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#injuries medias

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Hear what NBA Star Nikola Vujcic has to say about playing through a concussion...*hint hint* DON'T DO IT 🏈🏥💥
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#brainshock #tbi #concussion #football #injuries #braininjury #concussionsymptoms #cranial #nerves #quantumneurology #biking #injury #helmet #footballsafety #nfl #cte repost: @concussionfoundation
At five days old, Jane Tayler becomes the youngest in Provo to receive HBOT treatment- which saved her from carbon monoxide poisoning! Link to the full story in comments below👶🏼
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#carbonmonoxide #carbonmonoxideawareness #awareness #healthybaby #baby #bayareahyperbarics #oxygenheals #hyperbarictherapy #oxygen #healing #injuries #healing #recovery #inspire #siliconvalleydoctor #siliconvalley #BAH #health
Texans informed ILB Brian Cushing he is being released #nfl #injuries #football #released #signings #texans #freeagent #trades
David Amerson signed by the Chiefs for one year for 6M$ #nfl #trades #football #suspensions #singings #injuries #chiefs #raiders
“As for the more immediate concern, it will be interesting when Kelly Olynyk returns to see where Justise [Winslow] will slot into the rotation especially with Dwyane Wade being slotted in as a the backup point guard. So while benching Justise certainly never would be cast that way, when Rodney McGruder returns, it is possible that Erik Spoelstra could be faced with such a decision. Because it will come down to these questions: Playing Winslow or James Johnson as a backup power forward? Playing Winslow or McGruder as backup small forward? Playing Winslow or Wade as backup point guard? Playing Winslow or Wayne Ellington as backup shooting guard?”
Luke Babbitt’s role possibly interferes with this subject of debate as well.
Thoughts on this topic? It seems as if the HEAT are going to face some tough decisions as to how to manage lineups after this All-Star break.
#Culture #Miami #Heat #MiamiHeat #Justise #Winslow #JustiseWinslow #Injury #Injuries #Florida #MiamiFlorida #Beach #Sun #Dwyane #Wade #DwyaneWade #Game #Basketball #BasketballGame #Hashtag
“As for the more immediate concern, it will be interesting when Kelly Olynyk returns to see where Justise [Winslow] will slot into the rotation especially with Dwyane Wade being slotted in as a the backup point guard. So while benching Justise certainly never would be cast that way, when Rodney McGruder returns, it is possible that Erik Spoelstra could be faced with such a decision. Because it will come down to these questions: Playing Winslow or James Johnson as a backup power forward? Playing Winslow or McGruder as backup small forward? Playing Winslow or Wade as backup point guard? Playing Winslow or Wayne Ellington as backup shooting guard?” Luke Babbitt’s role possibly interferes with this subject of debate as well. Thoughts on this topic? It seems as if the HEAT are going to face some tough decisions as to how to manage lineups after this All-Star break. #Culture  #Miami  #Heat  #MiamiHeat  #Justise  #Winslow  #JustiseWinslow  #Injury  #Injuries  #Florida  #MiamiFlorida  #Beach  #Sun  #Dwyane  #Wade  #DwyaneWade  #Game  #Basketball  #BasketballGame  #Hashtag 
2nd... time wait 🤔 3rd... 4th... 18th time lucky 🍀 shall we try this running malarkey again???? come on injuries we’ve had enough fun now, it’s time to get to work 🏃‍♂️🏃‍♂️💪🏻💪🏻🔥🔥 #marathontraining #marathon #injuries #sportsinjuries #fitnessjourney #fitness #injurymanagement #icelandmarathon #manvscoast #ratrace #spartanrace #bornreadyfitness
Looking for any advice!!! I was doing massage therapy almost weekly for my ankles and hips at the end of 2017 and it really helped a lot with the aches and pains I get with working out. I think they're a result of too many injures playing soccer that I left completely untreated since they didn't seem that bad so I just "toughed it out". I've always had a high pain tolerance. 
The problem is now that I haven't gone in a bit (health insurance only covers 12 massages a year) all of the pains come right back and I have been in and out of an ankle brace since getting back in to running. Right now its my left ankle and right hip giving me issues but usually my right ankle hurts along with the right hip. This is always the problem that causes me to give up running and working out in the first place.

Does anyone have any suggestions on what to do? I do epsom salt soaks, ice when it really hurts, and streatch a ton but it always comes back. Maybe this is something more suited for a chiropractor? I am at a loss.

