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Happy Friday fit fam!🙋🏽‍♀️ Its been a long week😣😜🙃, definitely looking forward to a few days off & something good(Seafood Fri🐟🍤) to eat!!!☺👅🌮🌯🍲🌳🍅🍄🍋🍜 #fitness #snacks #veggies #fruit #onthegoeats #lowcalorie #weightlossjourney #instahealth #motivation #healthychoices #cleaneating #determimation #lifestyle #diet #getfit #cardio #gym #exercise #active #strong #health #lifestyle
xSay2
When you arrive home from work and find your latest copy of @oxygenmagazine waiting on you ❤️💪❤️💪 ➖➖➖
#oxygenmag #oxygenmagazine #fitnesswomen #fitnessgoals #fitnessmotivation #💪 #health #fitness #fitspo #workout #bodybuilding #instahealth #active #strong #motivation #determination #lifestyle
Enjoy this awesome picture of Dual Ambassador @nickhollingworthfitness 👍🔝💪🏻Thank you for sharing this photo with us. You're great👍 Guys, have a wonderful weekend😉
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Rehydrating with @dualinnovation #dualbottle after 20 minutes of battle ropes and sled pushes -
#fitness #fit #personaltrainer #water #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Enjoy this awesome picture of Dual Ambassador @nickhollingworthfitness 👍🔝💪🏻Thank you for sharing this photo with us. You're great👍 Guys, have a wonderful weekend😉 ・・・ Rehydrating with @dualinnovation #dualbottle  after 20 minutes of battle ropes and sled pushes - #fitness  #fit  #personaltrainer  #water  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
How good does some hot soup sound right now? Get cozy with healthier options at #GreenCornerCafe
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📲(818) 507-5003
📍604 W. Glenoaks Blvd - Corner of Glenoaks and Kenilworth
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🔥Be sure to follow us for more updates @GreenCornerCafeGlendale
How good does some hot soup sound right now? Get cozy with healthier options at #GreenCornerCafe  - 📲(818) 507-5003 📍604 W. Glenoaks Blvd - Corner of Glenoaks and Kenilworth - 🔥Be sure to follow us for more updates @GreenCornerCafeGlendale
Cozy place 🔥
Follow @fitnessmoving for more
Share it with your friends 😋
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Model : @itslydboss
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💪 #health #losangeles #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #fitnesslover #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitnesswomen
Behind every successful selfie
there are 99 failed & deleted shots ✌🏻💖💖💖 __________________________________

#health #fitness #fit #socialenvy #shopstemdesigns #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
When you're running on little sleep, your son is teething, you have zero food in your house, and you have a website to work on you #TREATYOSELF. #11days #leoeats #aylastilleatsfor2
Un selfie con @clodixburlesquer lo facciamo?? 💪🏻👍🏻
A pranzo qualcosa di gustoso e leggero!! così!! #health #fitness #fit #breackfast #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercize #sports #sport #food
THE PRONE ROW! Are you #motivated for the #weekend ?? DM for tips on how get #fit and become physically ready to take the next step and serve your country!
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#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #enlist
Truth be told, At the end of the day, my Mom doesn’t care about benching pressing 200 pounds, she just wants to live a better quality of life! This is why I make sure she’s stocked with Opti Greens 50! And ESSENTIAL supplement that’s geared towards your overall health! Doesn’t matter if you’re 15 or 65, Opti Greens WILL help you look better, feel better, perform BETTER at everything do! This is an ORGANIC SUPERFOOD supplement, packed with Barley, Wheat Grass, Spinach, Kale, Spirulina, Broccoli, and many many more beneficial Greens to assure you’re living BETTER!
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I am truly grateful and proud to be affiliated with a brand that cares about not only my well being, but the well being of those whom I love and care for. To order Opti Greens 50 for you or a loved one, click the link in my bio and receive free shipping and 110% money back guarantee if there’s any issues! Change your life, and the lives of those you love by giving them Opti Greens 50 TODAY! #BetterLiving #BetterPerformance #KeepImproving #iam1stphorm
🎥 @nene_cramutola
Truth be told, At the end of the day, my Mom doesn’t care about benching pressing 200 pounds, she just wants to live a better quality of life! This is why I make sure she’s stocked with Opti Greens 50! And ESSENTIAL supplement that’s geared towards your overall health! Doesn’t matter if you’re 15 or 65, Opti Greens WILL help you look better, feel better, perform BETTER at everything do! This is an ORGANIC SUPERFOOD supplement, packed with Barley, Wheat Grass, Spinach, Kale, Spirulina, Broccoli, and many many more beneficial Greens to assure you’re living BETTER! • I am truly grateful and proud to be affiliated with a brand that cares about not only my well being, but the well being of those whom I love and care for. To order Opti Greens 50 for you or a loved one, click the link in my bio and receive free shipping and 110% money back guarantee if there’s any issues! Change your life, and the lives of those you love by giving them Opti Greens 50 TODAY! #BetterLiving  #BetterPerformance  #KeepImproving  #iam1stphorm  🎥 @nene_cramutola
Nightly thoughts 💭
Nightly thoughts 💭
#Repost @fisiosalinas with @get_repost
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Antes de iniciar el rally, te recomendamos que realices estiramientos sobre todo de músculos del glúteo, paravertebrales e isquiotibiales. Desliza para ver algunos ejemplos. Recuerda que si tienes dolor, lo recomendable es hidratarse bien y no consumir alcohol. Si el dolor persiste por varios días #acudeatufisio 😉👍!
