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4 weeks and 5 days Vegan - no meat, no dairy,  and then also no sugar, no carbs except veggies. I will win against Insulin resistance! I WILL HEAL! ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ And Iโ€™m really enjoying my new Vegan lifestyle. I FEEL BETTER! And I look better! Weights coming off slow and steady. Inflammation is leaving my body. Mostly I see the change in my face. My face hasnโ€™t looked this svelte in YEARS! ITโ€™S HAPPENING! Western medicine doctors said they couldnโ€™t help me. So I found my own cure! Whole food plant based diet, baby!!!! Alternative holistic natural medicine rocks! Off to the gym! Wooowhooo Veganism! ##wholefoodplantbaseddiet #babyvegan #veganlife #healing #insulinresistance #bestself #bestlife #wellness #exercise #selfcare #selflove #healyourself #healyourlife #healingmyself #aintnostoppingme #immyownhero #holisticpsychotherapy #mindbodyspirit #manifest #exercise #wellness #naturalmedicine #discipline #focus #blessed #knowledgeispower #whatthehealth #forksoverknives #commitment #savetheplanet #kindnesstoanimals #aintnostoppingme #immyownhero #exerciseismedicine
4 weeks and 5 days Vegan - no meat, no dairy, and then also no sugar, no carbs except veggies. I will win against Insulin resistance! I WILL HEAL! ๐Ÿ’™๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ And Iโ€™m really enjoying my new Vegan lifestyle. I FEEL BETTER! And I look better! Weights coming off slow and steady. Inflammation is leaving my body. Mostly I see the change in my face. My face hasnโ€™t looked this svelte in YEARS! ITโ€™S HAPPENING! Western medicine doctors said they couldnโ€™t help me. So I found my own cure! Whole food plant based diet, baby!!!! Alternative holistic natural medicine rocks! Off to the gym! Wooowhooo Veganism! ##wholefoodplantbaseddiet  #babyvegan  #veganlife  #healing  #insulinresistance  #bestself  #bestlife  #wellness  #exercise  #selfcare  #selflove  #healyourself  #healyourlife  #healingmyself  #aintnostoppingme  #immyownhero  #holisticpsychotherapy  #mindbodyspirit  #manifest  #exercise  #wellness  #naturalmedicine  #discipline  #focus  #blessed  #knowledgeispower  #whatthehealth  #forksoverknives  #commitment  #savetheplanet  #kindnesstoanimals  #aintnostoppingme  #immyownhero  #exerciseismedicine 
I spent last night reflecting on the past week and planning out this week's meals. Here's what I realized...
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๐Ÿ“I've been having serious snack attacks at night and caved in EVERY time. I wish I could just go to bed, but the only time I can focus at studying is when the girls go to bed. So I bought A LOT of 100 calories snacks and fruit. Also gonna try and prep some single serving popcorn. ๐Ÿ“ I'm slaying my cardio but not my circuits. I've had trouble multitasking this week. I'm so determined to get my run in that I leave my circuits to the last minute and that's usually my study time. Maybe I'll get up earlier and do my circuits 1st thing?
๐Ÿ“This community is helping me stay accountable and I'm loving it. So many of you give me ideas and help inspire/push me to keep going. I can't thank you girls enough.
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Although last week was my best, I keep going in the right direction. It might be a swerving road but it's my journey and I'm so happy to share it with y'all. Everyone has their days, weeks, months, years but FOCUS on the future. Use Sunday to prepare for the week. Whether that be mentally, physically or both. We can do this together.
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#fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero
I spent last night reflecting on the past week and planning out this week's meals. Here's what I realized... . ๐Ÿ“I've been having serious snack attacks at night and caved in EVERY time. I wish I could just go to bed, but the only time I can focus at studying is when the girls go to bed. So I bought A LOT of 100 calories snacks and fruit. Also gonna try and prep some single serving popcorn. ๐Ÿ“ I'm slaying my cardio but not my circuits. I've had trouble multitasking this week. I'm so determined to get my run in that I leave my circuits to the last minute and that's usually my study time. Maybe I'll get up earlier and do my circuits 1st thing? ๐Ÿ“This community is helping me stay accountable and I'm loving it. So many of you give me ideas and help inspire/push me to keep going. I can't thank you girls enough. . Although last week was my best, I keep going in the right direction. It might be a swerving road but it's my journey and I'm so happy to share it with y'all. Everyone has their days, weeks, months, years but FOCUS on the future. Use Sunday to prepare for the week. Whether that be mentally, physically or both. We can do this together. . #fgg  #fitgirlsguide  #fitgirlgang  #fitgirlcommunity  #2018ismyyear  #28dayjumpstartchallenge  #immyownhero 
The first time was hard.  I had to keep reminding myself that it will get easier.  And I will get better. .
I have to let go of being hard on myself, because it causes me to focus on the past.  Instead, I choose to focus on where I want to go.  How I want to feel.  Who I strive to be.  And, why I want that to be my life.
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I shift my focus from, โ€œI should be able to...โ€ and โ€œI used to be able to...โ€ to โ€œit will be amazing when I _____.โ€
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It will be amazing when you (insert your goal here). I will support and encourage you every step of the way.
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#busymom #singlemom #gettinghealthy #girlmom #takingcontrol #believeinmyself  #gettinghealthy #immyownhero #workhardplayhard
#alwaysrunninglate #olddog #defunkyourself
The first time was hard. I had to keep reminding myself that it will get easier. And I will get better. . I have to let go of being hard on myself, because it causes me to focus on the past. Instead, I choose to focus on where I want to go. How I want to feel. Who I strive to be. And, why I want that to be my life. . I shift my focus from, โ€œI should be able to...โ€ and โ€œI used to be able to...โ€ to โ€œit will be amazing when I _____.โ€ . It will be amazing when you (insert your goal here). I will support and encourage you every step of the way. . . . . #busymom  #singlemom  #gettinghealthy  #girlmom  #takingcontrol  #believeinmyself  #gettinghealthy  #immyownhero  #workhardplayhard  #alwaysrunninglate  #olddog  #defunkyourself 
I am 100% Spanish. Or maybe I have a 10% of North European. But when we gotta talk about heritage I can only think on him.
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You might know that my grandad passed away at the end of last year. But what you might not know is that there has not been a single day since then that I havenโ€™t though on him for whatever reason.
Using his olive oil, talking about gardens and farms, passing by one old car that he used to drive the same... So many small things remind me to him in daily basis. Which is nice, cause I have no intention to forget him... but is also painful cause makes my heart sad realizing it is not gonna happen again.
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โ€œHow are you grandad?โ€
โ€œYoung and super handsome, donโ€™t u see it, Elena? (Btw, grandniece, you look older)โ€.
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I got his blue eyes, I just hope I got his sense of humor too.
