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#ipf medias

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185x10 second day squatting this week! 
Shoulder mobility sucks so...
Attempting to low bar and flat shoes! 
Running a program with the help of @bartellbarbell so let’s see what numbers I can push for June in the 132 class. I don’t own the rights to the music! 
@team_samurai_barbell 
@samuraibarbelllifting 
@jacintopantaleon 
@short.dude.lifts 
@thicc.dude.lifts 
@partypuglifts
185x10 second day squatting this week! Shoulder mobility sucks so... Attempting to low bar and flat shoes! Running a program with the help of @bartellbarbell so let’s see what numbers I can push for June in the 132 class. I don’t own the rights to the music! @team_samurai_barbell @samuraibarbelllifting @jacintopantaleon @short.dude.lifts @thicc.dude.lifts @partypuglifts
xSay2
Team Athlete @nickwhitecross89 with speed work on deadlifts. It’s not always about big weights, speed work is all about everything firing instantly to enable a quick rep!
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#weareplatformready
#teamplatformready
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#platformready #strength #powerliftingmotivation #powerlifting #gymclothes #training #gym #gymmotivation #fitnessmotivation #sbd #strengthsport #strongman #ipf #madeintheuk #determination #deadlift #deadlifts #squats #bench #benchpress
@r.garand with a bronze medal finish at CPU Nationals 2018. Not too shabby for her first open meet!
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#powerlifting #squat #benchpress #deadlift #cpunationals2018 #cpupowerlifting #ipf #sbd #inzer #titan #competition #montrealpowerhouse
Вы знаете, что значит счастье? 
Это не то, чего стоит ждать всю жизнь, для счастья не обязательно зарабатывать миллионы и преуспевать во всех сферах жизни. 
Счастье - это когда ты не ждёшь никого, а они приходят и поднимают тебе настроение с минус бесконечности с точностью до наоборот. 
Счастье - это когда, написанная от руки записка, с тёплыми словами, греет тебя больше, чем два одеяла и плед. 
Счастье - это когда те, с кем не общался месяцами, искренне интересуются твоим самочувствием. 
Счастье - это когда жизнь даёт тебе всё шансы и ты используешь их на все сто. Цените тех, кто рядом с вами. 🙏
Любые трудности преподносят нам какой-то урок, открывают глаза и дают пищу для размышлений #vl, #vdk, #vladivostok, #vdk_portal, #vdk_insta, #vdklife, #вл, #владивосток, #vladivostok_insta , #vladivostok_beautiful , #vladivostok_official , #vdk_baraxolka , #vdk_lady , #vdk_life, #powerlifting, #bodybuilding #powerliftingmotivation, #strong, #strongman , #healthy, #health, #fitness, #fitnessvl, #workout, #cardio, #gym, #train, #ipf , #wpc
Вы знаете, что значит счастье? Это не то, чего стоит ждать всю жизнь, для счастья не обязательно зарабатывать миллионы и преуспевать во всех сферах жизни. Счастье - это когда ты не ждёшь никого, а они приходят и поднимают тебе настроение с минус бесконечности с точностью до наоборот. Счастье - это когда, написанная от руки записка, с тёплыми словами, греет тебя больше, чем два одеяла и плед. Счастье - это когда те, с кем не общался месяцами, искренне интересуются твоим самочувствием. Счастье - это когда жизнь даёт тебе всё шансы и ты используешь их на все сто. Цените тех, кто рядом с вами. 🙏 Любые трудности преподносят нам какой-то урок, открывают глаза и дают пищу для размышлений #vl , #vdk , #vladivostok , #vdk_portal , #vdk_insta , #vdklife , #вл , #владивосток , #vladivostok_insta  , #vladivostok_beautiful  , #vladivostok_official  , #vdk_baraxolka  , #vdk_lady  , #vdk_life , #powerlifting , #bodybuilding  #powerliftingmotivation , #strong , #strongman  , #healthy , #health , #fitness , #fitnessvl , #workout , #cardio , #gym , #train , #ipf  , #wpc 
Official Trailer dropping March 1st. Thank you #TeamSilver for an amazing shoot.
. Made with the help of @wfw_intl .
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#filmmaking #director #producer #writer #screenwriting #indiefilm #ipf #striveforgreatness #squadgoals #fatalframes #photography #vampire
اهدافم را دونه دونه روی دیوار نصب میکنم تا یادم باشه که هر روز صبح برای چی از خواب بلند میشوم

#ipf #powerlifting #powerlifting_motivation #پاورلیفتینگ_اسکوات_پرس_لیفت_عشق_هدف #پاورلیفتینگ #تمرینات #مربی #انگیزشی #اسکات
Ever wondered how handy a powerlifter is with his hands? Give @bathroom_reglazing_of_sydney a follow and find out just how handy we are or give the boys a call on 1800 734 529

#renovation #bathroom #building#bath #tub #powerlifting #squat #bench #deadlift #australianpowerliftingunion #ipf #gym #healthy #cleaneating #fitspo #weightlifting #asnfueled #australia #olympics#mcdonalds #sbd #titanaustralia #adonisbuilt #fitness #fitnessmotivation #healthy #exercise #nike
Ever wondered how handy a powerlifter is with his hands? Give @bathroom_reglazing_of_sydney a follow and find out just how handy we are or give the boys a call on 1800 734 529 #renovation  #bathroom  #building #bath  #tub  #powerlifting  #squat  #bench  #deadlift  #australianpowerliftingunion  #ipf  #gym  #healthy  #cleaneating  #fitspo  #weightlifting  #asnfueled  #australia  #olympics #mcdonalds  #sbd  #titanaustralia  #adonisbuilt  #fitness  #fitnessmotivation  #healthy  #exercise  #nike 
195kg for a +10kg PR @ 83kg.
This was my second and best lift from the 2018 British to take the W for the 3rd consecutive year.

