Summer is nearly here and we want to help you get beach ready. The workouts logged can be anything at all (swimming, classes, running, weights etc.) Having trouble motivating yourself to come as often as you would like? Why not give us a call or have a chat to us in club and let us help find what works for you or het you booked in for a induction/programme review. The challenge is up now so get logging and good luck! #summer#motivation#dartryhealthclub#iconichealthclubsapp#irishgym
☘️☘️Paddy’s Day Giveaway☘️☘️ To celebrate the luck of the Irish and what a great bunch we really are I’ve decided to run a ,Follow,Like and share competition and 1 lucky winner will be announced on paddy’s weekend ,The Prize is 10 1to1 Personal Training sessions with me at FBT GYM just in time for that summer body ,To enter all you have to do is 1) Hit like on my Facebook page➡️ https://www.facebook.com/paulcorreiaPT 2)Share My PT page 3)Hit Follow on insta and 4)like and share this post 🇮🇪🇮🇪🇮🇪 The more you share the more times your name will be entered into a Hat for the draw ,comment below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️when done GOOD LUCK 🍀🍀🍀
Snuck a last minute 18.3 do-over in before classes this evening.
I managed just the single squirrely rep in the first attempt. Which I was still pretty stoked about, hey, it’s one more then I had short of three weeks ago 🤷🏻♀️😊
‘Tis amazing what a bit of pressure can force you to do. If it wasn’t for the @crossfit Open I would likely still be ignoring these things 😂
Managed to squeeze out 6 reps in today’s attempt. My most amount in one sitting so far. Yay 🎉. And given their disappearance last week a giant relief to have them back again 🤗
Let’s hope they stick around this time 🤞🏼
Shout out to judge @aoife_lally1 too, who if you listen carefully, routinely encourages each and every single rep with “Up Up Uuuup, yeesssss” 😅
#crossfit#crossfitcnoc#18 .3 #intheopen#irishcrossfit#irishfitness#irishfitfam#irishfit#irishgym#crossfitgirls#ringmuscleups#iguessihavesomeworktodo#gains
Starting out in fitness/exercise is hard.
It's even harder when people make negative comments about your food choices when you are trying to eat healthier.
These comments are tough to take.
Giving in seems like the easier option.
But you have to focus on 1 thing and that is YOU!⠀
Staying strong in these situation requires willpower.⠀
Don't let the negatives deter you on your journey to become a fitter, healthier and happier person.
You will feel all the better for choosing what you want not what someone else wants you to do. 👊
Building that insulation to keep me safe from the snow ❄️ ⛄️ ❄️ people worrying about not making it to the gym don’t worry one or two days off won’t make you fat ,how about instead you enjoy your time off ,enjoy the snow and enjoy something naughty and and get back into it recharged and energised when this white shite disappears 😂😂😂 @_wayneryan is this the correct way ????
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🎉 The Launch Event 🎉
A huge thanks to everyone who came out to say hi 👋🏼 and support yesterday. A wonderful day filled with fitness, fun, coffee and treats!
What a great way to kick things off for CrossFit Cnoc. Now here’s to whats to come ✌🏻
A massive thanks too to our sponsors @gnc.ireland @barebells.uk @noccouk for looking after all the visitors on the day, and @bearlemon_ and @koncept_fitwear for providing killer treats and kit!
*edit* @evenmooreluke made coffees all day like a trooper...let’s give him a round of 👏🏼 too 😬