Any advice would be greatly appreciated!!! #fitness #needadvice #injuries #aches #pains #runner #girlswhorun #burnbootcampbeaverton #burnbootcamp #chiropractor #massagetherapy #help #workout #gym
Looking for any advice!!! I was doing massage therapy almost weekly for my ankles and hips at the end of 2017 and it really helped a lot with the aches and pains I get with working out. I think they're a result of too many injures playing soccer that I left completely untreated since they didn't seem that bad so I just "toughed it out". I've always had a high pain tolerance. The problem is now that I haven't gone in a bit (health insurance only covers 12 massages a year) all of the pains come right back and I have been in and out of an ankle brace since getting back in to running. Right now its my left ankle and right hip giving me issues but usually my right ankle hurts along with the right hip. This is always the problem that causes me to give up running and working out in the first place. Does anyone have any suggestions on what to do? I do epsom salt soaks, ice when it really hurts, and streatch a ton but it always comes back. Maybe this is something more suited for a chiropractor? I am at a loss. Any advice would be greatly appreciated!!! #fitness  #needadvice  #injuries  #aches  #pains  #runner  #girlswhorun  #burnbootcampbeaverton  #burnbootcamp  #chiropractor  #massagetherapy  #help  #workout  #gym 
Just here at Dr. Magenheim’s office. I’d be injured all over if it weren’t for Dr. Magenheim! #injuryfree #injury #free #run #runner #runners #running #injuries #greatness #hips #legs #feet #back #shins #beast #beastmode #tank #dr #lee #magenheim
At Noon @fox8nola #news #nola local
#Horse trainer calls for #safety #rules after  #video  of #Carnival rider captured hitting #horse in #mardigras #Oshun #parade - hear from the #nola #horse trainer calling for new rules to protect horses and #parade goers from #injuries  in the future.
Physician negligence is an extremely serious issue in our healthcare system, and this type of malpractice can cause catastrophic injuries or cost you your life. #physician #malpractice #negligence #physicianmalpractice #medicalmalpractice #attorney #lawyer #medicalmalpracticeattorneys #medicalmalpracticelawyers #injury #injuries #wrongfuldeath #cleveland #ohio #surgery #hospital #doctor #negligenceattorney #healthcare #life
💡💡[Nouvel exercice]💡💡
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👉RENFORCEMENT MUSCULAIRE ———————👉🏻GAINAGE —————————————————
👉🏼COORDINATION ——————————————
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Salut tout le monde ! Aujourd’hui je vous propose un nouvel exercice. En plus du travail isométrique des lombaires et des fessiers en position « parachute » ou « superman », appelez le comme vous voulez. On ajoute un tirage nuque horizontale avec une résistance élastique, vous travaillerez donc votre coordination et votre fixation d’omoplates ! 💫💥💪
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👉 @g_trainer_
👉 https://guillaumemoreau9.wixsite.com/gtrainer
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🌪💥Step outside your comfort zone and be creative 💡💬
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#fitbrand #materielfitness #motivation #strengthprogram #nopainnogain #fitness #fitcoach #fitnessmotivation #coach #coaching #coachsportif #competition #preparationphysique #personaltrainer #trainer #training #trainhard #competition #musculation #paris #injuries
💡💡[Nouvel exercice]💡💡 —————————————— 👉RENFORCEMENT MUSCULAIRE ———————👉🏻GAINAGE ————————————————— 👉🏼COORDINATION —————————————— —————————————— Salut tout le monde ! Aujourd’hui je vous propose un nouvel exercice. En plus du travail isométrique des lombaires et des fessiers en position « parachute » ou « superman », appelez le comme vous voulez. On ajoute un tirage nuque horizontale avec une résistance élastique, vous travaillerez donc votre coordination et votre fixation d’omoplates ! 💫💥💪 —————————————————— 👉 @g_trainer_ 👉 https://guillaumemoreau9.wixsite.com/gtrainer —————————————————— 🌪💥Step outside your comfort zone and be creative 💡💬 —————————————————— #fitbrand  #materielfitness  #motivation  #strengthprogram  #nopainnogain  #fitness  #fitcoach  #fitnessmotivation  #coach  #coaching  #coachsportif  #competition  #preparationphysique  #personaltrainer  #trainer  #training  #trainhard  #competition  #musculation  #paris  #injuries 
Wir sollten immer zu Allah beten und uns vor Ihm niederwerfen und Seine Hilfe und Beistand erflehen. Aber man sollte niemals seinen eigenen Charakter fallen lassen und Feuer nicht mit Feuer bekämpfen. Be always kind :)
#kindness #islam #injuries #pain #love #humanity #allah
Wir sollten immer zu Allah beten und uns vor Ihm niederwerfen und Seine Hilfe und Beistand erflehen. Aber man sollte niemals seinen eigenen Charakter fallen lassen und Feuer nicht mit Feuer bekämpfen. Be always kind :) #kindness  #islam  #injuries  #pain  #love  #humanity  #allah 
Mindful Monday ——- #Stretch daily ——-
Why I love it so much it has endless #benefits to keep us 
#Healthy 
#Strong 
#Flexible 
Increase #stamina 
Maintain & #improve range of motion 
Improve #circulation 
Improve #posture 
#Stress reduction 
Reduce #cortisol 
Activate the #lymphatic System
Strengthen the #immunesystem 
Aid with #digestion 
Decrease risk of #injuries
Form of #mindfulness 
#Enhance #coordination 
#Moodenhancing 
Simple movements can be extremely beneficial for overall #health & #wellbeing
Mindful Monday ——- #Stretch  daily ——- Why I love it so much it has endless #benefits  to keep us #Healthy  #Strong  #Flexible  Increase #stamina  Maintain & #improve  range of motion Improve #circulation  Improve #posture  #Stress  reduction Reduce #cortisol  Activate the #lymphatic  System Strengthen the #immunesystem  Aid with #digestion  Decrease risk of #injuries  Form of #mindfulness  #Enhance  #coordination  #Moodenhancing  Simple movements can be extremely beneficial for overall #health  & #wellbeing 
Having a sprained knee isn’t an excuse not to lift. Having an injury just means I can focus on my weaker extremities. Arm day today was a success but it was also my first lift in over a year not taking preworkout and it actually felt really good. The grind never stops. #keepgrinding #injuries #neversettle #armday #alwaysgohard
Having a sprained knee isn’t an excuse not to lift. Having an injury just means I can focus on my weaker extremities. Arm day today was a success but it was also my first lift in over a year not taking preworkout and it actually felt really good. The grind never stops. #keepgrinding  #injuries  #neversettle  #armday  #alwaysgohard 
At Noon @fox8nola #News after  #video of #Carnival rider captured hitting #horse in #mardigras #Oshun #parade - hear from one #nola #horse trainer calling for new rules to protect horses and #parade goers from #injuries  in the future.
Metabolic Circuit for Fat loss!! Burn maximum amount of calories in a short space of time using only 4 exercises targeted on working the full body.

