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#Repost @themuscleboundyogi with @get_repost
・・・
🚨New Challenge!!🚨
Please join us for 10 days of fun with #ArmYourAsanas, happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Day  1 Chaturanga 🍃
Day  2 Any Crow Pose Variation🌸
Day  3 Eight Angle
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-Sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogi’s Choice
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🤸‍♀️Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
.
🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
.
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.
@igyogachallenges #igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalancez#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance
#Repost  @themuscleboundyogi with @get_repost ・・・ 🚨New Challenge!!🚨 Please join us for 10 days of fun with #ArmYourAsanas , happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas ! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 Chaturanga 🍃 Day 2 Any Crow Pose Variation🌸 Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs . . . @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalancez #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance 
#Repost @themuscleboundyogi with @get_repost
・・・
🚨New Challenge!!🚨
Please join us for 10 days of fun with #ArmYourAsanas, happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Day  1 Chaturanga 🍃
Day  2 Any Crow Pose Variation
Day  3 Eight Angle
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-Sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogi’s Choice
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🤸‍♀️Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
.
🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
.
.
.
@igyogachallenges #igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalancez#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance
#Repost  @themuscleboundyogi with @get_repost ・・・ 🚨New Challenge!!🚨 Please join us for 10 days of fun with #ArmYourAsanas , happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas ! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 Chaturanga 🍃 Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs . . . @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalancez #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance 
#Repost @themuscleboundyogi with @get_repost
・・・
🚨New Challenge!!🚨
Please join us for 10 days of fun with #ArmYourAsanas, happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Day  1 Chaturanga 
Day  2 Any Crow Pose Variation
Day  3 Eight Angle
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-Sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogi’s Choice
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🤸‍♀️Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
.
🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
.
.
.
@igyogachallenges #igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalancez#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance
#Repost  @themuscleboundyogi with @get_repost ・・・ 🚨New Challenge!!🚨 Please join us for 10 days of fun with #ArmYourAsanas , happening February 19-28th! Join us as we explore and practice various arm balances to strengthen, and deepen, our practices. We’ve lined up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! To participate:👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts so we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas ! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 Chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs . . . @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalancez #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance 
It’s a gloomy rainy day we promise to keep the studio warm and the lights low! Listen to the rain on the tin roof. Come get cozy in studio tonight with @ohmeavocadohmy at 8pm for VinYin. It's a great way to end the day.
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 #adventureyoga #adventureforthesoul #yoga #igyogafam #igyoga #yogajourney #vinyin #fitness #justbewellyoga #yogainspiration #yogaeveryday #fortworth #partneryoga #gymnastics #acroyoga #getoutside #fitspiration #fitness #handstands #backbends #inversionjunkie #fortworthyoga
It’s a gloomy rainy day we promise to keep the studio warm and the lights low! Listen to the rain on the tin roof. Come get cozy in studio tonight with @ohmeavocadohmy at 8pm for VinYin. It's a great way to end the day. . . . . . . . . . . . #adventureyoga  #adventureforthesoul  #yoga  #igyogafam  #igyoga  #yogajourney  #vinyin  #fitness  #justbewellyoga  #yogainspiration  #yogaeveryday  #fortworth  #partneryoga  #gymnastics  #acroyoga  #getoutside  #fitspiration  #fitness  #handstands  #backbends  #inversionjunkie  #fortworthyoga 
What a gift to be able to flow to the voice of someone I love so much. @lolosutherland thank you for sharing your gift with us 🌱🙏⚘
What a gift to be able to flow to the voice of someone I love so much. @lolosutherland thank you for sharing your gift with us 🌱🙏⚘
Breathe into your pain
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Breathe into your fear
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Breathe healing oxygen into those areas and visualise them being washed in an ethereal light
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Visualise the pain and fear washing out of you
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Visualise the good seeping back in
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Breath in calm
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Breathe in peace
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Breathe in joy
🖤🙏🌱
Breathe into your pain . Breathe into your fear . Breathe healing oxygen into those areas and visualise them being washed in an ethereal light . Visualise the pain and fear washing out of you . Visualise the good seeping back in . Breath in calm . Breathe in peace . Breathe in joy 🖤🙏🌱
Keep me flexible so I can continue to live in the flow.⠀
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#YogaWheel from @yogadesignlab
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Wheel workshop March 25th @justbewellyoga .
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#adventureforthesoul #yoga #yogi #yogalove #namaste #yogachallenge #yogaeverywhere #igyoga #fitness #instayoga #yogini #yogalife #yogainspiration #iloveyoga #fitfam #yogaeveryday #practiceandalliscoming #balance #asana #yogaaddict #love #yogapractice #yogapose #yogagram #strength #fitspo #myyogalife #yogamama #inversionjunkie
Keep me flexible so I can continue to live in the flow.⠀ ⠀ #YogaWheel  from @yogadesignlab . . Wheel workshop March 25th @justbewellyoga . . . . . . . . ⠀ #adventureforthesoul  #yoga  #yogi  #yogalove  #namaste  #yogachallenge  #yogaeverywhere  #igyoga  #fitness  #instayoga  #yogini  #yogalife  #yogainspiration  #iloveyoga  #fitfam  #yogaeveryday  #practiceandalliscoming  #balance  #asana  #yogaaddict  #love  #yogapractice  #yogapose  #yogagram  #strength  #fitspo  #myyogalife  #yogamama  #inversionjunkie 
Day 1 #ArmYourAsanas 
Chaturanga
Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
 Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
#yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle #chaturanga
Day 4 the Lord blessed me with curvy thighs, I’m not sure how mermaid-y I will ever look 😂🤗❤️ 🧜🏻‍♀️ HOWEVER it’s me and there me is #lovemesomepincha3
 #pinchaparty
Our PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
@leighyogipilot
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Our Fabulous Sponsors:
@aloyoga 
@tula.blue
@backbendbasics
#aloyoga 
#yoga #forearmstand #pinchamayurasana #bodybysprat #healthylooksgoodoneveryone #fitfam #fitlife #fitness #yogabody #inversionjunkie #pincha #danyadoesyoga #namasteinshape #yogapose #yogaathome #pinchatriangle
Day 4 the Lord blessed me with curvy thighs, I’m not sure how mermaid-y I will ever look 😂🤗❤️ 🧜🏻‍♀️ HOWEVER it’s me and there me is #lovemesomepincha3  #pinchaparty  Our PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Our Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics #aloyoga  #yoga  #forearmstand  #pinchamayurasana  #bodybysprat  #healthylooksgoodoneveryone  #fitfam  #fitlife  #fitness  #yogabody  #inversionjunkie  #pincha  #danyadoesyoga  #namasteinshape  #yogapose  #yogaathome  #pinchatriangle 
Friends don’t let friends skip yoga 🧘🏼‍♀️ Tag your bestie and get your ass to class!!!
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Bridgewater School #Worsley #manchester tonight 7.15pm.
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Outfit from @sweatybetty ❤️
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www.tamara-yoga.com
#handstands #sweatybetty #yogapants #yogagirl #yoga
New day, new angle, legs weird. 🤣🤣 I mean, why not? It's my madness, right? 
