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Importante!! Toda la informacion par los atletas Espagnoles para la Diamond Cup Madrid 2018 en www.ifbbspain.com #ifbb #ifbbspain #diamondcup2018 #diamondcupmadrid2018 #competidores #siempreadelante
COMPETITION PREP GIVEAWAY WINNER ANNOUNCED DOWN BELOW👇🏽👇🏽But FIRST, where are all my #fitmoms at?! 🙋🏻‍♀️🙋🏼‍♀️ Well I have one for you 🙌🏽 Here’s a BA transformation of @musclemomfit who is a mother of TWO and ready to hit the stage here in 2018!! 🔥 If you’re a mom and this doesn’t motivate you, idk what will! So...What’s your excuse? 😏 #BairAesthetics #DietitianPrep #noBSjustscience 
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BA Prep Coaching🤓BairAesthetics@gmail.com 
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WINNER of the BA Bikini prep giveaway + 1 @toxicangelzbikinis bikini and 2 pairs of @theshoefairy_ shoes is......... @_misscarlee_ 🎉🏆 CONGRATS CARLEE!!! 🤗🙌🏽 BUT WAIT-I was blown away at the amount of entries and responses that I have decided to giveaway ONE more 12-week bikini prep package (Toxic Angelz Bikini & TSF shoes NOT included)...And the 2nd winner of a BA Bikini prep coaching package is.... @hayisforhorses94 !! 🤓🎉 Congrats to you as well Hayley!! I’ll be reaching out to you both SOON! Welcome to the fam ladies ❤️ And BIG thank you to everyone who applied 🙏🏽 I’m sure we will do more giveaways like this in the future-so stay tuned 😉
COMPETITION PREP GIVEAWAY WINNER ANNOUNCED DOWN BELOW👇🏽👇🏽But FIRST, where are all my #fitmoms  at?! 🙋🏻‍♀️🙋🏼‍♀️ Well I have one for you 🙌🏽 Here’s a BA transformation of @musclemomfit who is a mother of TWO and ready to hit the stage here in 2018!! 🔥 If you’re a mom and this doesn’t motivate you, idk what will! So...What’s your excuse? 😏 #BairAesthetics  #DietitianPrep  #noBSjustscience  ___________________________________________________ BA Prep Coaching🤓BairAesthetics@gmail.com ___________________________________________________ WINNER of the BA Bikini prep giveaway + 1 @toxicangelzbikinis bikini and 2 pairs of @theshoefairy_ shoes is......... @_misscarlee_ 🎉🏆 CONGRATS CARLEE!!! 🤗🙌🏽 BUT WAIT-I was blown away at the amount of entries and responses that I have decided to giveaway ONE more 12-week bikini prep package (Toxic Angelz Bikini & TSF shoes NOT included)...And the 2nd winner of a BA Bikini prep coaching package is.... @hayisforhorses94 !! 🤓🎉 Congrats to you as well Hayley!! I’ll be reaching out to you both SOON! Welcome to the fam ladies ❤️ And BIG thank you to everyone who applied 🙏🏽 I’m sure we will do more giveaways like this in the future-so stay tuned 😉
Raw - last set
Ultima biserie🤟🏼😰
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#athlete #physique #pump #shoulder #muscle #model #gym #goals #gains #results #ifbb #prep #healthy #lifestyle #beastmode
Check out Fit-Dad, Military Veteran, and fitness enthusiasts, Deshaun. This is a great home workout routine for you and your kids to participate in! Deshaun, thank you for your service 🙏🏾 as well as setting a positive example for your son👊🏾
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Give him a follow @deshaunlivefit
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#earnednotgiven
<traducción a continuación>
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•Dads ready to shed fat & learn to live a healthy & sustainable lifestyle: dadbodybuilding.com/programs
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•Buy DadBodybuilding gear: dadbodybuilding.com/shop
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•Like our Facebook page: @dadbodybuilding
•Tag @dadbodybuilding or hashtag: #itsdadtime to be a featured Dad
traducción a continuación
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Echa un vistazo a Fit-Dad, Veterano militar y entusiastas del fitness, Deshaun. ¡Esta es una excelente rutina de ejercicios en el hogar para que usted y sus hijos participen! Deshaun, gracias por tu servicio 🙏🏾 y también un ejemplo positivo para tu hijo👊🏾
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• Papás ​​listos para perder grasa y aprender a vivir un estilo de vida saludable y sostenible: dadbodybuilding.com |
• Compra el equipo DadBodybuilding: dadbodybuilding.com/shop