Clean & Press - 30 seconds on
10 seconds off
Kettle Bell Swing - 30 seconds on
10 seconds off
Box jumps / Box step ups 30 seconds on
10 seconds off
Rowing machine - 30 seconds on
10 seconds off

Repeat circuit 5 times.☺️💪 Book your FREE consultation now!! Email 📧vice2virtuept@gmail.com 
#PremiumService #PersonalTraining #Health #Wellbeing #Exercise #Gym #Life #Positive #Strong #Energy #Fitness #Longevity #Vitality #Muscle #Kickboxing #Boxing #Combat #Rehab #Injuries #Core #Strength #Power #Agility #Balance #Flexibility #Speed #Physical #Mental #Spritual
Metabolic Circuit for Fat loss!! Burn maximum amount of calories in a short space of time using only 4 exercises targeted on working the full body. Clean & Press - 30 seconds on 10 seconds off Kettle Bell Swing - 30 seconds on 10 seconds off Box jumps / Box step ups 30 seconds on 10 seconds off Rowing machine - 30 seconds on 10 seconds off Repeat circuit 5 times.☺️💪 Book your FREE consultation now!! Email 📧vice2virtuept@gmail.com #PremiumService  #PersonalTraining  #Health  #Wellbeing  #Exercise  #Gym  #Life  #Positive  #Strong  #Energy  #Fitness  #Longevity  #Vitality  #Muscle  #Kickboxing  #Boxing  #Combat  #Rehab  #Injuries  #Core  #Strength  #Power  #Agility  #Balance  #Flexibility  #Speed  #Physical  #Mental  #Spritual 
Yo en conejito cachetón con collarín, cortesía de @g1smonda 🤣 #lovely #fun #bunny #ithurts #injuries
YES Chiropractic care is the most effective treatment of severe sprain /strain of the neck) following a car accident. We restore the range of motion of the neck and help in strengthening the injured area. ——————————————————————–––––If you suffer from constant discomfort in your neck or back, Disc problem, Joint pain, Sports injuries or Car Accident, Back To Wellness Chiropractic’s team is here to help. Call us: 732 545 3300. 
#Chiropractor #chiropracticcare #ChiropracticAdjustment #SpinalManipulation #Physiotherapy #Acupuncture #Headache #Headacherelief #Discs #Joint #Spine #HealthySpine #BoneMisalignment #Joints #Injuries #CarAccident #Manipulation #Wellbeing #Back_To_Wellness #Dr_EID
YES Chiropractic care is the most effective treatment of severe sprain /strain of the neck) following a car accident. We restore the range of motion of the neck and help in strengthening the injured area. ——————————————————————–––––If you suffer from constant discomfort in your neck or back, Disc problem, Joint pain, Sports injuries or Car Accident, Back To Wellness Chiropractic’s team is here to help. Call us: 732 545 3300. #Chiropractor  #chiropracticcare  #ChiropracticAdjustment  #SpinalManipulation  #Physiotherapy  #Acupuncture  #Headache  #Headacherelief  #Discs  #Joint  #Spine  #HealthySpine  #BoneMisalignment  #Joints  #Injuries  #CarAccident  #Manipulation  #Wellbeing  #Back_To_Wellness  #Dr_EID 
**TEMPORARY CHANGE OF HOURS** From Friday 2nd March - Tuesday 13th March Madeleine will be away and so Tosca will still be covering the clinic with the following hours! 
Please make sure to keep up with looking after your body and book yourself in with us. 
#temporarychange #vacation #sportstherapy #sportclinic #injuries #pain #massage #sportsmassage #mflsportsclinic #stroud #anytimesfitnessstroud #reducepain #improveperformance
Fewer skipped workouts 
Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well.

Push yourself further
Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits.

Try new exercises
Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one.

Work out longer 
Time flies when you’re having fun… or at least when you are distracted. Having someone to chat with between sets let’s you focus on something other than just your workout making the time go by faster.

Recover together 
There’s nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack.

