life changing and magical! Throw a squash in the oven and see for yourself! #tastetherainbow #butternutsquash #spaghettisquash #zuchinisquash #bellpepper #onion #califlowerrice #andouillesausage #marinara #freshbasil #delish #Jerf
Fig cake made by a friend for my recent birthday, and a big warm hello. โ€ข i haven't been on here for a long while, sorry for seemingly dropping off the edge of the world, but due to some personal events it was important I took the time to focus on those instead. I have missed all the cooking inspiration and am glad to open this app again
Fig cake made by a friend for my recent birthday, and a big warm hello. โ€ข i haven't been on here for a long while, sorry for seemingly dropping off the edge of the world, but due to some personal events it was important I took the time to focus on those instead. I have missed all the cooking inspiration and am glad to open this app again
Made thee most delicious curry, totally off the cuff, inspired by my last post. Can of coconut milk, bag of shrimp, can of bamboo shoots, can of water chestnuts, cabbage, a sliced jalapeรฑo, grated ginger, curry powder, cilantro. Just threw it all in the pot, bam! #curry #cookingoffthecuff #yum
Made thee most delicious curry, totally off the cuff, inspired by my last post. Can of coconut milk, bag of shrimp, can of bamboo shoots, can of water chestnuts, cabbage, a sliced jalapeรฑo, grated ginger, curry powder, cilantro. Just threw it all in the pot, bam! #curry  #cookingoffthecuff  #yum 
End of the #weekend getting you down? #citrusbliss is our fav uplifting oil it diffuse or wear. Let me know if you'd love this #highvibes oil in your life!
End of the #weekend  getting you down? #citrusbliss  is our fav uplifting oil it diffuse or wear. Let me know if you'd love this #highvibes  oil in your life!
Pot roast made in the Instant Pot with some veggies added for a few minutes at the end and then the braising liquid reduced to a sauce. Thereโ€™s also a side of @traderjoes slow cooked string beans.
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#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #banting #lchf #lowcarb #lowcarbhighfat #intermittentfasting #atkins #glutenfree #jerf #realfood #sugarfree #foodie #fitfam #whole30alumni #huffposttaste #feedfeed #buzzfeast #f52grams #instagood #paleo #primal #whole30 #dairyfree #dairyfreeketo #instantpot #eeeeeats
Pot roast made in the Instant Pot with some veggies added for a few minutes at the end and then the braising liquid reduced to a sauce. Thereโ€™s also a side of @traderjoes slow cooked string beans. . . . . #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #banting  #lchf  #lowcarb  #lowcarbhighfat  #intermittentfasting  #atkins  #glutenfree  #jerf  #realfood  #sugarfree  #foodie  #fitfam  #whole30alumni  #huffposttaste  #feedfeed  #buzzfeast  #f52grams  #instagood  #paleo  #primal  #whole30  #dairyfree  #dairyfreeketo  #instantpot  #eeeeeats 
๐Ÿ“Œ#foodalbum2k18 โœจโœจโœจโœจ ๐Ÿ•#pizzanights when u live with 3 meat eaters ๐Ÿ‘ฆ๐Ÿป๐Ÿฉ๐Ÿบ I take the #garlicbread ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ–๐Ÿคช๐Ÿฅ–
๐Ÿ“Œ#foodalbum2k18  โœจโœจโœจโœจ ๐Ÿ•#pizzanights  when u live with 3 meat eaters ๐Ÿ‘ฆ๐Ÿป๐Ÿฉ๐Ÿบ I take the #garlicbread  ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ–๐Ÿคช๐Ÿฅ–
Brought these to try as a naughty treat. Accidently got 2 the same ๐Ÿ˜ฃ๐Ÿ˜ฃ Hope they are worth it! 
#keto #ketoau #ketoaustralia #ketosysney #ketodiet #ketolifestyle #ketofoodporn #ketodeliciousness #ketoaussiebabes #jerf #fatforfuel #ketogains #lchf #lchfau #lchfaustralia #lchfsydney
Breakfast plate from this morning. Thanks @aldiaustralia for the keto/low carb bread. This bread is not 100% compliant as itโ€™s made from wheat flour but great to have as a special treat. 
Follow my page for more food inspiration.
#keto #ketodiet #ketogenicdiet #ketosis #ketotransformation #paleo #paleodiet #paleorecipes #primal #primalkitchen #primaldiet #primalblueprint #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #paleomom #paleomeals #atkinsdiet #atkins #omad #jerf #glutenfree #weightlosstransformation #weightlossjourney
Breakfast plate from this morning. Thanks @aldiaustralia for the keto/low carb bread. This bread is not 100% compliant as itโ€™s made from wheat flour but great to have as a special treat. Follow my page for more food inspiration. #keto  #ketodiet  #ketogenicdiet  #ketosis  #ketotransformation  #paleo  #paleodiet  #paleorecipes  #primal  #primalkitchen  #primaldiet  #primalblueprint  #lchf  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #paleomom  #paleomeals  #atkinsdiet  #atkins  #omad  #jerf  #glutenfree  #weightlosstransformation  #weightlossjourney 
Apple cider vinegar tea, vitamins, a new candle, and painstakingly outlining nonimmigrant visas in the Immigration and Nationality Act.

