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Our gorgeous model wearing our Laser leggings! Matched perfectly with our Laser leggings!♥️
Only at www.sweatstuff.us 
#croptop #yogamodel #yogacrop #yogaeverydamnday #yogachallenge #croptops #fitnessmodel #fitnessmotivation #instagramfitness #seashore
xSay2
Are you a fitness addict?
Tag your #fitfriends
🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🍈 🍒 🍑 🍍
#fitflop #fitfoodie #fitstagram #instagramfitness #fitmommy #fitnessphysique #fitwomen #fitfamuk #fitment #fitfamily #fitnessmom #fitguys
Love this 🌈. initially it is very difficult to start a healthy life. but with discipline will definitely work. try gradually, later will get used. 😘😘 #workoutindonesia #workout #workoutmotivation #workouts #fit #fitness #fitnessmotivation #instagramfitness #fitnessgirl #fitpregnancy #gym #gymnastics #gymshark #gymmotivation #gymsharkwomen #gymnasticsshoutouts  #healthylifestyle #healthyfood #heal #healthybreakfast #healthy #healthyrecipes
Don’t Focus On How Much You Eat. Focus On What You Eat!! 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #fitsporation #fitnessmotivation #fitfood #fitnessfood #fitnessgirl #fitnessporn #stayfit #fitnessgoals #fitnessjourney #fitnotskinny #getfitordietrying #eatright #fitnessjunkie #instagramfitness #fitnessaddict #fitnesslifestyle #eatclean #fitnessfoodporn #vegetarianlifestyle #vegetarianlife #vegetarian #fitnessfreak #vegetarianfood #vegetarianfoodporn #eathealthy #veganeats
Don’t Focus On How Much You Eat. Focus On What You Eat!! 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitspiration  #fitstagram  #fitmom  #fitchick  #fitsporation  #fitnessmotivation  #fitfood  #fitnessfood  #fitnessgirl  #fitnessporn  #stayfit  #fitnessgoals  #fitnessjourney  #fitnotskinny  #getfitordietrying  #eatright  #fitnessjunkie  #instagramfitness  #fitnessaddict  #fitnesslifestyle  #eatclean  #fitnessfoodporn  #vegetarianlifestyle  #vegetarianlife  #vegetarian  #fitnessfreak  #vegetarianfood  #vegetarianfoodporn  #eathealthy  #veganeats 
#Repost @teamalldayeveryday (@get_repost)
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@topamania 2/24/2018 come support 10am prejudging 7pm night show ALL DAY!!! #nevergiveup #bodybuildingmotivation #training #igfit #igfitfam #igfitness #beastmode #Bodybuilder #instafit #instafitness #instagramfitness #fitspiration #fitfluential #teamalvarez #fitnessmotivation  #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #strong #workout  #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱
2/24/2018 @topamania 
3/10/2018 @frank_dalto @ifbb_cj 
3/10/2018 @ifbbhawaiipro @tgflex 
3/24/2018 @tgflex @gardner.tortuga 
Save the date October 6, 2018 @npcfirstcallout YEAH DO IT!!! ALL DAY!!!
#Repost  @teamalldayeveryday (@get_repost) ・・・ @topamania 2/24/2018 come support 10am prejudging 7pm night show ALL DAY!!! #nevergiveup  #bodybuildingmotivation  #training  #igfit  #igfitfam  #igfitness  #beastmode  #Bodybuilder  #instafit  #instafitness  #instagramfitness  #fitspiration  #fitfluential  #teamalvarez  #fitnessmotivation  #fitnessinspiration  #fitgirl  #fitstagram  #fitmom  #fitfam  #strong  #workout  #fitlife  #fitnesslife  #fitnesslifestyle  #fit  #fitnessaddict  #fitnessfreak  Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 2/24/2018 @topamania 3/10/2018 @frank_dalto @ifbb_cj 3/10/2018 @ifbbhawaiipro @tgflex 3/24/2018 @tgflex @gardner.tortuga Save the date October 6, 2018 @npcfirstcallout YEAH DO IT!!! ALL DAY!!!
If you’re tired of starting over, stop giving up.  So with that being said, have a FREAKING amazing Friday night and weekend! Then come back strong on Monday !!!
