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Loved 💖spending my morning with a great group of go getters and motivators!! Great workout led by @pattygarciafitness 🙌🏼🙌🏼 and thank you for letting me be your sidekick today ( modifier ). I enjoyed every minute of it. 😁  #insanityworkout #insanitylive #fitmomgoals #fitmommas #motivators #crushedit
xSay2
Snuck s little Nesquik into breakfast today 😝 I'm not about to cut out everything in the world that's bad for me. Moderation and balance! 🤷🏼‍♀️ #weightlossmotivation #weightlossjourney #weightloss #fattofit #fat #weightlosstransformation #losingweight #foodporn #healthyfood #fitness #fitnessmotivation #fitnessinspiration #goals #cleaneating #cleaneats #beforeandafter #beforeandafterweightloss #motivation #insanity #shaunT #insanityworkout
Snuck s little Nesquik into breakfast today 😝 I'm not about to cut out everything in the world that's bad for me. Moderation and balance! 🤷🏼‍♀️ #weightlossmotivation  #weightlossjourney  #weightloss  #fattofit  #fat  #weightlosstransformation  #losingweight  #foodporn  #healthyfood  #fitness  #fitnessmotivation  #fitnessinspiration  #goals  #cleaneating  #cleaneats  #beforeandafter  #beforeandafterweightloss  #motivation  #insanity  #shaunT  #insanityworkout 
Just when you think you’re getting all the moves down, you start month 2 of Insanity. When Shaun T says he ain’t playing, he means it. Needless to say, I survived week 6 or should I say, Week 1 of month 2. I burned a heckuva lot of calories and made a ton of fat cells cry. Three more weeks then onto 10k training. My legs are definitely getting stronger, and I’m ready. #insanity #insanityworkout #shauntkickedmyass #plantbaseddiet #plantpower #plantpoweredathlete
Just when you think you’re getting all the moves down, you start month 2 of Insanity. When Shaun T says he ain’t playing, he means it. Needless to say, I survived week 6 or should I say, Week 1 of month 2. I burned a heckuva lot of calories and made a ton of fat cells cry. Three more weeks then onto 10k training. My legs are definitely getting stronger, and I’m ready. #insanity  #insanityworkout  #shauntkickedmyass  #plantbaseddiet  #plantpower  #plantpoweredathlete 
Core Cardio and Balance made me appreciate it so much. No max workout until Monday!!!
#embracetheprocess
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@beachbody @shaunt
#beachbody #core #cardio #balance #workout #insanityworkout #workoutgoals #motivation #workoutresults #exercise
Training for a Spartan... only two and half more months! #spartanaustin #spartanrace #insanityworkout #challengingmyself
Core Cardio and Balance made me appreciate it so much. No max workout until Monday!!!
#embracetheprocess
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@beachbody @shaunt
#beachbody #core #cardio #balance #workout #insanityworkout #workoutgoals #motivation #workoutresults #exercise
Day 15 of insanity - quarter of the way through and starting to like it - hills are easier and the kids don’t easily win in scraps anymore .... and this Beauty popped out our chicken today ..... #doubleyolk #insanityworkout #motivated #feelingfitagain
Dans une semaine ça sera le mois 2... @shaunt dit que le mois 1 c’est juste l’échauffement ...😱😍
---------------------------------------------------- #insanityresults #insanitymax30 #tbc2 #renforcementmusculaire  #tbcfamily #teamtbc  #pertedepoids #weightloss #muscu #musculation #insanityworkout #bbg #tbc #topbodychallenge #bbgstronger #fitness #cardioworkout #crossfit  #insanityworkout #shauntweek #insanity  #shaunt  #gainage #abs  #crossfit #circuittraining #hiit #shape #power
Dans une semaine ça sera le mois 2... @shaunt dit que le mois 1 c’est juste l’échauffement ...😱😍 ---------------------------------------------------- #insanityresults  #insanitymax30  #tbc2  #renforcementmusculaire  #tbcfamily  #teamtbc  #pertedepoids  #weightloss  #muscu  #musculation  #insanityworkout  #bbg  #tbc  #topbodychallenge  #bbgstronger  #fitness  #cardioworkout  #crossfit  #insanityworkout  #shauntweek  #insanity  #shaunt  #gainage  #abs  #crossfit  #circuittraining  #hiit  #shape  #power 
day 919. Insanity - Upper Body Weight Training. Double. That was the beast #workout #insanityworkout #weightlifting #weighttraining #lowcarb #abs
@shaunt you are absolutely amazing.

