Working out in this teeny tiny gym while on vacation has been such a fun challenge. It’s refreshing to have to get creative with my workouts with minimal equipment + time. I’m SO ready to get back to campus + see all of my #IUCHAARG babes though <3 #CHAARGExec
Got an AMAZING Pound workout in with the rip stix tonight!!! Thank you to Nancy for coming over to Bloomington to lead us in the workout! We always love having you here ❤️⚡️ P.S. I love these girls so much and it’s starting to hit me that I graduate in May 😭 look how adorable we are #iuchaarg#chaargexec#chaarg
Celebrate EveryBODY Week has got to be one of my favorite weeks at IU. Today’s Beyoncé Barre clsss was the perfect way to end it. (I totally recommend doing planks to Formation) #cebw#iuchaarg#chaarg35
I have def been slacking in my CHAARG insta this semester... BUT this week I made a pledge to myself that I am going to go full force w my health + exercise routine. I would always use working out as an excuse to eat bad every once & a while. I’ve learned I’m not going to see results without doing both. No one can go 24/7 on a full diet/workout plan, but my goal is to do it to the best of my abilities. I didn’t go astray from my meal plan & I worked out all 5 days this week! I’m already started to see results from the change in my diet. It’s crazy what you can accomplish when you actually REALLY want it💪🏻⚡️ #iuchaarg
I am SO EXCITED because I will be running the New York City Marathon this fall and I cannot wait to do it all again. The Columbus Marathon was probably the best day of my life and I’m just so overjoyed for the next challenge! #chaarg#ucchaarg#iuchaarg
What a BEAUTIFUL day to get some homework + studying done OUTSIDE 🌞🍃📚. I hope this weather never ends. [p.s. I’m already counting down the days until #IUCHAARG gets to see @lotusblossom01 for our incredible *POUND* studio spotlight next week 💪🏻💙] #CHAARGExec
Post Fierce Full Body workout selfie because I’m feeling GREAT. Had to modify a few of the workouts due to my left knee hurting, but still a great workout! My new favorite skin routine is refreshing my face and neck with @mariobadescu facial spray! Also super happy because baseball is back, GO CUBS. #chaarg35#chaarg#iuchaarg
Thank you Tatiana for an AMAZING + EMPOWERING cycling class!!! I can’t wait for my legs to be sore because I’ll know I worked so hard :) Everyone in [+ around] Bloomington should check out Ethos cycling!!! The first class is free + they have $5 class options throughout the week!! #iuchaarg#chaargexec#sweatyselfie#chaarg ⚡️
Happy Valentine’s Day!! 💕💕 Breakfast today was 2 slices of GF toast topped with @barneybutter chia almond butter, @naturespathorganic granola, + blueberries. With some coffee + a larrrrrrge glass of water on the side. 🍞☕️😋 #IUCHAARG#CHAARGExec#CHAARGEats#CHAARGLove
My fave qualities have all gotten me to where I am right now. I’m forever planning ahead to accomplish my goals. So far, these qualities have been with me on my journey through college + will be with me as a start my job! #CHAARG35#chaarg#iuchaarg#chaargexec
Well today started off pretty rough, but instead of moping around I still went to yoga. It’s amazing what an hour of silence and relaxation can do for your mind! Ready to take on this week full force 😇🌞 #iuchaarg
Ending the week feeling so so so grateful for my body and all it does for me. I’m so thankful that I’m healthy enough to workout however I want/whenever I want and never want to take that to granted 💪🏻🏃🏼♀️ Cheers to the weekend — don’t forget to treat yourself!! 💙🤗⚡️#IUCHAARG#CHAARGExec
#ThrowbackThursday to when I played sports! Tennis was my first love + I also played softball until high school.
When I played sports, I was constantly active + in the best shape of my life. Honestly, it’s hard for me to look at where I was + where I’m at now because be gained weight and lost the shine for life that I used to have. There are many reasons why I’m not as happy, this is the start of getting the best years of my life back.
Through the short time I’ve been a part of CHAARG, I’ve gotten back into a routine + gotten some of my shine back thanks to an incredibly supportive community 💕
I can’t wait for the weather to warm up so I can pick up my racquet again + play tennis! With courts right outside my window there’s no excuse 😉
The *daily inspo* today said “positivity is a choice”. This is my choice to make a change for the better + get back into a groove to get my whole shine back ✨⚡️ #iuchaarg#chaargexec#CHAARG35
HOLY MOLY!!! I got THREE workouts in today. Went and cycled while my sister worked, then Day 3 of #CHAARG35 (my glutes are on fire!!), then did an RA Staff outing at #UrbanAir trampoline park!!! My body is exhausted + also so happy at how active I was today. ⚡️
DAY 1 of #CHAARG35 COMPLETE!! I didn’t get to the workout until 9:30 due to my insane schedule // I GOT IT DONE ANYWAY.
The next 5 weeks will be the start of my journey to treating my body right. It will be the start of my journey to truly living the CHAARG lifestyle. And it will be the start of something AMAZING! ⚡️🤗❤️ #iuchaarg#chaargexec
Set up my fit journal//goals//planner for #CHAARG35 🤗
One fitgoal is to complete every single workout. I’m going to complete this by using the fit journal, writing down the daily workouts in my daily schedule, + asking other #iuchaarg girls to workout with me!
One personal goal is to do more mental health checks. I want to take control of my anxiety by acknowledging when I have extra stress, communicating how I’m doing with the people closest to me, finding new ways to manage + improve my mental health.
I cannot wait to be totally immersed in this FitPlan and complete each of my goals!! ❤️⚡️
Same insta, Different tag, Always thriving. ✨ .
4 years ago @alpalbecker chose me to be on the first #IUCHAARG executive team + never would I have guessed that was the day that my life would head in all the right directions for the better, mind/body/soul. From becoming an ambassador to a #virtchaargpostgrad I have been consistently inspired by women across the nation, especially @etavierne + @sarahkclem the founders + dream makers of @chaarg ⚡️ The woman I am today is full of enormous amounts of energy, learning new ways to balance, a health nut, + absolute nerd ++ I owe so much to @chaarg but also to so many other inspiring figures in my life who have taught me to not only live life but to thrive off of every moment in our daily lives! @myfy77 @thebalancedblonde @bvvie @moll_dolll6 @al0raaa @itsmaryk @maddiehiney @nataliemuoio @arianna_not_so_grande .
New insta tag + time for 2018 to really be the best yet 🌝