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#jackknife medias

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xSay2
Did you know that inversion exercises...
😲 Strengthen your core
😲 Decompress your spine
😲 Flush your lympathic system
😲 Boost your brain
😲 Give you glowing skin
😲 Make you a bad ass!
💪💪💪
Most of this is attributed to the flushing of oxygen, blood flow and nutrients by reversing gravity.
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#b2p #inversions #Pilates #athletics #decompression #core #jackknife
Did you know that inversion exercises... 😲 Strengthen your core 😲 Decompress your spine 😲 Flush your lympathic system 😲 Boost your brain 😲 Give you glowing skin 😲 Make you a bad ass! 💪💪💪 Most of this is attributed to the flushing of oxygen, blood flow and nutrients by reversing gravity. ... #b2p  #inversions  #Pilates  #athletics  #decompression  #core  #jackknife 
💡El calentamiento es uno de los pasos obligatorios antes de iniciar cualquier tipo de actividad física. Yo intento hacerlo unos minutos antes de cada jornada laboral♨️
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✔️Prepara tu cuerpo para moverse.
✔️Evita lesiones posteriores.
✔️Aumenta la actividad pulmonar.
✔️Mejora la utilización del oxígeno.
📹 Minutos antes de comenzar clases 💪🏻
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#pilates #pilateslovers #pilatestime #pilatessolo #pilatesmat #jackknife #fitness #fitnesslife #fitnesslove #JosephPilates #BlackAndWhite #Barcelona #España
💡El calentamiento es uno de los pasos obligatorios antes de iniciar cualquier tipo de actividad física. Yo intento hacerlo unos minutos antes de cada jornada laboral♨️ 🔽 ✔️Prepara tu cuerpo para moverse. ✔️Evita lesiones posteriores. ✔️Aumenta la actividad pulmonar. ✔️Mejora la utilización del oxígeno. 📹 Minutos antes de comenzar clases 💪🏻 _______________________ #pilates  #pilateslovers  #pilatestime  #pilatessolo  #pilatesmat  #jackknife  #fitness  #fitnesslife  #fitnesslove  #JosephPilates  #BlackAndWhite  #Barcelona  #España 
Los ejercicios en suspensión son excelentes para trabajar los abdominales ya que el equilibrio lo da la zona media. #Jackknife es increíble en cuanto a resultados y lo podemos hacer tanto con cuerdas o con anillas como este vídeo. Realicen todas las reps correctas que puedan en un espacio máximo de 30seg 3-10 series según sea la planificación. Imaginen que solo harán este ejercicio para especializarlo, entonces hagan 10 series con descansos máximos de un minuto. #TutorialBeXHPT #KoZone #Fitness #Miami #Abs #IronAbs #TeamJuanCortes #RingsJackknife #Core #BeachBody #StrongAbs @ko.zone @teamjuancortes @tudietaexpressflorida
Los ejercicios en suspensión son excelentes para trabajar los abdominales ya que el equilibrio lo da la zona media. #Jackknife  es increíble en cuanto a resultados y lo podemos hacer tanto con cuerdas o con anillas como este vídeo. Realicen todas las reps correctas que puedan en un espacio máximo de 30seg 3-10 series según sea la planificación. Imaginen que solo harán este ejercicio para especializarlo, entonces hagan 10 series con descansos máximos de un minuto. #TutorialBeXHPT  #KoZone  #Fitness  #Miami  #Abs  #IronAbs  #TeamJuanCortes  #RingsJackknife  #Core  #BeachBody  #StrongAbs  @ko.zone @teamjuancortes @tudietaexpressflorida
📌Jackknife (Navaja): es una mezcla perfecta de lo que Joseph Pilates llamó "Contrología"
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🔄Combina la Fuerza y el equilibrio, junto con la postura, respiración, tensión y relajación.
¡Es uno de mis favoritos!😍
✔️Mejora la fuerza abdominal.
