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お昼やから大丈夫やろーと思ってたら、まさかの満席‼️がぽーーーん😱
とりあえず、予定の一本あとの指定席を取りつつ、ダメ元で自由席に並ぶと、空いているではないか‼️
というわけで、予定通りの時間に乗車。
今日は新大阪から揺られます…

#電車 #train #instatrain #trainstagram #乗り鉄 #乗り鉄子 #撮り鉄 #撮り鉄子 #貧鉄 #鉄分補給 #鉄分補給中 #貧鉄解消 #鉄道好きな人と繋がりたい #鉄道写真好きな人と繋がりたい
#しゅしゅしゅ出張🏢🚄 #金沢 #サンダーバード
お昼やから大丈夫やろーと思ってたら、まさかの満席‼️がぽーーーん😱 とりあえず、予定の一本あとの指定席を取りつつ、ダメ元で自由席に並ぶと、空いているではないか‼️ というわけで、予定通りの時間に乗車。 今日は新大阪から揺られます… #電車  #train  #instatrain  #trainstagram  #乗り鉄  #乗り鉄子  #撮り鉄  #撮り鉄子  #貧鉄  #鉄分補給  #鉄分補給中  #貧鉄解消  #鉄道好きな人と繋がりたい  #鉄道写真好きな人と繋がりたい  #しゅしゅしゅ出張 🏢🚄 #金沢  #サンダーバード 
xSay2
Cuando se trata de precisión y conectividad, el sensor de frecuencia cardíaca Polar H10 es la opción perfecta.
El sensor funciona con todos los relojes y dispositivos con registro de actividad Polar que utilizan Bluetooth para transferir datos (máquinas del gimnasio y APPS de entrenamiento).
Más información en POLAR.COM
#PolarH10 #Polar #H10 #Training #PolarBeat #HR #INSTATRAIN #entrenamiento
Cuando se trata de precisión y conectividad, el sensor de frecuencia cardíaca Polar H10 es la opción perfecta. El sensor funciona con todos los relojes y dispositivos con registro de actividad Polar que utilizan Bluetooth para transferir datos (máquinas del gimnasio y APPS de entrenamiento). Más información en POLAR.COM #PolarH10  #Polar  #H10  #Training  #PolarBeat  #HR  #INSTATRAIN  #entrenamiento 
The job is done for today! Exchanged trains at Geleen and brought the next train back to Sittard. Heading to my hotel now, good night!
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#machinist
#traindriver
#lokführer
#treinbestuurder
#lineas
#yourfreightforce
#instatrain
#instarail
#railstagram
#trainstagram
#railways_of_our_world
#railways
#railways
#eisenbahn
#treinleven
#bahnbilder
#trainphotography
#transport
#lovemyjob
#class66
#DSM
#Geleen
#Sittard
#Marl
#goodnight 
#goodnight🌙 
#sleepy
The job is done for today! Exchanged trains at Geleen and brought the next train back to Sittard. Heading to my hotel now, good night! . #machinist  #traindriver  #lokführer  #treinbestuurder  #lineas  #yourfreightforce  #instatrain  #instarail  #railstagram  #trainstagram  #railways_of_our_world  #railways  #railways  #eisenbahn  #treinleven  #bahnbilder  #trainphotography  #transport  #lovemyjob  #class66  #DSM  #Geleen  #Sittard  #Marl  #goodnight  #goodnight 🌙 #sleepy 
Strong session today.. strength programme called for a 5x5 120kg bench which was successful so I’m buzzing with that! ————————————————————————————————————————————————-Thought I’d mess about at the end of the session by doing some close gripped bench with my legs raised.. not fully extending my reps so that i can keep tension on the muscle. Safe to say my core needs some work as you can see by the belly popping out m..
Strong session today.. strength programme called for a 5x5 120kg bench which was successful so I’m buzzing with that! ————————————————————————————————————————————————-Thought I’d mess about at the end of the session by doing some close gripped bench with my legs raised.. not fully extending my reps so that i can keep tension on the muscle. Safe to say my core needs some work as you can see by the belly popping out m..