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#UPGRADEYOURWORKOUT#WillPowerisPower #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #gains #fitnessmotivation #fitnesslifestyle #fitfam #instafit #instagramfitness #ifbb #trusttheprocess #gainz #doublebicep #power
***TORQUE Client Love*** Today, join us in showing love to Debbie Tarloski & Dawn Ewing! These ladies are sisters and definitely one of the coolest sets of sisters we know at TORQUE! Total babes and besties at heart. They are always radiating positive energy! 💚

Debbie & Dawn’s TORQUE story: “The first time we took doing a Spin/Barre Class we were hooked! Love the smiles, positive atmosphere & the determination that each instructor brings to class to give us the best workout. Every workout helps to Unwind & Uplift our Body & Mind! Got Torque? You Bet! #Sisters 💚”
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#exercise #fitnessaddict #instafitness #fitnessjourney #collegeville #royersford #fitfam #instagramfitness #fitnesslife #fitnessinspiration #wellyness #wellandgood #spin #TRX #barre #inspiration #community #TORQUE #boutiquefitness #fitnesstudio
***TORQUE Client Love*** Today, join us in showing love to Debbie Tarloski & Dawn Ewing! These ladies are sisters and definitely one of the coolest sets of sisters we know at TORQUE! Total babes and besties at heart. They are always radiating positive energy! 💚 Debbie & Dawn’s TORQUE story: “The first time we took doing a Spin/Barre Class we were hooked! Love the smiles, positive atmosphere & the determination that each instructor brings to class to give us the best workout. Every workout helps to Unwind & Uplift our Body & Mind! Got Torque? You Bet! #Sisters  💚” . . . #exercise  #fitnessaddict  #instafitness  #fitnessjourney  #collegeville  #royersford  #fitfam  #instagramfitness  #fitnesslife  #fitnessinspiration  #wellyness  #wellandgood  #spin  #TRX  #barre  #inspiration  #community  #TORQUE  #boutiquefitness  #fitnesstudio 
Sekali2 menjadi instruktur senam gpp lah yaaaa... Yuk ah hari ini sudah olahraga belum guys?! Mulai lah hidup sehat dari sekarang 
#medan #medansehatgym #medansehat #gym #hidupsehat #fitness #fitnessmotivation #privatefitness #private #gymnastics #weightloss #bodygoals #loveyourbody #exercise #instagramfitness #bodyfitness #privategym #celfitsunplaza #goldgymmedan
Taking a step back, dedicating this week only to a single element front lever of different variations.
Taking a step back, dedicating this week only to a single element front lever of different variations.
Ok Toronto, we can all admit today was kind of *blah* outside 💧☔. Even though its crummy looking, we should always encourage ourselves to do things that make us feel great no matter what! Prevent excuses and produce PROGRESSION! 😏💕 I was able to encourage myself to do 20 minutes of cardio even though ALL I wanted was to go home and watch netflix. I stayed focused on steady, fast paced cardio and I felt sooo great afterward! All I needed was a little push and I got sh** done 💪💥👊 I rewarded myself with a clean poké bowl (higher protein, lots of veggies, very very light sauce). Twas a success and I can't wait to get my gym on tomorrow. 🙆🙈💕
Ok Toronto, we can all admit today was kind of *blah* outside 💧☔. Even though its crummy looking, we should always encourage ourselves to do things that make us feel great no matter what! Prevent excuses and produce PROGRESSION! 😏💕 I was able to encourage myself to do 20 minutes of cardio even though ALL I wanted was to go home and watch netflix. I stayed focused on steady, fast paced cardio and I felt sooo great afterward! All I needed was a little push and I got sh** done 💪💥👊 I rewarded myself with a clean poké bowl (higher protein, lots of veggies, very very light sauce). Twas a success and I can't wait to get my gym on tomorrow. 🙆🙈💕
Hoje no almoço exagerei na proteína... Coloquei peixe mas o olho cresceu quando vi a carne 😌 teve salada, abobrinha e risoto 😌😌😌
#instagramfitness #fitnessmotivation #fit #emagrecendocomsaúde #emagrecimentosaudável #foconadieta #foconos60kg #exageradasim
Lol. Hit those curls!!! And get PERManent results.

