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Another day, another desk lunch 😂
#eatwelllivewell #colourfulfood #mealprep
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Our Drenanat capsules are designed to help with water-retention, with extracts of dandelion, birch and horsetail.
Our Drenanat capsules are designed to help with water-retention, with extracts of dandelion, birch and horsetail.
Frying pan currry using up all the veg in my fridge #eatrealfood #colourfulfood
So for lent I’m trying to take up 20-30 minutes of exercise a day- What started off as 5 laps of Merrion park... reduced to 4.. and then reduced to 3 😅🙈
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I’ve been keeping fit with 2 lunchtime HIIT classes a week and a Saturday hour long Pilates session so I thought I’d be able to handle a lunchtime 5k... I was wrong 😂
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Not a bad start though, and I’d say my weekend pizza and boojum did not help #zeroregrets #everylittlehelps #goodforthemind
So for lent I’m trying to take up 20-30 minutes of exercise a day- What started off as 5 laps of Merrion park... reduced to 4.. and then reduced to 3 😅🙈 . I’ve been keeping fit with 2 lunchtime HIIT classes a week and a Saturday hour long Pilates session so I thought I’d be able to handle a lunchtime 5k... I was wrong 😂 . Not a bad start though, and I’d say my weekend pizza and boojum did not help #zeroregrets  #everylittlehelps  #goodforthemind 
We had such a great time at our launch party last night! 🎈🎈Thank you everyone for coming!
We had such a great time at our launch party last night! 🎈🎈Thank you everyone for coming!
Amazing total weight loss results from Natur House Rathmines!
Amazing total weight loss results from Natur House Rathmines!
#TGIF... Thank God it’s February! 🌸
#TGIF ... Thank God it’s February! 🌸
Natur House is now available in several pharmacies around Dublin, so you can visit our nutritionists in a location that’s handy for you!
Natur House is now available in several pharmacies around Dublin, so you can visit our nutritionists in a location that’s handy for you!
🍫FOOD COMPARISON🍫
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🚫All of these posts are done because clients of mine have asked me questions or made these mistakes🚫
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So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a great choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more.
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✅TAKE HOME MESSAGE
Quality & quantity matter. The overall picture of what you do is this most important thing, but be aware of what is in the products you’re eating. Just because something is labeled at “healthy” or “natural” that doesn’t mean it is. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy it 😊🍫
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#irishnutrition #nutrition #eatclean #cleaneats #fitfood #macros #iifym #diet #paleo #cleaneating #food #foodie #irishfood #healthyfood #healthyeating #flexibledieting #weightloss #fatloss #shredded #abs #calories #irishfoodie #irishfitfam  #weightwatchersireland #slimmingworldireland #eatnatural #cadbury  #newbridge #naas #kildare
🍫FOOD COMPARISON🍫 • 🚫All of these posts are done because clients of mine have asked me questions or made these mistakes🚫 • So many people get fooled by this product thinking they're making a good choice when the sugar is almost identical in both. In reality neither is a great choice, but if I had to choose I'd take the flake because I'd enjoy it a lot more. • ✅TAKE HOME MESSAGE Quality & quantity matter. The overall picture of what you do is this most important thing, but be aware of what is in the products you’re eating. Just because something is labeled at “healthy” or “natural” that doesn’t mean it is. In this case you'd be better off having neither but if it's just a once off then have the flake and enjoy it 😊🍫 • • • • #irishnutrition  #nutrition  #eatclean  #cleaneats  #fitfood  #macros  #iifym  #diet  #paleo  #cleaneating  #food  #foodie  #irishfood  #healthyfood  #healthyeating  #flexibledieting  #weightloss  #fatloss  #shredded  #abs  #calories  #irishfoodie  #irishfitfam  #weightwatchersireland  #slimmingworldireland  #eatnatural  #cadbury  #newbridge  #naas  #kildare 
Our Menoblital supplements contain soy extract, with isoflavones which can help to improve the symptoms of menopause, such as hot flushes and fatigue.
Our Menoblital supplements contain soy extract, with isoflavones which can help to improve the symptoms of menopause, such as hot flushes and fatigue.
Start your day off the Natur House way! Book in for your free consultation with us today 🍓
Start your day off the Natur House way! Book in for your free consultation with us today 🍓
Lemon or lime juice and salt combined with water is a common practice for the #fitfam among us
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But is there any sense to why it should be done?
