Sunday done BOOM💥💪🚶♀️ promoting my new group Slimmingworld lots of areas targeted today big thanks to @marymckinna and Wee Kain for joining me it was freezing 😤 I was a bit of a die hard and went on managed to walk over 16 mile 😁 good calorie burn 🔥have a peek swipe along 🔥 first up this morning was spin circuits 🚴♀️ a wee pic of my Venue in here my car was left prompting away outside it today with my banner up again 😁 my other fellow helpers today targeted Cumnock @margomcgill2014 Cherrytrees & the holm @audslaidlaw & Craig Catrine was hit by @leighhammy Muirkirk was hit by @sharonwallace3634 Auchinleck was @sophieleitch_casper Mauchline was @jimmarshall6059 and Cumnock also hit by @nanhastie Mya & Aurla huge thanks to you Wee fitties for all your help today ❤️ and 45 posters out 💪 anyone wanting to help next Sunday and get fit also just give me a buzz 🤣 #promting#venue#bodymagic#spincircuits#indoorcycle#walking#friends#helpers#garmin#garminfenix5s#newgroup#launchdate#newconsultant#slimmingworlduk#slimmingworldsupport#slimmingworldtargetmember#slimmingworldmafia#sw ❤️
Your ride. Your beats. Your time.👐🏼 We’re opening our studio for our clients to get some bonus cardio in.👋🏼 Bring your headphones and ride to your own rythym during these Open Cycle Hours, hitting the schedule soon! 🎧 $25 for a 5-pack. Some conditions apply - ask Telara in studio for details.
A loja @everlastbrasil no @somarcasoutlet é patrocinadora do HeartBeat e hoje ela dá a dica: os exercícios de salto pilométricos trabalham, principalmente, quadríceps e glúteos e servem para preparar o corpo para outros exercícios como o spinning. Portanto, prepare-se para fazer força no HeartBeat Spinning Day. 💪🏽😉
Headset on. Ready to spin into the weekday and burn off the beer calories from the St. Patrick’s Day festivities. 🚲
Tomorrow’s lineup begins with Maranda @8:15AM & 10:30AM
R E V O L U T I O N c y c l e
ROCK STAR INSTRUCTORS
CUSTOM STAGES BIKES
SHOES READY ON ARRIVAL
Rock star instructors inspire you to keep to the beat with uplifting playlists and pep-talks, you won't even notice you're working out. And with purposeful moments of freestyle in each class allowing you to escape the real world, it's the cardio and conditioning total body revolution for the mind, body and soul.
We are seeking dynamic people to take care of our awesome clients! Early shifts are needed plus sub hours. Hourly wage plus unlimited spin classes! Please tag and share this post so the word can spread.
Please send applications to: firstname.lastname@example.org
Sábado de muito pedal na @formulacampos 🚴🏻♂️🚵🏻♂️ ⛰⛰⛰⛰
Aulas de 10 e 11hs lotadas 🔝🔝🔝🔝
⚠️ O treino de hoje foi de RESISTÊNCIA DE FORÇA com predominância das técnicas de subida ( subidas em pé, subidas sentado e combinações de subidas) ⛰⛰⛰⛰
Solicitação de carga alta, simulando montanha com intensidade entre 75 a 85% da frequência cardíaca máxima ❤️ tendo como principal objetivo desenvolvimento cardiovascular e resistência muscular 👊🏼💪🏼🚴🏻♂️🚵🏻♂️⛰🏔❤️
Parabéns a todos os atletas que participaram das aulas de hoje, vocês detonaram 👏👏👏
Sábado 17/3 salió clase especial 1 1/2 hs de 10 a 11.30 hs sin parar. Genios totales por animarse siempre a un poco más. Daleeee, daleee, daleee 🚴♀️🚴♂️🚴♀️🚴♂️🚴♀️🚴♂️👏👏👏👏👏💜💚💜💚💜😉#spinning#indoorcycle
Ask yourself during your ride:
⭐️Am I rocking side to side?
If so, focus on even pedal strokes
⭐️Is my face relaxed? Think about your breaths
⭐️How is my grip?
⭐️Tired back? Pull the scapulas together, loose your shoulders, engage core and legs more