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National love your pet day. Don’t got a pet so here’s a pic of my bro @atplayah . Close enough. Never can get a serious workout in when my this guy is here haha. Here’s his high volume leg routine:—————————————— -squats 3 x 12-15 reps
-pistol squat 3 x 15
-leg press 3 x 15
-RDL 3 x 15
-lunge 3 x 15
-side lunge 3 x 15
-hs curl 3 x 15, drop set 4th
-leg extension 3 x 15, drop set 4th
-glute bridge 3x 12-15
-calf raises bent and straight 3x25 
Try to vary your rep scheme/volume ——————————————- #fitness #fit #workout #personaltraining #goals #weightloss #bro #swolemate #physique #train #me #fit #instafun #instafit #laugh #weback #hawaii #live #jokes
National love your pet day. Don’t got a pet so here’s a pic of my bro @atplayah . Close enough. Never can get a serious workout in when my this guy is here haha. Here’s his high volume leg routine:—————————————— -squats 3 x 12-15 reps -pistol squat 3 x 15 -leg press 3 x 15 -RDL 3 x 15 -lunge 3 x 15 -side lunge 3 x 15 -hs curl 3 x 15, drop set 4th -leg extension 3 x 15, drop set 4th -glute bridge 3x 12-15 -calf raises bent and straight 3x25 Try to vary your rep scheme/volume ——————————————- #fitness  #fit  #workout  #personaltraining  #goals  #weightloss  #bro  #swolemate  #physique  #train  #me  #fit  #instafun  #instafit  #laugh  #weback  #hawaii  #live  #jokes 
Vintage Worthington wool double-breasted long coat. Grab this gorgeous vibrant cobalt blue cozy coat to stand out in our late winter! Has gold button details and a front pocket. Pair with all black and use as a statement piece or dress it down with boyfriend crops, combat boots, and a simple tee. 💙💙💙
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Size: 10P
In vintage clothing the Petite sign usually was an indication of a shorter item, not a smaller item.
Chest: 45"
Straight got throughout
Length: 44" from shoulder to hem
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$70 local pickup or $88 shipped in US
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Comment "me" to claim and DM is your PayPal email to pay. •
#vintage #vintagecoat #cobalt #gold #details #nautical #vintagestyle #retro #funky #incredible #wool #lined #cozy #transition #blue #vintagefashion #fashionstatement #instavintage #instafashion #instafun #instastyle
Vintage Worthington wool double-breasted long coat. Grab this gorgeous vibrant cobalt blue cozy coat to stand out in our late winter! Has gold button details and a front pocket. Pair with all black and use as a statement piece or dress it down with boyfriend crops, combat boots, and a simple tee. 💙💙💙 • Size: 10P In vintage clothing the Petite sign usually was an indication of a shorter item, not a smaller item. Chest: 45" Straight got throughout Length: 44" from shoulder to hem • $70 local pickup or $88 shipped in US • Comment "me" to claim and DM is your PayPal email to pay. • #vintage  #vintagecoat  #cobalt  #gold  #details  #nautical  #vintagestyle  #retro  #funky  #incredible  #wool  #lined  #cozy  #transition  #blue  #vintagefashion  #fashionstatement  #instavintage  #instafashion  #instafun  #instastyle 
Day 1 of #DisneySMMC (Disney Social Media Moms Celebration) has begun!! Can’t wait to see what pixie dust is in store for us. Stay tuned for the latest news in my IG stories and on Twitter. ^
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#hosted #disney #epcot #disneymom #disneylife #familytrip #familytravel #darlingescapes #letsgosomewhere #travelblogger  #instafun #travelgram #igtravel #familyfun #travel
Completely forgot to post more photos from the last time we were at the Blazing Saddle!! Love that place so much!! Amazing drinks and spectacular shows!! #theblazingsaddle #desmoines #iowa #desmoinesiowa #dragshow #dragqueen #drag #queen #fun #beauty #boss #timeflieswhenyourehavingfun #instafun