C R O S S F I T F O U N D A T I O N S !
CROSSFIT – Whether you have been thinking about giving it a try or even had a couple of goes and want to know more,our Crossfit Foundations class is the perfect starting point. The class will run over 2 nights and try to give you an insight not only into the basic movements and standards but also a little into the theory of crossfit and why it has become a worldwide elite training system adopted by military and law enforcement.
What is Functional Fitness?
What are the benefits of High Intensity Training?
We will give insight into Crossfit theories on fitness, nutrition and wellbeing – why crossfit claims to be a pillar for general health and wellbeing for all ages and why it claims its athletes to be the fittest on earth!. “The Functional Fitness needs of an elite athlete and your grandmother differ by degree, not by kind”
Crossfit caters for everyone! • Class numbers will be limited and you can register for the class by contacting Tracy 0438720357 • Tuesday nights at 6:15pm starting tonight 20th March.
The class will become a basic requirement for new crossfitters to continue your crossfit journey at Motive crossfit. 💚 #crossfit#crossfitter#foundation#instanewcastle#mcf#intheopen2018#strength#strong#start#instacrossfit#instagood#new#learnthebasics#wod#progression
💗International Women’s Day💗
Look around You.
We are among such strong amazing women, that reach out, support and teach each other everyday, and by that we teach our children, always remember they are always Watching! 💚 •YOU are Stronger then you think. •YOU teach them more then you realise. •YOU are the reason they are here. •YOU can Change anything that is not right in your life. • YOU create the world around you. •YOU deserve Happiness and Love. •YOU started for a reason. •YOU are worth it. •YOU wake up and give 💯
•YOU got this day and every other day.
•YOU Never give up. •YOU will and YOU can. 💗BE THAT PERSON THAT YOU ARE AND GO FOR IT💗💚💗 #womens#internationalwomensday#motive#body360#instanewcastle#inspiration#motivation#strength#strong#tribe
Says it all right there!💚 We just want to say to each and everyone one of you our members.. How proud, how amazing, how thankful, how happy, you all have made us Colin Mathews Maree Browne Mathews Scott Bryant and myself.. are overwhelmed how tonight went.
Body360/ Motive CrossFit first OPEN WORKOUT!
The amount of support, we feel from you all is overwhelming! 💚
You guys smashed it tonight it truly was the greatest feeling having such a great turn out, the atmosphere was incredible.. THANK YOU ALL SO MUCH! 🏋️♂️💚 #mates#friendship#friends#crossfit#motive#motivecrossfit#body360#mcf#instanewcastle#allaboutyou#thankyou