Sin duda una escena pintoresca, un tren entrando a un túnel, en este caso el "Túnel 1 Barrientos" con un tren de #kcsm rumbo sur #tren #tunelferroviario #tunnel #trains_of_instagram #instatrain #instarail #freighttrain #mexico #rails #railpictures #pocketrail #lovers_transports #railroad #trainsspotter
Après Grace aujourd’hui j’ai bossé mon handstand et ça commence à bien rentrer 🤗 (oui j’ai le cul plat! Pas faute de squatter^^!)
#crossfit #crossfittime #crossfitgirls #girl #crossfitter #crossfiteuse #handstand #walk #handstandwalk #handstandhold #culplat #squatbabysquat #instagood #instatrain #training #train #ettrainencore #gohard #coach
Credit by @amarante.fit

This sunday there was no bodypump class because there was a event at the gym! So this pic is from last week! How is your sunday? .
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#instafitness #instaworkout #gymjunkie #instagym #instafit #workouthard #gettingfitter #workoutmotivations #fit #fitness #hardworkout #nutritionplans #tattoo #motivationquotes #training #healthy #fitnessmotivation #fitnessgirl #instahealthy #instatrain #followup #fitlife #gymlifestyles #fitgirlcode #fitdutchie #fitfam #fitfamnl #beastmode #bodypump #lesmills
Credit by @amarante.fit This sunday there was no bodypump class because there was a event at the gym! So this pic is from last week! How is your sunday? . . . . #instafitness  #instaworkout  #gymjunkie  #instagym  #instafit  #workouthard  #gettingfitter  #workoutmotivations  #fit  #fitness  #hardworkout  #nutritionplans  #tattoo  #motivationquotes  #training  #healthy  #fitnessmotivation  #fitnessgirl  #instahealthy  #instatrain  #followup  #fitlife  #gymlifestyles  #fitgirlcode  #fitdutchie  #fitfam  #fitfamnl  #beastmode  #bodypump  #lesmills 
Dorset Rocks. ⛰
Dorset Rocks. ⛰
Sunrise over Edinburgh as seen from Calton Hill. Calton hill is one of Edinburgh main sights. Can you name the others!!??
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architecture_hunters #architecturepics #architecture #trainlover #trainstation #instatrain #lovetheworld #topcities #guardiantravelsnaps #bbctravel #travelgram #travelblog #scotland #visitscotland #uk_shooters #bestofbritain #landscape #instasunrise #ig_scotland
Who is going to take part in an Insanity class today? 
Me, of course 😁
Na ki jön ma Insanity-re? Én, persze 😁
#insanity #insAndity #fitfam #gym #fitness #train #bodyweight #picoftheday #instaphoto #instatrain #skechers #hiit #interval
Vandaag met TWO ( taakgericht werkoverleg) zijn we naar de werkplaats in Maastricht geweest. Hier wordt voornamelijk het onderhoud van de Flirt gedaan. Elk stelletje komt elke 30 dagen terug voor een kleine of grote beurt. Deze rondleiding werd  medemogelijk gemaakt door mijn "superieur" @rene.ns #treinleven #train #ns #office #trein #rail #spoor #instagram #picture #nofilter #work #machinist #traindriver #lokfürer #instatrain #dutchie #trainphotography #ns_online #travel #railroad #railwaystation #eisenbahn #bahnbilder #zugfotographie #treinbestuurder #nederlandsespoorwegen #treinen #spoorwegen #ns #werkplaats #maastricht
Vandaag met TWO ( taakgericht werkoverleg) zijn we naar de werkplaats in Maastricht geweest. Hier wordt voornamelijk het onderhoud van de Flirt gedaan. Elk stelletje komt elke 30 dagen terug voor een kleine of grote beurt. Deze rondleiding werd medemogelijk gemaakt door mijn "superieur" @rene.ns #treinleven  #train  #ns  #office  #trein  #rail  #spoor  #instagram  #picture  #nofilter  #work  #machinist  #traindriver  #lokfürer  #instatrain  #dutchie  #trainphotography  #ns_online  #travel  #railroad  #railwaystation  #eisenbahn  #bahnbilder  #zugfotographie  #treinbestuurder  #nederlandsespoorwegen  #treinen  #spoorwegen  #ns  #werkplaats  #maastricht 