#handstand365_2018 #handstands #yoga #yogaunderground #q4psquad #getupsidedown #invertyourself 
#Coloradoliving #Coloradolovesyoga #love #light #strength #flexibility 
#Shynsters #namaste #handstand 
#handstandseverywhere #handstandeverydamnday #inversionjunkie #INVERSIONJUNKIES
“sthira sukham asanam”is Yoga Sutra 2.46 and one of the only sutras directly speaking of asana.  My favourite translation is "effort without tension, ease without laziness". That is the goal of each posture and one way to measure this is if your breath is easy and long throughout the practice. Finding that point of balance between strength and ease is what our practice is all about 👌💪💖🙏 #ashtanga #yoga #sirsanana #mentalstrength #physicalstrength #strongisthenewskinny #strongwomen #strongvegan #strength #peace #yogateacher #ashtangalove #ashtangaforlife #headstand #inversionjunkie #sirsasanab
“sthira sukham asanam”is Yoga Sutra 2.46 and one of the only sutras directly speaking of asana. My favourite translation is "effort without tension, ease without laziness". That is the goal of each posture and one way to measure this is if your breath is easy and long throughout the practice. Finding that point of balance between strength and ease is what our practice is all about 👌💪💖🙏 #ashtanga  #yoga  #sirsanana  #mentalstrength  #physicalstrength  #strongisthenewskinny  #strongwomen  #strongvegan  #strength  #peace  #yogateacher  #ashtangalove  #ashtangaforlife  #headstand  #inversionjunkie  #sirsasanab 
#BindingLove Bound Standing Splits. Not so bound... @tanyasizemore @livinleggings @shiniyogi @benditlikebay @aloyoga #yogafamily #yogateacher #yogaaday #yogaanywhere #yogaintheworld #yogamom #yogamoms #yogapose #yogachallenge #yoga #yogi #yogaeverydamnday #balance #bend #breathe #fit #fitness #flexibile #health #healthy #igyoga #igyogafamily #igyogi #inversion #inversionjunkie
Being in control is one of my favorite rewards yoga has to offer. Control - physical, emotional and mental - comes with time and practice, as does anything in this life #yogi #fitness #yoga #travel #travelingyogi #headstand #inversion #inversionjunkie #core #abs #strength #balance #fit #fitspiration #fitnessmotivation  @yoga @yogainspiration @yogafeature @corepoweryoga #prosandgrows
Its Tuesday join us for some Yoga and drum Healing this morning
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"Equanimity? In the end, it seems to be like dignity: only you can provide it for yourself". - RJ Eskow
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#relaxin #calma #calming #bepresent #conciencia 
#energyhealing #meditations #meditatedaily #spiritually 
#inspirations #mindfulnessmeditation #healingcrystals #healingstones 
#goodvibesalways #meditacion #happy #meditation #stress #zen
#consciousness #enlightenment #spiritual #happiness #mindfullife
#dhammakaya #mindfulness #thirdeyeawakening #raiseyourvibration
#vibratehigher #healtheworld
Its Tuesday join us for some Yoga and drum Healing this morning = "Equanimity? In the end, it seems to be like dignity: only you can provide it for yourself". - RJ Eskow = = = #relaxin  #calma  #calming  #bepresent  #conciencia Â  #energyhealing  #meditations  #meditatedaily  #spiritually Â  #inspirations  #mindfulnessmeditation  #healingcrystals  #healingstones Â  #goodvibesalways  #meditacion  #happy  #meditation  #stress  #zen  #consciousness  #enlightenment  #spiritual  #happiness  #mindfullife  #dhammakaya  #mindfulness  #thirdeyeawakening  #raiseyourvibration  #vibratehigher  #healtheworld 
Day 4 of #lovemesomepincha3 is #pincha with #mermaidlegs. This is a new one for me, but fun to try the external rotation of the legs slowly while still pressing up up up. Also amazed by the gorgeous mostly beachy photos from our hosts, @leighyogipilot @tara_huff_ @yoga_supqueen @bethanysmithyoga @yoginiinheels. Contrasting with a bit of Niamey dust colors! 😂 Sponsors are @aloyoga @backbendbasics @tula.blue #pinchamayurasana #forearmbalance #tattoedyogi #teekigirls #balance #strongnotskinny #upsidedown #inversionsmakeyouhot #inversionjunkie #yogachallenge #yogaeverydamnday #yogalove #yogalifestyle #pinchaparty
Day 4 of #lovemesomepincha3  is #pincha  with #mermaidlegs . This is a new one for me, but fun to try the external rotation of the legs slowly while still pressing up up up. Also amazed by the gorgeous mostly beachy photos from our hosts, @leighyogipilot @tara_huff_ @yoga_supqueen @bethanysmithyoga @yoginiinheels. Contrasting with a bit of Niamey dust colors! 😂 Sponsors are @aloyoga @backbendbasics @tula.blue #pinchamayurasana  #forearmbalance  #tattoedyogi  #teekigirls  #balance  #strongnotskinny  #upsidedown  #inversionsmakeyouhot  #inversionjunkie  #yogachallenge  #yogaeverydamnday  #yogalove  #yogalifestyle  #pinchaparty 
🎥 Ahhhh, balance is not my friend today!! 🙃😜😳 Practice, practice and more PRACTICE. #handstandeveryday #inversionjunkie #gym #practicedaily
New challenge 💪 
Join us for 10 days of fun with #ArmYourAsanas happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Day  1 chaturanga 
Day  2 Any Crow Pose Variation
Day  3 Eight Angle
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogis Choice
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Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
. 🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
🤸‍♂️
@igyogachallenges #igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalances#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance#crow#sidecrow#epk2#grasshopperpose#pincha#eightangle
New challenge 💪 Join us for 10 days of fun with #ArmYourAsanas  happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas  so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle 
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
Rainy Michigan in February got me like... ☔️☔️☔️☔️☔️☔️☔️☔️
#mothernaturepms #rainyday #puremichigan #lovelansing #yoga #yogaeveryday #inversionjunkie #pinchamayurasana #yogisofinstagram #instayoga
What else to do when you’re on vacation than buying an ab-workout e-book 😄 i just purchased the @ab_asanas 2 by @the_southern_yogi and I have to admit I’m SO EXCITED 😄 I’ve been working for a while with different presses to handstand and transitions from handstand to other asanas (like crow and EPK2) or the other way around, but I’m having a difficult time finding the right exercises to make my core storing enough. Because I know that’s where the ”problem” is - my core. Before I started doing yoga I thought I had a strong core. I was working out a lot, I was fit, but now I know what a strong core REALLY is 😊 And I’m not there yet. And there aren’t really any people around me who work on these things which means I have no one to turn to for help and good exercises so I’m so happy for this! I’m so looking forward to this ab_asanas journey 💕
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I hope you notice that there is actually some space between my butt and the floor 😂 And from now that space is going to grow👊🏻
What else to do when you’re on vacation than buying an ab-workout e-book 😄 i just purchased the @ab_asanas 2 by @the_southern_yogi and I have to admit I’m SO EXCITED 😄 I’ve been working for a while with different presses to handstand and transitions from handstand to other asanas (like crow and EPK2) or the other way around, but I’m having a difficult time finding the right exercises to make my core storing enough. Because I know that’s where the ”problem” is - my core. Before I started doing yoga I thought I had a strong core. I was working out a lot, I was fit, but now I know what a strong core REALLY is 😊 And I’m not there yet. And there aren’t really any people around me who work on these things which means I have no one to turn to for help and good exercises so I’m so happy for this! I’m so looking forward to this ab_asanas journey 💕 . I hope you notice that there is actually some space between my butt and the floor 😂 And from now that space is going to grow👊🏻
Why is it there were so much tense and most of us just errk when we were about to share our most success moments in life to date more than we were about to share our weaknesses ? To strangers. Are we too afraid to shine ?
This is what i and most of the teachers felt during our ice breaking session tonight. I thought i overcome that issue. #yogaeverydamnday #yogalove #yogainspiration #namaste
Why is it there were so much tense and most of us just errk when we were about to share our most success moments in life to date more than we were about to share our weaknesses ? To strangers. Are we too afraid to shine ? This is what i and most of the teachers felt during our ice breaking session tonight. I thought i overcome that issue. #yogaeverydamnday  #yogalove  #yogainspiration  #namaste 
“The longing and thirst that you have for truth is a rare blessing. If it is there, then one day your jump into the ocean of meditation is bound to happen. I see you standing on the very shore -
a simple jump is all
that is needed.”