Book your FREE consultation now!!
Email 📧vice2virtuept@gmail.com 
#PremiumService #PersonalTraining #Health #Wellbeing #Exercise #Gym #Life #Positive #Strong #Energy #Fitness #Longevity #Vitality #Muscle #Kickboxing #Boxing #Combat #Rehab #Injuries #Core #Strength #Power #Agility #Balance #Flexibility #Speed #Physical #Mental #Spritual
Fewer skipped workouts  Scheduling a gym session with a friend helps hold you accountable for getting your workout in. Meeting someone at the gym not only motivates you to show up, but to work hard as well. Push yourself further Exercising with another person pushes you to do your workout and do it to the best of your ability. Another bonus if you work out with a friend who is stronger or faster than you, you’ll be more likely to test your own limits. Try new exercises Hitting the gym with a friend is the perfect time to try a new exercise such as strength training or lifting heavier weights. When trying something new, your friend will provide a confidence boost and can also serve as a spotter if you need one. Work out longer  Time flies when you’re having fun… or at least when you are distracted. Having someone to chat with between sets let’s you focus on something other than just your workout making the time go by faster. Recover together  There’s nothing worse than undoing all your hard work at the gym with unhealthy foods. A friend who’s worked up a sweat with you is likely to want to join you for a healthy post-exercise meal or snack. Book your FREE consultation now!! Email 📧vice2virtuept@gmail.com #PremiumService  #PersonalTraining  #Health  #Wellbeing  #Exercise  #Gym  #Life  #Positive  #Strong  #Energy  #Fitness  #Longevity  #Vitality  #Muscle  #Kickboxing  #Boxing  #Combat  #Rehab  #Injuries  #Core  #Strength  #Power  #Agility  #Balance  #Flexibility  #Speed  #Physical  #Mental  #Spritual 
All sensored up and computer plotted in action at the @dcu_risc (Running Injury Surveillance Centre) study this AM. Nice of the team to play Bowie’s Earthling for me while on the dreadmill #running #research #injuries  If you can help their research: https://m.facebook.com/DCURISCStudy/ ❤️🇮🇪🏃🏼🏃🏼‍♀️🏃🏿
All sensored up and computer plotted in action at the @dcu_risc (Running Injury Surveillance Centre) study this AM. Nice of the team to play Bowie’s Earthling for me while on the dreadmill #running  #research  #injuries  If you can help their research: https://m.facebook.com/DCURISCStudy/ ❤️🇮🇪🏃🏼🏃🏼‍♀️🏃🏿
⚫🔵🔴APPOINTMENTS🔴🔵⚫
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There are still a number of appointments still available for this week on Thurs, Fri and Sat. .
If you would like an appointment on any of these days this week get in touch.
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🔸️🔸️🔸️🔸️🔸️OR🔸️🔸️🔸️🔸️🔸️
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If you would like anymore information please get in touch.
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aptherapy1@gmail.com
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#aptherapy #sportsmassage #wellness #health #muscles  #achesandpains #bodyworks #lastappointment #therapist #injuries #painrelief #healing #nopainnogain #leeds #yorkshire #allertonbywater #northyorkshire #sporttherapist #therapy #treatment #crossfit #rugby #legs #backday #backpain #musculoskeletal #muscleknots
⚫🔵🔴APPOINTMENTS🔴🔵⚫ . There are still a number of appointments still available for this week on Thurs, Fri and Sat. . If you would like an appointment on any of these days this week get in touch. . 🔸️🔸️🔸️🔸️🔸️OR🔸️🔸️🔸️🔸️🔸️ . If you would like anymore information please get in touch. . aptherapy1@gmail.com . #aptherapy  #sportsmassage  #wellness  #health  #muscles  #achesandpains  #bodyworks  #lastappointment  #therapist  #injuries  #painrelief  #healing  #nopainnogain  #leeds  #yorkshire  #allertonbywater  #northyorkshire  #sporttherapist  #therapy  #treatment  #crossfit  #rugby  #legs  #backday  #backpain  #musculoskeletal  #muscleknots 
Tune in for injury tips, explanations and advice!

Coming soon-  Podcast, featuring @julien_bertherat a London Based Personal Trainer.
Tune in for injury tips, explanations and advice! Coming soon- Podcast, featuring @julien_bertherat a London Based Personal Trainer.
We are based in Jubilee Hall Fitness and Wellbeing Centre. We now have access to state of the art gym equipment to enhance your rehabilitation and get you out of pain faster!

This is an exciting move for Fit2Function and we hope to see you there soon! 📍Jubilee Hall Fitness and Wellbeing centre
30 The Piazza
Covent Garden
WC2E 8BE
We are based in Jubilee Hall Fitness and Wellbeing Centre. We now have access to state of the art gym equipment to enhance your rehabilitation and get you out of pain faster! This is an exciting move for Fit2Function and we hope to see you there soon! 📍Jubilee Hall Fitness and Wellbeing centre 30 The Piazza Covent Garden WC2E 8BE
Fit2Function Clinic - Injury Specialist! “Our treatments have a 90% success rate while treating short-term and long-term injuries”

