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Family ❤
Family ❤
Juntate con personas q te ayuden a ser mejor. En  este deporte se conoce muy poca gente q vale la pena decir AMIGO  el brow @adrian_menphysique alguien a quien admiro , aprecio y me motiva y tengo la plena seguridad que va a llegar muy lejos va a marcar un precedente de Ecuador para el mundo porque conoce la palabra DEDICACIÓN al pie de la letra y no tengo pena o miedo  en decir tiene mejor fisico que yoo y me alegro porque significa q debo esforzarme muchoooooooooooooo........
#mensphysique #cardio#gym#workout #excerise #enjoylife❤️ #diet #ifbb#ecuador #amogym#vidafit#fitness#definición
Juntate con personas q te ayuden a ser mejor. En este deporte se conoce muy poca gente q vale la pena decir AMIGO el brow @adrian_menphysique alguien a quien admiro , aprecio y me motiva y tengo la plena seguridad que va a llegar muy lejos va a marcar un precedente de Ecuador para el mundo porque conoce la palabra DEDICACIÓN al pie de la letra y no tengo pena o miedo en decir tiene mejor fisico que yoo y me alegro porque significa q debo esforzarme muchoooooooooooooo........ #mensphysique  #cardio #gym #workout  #excerise  #enjoylife ❤️ #diet  #ifbb #ecuador  #amogym #vidafit #fitness #definición 
Back gainz on point @mimicapes 👑

Use #ironbullstrength to be featured 💪

Weight lifting belt available on the website ( link in bio ) 💣
Back gainz on point @mimicapes 👑 Use #ironbullstrength  to be featured 💪 Weight lifting belt available on the website ( link in bio ) 💣
i only love my bed & my momma im sorry 🏹💡⚡️
i only love my bed & my momma im sorry 🏹💡⚡️
Just grinding on a #flexfriday. Arms and I'm trying to be a sleeve buster.Lol😂😂😂. Hater will say he isn't pushing weight but I'll say wait until I finish with my cut👊👊😂. #musclecontest #god1st #godisgreat #menphysique #faith #nevergiveup #fitnessmotivation #fatchecking #teamyeshua #fitnessmodel #gainz #fastedcardio #allthewayup #believer #discipline #cuttingseason #pumpchaser #nextlevel #beastmode #insanegainz #ifbb #ironaddict #fitkingapparel #kingdom #conditioning #procardhunting #npccompetitor
Just grinding on a #flexfriday . Arms and I'm trying to be a sleeve buster.Lol😂😂😂. Hater will say he isn't pushing weight but I'll say wait until I finish with my cut👊👊😂. #musclecontest  #god1st  #godisgreat  #menphysique  #faith  #nevergiveup  #fitnessmotivation  #fatchecking  #teamyeshua  #fitnessmodel  #gainz  #fastedcardio  #allthewayup  #believer  #discipline  #cuttingseason  #pumpchaser  #nextlevel  #beastmode  #insanegainz  #ifbb  #ironaddict  #fitkingapparel  #kingdom  #conditioning  #procardhunting  #npccompetitor 
I’m baaaack
It’s been 10 long days since the last post, and it feels good. Training has been rough the past two weeks because of the schedule at work, but I’ve been maintaining whatever possible in the time that I do have off. Today, I’m going to be switching up my training routine. For as long as I can remember, I’ve been training on a four day cycle training chest, shoulders, back, and legs. Today, I’m going to be switching to a chest and back, legs, shoulders routine to try to hit each muscle group twice a week and aim for strength increases. The specific training style will change as well, but I haven’t come to a solid decision on how to train yet. I’ll keep up to date on how I’m going to be training and keep everybody in the loop. How are you training right now?