✔️Moviliza toda la cadena posterior.
✔️Reta a tu cuerpo a mantener el equilibrio y el control.
_______________________

#pilates #pilateslovers #pilatestime #pilatessolo  #pilatesmat #jackknife #fitness #fitnesslife #fitnesslove #JosephPilates #contrologia #BlackAndWhite #Barcelona #España
📌Jackknife (Navaja): es una mezcla perfecta de lo que Joseph Pilates llamó "Contrología" 🔽 🔄Combina la Fuerza y el equilibrio, junto con la postura, respiración, tensión y relajación. ¡Es uno de mis favoritos!😍 ✔️Mejora la fuerza abdominal. ✔️Moviliza toda la cadena posterior. ✔️Reta a tu cuerpo a mantener el equilibrio y el control. _______________________ #pilates  #pilateslovers  #pilatestime  #pilatessolo   #pilatesmat  #jackknife  #fitness  #fitnesslife  #fitnesslove  #JosephPilates  #contrologia  #BlackAndWhite  #Barcelona  #España 
I get a little excited when I find my skills improving. After been shown how to jack knife while on my learners I haven't had the balls to do it since, and have been doing a second loop with a half jack to tip my truck off. Till today! #chicksinbigrigs #jackknife #truckandtrailer #truckerlife #chicktrucker #drivinggoals #heavyhauling #achivements #buildingskills
Tonight I got jack knife split grip for the first time!! 😁 #poleprogress #jackknife #polefitness
Ok so I have trouble understanding what a #jackknife is so I did these instead 🤣 thank you @fitnesswithpat for believing in me at the end of the second video #fitfam #fitbit #fitlife #fitgirl #instafit #instafam #cantstop #wontstop #hardwork #workhard #motivationnation 
Ps, you can see my right leg give out at the end of the second vid 🙃
🎑”My last Ex was the one that messed it up”🎑 #tricking #flips #tumbling #strengthproject  #dubcork #dubfull #kickdouble #full #tdr #roundoff #backhandspring #whip #jstep #arabian #arabianpunchfront #c10 #jackknife #grass #springfloor  #parkour #punchfront #frontflip #breakups #chill #edit #health #athletics #plantbased #vegan @wt23.ru @flippin_amped @freerunning_and_tricking @karmareturns @guardiancheer @chase_armitage @adrenalineworldwide @domitrick @islandcouncilof47 @worldwideflippers
🎑”My last Ex was the one that messed it up”🎑 #tricking  #flips  #tumbling  #strengthproject  #dubcork  #dubfull  #kickdouble  #full  #tdr  #roundoff  #backhandspring  #whip  #jstep  #arabian  #arabianpunchfront  #c10  #jackknife  #grass  #springfloor  #parkour  #punchfront  #frontflip  #breakups  #chill  #edit  #health  #athletics  #plantbased  #vegan  @wt23.ru @flippin_amped @freerunning_and_tricking @karmareturns @guardiancheer @chase_armitage @adrenalineworldwide @domitrick @islandcouncilof47 @worldwideflippers
🔸استاد محمد ندرلو
🔹شاخ گوزن
🔹جودان کاری طرفین فنر و پشت تیغه
🔹1- ۱۴ سانت: 250,000 تومان
🔹2- ۱۳.۷ سانت: 275,000 تومان
🔹3- ۱۲ سانت: 225,000 تومان
◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️
✔️ کسب اطلاعات بیشتر و سفارش:
👈 دایرکت
👉 09120640120
👉 09104767501
👈 تلگرام - لاین - واتس اپ
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#قلمتراش #قلم_تراش #خوشنویسی #خوشنویس #خطاطی #خطاط #مرکب #دزفولی #خیزران #خیزران_تراش #برگ_بیدی #تیز #کالیگرافی #calligraphy #تذهیب #penknife #jackknife #نستعلیق #شکسته_نستعلیق #ثلث #مشق #نسخ #قلم #هنر #نظم_پرور #نوری #وفا #سیاه_مشق #امیر_خانی #توسلی