Osho
“The longing and thirst that you have for truth is a rare blessing. If it is there, then one day your jump into the ocean of meditation is bound to happen. I see you standing on the very shore - a simple jump is all that is needed.” Osho
Day 2 of  #ArmYourAsanas and we are in #crow !! So yea I crowed all over my mat trying different variations with and without my wheel, pretty sure my triceps are raw 😂😂 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
💪Day  1 Chaturanga 💪Day  2 Any Crow Pose Variation
Day  3 Eight Angle
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-Sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogi’s Choice
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🤸‍♀️Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
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🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
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 #igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalancez#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance
Day 2 of #ArmYourAsanas  and we are in #crow  !! So yea I crowed all over my mat trying different variations with and without my wheel, pretty sure my triceps are raw 😂😂 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ 💪Day 1 Chaturanga 💪Day 2 Any Crow Pose Variation Day 3 Eight Angle Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-Sit Day 8 Pincha Day 9 Handstand Day 10 Yogi’s Choice - 🤸‍♀️Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs . . . #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalancez #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance 
It’s freezing outside and there is still frost on the grass. I was doing go do my pose outside but it just wasn’t happening. Today I’m doing my favourite handstand. I have a love-hate relationship with handstands because they scare me, but hollowbacks always feel amazing and make me feel justified in using the wall. I don’t actually have any issues using a wall but I’d like to get off it and face my fears, regular handstand remind me that I still need to put in some work.
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#LoveStruckAsanas
💕Hosts: 💕
@miranda.avidyogi
@yogimegs
@vanessaandreah
@elisheva_yoga
@mmaneevese
💜Sponsors:💜
@aloyoga
@pranamat 
@malaessentials 🧘🏻‍♀️ poses: 🧘🏻‍♀️
- Camel pose
- Lizard Pose
- Toestand
- Wild thing
- King Pigeon
- Headstand
- Handstand
- Standing backbend
- Puppy pose
- Compass pose
- Warrior 2 - warrior 3
- chair twist
- Lunge - Bow and Arrow
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 #instayoga #makingshapes #yogaeverydamnday #khaleesiyoga #yogaoutside #calisthenics #calisthenicsgirls #mermaidyogis #musclesandtattoos #whitehair #eaglelegs #oklahomayoga #yoga #yogafam  #inversionjunkie #handstand #hollowback
It’s freezing outside and there is still frost on the grass. I was doing go do my pose outside but it just wasn’t happening. Today I’m doing my favourite handstand. I have a love-hate relationship with handstands because they scare me, but hollowbacks always feel amazing and make me feel justified in using the wall. I don’t actually have any issues using a wall but I’d like to get off it and face my fears, regular handstand remind me that I still need to put in some work. . #LoveStruckAsanas  💕Hosts: 💕 @miranda.avidyogi @yogimegs @vanessaandreah @elisheva_yoga @mmaneevese 💜Sponsors:💜 @aloyoga @pranamat @malaessentials 🧘🏻‍♀️ poses: 🧘🏻‍♀️ - Camel pose - Lizard Pose - Toestand - Wild thing - King Pigeon - Headstand - Handstand - Standing backbend - Puppy pose - Compass pose - Warrior 2 - warrior 3 - chair twist - Lunge - Bow and Arrow . #instayoga  #makingshapes  #yogaeverydamnday  #khaleesiyoga  #yogaoutside  #calisthenics  #calisthenicsgirls  #mermaidyogis  #musclesandtattoos  #whitehair  #eaglelegs  #oklahomayoga  #yoga  #yogafam  #inversionjunkie  #handstand  #hollowback 
❤️Swipe for Flyer #bowORarrow: Yoga challenge starting TOMORROW Feb 21-28
❤️ Over the next 8 days we will do inversions where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions. Choose from headstand, shoulder-stand, handstand, or forearm balance.

Hosts:
🏹@amyrogers_yoga
🏹@susanbishopyoga
🏹@charlottesyoga_
🏹@cathymadeoyoga

Sponsors:
❤️@infinitystrap
❤️@honoryoganow
❤️@dontmesswithganesh
❤️@halfmoon_yoga
❤️@soter_bentes
❤️@sonoessential
❤️@esme_design

How to enter the challenge:
1.Follow all hosts and sponsors
2.Repost the flyer and tag a couple of friends
3.Post daily using #bowORarrow
4. Have fun!
❤️Day 1: Stag
❤️Day 2: Tuck
❤️Day 3: L-shape
❤️Day 4: Straddle
❤️Day 5: Eagle
❤️Day 6: Splits
❤️Day 7: Diamond
❤️Day 8: Bow & Arrow
🙏🏻Namaste
❤️Swipe for Flyer #bowORarrow : Yoga challenge starting TOMORROW Feb 21-28 ❤️ Over the next 8 days we will do inversions where you can take a bend in your back, or work your vertical line with different leg shapes in your favorite inversions. Choose from headstand, shoulder-stand, handstand, or forearm balance. Hosts: 🏹@amyrogers_yoga 🏹@susanbishopyoga 🏹@charlottesyoga_ 🏹@cathymadeoyoga Sponsors: ❤️@infinitystrap ❤️@honoryoganow ❤️@dontmesswithganesh ❤️@halfmoon_yoga ❤️@soter_bentes ❤️@sonoessential ❤️@esme_design How to enter the challenge: 1.Follow all hosts and sponsors 2.Repost the flyer and tag a couple of friends 3.Post daily using #bowORarrow  4. Have fun! ❤️Day 1: Stag ❤️Day 2: Tuck ❤️Day 3: L-shape ❤️Day 4: Straddle ❤️Day 5: Eagle ❤️Day 6: Splits ❤️Day 7: Diamond ❤️Day 8: Bow & Arrow 🙏🏻Namaste
Yes Iam back in Sweden. Thankfull for the best Inhorgenta show in Munich, ever. This year goes so fast, I guess when you have fun, time flies;) So happy and in love with our new home. Gratefulness is showering me. I love this place so much, its almost ridiculous.
Thats how life is supposed to be. We create the world we wanna live in, but the way to the heart only goes through gratefulness for everything and all there is.
~Namaste
MelliLove
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Love
Dont expect nothing
Dont wait for love
Be love
And love will find you
Love
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~Nature is my healer.
Life is for the living. Use your body, soul and mind. 
LIVE 
Breathe 
Love 
Love more
Be bold, be brave, dare. Be love and you’ll attract more love.
~Handstand makes my world a better place.