@feral.strength
@ronofpeace 
@qmbarbellclub 
@greaterlondonpowerlifting 
#anotheronebitesthedust #howmuchyabench #powerlifting #benchpress #raw #bench #83kg #ipf #britishpowerlifting #feralstrength #qmulbarbell #weightlifting #fitness #fitfam #bukiya
Had a GREAT deadline day this week after a shitty one last week. Wasn't gonna actually do deads because I've been alternating weeks BUT, my lower back was a little tight so I switched to actually pulling since sumo is really easy on my back. Anddd hit a PR, that I'll post tomorrow. So until then, enjoy this speedy 605 x 3 😈🙏🏽(those black plates are 100lbs)
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*  #fitfam #gymMotivation #GainsCartel #bench #strength #benchpress #fit #strong #glutes #weightlifting #fitgoals #ipf #workout #muscle #usapl #gymlife  #powerliftingmotivation #beast #bodybuilding #USPA #83kgBoiz
Had a GREAT deadline day this week after a shitty one last week. Wasn't gonna actually do deads because I've been alternating weeks BUT, my lower back was a little tight so I switched to actually pulling since sumo is really easy on my back. Anddd hit a PR, that I'll post tomorrow. So until then, enjoy this speedy 605 x 3 😈🙏🏽(those black plates are 100lbs) * * * * #fitfam  #gymMotivation  #GainsCartel  #bench  #strength  #benchpress  #fit  #strong  #glutes  #weightlifting  #fitgoals  #ipf  #workout  #muscle  #usapl  #gymlife  #powerliftingmotivation  #beast  #bodybuilding  #USPA  #83kgBoiz 
ВНИМАНИЕ!!!
Для всех любителей силовых видов спорта!
@ilfclub Пройдет открытый турнир по пауэрлифтингу🏋🏻‍♂️
уже 24 февраля!
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Участвовать может каждый💪🏼! Если хочешь показать себя и принять участие в турнире, оставляй любой комментарий в официальной группе клуба @ilfclub👇🏼и мы внесём тебя в списки😉
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#ялюблюфитнес #фитнес #спорт #тренировка #тренер #спортсмен #жим #жимлежа #присед #становаятяга #пауэрлифтинг #пауэрлифтер #соревнования #турнир #тренажерныйзал #сила #спортивноепитание #качалка #домодедово #видное #бутово #москва #ilf #ipf #ipfpowerlifting #sport #fitness
ВНИМАНИЕ!!! Для всех любителей силовых видов спорта! @ilfclub Пройдет открытый турнир по пауэрлифтингу🏋🏻‍♂️ уже 24 февраля! • Участвовать может каждый💪🏼! Если хочешь показать себя и принять участие в турнире, оставляй любой комментарий в официальной группе клуба @ilfclub👇🏼и мы внесём тебя в списки😉 • #ялюблюфитнес  #фитнес  #спорт  #тренировка  #тренер  #спортсмен  #жим  #жимлежа  #присед  #становаятяга  #пауэрлифтинг  #пауэрлифтер  #соревнования  #турнир  #тренажерныйзал  #сила  #спортивноепитание  #качалка  #домодедово  #видное  #бутово  #москва  #ilf  #ipf  #ipfpowerlifting  #sport  #fitness 
Thanks to these people for giving up time on their long weekend to let me boss them around AND thanks to @stefanienakamura for the stills ❤️❤️❤️🎬🎬🎬 #directing #IPF
Thanks to these people for giving up time on their long weekend to let me boss them around AND thanks to @stefanienakamura for the stills ❤️❤️❤️🎬🎬🎬 #directing  #IPF 
Some decent squats before my IT Band started playing up again 😣 luckily it was near the end so we got it done.
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200kg/440lbs single, high bar @8-8.5RPE.
177.5kg/390lbs x 4, high bar.
(Was meant to be 180kg but I didn't put the collar on my side 😂 thought it felt funny)
Finished with sets of low bar at 180kg/396lbs for some easy doubles.
@bournemouthbarbell
#squats #squat #highbar #lowbar #rawsquat #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #83kg #sbd #gym
Some decent squats before my IT Band started playing up again 😣 luckily it was near the end so we got it done. ___________________________________ 200kg/440lbs single, high bar @8-8.5RPE. 177.5kg/390lbs x 4, high bar. (Was meant to be 180kg but I didn't put the collar on my side 😂 thought it felt funny) Finished with sets of low bar at 180kg/396lbs for some easy doubles. @bournemouthbarbell #squats  #squat  #highbar  #lowbar  #rawsquat  #powerlifting  #powerlifter  #74kg  #165lbs  #somersetstrength  #riversidefitness  #gbpf  #ipf  #bpu  #britishpowerlifting  #abpu  #strength  #power  #strong  #83kg  #sbd  #gym 
Final nominations for IPF bench worlds. To be honest, it's a disappointingly thin field right across the M1s. Current world champion doesn't appear to be going for a start. Having said all that this is not the final roster and there is still scope for people to move around a little.

At any rate, I'm up against an awesome competitor in @wigpen  who essentially benched the same as me at the British but failed it on a technicality (bar dipped). In a discipline where you never know if you're even going to get a lift in, nothing is guaranteed and it's an awfully long way to go to earn your B52 lapel pin.