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3 things tend to crop up when talking to people about it or hearing from people who ’say it works’
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1. It ‘nourishes the adrenals’. This is untrue. There’s currently no evidence to suggest that your adrenals need ‘nourishing’ in order to function. In fact the idea of ‘adrenal fatigue’ is still view with a massive amount of skepticism
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2. It ‘alkalises’ the body. It is commonly promoted that the human body prefers an alkaline environment and that certain foods (and beverages) provide this. Unfortunately, this is also incorrect as the body functions within a very tight pH parameter, outside of which we would most likely die
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3. A special type of salt is better for you than table salt. This one is my favourite as some of the details surrounding a certain pink salt from a rather large mountain range is said to ‘harness 100,000 years of stored sunlight’ You don’t need to be a detective to figure this one out. —
There you have it. A few reasons as to why lemon juice or lime juice in the morning with salt isn’t the magic fix that’s missing in your life. It won’t promote the optimal internal environment OR increase fat loss. 
However, if you ENJOY it and don’t expect to become a metahuman after drinking it, then have at it
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/
‪https://www.ncbi.nlm.nih.gov/m/pubmed/25522674/‬
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#nutritionist #nutritionlife #irishnutrition #betterhealth #eatforhealth #empowerment
#betternutrition #health #irishhealth #dublinhealth #irishfitfam #nutritionmission #nutritionmyths #fitfamnation #detox #detoxmyths #eatwell
#adrenalfatigue #nutritionhottopics #dowhatmatters #dasnutrition
Lemon or lime juice and salt combined with water is a common practice for the #fitfam  among us - But is there any sense to why it should be done? - 3 things tend to crop up when talking to people about it or hearing from people who ’say it works’ - 1. It ‘nourishes the adrenals’. This is untrue. There’s currently no evidence to suggest that your adrenals need ‘nourishing’ in order to function. In fact the idea of ‘adrenal fatigue’ is still view with a massive amount of skepticism - 2. It ‘alkalises’ the body. It is commonly promoted that the human body prefers an alkaline environment and that certain foods (and beverages) provide this. Unfortunately, this is also incorrect as the body functions within a very tight pH parameter, outside of which we would most likely die - 3. A special type of salt is better for you than table salt. This one is my favourite as some of the details surrounding a certain pink salt from a rather large mountain range is said to ‘harness 100,000 years of stored sunlight’ You don’t need to be a detective to figure this one out. — There you have it. A few reasons as to why lemon juice or lime juice in the morning with salt isn’t the magic fix that’s missing in your life. It won’t promote the optimal internal environment OR increase fat loss. However, if you ENJOY it and don’t expect to become a metahuman after drinking it, then have at it — — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997656/ ‪https://www.ncbi.nlm.nih.gov/m/pubmed/25522674/‬ ‪•‬ ‪••‬ ‪•••‬ #nutritionist  #nutritionlife  #irishnutrition  #betterhealth  #eatforhealth  #empowerment  #betternutrition  #health  #irishhealth  #dublinhealth  #irishfitfam  #nutritionmission  #nutritionmyths  #fitfamnation  #detox  #detoxmyths  #eatwell  #adrenalfatigue  #nutritionhottopics  #dowhatmatters  #dasnutrition 
Some of our super supplements!
Some of our super supplements!
Our Levanat supplements contain purifying artichoke, black radish and camomile to aid digestion.
Our Levanat supplements contain purifying artichoke, black radish and camomile to aid digestion.
Have you booked in for one of our free consultations yet? 🌞
Have you booked in for one of our free consultations yet? 🌞
Come in and chat to our nutritionists today about how our supplements and products can help you on your weight loss journey!
Come in and chat to our nutritionists today about how our supplements and products can help you on your weight loss journey!
Our delicious Fibroki biscuits are high in fiber to keep you feeling fuller for longer! 🌿
Our delicious Fibroki biscuits are high in fiber to keep you feeling fuller for longer! 🌿
Have you had the chance to try our tasty healthy shakes? 🍧
Have you had the chance to try our tasty healthy shakes? 🍧
Have you booked in for your free nutritionist consultation yet? 🍏
Have you booked in for your free nutritionist consultation yet? 🍏
Losing weight can still be tasty! Have you tried our chocolate pudding meal replacement? 🍫
Losing weight can still be tasty! Have you tried our chocolate pudding meal replacement? 🍫
Early morning, Cosy Hat, Green smoothie in hand and off to Fresh Resolutions 👌🏻excited to see. 
@thehappypear @ohfitness_ie
Early morning, Cosy Hat, Green smoothie in hand and off to Fresh Resolutions 👌🏻excited to see. @thehappypear @ohfitness_ie
Have you tried our plant based products? 🌲
Have you tried our plant based products? 🌲
Thinking about weight loss? Do it the Natur House way!🌿
Thinking about weight loss? Do it the Natur House way!🌿
We know how to have fun here at @naturhouseire - all the way down to our cocktails! 🍸
We know how to have fun here at @naturhouseire - all the way down to our cocktails! 🍸
Are you ready to start off your new year the right way? Call into us today!
