an online Instagram web viewer

#igfitmom medias

Photos

because when the beagle makes you wake up far too early the nap is more important than story time @mplew1314
because when the beagle makes you wake up far too early the nap is more important than story time @mplew1314
xSay2
I spent about 3-5 minutes to set the light #foundation 💁🏻‍♀️ and keep the #eyeshadow #eyesliner on point! 💪💁🏻‍♀️😁😁 #ptpratima #powertrainingbypratima #makeUp #makeover #makeupdone #fitmom #fitfam #fitlife #fit40 #fit40s #igfit #igfitfam #igfitmom #igfitlife #igfitness #healthy #beauty #beast #gymmom #gymrat #positivevibes #positiveenergy #positivethinking
Mama got to check 💁🏻‍♀️😜😜 #ptpratima #fitmom #fitlife #fit40 #fit40s #fitfam #igfit #igfitmom #igfitfam #igfitlife #beauty #beast #gymrat #gymmom
Did you workout today!?!?
Pectoralis minor (chest) workout
Followed by 
Push up hold
Followed by dumbbell handstand hold and push-ups..
Loved this circuit! .
.
#workout #workitout #nevergiveup #chestworkout #handstand #handstandpushup #beyou #strongyou #bestrong #strongmom #igstrong #igfitmom #fitgirlsworldwide #igfitgirl #fitnessmodel #fitspiration #fitspo #igfitfam #yogini #indianyogini #fitnesstrainer #yogatrainer #pilates #livetoinspire #indianblogger#fitnessblogger #workoutjunkie #gymrat
Did you workout today!?!? Pectoralis minor (chest) workout Followed by Push up hold Followed by dumbbell handstand hold and push-ups.. Loved this circuit! . . #workout  #workitout  #nevergiveup  #chestworkout  #handstand  #handstandpushup  #beyou  #strongyou  #bestrong  #strongmom  #igstrong  #igfitmom  #fitgirlsworldwide  #igfitgirl  #fitnessmodel  #fitspiration  #fitspo  #igfitfam  #yogini  #indianyogini  #fitnesstrainer  #yogatrainer  #pilates  #livetoinspire  #indianblogger #fitnessblogger  #workoutjunkie  #gymrat 
Day 20 #TheDorkFlow Challenge is  #OneLeggedKingPigeon Pose with @dorktaughtme .
.
. 
This is one of my favorite poses. It’s a great hip and chest opener. It really stretches my flexibility. It’s always great to give enough time to warm up before you can actually feel that nice backbend, hips and chest opening. Just take your time, stretch, do a couple of sun salutations, and practice your #asana within different flows. In my case, the third time was the charmed 😊🙏🏽
#letsstartyoga #yoga #igyoga #fitness  #fitmomsofig #fitmom #igfitmom #igfitfamily #fitfamily #igfitness #fitgirl #workout  #23weekspostpartum #postpartumfitness #exercise  #instayoga #omlifestyle #yogafun #yogalove #yogapractice #yogaeveryday #yogaholic #iloveyoga #namaste #yogachallenge #kingpigeonpose
Day 20 #TheDorkFlow  Challenge is #OneLeggedKingPigeon  Pose with @dorktaughtme . . . This is one of my favorite poses. It’s a great hip and chest opener. It really stretches my flexibility. It’s always great to give enough time to warm up before you can actually feel that nice backbend, hips and chest opening. Just take your time, stretch, do a couple of sun salutations, and practice your #asana  within different flows. In my case, the third time was the charmed 😊🙏🏽 #letsstartyoga  #yoga  #igyoga  #fitness  #fitmomsofig  #fitmom  #igfitmom  #igfitfamily  #fitfamily  #igfitness  #fitgirl  #workout  #23weekspostpartum  #postpartumfitness  #exercise  #instayoga  #omlifestyle  #yogafun  #yogalove  #yogapractice  #yogaeveryday  #yogaholic  #iloveyoga  #namaste  #yogachallenge  #kingpigeonpose 
2️⃣ mile run in this ❄️Winter Wonderland ❄️ this evening! I wanted to run farther, but I got a late start, it was getting dark and I had to get my ski gear for tomorrow!
.
The elevation made this a challenge! It was only my second time running in snow, in unfamiliar surroundings, so there was a lot to adjust to.  So grateful I got to run among all this beauty. There’s nothing like feeling free out on a run, exploring new places and just taking in all of God’s beauty. It is inspiring!
.
.
.
#wednesdayvibe #breckenridge #brecklife #trynewthings #riseup #baseballmom #beyou #bekind #fitlivingkara #goals #bebrave #instamama #igfitmom #beatyesterday #begrateful #givethanks #runstrong #igfitmom #momof2 #runnergirl #instarunner #literalmomgoals #weightlossjourney #goaldigger #joyfulmamas #momsohard #momtographer #momliferocks
2️⃣ mile run in this ❄️Winter Wonderland ❄️ this evening! I wanted to run farther, but I got a late start, it was getting dark and I had to get my ski gear for tomorrow! . The elevation made this a challenge! It was only my second time running in snow, in unfamiliar surroundings, so there was a lot to adjust to. So grateful I got to run among all this beauty. There’s nothing like feeling free out on a run, exploring new places and just taking in all of God’s beauty. It is inspiring! . . . #wednesdayvibe  #breckenridge  #brecklife  #trynewthings  #riseup  #baseballmom  #beyou  #bekind  #fitlivingkara  #goals  #bebrave  #instamama  #igfitmom  #beatyesterday  #begrateful  #givethanks  #runstrong  #igfitmom  #momof2  #runnergirl  #instarunner  #literalmomgoals  #weightlossjourney  #goaldigger  #joyfulmamas  #momsohard  #momtographer  #momliferocks 
I guess I can’t outsmart Instagram. When I posted this on my stories it cuts all but 15 seconds out. Obviously it’s time to ask my children how to solve this problem 😂😂
.