On the run up to the British Bench, I couldn't train in a shirt at all due to acute inflammation of my triceps tendon just where the sleeve edge compresses it. It's not quite better but it has improved so I'm hoping I might be able to do some training for this. Fingers crossed. ----------------------------------------------------
#CoachingByTomMartin #PennineStrength  #NWPowerlifting #NWPL #BritishPowerlifting #IPF #GBPF #Powerlifter #powerlifting #Squat #Bench #Deadlift #SBD #Sila #power #strength #GWPL #superheavy #upliftandliftheavy #lifteverything #titan #superkatana #Benchworlds #potchefstroom #SouthAfrica #LetsGo
Final nominations for IPF bench worlds. To be honest, it's a disappointingly thin field right across the M1s. Current world champion doesn't appear to be going for a start. Having said all that this is not the final roster and there is still scope for people to move around a little. At any rate, I'm up against an awesome competitor in @wigpen who essentially benched the same as me at the British but failed it on a technicality (bar dipped). In a discipline where you never know if you're even going to get a lift in, nothing is guaranteed and it's an awfully long way to go to earn your B52 lapel pin. On the run up to the British Bench, I couldn't train in a shirt at all due to acute inflammation of my triceps tendon just where the sleeve edge compresses it. It's not quite better but it has improved so I'm hoping I might be able to do some training for this. Fingers crossed. ---------------------------------------------------- #CoachingByTomMartin  #PennineStrength  #NWPowerlifting  #NWPL  #BritishPowerlifting  #IPF  #GBPF  #Powerlifter  #powerlifting  #Squat  #Bench  #Deadlift  #SBD  #Sila  #power  #strength  #GWPL  #superheavy  #upliftandliftheavy  #lifteverything  #titan  #superkatana  #Benchworlds  #potchefstroom  #SouthAfrica  #LetsGo 
One more happy customer. 👍💪KRN DISTRIBUTION

Contact us for own brand or non branded gym gloves, lifting straps, weight lifting belts etc. thats great quality and offers massive margin. No minimum order qty so great for major retailers as well as small supplement shops. We would love to work with you!! Cape town based comany that offers international procurement, supply chain and private label gym accessory manufacturing services.

Custom Training Gear, your choice of style, color and logo. Delivery within 3-4 weeks. Contact us now!! For Contact: 
Neill Du Toit +27844153522
neill@krndistribution.co.za

#powerliftingbelt #weightliftingbelts #weightliftingbelt #bodybuilding #gymaccessories #gymgear #fitnessgear #fitnessmarketsa #fitnessmarket #liftingbelt
#powerbelts #powerbelt #weighttrainingbelt #exercisebelt #powerlifters #gainz
#sabodybuilding #powerlifting #strongman #ipf #strength #ipf #powerliftingsa #sapowerlifting #saweightlifting #gymbelt #bestbelts  #powerliftingaustralia  #powerliftingsouthafrica #custombelts #trainingbelt
One more happy customer. 👍💪KRN DISTRIBUTION Contact us for own brand or non branded gym gloves, lifting straps, weight lifting belts etc. thats great quality and offers massive margin. No minimum order qty so great for major retailers as well as small supplement shops. We would love to work with you!! Cape town based comany that offers international procurement, supply chain and private label gym accessory manufacturing services. Custom Training Gear, your choice of style, color and logo. Delivery within 3-4 weeks. Contact us now!! For Contact: Neill Du Toit +27844153522 neill@krndistribution.co.za #powerliftingbelt  #weightliftingbelts  #weightliftingbelt  #bodybuilding  #gymaccessories  #gymgear  #fitnessgear  #fitnessmarketsa  #fitnessmarket  #liftingbelt  #powerbelts  #powerbelt  #weighttrainingbelt  #exercisebelt  #powerlifters  #gainz  #sabodybuilding  #powerlifting  #strongman  #ipf  #strength  #ipf  #powerliftingsa  #sapowerlifting  #saweightlifting  #gymbelt  #bestbelts  #powerliftingaustralia  #powerliftingsouthafrica  #custombelts  #trainingbelt 
BEST FUCKING TEAM IN THE WORRRRRRRRRRRLD

8/9 24 white lights 
Pb on my squat 
Pb on my bench FROM YESTERDAY 
lost the bar on my descent on my last lift but so proud of that fucking grind 
#cpunats2018 #ipf #gwpl #fitfam #cpu #girlswholift #girlswhopowerlift #altahr #liftheavy #fitness #fattofit #squatheavy #iifym #roadto84 #powerlifting
Видео с вчерашней тренировки мой онлайн-спортсменки Маши Мокринской. Приседания 130кг по 3 повторения при собственном весе 55кг. С этим весом она закончила своё выступление на Кубке мира IPL в декабре прошлого года. Подготовка на SARYCHEV POWER EXPO продолжается
Видео с вчерашней тренировки мой онлайн-спортсменки Маши Мокринской. Приседания 130кг по 3 повторения при собственном весе 55кг. С этим весом она закончила своё выступление на Кубке мира IPL в декабре прошлого года. Подготовка на SARYCHEV POWER EXPO продолжается
When you working hard but still look like fat pilates instructor 😁 Can I say it was bad light?
But beard still grows which is cool.
#powerlifting #powerbuilding #legday #bodybuilding #weightlifting #strongman #fitness #fit #benchpress #squat #deadlift #training #strength #motivation #raw #ipf #gym #gymrat #athlete #sport #instafit #muscle #bearded #gentleman #dawellgym #košice #gentlemensfitness #beard #smile
Having fun. Ass hurts but my ambition is high and my addiction is settling. 4th set of 8 out of 5 total 
#malostrength #gym #thegym #barbellclub #fit #fitness #fitspo #inspire #health #happy #mentalhealth #tattoos #muscle #powerlifting #bodybuilding #uspa#usapl #ipf #npc #wbff #ifbb #fun #motivation #lockjawcollars #truecore #ironrebel #granitesupplements #makeconventionalgreatagain

@truecoresupps thanks for the supplements and the support. Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube.
Having fun. Ass hurts but my ambition is high and my addiction is settling. 4th set of 8 out of 5 total #malostrength  #gym  #thegym  #barbellclub  #fit  #fitness  #fitspo  #inspire  #health  #happy  #mentalhealth  #tattoos  #muscle  #powerlifting  #bodybuilding  #uspa #usapl  #ipf  #npc  #wbff  #ifbb  #fun  #motivation  #lockjawcollars  #truecore  #ironrebel  #granitesupplements  #makeconventionalgreatagain  @truecoresupps thanks for the supplements and the support. Come see me @thegymbarbellclub and don't forget to follow me on here and YouTube.
400 lbs x 4 @ 7 very clean.