We are the leading Directors and Practitioners at Fit2Function Clinics in Covent Garden. Where we specialise in Injury, especially sports related ones. Through modern technology we help people get out of pain and feel normal again through the use of Laser Therapy, Shockwave Therapy and Rehabilitation.
Fit2Function Clinic - Injury Specialist! “Our treatments have a 90% success rate while treating short-term and long-term injuries” We are the leading Directors and Practitioners at Fit2Function Clinics in Covent Garden. Where we specialise in Injury, especially sports related ones. Through modern technology we help people get out of pain and feel normal again through the use of Laser Therapy, Shockwave Therapy and Rehabilitation.
ASK & you shall receive. I love this story. I’m an artistic person, but not a “crafty” person. I’ve had a #bulletinboard lying in wait @ #StillPointRI for AGES waiting for the trim to be painted & it to be mounted on the wall. There happened to be a painter in the building (under new ownership) refreshing all things white in the common spaces in the building. I had the bold & crazy thought to ASK him if he might be able to paint the trim (he’s not being paid to attend to my #desires!) 😬 - to which he said yes. & offered to put it up. & then asked if there was anything in my room that needed #painting?  Eeee!  Yay!  Thank you!  Well, there is a large work surface  that’s showing a little wear... ok!  I’ll take care of it.  The next day he admitted he went a “little” overboard by painting ALL things white (trim, window moldings, DOORS) & then came back to do an additional side table as he didn’t want to overstep his bounds by painting that w/o asking!!! 😂  I love that I didn’t listen to the little voice that told me I shouldn’t ask. I #love that my approach was gentle, humorous & acknowledging that this was SO out of line for me to request. I love that he was so happy to help!  I love that he felt inspired to do SO MUCH MORE than what was asked!  I love that he made my space feel even more inviting!  I love that he bristled w #pride & #joy when I showered him w #compliments of his works & #gratitude for this gift. I love that I acknowledged that he changed my life!! 😂😂. B/c he did!! 😂😂. I want to share more of what I do IN my office, & that dang bulletin board is a super simple way to showcase offerings. I love that this entire exchange was so fun & resulted in more unexpected pleasure than I could’ve hoped for AND that it’s helping me w next steps & having more of what I want. ❤️. #moralofthestory #alwaysask #massage #injuries #strength #pain #PowerandPain (in bio) #GOODNEWS
ASK & you shall receive. I love this story. I’m an artistic person, but not a “crafty” person. I’ve had a #bulletinboard  lying in wait @ #StillPointRI  for AGES waiting for the trim to be painted & it to be mounted on the wall. There happened to be a painter in the building (under new ownership) refreshing all things white in the common spaces in the building. I had the bold & crazy thought to ASK him if he might be able to paint the trim (he’s not being paid to attend to my #desires !) 😬 - to which he said yes. & offered to put it up. & then asked if there was anything in my room that needed #painting ? Eeee! Yay! Thank you! Well, there is a large work surface that’s showing a little wear... ok! I’ll take care of it. The next day he admitted he went a “little” overboard by painting ALL things white (trim, window moldings, DOORS) & then came back to do an additional side table as he didn’t want to overstep his bounds by painting that w/o asking!!! 😂 I love that I didn’t listen to the little voice that told me I shouldn’t ask. I #love  that my approach was gentle, humorous & acknowledging that this was SO out of line for me to request. I love that he was so happy to help! I love that he felt inspired to do SO MUCH MORE than what was asked! I love that he made my space feel even more inviting! I love that he bristled w #pride  & #joy  when I showered him w #compliments  of his works & #gratitude  for this gift. I love that I acknowledged that he changed my life!! 😂😂. B/c he did!! 😂😂. I want to share more of what I do IN my office, & that dang bulletin board is a super simple way to showcase offerings. I love that this entire exchange was so fun & resulted in more unexpected pleasure than I could’ve hoped for AND that it’s helping me w next steps & having more of what I want. ❤️. #moralofthestory  #alwaysask  #massage  #injuries  #strength  #pain  #PowerandPain  (in bio) #GOODNEWS 
RUSSIAN BELT. In my opinion, one of the best exercises to work on your quadriceps, both excentric or isometric contraction. Important for your quad and patellar tendons. It's better to prevent injuries than to treat them!! If you liked it, double-tab and follow me!!
#russianbelt #physiotherapy #fisioterapia #exercise #ejercicio #training #excentric #isometric #quadriceps #workout #tendons #tendonds #prevent #injuries #preventinginjuries #prevencióndelesiones #sportsphysiotherapy #fisioterapiadeportiva #sport
#gestióndeserviciosycentrossanitariosUIB
RUSSIAN BELT. In my opinion, one of the best exercises to work on your quadriceps, both excentric or isometric contraction. Important for your quad and patellar tendons. It's better to prevent injuries than to treat them!! If you liked it, double-tab and follow me!! #russianbelt  #physiotherapy  #fisioterapia  #exercise  #ejercicio  #training  #excentric  #isometric  #quadriceps  #workout  #tendons  #tendonds  #prevent  #injuries  #preventinginjuries  #prevencióndelesiones  #sportsphysiotherapy  #fisioterapiadeportiva  #sport  #gestióndeserviciosycentrossanitariosUIB 
Too much #fun during the #holidayweekend ? 🤸‍♂️ For any #injuries and #pains come straight to the expert @orthonow_aventura 🏥 #orthopedic #urgentcare and #walkinclinic🚶‍♀️ WE'RE OPEN ON #presidentsday ☎️ call now: (305) 343.1365 👨‍⚕️ No appointment or referral needed!
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#fracture #strain #sprain #injury #wound #sportsmedicine #cast #splint #sling #walkingboot #brokenbone #physicaltherapy #healthcare #healthinsurance @cityofaventura @chamberofcommerce_northmiami @citynmb @cityofsib @myhbeach
Too much #fun  during the #holidayweekend  ? 🤸‍♂️ For any #injuries  and #pains  come straight to the expert @orthonow_aventura 🏥 #orthopedic  #urgentcare  and #walkinclinic 🚶‍♀️ WE'RE OPEN ON #presidentsday  ☎️ call now: (305) 343.1365 👨‍⚕️ No appointment or referral needed! . . . #fracture  #strain  #sprain  #injury  #wound  #sportsmedicine  #cast  #splint  #sling  #walkingboot  #brokenbone  #physicaltherapy  #healthcare  #healthinsurance  @cityofaventura @chamberofcommerce_northmiami @citynmb @cityofsib @myhbeach
#mobilitymonday

Spring is just around the corner! 
We want you to get the most out of the coming season and not let movement problems get in the way. Check out our insta or FB page for tips on how to move at your best this Spring, and if you need a little extra help we are here for you! 
#sporttherapy #prehab #hamptonstrong #clinicvibes #teamhampton #gym #sportsmassage #rehab #injuries #recovery #thehampton #softtissuetherapy #mobility #massage #therapy
Which construction worker are you??
Which construction worker are you??
FACE PULL
☝🏼 Retracción escapular
🤙🏼 Depresión escapular
🤟🏼 Rotación externa GH
🤔🤔🤔
Se os ocurre para quien puede ser útil este ejercicio que nos da un 3 en 1!??
FACE PULL ☝🏼 Retracción escapular 🤙🏼 Depresión escapular 🤟🏼 Rotación externa GH 🤔🤔🤔 Se os ocurre para quien puede ser útil este ejercicio que nos da un 3 en 1!??
There's no need to put jeopardize your company. Give us a call and see what PEO rates we can get you approved for.