Anyone else rely on your kids to help you with social media? When they laugh at me I remind them that because of me they no longer wear diapers and know how to use a spoon 😂👌🏼 .
#fitnessforall #fitnessinstructor #zyia #zyiaactive #homeworkouts #igfitmom #momof5 #bicepsafterbabies #fitmomlife #mommyfit #healthymoms #fitspo #fitig #fitmom #girlboss #bosslady #getitdone#findyourtribe #empowerwomen #womensupportwomen #stronggirl#upliftwomen
I guess I can’t outsmart Instagram. When I posted this on my stories it cuts all but 15 seconds out. Obviously it’s time to ask my children how to solve this problem 😂😂 . Anyone else rely on your kids to help you with social media? When they laugh at me I remind them that because of me they no longer wear diapers and know how to use a spoon 😂👌🏼 . #fitnessforall  #fitnessinstructor  #zyia  #zyiaactive  #homeworkouts  #igfitmom  #momof5  #bicepsafterbabies  #fitmomlife  #mommyfit  #healthymoms  #fitspo  #fitig  #fitmom  #girlboss  #bosslady  #getitdone #findyourtribe  #empowerwomen  #womensupportwomen  #stronggirl #upliftwomen 
Have courage, my friends. 💓
RIP to an incredible leader who’s ministry and wisdom have impacted countless lives. Thank you for giving hope and guidance to many generations.
.
.
.
#BillyGraham #RIP #morningmotivation #strongereveryday #ThoughtForTheDay #quotes #inspiring #fitnessquote #dreambig #noexcuses #momof2 #fitlivingkara #momlife #fitfam #fitspo #fitness #justdoit #instarunner #bodybuilding #abs #shredded #aesthetic #igfitmom #beatyesterday #purposedriven #instarunner #bebrave
Have courage, my friends. 💓 RIP to an incredible leader who’s ministry and wisdom have impacted countless lives. Thank you for giving hope and guidance to many generations. . . . #BillyGraham  #RIP  #morningmotivation  #strongereveryday  #ThoughtForTheDay  #quotes  #inspiring  #fitnessquote  #dreambig  #noexcuses  #momof2  #fitlivingkara  #momlife  #fitfam  #fitspo  #fitness  #justdoit  #instarunner  #bodybuilding  #abs  #shredded  #aesthetic  #igfitmom  #beatyesterday  #purposedriven  #instarunner  #bebrave 
Did you know you can do ALL of the workouts in my bootcamps from your home? If not, now you do!🤗 I’m just a gym rat and can’t stay away🤷🏼‍♀️. But I know a lot of people don’t share that love😉- so if that’s you, I can help you get the results you want from the comfort of your own home🙌🏼. Comment ‘👋🏼’ below or message me if you’d like more info on my next bootcamp! We get started next week, can’t wait!💪🏼
Did you know you can do ALL of the workouts in my bootcamps from your home? If not, now you do!🤗 I’m just a gym rat and can’t stay away🤷🏼‍♀️. But I know a lot of people don’t share that love😉- so if that’s you, I can help you get the results you want from the comfort of your own home🙌🏼. Comment ‘👋🏼’ below or message me if you’d like more info on my next bootcamp! We get started next week, can’t wait!💪🏼
The thing's My 3yr old says!
The thing's My 3yr old says!
MILESTONE!!!!! Femur report!!! 8.5mths
.

Yes another milestone of working to be able to do high knees and not feel like I'm going to buckle down to the floor!!! Y'all prayer works!!! 🙏🏾 Looking at this video would you even know that I broke my femur in half 8mths ago???!!! .

This move, along with anything involving jumping or running has probably taken the longest to work up to. They're not perfect jumps and my runs still have a slight limp but I'll be darn if I'm not putting in the effort!! I'm so thankful and extremely blessed. I'm here on this earth, healthy and still with my family!!! .
.

#250kchallenge2018 #igworkouts @bodybuildingcom #igfitness @optimumnutrition @transformforlife #bodybuildingcom #bbcom #roadtorecovery #onedayatatime #thestrugglemakesyoustronger #brokenfemurs #workinghard #progress #beastmode #motivation #watchmetransform #blessed #LesMillsOnDemand #lesmills  #momswhoinspire #inspiration #determination #fitmom #fitnessjourney #goals #trainhard #igfitmom #progressnotperfection
MILESTONE!!!!! Femur report!!! 8.5mths . Yes another milestone of working to be able to do high knees and not feel like I'm going to buckle down to the floor!!! Y'all prayer works!!! 🙏🏾 Looking at this video would you even know that I broke my femur in half 8mths ago???!!! . This move, along with anything involving jumping or running has probably taken the longest to work up to. They're not perfect jumps and my runs still have a slight limp but I'll be darn if I'm not putting in the effort!! I'm so thankful and extremely blessed. I'm here on this earth, healthy and still with my family!!! . . #250kchallenge2018  #igworkouts  @bodybuildingcom #igfitness  @optimumnutrition @transformforlife #bodybuildingcom  #bbcom  #roadtorecovery  #onedayatatime  #thestrugglemakesyoustronger  #brokenfemurs  #workinghard  #progress  #beastmode  #motivation  #watchmetransform  #blessed  #LesMillsOnDemand  #lesmills  #momswhoinspire  #inspiration  #determination  #fitmom  #fitnessjourney  #goals  #trainhard  #igfitmom  #progressnotperfection 
Midweek MIGHTY Mom Motivation from @coachcasey_ocr_ninja
💪🏼💪🏼💪🏼
.