Felt like a slug/sloth/death today so I'm excited that this moved so well. 😮 
10 days, who's excited?! #ASF2018
#teamjoeyflexx
#flexxtrainingsystems
Week 1: Day 3 
Awesome squat variation programmed by @too_hotti. 
A 4x6 eccentric good morning-->concentric squat.
Form was not as consistent as expected it will get better with time since this is a new movement.
Week 1: Day 3 Awesome squat variation programmed by @too_hotti. A 4x6 eccentric good morning-->concentric squat. Form was not as consistent as expected it will get better with time since this is a new movement.
#tbt

Now only days away from launching @desert.barbell for real I look back on the development of Powerlifting back in Sweden. I'm very proud to being part of that since the early 2000's.

A bunch of highlights; starting with the first National Championship EVER to be hosted in what is now referred to as Classic Powerlifting 2010. This was arranged by @luleaak and @umeapower Before that the conventional Powerlifting been a part of the Swedish sports community since the late 60's. Imagine that when people here ask if you think Powerlifting actually is a sport 😁

Second one is obviously the first Classic World Wide Championship (IPF World Cup) , also held in Sweden 2012. This was one of the major sparkes to what we see today with loads of Classic lifters all over the world.

And 2011, the highlight of highlights, when the sport was crowned "sport of the year" in the northern region. And, this is in a region with loads of great sports teams and individual athletes. This tnx to foundation layed by former legends like Kåre Lundgren in the 80's ranging up to the rising stars of @stinaakemalm
@elinaronnqvist
and @henrikfransson91

Lastly 2016 my brother in Iron Jocke Lakso got the award for renowned sports profile of the year. That's pretty big.

Powerlifting is not an ounderground sport for outcasts. It's for everyone and we often tag #folksporten which means #sportforeveryone

Let's make it so 👊
#tbt  Now only days away from launching @desert.barbell for real I look back on the development of Powerlifting back in Sweden. I'm very proud to being part of that since the early 2000's. A bunch of highlights; starting with the first National Championship EVER to be hosted in what is now referred to as Classic Powerlifting 2010. This was arranged by @luleaak and @umeapower Before that the conventional Powerlifting been a part of the Swedish sports community since the late 60's. Imagine that when people here ask if you think Powerlifting actually is a sport 😁 Second one is obviously the first Classic World Wide Championship (IPF World Cup) , also held in Sweden 2012. This was one of the major sparkes to what we see today with loads of Classic lifters all over the world. And 2011, the highlight of highlights, when the sport was crowned "sport of the year" in the northern region. And, this is in a region with loads of great sports teams and individual athletes. This tnx to foundation layed by former legends like Kåre Lundgren in the 80's ranging up to the rising stars of @stinaakemalm @elinaronnqvist and @henrikfransson91 Lastly 2016 my brother in Iron Jocke Lakso got the award for renowned sports profile of the year. That's pretty big. Powerlifting is not an ounderground sport for outcasts. It's for everyone and we often tag #folksporten  which means #sportforeveryone  Let's make it so 👊
'Twas a shitty day. 💩 #4DaysOut
Athletic Over Everything 
2/21/18
Just a reminder when I get in to my Cadillac... Get a bench coach that can move some weight with that drugfree power... Stop wasting time... I have a few slots available for bench programming. For more info hit me at jmikefitness@Gmail.com

#haircut #bench #powerlifter 
#A7 #noblevice 
@noble_vice_performance @a7intl 
For more info and availability contact @aramlifts @marty.agoes #noblevice