🔸استاد محمد ندرلو 🔹شاخ گوزن 🔹جودان کاری طرفین فنر و پشت تیغه 🔹1- ۱۴ سانت: 250,000 تومان 🔹2- ۱۳.۷ سانت: 275,000 تومان 🔹3- ۱۲ سانت: 225,000 تومان ◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️◀️▶️ ✔️ کسب اطلاعات بیشتر و سفارش: 👈 دایرکت 👉 09120640120 👉 09104767501 👈 تلگرام - لاین - واتس اپ . #قلمتراش  #قلم_تراش  #خوشنویسی  #خوشنویس  #خطاطی  #خطاط  #مرکب  #دزفولی  #خیزران  #خیزران_تراش  #برگ_بیدی  #تیز  #کالیگرافی  #calligraphy  #تذهیب  #penknife  #jackknife  #نستعلیق  #شکسته_نستعلیق  #ثلث  #مشق  #نسخ  #قلم  #هنر  #نظم_پرور  #نوری  #وفا  #سیاه_مشق  #امیر_خانی  #توسلی 
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
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Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
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Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
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Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
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Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
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Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
www.ignaciodibiaggio.com
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Sigan a @jetsonmusic para mas música
-
Fotografía por @lableediego .
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#tricking #taekwondo #karate #kicking #mma #muaythai #capoeira #wushu #martialarts #artesmarciales #gotkickpics #backflip #gymnastics #acrobatics #actor #jackknife #hookkick #patada #athlete #instachile #airtrack #stuntman #grasssesh #santiago #santiagodechile #andrejetson #crossfit #workout #calistenia
Happy late birthday @darrenbrock you da man. Thanks @sethbrock for trying to catch me as I fell out of the photo booth. What a great night. #friends #jackknife #dancing #thatplaceisweird #voicebox #hbddarren #blackbirdpizza #andimdown #brockbrothers
here...!!! Jackknife solo limpiando bearded nivel arriba hands @reiinaldosalazar ✂️arte-barbero 👊🏻, salón solo caballeros 🎩® since 1962 ... @barbaeguama @cervezacacri @bikestuffvzla #gentleman #barbershop #barber #creole #oldschool #jackknife #classic #moments
New #move at #pole tonight that I could actually do 😁 #jackknife which made me super #happy #teamathena 💗 #athenafitness #poledance #pdjackknife #polefitness #gravesend xx
Here's a new one. Med ball between the feet, plate in the hands keep them up, roll over then jack knife - repeat. Give it a go, need help with a name💪💪💪 #newexercise #pt #personaltrainer #ooh #toughone #sweat #medicineball #medball #weights #abs #jackknife #exercise #pushit #pushyourself #nopainnogain #lovethisplace #feeltheburn #feelbetter
One day you’ll thank yourself for never giving up! ❤️💪It’s Day2 of our 30Day Fall Body Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com ❤️Today’s workout is Hot Body #Bootcamp a 700-1000calorie burner!🔥🔥🔥🔥🔥🔥🔥Login to the club click on #Exercise and #VirtualGym and get to work! We give instructions for all levels beginner to advanced! ❤️😊 Try this #AnytimeAnywhere No Equipment, No Excuse Circuit!❤️💪