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Loving you and missing you, free spirit. May the fields in heaven be green enough for you.
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang #fitgirlstylechallenge
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PD: Te robรฉ la foto, tita. ๐Ÿ˜˜ @amantedelossamoyedos
I am 100% Spanish. Or maybe I have a 10% of North European. But when we gotta talk about heritage I can only think on him. . You might know that my grandad passed away at the end of last year. But what you might not know is that there has not been a single day since then that I havenโ€™t though on him for whatever reason. Using his olive oil, talking about gardens and farms, passing by one old car that he used to drive the same... So many small things remind me to him in daily basis. Which is nice, cause I have no intention to forget him... but is also painful cause makes my heart sad realizing it is not gonna happen again. . โ€œHow are you grandad?โ€ โ€œYoung and super handsome, donโ€™t u see it, Elena? (Btw, grandniece, you look older)โ€. . I got his blue eyes, I just hope I got his sense of humor too. . Loving you and missing you, free spirit. May the fields in heaven be green enough for you. . #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang  #fitgirlstylechallenge  . PD: Te robรฉ la foto, tita. ๐Ÿ˜˜ @amantedelossamoyedos
Happy Sunday!  Staying in these all day and my reason for not leaving the house today! #sorefeet #sundayfunday #mood #lovemynewslippers ๐Ÿฆ„๐Ÿฆ„
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#fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Happy Sunday! Staying in these all day and my reason for not leaving the house today! #sorefeet  #sundayfunday  #mood  #lovemynewslippers  ๐Ÿฆ„๐Ÿฆ„ โ€ข โ€ข #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
I found the most amazing sugarless organic tomato sauce ๐Ÿ˜๐Ÿ˜๐Ÿ˜ hello @mr_organic - this was the perfect addition to my #brunchfordinner ๐Ÿ… happy Sunday babes ๐Ÿ’—.
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And THANK YOU ALL SO MUCH FOR THE DRESS ADVICE!!!! You are THE BEST ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™
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#fitgirlgang #organicketchup #fitgirlfood #mrorganic
I found the most amazing sugarless organic tomato sauce ๐Ÿ˜๐Ÿ˜๐Ÿ˜ hello @mr_organic - this was the perfect addition to my #brunchfordinner  ๐Ÿ… happy Sunday babes ๐Ÿ’—. . . And THANK YOU ALL SO MUCH FOR THE DRESS ADVICE!!!! You are THE BEST ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™ . . #fitgirlgang  #organicketchup  #fitgirlfood  #mrorganic 
Asรญ es cuando una maravillosa mujer se despierta ๐Ÿ˜œ- Buen domingo  #WonderWomanmode #immyownhero #girlpower
I know my bowl is cracked and the content is not as pretty as many #brekkiebowls you see around.
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But this is the first bowl I bought for breakfasts when I arrived at my first โ€œsoloโ€ apartment here back in Spain. And it is pink, and I love it. And I also love my #comfortfood on a Sunday morning. So, who cares?
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#porridge #warmoats #fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
I know my bowl is cracked and the content is not as pretty as many #brekkiebowls  you see around. . But this is the first bowl I bought for breakfasts when I arrived at my first โ€œsoloโ€ apartment here back in Spain. And it is pink, and I love it. And I also love my #comfortfood  on a Sunday morning. So, who cares? . #porridge  #warmoats  #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang 
She doesnโ€™t just accept things but tries to change them for the better. She found everything she could ever need within herself. She is extremely guarded and letโ€™s no one  break her! 
Love,๐Ÿ’‹
Vintage NYC Magazine 
Editor IC/CD- Amelia Meloni
#vintagenycmagazine #vintagenyclifestyle #justbeyou #bethebestversionofyou #journey #lifeisajourney #focusonthegood #behappy #lifeisthebestadventure #thinkbig #believeinyourself #allsheneedisinwithinhersel #sheisherownhero #iseepossibilitieseverywhere #lovewithallyourheart #noregrets #growth #wiser #idontletanyonebreakme #immyownhero #lovetobeindependent #lovefreedom
She doesnโ€™t just accept things but tries to change them for the better. She found everything she could ever need within herself. She is extremely guarded and letโ€™s no one break her! Love,๐Ÿ’‹ Vintage NYC Magazine Editor IC/CD- Amelia Meloni #vintagenycmagazine  #vintagenyclifestyle  #justbeyou  #bethebestversionofyou  #journey  #lifeisajourney  #focusonthegood  #behappy  #lifeisthebestadventure  #thinkbig  #believeinyourself  #allsheneedisinwithinhersel  #sheisherownhero  #iseepossibilitieseverywhere  #lovewithallyourheart  #noregrets  #growth  #wiser  #idontletanyonebreakme  #immyownhero  #lovetobeindependent  #lovefreedom 
No cabe duda que aรบn es un bebรฉ ๐Ÿผ๐Ÿฑ #catlover 
#FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
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#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl  #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ
No cabe duda que aรบn es un bebรฉ ๐Ÿผ๐Ÿฑ #catlover  #FirgirlGang  ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ โ€ขโ€ขโ€ข #ImMyOwnHero  ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl  ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge  ๐Ÿ“ธ#FitGirlStyleChallenge  #28DayJumpstart  ๐Ÿ“š #FitGirlsGuide  #FitGirls  ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower  #vivanlascurvas  #curvygirl  #curvyfit  #bodypositive  ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices  #YoAmoMisCurvas  #BikiniBodyChallenge  ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque  ๐Ÿƒ๐Ÿ“๐ŸŒฟ
Quien acaba de tomar un baรฑo relajante? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿšฟ #FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
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#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl  #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ
Quien acaba de tomar un baรฑo relajante? ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿšฟ #FirgirlGang  ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ โ€ขโ€ขโ€ข #ImMyOwnHero  ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl  ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge  ๐Ÿ“ธ#FitGirlStyleChallenge  #28DayJumpstart  ๐Ÿ“š #FitGirlsGuide  #FitGirls  ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower  #vivanlascurvas  #curvygirl  #curvyfit  #bodypositive  ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices  #YoAmoMisCurvas  #BikiniBodyChallenge  ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque  ๐Ÿƒ๐Ÿ“๐ŸŒฟ
RANT;
If my rape whistles bother your fragile sensibilities, you know what to do.. un  fucking follow me and maybe unfuck yourself. 
I will continue to protect and be accountable for my own safety. I am my own police officer.. I am my own protector. I donโ€™t dial 911 and wait 20 minutes for some road pirates to come, maybe shoot my dogs and put up police tape around my dead body. 
You donโ€™t like guns? Then donโ€™t be accountable for your own safety, I DONโ€™T CARE. 
But donโ€™t threaten to take away my own ability to defend myself. I am not alone in this... there are multitudes of armed vegans ready to fight for our natural rights to self protection -END RANT.