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#Fisiosalinas #Fisioterapia #TerapiaManualOrtopedica
#Terapia #Fisio #Cuerpo #Salud #Bodyaches #HealthyBody #Intadaily #Insta #Calambres #instagood #instapic #instahealth #Workout #backpain #Bodyhealth #ReeducaciónPosturalGlobal #backaches
#Repost  @fisiosalinas with @get_repost ・・・ Antes de iniciar el rally, te recomendamos que realices estiramientos sobre todo de músculos del glúteo, paravertebrales e isquiotibiales. Desliza para ver algunos ejemplos. Recuerda que si tienes dolor, lo recomendable es hidratarse bien y no consumir alcohol. Si el dolor persiste por varios días #acudeatufisio  😉👍! . . . #Fisiosalinas  #Fisioterapia  #TerapiaManualOrtopedica  #Terapia  #Fisio  #Cuerpo  #Salud  #Bodyaches  #HealthyBody  #Intadaily  #Insta  #Calambres  #instagood  #instapic  #instahealth  #Workout  #backpain  #Bodyhealth  #ReeducaciónPosturalGlobal  #backaches 
O que não te desafia não te permite crescimento. 
@leonardodm1995 @monica.pereiradesouza.96 @laurinhabarbosa61 #HTers #HashTags #active #fitzennovasuissa #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness ##fitnessmodel #fitspo #getfit #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
👉👉 Awesome transformation 👈👈 Hard work and dedication. That's all 😁😁
👉👉 Awesome transformation 👈👈 Hard work and dedication. That's all 😁😁
When yo girl gives you this look.. you know what’s up 😉😂😂
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Isn’t she just the most beautiful girl in the world?! 😍😍😍Love her to death!!❤️💓🖤
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#gymshark66 #gymsharkwomen 
#fitness #fit #transformation #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #crossfit
When yo girl gives you this look.. you know what’s up 😉😂😂 - Isn’t she just the most beautiful girl in the world?! 😍😍😍Love her to death!!❤️💓🖤 • • • • • #gymshark66  #gymsharkwomen  #fitness  #fit  #transformation  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #getfit  #cleaneating  #eatclean  #exercise  #crossfit 
Check out my last post for a killer HIIT workout 💧 leggings are the new 21” align crops in dark forest. I’m 5’2” they hit me at 7/8 length
Check out my last post for a killer HIIT workout 💧 leggings are the new 21” align crops in dark forest. I’m 5’2” they hit me at 7/8 length
They say you’re the sum of the people you keep closet to you. Lately I’ve found myself in exceptional company and indeed in contact with extraordinary humans. I’m surrounded by hard working, open minded, ambitious, passionate, kind, talented down to earth human beings who inspire me in so many ways. I’m immersed in work that I love, spending every day doing things I used to only dream of. I experience excitement and fear weekly and somehow I’ve this overwhelming sense of calm contentment. Every day is a new chance to create, to share, to grow and learn and I am so grateful for every opportunity and person in my world at this very moment. 
