“As for the more immediate concern, it will be interesting when Kelly Olynyk returns to see where Justise [Winslow] will slot into the rotation especially with Dwyane Wade being slotted in as a the backup point guard. So while benching Justise certainly never would be cast that way, when Rodney McGruder returns, it is possible that Erik Spoelstra could be faced with such a decision. Because it will come down to these questions: Playing Winslow or James Johnson as a backup power forward? Playing Winslow or McGruder as backup small forward? Playing Winslow or Wade as backup point guard? Playing Winslow or Wayne Ellington as backup shooting guard?”
Luke Babbitt’s role possibly interferes with this subject of debate as well.
Thoughts on this topic? It seems as if the HEAT are going to face some tough decisions as to how to manage lineups after this All-Star break.
Looking for any advice!!! I was doing massage therapy almost weekly for my ankles and hips at the end of 2017 and it really helped a lot with the aches and pains I get with working out. I think they're a result of too many injures playing soccer that I left completely untreated since they didn't seem that bad so I just "toughed it out". I've always had a high pain tolerance.
The problem is now that I haven't gone in a bit (health insurance only covers 12 massages a year) all of the pains come right back and I have been in and out of an ankle brace since getting back in to running. Right now its my left ankle and right hip giving me issues but usually my right ankle hurts along with the right hip. This is always the problem that causes me to give up running and working out in the first place.
Does anyone have any suggestions on what to do? I do epsom salt soaks, ice when it really hurts, and streatch a ton but it always comes back. Maybe this is something more suited for a chiropractor? I am at a loss.
Any advice would be greatly appreciated!!! #fitness#needadvice#injuries#aches#pains#runner#girlswhorun#burnbootcampbeaverton#burnbootcamp#chiropractor#massagetherapy#help#workout#gym
Wir sollten immer zu Allah beten und uns vor Ihm niederwerfen und Seine Hilfe und Beistand erflehen. Aber man sollte niemals seinen eigenen Charakter fallen lassen und Feuer nicht mit Feuer bekämpfen. Be always kind :)
Having a sprained knee isn’t an excuse not to lift. Having an injury just means I can focus on my weaker extremities. Arm day today was a success but it was also my first lift in over a year not taking preworkout and it actually felt really good. The grind never stops. #keepgrinding#injuries#neversettle#armday#alwaysgohard
Fewer skipped workouts
Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well.
Push yourself further
Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.
Try new exercises
Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one.
Work out longer
Time flies when you’re having fun… or at least when you are distracted. Having someone to chat with between sets let’s you focus on something other than just your workout making the time go by faster.
There’s nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack.
Book your FREE consultation now!!
All sensored up and computer plotted in action at the @dcu_risc (Running Injury Surveillance Centre) study this AM. Nice of the team to play Bowie’s Earthling for me while on the dreadmill #running#research#injuries If you can help their research: https://m.facebook.com/DCURISCStudy/ ❤️🇮🇪🏃🏼🏃🏼♀️🏃🏿
We are based in Jubilee Hall Fitness and Wellbeing Centre. We now have access to state of the art gym equipment to enhance your rehabilitation and get you out of pain faster!
This is an exciting move for Fit2Function and we hope to see you there soon! 📍Jubilee Hall Fitness and Wellbeing centre
30 The Piazza
Fit2Function Clinic - Injury Specialist! “Our treatments have a 90% success rate while treating short-term and long-term injuries”
We are the leading Directors and Practitioners at Fit2Function Clinics in Covent Garden. Where we specialise in Injury, especially sports related ones. Through modern technology we help people get out of pain and feel normal again through the use of Laser Therapy, Shockwave Therapy and Rehabilitation.