#armedvegan #vegan #alpha #selfownership #selfreliant #immyownhero #rapewistle #strongfemale #realfeminism #rapesurvivor #glockperfection #glock26 #glock42 #glockgirl #girlsloveguns
RANT; If my rape whistles bother your fragile sensibilities, you know what to do.. un fucking follow me and maybe unfuck yourself. I will continue to protect and be accountable for my own safety. I am my own police officer.. I am my own protector. I donโ€™t dial 911 and wait 20 minutes for some road pirates to come, maybe shoot my dogs and put up police tape around my dead body. You donโ€™t like guns? Then donโ€™t be accountable for your own safety, I DONโ€™T CARE. But donโ€™t threaten to take away my own ability to defend myself. I am not alone in this... there are multitudes of armed vegans ready to fight for our natural rights to self protection -END RANT. #armedvegan  #vegan  #alpha  #selfownership  #selfreliant  #immyownhero  #rapewistle  #strongfemale  #realfeminism  #rapesurvivor  #glockperfection  #glock26  #glock42  #glockgirl  #girlsloveguns 
IT'S FINALLY DONE! Made some chicken tagine for the first time.  It was a little labor intensive but it is so good! I've never had it before so I have nothing to compare it to, but I'll DEFINITELY be making this again! Recipe from @testkitchen The Best Mediterranean Diet Recipes issue.
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#WOMP for @fitmonkey5 - if you're tagged you're it .
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#OmNomNom #GetInMyBelly #SoScrummy #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang  #EatTheRainbow #30By30
IT'S FINALLY DONE! Made some chicken tagine for the first time. It was a little labor intensive but it is so good! I've never had it before so I have nothing to compare it to, but I'll DEFINITELY be making this again! Recipe from @testkitchen The Best Mediterranean Diet Recipes issue. . . . #WOMP  for @fitmonkey5 - if you're tagged you're it . . . #OmNomNom  #GetInMyBelly  #SoScrummy  #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #EatTheRainbow  #30By30 
Those post "i didn't want to workout but got off my butt and did it anyway" vibes!  Did treadmill intervals at the rec center. No regrets.
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#Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #30By30
Those post "i didn't want to workout but got off my butt and did it anyway" vibes! Did treadmill intervals at the rec center. No regrets. . . . #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #30By30 
Cute or not cute that is the question... ????!!! HELP PLEASE!!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ To keep or not to keep could be the alternative ๐Ÿ˜‚๐Ÿ˜‚.
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#fitgirlgang #asos #fitgirlstyle #tokeepornottokeep
Cute or not cute that is the question... ????!!! HELP PLEASE!!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ To keep or not to keep could be the alternative ๐Ÿ˜‚๐Ÿ˜‚. . . . . #fitgirlgang  #asos  #fitgirlstyle  #tokeepornottokeep 
Day 13 - Inspired by another fitgirl for the #fitgirlstylechallenge Well, who else inspires us but the stylist fashionista queen herself.  She is beautiful, inspiring and looks amazing in any outfit she wears.  Love you MJ @beyoutifulgetsfit #mjstylechallenge ๐Ÿ’–๐Ÿ’•๐Ÿ˜˜
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#inspiredbyanotherfitgirl #fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Day 13 - Inspired by another fitgirl for the #fitgirlstylechallenge  Well, who else inspires us but the stylist fashionista queen herself. She is beautiful, inspiring and looks amazing in any outfit she wears. Love you MJ @beyoutifulgetsfit #mjstylechallenge  ๐Ÿ’–๐Ÿ’•๐Ÿ˜˜ โ€ข โ€ข #inspiredbyanotherfitgirl  #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
#sweatyselfie before I head out tonight! me and one of my girlfriends are going to see fifty shades ๐Ÿ˜‚๐Ÿคทโ€โ™€๏ธ๐Ÿ™ˆ #fitgirlgang #2018ismyyear #immyownheroย  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl
Went to the gym and checked today #fitgirlstylechallenge.
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Looked at the mirror and found so many #fitsisters inspiring my outfit...
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Of course repping Canada and thinking on their amazing women every time I wear this top I bought in my visit to Toronto. 
But then I realized I also wear a plaid band that will always make me think on the plaid Queen herself.
And wearing black perforated leggings as a super strong gym beast that illuminates my feed every single time.
And my gloves that remind me to one fierce woman that uses them for her spinning lessons, and someone else that should buy them to stop destroying her hands while lifting like a champ (๐Ÿ˜‰).
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So, at the end, I am not myself anymore, but a mix of inspiration by all of you, my #fitfriends.
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PS: For sure I forgot some of my Canadian beloved girls. But also, I cannot tag more than 20!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
Went to the gym and checked today #fitgirlstylechallenge . . Looked at the mirror and found so many #fitsisters  inspiring my outfit... . Of course repping Canada and thinking on their amazing women every time I wear this top I bought in my visit to Toronto. But then I realized I also wear a plaid band that will always make me think on the plaid Queen herself. And wearing black perforated leggings as a super strong gym beast that illuminates my feed every single time. And my gloves that remind me to one fierce woman that uses them for her spinning lessons, and someone else that should buy them to stop destroying her hands while lifting like a champ (๐Ÿ˜‰). . So, at the end, I am not myself anymore, but a mix of inspiration by all of you, my #fitfriends . . PS: For sure I forgot some of my Canadian beloved girls. But also, I cannot tag more than 20! . #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang 
Saturday Chilling Day or โ€œeat whatever u have in the fridge pastaโ€.
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It looked huge but was actually portion measured. And absolutely yummy.
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WIN WIN.
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
I can flyyyyyyyy โœˆ๏ธ at least in virtual reality! Such a fun experience!!! Happy Saturday babes ๐Ÿ’—.
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See my story for the whole awkward video ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#fitgirlgang #virtualreality #backtoschool #schoolcanbefun #emba
Saturday a.m. going to the gym - bright and early with my happy sneakers on! Yesterday was a 12 hour work day of giving therapy. Long, beautiful, tough day of watching people fight their demons and work through their pain. My work as a holistic psychotherapist is rewarding and fulfilling but itโ€™s also difficult. Iโ€™m an empath meaning that I can actually feel peopleโ€™s energy, feelings and pain. It makes me good at my job but it also makes this work hard on me. Exercise helps me clean clients stories, energy and pain off of me so that I can get back to centered, peace and neutral. Todayโ€™s another long work day. Iโ€™m taking care of me first so I can take care of my clients all day. Can you relate?