My Saturday night is lit. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketowoe #fatfueled #lowcarb #lchf #lowcarbhighfat #paleo #health #pcos #pcosnutrition #pcossucks #pcosketo #ketoforwomen #womenshealth #change #healthyhabits  #fitness #nutrition #justeatrealfood #jerf #woe #selfcare #lawstudent #lawschoolproblems
Apple cider vinegar tea, vitamins, a new candle, and painstakingly outlining nonimmigrant visas in the Immigration and Nationality Act. My Saturday night is lit. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketowoe  #fatfueled  #lowcarb  #lchf  #lowcarbhighfat  #paleo  #health  #pcos  #pcosnutrition  #pcossucks  #pcosketo  #ketoforwomen  #womenshealth  #change  #healthyhabits  #fitness  #nutrition  #justeatrealfood  #jerf  #woe  #selfcare  #lawstudent  #lawschoolproblems 
Had to cook with peppers for my horticulture class! #weightloss #weightwatchers #weightlossjourney #jerf #realfood #fitness
Lunch. Finally got around to making @chefpeteevans pizza base in his Family Foods book, and boy was it good. Just wondering why I didn't get onto it sooner. ๐Ÿค” 
And yes, the mini pizzas are for mini hands, ie the 1yo. ๐Ÿ˜…
Lunch. Finally got around to making @chefpeteevans pizza base in his Family Foods book, and boy was it good. Just wondering why I didn't get onto it sooner. ๐Ÿค” And yes, the mini pizzas are for mini hands, ie the 1yo. ๐Ÿ˜…
LATE LUNCH โžต โžต โžต
Sautรฉed kale, zucchini and spring onion in coconut oil and turmeric. Topped with an egg, rocket and a light sprinkle of S+P and chilli flakes ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ This literally took 5 minutes to make ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Iโ€™m starting Week 7 on the @jshealth Program tomorrow which is focusing on hormones, healthy habits & rituals ๐Ÿ™๐Ÿป I have made some huge progress on the Program that Iโ€™m so proud of ๐Ÿ‘๐Ÿป Iโ€™ve lost a few kilos, Iโ€™m leaner and stronger and have bedded down some rituals that I love and now are a part of my life!!!
LATE LUNCH โžต โžต โžต Sautรฉed kale, zucchini and spring onion in coconut oil and turmeric. Topped with an egg, rocket and a light sprinkle of S+P and chilli flakes ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ This literally took 5 minutes to make ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป Iโ€™m starting Week 7 on the @jshealth Program tomorrow which is focusing on hormones, healthy habits & rituals ๐Ÿ™๐Ÿป I have made some huge progress on the Program that Iโ€™m so proud of ๐Ÿ‘๐Ÿป Iโ€™ve lost a few kilos, Iโ€™m leaner and stronger and have bedded down some rituals that I love and now are a part of my life!!!
So very proud of my gorgeous client @aleynafitzgerald who has been rockin all the European runways as well as the yoga mat. Boom!๐Ÿง˜โ€โ™€๏ธ๐Ÿ’‹
โ€œTook your advice with yoga and I LOVE IT!!! So amazing.โ€- Aleyna
So very proud of my gorgeous client @aleynafitzgerald who has been rockin all the European runways as well as the yoga mat. Boom!๐Ÿง˜โ€โ™€๏ธ๐Ÿ’‹ โ€œTook your advice with yoga and I LOVE IT!!! So amazing.โ€- Aleyna
Tomorrow my daughter-in-law @whole30marticus and I are cooking a whole30 ๐ŸŽ birthday lunch ๐ŸŽˆ for Michael and my oldest son, Marcus. I cooked ahead and made garlic ginger brussels sprouts tonight. A quadruple recipe because these are so good. The best brussels sprouts you've ever tasted.
#brusselssprouts #whole30birthday
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#februarywhole30
#whole30husbandandwife
#whole30 #whole30alumni #myfoodfeedom #cleaneating #healthychoices #jerf #paleo #healthyfat #junkfree #sugarfree #glutenfree #grainfree #cornfree #soyfree #dairyfree #autoimmune #lupus #sle #lupuswarrior #curelupus #psoriasis #sjogrens #antiphospholipidsyndrome
Tomorrow my daughter-in-law @whole30marticus and I are cooking a whole30 ๐ŸŽ birthday lunch ๐ŸŽˆ for Michael and my oldest son, Marcus. I cooked ahead and made garlic ginger brussels sprouts tonight. A quadruple recipe because these are so good. The best brussels sprouts you've ever tasted. #brusselssprouts  #whole30birthday  # #februarywhole30  #whole30husbandandwife  #whole30  #whole30alumni  #myfoodfeedom  #cleaneating  #healthychoices  #jerf  #paleo  #healthyfat  #junkfree  #sugarfree  #glutenfree  #grainfree  #cornfree  #soyfree  #dairyfree  #autoimmune  #lupus  #sle  #lupuswarrior  #curelupus  #psoriasis  #sjogrens  #antiphospholipidsyndrome 
Late lunch - green smoothie and fresh baked apple and blackberry gluten free and refined sugar free muffin #glutenfree #glutenfreelife #coeliacdisease #coeliaclife #jerf #foodismedicine #mnb #movenourishbelieve #eatingfromaplaceoflove #iqs
This @whole30 water bottle has been CLUTCH this weekend in Florida ๐Ÿ. Not an ad, just loving this water bottle so much. Itโ€™s well worth the money, plus a portion of every purchase is donated to a charity! ๐Ÿ’ฆ You can get yours on Amazon. | #whole30 #hydratewithpurpose #whole30 #whole30coach #whole30love
This @whole30 water bottle has been CLUTCH this weekend in Florida ๐Ÿ. Not an ad, just loving this water bottle so much. Itโ€™s well worth the money, plus a portion of every purchase is donated to a charity! ๐Ÿ’ฆ You can get yours on Amazon. | #whole30  #hydratewithpurpose  #whole30  #whole30coach  #whole30love 
I went on a walk and remembered my problems aren't unique. This path has been walked. "Stop thinking you're alone." I felt comforted. #cloudmedicine #ancestorsgotmyback #askforhelp
๐ŸŒด COMPETITION TIME ๐ŸŒด
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Both you AND a friend will receive our PONO COCONUT & GORGEOUS GREENS Probiotic Powders (delivery included)ย ๐Ÿ™Œ 
Rules are simpleโ€ฆ .