#handstandlover #picoftheday #enjoy #life #yogalover #yoga #yogalifestyle #live #breathe #love #yogini #onelove #inversions #inversionjunkie #handstands #happiness #yoginisofinstagram #sweden #uppsala #healer #healing #light #lighthealing #believe #energy #beyourself #healing #melliyogalove #l #lfl #picoftheday #bliss
Yes Iam back in Sweden. Thankfull for the best Inhorgenta show in Munich, ever. This year goes so fast, I guess when you have fun, time flies;) So happy and in love with our new home. Gratefulness is showering me. I love this place so much, its almost ridiculous. Thats how life is supposed to be. We create the world we wanna live in, but the way to the heart only goes through gratefulness for everything and all there is. ~Namaste MelliLove . . Love Dont expect nothing Dont wait for love Be love And love will find you Love . . ~Nature is my healer. Life is for the living. Use your body, soul and mind. LIVE Breathe Love Love more Be bold, be brave, dare. Be love and you’ll attract more love. ~Handstand makes my world a better place. #handstandlover  #picoftheday  #enjoy  #life  #yogalover  #yoga  #yogalifestyle  #live  #breathe  #love  #yogini  #onelove  #inversions  #inversionjunkie  #handstands  #happiness  #yoginisofinstagram  #sweden  #uppsala  #healer  #healing  #light  #lighthealing  #believe  #energy  #beyourself  #healing  #melliyogalove  #l  #lfl  #picoftheday  #bliss 
Today is Wild Thing! I'm walking my kids to the post office so I can't write too much 😂 swipe for last years photo 💜💘💜💘💜💘💜💘💜💘#CrackYourHeartsOpen ROUND TWO yoga challenge 
When you open your heart, only then will the light come in. ❤Your Hosts ❤
@saveserenityyoga 
@colleen_theyogi
@monikakuriata
@heyyitsmorgansaara
💜💘💜💘💜💘💜💘💜💘💜💘
Generous Sponsors 
@meddyteddy
@aloetteofc3
@sports_and_the_city
@root_to_rise_official 
@omsoulshop
@sashka_co
@namasteasfuck
❤Rules are 💕
1. Repost this flyer tagging some yogis to join
2.Follow all hosts and sponsors 
3. Use the #CrackYourHeartsOpen hashtag and tag all hosts and sponsors
4. Make your account public so we can see you
5. Spread some love around our IG community ❤
Today is Wild Thing! I'm walking my kids to the post office so I can't write too much 😂 swipe for last years photo 💜💘💜💘💜💘💜💘💜💘#CrackYourHeartsOpen  ROUND TWO yoga challenge When you open your heart, only then will the light come in. ❤Your Hosts ❤ @saveserenityyoga @colleen_theyogi @monikakuriata @heyyitsmorgansaara 💜💘💜💘💜💘💜💘💜💘💜💘 Generous Sponsors @meddyteddy @aloetteofc3 @sports_and_the_city @root_to_rise_official @omsoulshop @sashka_co @namasteasfuck ❤Rules are 💕 1. Repost this flyer tagging some yogis to join 2.Follow all hosts and sponsors 3. Use the #CrackYourHeartsOpen  hashtag and tag all hosts and sponsors 4. Make your account public so we can see you 5. Spread some love around our IG community ❤
I believe that we are good
I believe that we all have light inside of us
I believe some days there is darkness
I believe that we are all capable of love and forgiveness
I believe that together we can overcome any obstacle
I have beliefs that lie with the christian, jewish, islam, Buddhist, taoist, and hindu faiths
I believe in love and peace…
I believe that we all CHOOSE EVERYDAY 
We choose to be happy
To be sad
To fight
Or fall
We choose to get back up
We choose to work
We choose to let go
We choose to react
WE CHOOSE
We chose to fear and we choose to discriminate
We chose hate just the same way we choose to love
We choose to act and we choose to stand by and do nothing
...Doing nothing is a choice…
We choose, EVERY FUCKING DAY, we choose
I choose to believe that people are good
I choose to own a gun
I choose to respect people and their lives
I choose to love and I choose to be good
Know that everyday that you are given the ability to open your eyes you have thousands of choices ahead of you…be conscious of your choices for they shape the person you become and that person must deal with the consequences of those choices. I choose to love this little boy of mine, I choose to love him unconditionally, I choose to be a good mother, I choose to put him first, I choose to protect him, I will ALWAYS choose love #chooselove
I believe that we are good
I believe that we all have light inside of us I believe some days there is darkness I believe that we are all capable of love and forgiveness I believe that together we can overcome any obstacle I have beliefs that lie with the christian, jewish, islam, Buddhist, taoist, and hindu faiths I believe in love and peace… I believe that we all CHOOSE EVERYDAY We choose to be happy To be sad To fight Or fall We choose to get back up We choose to work We choose to let go We choose to react WE CHOOSE We chose to fear and we choose to discriminate We chose hate just the same way we choose to love We choose to act and we choose to stand by and do nothing ...Doing nothing is a choice… We choose, EVERY FUCKING DAY, we choose I choose to believe that people are good I choose to own a gun I choose to respect people and their lives I choose to love and I choose to be good Know that everyday that you are given the ability to open your eyes you have thousands of choices ahead of you…be conscious of your choices for they shape the person you become and that person must deal with the consequences of those choices. I choose to love this little boy of mine, I choose to love him unconditionally, I choose to be a good mother, I choose to put him first, I choose to protect him, I will ALWAYS choose love #chooselove 
A little late night Headstand Dancing. I didn’t have much focus last night. I was a little tired and a lot a full 🤣 I just gave myself permission to come to the mat as is, to move without thinking. It’s alway interesting to see what Asanas reoccur when you do this. Headstands have been a constant love and soul speak in my practice. It doesn’t matter how tired, sore, or full I am, I am always down! I even noticed their ability to improve my mood. I wonder if a yogi was the first one to tell someone to turn their frown upside down 🤔😄Video 2x #PlayMore#yoga#yogalove#yogastrong#yogaeverydamnday#igyoga#flow#asana#vinyasa#hatha#ashtanga#prana#practiceandalliscoming#namaste#inversion#inversionjunkie#sirsasana#headstand#BamDoesYoga
A little late night Headstand Dancing. I didn’t have much focus last night. I was a little tired and a lot a full 🤣 I just gave myself permission to come to the mat as is, to move without thinking. It’s alway interesting to see what Asanas reoccur when you do this. Headstands have been a constant love and soul speak in my practice. It doesn’t matter how tired, sore, or full I am, I am always down! I even noticed their ability to improve my mood. I wonder if a yogi was the first one to tell someone to turn their frown upside down 🤔😄Video 2x #PlayMore #yoga #yogalove #yogastrong #yogaeverydamnday #igyoga #flow #asana #vinyasa #hatha #ashtanga #prana #practiceandalliscoming #namaste #inversion #inversionjunkie #sirsasana #headstand #BamDoesYoga 
Stop acting so small. You are the universe in ecstatic motion.
Rumi

Go to my link in bio and check out my online classes. 
Don’t forget to subscribe to my email list so we can stay connected 💛
Stop acting so small. You are the universe in ecstatic motion.