We always love seeing mamas who bond with their babies by using them as their weights. 🤣🤣 Seriously though this IS a great idea to multitask mommy duties and exercise. Head on over to our Facebook page for an article we shared with other fun exercise ideas you can do with your baby!
.
#RepostSave @coachcasey_ocr_ninja with @repostsaveapp ・・・ #SundayFunday with my fav lil monkey 🌤🐒💙
.
.
.
.
.
.
👪💓🏃💪 @themightymom_ 💪🏃💓👪
Posting Health & Fitness Motivation and Lifestyle Tips for TheMIGHTYMom.
.
Use #themightymom and tag us on your posts for a feature.
.
Check out @dgnfitness , TheMightyMom 💡💪 behind @themightymom_
.
.
.
.
.
#fitmommy  #igfitfamily #igfitmoms  #igfitmom  #fitmama #momswithmuscle #momswholift  #momswhoworkout #fitfamily #instafit #igfitness  #weightloss #motivate #instafitness #health #fitsporate #fitnessjourney  #fitnessmotivation  #healthandfitness #homeworkout #love #kids #play #mom #blessed #motivation #mommyandme
Midweek MIGHTY Mom Motivation from @coachcasey_ocr_ninja 💪🏼💪🏼💪🏼 . We always love seeing mamas who bond with their babies by using them as their weights. 🤣🤣 Seriously though this IS a great idea to multitask mommy duties and exercise. Head on over to our Facebook page for an article we shared with other fun exercise ideas you can do with your baby! . #RepostSave  @coachcasey_ocr_ninja with @repostsaveapp ・・・ #SundayFunday  with my fav lil monkey 🌤🐒💙 . . . . . . 👪💓🏃💪 @themightymom_ 💪🏃💓👪 Posting Health & Fitness Motivation and Lifestyle Tips for TheMIGHTYMom. . Use #themightymom  and tag us on your posts for a feature. . Check out @dgnfitness , TheMightyMom 💡💪 behind @themightymom_ . . . . . #fitmommy   #igfitfamily  #igfitmoms   #igfitmom   #fitmama  #momswithmuscle  #momswholift   #momswhoworkout  #fitfamily  #instafit  #igfitness   #weightloss  #motivate  #instafitness  #health  #fitsporate  #fitnessjourney   #fitnessmotivation   #healthandfitness  #homeworkout  #love  #kids  #play  #mom  #blessed  #motivation  #mommyandme 
The good old 9 months in 9 months out photo 💁
(Sorry terrible quality) .
.
I've shared my journey with you guys for a while but I feel like I haven't shared enough or haven't been as real as what I could be! 
Of course we all share the 'good photos 'but don't be fooled!
A picture like this shows you NOTHING as real as what it could be, yes I may look like this but it's rare (this is a morning shot before food consumption) the lighting, the way I stand, the filters they all add up and make this photo a little better then what it originally was. I bloat very easily, I am continuously tired, Most days I struggle to get through a day without wanting a thousand nana naps (wishful thinking with kids) 
I wear high waisted tights because they make me feel better about my mamma pouch that people think I don't have (I do!) it's there when I bend over, it wobbles when I move/skip/jump it's ANNOYING but it's so easy to cover up so why not 🙇‍♀️it's also my motivation to chase that goal I aspire to get to. It's not holding me back as much as I let it get to me, it still doesn't stop me from getting in and getting things done! 
The ups, the downs, those unmotivated days, the days that you feel great (is that even a thing) 😆 what keeps me going day in day out with so much on my plate 🤷‍♀️ what I eat in a day, what I do for workouts, the good, the bad, the hard days it's all going to be put up for you to see & to help you realise (even though we still know but don't process it)that social media can be so unrealistic and that focusing on other people's photos isn't going to help you and your journey.
.
. 
