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DISCIPLINE is just choosing between what you want NOW and what you want MOST.
Discipline is needed in almost everything you do. .
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#selfdicipline 
#discpline 
#concistency
DISCIPLINE is just choosing between what you want NOW and what you want MOST. Discipline is needed in almost everything you do. . . . #selfdicipline  #discpline  #concistency 
xSay2
TBT ... still making it happen by any means๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ #lifting #liftheavy #liftingweights #ironaddict #weights #powerlifting #power #fitness #fitnessmotivation #fitness #fitnessgoals #fitnesslover #heavyhitters #gym #gymlifestyle #muscles #muscle #bodybuildingmotivation #bodybuilding #goodmorning #blessed #goodday ..!!
What you eating
What you eating
#tbt and squat motivation for tomorrow heavy squats by best double in wraps with 455. I remember doing the first and thinking that was easy! The second rep wasnโ€™t planned and I think I died a little... point is you can do whatever you set your body to. Stay motivated my friends.
#tbt  and squat motivation for tomorrow heavy squats by best double in wraps with 455. I remember doing the first and thinking that was easy! The second rep wasnโ€™t planned and I think I died a little... point is you can do whatever you set your body to. Stay motivated my friends.
A few clips from yesterday's leg festivities, we performed as many reps as possible in 30 seconds with 315 and did this for two rounds. Followed by that we went into a weighted split squat superset with Romanian Deadlift and performed that for three rounds. It goes without saying that I wanted to throw up afterward but  it was fun!๐Ÿ˜Š
A few clips from yesterday's leg festivities, we performed as many reps as possible in 30 seconds with 315 and did this for two rounds. Followed by that we went into a weighted split squat superset with Romanian Deadlift and performed that for three rounds. It goes without saying that I wanted to throw up afterward but it was fun!๐Ÿ˜Š
Knees are holding so far, grind grind grind!

Todays workout consisted of deadlifts and then squats:

Deadlift:
50 kg x12
60 kg x8
80 kg x5
100 kg x3
120 kg x1
140 kg x1
160 kg x1
180 kg x1
200 kg x1 PR
160 kg x8 PR

Squats:

50 kg x12
60 kg x8
80 kg x5
100 kg x1
120 kg x1
140 kg x1
160 kg x1
170 kg x1 PR
155 kg x7 PR
135 kg x13 PR ___________________________________#grow #ironaddict #isymfs #quotes #quote #quotestoliveby #inspiration #inspirational #dedication #motivation #motivated #motivational #fitness #arms #benchpress #powerlifting #biceps #chest #muscle #workout #arms #benchpress #sidewalkkraka #bodybuilding #physique #athlete #back #legs
Knees are holding so far, grind grind grind! Todays workout consisted of deadlifts and then squats: Deadlift: 50 kg x12 60 kg x8 80 kg x5 100 kg x3 120 kg x1 140 kg x1 160 kg x1 180 kg x1 200 kg x1 PR 160 kg x8 PR Squats: 50 kg x12 60 kg x8 80 kg x5 100 kg x1 120 kg x1 140 kg x1 160 kg x1 170 kg x1 PR 155 kg x7 PR 135 kg x13 PR ___________________________________#grow  #ironaddict  #isymfs  #quotes  #quote  #quotestoliveby  #inspiration  #inspirational  #dedication  #motivation  #motivated  #motivational  #fitness  #arms  #benchpress  #powerlifting  #biceps  #chest  #muscle  #workout  #arms  #benchpress  #sidewalkkraka  #bodybuilding  #physique  #athlete  #back  #legs 
Defective dumbbell. 60lbs on one side, only 9lbs on the other. Weird. #fitness #workoutmotivation #ironaddict #weightlifting #dumb #dumbbells #davidwayneshoots #mississippieducation
Awesome physique! ๐Ÿ‘๐Ÿ’ฏ -