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#doyou #life #balance #wellness #mindset #goodvibes #pma #positivevibes #positivity #positive #quote #qotd #mindfulness #focus #ambition #dream #believe #achieve #instahealth #instafit #irishfitfam #fitfam #fitlife #gymlife
They say you’re the sum of the people you keep closet to you. Lately I’ve found myself in exceptional company and indeed in contact with extraordinary humans. I’m surrounded by hard working, open minded, ambitious, passionate, kind, talented down to earth human beings who inspire me in so many ways. I’m immersed in work that I love, spending every day doing things I used to only dream of. I experience excitement and fear weekly and somehow I’ve this overwhelming sense of calm contentment. Every day is a new chance to create, to share, to grow and learn and I am so grateful for every opportunity and person in my world at this very moment. __________________________________________________________ #doyou  #life  #balance  #wellness  #mindset  #goodvibes  #pma  #positivevibes  #positivity  #positive  #quote  #qotd  #mindfulness  #focus  #ambition  #dream  #believe  #achieve  #instahealth  #instafit  #irishfitfam  #fitfam  #fitlife  #gymlife 
We wish this champ @alastairday all the best heading into this weekend’s @nutrigrainau @ironman_series. Ali is in the series lead and chasing a second series 🏆. All the best to the other athletes also racing: @matt.bevilacqua (former podcast guest Ep 76), @matt_poole1 @shannon_eckstein @tjhendy @nath___gray @max_beattie and @briellecooper chasing a debut women’s title 🏆💪#performbetter #havedailyfun @pogophysio
We wish this champ @alastairday all the best heading into this weekend’s @nutrigrainau @ironman_series. Ali is in the series lead and chasing a second series 🏆. All the best to the other athletes also racing: @matt.bevilacqua (former podcast guest Ep 76), @matt_poole1 @shannon_eckstein @tjhendy @nath___gray @max_beattie and @briellecooper chasing a debut women’s title 🏆💪#performbetter  #havedailyfun  @pogophysio
Gluten free courgette (zucchini) muffins 🥒🍞Glutensiz kabakli corekler.
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I have so many organic courgettes in the fridge. So I made these savoury muffins. They are very filling. Can be made vegan too. Here is the recipe:
🔸️2 medium courgettes (grated)
🔸️2 small eggs or 2 flax eggs 🔸️3 full tbsp yogurt or 1/2 cup almond milk
🔸️1/3 cup olive oil
🔸️Sea salt, oregano, garlic granules
🔸️1 tsp bicarbonate of soda 🔸️1 and 1/3 cup chickpea flour
Grate the courgettes and mix all the ingredients together. Use paper muffin cups or oil the tin, bake at 160°C in preheated oven for 35 - 40 mins or until ready.
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🇹🇷Dolapta epey organik yesil kabagim vardi. Ne yapsam diye dusunurken ne zamandir yapmadigim bu tarif aklima geldi. (Coklu resim, saga kaydir.)
🔸️2 orta boy yesil kabak ( rendelenmis)
🔸️2 yumurta 🔸️3 tam dolu corba kasigi yogurt (ya da yarim bardak badem sutu)
🔸️1/3 bardak zeytin yagi
🔸️Deniz tuzu, kekik, granul (ya da 1 dis rende) sarimsak
🔸️1 dolu cay kasigi karbonat
🔸️1 ve 1/2 bardak nohut unu
Kabaklari rendeleyip, diger malzemeleri de katip karistiralim. Kagit mufin kaplari kullanarak ya da mufin kabini yaglayip karisimi paylastiralim.(8 adet cikti) 160 derece onceden isitilmis firinda 35 - 40 dk da hazir. Kurdan ile pisip pismedigini kontrol edebilirsiniz.
Gluten free courgette (zucchini) muffins 🥒🍞Glutensiz kabakli corekler. ~ I have so many organic courgettes in the fridge. So I made these savoury muffins. They are very filling. Can be made vegan too. Here is the recipe: 🔸️2 medium courgettes (grated) 🔸️2 small eggs or 2 flax eggs 🔸️3 full tbsp yogurt or 1/2 cup almond milk 🔸️1/3 cup olive oil 🔸️Sea salt, oregano, garlic granules 🔸️1 tsp bicarbonate of soda 🔸️1 and 1/3 cup chickpea flour Grate the courgettes and mix all the ingredients together. Use paper muffin cups or oil the tin, bake at 160°C in preheated oven for 35 - 40 mins or until ready. ~ 🇹🇷Dolapta epey organik yesil kabagim vardi. Ne yapsam diye dusunurken ne zamandir yapmadigim bu tarif aklima geldi. (Coklu resim, saga kaydir.) 🔸️2 orta boy yesil kabak ( rendelenmis) 🔸️2 yumurta 🔸️3 tam dolu corba kasigi yogurt (ya da yarim bardak badem sutu) 🔸️1/3 bardak zeytin yagi 🔸️Deniz tuzu, kekik, granul (ya da 1 dis rende) sarimsak 🔸️1 dolu cay kasigi karbonat 🔸️1 ve 1/2 bardak nohut unu Kabaklari rendeleyip, diger malzemeleri de katip karistiralim. Kagit mufin kaplari kullanarak ya da mufin kabini yaglayip karisimi paylastiralim.(8 adet cikti) 160 derece onceden isitilmis firinda 35 - 40 dk da hazir. Kurdan ile pisip pismedigini kontrol edebilirsiniz.
@oboryyy
@oboryyy
The goal is to beat last years physique...
The goal is to beat last years physique...
Whateva 👌🏻😎
Whateva 👌🏻😎
Own who you are 💫👱‍♀️
Own who you are 💫👱‍♀️