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• Me gusta nuestra página de Facebook: @dadbodybuilding
• Etiqueta @dadbodybuilding para ser un padre destacado
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#dadbodybuilding #singlefathers #parenthood #dadbod #eatclean #healthyeating #fitness  #father #dad #fitfather @mensfitnessmag #kids #truth #dadsthatlift #npc #ifbb #bodybuilding @bodybuildingcom #dadlife  #fatherandson @menshealthmag #fatheranddaughter #prouddad #fitnessdad #fitbaby #fitnessaddict #transformation #vegangains
Check out Fit-Dad, Military Veteran, and fitness enthusiasts, Deshaun. This is a great home workout routine for you and your kids to participate in! Deshaun, thank you for your service 🙏🏾 as well as setting a positive example for your son👊🏾 . Give him a follow @deshaunlivefit . . . #earnednotgiven  . •Dads ready to shed fat & learn to live a healthy & sustainable lifestyle: dadbodybuilding.com/programs . •Buy DadBodybuilding gear: dadbodybuilding.com/shop . •Like our Facebook page: @dadbodybuilding •Tag @dadbodybuilding or hashtag: #itsdadtime  to be a featured Dad traducción a continuación ➖ Echa un vistazo a Fit-Dad, Veterano militar y entusiastas del fitness, Deshaun. ¡Esta es una excelente rutina de ejercicios en el hogar para que usted y sus hijos participen! Deshaun, gracias por tu servicio 🙏🏾 y también un ejemplo positivo para tu hijo👊🏾 . • Papás ​​listos para perder grasa y aprender a vivir un estilo de vida saludable y sostenible: dadbodybuilding.com | • Compra el equipo DadBodybuilding: dadbodybuilding.com/shop . • Me gusta nuestra página de Facebook: @dadbodybuilding • Etiqueta @dadbodybuilding para ser un padre destacado . . . . . #dadbodybuilding  #singlefathers  #parenthood  #dadbod  #eatclean  #healthyeating  #fitness  #father  #dad  #fitfather  @mensfitnessmag #kids  #truth  #dadsthatlift  #npc  #ifbb  #bodybuilding  @bodybuildingcom #dadlife  #fatherandson  @menshealthmag #fatheranddaughter  #prouddad  #fitnessdad  #fitbaby  #fitnessaddict  #transformation  #vegangains 
Hungover sex pest with high cholesterol to heroine addict (but still a sex pest) transformation. 🍔🍟 - - - - - > 🍎🍌
- 7kgs difference - 4 days until #arnoldclassicqualifier
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#gym #fit #fitness #ifbbamateur #bodybuilding #health #fitfam #shredded #aesthetic #diet #shred #bulk #ifbb #arnold #skinny #weights #hungry #carbs #prep #therock #food
( Non - Reposting ) 🤘🏼💕
-/first follow:  @tk.naz🤤
LIKE THIS PICTURE 🎉 AND COMMENT "ifb" OVER AND OVER! 💬
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FOLLOW EVERYBODY ELSE THAT LIKES AND COMMENTS ALSO!! 👫👫
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Tag 3 Actives Below 📝 AND KEEP IT GOING! 🔥 HAPPY GAINING 😇
( Non - Reposting ) 🤘🏼💕 -/first follow: @tk.naz🤤 LIKE THIS PICTURE 🎉 AND COMMENT "ifb" OVER AND OVER! 💬 -/ FOLLOW EVERYBODY ELSE THAT LIKES AND COMMENTS ALSO!! 👫👫 -/ Tag 3 Actives Below 📝 AND KEEP IT GOING! 🔥 HAPPY GAINING 😇
GIVEAWAY TIME 💫

I LOVE clothes..so for me, having new workout gear is always motivation to get myself to the gym on days I need a little incentive. To win this beaut set from @lornajanenewzealand I wanna hear what motivates you! Comment below with what drives you each day, make sure your following both @lornajanenewzealand and myself, and tag a friend you think could use a little motivation right now 💕

Set is a size Small (pants are in black). Winner will be chosen one week from today (28th of February). NZ only. #lornajaneactive
GIVEAWAY TIME 💫 I LOVE clothes..so for me, having new workout gear is always motivation to get myself to the gym on days I need a little incentive. To win this beaut set from @lornajanenewzealand I wanna hear what motivates you! Comment below with what drives you each day, make sure your following both @lornajanenewzealand and myself, and tag a friend you think could use a little motivation right now 💕 Set is a size Small (pants are in black). Winner will be chosen one week from today (28th of February). NZ only. #lornajaneactive 
Are you looking for Bcaa’s that do their job without all the fillers and film flam? I choose @concentrixfit nutritional supplements all day everyday.