Follow @bodybuilding.discovery for daily bodybuilding motivation!
Awesome physique! ๐Ÿ‘๐Ÿ’ฏ - Follow @bodybuilding.discovery for daily bodybuilding motivation!
Is It summer yet this winter and spring shit need to hurry the fuck up ๐Ÿ˜ฉ
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#throwbackthursday #throwback #tbt #boats #summer #summer17 #beaches #bodybuilding #aesthetic #aesthetics #fitness #savage #muscles #gymrat #gym #ironaddict #beard #beardgang #strong #power #apemanstrong #gorilla #tattoo #tattoos #tatted #inked #inkedup #inklife #tattooaddict #beardsandtattoos
Back goals ๐Ÿ™Œ๐Ÿผ
Back goals ๐Ÿ™Œ๐Ÿผ
My morning breakfast ๐Ÿ˜ 
One thing I love about my diet is the simplicity. There is no fancy recipes, I'm not breaking the bank and my body responds to it very well. Now the picture may look intimidating to some because of the amount of food however this is custom to the demands my body requires. The average amount of protein your body body requires per meal is a palm size amount. Now I do a keto hybrid diet, but all my carbs are low on the gylcemic index unless I'm experimenting with an idea or just exhausted from a fire call. Another important thing to note is that I do not drink anything other than water or milk. I stay away from sugar and let my body process the carbs I give it into sugar. I will have one fruit with my dinner preferably a grapefruit or an orange and that is it. My meals incorporate greens but I can never get enough so I really enjoy having the Optigreen 50 on hand. It has 11 servings of veggies and packed with phytonutrients, probiotics, and a solid superfood complex. #nutritiousanddelicious  #fastmetabolism #eatlikeasaiyan #trainlikeasaiyan #legendarysupersaiyan #dbzislife  #legionofboom #IAm1stPhorm #1stphorm #strongman #strongmantraining #ussstrongman #strenghtathlete #fittofightfire #fitforduty #functionaltraining #ironaddict #ketodiet #fitlife #earnnevergiven #countryboy #fitdad #fitnessfather #strenghtisneveraweakness
My morning breakfast ๐Ÿ˜ One thing I love about my diet is the simplicity. There is no fancy recipes, I'm not breaking the bank and my body responds to it very well. Now the picture may look intimidating to some because of the amount of food however this is custom to the demands my body requires. The average amount of protein your body body requires per meal is a palm size amount. Now I do a keto hybrid diet, but all my carbs are low on the gylcemic index unless I'm experimenting with an idea or just exhausted from a fire call. Another important thing to note is that I do not drink anything other than water or milk. I stay away from sugar and let my body process the carbs I give it into sugar. I will have one fruit with my dinner preferably a grapefruit or an orange and that is it. My meals incorporate greens but I can never get enough so I really enjoy having the Optigreen 50 on hand. It has 11 servings of veggies and packed with phytonutrients, probiotics, and a solid superfood complex. #nutritiousanddelicious  #fastmetabolism  #eatlikeasaiyan  #trainlikeasaiyan  #legendarysupersaiyan  #dbzislife  #legionofboom  #IAm1stPhorm  #1stphorm  #strongman  #strongmantraining  #ussstrongman  #strenghtathlete  #fittofightfire  #fitforduty  #functionaltraining  #ironaddict  #ketodiet  #fitlife  #earnnevergiven  #countryboy  #fitdad  #fitnessfather  #strenghtisneveraweakness 
Beast mode ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ @stephfitmum .
Follow @gym.empire.ig ๐Ÿ’ช๐Ÿ’ช
Beast mode ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜ @stephfitmum . Follow @gym.empire.ig ๐Ÿ’ช๐Ÿ’ช
So guess what ?! A new PR xD last week it was 140kg for 10 reps today im like screw it ill add 10kg so 150kg for 10 reps at a bodyweight of 66kg ! Man deadlift have always been good to me ๐Ÿ˜‹๐Ÿ˜‹