#iknowyoudontcareimdrugfreebutithinkitmatters 
#legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough....
Be legendary.... #powerlifting #bodybuilder #nike  #workout #fitness #houston #personaltrainer#bench #squat #howmuchyabench #motivation #nfl  #basketball #dunker  #vertical #jump #powerlifter #deadlifting #deadlift  #benchpress  #ipf  #usapl  #gold #worldchampion  #howmuchyabench @howmuch_yabench @kingofthelifts @6packlapadat
Athletic Over Everything 2/21/18 Just a reminder when I get in to my Cadillac... Get a bench coach that can move some weight with that drugfree power... Stop wasting time... I have a few slots available for bench programming. For more info hit me at jmikefitness@Gmail.com #haircut  #bench  #powerlifter  #A7  #noblevice  @noble_vice_performance @a7intl For more info and availability contact @aramlifts @marty.agoes #noblevice  #iknowyoudontcareimdrugfreebutithinkitmatters  #legendshit  I don't have hobbies... Only Obsessions... When Greatness Ain't Good Enough.... Be legendary.... #powerlifting  #bodybuilder  #nike  #workout  #fitness  #houston  #personaltrainer #bench  #squat  #howmuchyabench  #motivation  #nfl  #basketball  #dunker  #vertical  #jump  #powerlifter  #deadlifting  #deadlift  #benchpress  #ipf  #usapl  #gold  #worldchampion  #howmuchyabench  @howmuch_yabench @kingofthelifts @6packlapadat
Probably my worst walk out ever but it got there. Third squat day added into the program, less than 9 weeks out now. 245kg for 5x2 feeling okay 👌🏼 @revolutionhealthcentre
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#fit#fitness#workout#training#strength#power#powerlifting#sport#lifting#exercise#ipf#active#fitnessmotivation#squatchamps#kingofthelifts#fitfam#instafit#bodybuilding#squats#deadlifts#powerliftingmeet#muscle#gym#motivation#gym#powerliftingaustralia#rhc#revolutionhealthcentre
Probably my worst walk out ever but it got there. Third squat day added into the program, less than 9 weeks out now. 245kg for 5x2 feeling okay 👌🏼 @revolutionhealthcentre . #fit #fitness #workout #training #strength #power #powerlifting #sport #lifting #exercise #ipf #active #fitnessmotivation #squatchamps #kingofthelifts #fitfam #instafit #bodybuilding #squats #deadlifts #powerliftingmeet #muscle #gym #motivation #gym #powerliftingaustralia #rhc #revolutionhealthcentre 
Outside of my shoulder/pec tendon giving me problems I’m pumped for the meet. Gonna lay off the bench and hopefully test an opener at least before. 545 for and easy 3x3. Felt great but for a powerbar this thing flops. New sleeves should be here soon as well. 2.5 weeks.
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#TeamKS #Kabukistrength #KSvirtualcoaching
#Kabukicoaching 
@kabukistrengthlab 
@ks_virtualcoaching @brandon_senn 
@derringtonwright 
@mad_scientist_duffin
@a7intl 
@mbslingshot 
@animalpak
@apemanstrong 
@underthebar 
@elitefts
Outside of my shoulder/pec tendon giving me problems I’m pumped for the meet. Gonna lay off the bench and hopefully test an opener at least before. 545 for and easy 3x3. Felt great but for a powerbar this thing flops. New sleeves should be here soon as well. 2.5 weeks. •••• #TeamKS  #Kabukistrength  #KSvirtualcoaching  #Kabukicoaching  @kabukistrengthlab @ks_virtualcoaching @brandon_senn @derringtonwright @mad_scientist_duffin @a7intl @mbslingshot @animalpak @apemanstrong @underthebar @elitefts
Had the absolute pleasure of working the platform again today with Captain Geno, aka, Mr. Brightside 🤟🏽
Had the absolute pleasure of working the platform again today with Captain Geno, aka, Mr. Brightside 🤟🏽
STRENGTH AND SPEED 💪🏻💥 @eliza.ammo smashing PBs already hitting a 55kg Hex Bar Deadlift (122% BW) after only 3 weeks. Combining this with both push and pull upper body movements, some core work and a conditioning circuit to finish.

Book your session in today! DM or email chris@firstphasefootball.com.au

@firstphasefactory @firstphasefitness @futbolsupplyco @6directionstm
STRENGTH AND SPEED 💪🏻💥 @eliza.ammo smashing PBs already hitting a 55kg Hex Bar Deadlift (122% BW) after only 3 weeks. Combining this with both push and pull upper body movements, some core work and a conditioning circuit to finish. Book your session in today! DM or email chris@firstphasefootball.com.au @firstphasefactory @firstphasefitness @futbolsupplyco @6directionstm
“When you want to succeed as bad as
you wanna breathe than you will be successful.” -Eric Thomas .
@mylik_74. Be on the lookout for @iam.bri_ and @j_pray.up videos later. .
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#powerlifting #success #motivation #ipf #USAPL #uspa #masstheticslegion #howmuchyabench #bench #a7bargrip #pumpchasers #alphalete #gymshark #mtsnutrition #gym #sbd #2gbtg #ifbb #npc #itsmoneytime #campusprotein #1stphorm #redcon1 #strong
[Perfect Ad] We all can't resist clicking links,  if you've made it that far of course.

9steps
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#VentoCL
#DevelopYourPresence