#fitnesshumor #bulkingseason #Gains #liftweights #zoneofchange #fitness
It’s about to get real here in a second. This is the last time I was able to do deadlifts. This was 2 weeks ago. Right after this rep I felt a sharp pain in my low back and had to take a step back from training. If there is anything powerlifting is teaching me it is resilience. You can’t give up when the going gets tough. There will be times where you need to regress in order to see progress. I won’t lie, I almost threw in the towel after this training session. But I didn’t. Next week I will be back to my regular scheduled training. 🙌🏼 Just remember that the path to success is NEVER a straight line. There will be setbacks along the way. It’s those setbacks that will be the comeback so much sweeter! #teamgingerlifts #deadlifts #powerlifting #fitness #fitmotivation  #fitnessjourney #liftheavy #girlswholift #cantstopwontstop #anytimefitnessfamily #bleedpurple #fitgirl #fitlife #personaltrainer #fitnesscoach #squats #benchpress #instagramfitness #igfitness #igfit  #positive #keepgoing #realtalk
It’s about to get real here in a second. This is the last time I was able to do deadlifts. This was 2 weeks ago. Right after this rep I felt a sharp pain in my low back and had to take a step back from training. If there is anything powerlifting is teaching me it is resilience. You can’t give up when the going gets tough. There will be times where you need to regress in order to see progress. I won’t lie, I almost threw in the towel after this training session. But I didn’t. Next week I will be back to my regular scheduled training. 🙌🏼 Just remember that the path to success is NEVER a straight line. There will be setbacks along the way. It’s those setbacks that will be the comeback so much sweeter! #teamgingerlifts  #deadlifts  #powerlifting  #fitness  #fitmotivation  #fitnessjourney  #liftheavy  #girlswholift  #cantstopwontstop  #anytimefitnessfamily  #bleedpurple  #fitgirl  #fitlife  #personaltrainer  #fitnesscoach  #squats  #benchpress  #instagramfitness  #igfitness  #igfit  #positive  #keepgoing  #realtalk 
Flex Friday?💪 (But not from today because I'm tired and trying to convince myself that rest nights are OKAY and nessesary sometimes🙄😯)
Flex Friday?💪 (But not from today because I'm tired and trying to convince myself that rest nights are OKAY and nessesary sometimes🙄😯)
Mantendo a saúde e a forma em dia, faça como @tokinhooficial ⛳️ #tokinho #saude #dieta #fitness #fitnessmotivation #instagramfitness #academia #gym 💦 @cintia.mizuno #ego #egobr #egobrasil #egobrazil #saiunamidia #saiunoegobrasil #egobrazilpontocom #saiunoego  #saiunoegobr #noticias #instagram
REP YOUR STEP.. 💀⚓️💀
REP YOUR STEP.. 💀⚓️💀
Workout before flu. 
Pushups with basketball jumps for dexterity and endurance

#sg #singapore #getfit #fitnessaddict #workout #exercise #cardio #legday #instagramfitness #instafit #instafitness #healthylifestyle #health #fitfam #fitspo #fitstagram #fitspiration
Friday night and I’m casually already in bed working on a little homework and then might watch a movie👍🏽 I truly don’t mind Friday that are like this. They tend to be relaxing every now and then🤓😊 #Fridaynight #tiringday #nike #earlybedtime #instagramfitness #fitfam #relaxing #metime #boyfriendssweater #lovehim
It's 1:45 in the morning and I've just finished my second workout of the day 🤘. Now time for bed 😝 #instafit #fitfam #instagramfitness #workout #makinggains #keepgoing #dedication
Brussels sprouts, asparagus, Gluten free brown rice Ramen, and bacon wrap sirloin (10 oz). Another meal at my mercy. #instagramfitness #instafit #bodybuilding #igfitness #foodporn #determination #instagood #fitnessfreaks #fitfam #hardwork #dedication #fitnessaddict  #arizonafitfam #photography #phxfitness #azfitness
#tiuflexfriday !!!!! 💪🏻 I completed 3 workouts today!!! Of course the flex 💪🏻 Friday workout, and also did Tight & Toned Core and #absolutelybootyful workout 🍑 
Also saw a double rainbow 🌈 🌈 today!! Cheers 🥂 to the weekend!!!!! #tiuteam #tiucommunity #tiucheckin #tiuwife #tiumom #tiuworkout #tiulifestyle #tiumommy #flexfriday #fitness #fitnessmotivation #instagramfitness #fitmom #fitmomsofig @toneitup @karenadawn @katrinaascott
Leg circuit warm up! Happy Friday all you workout maniacs! 💪🏽 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎. #legcurcuit #legwarmup #legday #legsonlegs #legs #legsfordays #instagramfitness #specialeducationteacher #middleschoolartteacher #itsthefreakinweekend
3/45 .
