Record attempt for bench 🙈 81kg was delighted I got to go for a 4th attempt after. Will put that video up in the morning 🤗 Squat and deadlifts didn't go well. Vomiting last night either from dodgy food or a bug so a bit disappointed 😭 Bad time to get sick, but will come back stronger for the next competition 🙃 Thanks for the video @ktkavanagh ❤ And huge thanks to my babe @sambor_ansion for being by my side ❤
Do you believe in yourself? @ckfitness1 💪
I used to always be spinning my wheels when it came to getting to a goal. I never believed in myself. I never thought I could achieve what I wanted to do. Self doubt took over all the time. It wasn’t just in my own head, it was other people saying you will never do this and never achieve that......
So what do YOU do in these situations?
1️⃣Surround yourself with people that believe in you and support you on a daily basis.⠀
2️⃣Use the people that doubt you as a catalyst to push you forward and give you that extra motivation.
3️⃣You can achieve anything you set your mind on. Believe will come by consistency and proving to yourself that you can do it.
4️⃣Write exactly what you want to achieve down on paper. Set a deadline and smash it. 👊
5️⃣Do you want to look back in 5 years and be saying to yourself I wish I had done this or that? NO...
If you are constantly listening to doubters you will stay the same. Get to work and make it happen. 💪
Angles and lighting I'm getting used to 😂 seeing results like this doesn't make me worry too much if once in a blue moon I eat a little more than I'm meant to one day when for weeks I'm almost exactly on the nose of my cals.
Never thought I'd be considering myself with a six pack but getting there even if for the moment it's with the right light 😂