#Crossfit #CrossfitBox
#Powerlifting #weightlifting #USAPL #USPA #USPAPower #ipf
#PowerliftingCoach #PowerliftingGym #USAW #USAWeightlifting #OlyLifting #OlyWeightlifting #StrengthCoach #StrengthGym #StrengthCommunity #GymOwner #GymOwnerProblems #businessOwner #entrepreneurs #entrepreneurlife #entrepreneurship
[Perfect Ad] We all can't resist clicking links, if you've made it that far of course. 9steps 1. Start with a questions that answers in 'Yes' 2. Tell a Story 3. CTA 4. Scrambled URL #VentoCL  #DevelopYourPresence  #Crossfit  #CrossfitBox  #Powerlifting  #weightlifting  #USAPL  #USPA  #USPAPower  #ipf  #PowerliftingCoach  #PowerliftingGym  #USAW  #USAWeightlifting  #OlyLifting  #OlyWeightlifting  #StrengthCoach  #StrengthGym  #StrengthCommunity  #GymOwner  #GymOwnerProblems  #businessOwner  #entrepreneurs  #entrepreneurlife  #entrepreneurship 
Worked up to sumo singles with 415 lb after doing conventional the past few weeks.  I'm still fried from squats yesterday and crazy stiff so I'm content with how these moved.  Swipe for power FUPA🐡. Correct bracing ain't sexy. .
Heads up, I will be opening up some coaching slots tomorrow so be on the lookout!
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#powerliftingcoach #powerlifting #powerlifter #girlswholift #xxfitness #girlswhopowerlift #deadlift #sumo #usapl #usapowerlifting #ipf #womenwholift
FZJ78 con absolutamente todos los juguetes 🔥🔥🔥.
Parque cerrado del @meridaxtreme 2017.
Foto by @Apure4wd 📷.
#Apure4WD #Venezuela #4x4 #4WD #Caracas #Barquisimeto #GoPrepared #TJM #MickeyThompson #AMPTires #Winch #Warn #Ramsey #Cinaruco #GranSabana  #Competencia4x4 #BT4x4 #ARB #LandCruiser #Toyota #Japon #Japones #USA #BFGoodrich #IPF #LightForce #Proline.
Happy #wcw to @cjcristinesousa and @carleylennox and EVERYONE who came out on Saturday to get #THIRSTY with us! 👯❤️😎
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#thirstytheseries #webseries #ipf #comingsoon #setlife
Dead ↗️= fingers gone 🙃🖖🏻 @dshel_11 @progressiveoverloaddallas @bodybuildingcom @fittea @utdurec #powerlifting#bodybuilding#crossfit#USAPL#uspa#ipf#sbd#squat#bench#deadlift#flex#strong#fit#vegan#flex#fitness#fitfam#instafit#gainz#gym#iifym#ifbb#aesthetic#a7intl#lvdfitness#quadzilla#booty#lvft#muscle#healthy#health
It’s more important to show your weaknesses than your strengths, so here is my boo boo ass bench....🤷🏽‍♂️
It’s more important to show your weaknesses than your strengths, so here is my boo boo ass bench....🤷🏽‍♂️
Tiny miniature win today in training I suppose? Being able to do a unilateral leg press with no weight and partial ROM with blood flow restriction. Did some sets of idek and then some other extremely light exercises. Knee felt basically fine as long as I kept it within a certain range/load of movements. This training takes so long and is so boring I can basically have full conversations during training. But it's a step in the right direction.
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#powerlifting #bodybuilding #DPT #physicaltherapy #training #rehab #weightlifting #iifym #health #fitness #usapl #ipf #flagnorfail #squat #bench #deadlift #strength #athlete
Tiny miniature win today in training I suppose? Being able to do a unilateral leg press with no weight and partial ROM with blood flow restriction. Did some sets of idek and then some other extremely light exercises. Knee felt basically fine as long as I kept it within a certain range/load of movements. This training takes so long and is so boring I can basically have full conversations during training. But it's a step in the right direction. • #powerlifting  #bodybuilding  #DPT  #physicaltherapy  #training  #rehab  #weightlifting  #iifym  #health  #fitness  #usapl  #ipf  #flagnorfail  #squat  #bench  #deadlift  #strength  #athlete 
Left: Met the #1 IPF ,multi record holder, world champion in the 120+ kg equipped class @thevanillagorilla92 (a.k.a. Vanilla Gorilla - Blaine Sumner) as I was about to hop into the Uber driver's car as he was coming out, which not only surprised me, but woke me up as I recognized him. My knees felt weak and heavy when I stood next to him for this photo 😂. Right: my second meeting this guy at a #CPU national event, Bryce Krawczyk, ( @calgarybarbell ) super chill, humble and  insanely strong guy - 9th placed in world's and hold the world deadlift record in the 105 kg equipped class. Inspiration 
#canadian #american #IPF #strong #Alberta #Cpunational #powerlifter #powerlifting #fitness #senpai #titan #equipped #inspiration
Left: Met the #1  IPF ,multi record holder, world champion in the 120+ kg equipped class @thevanillagorilla92 (a.k.a. Vanilla Gorilla - Blaine Sumner) as I was about to hop into the Uber driver's car as he was coming out, which not only surprised me, but woke me up as I recognized him. My knees felt weak and heavy when I stood next to him for this photo 😂. Right: my second meeting this guy at a #CPU  national event, Bryce Krawczyk, ( @calgarybarbell ) super chill, humble and insanely strong guy - 9th placed in world's and hold the world deadlift record in the 105 kg equipped class. Inspiration #canadian  #american  #IPF  #strong  #Alberta  #Cpunational  #powerlifter  #powerlifting  #fitness  #senpai  #titan  #equipped  #inspiration 
365 for 3x4 on ze deadrift todayyyyy. Felt smooth but technique could’ve been much better. Trying to keep shoulders rotated back and straight up as possible. Always room for improvement! My coach is Mike Chang for those who are wondering 🌚🤭 #powerlifting #deadlift #sumodeadlift #eatass #a7 #ipf #83kg #bork
365 for 3x4 on ze deadrift todayyyyy. Felt smooth but technique could’ve been much better. Trying to keep shoulders rotated back and straight up as possible. Always room for improvement! My coach is Mike Chang for those who are wondering 🌚🤭 #powerlifting  #deadlift  #sumodeadlift  #eatass  #a7  #ipf  #83kg  #bork 
Vids wouldn't post so it's a double post but whatev.  Love these leggings.  Leg & 🍑 day was kinda bomb.  Must have been the #gymshark leggings.  So comfy.  Deload week so back squats up to 225lbs.  Pause squats up to 225lbs. Front squats up to 155lbs plus other funness.  #peachgang #gluts #hamstrings #legday
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#powerbuilder #usapl #deadlift #pr #liftheavy #ipf #legday #fitfam #gluts #squat #girlswhopowerlift #gwpl #girlswhodeadlift #gains #fitness #workouts #wcw #legs #quads #competitionprep #compete #win #competitor #musclemania #bootybuilder @girlswhopowerlift
Vids wouldn't post so it's a double post but whatev. Love these leggings. Leg & 🍑 day was kinda bomb. Must have been the #gymshark  leggings. So comfy. Deload week so back squats up to 225lbs. Pause squats up to 225lbs. Front squats up to 155lbs plus other funness. #peachgang  #gluts  #hamstrings  #legday  . . . . . . . . . . . . . . #powerbuilder  #usapl  #deadlift  #pr  #liftheavy  #ipf  #legday  #fitfam  #gluts  #squat  #girlswhopowerlift  #gwpl  #girlswhodeadlift  #gains  #fitness  #workouts  #wcw  #legs  #quads  #competitionprep  #compete  #win  #competitor  #musclemania  #bootybuilder  @girlswhopowerlift
"Survival of the fittest, yea you gotta be tough, gotta stand on your own when times get rough" Thank You 💯 #EricaPaige 💎 #Pressure Repost By @tracisa:  Lil bit of my shoulder wo today!