Are you ready to start off your new year the right way? Call into us today!
It’s wet, windy and cold out but I’m psyching myself up to get to Pilates ☔️ It’s always so tempting to stay inside in front of the fire when it’s dark in the evenings 🔥 But lets do this 💪🏼
It’s wet, windy and cold out but I’m psyching myself up to get to Pilates ☔️ It’s always so tempting to stay inside in front of the fire when it’s dark in the evenings 🔥 But lets do this 💪🏼
You can achieve anything you set your mind to with direction and determination. Natur House is here to help - you’ve got the will, we’ve got your back. Let’s make it happen!
You can achieve anything you set your mind to with direction and determination. Natur House is here to help - you’ve got the will, we’ve got your back. Let’s make it happen!
How amazing does Anne Kirkwood look. She jumped on board and has never looked back.  Single mum, own business and now she has got her energy back besides looking gorgeous.
Our January campaign kicks off in the next few days - want results?  Inbox now to secure your place and pre enrol 🙂 #isagenixlifestyle #fitness #abundantlifestyle #januarychallenge #fitnessmotivation  ##slimmingworld #fitness #weightgoals#january2018  #irishnutrition #irish #dutch  #dutchgym #irishgym
How amazing does Anne Kirkwood look. She jumped on board and has never looked back. Single mum, own business and now she has got her energy back besides looking gorgeous. Our January campaign kicks off in the next few days - want results? Inbox now to secure your place and pre enrol 🙂 #isagenixlifestyle  #fitness  #abundantlifestyle  #januarychallenge  #fitnessmotivation  ##slimmingworld  #fitness  #weightgoals #january2018  #irishnutrition  #irish  #dutch  #dutchgym  #irishgym 
Our nutritionist Hazel shares her top tips for getting through the festive season without gaining weight!
Our nutritionist Hazel shares her top tips for getting through the festive season without gaining weight!
Natur House founder Félix Revuelta meets our nutritionists Hazel and Mary-Margaret at our newly opened store in the Swan Shopping Centre, Rathmines!
Natur House founder Félix Revuelta meets our nutritionists Hazel and Mary-Margaret at our newly opened store in the Swan Shopping Centre, Rathmines!
Planta-Claus? 🌲
Planta-Claus? 🌲
Why not drop into Natur House for a free consultation to get a head start on 2018! Make it your year!
Why not drop into Natur House for a free consultation to get a head start on 2018! Make it your year!
We’re feeling festive! Here is our pick of products to tide you through the Christmas season!
We’re feeling festive! Here is our pick of products to tide you through the Christmas season!
Meet our resident nutritionist Mary-Margaret at Natur House Rathmines!
Meet our resident nutritionist Mary-Margaret at Natur House Rathmines!
Baby, it’s cold outside! Drop into the Swan Shopping Centre in Rathmines to see our range of delicious and healthy teas. Perfect to warm up and unwind in this winter weather!
Baby, it’s cold outside! Drop into the Swan Shopping Centre in Rathmines to see our range of delicious and healthy teas. Perfect to warm up and unwind in this winter weather!
Who says you can’t eat sweet - salted caramel chocolate protein bites - healthy snacking #isagenixrecipes #isagenix #proteinbar #irishnutrition #fitness #fitnessmotivation
If you have a big event coming up and no time to lose, think about #Naturhouse 2 day Express Diets!

#weightloss #weightmanagement #diet
Want to take a little virtual tour of #Naturhouse #rathmines ?