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#bodybuilding #personaltrainer #strengthandconditioning #pnwmodel #5percentnutrition #seattlefitness #tattedandfit #muscular #fitnessmodels #fuckskinnygethuge #fuckaverage #ironaddicts #ifbb #npcbikini #seattle #aestheticbodybuilding #classicphysique #tattooedmen #shredz #shredded #grindhard #fitnessgoals #underarmour #6pack #blackstonelabs #militaryfitness #flagnorfail
I’m baaaack It’s been 10 long days since the last post, and it feels good. Training has been rough the past two weeks because of the schedule at work, but I’ve been maintaining whatever possible in the time that I do have off. Today, I’m going to be switching up my training routine. For as long as I can remember, I’ve been training on a four day cycle training chest, shoulders, back, and legs. Today, I’m going to be switching to a chest and back, legs, shoulders routine to try to hit each muscle group twice a week and aim for strength increases. The specific training style will change as well, but I haven’t come to a solid decision on how to train yet. I’ll keep up to date on how I’m going to be training and keep everybody in the loop. How are you training right now? . . . . ———————————— . . . . #bodybuilding  #personaltrainer  #strengthandconditioning  #pnwmodel  #5percentnutrition  #seattlefitness  #tattedandfit  #muscular  #fitnessmodels  #fuckskinnygethuge  #fuckaverage  #ironaddicts  #ifbb  #npcbikini  #seattle  #aestheticbodybuilding  #classicphysique  #tattooedmen  #shredz  #shredded  #grindhard  #fitnessgoals  #underarmour  #6pack  #blackstonelabs  #militaryfitness  #flagnorfail 
This guy is one happy man, I’m back at training and he now has someone to torture in the gym 👍🏼😅 I’m still recovering from leg day which was 3 days ago 😶 #happydays
This guy is one happy man, I’m back at training and he now has someone to torture in the gym 👍🏼😅 I’m still recovering from leg day which was 3 days ago 😶 #happydays 
Friday backday aessssssthetics pump gym rat pre workout caffine... oh wait, wrong place for hashtags. Great lift with @walter_fosterbolton, thanks broski
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#eatclean #nutrition #picoftheday #Fitnessmotivation
#fitquote #fitspo #GetFit #YouCanDoIt #FitnessGoals #Marathon #cardio #cycling #FitFam #FitnessAddict #GetStrong #GymLife #PersonalTrainer #strong #workout #Bodybuilding #strong #abs #calesthenics #powerlifting  #ifbb #crossfit #powerlifting #olylift
#abs
Friday backday aessssssthetics pump gym rat pre workout caffine... oh wait, wrong place for hashtags. Great lift with @walter_fosterbolton, thanks broski . . . . . . . . . . . . . . . . #eatclean  #nutrition  #picoftheday  #Fitnessmotivation  #fitquote  #fitspo  #GetFit  #YouCanDoIt  #FitnessGoals  #Marathon  #cardio  #cycling  #FitFam  #FitnessAddict  #GetStrong  #GymLife  #PersonalTrainer  #strong  #workout  #Bodybuilding  #strong  #abs  #calesthenics  #powerlifting  #ifbb  #crossfit  #powerlifting  #olylift  #abs 
Such a fun day today with great people!! I’m blessed to have the life that I have 💪🏻 Good Night 👌🏻 1 week out NPC Arnold Amateur @jmmanion @billsienerth 
#npc #ifbb #ifbbpro #arnoldclassic #arnold #bodybuilding #bodybuilder #athlete #athletic #beastmode #beast #contestprep #competition #inspiration #inspire #motivated #motivate
Great posing class tonight at @armbrustprogym 
Every Friday. 6-7pm for females. 7-8pm for males. All coach’s and teams welcome. $15 day fee for non members. So get a lift in before class.
Great posing class tonight at @armbrustprogym Every Friday. 6-7pm for females. 7-8pm for males. All coach’s and teams welcome. $15 day fee for non members. So get a lift in before class.
Some footage from today's KILLER arm workout! I have been getting more and more solid and been making more and more progress every day so come time for my cut it will be easy for  @jeremy_buendia and @team_hero_ to get me to be stage ready! Can't wait! Keep grinding and don't ever give up! @heraxhero @tattedmilitary @supportmilitarymuscle #bodybuilding #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #npc #ifbb #ifbbhopeful #armday #gainz #vascular #aesthetic #bulking
Some footage from today's KILLER arm workout! I have been getting more and more solid and been making more and more progress every day so come time for my cut it will be easy for @jeremy_buendia and @team_hero_ to get me to be stage ready! Can't wait! Keep grinding and don't ever give up! @heraxhero @tattedmilitary @supportmilitarymuscle #bodybuilding  #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #npc  #ifbb  #ifbbhopeful  #armday  #gainz  #vascular  #aesthetic  #bulking 
Com ele @pliniogoncalves.fisiculturista  meu #noivinho ❤️
Sexta a noite ...
Dia de @butiquimdacarne 🤗🙌🏻
Amo mais que chocolate 🔝😘 #amor #love #dieta #treino #bodybuilder #bodybuilding #precontest #sorocaba #npc #nabba #ifbb #iffbbpro #boanoite
You against you. That’s just the way life goes, and the way it’ll stay. As selfish as it is, it’s always about you and the people you surround yourself with to be the best you. 💪🏽 Sporting my FINF shirt. Be sure to cop yours from the link in my bio and use code: “ANDRES10” for $10 off any $30 order. 🤗
Happy #flexfriday peeps! 