#empath #holisticpsychotherapist #mindbodyspirit #selfcareselflove #selfcare #selflove #healyourselfhealyourlife #healyourself #healyourlife #heal #healing #lightworker #loveandlightwork #beyourownhero #immyownhero #youcanheal #takecareofyou #bestlife #loveyourselffirst #empathhealing #bestself #happysaturday #kindness #compassion #godwork #grateful #soulpath #mysoulsong #getyourawesomelife #getyourlife
Saturday a.m. going to the gym - bright and early with my happy sneakers on! Yesterday was a 12 hour work day of giving therapy. Long, beautiful, tough day of watching people fight their demons and work through their pain. My work as a holistic psychotherapist is rewarding and fulfilling but itโ€™s also difficult. Iโ€™m an empath meaning that I can actually feel peopleโ€™s energy, feelings and pain. It makes me good at my job but it also makes this work hard on me. Exercise helps me clean clients stories, energy and pain off of me so that I can get back to centered, peace and neutral. Todayโ€™s another long work day. Iโ€™m taking care of me first so I can take care of my clients all day. Can you relate? #empath  #holisticpsychotherapist  #mindbodyspirit  #selfcareselflove  #selfcare  #selflove  #healyourselfhealyourlife  #healyourself  #healyourlife  #heal  #healing  #lightworker  #loveandlightwork  #beyourownhero  #immyownhero  #youcanheal  #takecareofyou  #bestlife  #loveyourselffirst  #empathhealing  #bestself  #happysaturday  #kindness  #compassion  #godwork  #grateful  #soulpath  #mysoulsong  #getyourawesomelife  #getyourlife 
๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค Alguien se como todos los plรกtanos ๐ŸŒ y solo dejaron ahรญ las cรกscaras! Soรฑaba con comerme un plรกtano ๐Ÿ˜ญ๐Ÿ˜ญ #FitGirlProblem  #FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
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#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl  #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ
๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค๐Ÿ˜ญ๐Ÿ˜ค Alguien se como todos los plรกtanos ๐ŸŒ y solo dejaron ahรญ las cรกscaras! Soรฑaba con comerme un plรกtano ๐Ÿ˜ญ๐Ÿ˜ญ #FitGirlProblem  #FirgirlGang  ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ โ€ขโ€ขโ€ข #ImMyOwnHero  ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl  ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge  ๐Ÿ“ธ#FitGirlStyleChallenge  #28DayJumpstart  ๐Ÿ“š #FitGirlsGuide  #FitGirls  ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower  #vivanlascurvas  #curvygirl  #curvyfit  #bodypositive  ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices  #YoAmoMisCurvas  #BikiniBodyChallenge  ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque  ๐Ÿƒ๐Ÿ“๐ŸŒฟ
Panko crusted fish and some sauteed edamame with lemon and chili flakes. #fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero #lent #fishfriday #nomnomnom
25 minutes on the elliptical and 25 minutes on the treadmill and my face is as red as a tomato! And I even hit all my goals! happy Friday! #fitgirlgang #2018ismyyear #immyownheroย  #workinonmyfitness #fitgirlfollow #fitgirlvibes #wearefitgirls #fitgirlsguide #fitgirlsinspire #fitgirl #healthylifestyle #28dayjumpstart #fitgirlsfollow #fitgirlforlife #beyourownfitgirl
Mi hermano le mando a hacer su traje de borreguito. El suรฉter le gusta y anda muy tranquilo con el, pero el gorro...creo que es la peor ofensa de su vida
#FirgirlGang ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ
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#ImMyOwnHero ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge ๐Ÿ“ธ#FitGirlStyleChallenge #28DayJumpstart ๐Ÿ“š #FitGirlsGuide #FitGirls ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower #vivanlascurvas #curvygirl  #curvyfit #bodypositive ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices #YoAmoMisCurvas #BikiniBodyChallenge ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque ๐Ÿƒ๐Ÿ“๐ŸŒฟ
Mi hermano le mando a hacer su traje de borreguito. El suรฉter le gusta y anda muy tranquilo con el, pero el gorro...creo que es la peor ofensa de su vida #FirgirlGang  ๐ŸคŸ๐Ÿฝ๐Ÿ˜Ž๐Ÿคœ๐Ÿฝ โ€ขโ€ขโ€ข #ImMyOwnHero  ๐Ÿง๐Ÿฝโ€โ™€๏ธ๐Ÿงœ๐Ÿฝโ€โ™€๏ธ #mexicanfitgirl  ๐Ÿ’๐Ÿฝ๐Ÿ‡ฒ๐Ÿ‡ฝ #FitGirlPhotoChallenge  ๐Ÿ“ธ#FitGirlStyleChallenge  #28DayJumpstart  ๐Ÿ“š #FitGirlsGuide  #FitGirls  ๐Ÿ’Ÿ ๐Ÿฑ#Cuerpower  #vivanlascurvas  #curvygirl  #curvyfit  #bodypositive  ๐Ÿ‘ฏ๐Ÿ’ƒ๐Ÿฝ #curvasfelices  #YoAmoMisCurvas  #BikiniBodyChallenge  ๐Ÿ’œ๐Ÿ”ฎ#healthyhappyhot  #soygordibuenayque  ๐Ÿƒ๐Ÿ“๐ŸŒฟ
#OOTD Movies Edition for today #fitgirlstylechallenge.
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It was not planned for the challenge, but we planned our girls movies night to watch โ€œI, Tonyaโ€ some days ago!
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You gotta watch it!
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And also my friend and I didnโ€™t plan it, but we twined with black vinyl leggings!!!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
Here's a very late #womp for @fitgirlgaribear and @fitgirl_sarahelboard. My quick go to brekkie this week has been a quick scramble with a heaping spoonful of scramble up. It's small batch mediteranean flavors. Enjoyed it with half a pita. Tagged fitches, show me what you got! #fgg #fitgirlsguide #28dayjumpstartchallenge #2018ismyyear #fitgirlgang #fitgirlcommunity #immyownhero
When was the last time you didnโ€™t do something because you thought you couldnโ€™t?  What was it?
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Today I went for it, and pushed past the modification.  I went from a high lunge into a runners lunge.  This is progress that isnโ€™t measured by a scale or tape measure.  Itโ€™s motivation, inspiration, and working towards consistency.  Itโ€™s flexing your mindset.
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Let me help you progress past your self imposed limitations.
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#busymom #singlemom #gettinghealthy #girlmom #takingcontrol #believeinmyself #wirkingonmyself #gettinghealthy #immyownhero #workhardplayhard
#alwaysrunninglate #olddog #defunkyourself
When was the last time you didnโ€™t do something because you thought you couldnโ€™t? What was it? . Today I went for it, and pushed past the modification. I went from a high lunge into a runners lunge. This is progress that isnโ€™t measured by a scale or tape measure. Itโ€™s motivation, inspiration, and working towards consistency. Itโ€™s flexing your mindset. . Let me help you progress past your self imposed limitations. . . . . #busymom  #singlemom  #gettinghealthy  #girlmom  #takingcontrol  #believeinmyself  #wirkingonmyself  #gettinghealthy  #immyownhero  #workhardplayhard  #alwaysrunninglate  #olddog  #defunkyourself 
I thought I should make a salad to share...