1. LIKE THIS PHOTO

2. TAG A FRIEND IN THIS IMAGE (enter as many times as you like, one line per entry please)

3. FOLLOW @ponoprobiotics
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. **closesย Wednesday 25th February 7pm

Hosted by @ponoprobiotics

This giveaway is in no way endorsed, sponsored or administered by Instagram .

Good luck!! #livelifepono
๐ŸŒด COMPETITION TIME ๐ŸŒด . Both you AND a friend will receive our PONO COCONUT & GORGEOUS GREENS Probiotic Powders (delivery included)ย ๐Ÿ™Œ Rules are simpleโ€ฆ . 1. LIKE THIS PHOTO 2. TAG A FRIEND IN THIS IMAGE (enter as many times as you like, one line per entry please) 3. FOLLOW @ponoprobiotics . . **closesย Wednesday 25th February 7pm Hosted by @ponoprobiotics This giveaway is in no way endorsed, sponsored or administered by Instagram . Good luck!! #livelifepono 
Iโ€™m the last person to say Iโ€™ve done a good job, but today Iโ€™m breaking the rules. ๐Ÿ™Œ๐Ÿผ This #homemade macqui #smoothiebowl was next level amazing. ๐Ÿ˜๐ŸŒŸ Made with frozen ๐ŸŒ, ๐Ÿ, #organic raspberries, mango, @nuttybruce almond coconut milk and @loving_earth macqui powder. Topped with fresh fruit, @mayversfood protein peanut ๐Ÿฅœ butter, @loving_earth cacao nibs and @mamap.com.au rawnola. Yes. Yes. And yes. ๐ŸŒˆ ๐Ÿƒ
Iโ€™m the last person to say Iโ€™ve done a good job, but today Iโ€™m breaking the rules. ๐Ÿ™Œ๐Ÿผ This #homemade  macqui #smoothiebowl  was next level amazing. ๐Ÿ˜๐ŸŒŸ Made with frozen ๐ŸŒ, ๐Ÿ, #organic  raspberries, mango, @nuttybruce almond coconut milk and @loving_earth macqui powder. Topped with fresh fruit, @mayversfood protein peanut ๐Ÿฅœ butter, @loving_earth cacao nibs and @mamap.com.au rawnola. Yes. Yes. And yes. ๐ŸŒˆ ๐Ÿƒ
Smoked salmon, fried eggs, avocado, mixed greens, cucumber + homemade mayo ๐ŸŸ๐Ÿฅ‘๐Ÿ‹ Happy Sunday!
Smoked salmon, fried eggs, avocado, mixed greens, cucumber + homemade mayo ๐ŸŸ๐Ÿฅ‘๐Ÿ‹ Happy Sunday!
Roasted butternut squash + carrots AND bacon SOUP!!! A friend gave me a list of ingredients & told me to blend it all up. I follow her cooking advice regularly ๐Ÿ˜‹ YUM-O! #lifeafterwhole30 #jerf #cleaneating
Roasted butternut squash + carrots AND bacon SOUP!!! A friend gave me a list of ingredients & told me to blend it all up. I follow her cooking advice regularly ๐Ÿ˜‹ YUM-O! #lifeafterwhole30  #jerf  #cleaneating 
Super cheesy omelette with peas. Upgraded with Avo, sauerkraut + black sesame seeds โž• #upgradeyourfood #lchf #hflc #ketogenicdiet #ketoliving #omelette #highfat #jerf #eatorganic #eattherainbow #vegetarianketo #vegetarianrecipes #healthybrunch #healthybreakfastideas #131movement
Still obsessed with all things italian - including this perfect Sunday lunch - all the colours of the ๐Ÿ‡ฎ๐Ÿ‡น flag ๐Ÿ‡ฎ๐Ÿ‡น
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And who needs a filter when real food looks this good ๐Ÿ™Œ๐Ÿผ
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#sparkwellness #sparkyourlife #jerf #eatclean #lowcarb #allthingsitalian #littleitaly #sundaylunch #melbournefood #melbournefoodie #carlton #foodporn #nofilter
Did somebody say steak!? ๐Ÿฅฉ๐Ÿ˜ We had a super late dinner tonight.. First time doing a reverse seared steak and it was ๐Ÿ’ฃ! .
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#keto #ketogenic #ketodiet #ketofam  #lowcarb #lchf #sugarfree #glutenfree #primal #paleo #whole30alumni #eatfatloseweight #heathyfats #intermittentfasting #IF #myweightlossjourney #JERF #gettinfit #healthyfoods #pcos #pcoscyster #hashimotos #hashimotoswarrior #fibromyalgia #TTC
You know you want one! The best chocolate chip cookie recipe you ever did find- direct link in profile! ๐Ÿช๐Ÿ™‹โ€โ™€๏ธ
You know you want one! The best chocolate chip cookie recipe you ever did find- direct link in profile! ๐Ÿช๐Ÿ™‹โ€โ™€๏ธ
Faux mac and cheese about to hit the smoker ๐Ÿง€ ๐Ÿ’จ
Faux mac and cheese about to hit the smoker ๐Ÿง€ ๐Ÿ’จ
Smiling faces at the end of todayโ€™s Urban Food Safari @southmelbournemarket. .
And why wouldnโ€™t they have a smile on their dial - so much tasty food!!! ๐Ÿ˜‹ .
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#sparkwellness #sparkyourlife #urbanfoodsafari #southmelbournemarket #melbournefood #healthychoices #markettour #jerf #eatclean
Thank you for the saweeeeet leftovers @transformhealth (& @fisauer ๐Ÿ˜˜)!