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Grab yours today at concentrixfit.com and use my code REALDEAL for immediate savings.
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#jordansupino #concentrixfit #realdealornodeal #cxfit #imtherealdealwhatsyourstory #concentrix
Today, I will replace “maybe” with I can, I will.
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Today, fear will not drive my actions.
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Today, I will listen to others and show kindness to strangers.
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Today, I will quit complaining about my job, my car, others' actions – and I will focus on myself and what I need to do to make my life better.
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Today, I will set goals and work toward them relentlessly.
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Situations happen to everyone every day.  Our perception of these situations determines if they are good or bad, positive or negative, opportunities or obstacles.
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We can reframe any experience that we initially identify as an obstacle into an opportunity and use this opportunity to keep driving forward.  Maybe it wasn’t the path you imagined, but you have to keep moving forward.
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Shop for your Nutritional and Fitness Supplements Now the Integrity Driven Nutrition store @
http://bit.ly/2ALPNlt
@integritydriven
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🇺🇸Enter discount code Vinnie10 at Checkout to save 10% on your enter order.
Do it today.... and accomplish the Extraordinary.
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#IDNBAM #IntegrityByAnyMeans #fitness #fitfam #bodybuilding #npc #ifbb #supplements #IDNArmy #keystointegrity #integrity #stayfocused #stayhungry #seizetheday #IDNAffiliate #IntegrityDrivenNutrition #IDN #PreDriven, #PumpDriven #IntraDriven #ISODriven #IntegrityDriven #ProDriven #AbovetheRest #shredded #pumped #PreDrivenExtreme #crushyourgoals #noexcuses
Today, I will replace “maybe” with I can, I will. . Today, fear will not drive my actions. . Today, I will listen to others and show kindness to strangers. . Today, I will quit complaining about my job, my car, others' actions – and I will focus on myself and what I need to do to make my life better. . Today, I will set goals and work toward them relentlessly. . Situations happen to everyone every day. Our perception of these situations determines if they are good or bad, positive or negative, opportunities or obstacles. . We can reframe any experience that we initially identify as an obstacle into an opportunity and use this opportunity to keep driving forward. Maybe it wasn’t the path you imagined, but you have to keep moving forward. . Shop for your Nutritional and Fitness Supplements Now the Integrity Driven Nutrition store @ http://bit.ly/2ALPNlt @integritydriven . 🇺🇸Enter discount code Vinnie10 at Checkout to save 10% on your enter order. Do it today.... and accomplish the Extraordinary. . #IDNBAM  #IntegrityByAnyMeans  #fitness  #fitfam  #bodybuilding  #npc  #ifbb  #supplements  #IDNArmy  #keystointegrity  #integrity  #stayfocused  #stayhungry  #seizetheday  #IDNAffiliate  #IntegrityDrivenNutrition  #IDN  #PreDriven , #PumpDriven  #IntraDriven  #ISODriven  #IntegrityDriven  #ProDriven  #AbovetheRest  #shredded  #pumped  #PreDrivenExtreme  #crushyourgoals  #noexcuses 
Working as hard as I possibly can to achieve freaky conditioning. Sorry friends and family I promise I’m all good I’m happy and healthy just very hungry and drained ready to carb up this Friday night! Yes I look gross but it’s not a catwalk it’s a bodybuilding competition 😂😂 #4moredaysinthepaincave
Working as hard as I possibly can to achieve freaky conditioning. Sorry friends and family I promise I’m all good I’m happy and healthy just very hungry and drained ready to carb up this Friday night! Yes I look gross but it’s not a catwalk it’s a bodybuilding competition 😂😂 #4moredaysinthepaincave 