Rumi 
Go to my link in bio and check out my online classes. Don’t forget to subscribe to my email list so we can stay connected 💛
After whole day feeling completly dead I decided to try to change it. The best thing for me is to bend backwards or go upside down...and as I tried to heal myself by eating a package of fig cookies backbend was not an option. It was just couple of minutes, but I can feel my energy lever coming back up. This is what yoga poses are to me - a tool to feel good in my body. And in this čase it definitely worked. 🙏🏻❤️ #handstandinprogress #paulthewall #handstandlove #handstandpractice #hollowback #studiosedmenebe #czechacro #czechgirl #pragueyoga #prague #inversionjunkie #invertyourselfeverydamnday #onebreathatatime #yogapractice #practicepracticepractice #practiceyogachangeyourworld #practicetime #wallhandstand #czechyoga #czechyogi
After whole day feeling completly dead I decided to try to change it. The best thing for me is to bend backwards or go upside down...and as I tried to heal myself by eating a package of fig cookies backbend was not an option. It was just couple of minutes, but I can feel my energy lever coming back up. This is what yoga poses are to me - a tool to feel good in my body. And in this čase it definitely worked. 🙏🏻❤️ #handstandinprogress  #paulthewall  #handstandlove  #handstandpractice  #hollowback  #studiosedmenebe  #czechacro  #czechgirl  #pragueyoga  #prague  #inversionjunkie  #invertyourselfeverydamnday  #onebreathatatime  #yogapractice  #practicepracticepractice  #practiceyogachangeyourworld  #practicetime  #wallhandstand  #czechyoga  #czechyogi 
Step | o u t s i d e | your comfort zone. •
That’s something people {me} say all the time. But truly, I can’t recall the last time I really plunged in for something scary. Teaching to a couple hundred inspiring #pghyogis this wknd was exhilarating and SO much fun, but not so scary anymore. (I’m not sure this picture 100% captures it, but I also LOVE being the one on the mic! 🎤)
•
Stepping into any class to teach is actually my comfort zone. It’s where I feel like the best version of myself and the person I try to be all the time. •
So I’m on the hunt for something new, challenging, invigorating, and scary. I have no idea what it is or how it’s going to manifest, but I’m up for suggestions! 🤷🏼‍♀️✨
• 
If you’re in a similar situation and think arm balances or inversions could be your new thing, join me this Sunday at @uecpgh for my Yoga for Conditioning Workshop. 45 minutes workshop prep / 45 minutes fast paced fun yoga play on your mat. 🤸🏼‍♀️💥🤸‍♂️ Register online with @uecpgh
Step | o u t s i d e | your comfort zone. • That’s something people {me} say all the time. But truly, I can’t recall the last time I really plunged in for something scary. Teaching to a couple hundred inspiring #pghyogis  this wknd was exhilarating and SO much fun, but not so scary anymore. (I’m not sure this picture 100% captures it, but I also LOVE being the one on the mic! 🎤) • Stepping into any class to teach is actually my comfort zone. It’s where I feel like the best version of myself and the person I try to be all the time. • So I’m on the hunt for something new, challenging, invigorating, and scary. I have no idea what it is or how it’s going to manifest, but I’m up for suggestions! 🤷🏼‍♀️✨ • If you’re in a similar situation and think arm balances or inversions could be your new thing, join me this Sunday at @uecpgh for my Yoga for Conditioning Workshop. 45 minutes workshop prep / 45 minutes fast paced fun yoga play on your mat. 🤸🏼‍♀️💥🤸‍♂️ Register online with @uecpgh
Day 107 #selftaughtwithoutLoCi
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One arm working in progress!
I rarely practicing with a group, it's always fun to play with you guys!😉 @mandarkc @ngpingnam @teddydailo thx for having me!
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@guleta @miguel_hand_balance
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#selftaughtgirls #handstand #upsidedownfun #onearmhandstand #oahs #inversion #handstandjourney #handstandeverydamnday #yogagirl #practiceandalliscoming #yogaeverydamnday #hkyoga #yogateacher #instayoga #handstandlove #handstandpractice #ilovebeingupsidedown #yogainspiration #workout #strongwomen #happyyogi #fitness #upsidedowngirl #inversionjunkie #yoga
Day 107 #selftaughtwithoutLoCi  . One arm working in progress! I rarely practicing with a group, it's always fun to play with you guys!😉 @mandarkc @ngpingnam @teddydailo thx for having me! . . @guleta @miguel_hand_balance . . . . . . . #selftaughtgirls  #handstand  #upsidedownfun  #onearmhandstand  #oahs  #inversion  #handstandjourney  #handstandeverydamnday  #yogagirl  #practiceandalliscoming  #yogaeverydamnday  #hkyoga  #yogateacher  #instayoga  #handstandlove  #handstandpractice  #ilovebeingupsidedown  #yogainspiration  #workout  #strongwomen  #happyyogi  #fitness  #upsidedowngirl  #inversionjunkie  #yoga 
🚨EXERCISE ALERT🚨 I get LOADS of requests to post about needle drills. The problem with this is there is no possible way to address every limiting factor in needle. It’s a trick that requires excellent leg, back and shoulder flexibility, as well as coordination AND the ability to stand on one leg. So, since most people who come to me wanting to learn needle have a very difficult time with the standing part, I’ve decided to post my favorite drill for standing leg stability in needle 🎉 This exercises really helps to strengthen the “side butt” (in addition to ankle stability, of course), which will also help you to better square your splits!!! Two for one!

Onto the exercise, start by standing on a yoga block with both legs straight (quads engaged 💪), and pelvis tucked. Using your low butt and hamstring, slowly lift the back leg and shift your weight to your heel while lifting. This will feel fairly unnatural, just go with it. Then tuck through the pelvis and think of lifting to return to center, this should shift your weight back to your toes. Repeat this 5-10 times. The idea here is to work through the weight shift from your toes to your heel on an unstable surface. In needle the weight will be mostly in your heel, which is a position most people are not comfortable balancing in! So give it a go and let me know what you think 😊💛 Hashtag #trainingwithcatiebrier for feedback!

In the video she shows what will look like from a more beginner standing point, and then what it will look like if you feel more comfortable in a penché. Thanks @laurennmunoz For demonstrating 🙏

#trainingwithcatiebrier 
#needle 
#splits
🚨EXERCISE ALERT🚨 I get LOADS of requests to post about needle drills. The problem with this is there is no possible way to address every limiting factor in needle. It’s a trick that requires excellent leg, back and shoulder flexibility, as well as coordination AND the ability to stand on one leg. So, since most people who come to me wanting to learn needle have a very difficult time with the standing part, I’ve decided to post my favorite drill for standing leg stability in needle 🎉 This exercises really helps to strengthen the “side butt” (in addition to ankle stability, of course), which will also help you to better square your splits!!! Two for one! Onto the exercise, start by standing on a yoga block with both legs straight (quads engaged 💪), and pelvis tucked. Using your low butt and hamstring, slowly lift the back leg and shift your weight to your heel while lifting. This will feel fairly unnatural, just go with it. Then tuck through the pelvis and think of lifting to return to center, this should shift your weight back to your toes. Repeat this 5-10 times. The idea here is to work through the weight shift from your toes to your heel on an unstable surface. In needle the weight will be mostly in your heel, which is a position most people are not comfortable balancing in! So give it a go and let me know what you think 😊💛 Hashtag #trainingwithcatiebrier  for feedback! In the video she shows what will look like from a more beginner standing point, and then what it will look like if you feel more comfortable in a penché. Thanks @laurennmunoz For demonstrating 🙏 #trainingwithcatiebrier  #needle  #splits 
[DAY 46/365]
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#Handstand365 #HandstandDiary
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Thanks for the idea, @pescamoka !
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Good thing I had this space to work with at home, so here's some play time with rebalancing!
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#GymnasticBodies #GymnasticBodiesSG #ChristopherSommer #BodyTreeGST #Handbalancing #Handstand #HandstandAddict #Progression #Inversion #InversionJunkie #Yoga #Calisthenics #StreetWorkout #HandstandNation #Practiceandalliscoming #NirvanaStrength #TrainSmartKeepItReal
Find your center 🙏
Find your center 🙏
February showers bring February flowers..wait. What?
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#handstandaddict #handstandeverywhere #handstandeveryday #handbalance #inversion #inversionjunkie #stonemountain #georgia #blooming
#treeposetuesday 
Just #upsidedown 🌳🌴🌲
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Wearing my lovely crystal studded @dollyogawear leggings💙💙
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#ad #yoga #yogapose #yogateacher #yogachallenge #handstand #inversion #upsidedownlife #sponsorsmakeithappen #yogaeveryday #yogainspiration #yogalover #inversionjunkie #inversionaddict #yogagear #sportsbra #yogabra #yogapants #leggings #fit #fitmom #dailypractice #letsdothis #tree
The wait is over. You can now get our Navy Amazing Seamless Bra.
This light support bra is ultra comfortable and the high neck and laser cut details are so fun.😍
•••••
Link in bio to purchase @zyiactiverep
The wait is over. You can now get our Navy Amazing Seamless Bra. This light support bra is ultra comfortable and the high neck and laser cut details are so fun.😍 ••••• Link in bio to purchase @zyiactiverep
Handstand made possible by my #yogawheel from @kurmayoga my bff .