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Endive, cherry tomatoes, feta, avo, pomegranates and a strawberry balsamic homemade vinaigrette.
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It went perfect with a piece of roasted hake and a slice of rye bread.
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#womp for @fitgirltarrah, not because she requested it but to show her we also make nice salads in Spain!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
And what is my #fitgirllittlesister eating?
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang #fitgirlfood #learninghowtoeat #foodislove
I thought I should make a salad to share... . Endive, cherry tomatoes, feta, avo, pomegranates and a strawberry balsamic homemade vinaigrette. . It went perfect with a piece of roasted hake and a slice of rye bread. . #womp  for @fitgirltarrah, not because she requested it but to show her we also make nice salads in Spain!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ And what is my #fitgirllittlesister  eating? . #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang  #fitgirlfood  #learninghowtoeat  #foodislove 
Happy FriYayyy Fitfam!  I had a couple of extra Oatmeal Crepes from yesterday so for the filling I made an egg scrambled with mushrooms, spinach and onions with some sriracha on top. My #womp for lovely @fitgirl_amberm #woyp ๐Ÿ˜‹๐Ÿ’–
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#fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Happy FriYayyy Fitfam! I had a couple of extra Oatmeal Crepes from yesterday so for the filling I made an egg scrambled with mushrooms, spinach and onions with some sriracha on top. My #womp  for lovely @fitgirl_amberm #woyp  ๐Ÿ˜‹๐Ÿ’– โ€ข โ€ข #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
When your ๐Ÿฅ‘ is pure perfection! .
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And your salad is smothered in @ohsheglow almond sauce ๐Ÿ˜‹๐Ÿ˜‹
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#fitgirlgang #fitgirlfood #ohsheglows #TGIF
Yayyyyy got it done, Crush your cardio with a #5krun at the gym! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#fitgirlphotochallenge #sweatyselfie ๐Ÿ‘Šโœจ๐Ÿ’ฅ
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#crushyourcardio #fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Yayyyyy got it done, Crush your cardio with a #5krun  at the gym! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ#fitgirlphotochallenge  #sweatyselfie  ๐Ÿ‘Šโœจ๐Ÿ’ฅ โ€ข โ€ข #crushyourcardio  #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Thursday's are always hectic in this house. Lucy started taking Flokorico and so my whole day is about working things in around that. I completely forgot to thaw some pork for dinner so #womp for @fitgirlcc1021 and @west_gets_her_fit_together is a judge podge of what I had at hand. Sauteed onions, sweet potato, green beans, and turkey sausage. It was so delicious, pretty sure I gobbled it up in 3.5 seconds. Tagged ladies, you know what to do๐Ÿ˜‰ #fitgirlsguide #28dayjumpstartchallenge #2018ismyyear #fgg #fitgirlcommunity #immyownhero #fitigirlgang #nomnomnom
Thursday's are always hectic in this house. Lucy started taking Flokorico and so my whole day is about working things in around that. I completely forgot to thaw some pork for dinner so #womp  for @fitgirlcc1021 and @west_gets_her_fit_together is a judge podge of what I had at hand. Sauteed onions, sweet potato, green beans, and turkey sausage. It was so delicious, pretty sure I gobbled it up in 3.5 seconds. Tagged ladies, you know what to do๐Ÿ˜‰ #fitgirlsguide  #28dayjumpstartchallenge  #2018ismyyear  #fgg  #fitgirlcommunity  #immyownhero  #fitigirlgang  #nomnomnom 
Got two different averages from my apps...but they're both really good times for me so I can't complain! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ
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#IHateRunning #RunningSucks #CarpeRunem #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #30By30
Got two different averages from my apps...but they're both really good times for me so I can't complain! ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ . . . #IHateRunning  #RunningSucks  #CarpeRunem  #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #30By30 
#crushyourcardio for the #fitgirlphotochallenge. Ran (14/218) at the park and then took the girls to the playground. It was baby Violets first time on the slide with her big sis Lulu. They loved it.๐Ÿ˜ #fitlyfe #fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero #mysquad #run218in2018
Boom๐Ÿ’ฅ #throwbackthursday coming at ya!!! .
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I see a lot of posts about the negative side effects of transformation posts. And I think people have VERY valid points! ๐Ÿ’— But everyone is on their own journey. And mine includes looking back and celebrating how far I have come! ๐ŸŽ‰ (Even as far as 2012 when I was years away from seriously rethinking my lifestyle)
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It shows me how much I have grown. Not because I have lost weight (though for me that is a side affect). But because I have STARTED to enjoy working out again. Because my smile has a NEW sparkle. Because nowadays when my boisterous loud voice and laugh come out I know โ€œTHATS ME!โ€ and Iโ€™m not just trying to cover up insecurities with over-self-confidence. .
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Growth and change are inevitable parts of life. But nowadays, I feel like I AM IN CHARGE of these changes - not in all aspects but Iโ€™m working on that too! And believe me: MY STORY IS NOT OVER!! โค๏ธ.
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#fitgirlgang #throwbackthursday #weightlosstransformation #fitnesstransformation #mindsettransformation #selflove
Boom๐Ÿ’ฅ #throwbackthursday  coming at ya!!! . . . I see a lot of posts about the negative side effects of transformation posts. And I think people have VERY valid points! ๐Ÿ’— But everyone is on their own journey. And mine includes looking back and celebrating how far I have come! ๐ŸŽ‰ (Even as far as 2012 when I was years away from seriously rethinking my lifestyle) . . It shows me how much I have grown. Not because I have lost weight (though for me that is a side affect). But because I have STARTED to enjoy working out again. Because my smile has a NEW sparkle. Because nowadays when my boisterous loud voice and laugh come out I know โ€œTHATS ME!โ€ and Iโ€™m not just trying to cover up insecurities with over-self-confidence. . . Growth and change are inevitable parts of life. But nowadays, I feel like I AM IN CHARGE of these changes - not in all aspects but Iโ€™m working on that too! And believe me: MY STORY IS NOT OVER!! โค๏ธ. . . . #fitgirlgang  #throwbackthursday  #weightlosstransformation  #fitnesstransformation  #mindsettransformation  #selflove 
S.T.R.O.N.G.E.R. every damn day in different ways ๐Ÿ’ช๐Ÿผ ๐ŸฅŠ ๐ŸŽ‰ ๐Ÿ‘๐Ÿผ .
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Needed some positive reinforcement from my girl #britney today ๐Ÿ’ƒ๐Ÿป Dance your ๐Ÿ’œ our lovely people. I promise: it will make you SO happy!!!! .