Someone asked me the other day why I don’t have more followers since I have a better look then most of the ones who have 100,000’s or more ! My answer remains the same, “that is none of my business”. I do not lose sleep overnight because of the numbers on my social media or what people think I should have. Again I’m not gonna focus on anyone other then myself when I put in the hard work! And once again no one is gonna hand you anything! So why worry about a number on social media that ain’t gonna matter once you step on that stage! #WorryAboutYourself
Someone asked me the other day why I don’t have more followers since I have a better look then most of the ones who have 100,000’s or more ! My answer remains the same, “that is none of my business”. I do not lose sleep overnight because of the numbers on my social media or what people think I should have. Again I’m not gonna focus on anyone other then myself when I put in the hard work! And once again no one is gonna hand you anything! So why worry about a number on social media that ain’t gonna matter once you step on that stage! #WorryAboutYourself 
( Non - Reposting ) 🤘🏼💕
-/first follow:  @sukmyykiicks @sukmykiicks & @10k_actives 
LIKE THIS PICTURE 🎉 AND COMMENT "ifb" OVER AND OVER! 💬
-/
FOLLOW EVERYBODY ELSE THAT LIKES AND COMMENTS ALSO!! 👫👫
-/
Tag 3 Actives Below 📝 AND KEEP IT GOING! 🔥 HAPPY GAINING 😇
( Non - Reposting ) 🤘🏼💕 -/first follow: @sukmyykiicks @sukmykiicks & @10k_actives LIKE THIS PICTURE 🎉 AND COMMENT "ifb" OVER AND OVER! 💬 -/ FOLLOW EVERYBODY ELSE THAT LIKES AND COMMENTS ALSO!! 👫👫 -/ Tag 3 Actives Below 📝 AND KEEP IT GOING! 🔥 HAPPY GAINING 😇
Praying that this warm weather stays until my day off!
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📸 @tregs11 ......
#BEHOLD #buddycaine
Praying that this warm weather stays until my day off! ...... 📸 @tregs11 ...... #BEHOLD  #buddycaine 
A little posing after cardio session #3 for today... I call this look “empty bag of skin”... you can only achieve this look by eating no carbs for multiple days, doing 2 weight sessions a day and 3 cardio sessions a day... what I find so fascinating about bodybuilding is that as you progress, you have to constantly re-learn your body... for example, when I was around the 85kg mark, as I got depleted I looked harder and harder and harder, and more and more striated... now in the over 100kg weight range, as I get depleted I actually look softer and smoother and less striated/hard... this look will be hanging around until early/mid next week when it will be time to fill up again 💪💪 #trainordie #roadtoredemption #march18 #teamtoughlove #teamflaws #roadto120withabs #realtime #grinding #2018 #reinvention  #atpscience #atpathlete #personaltrainer #onlinecoach #dubai #dubaipt #dubaitrainer #dubaipersonaltrainer  #createthelifeyouwant 
#dubaiaesthetics #compprep #ifbb #bodybuilding #binoustargetgym #fitnessindxb #themeccaofbodybuilding #arnoldoz
A little posing after cardio session #3  for today... I call this look “empty bag of skin”... you can only achieve this look by eating no carbs for multiple days, doing 2 weight sessions a day and 3 cardio sessions a day... what I find so fascinating about bodybuilding is that as you progress, you have to constantly re-learn your body... for example, when I was around the 85kg mark, as I got depleted I looked harder and harder and harder, and more and more striated... now in the over 100kg weight range, as I get depleted I actually look softer and smoother and less striated/hard... this look will be hanging around until early/mid next week when it will be time to fill up again 💪💪 #trainordie  #roadtoredemption  #march18  #teamtoughlove  #teamflaws  #roadto120withabs  #realtime  #grinding  #2018  #reinvention  #atpscience  #atpathlete  #personaltrainer  #onlinecoach  #dubai  #dubaipt  #dubaitrainer  #dubaipersonaltrainer  #createthelifeyouwant  #dubaiaesthetics  #compprep  #ifbb  #bodybuilding  #binoustargetgym  #fitnessindxb  #themeccaofbodybuilding  #arnoldoz 
Surround yourself with positive people. Those that make you feel lesser then you are do not deserve your emotions. 