Cheers to @nutraminoisland for the hook up, studio is empty so ill pig out and lift some iron #nutrition #supplements #fatboy #grind #backtothegrind #irish #irishnutrition #fitnessmotivation #fitness #irishfitfam #perthfitfam #personaltraining #nutramino
Almond Milk or Flavored Water?🤐
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Numerous studies and lawsuits have claimed that almond milk contains only 2% almonds, which equates to only 14 almonds per litre! 😳
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Put simply, if a handful of almonds contains over 200 calories, why does a glass of “almond milk” contain only 30 calories?🤔
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#irishfitfam #irishfood #ukfitfam #fitfam #healthyireland #healthyeating #falseadvertising #leestrand #dawn #almondmilk #vegan #veganmilk #nuts #almond #irishnutrition #protein #fibre #healthykids #foodie #veganfood #almondbutter #diet
Almond Milk or Flavored Water?🤐 __________________ Numerous studies and lawsuits have claimed that almond milk contains only 2% almonds, which equates to only 14 almonds per litre! 😳 __________________ Put simply, if a handful of almonds contains over 200 calories, why does a glass of “almond milk” contain only 30 calories?🤔 . . . . . . . . #irishfitfam  #irishfood  #ukfitfam  #fitfam  #healthyireland  #healthyeating  #falseadvertising  #leestrand  #dawn  #almondmilk  #vegan  #veganmilk  #nuts  #almond  #irishnutrition  #protein  #fibre  #healthykids  #foodie  #veganfood  #almondbutter  #diet 
This is going to be pick me up of choice  in the morning so simple but so powerful #isagenix #isagenixsport #eshot #naturalboost #irishnutrition #informedsports #athletes #athletechoice #preworkout #fitness ❤️#fitnessmotivation #personaltrainer #bodybuildinglife
BBB - bedtime belly buster from last night -  who says you shouldn’t feed your cells with protein at night 💚💚💚. Looking for GYM OWNERS, PERSONAL TRAINERS ANYONE in  THE HEALTH &  FITNESS SECTOR go to www.sallyreynolds.isagenix.com.  #irishnutrition #irish #irishfitfam #fitnessmotivation #fitness #fitnesslifestyle #fitnessjourney #fitnessinspiration #irishpersonaltrainer #dutchfitness #dutchfitnesscommunity #protein #proteinpowder #bbb #lifestyle #slimmingworld #cambridgediet #weightlossjourney #proteinboost @nick_de_zeeuw @jameshunterfitness @trifitkurt @db_muscle @mkargbo1 @dale.was.here @mystic61180 @lacie_elena_ @jamesbrooks @jamesmchardyrose
BBB - bedtime belly buster from last night - who says you shouldn’t feed your cells with protein at night 💚💚💚. Looking for GYM OWNERS, PERSONAL TRAINERS ANYONE in THE HEALTH & FITNESS SECTOR go to www.sallyreynolds.isagenix.com. #irishnutrition  #irish  #irishfitfam  #fitnessmotivation  #fitness  #fitnesslifestyle  #fitnessjourney  #fitnessinspiration  #irishpersonaltrainer  #dutchfitness  #dutchfitnesscommunity  #protein  #proteinpowder  #bbb  #lifestyle  #slimmingworld  #cambridgediet  #weightlossjourney  #proteinboost  @nick_de_zeeuw @jameshunterfitness @trifitkurt @db_muscle @mkargbo1 @dale.was.here @mystic61180 @lacie_elena_ @jamesbrooks @jamesmchardyrose
Hydration and food on the move at its best.  Wether you are working out or on the move we all need to@keep hydrated. AMPED helps to replace during and post training sessions.  It’s one of the staples I keep with me all the time - oh and did I forget to mention it also tastes good 🏊‍♂️ #isagenixamped #hydration #electrolytes #irish #irishnutrition #irishlife #irishpersonaltrainer #irishfitness #irishfitnessblogger #dutchfitness #dutchfitnesscommuntiy #irishfitnesscommunity #dutchfitnessgirl @jameshunterfitness @nick_de_zeeuw
Hydration and food on the move at its best. Wether you are working out or on the move we all need to@keep hydrated. AMPED helps to replace during and post training sessions. It’s one of the staples I keep with me all the time - oh and did I forget to mention it also tastes good 🏊‍♂️ #isagenixamped  #hydration  #electrolytes  #irish  #irishnutrition  #irishlife  #irishpersonaltrainer  #irishfitness  #irishfitnessblogger  #dutchfitness  #dutchfitnesscommuntiy  #irishfitnesscommunity  #dutchfitnessgirl  @jameshunterfitness @nick_de_zeeuw
Another guest everyone is hyped about at Fresh Resolutions is @rozannapurcell 😁💪 "Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. I've asked her to join us at Fresh Resolutions and share her ideas on how to live and eat well in the year ahead." 👌

Use 'nate' for a 20% discount.