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#fitgirlgang #fggdanceparty #fggdancecrew #onthursdayswedance #ifindoubtdanceitout #stronger
In loving memory of one of the most interesting women I have learnt about. Walking around โ€œLa casa azulโ€ was a dream made true. It meant the confirmation that her personality was not from this world.
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#tbt #fitgirlstylechallenge #fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang #frida #fridakahlo
Was craving something sweet this morning so I made Oatmeal Crepes for breakfast with fruits, cottage cheese, Greek yogurt and drizzled with dark chocolate.  Thanks @deetermined2stayfit for this awesome recipe, I finally made it. ๐Ÿคฃ OMG Sooo delicious! ๐Ÿ˜‹๐Ÿ˜‹
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#oatmealcrepes #fitgirlgang #2018ismyyear #immyownhero #wearethecommunity #stayingstrongandhealthy #fitgirlvibes #fitnessjourney #wearefitgirls #fitgirlquest #thenewmeisnow #fitgirlsunite #fitbabesunited #squadgoals  #fitkinibodychallenge #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic #beyourownfitgirl #fitfam #fitcommunity #fitgirlsinspire #fitgirls #fitmom #fitsisters ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Was craving something sweet this morning so I made Oatmeal Crepes for breakfast with fruits, cottage cheese, Greek yogurt and drizzled with dark chocolate. Thanks @deetermined2stayfit for this awesome recipe, I finally made it. ๐Ÿคฃ OMG Sooo delicious! ๐Ÿ˜‹๐Ÿ˜‹ โ€ข โ€ข #oatmealcrepes  #fitgirlgang  #2018ismyyear  #immyownhero  #wearethecommunity  #stayingstrongandhealthy  #fitgirlvibes  #fitnessjourney  #wearefitgirls  #fitgirlquest  #thenewmeisnow  #fitgirlsunite  #fitbabesunited  #squadgoals  #fitkinibodychallenge  #fitgirlsguide  #fitgirlvarsity  #makeyourownmagic  #beyourownfitgirl  #fitfam  #fitcommunity  #fitgirlsinspire  #fitgirls  #fitmom  #fitsisters  ๐Ÿ‘ฏ๐Ÿ‘ฉโ€โค๏ธโ€๐Ÿ‘ฉ๐Ÿ˜๐Ÿ˜˜
Delicious bowl of sauteed whatever was in my fridge ๐Ÿ˜Š๐Ÿ˜Š .
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#WOMP for @fitmonkey5 @west_gets_her_fit_together @labri_eats @fitgirl.lo.303 - if you're tagged you're it .
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#OmNomNom #GetInMyBelly #SoScrummy #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #EatTheRainbow #30By30
Delicious bowl of sauteed whatever was in my fridge ๐Ÿ˜Š๐Ÿ˜Š . . . #WOMP  for @fitmonkey5 @west_gets_her_fit_together @labri_eats @fitgirl.lo.303 - if you're tagged you're it . . . #OmNomNom  #GetInMyBelly  #SoScrummy  #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #EatTheRainbow  #30By30 
WOW! Resistance FOR REAL getting to the gym today. Iโ€™m 4 weeks Vegan and I am still feeling detoxish. Plus I gave up coffee a few weeks ago, too. So just feeling generally fatigued. But dragged myself off the couch and to the gym. This insulin resistance is not going to heal itself, right? And moving your body regularly is also detoxifying. AA says โ€œthe only way out is through.โ€ Iโ€™m pushing hard. Healing myself is not easy but it is EVERYTHING! #healingmyself #healyourselfhealyourlife #healyourself #healyourlife #immyownhero #healinginsulinresistance #insulinresistance #selfcareselflove #selfcare #selflove #exercise #healthiswealth #healthiseverything #healthisking #happyhealthylife #iloveme #iloveexercise #youcanheal #loveandlightwork #lightworkers #holisticpsychotherapist #mindbodyspirit #itsallconnected #pushyourself #beyourownhero #heal #healing #getitgirl #vegan #veganlife
WOW! Resistance FOR REAL getting to the gym today. Iโ€™m 4 weeks Vegan and I am still feeling detoxish. Plus I gave up coffee a few weeks ago, too. So just feeling generally fatigued. But dragged myself off the couch and to the gym. This insulin resistance is not going to heal itself, right? And moving your body regularly is also detoxifying. AA says โ€œthe only way out is through.โ€ Iโ€™m pushing hard. Healing myself is not easy but it is EVERYTHING! #healingmyself  #healyourselfhealyourlife  #healyourself  #healyourlife  #immyownhero  #healinginsulinresistance  #insulinresistance  #selfcareselflove  #selfcare  #selflove  #exercise  #healthiswealth  #healthiseverything  #healthisking  #happyhealthylife  #iloveme  #iloveexercise  #youcanheal  #loveandlightwork  #lightworkers  #holisticpsychotherapist  #mindbodyspirit  #itsallconnected  #pushyourself  #beyourownhero  #heal  #healing  #getitgirl  #vegan  #veganlife 
I used to giggle at shows and movies where a guy asks a girl on a date and the girl responds with, โ€œSorry, I have to wash my hair.โ€ You see I was in the habit of washing my hair daily. .
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A few years ago, I started going a day between washes.  Now, a few days.  I look in the mirror before my shower and groan if it looks greasy.  It adds so much time to my routine to wash and dry this mop. .
Good news, the person who cuts my hair says my hair has never been healthier.  My scalp is happier.
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#busymom #singlemom #gettinghealthy #girlmom #takingcontrol #believeinmyself #believeinyourself #immyownhero #workhardplayhard
#alwaysrunninglate #olddog #defunkyourself
I used to giggle at shows and movies where a guy asks a girl on a date and the girl responds with, โ€œSorry, I have to wash my hair.โ€ You see I was in the habit of washing my hair daily. . . A few years ago, I started going a day between washes. Now, a few days. I look in the mirror before my shower and groan if it looks greasy. It adds so much time to my routine to wash and dry this mop. . Good news, the person who cuts my hair says my hair has never been healthier. My scalp is happier. . . . . #busymom  #singlemom  #gettinghealthy  #girlmom  #takingcontrol  #believeinmyself  #believeinyourself  #immyownhero  #workhardplayhard  #alwaysrunninglate  #olddog  #defunkyourself 
I need more tops to wear with these pants ๐Ÿ˜‚. I also still need to get comfortable wearing pants again ๐Ÿคฃ๐Ÿคฃ But Iโ€™m wearing them in memory of Luisa Capetillo (who actually got jailed in Puerto Rico for wearing pants!!!), Marlene Dietrich and Katherine Hepburn who were some of the first women regularly wearing pants ๐Ÿ‘– So many amazing women in our history!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ Happy Thursday ๐Ÿ’—
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#fitgirlgang #inmemoryof #fitgirlstylechallenge #stillgettingcomfortable
I need more tops to wear with these pants ๐Ÿ˜‚. I also still need to get comfortable wearing pants again ๐Ÿคฃ๐Ÿคฃ But Iโ€™m wearing them in memory of Luisa Capetillo (who actually got jailed in Puerto Rico for wearing pants!!!), Marlene Dietrich and Katherine Hepburn who were some of the first women regularly wearing pants ๐Ÿ‘– So many amazing women in our history!! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ Happy Thursday ๐Ÿ’— . . . . #fitgirlgang  #inmemoryof  #fitgirlstylechallenge  #stillgettingcomfortable 
#nofilterneeded when you see the life through my eyes today.