I'm lucky enough to meet some amazingly inspiring woman and have the privilege to call them my friends. 
Pic from Saturday's test fitness shoot with the stunning @noeminnagy taken by @sjwphotography_com_au at @kingdom_gym 
Beautiful girl inside and out. 
Thank you friends for being such a big part of my life and allowing each other to just be you. ❤️
#friends #love #beyourself #nonegativity #positivesonly #shoot #video #true
Surround yourself with positive people. Those that make you feel lesser then you are do not deserve your emotions. I'm lucky enough to meet some amazingly inspiring woman and have the privilege to call them my friends. Pic from Saturday's test fitness shoot with the stunning @noeminnagy taken by @sjwphotography_com_au at @kingdom_gym Beautiful girl inside and out. Thank you friends for being such a big part of my life and allowing each other to just be you. ❤️ #friends  #love  #beyourself  #nonegativity  #positivesonly  #shoot  #video  #true 
🔥 #transformationtuesday sorry for the shitty quality. These are pics of a computer screen. BUT that’s me 20 years old on the left 3 weeks out from my last show and currently 22 years old on the right 19 weeks out from my next show.
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I’ve worked really hard the last few months to bring up my back side and i think I’ve made some decent progress.
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Obviously heavier and not depleted right now compared to the first pic but i think the progress is very noticeable and I’m pretty confident that when I’m 3 weeks out from this show I’ll smoke the kid on the left!
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Btw i think the most impressive of all the gains is them 🍑 gainzzzz!
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#achievefailure
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For online coaching DM or email:
austenasbury@yahoo.com
-Contest Prep
-Lifestyle Change
-Weight Loss
-Weight Gain
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Discount code: BIOAUS for 20% off @biohealthnutrition website🌿
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#transformation #22yearsold #backgains #bootygains #bodybuilder #npc #ifbb #internettrainer #personaltrainer #prepcoach #competitionprep #motivated #hungry #focused #bearded #instabeard
🔥 #transformationtuesday  sorry for the shitty quality. These are pics of a computer screen. BUT that’s me 20 years old on the left 3 weeks out from my last show and currently 22 years old on the right 19 weeks out from my next show. . I’ve worked really hard the last few months to bring up my back side and i think I’ve made some decent progress. . Obviously heavier and not depleted right now compared to the first pic but i think the progress is very noticeable and I’m pretty confident that when I’m 3 weeks out from this show I’ll smoke the kid on the left! . Btw i think the most impressive of all the gains is them 🍑 gainzzzz! . ——————— #achievefailure  ——————— . . For online coaching DM or email: austenasbury@yahoo.com -Contest Prep -Lifestyle Change -Weight Loss -Weight Gain . . Discount code: BIOAUS for 20% off @biohealthnutrition website🌿 . #transformation  #22yearsold  #backgains  #bootygains  #bodybuilder  #npc  #ifbb  #internettrainer  #personaltrainer  #prepcoach  #competitionprep  #motivated  #hungry  #focused  #bearded  #instabeard 
Light Life trainer @riangainzzz doing a single leg ISO squat which is absolutely important in building that time under tension! DM me for any info needed on our great personal training rates and to be apart if our free fit camps!💪
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#squat #legs #fitness #fitfam #exercise #athletic #athlete #sport #hiit #physique #ifbb #fitnessmotivation #sweat #positivevibes  #lightlifefitness #goodmornings #muscle #train #trainer #training #model #shredded #sixpack #gains #fitnessfreak #bodybuilder #gym #aesthetic #fitnessmodel #fitnessaddict
Light Life trainer @riangainzzz doing a single leg ISO squat which is absolutely important in building that time under tension! DM me for any info needed on our great personal training rates and to be apart if our free fit camps!💪 . . . . . . . . . . . . . . . . . #squat  #legs  #fitness  #fitfam  #exercise  #athletic  #athlete  #sport  #hiit  #physique  #ifbb  #fitnessmotivation  #sweat  #positivevibes  #lightlifefitness  #goodmornings  #muscle  #train  #trainer  #training  #model  #shredded  #sixpack  #gains  #fitnessfreak  #bodybuilder  #gym  #aesthetic  #fitnessmodel  #fitnessaddict 
“On a scale of 1 - 10, how obsessed with Harry Potter are you?”