No food preppinโ€™ needed for me this week. What will I do with all of this free time...
๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ•บ๐Ÿป๐Ÿ™†๐Ÿปโ€โ™€๏ธ
Thank you for the saweeeeet leftovers @transformhealth (& @fisauer ๐Ÿ˜˜)! No food preppinโ€™ needed for me this week. What will I do with all of this free time... ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ•บ๐Ÿป๐Ÿ™†๐Ÿปโ€โ™€๏ธ
Same same but different ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿฅ™ Meal times are an important step in developing a healthy relationship with food and kids can only learn to build healthy behaviours when they have them modelled to copy. Thatโ€™s why as often as we can Jason and I will sit and eat our food at the same time as Ashy Bear. We think about the words weโ€™re using to describe our food (no projecting a hate of green veggies here!) and practice only eating until we feel contentedly satiated (instead of gorging until weโ€™re bloated). Even if itโ€™s just one meal a day you can sit down all together itโ€™s an important opportunity for learning and one that you wonโ€™t want to miss! #familydinner #healthyrelationshipwithfood #justlikedaddy
Same same but different ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿฅ™ Meal times are an important step in developing a healthy relationship with food and kids can only learn to build healthy behaviours when they have them modelled to copy. Thatโ€™s why as often as we can Jason and I will sit and eat our food at the same time as Ashy Bear. We think about the words weโ€™re using to describe our food (no projecting a hate of green veggies here!) and practice only eating until we feel contentedly satiated (instead of gorging until weโ€™re bloated). Even if itโ€™s just one meal a day you can sit down all together itโ€™s an important opportunity for learning and one that you wonโ€™t want to miss! #familydinner  #healthyrelationshipwithfood  #justlikedaddy 
That time I got the B I G G E S T @gtskombucha and I was soooo happy about it (despite my serious "imogetchosucka" expression). #kumbuchaasbigasyourhead #kombucha
That time I got the B I G G E S T @gtskombucha and I was soooo happy about it (despite my serious "imogetchosucka" expression). #kumbuchaasbigasyourhead  #kombucha 
Itโ€™s been a rough couple of weeks, so I took a little time of from social media to focus on sipping my golden milk and sleeping and going on lots of walks (itโ€™s suddenly spring here!). Itโ€™s good to be back, though. Iโ€™m hearing from lots of you that have tried this golden milk and it makes me so happy! The spice mix is great for other things, too. My friend Jesi stirred some into black beans and I used some on roasted carrots. Canโ€™t wait to try it on more things! http://acalculatedwhisk.com/golden-milk-ghee-latte/ (clickable link in profile @acalculatedwhisk) โ˜€๏ธ๐Ÿ’›๐Ÿฅ› .
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#fwx #foodandwine #foodwinewomen #glutenfree #grainfree #recipe #acalculatedwhisk #primal #jerf #justeatrealfood #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #foodblogeats #huffposttaste #buzzfeast #lifeandthyme #tastingtable #f52grams #hautecuisines #beautifulcuisines #cleaneats #healthyeats #instagood #paleofood #bareaders #goldenmilk #turmeric #ghee #superfoods
Itโ€™s been a rough couple of weeks, so I took a little time of from social media to focus on sipping my golden milk and sleeping and going on lots of walks (itโ€™s suddenly spring here!). Itโ€™s good to be back, though. Iโ€™m hearing from lots of you that have tried this golden milk and it makes me so happy! The spice mix is great for other things, too. My friend Jesi stirred some into black beans and I used some on roasted carrots. Canโ€™t wait to try it on more things! http://acalculatedwhisk.com/golden-milk-ghee-latte/ (clickable link in profile @acalculatedwhisk) โ˜€๏ธ๐Ÿ’›๐Ÿฅ› . . . . . . . #fwx  #foodandwine  #foodwinewomen  #glutenfree  #grainfree  #recipe  #acalculatedwhisk  #primal  #jerf  #justeatrealfood  #feedfeed  @thefeedfeed #foodblogfeed  @foodblogfeed #foodblogeats  #huffposttaste  #buzzfeast  #lifeandthyme  #tastingtable  #f52grams  #hautecuisines  #beautifulcuisines  #cleaneats  #healthyeats  #instagood  #paleofood  #bareaders  #goldenmilk  #turmeric  #ghee  #superfoods 
Last nightโ€™s dinner was fantastic! It was my sonโ€™s 15th birthday earlier in the week so we had a couple of his friends over yesterday afternoon and made homemade pizza. I used the Grain-free Dough recipe from the @lifechangingfoodbook and even though we are on GAPS and the dough is not compliant, I figured it was a waaaay better option than buying commercially made gluten free pizzas. The kids made their own pizzas and we offered homemade pizza sauce, nitrate free bacon and ham, fried minced beef with herbs and garlic, prosciutto, mushrooms, olives, capsicum, onion and cheese as the toppings. Soooo delish!! ๐Ÿ‘๐Ÿป๐Ÿ•
#pursuewhatislovely #tenthousandreasons #quirkycooking #nourishsimply