I've always found it so difficult to motivate myself when it comes to working out, especially when it comes to cardio. I adore going for runs but when it's cold and dark, I can't muster up the energy to go out and do it and end up beating my self up inside for staying in. This is especially the case of I've had a very long sedentary day, where the mere thought of slinging on a pair of trainers makes me shudder and reach for the cookies..🙈 Insanity Max 30 has genuinely changed the way I look at cardio - it makes you feel so incredible and accomplished even if you max out after 2 minutes (yep that was me). One week in and I can see the insane results (body AND mind) and I feel amazing - I genuinely can't recommend it enough.

I know that every evening I will be putting myself through 30 minutes of hell, but damn is it worth it.

If you are in the same boat, or are just in need of a complete revamp of your workout routine, give insanity a go, you won't be disappointed ❤

#insanity #insanitymax30 #fitness #plyometrics #womenwhorun #girlswhorun #workout #homeworkout #cardio #nike #nikewomen #instafitness #insanityworkout #bodyweightworkout #sweatyselfie #feeltheburn #cardiochallenge #fitbit #blogger #lifestyleblogger #fitnessblogger
@shaunt you are absolutely amazing. I've always found it so difficult to motivate myself when it comes to working out, especially when it comes to cardio. I adore going for runs but when it's cold and dark, I can't muster up the energy to go out and do it and end up beating my self up inside for staying in. This is especially the case of I've had a very long sedentary day, where the mere thought of slinging on a pair of trainers makes me shudder and reach for the cookies..🙈 Insanity Max 30 has genuinely changed the way I look at cardio - it makes you feel so incredible and accomplished even if you max out after 2 minutes (yep that was me). One week in and I can see the insane results (body AND mind) and I feel amazing - I genuinely can't recommend it enough. I know that every evening I will be putting myself through 30 minutes of hell, but damn is it worth it. If you are in the same boat, or are just in need of a complete revamp of your workout routine, give insanity a go, you won't be disappointed ❤ #insanity  #insanitymax30  #fitness  #plyometrics  #womenwhorun  #girlswhorun  #workout  #homeworkout  #cardio  #nike  #nikewomen  #instafitness  #insanityworkout  #bodyweightworkout  #sweatyselfie  #feeltheburn  #cardiochallenge  #fitbit  #blogger  #lifestyleblogger  #fitnessblogger 
Yes I finally see you Ms Rear Delts. I've been waiting my whole life just to meet you 😭 #6weeksout
Yes I finally see you Ms Rear Delts. I've been waiting my whole life just to meet you 😭 #6weeksout 
Got my drink and I’m ready for this Saturday morning workout!! #workout #insanity #insanityworkout #herewego #day6 #plyometric #cardio #cardiocircuit #teambeachbody #sweat
Insanity at 8:30am on a Saturday?!? I may be completely insane. But, I feel energized and ready for the day! #shauntkickedmyass #insanityworkout #nopainnogain #igotthis💪
Une séance plus calme 
Gainage abdos et étirements 
Ça fait du bien le calme des fois 😅😂🙌🏽 @shaunt #digdeeper ---------------------------------------------------- #insanityresults #insanitymax30 #tbc2 #renforcementmusculaire  #tbcfamily #teamtbc  #pertedepoids #weightloss #muscu #musculation #insanityworkout #bbg #tbc #topbodychallenge #bbgstronger #fitness #cardioworkout #crossfit  #insanityworkout #shauntweek #insanity  #shaunt  #gainage #abs  #crossfit #circuittraining #hiit #shape #pulse
Une séance plus calme Gainage abdos et étirements Ça fait du bien le calme des fois 😅😂🙌🏽 @shaunt #digdeeper  ---------------------------------------------------- #insanityresults  #insanitymax30  #tbc2  #renforcementmusculaire  #tbcfamily  #teamtbc  #pertedepoids  #weightloss  #muscu  #musculation  #insanityworkout  #bbg  #tbc  #topbodychallenge  #bbgstronger  #fitness  #cardioworkout  #crossfit  #insanityworkout  #shauntweek  #insanity  #shaunt  #gainage  #abs  #crossfit  #circuittraining  #hiit  #shape  #pulse 
I'm still in disbelief and weighed myself a hundred times this morning and yet still having a hard time believing it. To FINALLY be at my pre pregnancy weight feels damn good. I started the last week of December and then kicked it into high gear in January and started working out everyday with an occasional day off. In two months I've lost 17lbs of pure fat and GAINED muscle and strength. The most difficult times were getting over that hump where you feel stuck and feel like you're not progressing anymore. You WILL hit that point! You absolutely have to keep pushing through it. I'm going to continue on with my workouts and eating healthier (with my occasional burgers & pizza😉) and see where this takes me. #insanityworkout #beachbodyresults #prebabybod #postpartumbody #prepregnancyweightloss #weightlossjourney #weightlosstransformation #weightloss #fitfam #fitnessmotivation #fitness #fitmom #momtothree
I'm still in disbelief and weighed myself a hundred times this morning and yet still having a hard time believing it. To FINALLY be at my pre pregnancy weight feels damn good. I started the last week of December and then kicked it into high gear in January and started working out everyday with an occasional day off. In two months I've lost 17lbs of pure fat and GAINED muscle and strength. The most difficult times were getting over that hump where you feel stuck and feel like you're not progressing anymore. You WILL hit that point! You absolutely have to keep pushing through it. I'm going to continue on with my workouts and eating healthier (with my occasional burgers & pizza😉) and see where this takes me. #insanityworkout  #beachbodyresults  #prebabybod  #postpartumbody  #prepregnancyweightloss  #weightlossjourney  #weightlosstransformation  #weightloss  #fitfam  #fitnessmotivation  #fitness  #fitmom  #momtothree 
One of the reasons why I love my work: being a PT is not just about training clients to be fitter, but making improvements in their quality of life one session at a time.