TWO (taakgericht werkoverleg) in de werkplaats in Maastricht, samen met een aantal medewerkers (en de enige echte @machinist.ehv ) een superleuke en informatieve dag. Hier krijgen we uitleg boven op het dak van een FLIRT. #treinleven #train #ns #office #trein #rail #spoor #instagram #picture #nofilter #work #machinist #traindriver #lokfürer #instatrain #dutchie #trainphotography #ns_online #travel #railroad #railwaystation #eisenbahn #bahnbilder #zugfotographie #treinbestuurder #nederlandsespoorwegen #treinen #spoorwegen #ns
TWO (taakgericht werkoverleg) in de werkplaats in Maastricht, samen met een aantal medewerkers (en de enige echte @machinist.ehv ) een superleuke en informatieve dag. Hier krijgen we uitleg boven op het dak van een FLIRT. #treinleven  #train  #ns  #office  #trein  #rail  #spoor  #instagram  #picture  #nofilter  #work  #machinist  #traindriver  #lokfürer  #instatrain  #dutchie  #trainphotography  #ns_online  #travel  #railroad  #railwaystation  #eisenbahn  #bahnbilder  #zugfotographie  #treinbestuurder  #nederlandsespoorwegen  #treinen  #spoorwegen  #ns 
I’m simply here to fuck up all plans, sweat out hair as well as and overall make you the best YOU! 💯😎 SIMPLE SHIT! @babyidil greasy ass can vouch!! 💪🏽 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
@theloftatlanta 
@prince_milk_ 
1 on 1/group sessions available 
1122 old Chattahoochee ave Atlanta ga 
#fit
#fitness
#calories
#caloriesburned 
#weightlossjourney 
#weightlossgoals 
#weightgain
#bodytransformation 
#bodygoals 
#instagood
#instafit
#instatrain
#gymlife
#gymrat
#gains
#shredded
#workout 
#workoutmotivation 
#atlangatrainer
#atlantafitness
I’m simply here to fuck up all plans, sweat out hair as well as and overall make you the best YOU! 💯😎 SIMPLE SHIT! @babyidil greasy ass can vouch!! 💪🏽 🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷 @theloftatlanta @prince_milk_ 1 on 1/group sessions available 1122 old Chattahoochee ave Atlanta ga #fit  #fitness  #calories  #caloriesburned  #weightlossjourney  #weightlossgoals  #weightgain  #bodytransformation  #bodygoals  #instagood  #instafit  #instatrain  #gymlife  #gymrat  #gains  #shredded  #workout  #workoutmotivation  #atlangatrainer  #atlantafitness 
Doing iron man training meant that I had to minimize my crossfit training...... yesterday I met the hard reality that I'm not as strong as I was a months back and i felt really sorry... the flip side is that the quads are on fire thou 😎🏋️‍♂️ .
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#insta #instagood #instagram #instafit #instafitness #ocr #spartan #spartanultra #training #fit #fitness #fitnessmodel #marathon #malta #countryside #quads #fitnessmodel #quaddamn #weights #legs #legday #training #instatrain #better #bigger
Doing iron man training meant that I had to minimize my crossfit training...... yesterday I met the hard reality that I'm not as strong as I was a months back and i felt really sorry... the flip side is that the quads are on fire thou 😎🏋️‍♂️ . . . . . . . . . . . . . . #insta  #instagood  #instagram  #instafit  #instafitness  #ocr  #spartan  #spartanultra  #training  #fit  #fitness  #fitnessmodel  #marathon  #malta  #countryside  #quads  #fitnessmodel  #quaddamn  #weights  #legs  #legday  #training  #instatrain  #better  #bigger