49/365 #HANDSTAND365_2018
Wait who’s that finally holding (poorly formed) handstands? Me! Not 100% of the time but I am holding them a lot more consistently and damn they’re wobbly but I think progress warrants the insta post 🙌 #progress #practiceandalliscoming #handstand #inversionjunkie #abasanas #yoga #yogi #yogaeverydamnday #vinyasa #ashtanga #yogaprogress #beagoddess #yogauk #bristolyoga
Ahhhh #tucktuesday 
I actually just danced to “Free Bird” for ten minutes this morning. It was awesome.

#handstand #inversion #tuckhandstand #tuckjumps #inversionjunkie #yogini #handstandpractice #dailyinversion
#Repost @inversionjunkie with @get_repost

Day 3: #eightangleposevariation ・・・
Join us for 10 days of fun with #ArmYourAsanas happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇
👉(1)Repost this flyer.
👉(2)Follow all hostesses and sponsors.
👉(3)Tag a couple friends join the fun.
👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️
Day  1 chaturanga ✅
Day  2 Any Crow Pose Variation✅
Day  3 Eight Angle✅
Day  4 Flying Splits
Day  5 GrassHopper or Flying Pigeon
Day  6 FireFly
Day  7 L-sit 
Day  8 Pincha
Day  9 Handstand 
Day 10 Yogis Choice
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Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
. 🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
🤸‍♂️
@igyogachallenges .
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#igyogachallenges#yogachallenge#yogachallenges#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalances#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance#crow#sidecrow#epk2#grasshopperpose#pincha#eightangle
#Repost  @inversionjunkie with @get_repost Day 3: #eightangleposevariation  ・・・ Join us for 10 days of fun with #ArmYourAsanas  happening February 19-28th! Join us as we explore and practice various arm balances to strengthen or deepen our practice .We have a line up of some of our favorite arm balances to throw your creative twist on, and some amazing prizes to win from our very generous sponsors! All you have to do to participate is 👇 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your submissions! Don't forget to include the hashtag #ArmYourAsanas  so we can find your posts! 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ Day 1 chaturanga ✅ Day 2 Any Crow Pose Variation✅ Day 3 Eight Angle✅ Day 4 Flying Splits Day 5 GrassHopper or Flying Pigeon Day 6 FireFly Day 7 L-sit Day 8 Pincha Day 9 Handstand Day 10 Yogis Choice - Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges . . . . . #igyogachallenges #yogachallenge #yogachallenges #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightangle 
From yesterday super quick kick up practice while I was waiting for @rachelle_loves_yoga to arrive at my place: Slowed down version of me nailing a full handstand (slowed down x2) vs real speed of me nailing a handstand 😅
I wish the first one was my real time 😄 I just wanted to slow it down to make sure you saw it! Cause the real speed is like "In/out: did it even happen?" 😂
I had a couple other holds that were a little longer, but because they happened while I was wearing a pretty loose bra and kicking up for quite a bit before that... my boobs decided to make an appearance and just hang out 🙈😜 so I had to change bra and hope I would nail it again... which I did but not my best hold... I did say I was going to focus on kick up only in L-shape this month and try to find hold in that variation but today I just felt like breaking the rule 😏just to see.
From yesterday super quick kick up practice while I was waiting for @rachelle_loves_yoga to arrive at my place: Slowed down version of me nailing a full handstand (slowed down x2) vs real speed of me nailing a handstand 😅 I wish the first one was my real time 😄 I just wanted to slow it down to make sure you saw it! Cause the real speed is like "In/out: did it even happen?" 😂 I had a couple other holds that were a little longer, but because they happened while I was wearing a pretty loose bra and kicking up for quite a bit before that... my boobs decided to make an appearance and just hang out 🙈😜 so I had to change bra and hope I would nail it again... which I did but not my best hold... I did say I was going to focus on kick up only in L-shape this month and try to find hold in that variation but today I just felt like breaking the rule 😏just to see.
New work with @nessa_lilalo droppin' soon. Just one more shoot to come in March. Thanks for the good times and the best breakfast one could ask for!
New work with @nessa_lilalo droppin' soon. Just one more shoot to come in March. Thanks for the good times and the best breakfast one could ask for!
Working on opening up this shape and slowing it all down. This is probably one of my favorite arm-balances to work on. I don't think I'll ever be satisfied with it, but it's such an empowering posture to play with and if everything is stacked the way it should be it feels incredible. 
Happy Tuesday guys! 🌸
Working on opening up this shape and slowing it all down. This is probably one of my favorite arm-balances to work on. I don't think I'll ever be satisfied with it, but it's such an empowering posture to play with and if everything is stacked the way it should be it feels incredible. Happy Tuesday guys! 🌸
I had a dream last night that I was being tormented by a demonic/evil type of presence and it was very psychologically invasive. I still don’t know what this means but I know that the time is nearing for me to go deep inside, revisit old traumas and heal my wounds. I’m a person that is naturally very positive/upbeat and it is being challenged by unseen forces to bring me down. The answer to finding clarity is being true to myself and embracing the struggles. Today might be a cloudy day but tomorrow could bring the sunshine ✨
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Day 2 of #armyourasanas #crowpose

Hosts: 
@TheMuscleBoundYogi
@InversionJunkie
@MusicalTheatreYogi
. 🤸‍♂️ Sponsors: 
@Bbrazil_ActiveWear
@Liforme
@YogiSurprise 
@Glow.Designs
🤸‍♂️
@igyogachallenges 
#igyogachallenges#yogachallenge#yogachallenges#yogateacher#yogalife#yogagirl#inversionjunkie#handstands#handstand#armbalances#yogaflow#drills#yogalove#vinyasayoga#yogafitness#fitfam#yogapractice#inversions#armbalance#crow#sidecrow#epk2#grasshopperpose#pincha#eightanglepose
I had a dream last night that I was being tormented by a demonic/evil type of presence and it was very psychologically invasive. I still don’t know what this means but I know that the time is nearing for me to go deep inside, revisit old traumas and heal my wounds. I’m a person that is naturally very positive/upbeat and it is being challenged by unseen forces to bring me down. The answer to finding clarity is being true to myself and embracing the struggles. Today might be a cloudy day but tomorrow could bring the sunshine ✨ ✨ Day 2 of #armyourasanas  #crowpose  Hosts: @TheMuscleBoundYogi @InversionJunkie @MusicalTheatreYogi . 🤸‍♂️ Sponsors: @Bbrazil_ActiveWear @Liforme @YogiSurprise @Glow.Designs 🤸‍♂️ @igyogachallenges #igyogachallenges #yogachallenge #yogachallenges #yogateacher #yogalife #yogagirl #inversionjunkie #handstands #handstand #armbalances #yogaflow #drills #yogalove #vinyasayoga #yogafitness #fitfam #yogapractice #inversions #armbalance #crow #sidecrow #epk2 #grasshopperpose #pincha #eightanglepose 
Day 4️⃣ of #lovemesomepincha3 is #mermaidlegs
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✨HOSTS✨ 
@yoga_supqueen 
@yoginiinheels 
@tara_huff_ 
@leighyogipilot 
@bethanysmithyoga -------------------------------------------------------------
🙃SPONSORS🙃
@aloyoga 
@tula.blue 
@backbendbasics
------------------------------------------------------------- #yoga  #yogaaddict #balance #pincha #forearmstand
#pinchamayurasana #yogamom #bendyyogis #yogaeverydamnday #yogainspiration #yogalove #igyoga #instayoga #instayogis #igyogis #instafit #practiceandalliscoming #yogadaily #yogajourney #yogaaddict #yogachallenge #yogapractice #yoga365 #inversionjunkie #inversionaddict #inversions #yogachallenge
Day 4️⃣ of #lovemesomepincha3  is #mermaidlegs  ------------------------------------------------------------- ✨HOSTS✨ @yoga_supqueen @yoginiinheels @tara_huff_ @leighyogipilot @bethanysmithyoga ------------------------------------------------------------- 🙃SPONSORS🙃 @aloyoga @tula.blue @backbendbasics ------------------------------------------------------------- #yoga  #yogaaddict  #balance  #pincha  #forearmstand  #pinchamayurasana  #yogamom  #bendyyogis  #yogaeverydamnday  #yogainspiration  #yogalove  #igyoga  #instayoga  #instayogis  #igyogis  #instafit  #practiceandalliscoming  #yogadaily  #yogajourney  #yogaaddict  #yogachallenge  #yogapractice  #yoga365  #inversionjunkie  #inversionaddict  #inversions  #yogachallenge 
Day 4 of #lovemesomepincha3 #mermaidlegs #pinchamayurasana 🐚 Okay. So. My ankles don't twist like that. 🤣 Or maybe I need more practice. This was another first for me and awkward doesn't begin to cover it 😂😂😂 So here is my best attempt at being a land mermaid! When I have more time later, I'm going to play some more and post it in my stories.