ME: “9 3/4” ⚡️ .
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#undergroundathlete #NPC #IFBB #fitfam #bodybuilding #NPCBikini #instagramfitness #pushyourself #girlswholift #strongisbeautiful #harrypotter #nerd #hp #fandom
I get more ?s about my shoes than the tan! Read below for the why. #Repost @sassyclassysuits with @get_repost
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WIN A PAIR OF POSING SHOES!! Winner announced February 28th. 💎💎💎💎💎💎💎💎💎💎💎💎
Posing shoes are one of the first things competitors purchase when they begin training for a competition. Knowing which shoe to buy, however, can feel overwhelming. Some competitors want their shoes to match their bikini, some like a dusting of rhinestones on the straps, and others want a lower heel for the purpose of comfort. 
Shoes play a very strategic role in the overall look and presentation of a competitor. Something as simple as a silver strap over the ankle can break the long leg line, and certain platforms make the feet look elfish or disproportionately large. 
Here are a few quick and dirty rules for shoes:

1️⃣ Clear straps only: we want to create long, lean lines on the legs. Even something as simple as a silver strap will break that long leg line. 
2️⃣ 5” heel, 3/4” platform: this has the best heel-to-platform ratio for a few reasons. First, it’s the right ratio to cause the leg to look as though it extends down through the foot, which means the leg looks long and lean. Second, it’s the most comfortable ratio since it doesn’t put too much pressure on the forefoot or cause ankle discomfort.
3️⃣ No rhinestone embellishment. Again, the goal is long lean legs. Any “attention grabbing” rhinestone embellishment does only that…grabs the judges’ attention away from the silhouette and physique. Keep the rhinestones on the bikini only. 
So which shoes look the best? Out of all the options, there are two styles that not only look the best on stage, but offer durability and comfort like no other brand. 
Pleaser shoe style LIP-102 and LIP-108 are the BEST choice for the stage. They are super durable, they have great tread, good arch support, and they are just plain comfortable. Go to www.sassyclassysuits.com/glamour/shoes for more information and for ways to shop! 
#bikini #bikinisuit #figure #figuresuit #bling #amazing #beauty #pretty #ifbb #npc #motivation #fitgirl #happy #competitionprep #npcbikini #npcfigure #girl #friends #goals #love #inspire #progress #instag
I get more ?s about my shoes than the tan! Read below for the why. #Repost  @sassyclassysuits with @get_repost ・・・ WIN A PAIR OF POSING SHOES!! Winner announced February 28th. 💎💎💎💎💎💎💎💎💎💎💎💎 Posing shoes are one of the first things competitors purchase when they begin training for a competition. Knowing which shoe to buy, however, can feel overwhelming. Some competitors want their shoes to match their bikini, some like a dusting of rhinestones on the straps, and others want a lower heel for the purpose of comfort. Shoes play a very strategic role in the overall look and presentation of a competitor. Something as simple as a silver strap over the ankle can break the long leg line, and certain platforms make the feet look elfish or disproportionately large. Here are a few quick and dirty rules for shoes: 1️⃣ Clear straps only: we want to create long, lean lines on the legs. Even something as simple as a silver strap will break that long leg line. 2️⃣ 5” heel, 3/4” platform: this has the best heel-to-platform ratio for a few reasons. First, it’s the right ratio to cause the leg to look as though it extends down through the foot, which means the leg looks long and lean. Second, it’s the most comfortable ratio since it doesn’t put too much pressure on the forefoot or cause ankle discomfort. 3️⃣ No rhinestone embellishment. Again, the goal is long lean legs. Any “attention grabbing” rhinestone embellishment does only that…grabs the judges’ attention away from the silhouette and physique. Keep the rhinestones on the bikini only. So which shoes look the best? Out of all the options, there are two styles that not only look the best on stage, but offer durability and comfort like no other brand. Pleaser shoe style LIP-102 and LIP-108 are the BEST choice for the stage. They are super durable, they have great tread, good arch support, and they are just plain comfortable. Go to www.sassyclassysuits.com/glamour/shoes for more information and for ways to shop! #bikini  #bikinisuit  #figure  #figuresuit  #bling  #amazing  #beauty  #pretty  #ifbb  #npc  #motivation  #fitgirl  #happy  #competitionprep  #npcbikini  #npcfigure  #girl  #friends  #goals  #love  #inspire  #progress  #instag 
Double Tap for Arnold 😎💪
Double Tap for Arnold 😎💪
Será que ontem eu treinei bem? Foi Deus q me deu forças pra fazer o cardio de hj viu pq treinar ao lado de @vivyoliveiraelitepro sobre supervisão do @eusoumoabrazil  né mole não!  faltou só @felipemarinho21 e @diegobody pra acabar de vez nossa vida kkkkkkkk  #socorrodeus #ifbbbahia .