After all there is only one unique you, make her proud & Be strong lady because you have your own journey to travel down, don't let someone else's ruin your own ❤️ #postpartumbody #postpartumfitnessjourney #fitmomof2 #inspire #motivation #workhard #believeinyourself #igfitfam #igfitmom #focus #focusonyou #chasinggoals #fitnesstrainer #pt#lifestyleblogger #lifestyle #traininglife #love #laugh #thankful #health
The good old 9 months in 9 months out photo 💁 (Sorry terrible quality) . . I've shared my journey with you guys for a while but I feel like I haven't shared enough or haven't been as real as what I could be! Of course we all share the 'good photos 'but don't be fooled! A picture like this shows you NOTHING as real as what it could be, yes I may look like this but it's rare (this is a morning shot before food consumption) the lighting, the way I stand, the filters they all add up and make this photo a little better then what it originally was. I bloat very easily, I am continuously tired, Most days I struggle to get through a day without wanting a thousand nana naps (wishful thinking with kids) I wear high waisted tights because they make me feel better about my mamma pouch that people think I don't have (I do!) it's there when I bend over, it wobbles when I move/skip/jump it's ANNOYING but it's so easy to cover up so why not 🙇‍♀️it's also my motivation to chase that goal I aspire to get to. It's not holding me back as much as I let it get to me, it still doesn't stop me from getting in and getting things done! The ups, the downs, those unmotivated days, the days that you feel great (is that even a thing) 😆 what keeps me going day in day out with so much on my plate 🤷‍♀️ what I eat in a day, what I do for workouts, the good, the bad, the hard days it's all going to be put up for you to see & to help you realise (even though we still know but don't process it)that social media can be so unrealistic and that focusing on other people's photos isn't going to help you and your journey. . . After all there is only one unique you, make her proud & Be strong lady because you have your own journey to travel down, don't let someone else's ruin your own ❤️ #postpartumbody  #postpartumfitnessjourney  #fitmomof2  #inspire  #motivation  #workhard  #believeinyourself  #igfitfam  #igfitmom  #focus  #focusonyou  #chasinggoals  #fitnesstrainer  #pt #lifestyleblogger  #lifestyle  #traininglife  #love  #laugh  #thankful  #health 
Training legs 3-4X a week has been ruff 🐶 I’m definitely changing and seeing some progress! The rest of my workout is on today’s YouTube video🙃click the link in bio! Save this video for reference 😊
1️⃣leg press 
2️⃣side lying leg press
3️⃣sumo elevated squat to RDL
.
SONG| Lux Holm Getting Closer
Training legs 3-4X a week has been ruff 🐶 I’m definitely changing and seeing some progress! The rest of my workout is on today’s YouTube video🙃click the link in bio! Save this video for reference 😊 1️⃣leg press 2️⃣side lying leg press 3️⃣sumo elevated squat to RDL . SONG| Lux Holm Getting Closer
A little hump day inspiration for ya! This is just a sample of what I taught in my Pump class. No gym membership? No problem! 💪🏼
Get it done right in the comfort of your home. .
⭐️No Excuses⭐️ .
You deserve to look and feel your best! You spend so much time taking care of others, it’s your time now ❤️ And REMEMBER! Work more then one muscle group + don’t take long breaks= REV ⬆️ your results +get it done in less TIME= More time with your family ❤️
.
⭐️More of this workout in my highlights 💪🏼
.
.
#fitnessmom #fitnessmommy #girlbosslife #zyiaactive #zyia #workoutfit #igfitmom #fitig #ilift #momlife #healthymoms #workoutfit #getitdone #lunges #musclesaresexy #fitspro #fitmomof5 #momof5 #fitnessafter40 #fitnessaftercsection #ladyboss #girlentrepreneur #fitnessinstructor #fitnessgirl #fitnessforall #fitnessfashion
A little hump day inspiration for ya! This is just a sample of what I taught in my Pump class. No gym membership? No problem! 💪🏼 Get it done right in the comfort of your home. . ⭐️No Excuses⭐️ . You deserve to look and feel your best! You spend so much time taking care of others, it’s your time now ❤️ And REMEMBER! Work more then one muscle group + don’t take long breaks= REV ⬆️ your results +get it done in less TIME= More time with your family ❤️ . ⭐️More of this workout in my highlights 💪🏼 . . #fitnessmom  #fitnessmommy  #girlbosslife  #zyiaactive  #zyia  #workoutfit  #igfitmom  #fitig  #ilift  #momlife  #healthymoms  #workoutfit  #getitdone  #lunges  #musclesaresexy  #fitspro  #fitmomof5  #momof5  #fitnessafter40  #fitnessaftercsection  #ladyboss  #girlentrepreneur  #fitnessinstructor  #fitnessgirl  #fitnessforall  #fitnessfashion 
I got A #looks 🤷🏻‍♀️😂😂 This is the right one!☝️🤓 #ptpratima #powertrainingbypratima #singleMom #life #reality #fitmom #fit40 #fit40s #momoftwo #igfit #igfitfam #igfitmom #igfitlife #igfitness
Sometimes you just need a really good leg workout to clear your head!  Lower + metcons and I was able to beat my metcon time from last round! 💪🏼💦. Exercise is my stress relief 🏋🏻‍♀️
Sometimes you just need a really good leg workout to clear your head! Lower + metcons and I was able to beat my metcon time from last round! 💪🏼💦. Exercise is my stress relief 🏋🏻‍♀️
I am so proud of this beauty @jhloayza because not only has she lost 3.5 inches in her waist, but she made an a extraordinary lifestyle change. I have had the pleasure of watching her progress throughout the course of the last couple of months and words cannot express how happy it makes me. Being a mom is not easy, but we are stronger together and learning to carve out that little “me time” makes a whirl of a difference for everyone. Another reason I love my job.
.
.
.
TFIGNITE.tayloredfitness.net .
.
.