Tickets can be found at 
https://freshresolutions.com/
Another guest everyone is hyped about at Fresh Resolutions is @rozannapurcell 😁💪 "Roz Purcell is a bestselling cookery author and entrepreneur. Her passion for healthy food and lifestyle has earned her thousands of followers on social media in recent years. I've asked her to join us at Fresh Resolutions and share her ideas on how to live and eat well in the year ahead." 👌 Use 'nate' for a 20% discount. Tickets can be found at https://freshresolutions.com/
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland.  With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way.  Personal trainers and gyms are already having tremendous success with this system@and non compromised products.  Inbox today #ireland #irishpersian #irishgym #irishnutrition #netherlands #dutchgym #irishbodybuilding #dutchbodybuilding #irishathlete #irishweightloss #dutchweightlifting @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
There is no better time to become either a customer or a business builder with Isagenix if you are based in the Netherlands or Ireland. With Xmas only a few weeks away the post Xmas fitness journeys will begin and what better way to start the Isagenix way. Personal trainers and gyms are already having tremendous success with this system@and non compromised products. Inbox today #ireland  #irishpersian  #irishgym  #irishnutrition  #netherlands  #dutchgym  #irishbodybuilding  #dutchbodybuilding  #irishathlete  #irishweightloss  #dutchweightlifting  @chrisennis78 @dietfitnessdiane @georgieboythompson @dale.was.here @nick_de_zeeuw @karlamay81 @loveforgym75 @livefitstronghealthy @lauraqueenan @liam220695 @laurencebolt @louispow10 @lacie_elena_ @mystic61180 @mkargbo1 @db_muscle @sweetlivingkilkenny @trifitkurt @kevinhart4real
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett 💪. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* 😁

Use the code *nate* for a 20% discount. 👌

#irishfitness #irishyoga  #yogaireland  #fitnessireland #jamiewhite #freshresolutions
Another guest for Fresh Resolutions and one my person favorite Youtubers @roblipsett 💪. *Rob Lipsett is an instantly motivating YouTube celebrity and fitness genius with over half a million followers and subscribers. I've asked him to share his story with us at Fresh Resolution's and help attendees with their diet and training goals over the year ahead, sharing his personal tips, hacks and advice.* 😁 Use the code *nate* for a 20% discount. 👌 #irishfitness  #irishyoga  #yogaireland  #fitnessireland  #jamiewhite  #freshresolutions 
Fresh Resolutions is on in January in the RDS with special guests such as @ohfitness_ie @thehappypear  @roblipsett @patdivilly and so many more. If youre in to health, fitness, nutrition and well being this is the event for you. 
You can buy tickets at 
https://freshresolutions.com/
Use the code *nate* for a 20% discount. 
#freshresolutions #jamiewhite #thehappypear #roblipsett #ohfitness.ie #patdivilly #irishnutrition #irishfitness
Going for my body reset today.  The last few months haven’t been easy and I got thrown completely off track.  Now it’s time to build back up so added in a few extra calories this morning #weightgain #protein #healthyeating #irishnutrition #irishpersonaltrainer /#isagenixeurope #isalifestyle #irishsports #sportscertified
Goodmorning😴 I’m still feeling sleepy but had to catch 9am class😑Coming back to my breakfast,poached eggs became my favourite these days😍rocket and tomatoes with cottage cheese with it🔥🔥
How do you cook your eggs?🍳
Have a good day🌸
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#morning #goodmorning #morningmotivation #morningpost #healthy #breakfast #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthychoices #healthydiet #healthyish #healthyhabits #motivatedthursday #fitfood #eathealthy #eatclean #foodblogger #foodbloggers #foodblog #nodaywithoutcoffee #nodaywithoutbreakfast #balancingdiet #balancinglife #eatwellbewell #irishsodabread #irishbread #irishnutrition
Goodmorning😴 I’m still feeling sleepy but had to catch 9am class😑Coming back to my breakfast,poached eggs became my favourite these days😍rocket and tomatoes with cottage cheese with it🔥🔥 How do you cook your eggs?🍳 Have a good day🌸 • • • • • • #morning  #goodmorning  #morningmotivation  #morningpost  #healthy  #breakfast  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthychoices  #healthydiet  #healthyish  #healthyhabits  #motivatedthursday  #fitfood  #eathealthy  #eatclean  #foodblogger  #foodbloggers  #foodblog  #nodaywithoutcoffee  #nodaywithoutbreakfast  #balancingdiet  #balancinglife  #eatwellbewell  #irishsodabread  #irishbread  #irishnutrition 
ISAGENIX has now launched in Ireland and the Netherlands.  FREE enrolment until 30th November (subject to qualifying order ) INFORMED SPORTS CERTIFIED - nutrition at its best - - hit me for more info and to find out how this once in a lifetime opportunity will benefit you both nutritionally and monetary #dutchfitgirl #dutchfit #dutchpersonaltraing #irishnutrition #irishfitfam #irishfitness #irishfitnessblogger #dutchlifestyle #netherlands #dublingym #isagenix #isagenixeurope #isagenixnetherlands #isagenixireland #fitnessguys @billyluckhurst @loveforgym75 @livefitstronghealthy @nick_de_zeeuw @nicolascole77 @bumpstobabe @georgieboythompson @dannyeet @daryl_self @dale.was.here @dietfitnessdiane @chrisennis78
ISAGENIX has now launched in Ireland and the Netherlands. FREE enrolment until 30th November (subject to qualifying order ) INFORMED SPORTS CERTIFIED - nutrition at its best - - hit me for more info and to find out how this once in a lifetime opportunity will benefit you both nutritionally and monetary #dutchfitgirl  #dutchfit  #dutchpersonaltraing  #irishnutrition  #irishfitfam  #irishfitness  #irishfitnessblogger  #dutchlifestyle  #netherlands  #dublingym  #isagenix  #isagenixeurope  #isagenixnetherlands  #isagenixireland  #fitnessguys  @billyluckhurst @loveforgym75 @livefitstronghealthy @nick_de_zeeuw @nicolascole77 @bumpstobabe @georgieboythompson @dannyeet @daryl_self @dale.was.here @dietfitnessdiane @chrisennis78
Good morning sweetheart’s🍯
Quick and tasty breakfast of #rankinselection Irish soda bread with smashed avocado🥑scrambled egg🍳 and Philadelphia cheese with chia seed strawberry jam 🍓
I have a question for you🙋🏽hope there is someone that will be able answer my question😌
Before the question I want to be honest with you, the bread is the tastiest bread that I have ever had😍. There is no yeast inside and it’s made with Irish soda, however, I also wanted your advices on; How healthy do you think the bread is? and would you advice having it?