Last nightโ€™s dinner was fantastic! It was my sonโ€™s 15th birthday earlier in the week so we had a couple of his friends over yesterday afternoon and made homemade pizza. I used the Grain-free Dough recipe from the @lifechangingfoodbook and even though we are on GAPS and the dough is not compliant, I figured it was a waaaay better option than buying commercially made gluten free pizzas. The kids made their own pizzas and we offered homemade pizza sauce, nitrate free bacon and ham, fried minced beef with herbs and garlic, prosciutto, mushrooms, olives, capsicum, onion and cheese as the toppings. Soooo delish!! ๐Ÿ‘๐Ÿป๐Ÿ• #pursuewhatislovely  #tenthousandreasons  #quirkycooking  #nourishsimply 
It's a #treatyoself kind of night...and just because it's Saturday โค grilled T-bones with green garlicky twice baked stuffed potatoes from @mariamakesstuff . Maria - you're genius! The boys made a face when they saw ๐Ÿƒโ˜˜๐Ÿƒ in the ๐Ÿฅ”, but there were ZERO complaints as they gobbled them up. #lifeafterwhole30
It's a #treatyoself  kind of night...and just because it's Saturday โค grilled T-bones with green garlicky twice baked stuffed potatoes from @mariamakesstuff . Maria - you're genius! The boys made a face when they saw ๐Ÿƒโ˜˜๐Ÿƒ in the ๐Ÿฅ”, but there were ZERO complaints as they gobbled them up. #lifeafterwhole30 
Pan-seared Sea Bass with lemon-caper-spinach sauce on wilted arugula // After a Miami (jiggly) spirited (loud) hip-hop dance workout (#goalzzz)โ€”from which I was drenched and smiling ringing-ear to ringing-earโ€”I craved ALLL the protein. After my lunch digested, I thawed this 5-oz #seabass filet, heated up a skillet on high, dropped in about half a glug of avocado oil, seared the #fish on all 4 sides, about a minute each, then tuned off the heat and rested it on the bed of arugula to start wilting. With the heat off, in the same pan, 1T of ghee mixed with the juice of half a lemon, a tiny splash of water, a large spoon of capers (no juice), 2 handfuls of fresh baby spinach and 4-cranks each of my #sneakygreens salt+pepper grinders. As soon as the spinach wilted, I poured the whole she-bang on my #fishandgreens. Dinner for one in under 10 minutes. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #dinnerforone #dinnerin10 #sofancysofastsofeelgood
Pan-seared Sea Bass with lemon-caper-spinach sauce on wilted arugula // After a Miami (jiggly) spirited (loud) hip-hop dance workout (#goalzzz )โ€”from which I was drenched and smiling ringing-ear to ringing-earโ€”I craved ALLL the protein. After my lunch digested, I thawed this 5-oz #seabass  filet, heated up a skillet on high, dropped in about half a glug of avocado oil, seared the #fish  on all 4 sides, about a minute each, then tuned off the heat and rested it on the bed of arugula to start wilting. With the heat off, in the same pan, 1T of ghee mixed with the juice of half a lemon, a tiny splash of water, a large spoon of capers (no juice), 2 handfuls of fresh baby spinach and 4-cranks each of my #sneakygreens  salt+pepper grinders. As soon as the spinach wilted, I poured the whole she-bang on my #fishandgreens . Dinner for one in under 10 minutes. ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #dinnerforone  #dinnerin10  #sofancysofastsofeelgood 
The remnants of my lunch for my day out. Turkey and cranberry meaballs, land and rosemary meatballs, roasted sweet potato, carrot and zucchini with raw carrot sticks, beetroot dip and avocado. Plenty of colour, nutrient dense and delicious! Lunchboxes and packed lunches are not just for kids! Packed in my #yumbox tapas in my brand new @fridge_to_go__cooling_bag what an awesome and travel friendly way to do packed lunch. In the car, on the train and at the convention centre. I can't manage my day without good food and with all my restrictions at the moment it's easier to self cater! #lunchonthefly #realfoodmum #whatthisnutritionisteats #realfoodmadeeasy #eattherainbow #makeyourown #yumboxtapas #fridgetogo #lockyervalley #lockyervalleynutritionist #luvyalockyer #jerf #justeatfood #justeatrealfood #atthetable #atthetablenutrition #traceyatthetable #traceyatthetablenutrition
The remnants of my lunch for my day out. Turkey and cranberry meaballs, land and rosemary meatballs, roasted sweet potato, carrot and zucchini with raw carrot sticks, beetroot dip and avocado. Plenty of colour, nutrient dense and delicious! Lunchboxes and packed lunches are not just for kids! Packed in my #yumbox  tapas in my brand new @fridge_to_go__cooling_bag what an awesome and travel friendly way to do packed lunch. In the car, on the train and at the convention centre. I can't manage my day without good food and with all my restrictions at the moment it's easier to self cater! #lunchonthefly  #realfoodmum  #whatthisnutritionisteats  #realfoodmadeeasy  #eattherainbow  #makeyourown  #yumboxtapas  #fridgetogo  #lockyervalley  #lockyervalleynutritionist  #luvyalockyer  #jerf  #justeatfood  #justeatrealfood  #atthetable  #atthetablenutrition  #traceyatthetable  #traceyatthetablenutrition 
made @craveableketo chocolate chip cookies and boy did the deliver ๐Ÿคค๐Ÿคค๐Ÿคค hit every cookie craving out of the park ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #keto #ketodiet #ketogenicdiet #ketogenicweightloss #craveableketo #ketocookies #ketolove #ketofood #ketosis #lchf #lowcarb #highfat #jerf #ketorecipes #ketochallenge #100daysofketo #ketohealth #atkins #atkinsdiet #lowcarbdiet
@costco find! Soooooo good!! #paleo #jerf #realfood #granola #glutenfree
POKE & SEAWEED BOWL! ๐Ÿ™๐Ÿฃ This was bomb.