When I first met Dom he had a kyphotic posture (exaggerated round back) and posterior pelvic tilt (lower back arches inwards) -- which are very apparent in the top photo when he did a plank.

In our sessions we focused correcting these postures with specific stretches and strength training exercises. In less than 2 months, this is how his plank looks like now: less rounded back and pelvis is rotated less inwards.

I'm so proud of you Dom! Keep going!
One of the reasons why I love my work: being a PT is not just about training clients to be fitter, but making improvements in their quality of life one session at a time. When I first met Dom he had a kyphotic posture (exaggerated round back) and posterior pelvic tilt (lower back arches inwards) -- which are very apparent in the top photo when he did a plank. In our sessions we focused correcting these postures with specific stretches and strength training exercises. In less than 2 months, this is how his plank looks like now: less rounded back and pelvis is rotated less inwards. I'm so proud of you Dom! Keep going!
Day 2 ✅
Me and cardio are not good friends this was a tough one but I did it!!
#insanityworkout #motivationfitness #keeppushing #workinprogress #cardio #sweat
🤗petit dej’ 😋 et au boulot 💉💉💊💊
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#petitdejeuner #breakfast #eggs #bowlcake #tasty #fruits  #yum #france  #chocolate #miam #weightloss #juice  #petitdejeuner  #bbgcommunity  #tbc1 #paris  #healthy  #food  #eatclean #eatgood #bbg #pudding  #insanityworkout #yummy #tea  #topbodychallengeuse #90daylc  #mangersain #honey #tbcfamily #bbgcommunity
🤗petit dej’ 😋 et au boulot 💉💉💊💊 --------------------------------------------------- _______________________________________________________ #petitdejeuner  #breakfast  #eggs  #bowlcake  #tasty  #fruits  #yum  #france  #chocolate  #miam  #weightloss  #juice  #petitdejeuner  #bbgcommunity  #tbc1  #paris  #healthy  #food  #eatclean  #eatgood  #bbg  #pudding  #insanityworkout  #yummy  #tea  #topbodychallengeuse  #90daylc  #mangersain  #honey  #tbcfamily  #bbgcommunity 
I was going through pictures and saw this... I can't believe how muscular my back is i was beyond belief and had to share. #lyraloveaffair #insanityworkout #lyra #aerialtribe
Today was a real struggle and reminder with two back surgeries under my belt that my back is no where near normal. Had to really focus on the move and not the pain. But I’m done and now time to rest. #motivation #fitness #fit #fitnessmotivation #fitnessjourney #fitnessgoals #instafit #fitdad #iwannalookgoodnaked #pieceofcake #insanity #insanityworkout #plyometrics #cardio @kellykel1224 I know you love cardio 😂😂
Belle/Ballerina telling me you are still completing #insanityworkout day 13 tomorrow. Loves it #insanity @shaunt
Finally taking this bad boy out of storage that I had for years. Month 1 day 1: Fit Test Insanity!!! My new 60-day challenge wish me luck..💪🏻🤞🏻🙌🏻 #fitness #fit #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitnesslife #fitgirl #fitnessinspiration #newchallenge #60days #insanityworkout #pushmyself #fitnessjourney #day1 #2018goals💕
Au menu ce soir
Falafel et salade 😋🥗 ---------------------------------------------------
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#diner #falafel #insanity #vegetarianfood #food #tbc1  #yum #france  #chocolate #miam #weightloss #deliciousfood  #tbc1  #bbgcommunity  #france #paris  #healthy  #insanitymax30  #eatclean #eatgood #bbg #pudding  #insanityworkout #yummy #tea  #lightdinner #90daylc  #equilibre #mangersain #tomatoes #tasty #salad