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The eyes of someone who slept 7+1/2 hours (when usually does less than 6) and is off-work today. So, day of grocery shopping, yoga, fresh fish and bread eating, pottery...
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So, is there better way to start it all with a yummy brekkie?
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Whole wheat protein waffles, strawberries, goji berries and this new eco PB that is to die for.
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Happy Thursday, #fitches! Weekend is closer!!!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang
#nofilterneeded  when you see the life through my eyes today. . The eyes of someone who slept 7+1/2 hours (when usually does less than 6) and is off-work today. So, day of grocery shopping, yoga, fresh fish and bread eating, pottery... . So, is there better way to start it all with a yummy brekkie? . Whole wheat protein waffles, strawberries, goji berries and this new eco PB that is to die for. . Happy Thursday, #fitches ! Weekend is closer!!! . #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang 
Got my cardio on today....did HiiT boot camp for the 3rd day in a row...committed to everyday this week, then had a crazy day at work and still managed to come home and get in 2 miles on the treadmill. Super sore for some reason this week so I went barefoot on the treadmill and just took it easy.  Had go to pita pizzas tonight, since starting the #fitgirlsguide that has been a staple in my house for everyone! โค๏ธ {healthy} pizza night! ๐Ÿ• #fitgirlphotochallenge #fitgirlgang #2018ismyyear #immyownhero
Got my cardio on today....did HiiT boot camp for the 3rd day in a row...committed to everyday this week, then had a crazy day at work and still managed to come home and get in 2 miles on the treadmill. Super sore for some reason this week so I went barefoot on the treadmill and just took it easy. Had go to pita pizzas tonight, since starting the #fitgirlsguide  that has been a staple in my house for everyone! โค๏ธ {healthy} pizza night! ๐Ÿ• #fitgirlphotochallenge  #fitgirlgang  #2018ismyyear  #immyownhero 
I have been doing A LOT of this lately... pondering! Life is such a crazy ride and it requires a lot of mental and emotional thought and trust. At the end of the day, your life should have no filter. Mine most certainly does not!! I couldn't be more of an open book if I tried! Lol You ask, I'll answer! 
Stay tuned for my next blog ! 
#nofilter #nofilters #onelife #deepinthought #familyfirst #taketimetorelax #stressless #immyownperson #immyownboss #immyownhero #beagreatleader #beagreatperson #blogmylife #bloggersparadise #thinkingoutloud #thinkingaboutlife #yolobitch
I have been doing A LOT of this lately... pondering! Life is such a crazy ride and it requires a lot of mental and emotional thought and trust. At the end of the day, your life should have no filter. Mine most certainly does not!! I couldn't be more of an open book if I tried! Lol You ask, I'll answer! Stay tuned for my next blog ! #nofilter  #nofilters  #onelife  #deepinthought  #familyfirst  #taketimetorelax  #stressless  #immyownperson  #immyownboss  #immyownhero  #beagreatleader  #beagreatperson  #blogmylife  #bloggersparadise  #thinkingoutloud  #thinkingaboutlife  #yolobitch 
Last minute goal shirt.  Going to spring training next month (!!! โšพ๏ธ๐ŸŒตโšพ๏ธ๐ŸŒตโšพ๏ธ) and would LOVE to not feel so damn lumpy in this shirt.  It's go time, fitches.  #LetsDoThisThang .
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#TrueToTheBlue #GoMariners #SoDoMojo #Fitkini #FitGirlsGuide #FitGirl #FitGirls #MileHighFitGirl #MileHighFitness #MileHighFit #FitGirlDenver #FitGirlNation #FitGirlSisters #FitGirlCommunity #GetFit #GetHealthy #FitnessJourney #FlabToFab #WorkYourQuirk #NotSoPerfectStorm #IAmThePerfectFit #FitGirlQuest #FitGirlVibes #ImMyOwnHero #2018IsMyYear #FitGirlGang #30By30
Last minute goal shirt. Going to spring training next month (!!! โšพ๏ธ๐ŸŒตโšพ๏ธ๐ŸŒตโšพ๏ธ) and would LOVE to not feel so damn lumpy in this shirt. It's go time, fitches. #LetsDoThisThang  . . . #TrueToTheBlue  #GoMariners  #SoDoMojo  #Fitkini  #FitGirlsGuide  #FitGirl  #FitGirls  #MileHighFitGirl  #MileHighFitness  #MileHighFit  #FitGirlDenver  #FitGirlNation  #FitGirlSisters  #FitGirlCommunity  #GetFit  #GetHealthy  #FitnessJourney  #FlabToFab  #WorkYourQuirk  #NotSoPerfectStorm  #IAmThePerfectFit  #FitGirlQuest  #FitGirlVibes  #ImMyOwnHero  #2018IsMyYear  #FitGirlGang  #30By30 
My hair is proof that my workout was on ๐Ÿ”ฅ today. Run time is down to 14 minutes per mile!It feels so good to be making progress and little victories each week. Also finally got in a very belated no make up selfie for the beautiful @fitgirl_keribear. Tagged ladies lemme see you sparkle or with a clean face...or both!  #sweatieselfie #cleanfaceselfie #progressnotperfection #fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #immyownhero
My hair is proof that my workout was on ๐Ÿ”ฅ today. Run time is down to 14 minutes per mile!It feels so good to be making progress and little victories each week. Also finally got in a very belated no make up selfie for the beautiful @fitgirl_keribear. Tagged ladies lemme see you sparkle or with a clean face...or both! #sweatieselfie  #cleanfaceselfie  #progressnotperfection  #fgg  #fitgirlsguide  #fitgirlgang  #fitgirlcommunity  #2018ismyyear  #28dayjumpstartchallenge  #immyownhero 
Happy hump day fitches! Today is  #weighinwednesday for me and the scale is stuck again. For once, it has no effect on me. Why? Because there's been alot of #nsv  going on over here.
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 I've had tons of indigestion problems after my 2nd daughter but with working out and eating healthier my indigestion is few and far between. .