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#foconotreino #segueoplano #mortacomfarofa #nopainnogain #ifbb #vidademaromba #semdorsemganho #fisiculturismo #gym #academia #wellness #bikinifitness #sportmodel #bodyfitness #wheyprotein #chorabacon #oldschool #blogueirinha #braziliangirls #musasfitness #precontest #mamaefitness #healthylifestyle #hardcoreladies #boatarde
Será que ontem eu treinei bem? Foi Deus q me deu forças pra fazer o cardio de hj viu pq treinar ao lado de @vivyoliveiraelitepro sobre supervisão do @eusoumoabrazil né mole não! faltou só @felipemarinho21 e @diegobody pra acabar de vez nossa vida kkkkkkkk #socorrodeus  #ifbbbahia  . . . . . . . . . . . . . #foconotreino  #segueoplano  #mortacomfarofa  #nopainnogain  #ifbb  #vidademaromba  #semdorsemganho  #fisiculturismo  #gym  #academia  #wellness  #bikinifitness  #sportmodel  #bodyfitness  #wheyprotein  #chorabacon  #oldschool  #blogueirinha  #braziliangirls  #musasfitness  #precontest  #mamaefitness  #healthylifestyle  #hardcoreladies  #boatarde 
Esfuérzate por lo que quieres, y verás los resultados de tu sacrificio... esta vez fue bronce a esforzarse y trabajar por el oro 💪💪🙏#fitness #bodyfit #bodybuilding #bodybuilder #bodyfitness #muscle #athlete #aesthetic #motivacion #gymlife #ifbb #fitnessgirl #fitnessaddict #training #trainer #motivacion #disciplina #gym #pro #gymfitness #men'sphysique #fisico #disciplina #dedicacion #fuerza #livegym #motivationquote #bluebloodpower #weiderofficial #lifestyle#nutrition#suplementos
Esfuérzate por lo que quieres, y verás los resultados de tu sacrificio... esta vez fue bronce a esforzarse y trabajar por el oro 💪💪🙏#fitness  #bodyfit  #bodybuilding  #bodybuilder  #bodyfitness  #muscle  #athlete  #aesthetic  #motivacion  #gymlife  #ifbb  #fitnessgirl  #fitnessaddict  #training  #trainer  #motivacion  #disciplina  #gym  #pro  #gymfitness  #men 'sphysique #fisico  #disciplina  #dedicacion  #fuerza  #livegym  #motivationquote  #bluebloodpower  #weiderofficial  #lifestyle #nutrition #suplementos 
When you find the good light, take that selfie🤳😎
It’s another long day!
Oh the joy, spare me with some excitement please!
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#bodybuilding #bodybuilder #flex #flexatron #bodybuildingmotivation #power #physics #philheath #ifbb #tattoo #workout #sixpack #fitness #gym #sixpack #muscle #mrolympia #ifbbpro #fitnessmotivation #inspired #lightscameraaction #sunshineje #motivation #lifestyle  #body #sport #gym #model #athlete #sports
When you find the good light, take that selfie🤳😎 It’s another long day! Oh the joy, spare me with some excitement please! . . . #bodybuilding  #bodybuilder  #flex  #flexatron  #bodybuildingmotivation  #power  #physics  #philheath  #ifbb  #tattoo  #workout  #sixpack  #fitness  #gym  #sixpack  #muscle  #mrolympia  #ifbbpro  #fitnessmotivation  #inspired  #lightscameraaction  #sunshineje  #motivation  #lifestyle  #body  #sport  #gym  #model  #athlete  #sports 
Just so we’re all clear on who the real boss is her at Pamcakes’ Pancakes 🥞 😂 Yup. Livvie Bea runs a tight ship here. 