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Claras* ovo* sementes girassol* sementes abóbora e vou 💤 
#desafio45dias #fitchallenge #fitfood #fitness #fitnessmotivation #instagramfitness #fitnessaddict #fitnesslife #mood #transformarion #portugalfitness
✨Working out is important but your eating habits is important as well.✨ •
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It’s been a little bit but I’m almost done with the vlog I made from Hawaii. Thinking if I should do one for California🎥💜 #gymgrind #bethanyathleticclub
✨Working out is important but your eating habits is important as well.✨ • • • • It’s been a little bit but I’m almost done with the vlog I made from Hawaii. Thinking if I should do one for California🎥💜 #gymgrind  #bethanyathleticclub 
It's official @jasmineorwig is part of @year20fit.... rocking our NEW "KALE" T-SHIRT. .go checkout the site a year20fit.com ...these are going to go quick....#fitnesscoach #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fit #workout #bodygoals #fitnessmotivation #instafitness #fitnessjourney #igfitness #year20fit #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnessphysique #strongman #gains #strongwomen #bodybuilding #goals #instapic #abs #eatclean #classicphysique #instafit
It's official @jasmineorwig is part of @year20fit.... rocking our NEW "KALE" T-SHIRT. .go checkout the site a year20fit.com ...these are going to go quick....#fitnesscoach  #mensfitness  #fitnessmodel  #fitnesswomen  #fitnessfreaks  #fit  #workout  #bodygoals  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #year20fit  #fitnesslifestyle  #fitnessgear  #instagramfitness  #fitnesslife  #fitnessinspiration  #healthandfitness  #fitnessphysique  #strongman  #gains  #strongwomen  #bodybuilding  #goals  #instapic  #abs  #eatclean  #classicphysique  #instafit 
A double post because I have a gotten a lot of requests for some lower ab work! Ya girl knows spring break is right around the corner so try out these two for 3 rounds of 20 reps to get those little babies burnin!!🔥
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#instagramfitness#fitfam#fitness#fitgirls#workout#workoutvideo#gym#gymgirl#gains#flex#abs#core#abworkout#coreworkout
Cook food in bulk and add steamed veg or a salad when you're super busy.
Be organised
Avoid eating on the run, it's easy to give into temptation
Eat protein at every meal
Include a small amount of good fats
Have a large variety if veg
#fitness #fit #PT #personaltrainer #nothvan #northvancouver #stevenashfitnessworld #muscles #fitnessmotivation #fitnessgirl #instagramfitness #food #preventitivehealth #health #healthy #gain #develop #grow #getlean #learn #canada #vancouver #science #nutrition #diet
Cook food in bulk and add steamed veg or a salad when you're super busy. Be organised Avoid eating on the run, it's easy to give into temptation Eat protein at every meal Include a small amount of good fats Have a large variety if veg #fitness  #fit  #PT  #personaltrainer  #nothvan  #northvancouver  #stevenashfitnessworld  #muscles  #fitnessmotivation  #fitnessgirl  #instagramfitness  #food  #preventitivehealth  #health  #healthy  #gain  #develop  #grow  #getlean  #learn  #canada  #vancouver  #science  #nutrition  #diet 
Great visual here by @fitchickscook 👌.. Eating healthy food doesn’t have to be boring.
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Lately I’ve been playing around with different meal combinations whilst in a caloric deficit & it’s really made the process that much easier + enjoyable.
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Almost every day I’m eating something different which has really kept my body guessing. It has also opened my eyes to a few things from a digestion standpoint, and has luckily kept my mind interested which I’ve actually found to be very crucial💡
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If you’re constantly living out of tupperware containers & eating the same boring foods every day, chances are you’re going to be miserable and probably mess up as this approach is not sustainable.
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Playing around with different foods has really been a game changer for me personally & I’m sure it could be for some of you guys also ✌️
Great visual here by @fitchickscook 👌.. Eating healthy food doesn’t have to be boring. - Lately I’ve been playing around with different meal combinations whilst in a caloric deficit & it’s really made the process that much easier + enjoyable. - Almost every day I’m eating something different which has really kept my body guessing. It has also opened my eyes to a few things from a digestion standpoint, and has luckily kept my mind interested which I’ve actually found to be very crucial💡 - If you’re constantly living out of tupperware containers & eating the same boring foods every day, chances are you’re going to be miserable and probably mess up as this approach is not sustainable. - Playing around with different foods has really been a game changer for me personally & I’m sure it could be for some of you guys also ✌️