Be safe and stay on track. 🤫
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 #KillCrew #Fitness #FitFam #Aesthetics #ChestDay #SwoldierNation #MensPhysique #Fitness #GetBig #IFBB #TakeControl #Gymrat #Squats #BodyBuilding #Instafit #iifym #shredded #Bulking #MensPhysique #Motivation #Dedication #Muscle #Instaflexing #Fit #Abs #NPC #Fitspo #Gym #Workout #GymMotivation
You against you. That’s just the way life goes, and the way it’ll stay. As selfish as it is, it’s always about you and the people you surround yourself with to be the best you. 💪🏽 Sporting my FINF shirt. Be sure to cop yours from the link in my bio and use code: “ANDRES10” for $10 off any $30 order. 🤗 Happy #flexfriday  peeps! Be safe and stay on track. 🤫 - - - - - - #KillCrew  #Fitness  #FitFam  #Aesthetics  #ChestDay  #SwoldierNation  #MensPhysique  #Fitness  #GetBig  #IFBB  #TakeControl  #Gymrat  #Squats  #BodyBuilding  #Instafit  #iifym  #shredded  #Bulking  #MensPhysique  #Motivation  #Dedication  #Muscle  #Instaflexing  #Fit  #Abs  #NPC  #Fitspo  #Gym  #Workout  #GymMotivation 
Last week we had the opportunity to go to south beach in Miami and let me tell ya, gorgeous!! We got the damn thing done and had a kick ass workout @crunchgym ...keep an eye out on our page you guys! We will be having an “end of the month” sale on our pre workout! Get a pre workout that gets the job done! Try out GRIZZLY RAGE! .
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#fitlife #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #abs #cardio #bodybuilding #bodybuilder #npc #bikini #fitchicks #crossfit #ifbb #weightloss #platinumbear #grizzlyrage #classicphysique
Last week we had the opportunity to go to south beach in Miami and let me tell ya, gorgeous!! We got the damn thing done and had a kick ass workout @crunchgym ...keep an eye out on our page you guys! We will be having an “end of the month” sale on our pre workout! Get a pre workout that gets the job done! Try out GRIZZLY RAGE! . . . #fitlife  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #abs  #cardio  #bodybuilding  #bodybuilder  #npc  #bikini  #fitchicks  #crossfit  #ifbb  #weightloss  #platinumbear  #grizzlyrage  #classicphysique 
We are proud to be the supplements of choice for @barbelljoe That’s 815 on the bar...
We are proud to be the supplements of choice for @barbelljoe That’s 815 on the bar...
Some low box squats on leg day. Had more in tank but don't squat often so easing back in. No shows in site, maybe next year, but just trying to put on thickness....got plenty of time to grow.  240lbs now,  goal is 255 to 260. Slow and steady for quality gains.  Thank you to @sammyserbknuckles for spot and @samantha_395 for vid. #ifbb #npc #ifbbpro #squats #offseason #fitness #fit #fitnessmotivation #shredded
Some low box squats on leg day. Had more in tank but don't squat often so easing back in. No shows in site, maybe next year, but just trying to put on thickness....got plenty of time to grow. 240lbs now, goal is 255 to 260. Slow and steady for quality gains. Thank you to @sammyserbknuckles for spot and @samantha_395 for vid. #ifbb  #npc  #ifbbpro  #squats  #offseason  #fitness  #fit  #fitnessmotivation  #shredded 
Reigning @arnoldsports Bikini International ChampIon and #BodyByOAngel @angelicaht checks in just one week out from the big show! Looking amazing in her #BodyByOAngel black crop tank!! Check our story for this picture to purchase!! 💕👼🏼👌🏼💪🏼 ———
www.bodybyo.com
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To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo
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#BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo
Reigning @arnoldsports Bikini International ChampIon and #BodyByOAngel  @angelicaht checks in just one week out from the big show! Looking amazing in her #BodyByOAngel  black crop tank!! Check our story for this picture to purchase!! 💕👼🏼👌🏼💪🏼 ——— www.bodybyo.com •••••••••••••••••••••••••••••••••••• To become a Body By O Angel or Team Body By O athlete, email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo •••••••••••••••••••••••••••••••••••• #BodyByOAngel  #BodyByO  #OddosAngels  #TeamBodyByO  #BodyByOAngels  #fitness  #bikini  #figure  #WP  #MP  #physique  #igfit  #igfitness  #muscle  #IFBB  #NPC  #staymotivated  #picoftheday  #compete  #motivation  #inspiration  #instagramfitness  #kimoddo 
Follow @24over_gym
@24over_gym 💗💗💗💗💗💗
Follow hot admin
@sugary.jatti😘 
@sugary.jatti 