Your PINCHA Hosts:
@yoginiinheels
@bethanysmithyoga
@tara_huff_
@yoga_supqueen
@leighyogipilot
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Your Fabulous Sponsors:
@aloyoga 
@tula.blue
@backbendbasics
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#yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #yogalife #yogafam #yogacommunity #balance #findbalance #invertyoself #inversion #inversionjunkie #pincha #pinchavariation #forearmbalance #fitness #fitlife #fitmom #tuesdaymotivation
Day 4 of #lovemesomepincha3  #mermaidlegs  #pinchamayurasana  🐚 Okay. So. My ankles don't twist like that. 🤣 Or maybe I need more practice. This was another first for me and awkward doesn't begin to cover it 😂😂😂 So here is my best attempt at being a land mermaid! When I have more time later, I'm going to play some more and post it in my stories. Your PINCHA Hosts: @yoginiinheels @bethanysmithyoga @tara_huff_ @yoga_supqueen @leighyogipilot . Your Fabulous Sponsors: @aloyoga @tula.blue @backbendbasics . #yoga  #yogachallenge  #yogaeverydamnday  #yogagram  #yogamom  #yogisofinstagram  #yogini  #yogavibes  #yogalife  #yogafam  #yogacommunity  #balance  #findbalance  #invertyoself  #inversion  #inversionjunkie  #pincha  #pinchavariation  #forearmbalance  #fitness  #fitlife  #fitmom  #tuesdaymotivation 
Ya girl finally did lotus legs in a handstand!!!' 😁😁😁😁 I remember trying this in my #resolutionhandstand2018 and literally fell everytime I lowered into a half lotus. 😅 I still can't do it without a wall but I'll take progress when I can get it! 
Getting in a handstand everyday has already strengthened me so much I can't wait until I can hold one without a wall. 
Check me out guys!!
@leighyogipilot 
@bluesuntara 
@beahappyamy 
@susanbishopyoga 
@yoga_supqueen 
Im so damn proud I genuinely did not think this would be reachable this year! 
#yogiprogressreport #sierrashandstandjourney #lotuslegs #inversionjunkie #teamresolutionhandstand365 #handstandeveryday #practiceandalliscoming #consistencyiskey #balance #aninversionadaykeepsthedoctoraway #yogiwankenobi #yogajedi #yogasith #centralfloridayogis #floridayogis #orlandoyogateacher #ryt #dailyyoga
Ya girl finally did lotus legs in a handstand!!!' 😁😁😁😁 I remember trying this in my #resolutionhandstand2018  and literally fell everytime I lowered into a half lotus. 😅 I still can't do it without a wall but I'll take progress when I can get it! Getting in a handstand everyday has already strengthened me so much I can't wait until I can hold one without a wall. Check me out guys!! @leighyogipilot @bluesuntara @beahappyamy @susanbishopyoga @yoga_supqueen Im so damn proud I genuinely did not think this would be reachable this year! #yogiprogressreport  #sierrashandstandjourney  #lotuslegs  #inversionjunkie  #teamresolutionhandstand365  #handstandeveryday  #practiceandalliscoming  #consistencyiskey  #balance  #aninversionadaykeepsthedoctoraway  #yogiwankenobi  #yogajedi  #yogasith  #centralfloridayogis  #floridayogis  #orlandoyogateacher  #ryt  #dailyyoga 
💛 what good are wings without the courage to fly 💛
💛 what good are wings without the courage to fly 💛
Just a few spots left in my #inversionclinic and #aerialstraps workshops coming up @eshcircusarts in Boston (and some spots left in #mpls with @cadeholmseth in #madisonwi @madisoncircusspace and then in #nola @flycircusspace with @thereallizarose 
Tights by @gltch_apparel
Just a few spots left in my #inversionclinic  and #aerialstraps  workshops coming up @eshcircusarts in Boston (and some spots left in #mpls  with @cadeholmseth in #madisonwi  @madisoncircusspace and then in #nola  @flycircusspace with @thereallizarose Tights by @gltch_apparel
Played around a bit with my headstand practice this morning. Still learning to find my balance upside down 🙃. And how to use my legs. BTW, I am so happy to be back teaching @transcendsa this evening! Come yoga with me 6-7pm. 🎶"This is Love" by CAPPA
Played around a bit with my headstand practice this morning. Still learning to find my balance upside down 🙃. And how to use my legs. BTW, I am so happy to be back teaching @transcendsa this evening! Come yoga with me 6-7pm. 🎶"This is Love" by CAPPA
Day 7 of #lovestruckasanas | #handstand |
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Handstand- cause I just love being upside down. Well even though I rather fail with them. There's a lot of jumping on and on. That doesn't stop me from loving them.
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Using blocks that my loving boyfriend gave me. Can't imagine now handstands without them.
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Hosts: @miranda.avidyogi @yogimegs @elisheva_yoga @vanessaandreah @mmaneevese Sponsors: @aloyoga @pranamat @malaessentials
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Wearing #arthleticfelicity leotard from @arthleticwear (use my discount code: intobluedusk to get 15% off your order)
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#arthleticfam#inversionjunkie#myyogalife#calisthenics#yogawoman#yogalife#yogatime#yogachallenge#yoga4growth#beagoddess#yogaeverydamnday#yogapractice#yogapose#yogamotivation#yogaaddict#yogainspiration#joga#trening#practiceandalliscoming#feeltheyogahigh#adhomukhavrksasana
Day 7 of #lovestruckasanas  | #handstand  | . Handstand- cause I just love being upside down. Well even though I rather fail with them. There's a lot of jumping on and on. That doesn't stop me from loving them. . Using blocks that my loving boyfriend gave me. Can't imagine now handstands without them. . Hosts: @miranda.avidyogi @yogimegs @elisheva_yoga @vanessaandreah @mmaneevese Sponsors: @aloyoga @pranamat @malaessentials . Wearing #arthleticfelicity  leotard from @arthleticwear (use my discount code: intobluedusk to get 15% off your order) . . . #arthleticfam #inversionjunkie #myyogalife #calisthenics #yogawoman #yogalife #yogatime #yogachallenge #yoga4growth #beagoddess #yogaeverydamnday #yogapractice #yogapose #yogamotivation #yogaaddict #yogainspiration #joga #trening #practiceandalliscoming #feeltheyogahigh #adhomukhavrksasana 
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”-Sharon Gannon. ✨After a yoga class, I feel cleansed, inside and out. It “brushes away the cobwebs” of other people’s opinions, my own negative thoughts, and leaves me feeling like me.✨ YOU are amazing! Don’t forget it! But if you do, go to yoga. 😁.