Swipe➡️ I will be waiting for your answers.
Thank you🌸Have a good day🌸
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#morning #goodmorning #morningmotivation #morningpost #healthy #breakfast #healthyfood #healthybreakfast #healthyeating #healthyrecipes #healthychoices #healthydiet #healthyish #healthyhabits #motivatedthursday #fitfood #eathealthy #eatclean #foodblogger #foodbloggers #foodblog #nodaywithoutcoffee #nodaywithoutbreakfast #balancingdiet #balancinglife #eatwellbewell #irishsodabread #irishbread #irishnutrition
Good morning sweetheart’s🍯 Quick and tasty breakfast of #rankinselection  Irish soda bread with smashed avocado🥑scrambled egg🍳 and Philadelphia cheese with chia seed strawberry jam 🍓 I have a question for you🙋🏽hope there is someone that will be able answer my question😌 Before the question I want to be honest with you, the bread is the tastiest bread that I have ever had😍. There is no yeast inside and it’s made with Irish soda, however, I also wanted your advices on; How healthy do you think the bread is? and would you advice having it? Swipe➡️ I will be waiting for your answers. Thank you🌸Have a good day🌸 • • • • • • • • • • • #morning  #goodmorning  #morningmotivation  #morningpost  #healthy  #breakfast  #healthyfood  #healthybreakfast  #healthyeating  #healthyrecipes  #healthychoices  #healthydiet  #healthyish  #healthyhabits  #motivatedthursday  #fitfood  #eathealthy  #eatclean  #foodblogger  #foodbloggers  #foodblog  #nodaywithoutcoffee  #nodaywithoutbreakfast  #balancingdiet  #balancinglife  #eatwellbewell  #irishsodabread  #irishbread  #irishnutrition 
Matty Legg middleweight pro boxer recently conteddd for the British Southern area title, now he has found Isagenix. Watch this space.#isagenix #boxing #athlete #sportsman570  #fitnessmotivation #irishnutrition #dutchfitness
#Repost @alanafrattaroli
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Rumour has it that my coach is better than yours 🤔😊 sponsored and fuelled by @gosportsnutrition 🍼👏🏻
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#weightlifting #powerlifting #crossfit #gsn #fitness #irishfitfam #limerickfitfam #ireland #fitnessireland #irishmuscle #wffireland #gosports #irishnutrition #irishfitness #gosportsnutrition #irishfitspo #irishfitnessblogger  #horsepower #power #virusintl #grrrlarmy #gosportsnutrition #ulsport
#Repost  @alanafrattaroli ・・・ Rumour has it that my coach is better than yours 🤔😊 sponsored and fuelled by @gosportsnutrition 🍼👏🏻 • • • #weightlifting  #powerlifting  #crossfit  #gsn  #fitness  #irishfitfam  #limerickfitfam  #ireland  #fitnessireland  #irishmuscle  #wffireland  #gosports  #irishnutrition  #irishfitness  #gosportsnutrition  #irishfitspo  #irishfitnessblogger  #horsepower  #power  #virusintl  #grrrlarmy  #gosportsnutrition  #ulsport 
#TIUFlexFriday 💪🏻 5 months of 80/20 nutrition (with my coach @brianohaonghusa - he’s a legend ) , some training and a hell of a lot of Yoga 🙌🏼 Always nice to see some slow progress. If it was fast It wouldn’t be healthy or sustainable ❤️ Starting my day with practicing a yoga sequence for tomorrow’s yoga college class. My group have to teach a grounding Vata dosha sequence for an hour 😬 
Then this afternoon I have an exciting appointment about a 6 week series I am doing 💆🏼. I think you will enjoy the information that will come from this so keep your eyes peeled on Monday/Tuesday 👀 Then yoga college tonight for a restorative practice. Super excited 😍Happy FriYay 🌟

Ps: no tan on (haven’t worn that shiz in months), just a different lighting because of the dark mornings 🎃#TIUteam #TIUTransformation #IrishFitFam #Nutrition #BackGains #TIU21
#TIUFlexFriday  💪🏻 5 months of 80/20 nutrition (with my coach @brianohaonghusa - he’s a legend ) , some training and a hell of a lot of Yoga 🙌🏼 Always nice to see some slow progress. If it was fast It wouldn’t be healthy or sustainable ❤️ Starting my day with practicing a yoga sequence for tomorrow’s yoga college class. My group have to teach a grounding Vata dosha sequence for an hour 😬 Then this afternoon I have an exciting appointment about a 6 week series I am doing 💆🏼. I think you will enjoy the information that will come from this so keep your eyes peeled on Monday/Tuesday 👀 Then yoga college tonight for a restorative practice. Super excited 😍Happy FriYay 🌟 Ps: no tan on (haven’t worn that shiz in months), just a different lighting because of the dark mornings 🎃#TIUteam  #TIUTransformation  #IrishFitFam  #Nutrition  #BackGains  #TIU21 
A 'phat prawn' salad from draft house. I was still hungry after. It was just lettuce and tomato which I'm not a fan of. The fire roasted peppers turned out to be those 4 slivers of raw pepper. I wouldn't recommend!