ASK & you shall receive. I love this story. I’m an artistic person, but not a “crafty” person. I’ve had a #bulletinboard lying in wait @ #StillPointRI for AGES waiting for the trim to be painted & it to be mounted on the wall. There happened to be a painter in the building (under new ownership) refreshing all things white in the common spaces in the building. I had the bold & crazy thought to ASK him if he might be able to paint the trim (he’s not being paid to attend to my #desires !) 😬 - to which he said yes. & offered to put it up. & then asked if there was anything in my room that needed #painting ? Eeee! Yay! Thank you! Well, there is a large work surface that’s showing a little wear... ok! I’ll take care of it. The next day he admitted he went a “little” overboard by painting ALL things white (trim, window moldings, DOORS) & then came back to do an additional side table as he didn’t want to overstep his bounds by painting that w/o asking!!! 😂 I love that I didn’t listen to the little voice that told me I shouldn’t ask. I #love that my approach was gentle, humorous & acknowledging that this was SO out of line for me to request. I love that he was so happy to help! I love that he felt inspired to do SO MUCH MORE than what was asked! I love that he made my space feel even more inviting! I love that he bristled w #pride & #joy when I showered him w #compliments of his works & #gratitude for this gift. I love that I acknowledged that he changed my life!! 😂😂. B/c he did!! 😂😂. I want to share more of what I do IN my office, & that dang bulletin board is a super simple way to showcase offerings. I love that this entire exchange was so fun & resulted in more unexpected pleasure than I could’ve hoped for AND that it’s helping me w next steps & having more of what I want. ❤️. #moralofthestory#alwaysask#massage#injuries#strength#pain#PowerandPain (in bio) #GOODNEWS
🐿#Кардио -очень важная часть тренировки не в зависимости от того хотите ли вы нарастить массу или сбросить #вес .Просто в зависимости от того,какие цели вы преследуете, варьируется нагрузка. Если вы хотите сбросить вес: кардио должно составлять основную часть вашей тренировки- минимум 30 минут в день.Если же вы хотите нарастить мышцы,то кардио разминка перед тренировкой необходима для разогрева мышц(во избежание #травмы ) и для лучшего восстановления после тренировки. Сегодня я побила собственный #рекорд и пробежала #9км .Кто бы мог подумать:я ещё полгода назад не могла пробежать и 3 км 😊🤗
🐿 #Cardio is a very important part of the workout, not depending on whether you want to build weight or lose weight. Just depending on what goals you pursue, the load varies. If you want to lose weight: cardio should be the main part of your workout-at least 30 minutes a day. If you want to build muscle, cardio warm-up before training is necessary to warm up the muscles (to avoid #injuries ) and for better recovery after training. Today I beat my own #record and ran #9km . Who would have thought: I could not run another 6 months ago and 3 km 😊🤗
NORDIC HAMSTRING CURLS!
A Systematic Review on Injury Prevention Programs by Al Attar et al, 2016 found that 51% of hamstring injuries can be reduced by the use of Nordic Hamstring Curls.
They’re a hot topic in elite sports but we believe can be very good when prescribed appropriately for all sporting levels. The evidence doesn’t lie 📖 📚
To be most effective in season keep the #volume low. This will help minimise any Delayed Onset Muscle Soreness (DOM’s).
4x4 1x/ week is sufficient!
Nordics should be used in conjunction with other #hamstring and Posterior Chain Exercises such as Deadlift/RDL variations.
Why do cryotherapy for sports recovery? Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain.
Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification.
Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced.
Mental recovery is accelerated due to energy increase and release of endorphins. #monday#motivationmonday
Estoy extremadamente orgulloso de ser parte de este equipo de jóvenes locos, de los cuáles todos aprendemos! Es impresionante el trabajo que se esta logrando y más que nada me emociona la amistad que estamos formando el uno con el otro! Les agradezco a todos los chavos que están creyendo en este proyecto, les agradezco su dedicación, su esfuerzo y todo el aporte que están integrando al equipo! Gracias a todos istedes por formar parte de la nueva era que estamos creando, pero lo más importante, gracias por la amistad que tenemos! Los Quiero @ickymauriziobotello @bxby_boy_emi @alekksarz @solracsiul3 @martzz8 @peterparker_c @justinepcuriel @angel_medrano98
Y muy feliz cumpleaños @iselabotello lob iu “Millonson8”