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#freshorbusteats #poke #teamwhiterice #seaweed #umami #ahituna #southlands #eatingout #rawfish #omega3 #nutrition #eats #jerf #fish #miso #umami
It can be challenging to eat out - pescatarian, healthy eater, health coach, gluten free.... this ahi tuna salad for all my needs and it was delicious! #whole30 #whole30dinner #whole30vegetarian #vegetarian #jerf #healthy #healthcoach #nutritionschool #antiinflammatory #eathealthy #itallstartswithfood #walkthetalk #pescatarian #yummy #sotasty
Tomato and caper balsamic pasta ๐Ÿ˜โค๐Ÿ… The EASIEST recipe to whip up, I made this for my babysitters for last night (aka my Mumzie and Dad #legends) and had the leftovers for lunch ๐Ÿ˜‹ I've shared the recipe over on my Facebook page - just search for lifelovetravelfood ๐Ÿ‘Œ
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#ipromiseitseasy #thehardestpartischoppingthegarlic #andsavingthetomatoesfromyourtomatoobsessedtoddler #wonteatthemcutonhisdinnerplatebutwilliftheyreonthechoppingboardandineedthem #healthy #healthymum #healthyfoodie #healthyeating #recipesharing #JERF #nourish #movenourishbelieve #showmehowyouhealthy #lifelovetravelfood
Tomato and caper balsamic pasta ๐Ÿ˜โค๐Ÿ… The EASIEST recipe to whip up, I made this for my babysitters for last night (aka my Mumzie and Dad #legends ) and had the leftovers for lunch ๐Ÿ˜‹ I've shared the recipe over on my Facebook page - just search for lifelovetravelfood ๐Ÿ‘Œ โ€ข โ€ข โ€ข #ipromiseitseasy  #thehardestpartischoppingthegarlic  #andsavingthetomatoesfromyourtomatoobsessedtoddler  #wonteatthemcutonhisdinnerplatebutwilliftheyreonthechoppingboardandineedthem  #healthy  #healthymum  #healthyfoodie  #healthyeating  #recipesharing  #JERF  #nourish  #movenourishbelieve  #showmehowyouhealthy  #lifelovetravelfood 
Starting to add some normality back to my life by meal prepping. For the past week I haven't made any food and have had takeaway on the way home from the hospital visiting dad daily. It's definitely made me realise how different I feel meal prepping not just physically but mentally, the brain fog I get from eating an overload of junk is next level ๐Ÿค•
Dad will start eating food tomorrow after being fed via tube for 2 weeks so I'm making him bone broths and given him strict orders not to touch the hospital food no matter how much they try to convince him to eat wheatbix and milk ๐Ÿ™„
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#mealprep #mealprepsunday #junkfoodoverload #guthealth #fitness #health #wellbeing #cleaneating #wholefoods #carbs #protein #fats #jerf #fitspiration #gym #gymlife #training #motivation #determination #saynotohospitalfood
Starting to add some normality back to my life by meal prepping. For the past week I haven't made any food and have had takeaway on the way home from the hospital visiting dad daily. It's definitely made me realise how different I feel meal prepping not just physically but mentally, the brain fog I get from eating an overload of junk is next level ๐Ÿค• Dad will start eating food tomorrow after being fed via tube for 2 weeks so I'm making him bone broths and given him strict orders not to touch the hospital food no matter how much they try to convince him to eat wheatbix and milk ๐Ÿ™„ . . #mealprep  #mealprepsunday  #junkfoodoverload  #guthealth  #fitness  #health  #wellbeing  #cleaneating  #wholefoods  #carbs  #protein  #fats  #jerf  #fitspiration  #gym  #gymlife  #training  #motivation  #determination  #saynotohospitalfood 
All the food groups โœ”๏ธ It's such a gloomy day in Sydney today, so a plate of bright colours will have to make up for it ๐ŸŒˆ๐ŸŒ€
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#keto #healthyeating #foodie #jerf #cleaneats #glutenfree #healthylifestyle #cleaneating #wholefoods #healthyfood  #fresh #paleo #glutenfree #eatrealfood #sugarfree #lchf #primal #lowcarb #ketoaustralia #ketogenicdiet #foodie #ketodiet #eatfatlosefat #weightloss #ketosis #ketogenic #ketofam #aussieketobabes
All the food groups โœ”๏ธ It's such a gloomy day in Sydney today, so a plate of bright colours will have to make up for it ๐ŸŒˆ๐ŸŒ€ . . #keto  #healthyeating  #foodie  #jerf  #cleaneats  #glutenfree  #healthylifestyle  #cleaneating  #wholefoods  #healthyfood  #fresh  #paleo  #glutenfree  #eatrealfood  #sugarfree  #lchf  #primal  #lowcarb  #ketoaustralia  #ketogenicdiet  #foodie  #ketodiet  #eatfatlosefat  #weightloss  #ketosis  #ketogenic  #ketofam  #aussieketobabes 
Iโ€™m home finally and the gluten reintro continues with a @daveskillerbread everything bagel aka my one true love ๐Ÿ˜ I toasted a bagel (7sp) and topped it with 1/3T of mayo (1sp) + two slices of low sodium bacon (2sp) + two eggs (0sp) + a huge side of roasted asparagus to make up for all the veggies I havenโ€™t eaten today ๐Ÿ˜‚ Iโ€™m feeling pretty good with gluten so far, I did get really sleepy about thirty minutes after eating lunch but that could be partly from waking up early, Iโ€™m going to wait and see how I feel in a bit here before I consider gluten to be an issue ๐Ÿค” #allofmyexcessreintro
Iโ€™m home finally and the gluten reintro continues with a @daveskillerbread everything bagel aka my one true love ๐Ÿ˜ I toasted a bagel (7sp) and topped it with 1/3T of mayo (1sp) + two slices of low sodium bacon (2sp) + two eggs (0sp) + a huge side of roasted asparagus to make up for all the veggies I havenโ€™t eaten today ๐Ÿ˜‚ Iโ€™m feeling pretty good with gluten so far, I did get really sleepy about thirty minutes after eating lunch but that could be partly from waking up early, Iโ€™m going to wait and see how I feel in a bit here before I consider gluten to be an issue ๐Ÿค” #allofmyexcessreintro 
When baking sheets donโ€™t fit properly you make dinner happen anyway-brats and cauliflower. #makeithappen #bratwurst #cauliflower #keto #ketomeal #ketosis #ketogenic #lchf #fatfueled #eatfatlosefat #eatrealfood #jerf #sheetpandinner #ketonefueled #mealprep
#Repost @meowmeix (@get_repost)
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Letโ€™s clear up some questions on the egg ๐Ÿณ Iโ€™ve done a bunch of research to help answers peopleโ€™s questions & help you feel empowered when going for this choice of healthy fats & protein โค๏ธMore info below:
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This study showed that incorporating daily whole egg into a healthy, moderate-carb diet actually improved lipoprotein profile (cholesterol, triglycerides, HDL, and LDL) and insulin resistance in individuals (Src 1)
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These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs (Src 2 & 3)
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This study showed that egg breakfast enhances weight loss when on a calorie deficit (src 4) .