@sugary.jatti ➖➖➖➖➖➖➖➖➖
👙Support model: @naughtybose 😘
@naughtybose 😘
@naughtybose 😘
➿➿➿➿➿➿➿➿➿➿➿
@shoutout_hott_girlsss 😍
@shoutout_hott_girlsss 😍
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@photographic_sense💋
@photographic_sense💋
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#indifitness #fitnessaddict  #tattoo  #fitnessfreak  #izmir  #ayvalık  #bodybuilder #beachbody  #fitnessmodel  #muscle  #yoga  #fitfam  #ifbb  #arms  #lift  #fitnessmotivation #fitnesslife  #fitspo #powerlifting  #power #fitness #nopainnogain #igfitness #fit #bossbabe #wbff  #gym #fitnesslifestyle #flexfriday #bodybuildingmotivation
Follow @24over_gym @24over_gym 💗💗💗💗💗💗 Follow hot admin @sugary.jatti😘 @sugary.jatti @sugary.jatti ➖➖➖➖➖➖➖➖➖ 👙Support model: @naughtybose 😘 @naughtybose 😘 @naughtybose 😘 ➿➿➿➿➿➿➿➿➿➿➿ @shoutout_hott_girlsss 😍 @shoutout_hott_girlsss 😍 ➿➿➿➿➿➿➿➿➿➿➿ @photographic_sense💋 @photographic_sense💋 ➿➿➿➿➿➿➿➿➿➿➿ ⏩⏩⏩⏩⏩⏩⏩⏩ #indifitness  #fitnessaddict   #tattoo   #fitnessfreak  #izmir   #ayvalık   #bodybuilder  #beachbody  #fitnessmodel   #muscle   #yoga   #fitfam   #ifbb   #arms  #lift   #fitnessmotivation  #fitnesslife   #fitspo  #powerlifting   #power  #fitness  #nopainnogain  #igfitness  #fit  #bossbabe  #wbff   #gym  #fitnesslifestyle  #flexfriday  #bodybuildingmotivation 
“Peace of mind”
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#fitness #motivation #bodybuilding #gainz #ifbb #npc #mensphysique #ifbbpro #entrepreneur #selfmade #trainer #ripped
“Reppin and sweatin “ it’s a lifestyle 
Repost @miavotipka #fourthapparel #fourthlifestyle
Got my soft suit ahead of my first comp in April. Thanks to @strongheldnz for hooking it up! Would’ve have even known where to start without your help 👍💪
Got my soft suit ahead of my first comp in April. Thanks to @strongheldnz for hooking it up! Would’ve have even known where to start without your help 👍💪
Count down is on like cheech and Chong. 1 month exactly till the pro am and my very first bodybuilding show. Really looking forward to the next month and letting the body do its thing, plus trusting the process. Feeling tired, feeling hungry, but putting the head down and doing it. Can’t wait to get on stage next to @jasmine_kitana_brown what a dream it will be
Count down is on like cheech and Chong. 1 month exactly till the pro am and my very first bodybuilding show. Really looking forward to the next month and letting the body do its thing, plus trusting the process. Feeling tired, feeling hungry, but putting the head down and doing it. Can’t wait to get on stage next to @jasmine_kitana_brown what a dream it will be
@geniusnutrition
@geniusnutrition
Best coach @johnny_cut33
Best coach @johnny_cut33
No, it ain't that I'm self-conscious, I'm just conscious of myself
I'll side with the outsiders
Those long-shot last-round fighters
Anyone who ain't afraid to stray off course
My heart bleeds for music
Where the honest outlaw truth is
No, I ain't no white knight
I'm a little more
Dark Horse #flexfriday
No, it ain't that I'm self-conscious, I'm just conscious of myself I'll side with the outsiders Those long-shot last-round fighters Anyone who ain't afraid to stray off course My heart bleeds for music Where the honest outlaw truth is No, I ain't no white knight I'm a little more Dark Horse #flexfriday 
Visualizing the calm before the storm.
Visualizing the calm before the storm.
Looking forward to a new beginning. Sometimes life throws you a massive curve ball. There’s no reason to step up to the plate of life thinking you’re going to strike out. Get in that box, take a few warm up swings and get ready to swing for the fences. #newbeginnings
Looking forward to a new beginning. Sometimes life throws you a massive curve ball. There’s no reason to step up to the plate of life thinking you’re going to strike out. Get in that box, take a few warm up swings and get ready to swing for the fences. #newbeginnings 
Começando bem o carnaval!!!
Começando bem o carnaval!!!
Are you a health and fitness industry business professional? Connect with me on #LinkedIn. Link is in my profile bio.
Are you a health and fitness industry business professional? Connect with me on #LinkedIn . Link is in my profile bio.
Let's go...
Let's go...
Tá na hora de crescer...
Tá na hora de crescer...
One more day, one more dollar!
One more day, one more dollar!
I call this the drying my hands pose
I call this the drying my hands pose
I sacrificed garlic bread for this 😭
I sacrificed garlic bread for this 😭