Music by my girl @msericapaige (Pressure) 😘

For online or onsite training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf (via #appskottage.com
"Survival of the fittest, yea you gotta be tough, gotta stand on your own when times get rough" Thank You 💯 #EricaPaige  💎 #Pressure  Repost By @tracisa: Lil bit of my shoulder wo today! Music by my girl @msericapaige (Pressure) 😘 For online or onsite training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma  #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf  (via #appskottage .com
Leg & 🍑 day was kinda bomb.  Must have been the #gymshark leggings.  So comfy.  Deload week so back squats up to 225lbs.  Pause squats up to 225lbs. Front squats up to 155lbs plus other funness.  #peachgang #gluts #hamstrings #legday
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#powerbuilder #usapl #deadlift #pr #liftheavy #ipf #legday #fitfam #gluts #squat #girlswhopowerlift #gwpl #girlswhodeadlift #gains #fitness #workouts #wcw #legs #quads #competitionprep #compete #win #competitor #musclemania #bootybuilder @girlswhopowerlift
Leg & 🍑 day was kinda bomb. Must have been the #gymshark  leggings. So comfy. Deload week so back squats up to 225lbs. Pause squats up to 225lbs. Front squats up to 155lbs plus other funness. #peachgang  #gluts  #hamstrings  #legday  . . . . . . . . . . . . . . #powerbuilder  #usapl  #deadlift  #pr  #liftheavy  #ipf  #legday  #fitfam  #gluts  #squat  #girlswhopowerlift  #gwpl  #girlswhodeadlift  #gains  #fitness  #workouts  #wcw  #legs  #quads  #competitionprep  #compete  #win  #competitor  #musclemania  #bootybuilder  @girlswhopowerlift
Another awesome plate restoration. Love the colors on this one! ✊
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📸: @redwoodpowerhouse 
#garagegymreviews
Another awesome plate restoration. Love the colors on this one! ✊ __ 📸: @redwoodpowerhouse #garagegymreviews 
🚨En @automotor4x4store somos distribuidores de las marcas #oldmanemu #safari #IPF #arbaccesorios #RoughCountry #IMUR4WD #bt4x4 #Viper4x4  y muchos Más!!! Contactanos a los 0243.269.71.38/ 269.72.98 o síguenos en @automotor4x4store @automotor4x4store @automotor4x4store @automotor4x4store
All I bench is RPE @1 and have the worst conventional leverages
All I bench is RPE @1 and have the worst conventional leverages
Pretty easy bench day. No idea what’s going on with my bar path on rep 2 though 🤷‍♂️ 3x2 @ 270
Pretty easy bench day. No idea what’s going on with my bar path on rep 2 though 🤷‍♂️ 3x2 @ 270
Lil bit of my shoulder wo today!

Music by my girl @msericapaige (Pressure) 😘

For online or onsite training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma #uspa #sorugged #ipf #spf #uspla #nsl #gymrat  #powerlifter #powerlifting #bodybuilder #bodybuilding #npc #ifbb #ifbbpro #figure #physique #bikini #nga #wbff #wbffpro #ifpa #ngapro #snbf #inbf
Lil bit of my shoulder wo today! Music by my girl @msericapaige (Pressure) 😘 For online or onsite training email me at Tsaathletics@gmail.com ●For supplements @myopharma MYOPHARMA💊 I use Myopeak, MyoBCAA, Myoflex, Myocleanse, Myorecovery, Myotest, Myocreatine and Dr.Gym for 20% off use my code sorugged20 #myopharma  #uspa  #sorugged  #ipf  #spf  #uspla  #nsl  #gymrat  #powerlifter  #powerlifting  #bodybuilder  #bodybuilding  #npc  #ifbb  #ifbbpro  #figure  #physique  #bikini  #nga  #wbff  #wbffpro  #ifpa  #ngapro  #snbf  #inbf 
First meet in June and Nationals today!! @coach_jphillips is the best coach ever. Thanks for always supporting me in training and in competition and dealing with my craziness! 
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Gonna post videos soon.  Couldn’t have gone better :) __