1) #SquatJumps with alternating cross touch 10-20reps
2) #PlankWalkUps Plank to Squat 10reps L & R
3) Jump #SquatThrust to Cross Torso Knee to Elbow to #PushUp 10-15reps
4) Alternating Power #KneeUps 20-30reps
5) #PendulumSwings 20reps
6) Ab #ToeTouches aka #JackKnife 8-10reps
Repeat 2-3x
#TheHollywoodTrainerClub  #WorkoutMotivation #TotalBodyCircuit #HomeWorkouts #NoEquipment #NoExcuse
One day you’ll thank yourself for never giving up! ❤️💪It’s Day2 of our 30Day Fall Body Blast Challenge in the club @hollywoodtrainerclub www.TheHollywoodTrainerClub.com ❤️Today’s workout is Hot Body #Bootcamp  a 700-1000calorie burner!🔥🔥🔥🔥🔥🔥🔥Login to the club click on #Exercise  and #VirtualGym  and get to work! We give instructions for all levels beginner to advanced! ❤️😊 Try this #AnytimeAnywhere  No Equipment, No Excuse Circuit!❤️💪 1) #SquatJumps  with alternating cross touch 10-20reps 2) #PlankWalkUps  Plank to Squat 10reps L & R 3) Jump #SquatThrust  to Cross Torso Knee to Elbow to #PushUp  10-15reps 4) Alternating Power #KneeUps  20-30reps 5) #PendulumSwings  20reps 6) Ab #ToeTouches  aka #JackKnife  8-10reps Repeat 2-3x #TheHollywoodTrainerClub  #WorkoutMotivation  #TotalBodyCircuit  #HomeWorkouts  #NoEquipment  #NoExcuse 
Oh I love a shoulder stand into rollover, a delightful little sequence for opening your shoulders, back and hips. Strengthing through your neck, power house and diaphragm. 🙌
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The key is to use your breath to maintain pelvic control and keep length in the spine. Uncurl slow and with control to help mobilise through your spine 👌🏻🙏
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#yoga #pilates #pilateslovers #yogawillsavetheworld #rollover #jackknife #shoulderstand #movementtherapy #backcare #josephpilates
Just a little abs workout from today before punching the bag.
I know I kind look crazy but when you working out hard, you start looking like a savage lol. #abs#back#biceps#jackknife#russiantwist#legraise#cardio#strength#aesthetic#iron#
Just finished this up ready to deliver. Everyone pulled together. Great job guys and girls. #freightliner #ppg #TeamworkMakestheDreamWork #heavycollision #collision #trucker #texas #jackknife
At this moment if you fall into the contemplative stage please use sweat instead of worry one hour ~Today exercise 533 calories 71 minutes 🆙🕦
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#russiantwist#exercise#nightime#beforebed#fitnessjourney#fit#fitnessmotivation#keepitup#girlpower#mountainclimbing#plank#squats#jackknife#jump#curtsylunges#lunges#lungesandsquats#burpeechallenge#hipraises#fullbodyworkout#pilesquats#froghopper#keepitup
@martylogan58 had us covered near Cleo Springs Tuesday morning as a tanker jackknifed east of town. Roads were icy across Garfield County and much of the Sooner State. .
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#weather #winter #oklahoma #okc #enid #enidok #enidoklahoma #jackknife #wreck #news #breakingnews #okwx #news9 #kwtv
It rained 🌧  It snowed 🌨 We ate 🍟 Thanks again Portland for an amazing weekend of indulgence ✌🏽✌🏽.