#tfignite #tayloredfitnessnyltd #onlineworkouts #onlineprogram #onlinefitness #tranformation #toned #fitmom #igfitmom #fitmomofig #transformation #nycfitness #nyctrainer #fitnessmind #momof2 #mommyandme #workout #fitspo #nyc #fitlife #weightloss #weightlossjourney #healthyliving #cleaneats
I am so proud of this beauty @jhloayza because not only has she lost 3.5 inches in her waist, but she made an a extraordinary lifestyle change. I have had the pleasure of watching her progress throughout the course of the last couple of months and words cannot express how happy it makes me. Being a mom is not easy, but we are stronger together and learning to carve out that little “me time” makes a whirl of a difference for everyone. Another reason I love my job. . . . TFIGNITE.tayloredfitness.net . . . #tfignite  #tayloredfitnessnyltd  #onlineworkouts  #onlineprogram  #onlinefitness  #tranformation  #toned  #fitmom  #igfitmom  #fitmomofig  #transformation  #nycfitness  #nyctrainer  #fitnessmind  #momof2  #mommyandme  #workout  #fitspo  #nyc  #fitlife  #weightloss  #weightlossjourney  #healthyliving  #cleaneats 
It is just insane to me that after 21 days I am still below 200lbs! This is the longest I have been able to break my plato! My lowest was last Friday at 195. I haven’t stepped on the scale to many times and for not someone else’s because I haven’t wanted to see a 2anything! But all my clothes are fitting differently so I decided I would step on the scale at Amanda’s this am to see what it said... and bam still under 200!! Since I was feeling pretty good I decided to try on some pants that were given to me a while back but they were to small and sure enough they actually fit! I couldn’t believe it!! So exciting to feel and see the results!! #weightlossjourney #roadto100lbslost #thisisforme #gypsysoul #determined #ihavegoals #fitmomma #igfitmom #under200finally #happy #operationloveyourself #excited #startedatsize26 #runner #momswholift
It is just insane to me that after 21 days I am still below 200lbs! This is the longest I have been able to break my plato! My lowest was last Friday at 195. I haven’t stepped on the scale to many times and for not someone else’s because I haven’t wanted to see a 2anything! But all my clothes are fitting differently so I decided I would step on the scale at Amanda’s this am to see what it said... and bam still under 200!! Since I was feeling pretty good I decided to try on some pants that were given to me a while back but they were to small and sure enough they actually fit! I couldn’t believe it!! So exciting to feel and see the results!! #weightlossjourney  #roadto100lbslost  #thisisforme  #gypsysoul  #determined  #ihavegoals  #fitmomma  #igfitmom  #under200finally  #happy  #operationloveyourself  #excited  #startedatsize26  #runner  #momswholift 
Well, would ya look at that 😙
8 months of therapeutic ketones, keto eatin’ and gymin’ and I’ve never felt better 😍👏🏻
I have lost three pant sizes, a shirt size and 37 pounds since June 🙌🏻
I have stopped focusing so much on my weight at this point and I am mainly focusing on how I FEEL.
I’ve been working mostly on weight lifting in the gym for the last 6 months and I am LOVING the changes I am seeing in my body.
But also, WHERE WOULD I BE WITHOUT KETONES?! 😍🔥
Literal GAME CHANGER for me because if ketones weren’t presented to me, I honestly would probably still be plateaued and trying to figure out HOW to get myself losing weight, increasing my energy levels AND building muscle.
And with KETO//OS.. I have it ALL 😍😍😍
For those who have been following me for the last four+ years, I just want to say, I appreciate all your love and support as I made this transition to #KetoLife and I have truly enjoyed sharing this new lifestyle with you all and showing you what is possible with @justpruvit and ketones on your side 👏🏻👏🏻
Thanks for sticking with me 😘
——
For more information on ketones, my gym routine or eatin keto, check out my blog: getketoneswithashley.com
Or shoot me an email if you would like to chat one on one 😙
Getfitwithashley2day@gmail.com
#WeightLossWednesday
Well, would ya look at that 😙 8 months of therapeutic ketones, keto eatin’ and gymin’ and I’ve never felt better 😍👏🏻 I have lost three pant sizes, a shirt size and 37 pounds since June 🙌🏻 I have stopped focusing so much on my weight at this point and I am mainly focusing on how I FEEL. I’ve been working mostly on weight lifting in the gym for the last 6 months and I am LOVING the changes I am seeing in my body. But also, WHERE WOULD I BE WITHOUT KETONES?! 😍🔥 Literal GAME CHANGER for me because if ketones weren’t presented to me, I honestly would probably still be plateaued and trying to figure out HOW to get myself losing weight, increasing my energy levels AND building muscle. And with KETO//OS.. I have it ALL 😍😍😍 For those who have been following me for the last four+ years, I just want to say, I appreciate all your love and support as I made this transition to #KetoLife  and I have truly enjoyed sharing this new lifestyle with you all and showing you what is possible with @justpruvit and ketones on your side 👏🏻👏🏻 Thanks for sticking with me 😘 —— For more information on ketones, my gym routine or eatin keto, check out my blog: getketoneswithashley.com Or shoot me an email if you would like to chat one on one 😙 Getfitwithashley2day@gmail.com #WeightLossWednesday 
This is new training for me 😅 But I love to see me and myself 😘 what y’all think? 🤔🤔 #ptpratima #powertrainingbypratima #fitmom #fit40 #fit40s #fitfam #fitness #fitlife #fitlifestyle #makeupdone #igfit #igfitmom #igfitfam #igfitness #igfitlife
Day 35/80 Total Body Core ✅ This is the workout that killed me last week. It’s a lot of shoulder work which I hate!!!! I was able to use 15 pounds on these which is such an improvement from last week’s 8 pounds. #80dayobsession
Day 35/80 Total Body Core ✅ This is the workout that killed me last week. It’s a lot of shoulder work which I hate!!!! I was able to use 15 pounds on these which is such an improvement from last week’s 8 pounds. #80dayobsession 
Post workout snack or dessert? Kind of both. 🤷🏼‍♀️ My muscle recovery drink tastes like chocolate milk and I love grapes 🍇 so it's a win win for me! Just because you're following a nutrition plan doesn't mean you have to be eating bland foods and choking down things you don't like. It's about learning how to properly fuel your body so you can eat things you enjoy and still have awesome results! Let me help you learn how to ⛽️ fuel your body for your own results!