1-800-552-7042
There's no need to put jeopardize your company. Give us a call and see what PEO rates we can get you approved for. 1-800-552-7042
"Nunca es tarde para cambiar de vida"  A por la semana que vamos 💪💪💪
#preparación#fisica#rehabilitacion #injuries#objetivos#oposiciones#ealc
Dame shirt different day/workout (don't judge I'm traveling haha) 
More shoe shopping (for work) today in Toronto for me so up early to get a 40 minute workout in! 😀💪 Happy Heritage/Family Day!!
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#justkeepgoing #findingfierce #fitness #fitfam #fitlife #active #activeliving #healthylife #healthyliving #health #exercise #workout #challenge #training #goals #instafit #morningworkout #hotelgym #travel #toronto #strengthtraining #strength #chronicpain #obstacles #injuries #cardio #weights #weightlifting
Dame shirt different day/workout (don't judge I'm traveling haha) More shoe shopping (for work) today in Toronto for me so up early to get a 40 minute workout in! 😀💪 Happy Heritage/Family Day!! . . . #justkeepgoing  #findingfierce  #fitness  #fitfam  #fitlife  #active  #activeliving  #healthylife  #healthyliving  #health  #exercise  #workout  #challenge  #training  #goals  #instafit  #morningworkout  #hotelgym  #travel  #toronto  #strengthtraining  #strength  #chronicpain  #obstacles  #injuries  #cardio  #weights  #weightlifting 
🐿#Кардио-очень важная часть тренировки не в зависимости от того хотите ли вы нарастить массу или сбросить #вес.Просто в зависимости от того,какие цели вы преследуете, варьируется нагрузка. Если вы хотите сбросить вес: кардио должно составлять основную часть вашей тренировки- минимум 30 минут в день.Если же вы хотите нарастить мышцы,то кардио разминка перед тренировкой необходима для разогрева мышц(во избежание #травмы) и для лучшего восстановления после тренировки. Сегодня я побила собственный #рекорд и пробежала #9км.Кто бы мог подумать:я ещё полгода назад не могла пробежать и 3 км 😊🤗
🐿 #Cardio is a very important part of the workout, not depending on whether you want to build weight or lose weight. Just depending on what goals you pursue, the load varies. If you want to lose weight: cardio should be the main part of your workout-at least 30 minutes a day. If you want to build muscle, cardio warm-up before training is necessary to warm up the muscles (to avoid #injuries) and for better recovery after training. Today I beat my own #record and ran #9km. Who would have thought: I could not run another 6 months ago and 3 km 😊🤗
#🐿#ecureuilfit#спорт#фитнесс#тренировка#тренировки#кардио#силовые#кардиотренировка#силоваятренировка#бег#sport#fitness#training #workouts #cardio #power #cardiotraining #powertraining #running #fltnessgirls
🐿#Кардио -очень важная часть тренировки не в зависимости от того хотите ли вы нарастить массу или сбросить #вес .Просто в зависимости от того,какие цели вы преследуете, варьируется нагрузка. Если вы хотите сбросить вес: кардио должно составлять основную часть вашей тренировки- минимум 30 минут в день.Если же вы хотите нарастить мышцы,то кардио разминка перед тренировкой необходима для разогрева мышц(во избежание #травмы ) и для лучшего восстановления после тренировки. Сегодня я побила собственный #рекорд  и пробежала #9км .Кто бы мог подумать:я ещё полгода назад не могла пробежать и 3 км 😊🤗 🐿 #Cardio  is a very important part of the workout, not depending on whether you want to build weight or lose weight. Just depending on what goals you pursue, the load varies. If you want to lose weight: cardio should be the main part of your workout-at least 30 minutes a day. If you want to build muscle, cardio warm-up before training is necessary to warm up the muscles (to avoid #injuries ) and for better recovery after training. Today I beat my own #record  and ran #9km . Who would have thought: I could not run another 6 months ago and 3 km 😊🤗 #🐿#ecureuilfit #спорт #фитнесс #тренировка #тренировки #кардио #силовые #кардиотренировка #силоваятренировка #бег #sport #fitness #training  #workouts  #cardio  #power  #cardiotraining  #powertraining  #running  #fltnessgirls 
#TB500 Thompson beta-4 is a protein that in humans are encoded by the TMSB4X gene. Many studies are available that show how TB500 can help repair injuries. Available now £30 per 2mg vial peptex-labs.com #peptides #tb-500 #tb500 #injuries #healing #wellness #researchchemicals strictly for laboratory use only.
It's been a busy few weeks but safe to say I am SO excited to be starting my career with such an amazing clinic. @coriobayhealthgroup has supported me my whole athlete career and now they have given me a dream job including a gym, physio room, hydro pool and a football team called the cats to work for 😄😅
What more could a girl want?
So for any friends and family goldcoast way come say hi at @coriobayhealthgc 😄
#biggirlnow #reallife #job #nomoreathletebum #physio #physiotherapy #rehab #prehab #goldcoast #athlete #train #waterski #injuries #broadbeachcats #benowa #sport #heretohelp
It's been a busy few weeks but safe to say I am SO excited to be starting my career with such an amazing clinic. @coriobayhealthgroup has supported me my whole athlete career and now they have given me a dream job including a gym, physio room, hydro pool and a football team called the cats to work for 😄😅 What more could a girl want? So for any friends and family goldcoast way come say hi at @coriobayhealthgc 😄 #biggirlnow  #reallife  #job  #nomoreathletebum  #physio  #physiotherapy  #rehab  #prehab  #goldcoast  #athlete  #train  #waterski  #injuries  #broadbeachcats  #benowa  #sport  #heretohelp 