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#TastyNSons #CascadeBrewery #ExNovo #AvaGenes #Jackknife #Silverado #Rambler #LoyalLegion #SaltandStraw #Departure #DougFir #DigAPony #BlueStarDonuts #Deschutes #WhiskeyLibrary #PokPok
Well done to everyone studying the Jack-Knife movement in Nikki’s Essential/Inter Matwork classes, which includes lots of preps to get there💪🏼 Harder than it looks but a great exercise for spinal stretch, abdominals, glutes, hamstrings, shoulder and neck mobility and strength #matworkpilates #kingslangley #jackknife #intermediateclass #intermediaterep #correctform #flow #makingprogress #spinalstretch #abdominalstrength #shoulderstrength #shouldermobility #neckstability #neckstrength #lats #triceps #glutes #hamstrings
Well done to everyone studying the Jack-Knife movement in Nikki’s Essential/Inter Matwork classes, which includes lots of preps to get there💪🏼 Harder than it looks but a great exercise for spinal stretch, abdominals, glutes, hamstrings, shoulder and neck mobility and strength #matworkpilates  #kingslangley  #jackknife  #intermediateclass  #intermediaterep  #correctform  #flow  #makingprogress  #spinalstretch  #abdominalstrength  #shoulderstrength  #shouldermobility  #neckstability  #neckstrength  #lats  #triceps  #glutes  #hamstrings 
Everyday Is a good day to do Pilates! Practice the #jackknife. I always want to point my toes furter. In my mind it’s like yezzz but when I see It I think damn Practice gurl #krommetenen 😂😂 #livelovepilates #pilatesanytime #practice #lovetohavefun #lovepilates❤️#bepilates #studiobepilates
Tuesday: JOY ✨
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Upon graduating from college, I started looking for work. My only requirement from potential employers was that their employees be happy—I couldn’t sit in a cubicle and stare at a computer all day. I took my first Pilates class during this period of job hunting and knew that’s where I wanted to be. I would’ve cleaned toilets at the studio (and I did sometimes!) if that’s what they needed. •
I went from receptionist to instructor in two years. I met my fiancée (seen with me here) where I teach Pilates. It doesn’t get any more joyful than that. To anyone who feels stagnant, to anyone unsure of what their purpose is: Say yes. Try everything. Travel everywhere. Volunteer your time. Take every opportunity offered you and then make more opportunities yourself. Life is too short to not to feel joy every day. 🎉 #momentumfest #showyourmomentum @momentumfest
Tuesday: JOY ✨ ✨ • Upon graduating from college, I started looking for work. My only requirement from potential employers was that their employees be happy—I couldn’t sit in a cubicle and stare at a computer all day. I took my first Pilates class during this period of job hunting and knew that’s where I wanted to be. I would’ve cleaned toilets at the studio (and I did sometimes!) if that’s what they needed. • I went from receptionist to instructor in two years. I met my fiancée (seen with me here) where I teach Pilates. It doesn’t get any more joyful than that. To anyone who feels stagnant, to anyone unsure of what their purpose is: Say yes. Try everything. Travel everywhere. Volunteer your time. Take every opportunity offered you and then make more opportunities yourself. Life is too short to not to feel joy every day. 🎉 #momentumfest  #showyourmomentum  @momentumfest
裾のステッチ一本入れ忘れてました!
#original #motocycle #motocross #ama #leatherjacket #70s #jackknife #drift #whillie #talon #ideal #90mphleathers
Exercício inspiração da semana: Jack Knife! Quem topa o desafio? #simetriafisiopilates #pilates #jackknife #matpilates
#bomdia “Hábitos incorretos são responsáveis pela maioria de nossas doenças, se não por todas elas.” Então, mude seus hábitos. #comeceagora #cuidedeseuspensamentos #cuidedevocê ❤❤ #facaexercicios #facavalerapena #cuidesebem #alimentesebem #pilatesnaveia #pilatesdeverdade #pilatesclassico #jackknife #matpilates #contrologia #powerhouse #pilatespiracicaba #pilateslovers
3rd time's the charm. 2 failed attempts... forced me to do some proper internet recon to find the missing ingredient and SBS from Matt. Finally found a use for all those synthetic materials.

#adaptivefly #yardsale #copycat #junkinthetrunk #truck #jackknife #muskyfly #pikefly #muskyonthefly #muskyflyfishing #pikeflyfishing #flytying #selfacclaimed #internetdetective #spotjacker #bluroutyourbackgroundfool #manitobamasterangler
acá...!!! deslizando jackknife / shaving 🔪... en manos @manuel.p03 ✂️arte-barbero 😎... invitado VIP / salón solo caballeros 🎩® desde 1962 💈® , #barbershop #barber #style #gentleman #jackknife #bearded #shave #beard #creole #caracas #moments