Post workout snack or dessert? Kind of both. 🤷🏼‍♀️ My muscle recovery drink tastes like chocolate milk and I love grapes 🍇 so it's a win win for me! Just because you're following a nutrition plan doesn't mean you have to be eating bland foods and choking down things you don't like. It's about learning how to properly fuel your body so you can eat things you enjoy and still have awesome results! Let me help you learn how to ⛽️ fuel your body for your own results!
Trying a new brand of supplements @silverfernbrand • I can say that I notice the #digestiveenzymes working, so that’s a plus. When people say they LOVE their #probiotic, do they / you really notice? I don’t know 🤷🏻‍♀️• but, I can say I like the enzymes cause they truly do work on me. What are your favorites?
Trying a new brand of supplements @silverfernbrand • I can say that I notice the #digestiveenzymes  working, so that’s a plus. When people say they LOVE their #probiotic , do they / you really notice? I don’t know 🤷🏻‍♀️• but, I can say I like the enzymes cause they truly do work on me. What are your favorites?
If only filters were real life 🤔.... Currently training quite nicely, averaging 1 hour sessions at least 4 times a week which I'm happy with 😊 Feel like all I live in at the moment is active wear as I now have a little bump and can't button up any of my jeans 😣 Pretty standard morning a 30min spinning session followed by a 30mins resistance band circuit! I'm still training fasted on a  morning as I just have no energy by the end of the day, so it's best for me to get it smashed first thing! #fitness #exercise #training #trainathome #trainhard #igmums #igfitmom #igfitmum #fitspo #mumtime #fitmum #mummyfit #mumswhotrain #fitmum #prenatalfitness #pregnancyfitness #pregnancy #healthypregnancy #fitpregnancy #morningsession #fastedworkout #fastedcardio
If only filters were real life 🤔.... Currently training quite nicely, averaging 1 hour sessions at least 4 times a week which I'm happy with 😊 Feel like all I live in at the moment is active wear as I now have a little bump and can't button up any of my jeans 😣 Pretty standard morning a 30min spinning session followed by a 30mins resistance band circuit! I'm still training fasted on a morning as I just have no energy by the end of the day, so it's best for me to get it smashed first thing! #fitness  #exercise  #training  #trainathome  #trainhard  #igmums  #igfitmom  #igfitmum  #fitspo  #mumtime  #fitmum  #mummyfit  #mumswhotrain  #fitmum  #prenatalfitness  #pregnancyfitness  #pregnancy  #healthypregnancy  #fitpregnancy  #morningsession  #fastedworkout  #fastedcardio 
What do you sweat for?
What do you sweat for?
In a world where we put our “best life” on social media, it’s so easy to compare yourself to someone else.  But remember there is only one you!  You are right where you need to be 💖. And you can work on improving and love yourself at the same time! 💖🙌🏼 #wednesdaywisdom
In a world where we put our “best life” on social media, it’s so easy to compare yourself to someone else. But remember there is only one you! You are right where you need to be 💖. And you can work on improving and love yourself at the same time! 💖🙌🏼 #wednesdaywisdom 
Total Body Core Day! Can't believe I am working out in shorts today and STILL dripping in sweat! This is the last move of 3 rounds of moves, 10 reps each. Working out mostly doesn't look so pretty...my form can be off or I might modify or do less reps...none of that really matters. What does matter is that you try and just move your body every day! Just do YOUR best! You can do it!! If you need help getting started, just let me know! #justtry #moveyourbody #fitforlife #strongertogether #loveyourbody #igfitmom #mindbodyconnection #exerciseistherapy #strongerthanbefore #fitnessjourney #adoptivemom #onlinefitnesscoach #brooklynmom #changeispossible #noregrets #ageisjustanumber #nevernevergiveup #healthylifestyle
Total Body Core Day! Can't believe I am working out in shorts today and STILL dripping in sweat! This is the last move of 3 rounds of moves, 10 reps each. Working out mostly doesn't look so pretty...my form can be off or I might modify or do less reps...none of that really matters. What does matter is that you try and just move your body every day! Just do YOUR best! You can do it!! If you need help getting started, just let me know! #justtry  #moveyourbody  #fitforlife  #strongertogether  #loveyourbody  #igfitmom  #mindbodyconnection  #exerciseistherapy  #strongerthanbefore  #fitnessjourney  #adoptivemom  #onlinefitnesscoach  #brooklynmom  #changeispossible  #noregrets  #ageisjustanumber  #nevernevergiveup  #healthylifestyle 
I've never done a workout like this! Not just keeping this body moving, but challenging my mind and mental fitness today too.  That feels SO good. 
Day 29 ✔ Happy Wednesday peeps!
I've never done a workout like this! Not just keeping this body moving, but challenging my mind and mental fitness today too. That feels SO good. Day 29 ✔ Happy Wednesday peeps!