#gym #workout #power #strength #powerlifting #strong #deadlift #benchpress #squat #heavy #gains #motivation #fitness #gymrat #knowpainknowgain #gymlife #powerlife #instagym #gymaddict #slaviclifters #belarus_strong #savage #ironaddict
Ppl ask what drives me to keep going. Also ask how do I get these results. No matter what program or diet plan someone tells you is going to get you results. Itโ€™s all about what you put in. Iโ€™ve spent countless hours in the gym. Consistency is the biggest factor of it all. No matter how many times you fail. The biggest obstacle is can you get back up. Can you say I will be great. I will conquer all challenges and achieve greatness. Thatโ€™s the only thing that sets us apart from the rest. We have that fire ๐Ÿ”ฅ in us to never settle. I will never accept failure. Question is will you. 
#striveforgreatness #achievegreatness #goals #bodytransformation #bodybuilding #bodybuilder #gains #gymmotivation #fitness #fitnessmotivation #fit #befit #getfit #healthisweath #gains #physique #physiquetransformations #ironaddict #gymfreak #gymaddict #fitfam #neversettle #physiquecompetitor #steelfit @steelfitusa #steelfitathletesearch #thagymway
Ppl ask what drives me to keep going. Also ask how do I get these results. No matter what program or diet plan someone tells you is going to get you results. Itโ€™s all about what you put in. Iโ€™ve spent countless hours in the gym. Consistency is the biggest factor of it all. No matter how many times you fail. The biggest obstacle is can you get back up. Can you say I will be great. I will conquer all challenges and achieve greatness. Thatโ€™s the only thing that sets us apart from the rest. We have that fire ๐Ÿ”ฅ in us to never settle. I will never accept failure. Question is will you. #striveforgreatness  #achievegreatness  #goals  #bodytransformation  #bodybuilding  #bodybuilder  #gains  #gymmotivation  #fitness  #fitnessmotivation  #fit  #befit  #getfit  #healthisweath  #gains  #physique  #physiquetransformations  #ironaddict  #gymfreak  #gymaddict  #fitfam  #neversettle  #physiquecompetitor  #steelfit  @steelfitusa #steelfitathletesearch  #thagymway 
๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐ŸŒด
๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐ŸŒด
Your favourite Physique Inspiration ๐Ÿ’ช๐Ÿ’ช
1, 2, 3, 4 ?? comment below ๐Ÿ‘‡๐Ÿ‘‡
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Follow @fitnessdominate ๐Ÿ’ช๐Ÿ’ช
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.#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics #ripped #ironaddict #dream #hardwork #nopainnogain #eatclean #supplements #nutrition #muscle
#fitgirl
Your favourite Physique Inspiration ๐Ÿ’ช๐Ÿ’ช
1, 2, 3, 4 ?? comment below ๐Ÿ‘‡๐Ÿ‘‡
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Follow @fitnessdominate ๐Ÿ’ช๐Ÿ’ช
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.#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics #ripped #ironaddict #dream #hardwork #nopainnogain #eatclean #supplements #nutrition #muscle
#fitgirl
Your favourite Physique Inspiration ๐Ÿ’ช๐Ÿ’ช
1, 2, 3, 4 ?? comment below ๐Ÿ‘‡๐Ÿ‘‡
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Follow @fitnessdominate ๐Ÿ’ช๐Ÿ’ช
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.#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #1 #lifting #body #fit #muscle #abs #champion #success #quote #fitmom #gymfreak #workout #strong #aesthetics #ripped #ironaddict #dream #hardwork #nopainnogain #eatclean #supplements #nutrition #muscle
#fitgirl
Every start is hard, even the best athlete had to pick up that weight up for the very first time. Bodybuilding is an art, just keep practicing. Keep giving it all youโ€™ve got and turn that โ€œI CANโ€™Tโ€ into : โ€œ I CAN and I WILLโ€ !

