💥4 Things that STOP you Making Progress💥:
1️⃣Consistency is one of the most important factors in most things in life, especially fat loss/ muscle gain/ improving health. If you can’t follow your plan to train, eat and move every day you won’t succeed.
2️⃣ This is easier with a coach of course but if you are by yourself you need to try different methods to see what works for you. Give each method (training, nutrition or both) at least 4-6 weeks and track your progress before deciding if it’s suitable.
3️⃣You need to change your short term mindset from the start and think about how to benefit yourself in the long term 💪
4️⃣What happens as a result of not doing all the above is you spend your whole life starting over again and again. Highly frustrating yo-yoing between diets and plans to ultimately end up back where you were (often worse).
If you are someone who is struggling to progress alone, hire a coach at least for a few months. It could be the best investment you’ve ever done!
Here is an example of one of my previoud clients Lesley who changed her old habits and took the step to sign up with coaching with myself and completely transformed her mindset, physique and outlook on healthy living! Any questions please comment below or get in contact via DM or my facebook page GRACE FITNESS so I can try to help! 🤗
#MarchMeetThe Maker Day 1: YOU! (Me?!) .
Hi everyone! So I’ve seen so many March
Meet The Maker challenges floating around Instagram that I thought I’d give it
a go myself! I’m a little late to the party (which let’s face it isn’t unusual
for me) so I’ll be doubling up over the next few days to catch up. .
My name is Joy and I’m the owner of and
designer at GeofiltersIOM. I’m 26 years old living in the Isle of Man (more on
that in Day 2’s post) with my partner of nearly 10 years and our crazy cat. I
have the world’s biggest sweet tooth and a near-crippling IRN BRU addiction (I
can stop any time, I swear). .
I’ve been a freelance graphic designer
for over 7 years, and I have recently made the change in my professional career
from customer service to marketing so now I get to enjoy being all artsy-fartsy
at work too! I love the feeling of seeing a design come together, and watching
my doodles turn in to printed products. I’ve been honoured to work with some
truly amazing people and organisation over the last 7 years, and there’s no
sign of that stopping any time soon! Taking on a new project always excites me. .
Outside of business I sing in a band
and love being involved in local amateur musical theatre. I spend way too much
time obsessing about food and cats and I spend way too much time playing
#Overwatch or watching #OverwatchLeague . My Bullet Journal is my bible, and
the big dream is to go back to Japan for a second time as my first just wasn’t
long enough! .
Este fin de semana @twentysixcolombia nos vinimos a hacer historia con @danielfernandez18, un piloto colombiano que se le mide a meter cuanta moto haya en el mercado en diferentes categorías en velocidad, con una mano mala, en vísperas a su participación en la #IsleOfMan y con grandes expectativas, este señor, esta vez llegó con una @altamotors, una moto distribuida por @autecostarker y que por primera vez en la historia de Colombia, alguien la competirá en el Autódromo de Tocancipá. Resultados? Mañana Daniel les contará! #electric#starker#motoelectrica#supermoto#supermotard#sshhhhh#TwentySix#race#racing#supermotorace#supermotoracer
Helpers! #marchmeetthemaker well I obviously have my lovely pop cat that sits on EVERYTHING I do. Pretty good company though. But in all seriousness I couldn’t do this self employed life without my parents, Billy and my friends who constantly support me. Last year I gathered a group of girls who ran creative small businesses and the #keirdcollective was born, we support each with time, advice and working together. It is really amazing what we do together 💕✨🌈🐱 #catsofinstagram#helpers#marchmeetthemaker2018#catlife