Day 51/365. Pic from last night's @ilyofamily Tae Kwon Do session. I've recently been given a challenge with new student who has a different fighting style than I'm used to. I got caught with a kick to the face that made my nose bleed. .
 Now while it wasn't an "Enter the Dragon" fight scene, my reaction was more like White Goodman in the movie Dodgeball. Aka "Nobody makes me bleed my own blood!" LoL. So with that I plot my strategies for the comeback.
https://youtu.be/sk2fXsnzirI
Day 51/365. Pic from last night's @ilyofamily Tae Kwon Do session. I've recently been given a challenge with new student who has a different fighting style than I'm used to. I got caught with a kick to the face that made my nose bleed. . Now while it wasn't an "Enter the Dragon" fight scene, my reaction was more like White Goodman in the movie Dodgeball. Aka "Nobody makes me bleed my own blood!" LoL. So with that I plot my strategies for the comeback. https://youtu.be/sk2fXsnzirI
Middle part hair-do inspired by my middle school years and the gorgeous @andreaeliserobinette 🖤
-
Thinking about keeping my part this way, what do you think? 🤷🏽‍♀️
I have naturally curly hair, aka frizzy AF. Where are all my frizzy headed sisters at? What do you use to help?
-
-
-
-
#BonifaceFitness #bootyfitgirls #mindsetiseverything #growthmindset #fitnessmom #igfitmom #motivateme #iifymgirls #fitnessinfluencer #fitlifestyle #bootybuilder #bootybuilding #buildyourbody #motivatedmom #bodybuildingnation #bodybuildingdotcom #motivateyourself #fitmomsofig #fitgoals #bossmom #strongwoman #womenempoweringwomen #gymsharkwomen
Middle part hair-do inspired by my middle school years and the gorgeous @andreaeliserobinette 🖤 - Thinking about keeping my part this way, what do you think? 🤷🏽‍♀️ I have naturally curly hair, aka frizzy AF. Where are all my frizzy headed sisters at? What do you use to help? - - - - #BonifaceFitness  #bootyfitgirls  #mindsetiseverything  #growthmindset  #fitnessmom  #igfitmom  #motivateme  #iifymgirls  #fitnessinfluencer  #fitlifestyle  #bootybuilder  #bootybuilding  #buildyourbody  #motivatedmom  #bodybuildingnation  #bodybuildingdotcom  #motivateyourself  #fitmomsofig  #fitgoals  #bossmom  #strongwoman  #womenempoweringwomen  #gymsharkwomen 
We are so excited to announce the birth of our newest “TF BABY” into our family, Matthew James!!! Let’s just say the squats paid off when mama pushed this one out in 15 minutes!!!!!! My strong mom to be @tpriolo. I couldn’t be happier for you as you start your new journey as a MOM. I cannot wait to meet you sweet pea.  Lots of love❤️❤️❤️! .
.
.
www.tayloredfitness.net .
.
.
#fitmom #activemom #fitpregnancy #fitnessgirl #igfitmom #newbornphotography #newborn #purelove #motherhood #mommyandme #mommy #fitnessmotivation #inspiration #fitnessmodel #babyfit #baby #babyboy #nycbabe #nyc #workout #fitspo #fitnessguru #tayloredfitnessnyltd #tfignite
We are so excited to announce the birth of our newest “TF BABY” into our family, Matthew James!!! Let’s just say the squats paid off when mama pushed this one out in 15 minutes!!!!!! My strong mom to be @tpriolo. I couldn’t be happier for you as you start your new journey as a MOM. I cannot wait to meet you sweet pea. Lots of love❤️❤️❤️! . . . www.tayloredfitness.net . . . #fitmom  #activemom  #fitpregnancy  #fitnessgirl  #igfitmom  #newbornphotography  #newborn  #purelove  #motherhood  #mommyandme  #mommy  #fitnessmotivation  #inspiration  #fitnessmodel  #babyfit  #baby  #babyboy  #nycbabe  #nyc  #workout  #fitspo  #fitnessguru  #tayloredfitnessnyltd  #tfignite 
Monkey see , Monkey do 🐒
.
They soak and learn everything like a sponge....Never doubt their ability....All credits to my mum who has been teaching him....And today he was so eager to show off he could do the pose 👩‍👦
.
@fitmalaysians @fitbit.my
.
#mumandson #yogamum #yogaeverydamnday #yogaforlife #teachtolearn #mumsofig #yoga #realmom #strongnotskinny #motivation #positivity #fitspo #igfitmom #toddler #toddleryoga #bowpose #shapeproud #shapemyfitgirl #homeexercise #homeworkout #yogamum #fitgrandparents #yogakids
Monkey see , Monkey do 🐒 . They soak and learn everything like a sponge....Never doubt their ability....All credits to my mum who has been teaching him....And today he was so eager to show off he could do the pose 👩‍👦 . @fitmalaysians @fitbit.my . #mumandson  #yogamum  #yogaeverydamnday  #yogaforlife  #teachtolearn  #mumsofig  #yoga  #realmom  #strongnotskinny  #motivation  #positivity  #fitspo  #igfitmom  #toddler  #toddleryoga  #bowpose  #shapeproud  #shapemyfitgirl  #homeexercise  #homeworkout  #yogamum  #fitgrandparents  #yogakids 
Yesterday was back/ab day...