#drafthouse #seethinglane #london #whatieat #fooddiary #irishfitfam #irishnutrition #roastchicken #protein #healthy #lowfodmap #lowfodmapdiet #fodmapfriendly #ibsfriendly #cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #healthyfood #fitfood #fitlife #fitnessmotivation
A 'phat prawn' salad from draft house. I was still hungry after. It was just lettuce and tomato which I'm not a fan of. The fire roasted peppers turned out to be those 4 slivers of raw pepper. I wouldn't recommend! #drafthouse  #seethinglane  #london  #whatieat  #fooddiary  #irishfitfam  #irishnutrition  #roastchicken  #protein  #healthy  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #ibsfriendly  #cleaneats  #cleaneating  #eatclean  #healthy  #healthyeating  #healthydiet  #healthyfood  #fitfood  #fitlife  #fitnessmotivation 
Light dinner today. Leftover roast chicken, spinach and tomato on spelt bread. Update: too light. I had a bowl of special k after 😂

#whatieat #fooddiary #irishfitfam #irishnutrition #roastchicken #protein #healthy #lowfodmap #lowfodmapdiet #fodmapfriendly #ibsfriendly #cleaneats #cleaneating #eatclean #healthy #healthyeating #healthydiet #healthyfood #fitfood #fitlife #fitnessmotivation
Congrats to Jason Kenny who competed this weekend and has qualified for the UKUP British finals in October. A serious achievement 💪🏼
Congrats to Jason Kenny who competed this weekend and has qualified for the UKUP British finals in October. A serious achievement 💪🏼
Working from home means time to cook a lovely dinner!! Cola roast ham with dauphinoise (made with almond milk), gf stuffing and veg. Deeeeeeelicious!! #whatieat #fooddiary #roastdinner #ham #irishfitfam #irishnutrition #irishfood #restday #lazyday #comfortfood #foodporn #instafood #food
TBT to this reunion photo 📷 The first ever Zumba® fitness charity event in our home town #foxford 🙌Discovering that your school class mate is actually one half of the highly successful #mynutritionireland 😃🎉🍋🍐🥒🥑🥕🥗🥙🥘 Tom Coleman 🕺🏻#meetingofminds #lifegoals #healthyfood #healthylifestyle #irishnutrition #irishhealth #nutrition #fitnessevent #charitywork #irishfitfam #fitfam #zumbacomunity #zin #galwayfitness
Muscle Protein Synthesis💪🏼 (MPS) & Muscle Protein Breakdown 😵(MPB): Why you should care and What you can do about it (Skip to the end if you're not arsed with why 🤙🏼) MPS-MPB = Net muscle protein balance. If MPB exceeds MPS = Negative protein
balance (Protein loss). If MPS exceeds MPB = Positive protein balance (Protein gain). Loss of myofibrillar proteins (Actin, myosin) = decreased muscle mass and strength. 