WWW.BORNTOLIFT.BE

#borntolift
#sportnutrition 
#webshop 
#sportvoeding
#fitness 
#fit 
#fitnl
#fitbe
#workout
#bodybuilding
#gym
#yeswecan
#dieet
#gymaddict
#ironaddict
#fitlife
#eiwit 
#proteine 
#shake 
#instafit 
#motivation
Every start is hard, even the best athlete had to pick up that weight up for the very first time. Bodybuilding is an art, just keep practicing. Keep giving it all youโ€™ve got and turn that โ€œI CANโ€™Tโ€ into : โ€œ I CAN and I WILLโ€ ! WWW.BORNTOLIFT.BE #borntolift  #sportnutrition  #webshop  #sportvoeding  #fitness  #fit  #fitnl  #fitbe  #workout  #bodybuilding  #gym  #yeswecan  #dieet  #gymaddict  #ironaddict  #fitlife  #eiwit  #proteine  #shake  #instafit  #motivation 
Remember have faith in yourself and in your journey. Do what you love with passion and pride. Allow yourself to be proud of yourself and all the progress youโ€™ve made. Those that matter donโ€™t mind and those that mind donโ€™t matter. Make sure to raise the bar to next level and always be the hardest worker in the room ๐Ÿค™๐Ÿป๐Ÿฆ…#theyhateuscausetheyaintus #throwback #insta #passion #ironaddict #onemorerep #goals
Remember have faith in yourself and in your journey. Do what you love with passion and pride. Allow yourself to be proud of yourself and all the progress youโ€™ve made. Those that matter donโ€™t mind and those that mind donโ€™t matter. Make sure to raise the bar to next level and always be the hardest worker in the room ๐Ÿค™๐Ÿป๐Ÿฆ…#theyhateuscausetheyaintus  #throwback  #insta  #passion  #ironaddict  #onemorerep  #goals 
Yes to Dad hats, No to Dad bodies. @underarmour @blvkelite #fitness #blackhistorymonth #blackfitness #fitnessmotivation #ironaddict #blvkelite #beardgamematters #beardgang 
Photocred: @mz_kicksonfiiya
Work was done today.  That's what's up.

#KeepGrinding #StrongAsOak #ISYMFS #IronAddict #Fitness #Fitfam #GymMotivation #PecRecovery
Forgot to mention- this man is over 50 years old, pulling some nice weight...I think he gets alittle camera shy!..Love this guy!