I worked in the 15 rep range which is perfect for building muscular endurance. I need to focus on this type of training after being off for a couple weeks with illness & losing some strength. I am still recovering, & not at 💯 yet, so HIIT & heavy training aren’t ideal for me right now. I’m just taking it easy getting back into it & focusing on very slow, controlled movements that maximize TUT (time under tension) so I can build up that endurance once again.
-
-
The workout:
Wide grip lat pull down 3x15
Barbell row—superset with—
Barbell curl 3x15
Seated row—superset with—
Straight arm lat pull down 3x15
—�—
Ab circuit:
Cross-leg crunches 3x20
Reverse crunches 3x20
Bicycle crunches 3x20
—�
As always, I followed up my workout with @1stphorm Phormula-1 + ignition to aid in recovery & muscle growth 💪🏼💙 That Root Beer Float 😋👌🏼
If you have questions, or need workout ideas, DM or Email me, I ‘ll be happy to help 😉
-
#iam1stphorm
Yesterday was back/ab day... I worked in the 15 rep range which is perfect for building muscular endurance. I need to focus on this type of training after being off for a couple weeks with illness & losing some strength. I am still recovering, & not at 💯 yet, so HIIT & heavy training aren’t ideal for me right now. I’m just taking it easy getting back into it & focusing on very slow, controlled movements that maximize TUT (time under tension) so I can build up that endurance once again. - - The workout: Wide grip lat pull down 3x15 Barbell row—superset with— Barbell curl 3x15 Seated row—superset with— Straight arm lat pull down 3x15 —�— Ab circuit: Cross-leg crunches 3x20 Reverse crunches 3x20 Bicycle crunches 3x20 —� As always, I followed up my workout with @1stphorm Phormula-1 + ignition to aid in recovery & muscle growth 💪🏼💙 That Root Beer Float 😋👌🏼 If you have questions, or need workout ideas, DM or Email me, I ‘ll be happy to help 😉 - #iam1stphorm 
Breakfast is served 😋 || being able to throw together a quick breakfast has been key lately.  Bub has been requiring a lot of attention in the early mornings which means I don’t have time to always cook up the breakfast I want but I know it’s still super important for me to get something in me - especially when I need to keep up my milk production. -
I was so happy to find this coconut yogurt by @coyo_is_coconuts at the store this week + these raspberries are looking 💯 .
-
Breakfast is served 😋 || being able to throw together a quick breakfast has been key lately. Bub has been requiring a lot of attention in the early mornings which means I don’t have time to always cook up the breakfast I want but I know it’s still super important for me to get something in me - especially when I need to keep up my milk production. - I was so happy to find this coconut yogurt by @coyo_is_coconuts at the store this week + these raspberries are looking 💯 . -
So what happened, I missed the step and landed straight down on my shin which is now bruised along with my hip.  With that said still getting something in in the form of cardio of at least one mile daily through stuffy nose and coughing and all.  Let’s get it.  #runwithme1mile #fffccardio
So what happened, I missed the step and landed straight down on my shin which is now bruised along with my hip. With that said still getting something in in the form of cardio of at least one mile daily through stuffy nose and coughing and all. Let’s get it. #runwithme1mile  #fffccardio 
4 early morning smile miles!! I love running outdoors so much! Birds are chirping and the sun came up as I ran! What a way to start the day! I’ve got a full day (like most mamas)... so I’ll keep this little smile and positive attitude and I hope it gets me through hump day! Happy Wednesday everyone! #motherrunner #happyplace
4 early morning smile miles!! I love running outdoors so much! Birds are chirping and the sun came up as I ran! What a way to start the day! I’ve got a full day (like most mamas)... so I’ll keep this little smile and positive attitude and I hope it gets me through hump day! Happy Wednesday everyone! #motherrunner  #happyplace 
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real.  The choice to be honest. The choice to let our true selves be seen.” - Brene Brown. .
.
.

Being authentically real feels like vulnerability doesn’t it? When we are “real” we open ourselves up to judgment and criticism. But I’ll be totally honest with you, I’d rather be real. I’d rather be ME. What about you? Let’s be brave & vulnerable & perfectly imperfect ❤️ .
.
.
.
.
#flashesofdelight #vulnerability #brenebrown #bosslady #fitnessgirl #igfitmoms #igfitness #igrunners #zyiaactive #bereal #zyia #acaydiaspa #acaydia #thisisme #authenticity #beyou #beauthenticallyyou #beauthentic#findyourwhy #findyourtribe #empowerwomen #girlstrong #mybeautifulsimplicity #momof5 #mommyfit #momfitness #igfitmom
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown. . . . Being authentically real feels like vulnerability doesn’t it? When we are “real” we open ourselves up to judgment and criticism. But I’ll be totally honest with you, I’d rather be real. I’d rather be ME. What about you? Let’s be brave & vulnerable & perfectly imperfect ❤️ . . . . . #flashesofdelight  #vulnerability  #brenebrown  #bosslady  #fitnessgirl  #igfitmoms  #igfitness  #igrunners  #zyiaactive  #bereal  #zyia  #acaydiaspa  #acaydia  #thisisme  #authenticity  #beyou  #beauthenticallyyou  #beauthentic #findyourwhy  #findyourtribe  #empowerwomen  #girlstrong  #mybeautifulsimplicity  #momof5  #mommyfit  #momfitness  #igfitmom