#cpunationals2018 #cpu #apu #ipf #pr #squat #bench #deadlift #coach #coachappreciation
How to Get Your Point Across in Two Minutes or Less: Teaser Talk! Coming at you on March 1st!!! 🎬🎬🎬
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#femalefilmakers #teaser #ipf #happy #keepingittogether #tenmoreminutes #comedy #toronto #love #instagood #goodvibes @ablondebullitt @kate_quickening @danapudd @nordinlaura @emily_andrews
E no dia do meu aniversário comemorei com a felicidade da força estar voltando no Terra. 
Essa foi a última série, 3x230kg
#powerliftingsp #powerliftingbrasilipf #powerlifter #powerlifting #deadlift #levantamentoterra #sumodeadlift #terrasumo #mundobt #bodytech #raw #classic #66kg #ipf #fesupo #cblb #fpp #titansupport #titex #titexbar #allgym #beltlonghorn #singlettitan #coach #TeamOishi #mybirthday #birthday #aniversário
405x7s
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Had to go really slow because I ate too much at dinner. Felt ok though. Form was a little rough, but I couldn’t focus
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@everforward @kingofthelifts #everforward #alphalete #alphaclothing #gains #shredded #muscles #fitness #fitspo #usapl #ipf #bodybuilding #powerlifting #strength #squat #bench #deadlift #pull #legday #legs #quads #hamstrings #glutes #lats #back #cleaneats #food #macros #iifym
Cardio sesh with @sap_andruha
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#ipf #strongman #deadlifts #girlswhopowerlift #bench #girlswholift #weightlifting #gains #strengthtraining #usapl
I am having a great time watching #cpunats2018 and yesterday I had my best training in like a month (which isn't a high bar to be fair). Here's 130 kg x 3 @ 8.5 or so. Not as much as I wanted but more thsn I could have hoped for. Life isn't too bad. .
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#powerlifting #squats #benchpress #deadlift #ipf #nzpf #twowhitelights #teamplp #sisyphusstrength #fitsporation #fitness #benchpress #chest @a7oceania @a7intl
Felt like a heaping pile of trash today.
🔹205.4kg/453lbs @ 6.5 speed-wise even though it felt like an 8
New video on my channel in case you guys haven’t already seen it (link in profile)
Headband: @pulsateathleticwear 
Shirt: @lvdfitness 
Wraps: @a7intl 
#teamjoeyflexx #flexxtrainingsystems
Felt like a heaping pile of trash today. 🔹205.4kg/453lbs @ 6.5 speed-wise even though it felt like an 8 New video on my channel in case you guys haven’t already seen it (link in profile) Headband: @pulsateathleticwear Shirt: @lvdfitness Wraps: @a7intl #teamjoeyflexx  #flexxtrainingsystems 
Daddy daughter date: watching the #CPUNats2018 Open Women's 63/72kg livestream.

It may or may not be not-so-subliminal messaging... #StartEmYoung
Daddy daughter date: watching the #CPUNats2018  Open Women's 63/72kg livestream. It may or may not be not-so-subliminal messaging... #StartEmYoung 
There’s something about heavy deadlifts going well that can really relight the fire at the perfect time. 185kgs/407lbs for tonight’s top single with all the colors of the rainbow. I had to think like a mathematician bc @usapl275 was hoarding all the reds 🙄 SEE YOU GUYS AT THE ARNOLD! #teamchaffey #asf #2018 #arnoldsportsfestival #letsgo #9daysout #singledigits #bebetter
Good lift today. Made it through bench and deadlifts felt really good. Was I able to correctly count to 8 on my paused deadlifts? I guess we'll never know @nguidice_powerlifting
Good lift today. Made it through bench and deadlifts felt really good. Was I able to correctly count to 8 on my paused deadlifts? I guess we'll never know @nguidice_powerlifting
Essa eh do fundo do baú! 🗃 |||----|||
"O Primeiro agachamento a gnt não esquece!" ❤💪
➡No meu conceito de ex-aluna, atleta, e agora como professora de ginástica e instrutora de musculação, o agachamento eh o movimento mais COMPLETO E COMPLEXO a ser executado, pois trabalha além do foco principal do quadríceps (coxas), também o core (reto abdominal, pélvico, quadril, cintura e paraespinhais). Obs: Para obter o resultado desejado, eh necessário focar na execução do movimento e na amplitude e não no peso da carga! 👊
#tbt
#powerlifting
#squats
#benchpress
#deadlift
#IPF
#raw
#open
#quemsabeumdiamaster 😂😂
Essa eh do fundo do baú! 🗃 |||----||| "O Primeiro agachamento a gnt não esquece!" ❤💪 ➡No meu conceito de ex-aluna, atleta, e agora como professora de ginástica e instrutora de musculação, o agachamento eh o movimento mais COMPLETO E COMPLEXO a ser executado, pois trabalha além do foco principal do quadríceps (coxas), também o core (reto abdominal, pélvico, quadril, cintura e paraespinhais). Obs: Para obter o resultado desejado, eh necessário focar na execução do movimento e na amplitude e não no peso da carga! 👊 #tbt  #powerlifting  #squats  #benchpress  #deadlift  #IPF  #raw  #open  #quemsabeumdiamaster  😂😂
Self weight: 74,2 kg today.
🇷🇺🇷🇺🇷🇺 Ешь угли, спи и тренируйся и всё по кругу. О работе не забывай ☝🏻😉 На уничтожение после жима лёжа и жима гантелей на наклонной скамье
🍝🌯🍕🥪🍗🍟🍔🥐🍞🧀 #выходной #СВАО #фитнесклуб #moscow #klochkovgym #северноемедведково #медведково #южноемедведково #benchpress #chestday #howmuchyabench 
#спр_мотивация #WRPF #СПР #IPF #powerlifting #deadlift #squat #bodybuilding #powerliftingmotivation #powerlifter #russianlifters #пауэрлифтинг #powerbuilding #союзпауэрлифтеровроссии #rawpowerlifting #ivanovo #moscow  #usapowerlifting #fitness 
@klochkovgym
Self weight: 74,2 kg today. 🇷🇺🇷🇺🇷🇺 Ешь угли, спи и тренируйся и всё по кругу. О работе не забывай ☝🏻😉 На уничтожение после жима лёжа и жима гантелей на наклонной скамье 🍝🌯🍕🥪🍗🍟🍔🥐🍞🧀 #выходной  #СВАО  #фитнесклуб  #moscow  #klochkovgym  #северноемедведково  #медведково  #южноемедведково  #benchpress  #chestday  #howmuchyabench  #спр_мотивация  #WRPF  #СПР  #IPF  #powerlifting  #deadlift  #squat  #bodybuilding  #powerliftingmotivation  #powerlifter  #russianlifters  #пауэрлифтинг  #powerbuilding  #союзпауэрлифтеровроссии  #rawpowerlifting  #ivanovo  #moscow  #usapowerlifting  #fitness  @klochkovgym
Сезон 2015 открыт
Сезон 2015 открыт