#back #backworkout #fitnessmotivation #workoutmotivation #ironaddict #fitlife #fun #gym #guns #biceps #gains #killer #train #active #sports #movement #muscles #anatomy
Biceps/Triceps day! Gotta get dat sweet arm pump ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป.
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Here Iโ€™m doing seated hammer curls to finish off my biceps for the day! Notice how I keep my shoulders back and prevent any swinging of my arms to fully contract and utilize my biceps. I always tell my clients and subscribers on YouTube to think about the muscles youโ€™re working! Getting that mind-muscle connection can make all the difference and sometimes youโ€™ll notice you have to lower your weight once you do - which is totally okay! It isnโ€™t about how much weight you can push, but about getting the most out of the movement. ๐Ÿค—
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What workout are you guys doing today? ๐Ÿฆ„๐ŸŒˆ RAWWWRRR!!
Biceps/Triceps day! Gotta get dat sweet arm pump ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป. - Here Iโ€™m doing seated hammer curls to finish off my biceps for the day! Notice how I keep my shoulders back and prevent any swinging of my arms to fully contract and utilize my biceps. I always tell my clients and subscribers on YouTube to think about the muscles youโ€™re working! Getting that mind-muscle connection can make all the difference and sometimes youโ€™ll notice you have to lower your weight once you do - which is totally okay! It isnโ€™t about how much weight you can push, but about getting the most out of the movement. ๐Ÿค— - What workout are you guys doing today? ๐Ÿฆ„๐ŸŒˆ RAWWWRRR!!
Back day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
Getting better and bigger every day
#weareallinthistogether #weBEAST #GAINSCo @division_supply #beinsane #bebetter #bebigger #fit #gethuge #bethebestyou #bethebestversionofyou #ironaddict #irontherapy #pumplife 
#onemorerepforrich
Always puttin in the work no time for laziness got goals Iโ€™m chasing, legs done โœ… #chaosnutrition #teamchaos #chaos #rideordie (Just Keeping it Real)
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#dreambig #goals #trainhard #positive #mindset #inspire #fitness #motivate #fitfam #workout #gymlife #bodybuilding #inspire #dreambig #hustle #showtime #bodybuilding #bodybuildinglifestyle  #muscles #weightlifting #tattoos #trainhard #ironaddict #lifestyle #gymlife #fitness  #dedicated #flexin #letsgo #hustlehard #fitnessmotivation #workout #instagood @bigrob_d_lifts @chaos.nutrition
Always puttin in the work no time for laziness got goals Iโ€™m chasing, legs done โœ… #chaosnutrition  #teamchaos  #chaos  #rideordie  (Just Keeping it Real) . . . . . . . . #dreambig  #goals  #trainhard  #positive  #mindset  #inspire  #fitness  #motivate  #fitfam  #workout  #gymlife  #bodybuilding  #inspire  #dreambig  #hustle  #showtime  #bodybuilding  #bodybuildinglifestyle  #muscles  #weightlifting  #tattoos  #trainhard  #ironaddict  #lifestyle  #gymlife  #fitness  #dedicated  #flexin  #letsgo  #hustlehard  #fitnessmotivation  #workout  #instagood  @bigrob_d_lifts @chaos.nutrition
#stretching is one of the most vital pieces to any #workout program & from what I observe, it seems to be the most neglected. Make sure you are allowing for a proper warmup & cool-down to help bring the body back to its normal, resting state. The results will come back tenfold! ๐Ÿ‘Š๐Ÿ’ช๐Ÿค“ #thursday #workout
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#atx #austin #stretch #me #fit #backday #deadlifts #biceps #gym #liftheavy #bodybuilding #powerlifting #spartan #spartantraining #ocr #meditation #yoga #flexibility #fitnessmotivation #ironaddict #instafit #trainhard #nodaysoff
#stretching  is one of the most vital pieces to any #workout  program & from what I observe, it seems to be the most neglected. Make sure you are allowing for a proper warmup & cool-down to help bring the body back to its normal, resting state. The results will come back tenfold! ๐Ÿ‘Š๐Ÿ’ช๐Ÿค“ #thursday  #workout  . . . . . . #atx  #austin  #stretch  #me  #fit  #backday  #deadlifts  #biceps  #gym  #liftheavy  #bodybuilding  #powerlifting  #spartan  #spartantraining  #ocr  #meditation  #yoga  #flexibility  #fitnessmotivation  #ironaddict  #instafit  #trainhard  #nodaysoff 
I'm on some dark side shit today. Working them arms out. Love this warm up. Loading up them guns up lol! #truth #respect #inspiration #arms #biceps #excercise #fatboyissues #neverquit #weightlifting #ilovelifting #ironaddict #formyfamily #darkside #moody #angry #motivation
Ja flotte blev de ikke ... ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธโ˜•๏ธ๐Ÿž
Ja flotte blev de ikke ... ๐Ÿคฆ๐Ÿผโ€โ™‚๏ธโ˜•๏ธ๐Ÿž
One of my favourite supersets from yesterday. You can definitely tell I was on my last set ๐Ÿ˜‚ rope attachments are great for grip strength! Did 3x15 for both
One of my favourite supersets from yesterday. You can definitely tell I was on my last set ๐Ÿ˜‚ rope attachments are great for grip strength! Did 3x15 for both
Exercitiile cu un antrenor personal iti ofera motivatia de care ai nevoie,impreuna cu cele mai bune antrenamente pentru constitutia ta ๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ช๐Ÿฝ ๐Ÿ˜ Do it for you !๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ#personaltrainer #gym #gymfit #instagym #befit #stayclean #fitness #motivation #bodybuilding #aesthetic #natural #fitnessmotivation #lovetotrain #sport #food #diet #shoulder #supliments #legs #squats #ironaddict #gymrat #gym #mensphysique #classicphysique #preparemybody #fitgeneration #motivator #trainhard #nopainnogain#squat
Exercitiile cu un antrenor personal iti ofera motivatia de care ai nevoie,impreuna cu cele mai bune antrenamente pentru constitutia ta ๐Ÿ˜Š๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ช๐Ÿฝ ๐Ÿ˜ Do it for you !๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿผ#personaltrainer  #gym  #gymfit  #instagym  #befit  #stayclean  #fitness  #motivation  #bodybuilding  #aesthetic  #natural  #fitnessmotivation  #lovetotrain  #sport  #food  #diet  #shoulder  #supliments  #legs  #squats  #ironaddict  #gymrat  #gym  #mensphysique  #classicphysique  #preparemybody  #fitgeneration  #motivator  #trainhard  #nopainnogain #squat 
Slowly but surely building towards a taper! I cannot stress how beneficial pull ups can be in building your body ๐ŸคŸ๐Ÿผ
Slowly but surely building towards a taper! I cannot stress how beneficial pull ups can be in building your body ๐ŸคŸ๐Ÿผ