Au menu ce soir Falafel et salade 😋🥗 --------------------------------------------------- _______________________________________________________ #diner  #falafel  #insanity  #vegetarianfood  #food  #tbc1  #yum  #france  #chocolate  #miam  #weightloss  #deliciousfood  #tbc1  #bbgcommunity  #france  #paris  #healthy  #insanitymax30  #eatclean  #eatgood  #bbg  #pudding  #insanityworkout  #yummy  #tea  #lightdinner  #90daylc  #equilibre  #mangersain  #tomatoes  #tasty  #salad 
As I'm closing in on my 2nd week of Insanity workouts. I feel devasted and want to give up. Stepped on the scale and was devasted at the result. I know it's ridiculous to think that I would drop at least 5 lbs these two weeks I expected a drop at least a pound.  Working out is hard and I feel like giving up but I know I have to keep pushing to see results . 
#weighloss #weightlossjourney #insanity #insanityworkout #fitbit  #fitbitfitness
As I'm closing in on my 2nd week of Insanity workouts. I feel devasted and want to give up. Stepped on the scale and was devasted at the result. I know it's ridiculous to think that I would drop at least 5 lbs these two weeks I expected a drop at least a pound. Working out is hard and I feel like giving up but I know I have to keep pushing to see results . #weighloss  #weightlossjourney  #insanity  #insanityworkout  #fitbit  #fitbitfitness 
BLESS REFEED DAY BECAUSE OT HELPED ME KILL THIS WORKOUT! I went from 15 to 25’s in yesterday’s leg workout in some of these exercises because of all the energy that I had from my refeed day on Wednesday. 😛
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My next batch of kick ass ladies are going through prep week and are about to be added to the current group so it’s about to be on. This workout was from yesterday and it was day 36 - WHOA - we are almost halfway there. 🙉🙉🙉
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Also Ned basically just straight ATTACKED me at the end of my workout 😂😂 anyone else’s dogs just jump on them for no reason sometimes? Like dude explain yourself. .
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Anywayyyy, life won’t stop with the craziness but I’m LOVING IT. Being “busy“ doesn’t bother me. It helps mean flow through my days and just get shit done. I’m creating a lot of new content for my team and it’s got my mornings like 🙃😝🤪🤯
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If you don’t see my post on my page and I promise I’m all over my Instagram story, still working out and eating clean, loving this 80 day program 😍
BLESS REFEED DAY BECAUSE OT HELPED ME KILL THIS WORKOUT! I went from 15 to 25’s in yesterday’s leg workout in some of these exercises because of all the energy that I had from my refeed day on Wednesday. 😛 . . My next batch of kick ass ladies are going through prep week and are about to be added to the current group so it’s about to be on. This workout was from yesterday and it was day 36 - WHOA - we are almost halfway there. 🙉🙉🙉 . . Also Ned basically just straight ATTACKED me at the end of my workout 😂😂 anyone else’s dogs just jump on them for no reason sometimes? Like dude explain yourself. . . Anywayyyy, life won’t stop with the craziness but I’m LOVING IT. Being “busy“ doesn’t bother me. It helps mean flow through my days and just get shit done. I’m creating a lot of new content for my team and it’s got my mornings like 🙃😝🤪🤯 . . If you don’t see my post on my page and I promise I’m all over my Instagram story, still working out and eating clean, loving this 80 day program 😍