Overall, incorporating the whole egg can be part of the healthy diet. Make sure to go for pasture-raised eggs because they have 1/3 less cholesterol, 1/4 less saturated fat, 3/2 vitamin A, 2X omega-3 3x more vitamin E & 7X more beta-carotene (src 5).
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Source 1: https://www.ncbi.nlm.nih.gov/pubmed/23021013
Source 2: https://www.ncbi.nlm.nih.gov/pubmed/8120521
Source 3: https://academic.oup.com/jn/article/138/2/272/4664988
Source 4: https://www.ncbi.nlm.nih.gov/pubmed/23021013
Source 5: https://draxe.com/health-benefits-of-eggs/
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.#paleo #glutenfree #lowcarb #nutrition #cleaneating #protein #paleodiet #fitfood #whole30 #primal #healthyfood #gains #carbs #iifym #lchf #healthyeating #jerf #paleolifestyle #supplements #macros #whey #dairyfree #keto #muscle #grainfree #mealprep #weightloss #realfood #preworkout
#Repost  @meowmeix (@get_repost) ใƒปใƒปใƒป Letโ€™s clear up some questions on the egg ๐Ÿณ Iโ€™ve done a bunch of research to help answers peopleโ€™s questions & help you feel empowered when going for this choice of healthy fats & protein โค๏ธMore info below: . This study showed that incorporating daily whole egg into a healthy, moderate-carb diet actually improved lipoprotein profile (cholesterol, triglycerides, HDL, and LDL) and insulin resistance in individuals (Src 1) . These 2 studies showed positive increases in HDL (good cholesterol) when consuming eggs (Src 2 & 3) . This study showed that egg breakfast enhances weight loss when on a calorie deficit (src 4) . Overall, incorporating the whole egg can be part of the healthy diet. Make sure to go for pasture-raised eggs because they have 1/3 less cholesterol, 1/4 less saturated fat, 3/2 vitamin A, 2X omega-3 3x more vitamin E & 7X more beta-carotene (src 5). . Source 1: https://www.ncbi.nlm.nih.gov/pubmed/23021013 Source 2: https://www.ncbi.nlm.nih.gov/pubmed/8120521 Source 3: https://academic.oup.com/jn/article/138/2/272/4664988 Source 4: https://www.ncbi.nlm.nih.gov/pubmed/23021013 Source 5: https://draxe.com/health-benefits-of-eggs/ . . . . .#paleo  #glutenfree  #lowcarb  #nutrition  #cleaneating  #protein  #paleodiet  #fitfood  #whole30  #primal  #healthyfood  #gains  #carbs  #iifym  #lchf  #healthyeating  #jerf  #paleolifestyle  #supplements  #macros  #whey  #dairyfree  #keto  #muscle  #grainfree  #mealprep  #weightloss  #realfood  #preworkout 
Starting stats for day one. The scale is officially hidden away. ๐Ÿ‘๐Ÿป #whole30round5 #whole60round1
Thereโ€™s a lot happening today in the RFL kitchen.. first we get the nourish bowls outta the way!! Packed this week with Moroccan wild and brown rice salad and all the colours of the rainbow veg with a splash of turmeric sunshine dressing โ˜€๏ธ .
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#realfood #nourishbowls #wholefood #glutenfree #vegan #plantbased #jerf #eattherainbow #enzymes #antiinflammatory #turmeric #takeaway #cleaneating #victorharbor #fleurieupeninsula #eatlocal #smallbusiness
Thereโ€™s a lot happening today in the RFL kitchen.. first we get the nourish bowls outta the way!! Packed this week with Moroccan wild and brown rice salad and all the colours of the rainbow veg with a splash of turmeric sunshine dressing โ˜€๏ธ . . . . #realfood  #nourishbowls  #wholefood  #glutenfree  #vegan  #plantbased  #jerf  #eattherainbow  #enzymes  #antiinflammatory  #turmeric  #takeaway  #cleaneating  #victorharbor  #fleurieupeninsula  #eatlocal  #smallbusiness 
Dinner || Hot Wings, Carrots, Wedges & @tessemaes Creamy Ranch for dipping. ๐Ÿ˜ I was really close to just getting takeout BUT my husband loves wings and I just went grocery shopping so house full of food beat out take out. ๐Ÿ™Œ .