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#eaglemountainutah #saratogaspringsutah #beautahful #utahvalley #snowga #headstand #mindfulness #inversionjunkie #inversion #pinkismyfav #utahgram #eaglemountain #mindfulutah #consciousliving #beyoself #yogaeveryday #yogalife #utahfitfam #utahvalleymeditation #meditation #namaste #utahvalleyevents #slc #slcevents #saltlakecity #saltlakecityevents #eaglemountainmeditators #utahyogis #utahyogateacher #utahyogamom
“You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.”-Sharon Gannon. ✨After a yoga class, I feel cleansed, inside and out. It “brushes away the cobwebs” of other people’s opinions, my own negative thoughts, and leaves me feeling like me.✨ YOU are amazing! Don’t forget it! But if you do, go to yoga. 😁. . . #eaglemountainutah  #saratogaspringsutah  #beautahful  #utahvalley  #snowga  #headstand  #mindfulness  #inversionjunkie  #inversion  #pinkismyfav  #utahgram  #eaglemountain  #mindfulutah  #consciousliving  #beyoself  #yogaeveryday  #yogalife  #utahfitfam  #utahvalleymeditation  #meditation  #namaste  #utahvalleyevents  #slc  #slcevents  #saltlakecity  #saltlakecityevents  #eaglemountainmeditators  #utahyogis  #utahyogateacher  #utahyogamom 
Don’t mind me, I’m just over here trying to figure out if I can defy gravity or not 🤣🤔👊🏼💫. ⠀
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Since hollowback was up on our list for #sweetheartwithanopenheart I figured I would check in yesterday and see where I was at. #keepingitreal with the sighs and hand flicks. I kept messing them up when I was recording 😂🙄. I wasn’t going to record at all because I was just playing around, but I wanted to see what I looked like so 🤷🏼‍♀️ here ya go. ⠀
🤸🏼‍♀️
✨
7️⃣
Happy Tuesday my OMies, ⠀
I think I am getting s i c k 😷🤧🤕🤐. ⠀
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#inversionsmakeyouhot #inversionjunkie #ahandstandaday #yogavideo #hollowback #imaseven
Don’t mind me, I’m just over here trying to figure out if I can defy gravity or not 🤣🤔👊🏼💫. ⠀ ⠀ Since hollowback was up on our list for #sweetheartwithanopenheart  I figured I would check in yesterday and see where I was at. #keepingitreal  with the sighs and hand flicks. I kept messing them up when I was recording 😂🙄. I wasn’t going to record at all because I was just playing around, but I wanted to see what I looked like so 🤷🏼‍♀️ here ya go. ⠀ 🤸🏼‍♀️ ✨ 7️⃣ Happy Tuesday my OMies, ⠀ I think I am getting s i c k 😷🤧🤕🤐. ⠀ - - - #inversionsmakeyouhot  #inversionjunkie  #ahandstandaday  #yogavideo  #hollowback  #imaseven 
"The sign of success is overwhelming joy, confidence, compassion, generosity, and a smile that none can snatch away. Whatever happens in life, if you can keep these, then you have really found success." ❤️
Sri Sri
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Follow us:  @y0ga_shala
Via: @sirisyoga
Thank you so much !

#prasaritapadottanasana #asana #yogaforlife #peacockpose #yogapracticenotyogaperfect #handstandpress #yogagivesbackchallenge #hotyoga #yogaonthebeach #yogaoutside #yogainstructors #yogachallenge #flexibilitygoals #inversionjunkie #hatha #yogafun #yogasf #sideplank #meditationinmotion #meditationroom #yogaguys #yogaeverydamnday #meditationretreat #outdooryogis #yogaasana #yogaaddiction #instayogis #yogaaddict #yogainspo
"The sign of success is overwhelming joy, confidence, compassion, generosity, and a smile that none can snatch away. Whatever happens in life, if you can keep these, then you have really found success." ❤️ Sri Sri . . Follow us: @y0ga_shala Via: @sirisyoga Thank you so much ! #prasaritapadottanasana  #asana  #yogaforlife  #peacockpose  #yogapracticenotyogaperfect  #handstandpress  #yogagivesbackchallenge  #hotyoga  #yogaonthebeach  #yogaoutside  #yogainstructors  #yogachallenge  #flexibilitygoals  #inversionjunkie  #hatha  #yogafun  #yogasf  #sideplank  #meditationinmotion  #meditationroom  #yogaguys  #yogaeverydamnday  #meditationretreat  #outdooryogis  #yogaasana  #yogaaddiction  #instayogis  #yogaaddict  #yogainspo 
😅 Trying to do forearm inversions after arms is TOUGH! I am so pumped for the few second holds I can get in my #pinchamayurasana though! // #pincharesolutions ##wholesomelydelish  #healthylifestyle #buzzfeedfit #kcigers #kcblogger #selflove #kcfitness #dosomethinggoodforyourself #yogaeverydamnday #yoga #inversionjunkie #yogalover #findyourwhy #progressiskey
“I AM A PEACOCK, YOU GOTTA LET ME FLY!”
Anyone who knows what movie this quote is from is my new best friend 🙃.
#peacockpose
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Quick flow before work does the body & mind good 🙏🏽. #yesibasicallymacramedmyentireplaceandhavestringlightsEVERYWHERE #literallyeverywhere #noshame
“When it feels scary to jump, that is exactly when you jump, otherwise you end up staying in the same place your whole life.” 🤸🏻‍♀️
Fear of falling is a constant feeling every time I get into an #armbalance. Though scary, that sense of accomplishment is amazing when I can hold the pose a little bit longer each time.
“When it feels scary to jump, that is exactly when you jump, otherwise you end up staying in the same place your whole life.” 🤸🏻‍♀️ Fear of falling is a constant feeling every time I get into an #armbalance . Though scary, that sense of accomplishment is amazing when I can hold the pose a little bit longer each time.
Work load is piling up in February and March. Thank you very much for those whom have been very supportive and waited patiently, for me to come back after a month long in Australia. 
February slips like the summer grain of sand thru fingers, and I’m grateful for new opportunities this year of 2018.

Here’s my new ♦️public classes and regular 🔹schedule for March:
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Monday 🔹0700 Fitness first Leisure Mall
🔹0930 @tpc_kl ♦️1930 @activstudio (NEW YOGA CLASS)
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Tuesday
♦️0900 @omologyyoga 🔹1830 @activstudio-Airflow
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Wednesday 🔹1600 @activstudio-Airflow
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Thursday 🔹1045 @tpc_kl ♦️1900 @fortgyms .
Friday 🔹1530 @activstudio-Airflow
🔹1830 @activstudio-Airflow .
Sunday 🔹1030 @activstudio-Airflow .
PM me for private classes enquiries🙏🏻
Work load is piling up in February and March. Thank you very much for those whom have been very supportive and waited patiently, for me to come back after a month long in Australia. February slips like the summer grain of sand thru fingers, and I’m grateful for new opportunities this year of 2018. Here’s my new ♦️public classes and regular 🔹schedule for March: . Monday 🔹0700 Fitness first Leisure Mall 🔹0930 @tpc_kl ♦️1930 @activstudio (NEW YOGA CLASS) . Tuesday ♦️0900 @omologyyoga 🔹1830 @activstudio-Airflow . Wednesday 🔹1600 @activstudio-Airflow . Thursday 🔹1045 @tpc_kl ♦️1900 @fortgyms . Friday 🔹1530 @activstudio-Airflow 🔹1830 @activstudio-Airflow . Sunday 🔹1030 @activstudio-Airflow . PM me for private classes enquiries🙏🏻
Addicted to Inversions. Background music of the day: Beyoncé shuffle 🧘🏾‍♀️ #thanksAlexa #beginneryogi #yogimom