I've gotten stronger (I'm lifting 8 lbs weights), my endurance in cardio has sky rocketed, I can even drop it low๐Ÿ’ƒ (well most of the time ๐Ÿคฃ)
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My biggest victory today was fitting in my mom's joggers that she bought and didn't want. I was terrified to try them on. I always felt like she was so tiny and I'm sooo big. But I thought what the hey! If they don't fit, oh well they'll be goal pants. They fit so comfy! THEY. FIT. And not matter what the scale says I am rocking this challenge and I'm loving my body more and more. .
#fgg #fitgirlsguide #fitgirlgang #fitgirlcommunity #2018ismyyear #28dayjumpstartchallenge #selflove #immyownhero
Happy hump day fitches! Today is #weighinwednesday  for me and the scale is stuck again. For once, it has no effect on me. Why? Because there's been alot of #nsv  going on over here. . I've had tons of indigestion problems after my 2nd daughter but with working out and eating healthier my indigestion is few and far between. . I've gotten stronger (I'm lifting 8 lbs weights), my endurance in cardio has sky rocketed, I can even drop it low๐Ÿ’ƒ (well most of the time ๐Ÿคฃ) . My biggest victory today was fitting in my mom's joggers that she bought and didn't want. I was terrified to try them on. I always felt like she was so tiny and I'm sooo big. But I thought what the hey! If they don't fit, oh well they'll be goal pants. They fit so comfy! THEY. FIT. And not matter what the scale says I am rocking this challenge and I'm loving my body more and more. . #fgg  #fitgirlsguide  #fitgirlgang  #fitgirlcommunity  #2018ismyyear  #28dayjumpstartchallenge  #selflove  #immyownhero 
#TFW it fits... When you get to fit yourself into the smallest jeans size of your life. That moment of your #fitgirllife that you get to buy them compulsively despite not being the prettiest jeans, just because that number means a lot.
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How much bulls**t we collect around numbers. Sizes and weights. Like if weighting 2 lbs more or less was gonna change completely the way You look or feel. Like if wearing today this size 6 (EU 36) was making me any happier than wearing the 10 (WU 40) that also fits me perfectly (and look even better)...
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That feeling is just a flash, a reminder of how much this society appreciates all those numbers. But at the end, what really counts is how you feel under your skin!
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#fitgirl #myfitnessjourney #healthychoices #progressnotperfection #keepworkingout #beyourownfitgirl
#unicorneurosquad #immyownhero #fitgirlBigSister #2018ismyyear #fitgirlgang #fitgirlstylechallenge
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PS: This goes out to my friend @loch.ness.lifter. I bought them at my lowest weight back in 2017. I am way heavier now and they still fit the same. Donโ€™t let that scale ruin the great job u are doing. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
#TFW  it fits... When you get to fit yourself into the smallest jeans size of your life. That moment of your #fitgirllife  that you get to buy them compulsively despite not being the prettiest jeans, just because that number means a lot. . How much bulls**t we collect around numbers. Sizes and weights. Like if weighting 2 lbs more or less was gonna change completely the way You look or feel. Like if wearing today this size 6 (EU 36) was making me any happier than wearing the 10 (WU 40) that also fits me perfectly (and look even better)... . That feeling is just a flash, a reminder of how much this society appreciates all those numbers. But at the end, what really counts is how you feel under your skin! . #fitgirl  #myfitnessjourney  #healthychoices  #progressnotperfection  #keepworkingout  #beyourownfitgirl  #unicorneurosquad  #immyownhero  #fitgirlBigSister  #2018ismyyear  #fitgirlgang  #fitgirlstylechallenge  . PS: This goes out to my friend @loch.ness.lifter. I bought them at my lowest weight back in 2017. I am way heavier now and they still fit the same. Donโ€™t let that scale ruin the great job u are doing. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
This must be what heaven tastes like - veggie burgers by @ohsheglows whipped up in not even 10 minutes and baked in the oven ๐Ÿ˜๐Ÿ˜ .
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Also: living by the 5by5 rule is frigging hard sometimes!!!! ๐Ÿคฌ๐Ÿคฏ But so worth it!!! #winningdespiteirritatingpostoffices @royalmailuk .
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#fitgirlgang #fitgirlfood #burgerlife #ohsheglows #perfectveggieburger #plantbased
[Please Admire My Ugly Truth]
ร—
โ€ขโ€ขโ€ข๐Ÿ“ธ@eyesackudawgoo
ร—
โ€ข
ร—โ€ขโ€ขโ€ขThe Ugly Truth Vol.3
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ร—โ€ขโ€ขโ€ข It was [MYSELF I HATED most] The reflection of me, I hated IT. All I saw was weakness, my shame. I was a [COWARD living a safe LIFE] and my reflection told me this daily! I couldn't [FACE HIM].Who was me but looked nothing like me! He was too happy to confident, he accepted what [GOD] made him to be and consider himself [ART] [The man in the mirror] who dare me [TOO live!] So I finally gain the courage to [NOT BLINK] and allowed the mirror and my reflection to show me what I been [AVOIDING]
ร—
โ€ข
ร—
โ€ข
ร—โ€ขโ€ข[SELF LOVE]whispered the mirror. ยฐ
ร—
โ€ข
ร—
[SELF LOVE]yelled my reflection. ยฐ
ร—
โ€ข
ร—
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[SELF LOVE]SCREAMED MY ยฐ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข[SOUL].โ„ข
โ€ข
ร—
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#selflove #immyownhero #theuglytruth #bethechange #wordsofwisdom #selfhelp #noperfectpeopleallowed #haitianartist #haitianpride 
#africa #3rdworldisthebestworld
[Please Admire My Ugly Truth] ร— โ€ขโ€ขโ€ข๐Ÿ“ธ@eyesackudawgoo ร— โ€ข ร—โ€ขโ€ขโ€ขThe Ugly Truth Vol.3 โ€ข ร—โ€ขโ€ขโ€ข It was [MYSELF I HATED most] The reflection of me, I hated IT. All I saw was weakness, my shame. I was a [COWARD living a safe LIFE] and my reflection told me this daily! I couldn't [FACE HIM].Who was me but looked nothing like me! He was too happy to confident, he accepted what [GOD] made him to be and consider himself [ART] [The man in the mirror] who dare me [TOO live!] So I finally gain the courage to [NOT BLINK] and allowed the mirror and my reflection to show me what I been [AVOIDING] ร— โ€ข ร— โ€ข ร—โ€ขโ€ข[SELF LOVE]whispered the mirror. ยฐ ร— โ€ข ร— [SELF LOVE]yelled my reflection. ยฐ ร— โ€ข ร— โ€ข [SELF LOVE]SCREAMED MY ยฐ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข[SOUL].โ„ข โ€ข ร— โ€ข ร— #selflove  #immyownhero  #theuglytruth  #bethechange  #wordsofwisdom  #selfhelp  #noperfectpeopleallowed  #haitianartist  #haitianpride  #africa  #3rdworldisthebestworld