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#whole30 #whole30challenge #paleo #cleaneating #cleaneats #cleanpaleo #eatingclean #whatieat #healthy #food #foodie #healthyfood #lifestylechange #lifestyle #weightloss #lifeafterwhole30 #whole30homies  #paleodiet #jerf #justeatrealfood #fooddiary #foodisfuel #herwholelife #whole30withhailee #iamwhole30 #glutenfree #whole30meals #whole30life #whole30mom
Dinner || Hot Wings, Carrots, Wedges & @tessemaes Creamy Ranch for dipping. ๐Ÿ˜ I was really close to just getting takeout BUT my husband loves wings and I just went grocery shopping so house full of food beat out take out. ๐Ÿ™Œ . . . . . #whole30  #whole30challenge  #paleo  #cleaneating  #cleaneats  #cleanpaleo  #eatingclean  #whatieat  #healthy  #food  #foodie  #healthyfood  #lifestylechange  #lifestyle  #weightloss  #lifeafterwhole30  #whole30homies  #paleodiet  #jerf  #justeatrealfood  #fooddiary  #foodisfuel  #herwholelife  #whole30withhailee  #iamwhole30  #glutenfree  #whole30meals  #whole30life  #whole30mom 
Day 20! Only 10 days to go! For me at least, my husband quit today ๐Ÿ˜‘. But not me... I'm seeing this thing through til the very end! Even if I never experience that elusive tiger blood! I think it's a myth. ๐Ÿค”
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BREAKFAST
โ€ข2 eggs
โ€ขsweet potatoes
โ€ขmushrooms
โ€ขghee for sauteeing
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LUNCH
โ€ขbutter lettuce
โ€ขoven baked chicken
โ€ขchopped apple
โ€ขwalnuts
โ€ขmayo and s&p
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SNACK
โ€ขbanana
โ€ขalmond butter
โ€ขshredded coconut
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DINNER
โ€ขchicken breast
โ€ขstir fry veggies
โ€ขtoasted cashews
โ€ขstir fry sauce (recipe from @asaucykitchen)
Day 20! Only 10 days to go! For me at least, my husband quit today ๐Ÿ˜‘. But not me... I'm seeing this thing through til the very end! Even if I never experience that elusive tiger blood! I think it's a myth. ๐Ÿค” . BREAKFAST โ€ข2 eggs โ€ขsweet potatoes โ€ขmushrooms โ€ขghee for sauteeing . LUNCH โ€ขbutter lettuce โ€ขoven baked chicken โ€ขchopped apple โ€ขwalnuts โ€ขmayo and s&p . SNACK โ€ขbanana โ€ขalmond butter โ€ขshredded coconut . DINNER โ€ขchicken breast โ€ขstir fry veggies โ€ขtoasted cashews โ€ขstir fry sauce (recipe from @asaucykitchen)
Because the last public service announcement was so popular. Coles $2.50. You are welcome! #peanutbutterjellytime #peanutbutter #jerf #treatyoself
We get so excited about finding new paleo friendly products and absolutely love sharing them with you. ๐Ÿ’š
We get so excited about finding new paleo friendly products and absolutely love sharing them with you. ๐Ÿ’š
Meal prep done:

2 x Zucchini gazpacho
2 x Haloumi & Brown Rice with Roasted Vegetables
4 x snack serves of protein pancake (got a sample pack to try) will consume with fruits 
My other meals are wraps, smoothies and salad, which I will put together before consuming them.

Snacks: ๐Ÿง€ Babybel Cheddar
๐ŸŽ Apples
๐Ÿ‘ Peach
๐Ÿฅ• 4 x carrot sticks to be dipped w/ hommus .
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#mealprep #mealplan #tiffxo #tiffxofeb18 #food #yummy #delish #healthyfood #healthylifestyle #fattofit #weightlossjourney #weightloss #vegetables #fruit #delicious #healthy #jerf #nutrition #goals  #goaldigger
Meal prep done: 2 x Zucchini gazpacho 2 x Haloumi & Brown Rice with Roasted Vegetables 4 x snack serves of protein pancake (got a sample pack to try) will consume with fruits My other meals are wraps, smoothies and salad, which I will put together before consuming them. Snacks: ๐Ÿง€ Babybel Cheddar ๐ŸŽ Apples ๐Ÿ‘ Peach ๐Ÿฅ• 4 x carrot sticks to be dipped w/ hommus . . . . . . . . . . #mealprep  #mealplan  #tiffxo  #tiffxofeb18  #food  #yummy  #delish  #healthyfood  #healthylifestyle  #fattofit  #weightlossjourney  #weightloss  #vegetables  #fruit  #delicious  #healthy  #jerf  #nutrition  #goals  #goaldigger 
Blog link in bio! ๐ŸŽ‰๐ŸŽ‰
Finally, the wait is over you can now explore my blog whenever you like
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To begin with I have added three of my favourite delicious recipes including these yummy no bake raspberry and coconut  cookies, Romesco sauce & appple and cinnamon quinoa porridge! ๐Ÿ˜†๐Ÿ’›
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Also donโ€™t forget to scroll down to the bottom to find a subscribe button where you can just pop in your email and revive friendly emails whenever I post!!
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Hope you enjoy my blog and get something from it!
NOW HEAD TO MY BIO!!๐Ÿ˜†
Shining Mia โœจ
Blog link in bio! ๐ŸŽ‰๐ŸŽ‰ Finally, the wait is over you can now explore my blog whenever you like . To begin with I have added three of my favourite delicious recipes including these yummy no bake raspberry and coconut cookies, Romesco sauce & appple and cinnamon quinoa porridge! ๐Ÿ˜†๐Ÿ’› . Also donโ€™t forget to scroll down to the bottom to find a subscribe button where you can just pop in your email and revive friendly emails whenever I post!! . Hope you enjoy my blog and get something from it! NOW HEAD TO MY BIO!!๐Ÿ˜† Shining Mia โœจ
At the fourth and final Life Changing Food seminar with the joyful Jo and fantastic Foo. Itโ€™s been fun! ๐Ÿ‘๐Ÿป๐Ÿ˜Š (Foo is trying to work out how to post on his insta account in the first pic) ๐Ÿ˜‚
#pursuewhatislovely #quirkycooking #jowhitton #fouadkassab #lifechangingfood