MPS decreases in an energy deficit (dieting) which can lead to negative net protein balance and muscle loss. So you're probably wondering 
WHAT THE FUCK DOES THIS MEAN FOR ME??🤷‍♂️
👇🏻👇🏻👇🏻
Keep your protein intake high when trying to lose weight around 2g/kg. If you are 100kg aim to eat 200g protein etc. Unless you have an interest in nutrition you don't have to worry about things like this as I will take care of it for you and give you a plan that's easy to understand and stick to 🙂#muscleprotein #muscleproteinsynthesis #muscleproteinbreakdown #musclegain #fatloss #dietplan #nutritionist #performance #supplements #protein #proteinshake #gymtips #sportsnutrition #takingtheconfusionfromnutrition #irishnutrition
Muscle Protein Synthesis💪🏼 (MPS) & Muscle Protein Breakdown 😵(MPB): Why you should care and What you can do about it (Skip to the end if you're not arsed with why 🤙🏼) MPS-MPB = Net muscle protein balance. If MPB exceeds MPS = Negative protein balance (Protein loss). If MPS exceeds MPB = Positive protein balance (Protein gain). Loss of myofibrillar proteins (Actin, myosin) = decreased muscle mass and strength. MPS decreases in an energy deficit (dieting) which can lead to negative net protein balance and muscle loss. So you're probably wondering WHAT THE FUCK DOES THIS MEAN FOR ME??🤷‍♂️ 👇🏻👇🏻👇🏻 Keep your protein intake high when trying to lose weight around 2g/kg. If you are 100kg aim to eat 200g protein etc. Unless you have an interest in nutrition you don't have to worry about things like this as I will take care of it for you and give you a plan that's easy to understand and stick to 🙂#muscleprotein  #muscleproteinsynthesis  #muscleproteinbreakdown  #musclegain  #fatloss  #dietplan  #nutritionist  #performance  #supplements  #protein  #proteinshake  #gymtips  #sportsnutrition  #takingtheconfusionfromnutrition  #irishnutrition 
An article about Jamie Vardy's Outlandish Pre Game nutrition has popped up again. The article is from 2016 but seems to have resurfaced (I don't know how true this is but let's take it as true for now). It's definitely not a typical routine for a professional sports person but is there method to his madness?! Let's take a look.

Pre Game: 3 Cans Of Redbull and A Double Espresso. What's the common theme here? CAFFEINE! Caffeine has been proven for more than 50 years as a supplement for improving performance. Caffeine is a stimulatory compound and has been proven countless times to improve performance in both endurance and strength based activity. 3mg/kg appears to be the optimal dose however studies have proven its worth for 2-9mg/kg.
Redbull = 75mg Caffeine 
Espresso = 77mg Caffeine 
3 Redbull & A double espresso = 379mg Caffeine. 
Vardy Weighs Approximately 76Kg. His Caffeinated pre Game ritual leaves him at 5mg/Kg which has been proven to be an acceptable(upper limit) rage for improving performance. 
Why he chooses this approach over a caffeine Pill or one drink with a 379mg dose of caffeine is strange but may be down to preference or superstition. 
In relation to the alcohol the night before the game, I definitely wouldn't recommend it! Alcohol can interfere with a restful nights sleep, reduce Muscle protein Synthesis and increase injury Risk 🤕

#vardy #vardyparty #sportsnutrition #caffeine #supplements #redbull #takingtheconfusionfromnutrition #nutritionist #nutritiontips #performance #improveperformance #irishfitness #irishnutrition #coffee #kildaregym #gaa #soccer #running #cycling #strenghtandconditioning #endurancetraining #preworkout #preworkoutmeal #pregame
An article about Jamie Vardy's Outlandish Pre Game nutrition has popped up again. The article is from 2016 but seems to have resurfaced (I don't know how true this is but let's take it as true for now). It's definitely not a typical routine for a professional sports person but is there method to his madness?! Let's take a look. Pre Game: 3 Cans Of Redbull and A Double Espresso. What's the common theme here? CAFFEINE! Caffeine has been proven for more than 50 years as a supplement for improving performance. Caffeine is a stimulatory compound and has been proven countless times to improve performance in both endurance and strength based activity. 3mg/kg appears to be the optimal dose however studies have proven its worth for 2-9mg/kg. Redbull = 75mg Caffeine Espresso = 77mg Caffeine 3 Redbull & A double espresso = 379mg Caffeine. Vardy Weighs Approximately 76Kg. His Caffeinated pre Game ritual leaves him at 5mg/Kg which has been proven to be an acceptable(upper limit) rage for improving performance. Why he chooses this approach over a caffeine Pill or one drink with a 379mg dose of caffeine is strange but may be down to preference or superstition. In relation to the alcohol the night before the game, I definitely wouldn't recommend it! Alcohol can interfere with a restful nights sleep, reduce Muscle protein Synthesis and increase injury Risk 🤕 #vardy  #vardyparty  #sportsnutrition  #caffeine  #supplements  #redbull  #takingtheconfusionfromnutrition  #nutritionist  #nutritiontips  #performance  #improveperformance  #irishfitness  #irishnutrition  #coffee  #kildaregym  #gaa  #soccer  #running  #cycling  #strenghtandconditioning  #endurancetraining  #preworkout  #preworkoutmeal  #pregame