Muscular problems #pain#injuries #fitness #healthy #lifestyle #gym#workout #work#yoga#physique #gymnastics #trainhard #training #massage#therapy #martialarts #sports#athlete 
Supraspinatus tendinitis causes lifting heavy loads, sprain contusion or minor trauma which can lead to chronic inflammation. Overtraining working though pain , train hard stay fit and healthy, to treat this type of injury. Acupuncture points tender areas GB-21 SI-15 LI-11 massage and cupping. Acupuncture is relatively effective i treating this injury. It’s better to treat in the early stages then with drugs , don’t let a minor injury stop you training
Muscular problems #pain #injuries  #fitness  #healthy  #lifestyle  #gym #workout  #work #yoga #physique  #gymnastics  #trainhard  #training  #massage #therapy  #martialarts  #sports #athlete  Supraspinatus tendinitis causes lifting heavy loads, sprain contusion or minor trauma which can lead to chronic inflammation. Overtraining working though pain , train hard stay fit and healthy, to treat this type of injury. Acupuncture points tender areas GB-21 SI-15 LI-11 massage and cupping. Acupuncture is relatively effective i treating this injury. It’s better to treat in the early stages then with drugs , don’t let a minor injury stop you training
NORDIC HAMSTRING CURLS!
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A Systematic Review on Injury Prevention Programs by Al Attar et al, 2016  found that 51% of hamstring injuries can be reduced by the use of Nordic Hamstring Curls.
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They’re a hot topic in elite sports but we believe can be very good when prescribed appropriately for all sporting levels. The evidence doesn’t lie 📖 📚
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To be most effective in season keep the #volume low. This will help minimise any Delayed Onset Muscle Soreness (DOM’s).
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4x4 1x/ week is sufficient!
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Nordics should be used in conjunction with other #hamstring and Posterior Chain Exercises such as Deadlift/RDL variations.
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@townsley_rehab
@alex_townsley
@sam_townsley
@jacob_templeton
#nordics #nordichamstringcurls #injuries #eccentric #strength #posteriorchain #athletedevelopment
NORDIC HAMSTRING CURLS! - A Systematic Review on Injury Prevention Programs by Al Attar et al, 2016 found that 51% of hamstring injuries can be reduced by the use of Nordic Hamstring Curls. - They’re a hot topic in elite sports but we believe can be very good when prescribed appropriately for all sporting levels. The evidence doesn’t lie 📖 📚 - To be most effective in season keep the #volume  low. This will help minimise any Delayed Onset Muscle Soreness (DOM’s). - 4x4 1x/ week is sufficient! - Nordics should be used in conjunction with other #hamstring  and Posterior Chain Exercises such as Deadlift/RDL variations. - @townsley_rehab @alex_townsley @sam_townsley @jacob_templeton #nordics  #nordichamstringcurls  #injuries  #eccentric  #strength  #posteriorchain  #athletedevelopment 
Day 17 pic is going to make you dizzy ..and thats how the kids felt after 8 hours of water play at the park on a very hot Sydney day. 
I remember such fun days when i was little. Playing until i was delirious and cant feel my legs. Begging my parents for '5 more minutes' hoping to stretch out the day much as possible. Passing out in the car and waking up next morning still in my out dress wondering how i got there. It was pure joy! 
What are some of your fun childhood memories? 
#freeplay #kids #girls #daughters #friends #family #hot #sydney #park #playtillyoudrop #stillrecovering #fun #play #preciousmemories #bffs #bubbles #laughs #tears #blood #booger #injuries #picnic #food #tea #moretea #mygratitudeseries #alhamdulillah
Day 17 pic is going to make you dizzy ..and thats how the kids felt after 8 hours of water play at the park on a very hot Sydney day. I remember such fun days when i was little. Playing until i was delirious and cant feel my legs. Begging my parents for '5 more minutes' hoping to stretch out the day much as possible. Passing out in the car and waking up next morning still in my out dress wondering how i got there. It was pure joy! What are some of your fun childhood memories? #freeplay  #kids  #girls  #daughters  #friends  #family  #hot  #sydney  #park  #playtillyoudrop  #stillrecovering  #fun  #play  #preciousmemories  #bffs  #bubbles  #laughs  #tears  #blood  #booger  #injuries  #picnic  #food  #tea  #moretea  #mygratitudeseries  #alhamdulillah 
Strava, Garmin et Runtastic sont compatibles avec Running Care 📲
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Connectez-vous dès maintenant pour récupérer vos données de course 🏃‍♂️🏃‍♀️
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#myrunningcare #strava #garmin #runtastic #esante #health
Thank you #JacquelineWinspear for this reminder that serving in our #ArmedForces affects the whole family.
#giveustime #militaryfamilies #givingback #injuries #wounds #mentalhealth #greatwars #worldwar1 #lestweforget #mondaymotivation
One of my favourite exercises (shoulder taps) especially when your partner is competitive! With my shoulder injury I am currently having to take a month off BJJ, BOXING AND MUAY THIA 😭😭😭😢😢😢. But this doesn't mean I haven't to stop working on my footwork, speed/reaction and mobility.

Many people stop exercising when they get an injury which is wrong. You should focus on other things. Don't use it as an excuse not to do some form of exercise.

Anyways, a massive thank you to @mrcross89 for always allowing me to use him as my punching bag and practice partner.

P.s you need space for this exercises, we were limited but #noexcuses

#fitgirl #instafam #personaltrainer #healthliving #fitnessgoals #martialarts #speed #footwork #agility #mobility #fitnesslover #injuries #beactive #physiquewarehouse #grinding #achievingdreams #workhard
One of my favourite exercises (shoulder taps) especially when your partner is competitive! With my shoulder injury I am currently having to take a month off BJJ, BOXING AND MUAY THIA 😭😭😭😢😢😢. But this doesn't mean I haven't to stop working on my footwork, speed/reaction and mobility. Many people stop exercising when they get an injury which is wrong. You should focus on other things. Don't use it as an excuse not to do some form of exercise. Anyways, a massive thank you to @mrcross89 for always allowing me to use him as my punching bag and practice partner. P.s you need space for this exercises, we were limited but #noexcuses  #fitgirl  #instafam  #personaltrainer  #healthliving  #fitnessgoals  #martialarts  #speed  #footwork  #agility  #mobility  #fitnesslover  #injuries  #beactive  #physiquewarehouse  #grinding  #achievingdreams  #workhard 
My mind is set on strengthen my knee! This injury as made me scared and worry like crazy😝. But I’m not giving up on getting it better💪🏼🙏🏼🔥 #injuries #stronger #powerful #nevergiveup #fueledbyherbalife #herbalife #healthylifestyle #fitness #legday
Why do cryotherapy for sports recovery? Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain.
Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification.
Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced.
Mental recovery is accelerated due to energy increase and release of endorphins. #monday  #motivationmonday
Why do cryotherapy for sports recovery? Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain. Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification. Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced. Mental recovery is accelerated due to energy increase and release of endorphins. #monday  #motivationmonday 
A woman who can do both 🌞🌛
There are many characters, talents and amazing qualities hidden in you.
Discover them all 🌔
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#athletes #injuries #sportsmassage #sportstherapy #pro #gymlife #physiotherapy #health #strength #conditioning #nutrition #performance #fitness #igfit #nutrition #gymbeast #fit #fitfood #supplements #lift #power #beast #gym #PT #muscle #gains #sponsorships #dominatelife
A woman who can do both 🌞🌛 There are many characters, talents and amazing qualities hidden in you. Discover them all 🌔 _______________________________________________________ #athletes  #injuries  #sportsmassage  #sportstherapy  #pro  #gymlife  #physiotherapy  #health  #strength  #conditioning  #nutrition  #performance  #fitness  #igfit  #nutrition  #gymbeast  #fit  #fitfood  #supplements  #lift  #power  #beast  #gym  #PT  #muscle  #gains  #sponsorships  #dominatelife 
Estoy extremadamente orgulloso de ser parte de este equipo de jóvenes locos, de los cuáles todos aprendemos! Es impresionante el trabajo que se esta logrando y más que nada me emociona la amistad que estamos formando el uno con el otro! Les agradezco a todos los chavos que están creyendo en este proyecto, les agradezco su dedicación, su esfuerzo y todo el aporte que están integrando al equipo! Gracias a todos istedes por formar parte de la nueva era que estamos creando, pero lo más importante, gracias por la amistad que tenemos!  Los Quiero @ickymauriziobotello @bxby_boy_emi @alekksarz @solracsiul3 @martzz8 @peterparker_c @justinepcuriel @angel_medrano98 
Y muy feliz cumpleaños @iselabotello lob iu “Millonson8”
Estoy extremadamente orgulloso de ser parte de este equipo de jóvenes locos, de los cuáles todos aprendemos! Es impresionante el trabajo que se esta logrando y más que nada me emociona la amistad que estamos formando el uno con el otro! Les agradezco a todos los chavos que están creyendo en este proyecto, les agradezco su dedicación, su esfuerzo y todo el aporte que están integrando al equipo! Gracias a todos istedes por formar parte de la nueva era que estamos creando, pero lo más importante, gracias por la amistad que tenemos! Los Quiero @ickymauriziobotello @bxby_boy_emi @alekksarz @solracsiul3 @martzz8 @peterparker_c @justinepcuriel @angel_medrano98 Y muy feliz cumpleaños @iselabotello lob iu “Millonson8”
It’s not our job to “fix” you. We can help, guide, coach and point you in the right direction but ultimately only you have the power to fix you!!! #charteredphysiotherapist #physiotherapist #physiotherapy #physio #rehab #prehab #exercise #health #surgery #injuries #sport #fitness #therapy #la fisioterapia #formbyphysio #formby #Liverpool #healthylifestyle #football #boxing #golf #kneepain #backpain #ACL #strength #physicaltherapist #PT  #shoulder #cuff #sportsrehab
It’s not our job to “fix” you. We can help, guide, coach and point you in the right direction but ultimately only you have the power to fix you!!! #charteredphysiotherapist  #physiotherapist  #physiotherapy  #physio  #rehab  #prehab  #exercise  #health  #surgery  #injuries  #sport  #fitness  #therapy  #la  fisioterapia #formbyphysio  #formby  #Liverpool  #healthylifestyle  #football  #boxing  #golf  #kneepain  #backpain  #ACL  #strength  #physicaltherapist  #PT  #shoulder  #cuff  #sportsrehab 
😟out of order 🤕not working properly or at all,not in working order, not functioning, broken, out of service, faulty, defective, non-functional, inoperative, in disrepair...... #recovery #noexcercise #injuries #time #setback #stuckinside #life #bekind #smile #makeitcount #mondaymood
I'm bedridden with #injuries but Kawi Meowasaki is hanging with me. She and my dog Spike have been acting odd since I got home from the hospital. I think animals know when you're not right. I'm sequestered to a guest room and Kawi and Spike keep "checking" on me. #furbuddies #cat #dog #theyknow #truelove #myfurbuddycrew #peace✌️
I'm bedridden with #injuries  but Kawi Meowasaki is hanging with me. She and my dog Spike have been acting odd since I got home from the hospital. I think animals know when you're not right. I'm sequestered to a guest room and Kawi and Spike keep "checking" on me. #furbuddies  #cat  #dog  #theyknow  #truelove  #myfurbuddycrew  #peace ✌️