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Did you get your orders in? They’re flying off the shelves! Get ‘em while they’re in stock 😋 ➡️www.pamcakespancakes.com
Just so we’re all clear on who the real boss is her at Pamcakes’ Pancakes 🥞 😂 Yup. Livvie Bea runs a tight ship here. ______________________________________ Did you get your orders in? They’re flying off the shelves! Get ‘em while they’re in stock 😋 ➡️www.pamcakespancakes.com
They gonna Tell you it’s impossible 🤔, that just means they can’t conceive of doing it themselves. Your doubt is what will always hold you back when it starts to creep up just step over it and keep it pushing. #transformationtuesday
They gonna Tell you it’s impossible 🤔, that just means they can’t conceive of doing it themselves. Your doubt is what will always hold you back when it starts to creep up just step over it and keep it pushing. #transformationtuesday 
NL MEN'S PHYSIQUE 🇳🇱
@robinsterkk 
#ifbb #nbbf #mensphysique #goals #love #motivation #shape #fitboy #sixpack
Couple Goals! 🔥🙌
Couple Goals! 🔥🙌
#FORCE🔱🔥💪🏽
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Sarou , tu es malade ? Tu as une grippe ? .
Ouais , et je pars m’entraîner RAF.
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Quand j’ai ce genre de situation , c’est là que tu te rappelles que tu as eu pire comme situation en prepa compète ou autre. On lâche rien 🔱🙌🏽. .
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🎬YouTube : Saroufit .
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#fitfam#fitnessaddict#lifestyle#wellnessfitness#bodygoals#strong#fitgirl#bodybuilding#gymmotivation#determination#amazone#teamamazone#focus#shredded#gymmotivation#gymtime#ifbb#musculation#legs#squats#perseverance#body#booty#bodyfitness#NeverGiveUp🔱🔥💪🏽
#FORCE 🔱🔥💪🏽 . Sarou , tu es malade ? Tu as une grippe ? . Ouais , et je pars m’entraîner RAF. . . Quand j’ai ce genre de situation , c’est là que tu te rappelles que tu as eu pire comme situation en prepa compète ou autre. On lâche rien 🔱🙌🏽. . . 👉🏽-10% avec mon code : SAROU10 sur tout les compléments : www.toutelanutrition.com ✅ . . ➖➖➖➖➖➖➖➖➖➖➖➖ ▶️COACHING ET SUIVIS COMPLET . ▶️PROGRAMMES AMAZONES🔱🔥👇🏽 . 🌐www.saroufit.com . 🎬YouTube : Saroufit . ➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnessaddict #lifestyle #wellnessfitness #bodygoals #strong #fitgirl #bodybuilding #gymmotivation #determination #amazone #teamamazone #focus #shredded #gymmotivation #gymtime #ifbb #musculation #legs #squats #perseverance #body #booty #bodyfitness #NeverGiveUp 🔱🔥💪🏽
BRUH! @lmatthews13 got pumpy today!
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Pure supplements from @truenutrition 
Order from truenutrition.com
discount code "GP888"
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Waist training by @squeezmeskinny1
order from squeezmeskinny.com
discount code "GP10"
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#gorealaperformance #truenutrition #squeezmeskinny #IFBB #NPC #NPCoklahoma #fitfam #fitness #figure
Твое тело-результат твоей работы над собой,показатель твоего самоуважения,показатель твоей воли и стержня.Плюйте на мнения тех,кто говорит:Если меня любят,то и будут любить такую,какую(ой) я есть,или я такой (им) не хочу быть,он(она) на протеинах и всяких таблетках и т.д.
Тупая оговорка слабых и ленивых овощей.Только глупец сможет смириться с тем, что он никчемный жирный кусок сала!
Тренируйтесь,развивайтесь,любите и уважайте себя,сделайте себе такое тело,о котором мечтаете не только Вы,но и окружающие и большая часть  здравомыслящих людей!!!
#мотивация #яблоновский #краснодар #тренировка #всенатреню #диета #хочупохудеть #здоровоепитание #персональныйтренер #bodybuilding #prosupps #krasnodar #yablonovskiy #sport #fitness #fitness_life_yablonovskiy #тренируйся #тренерпрофессионал #здоровье #краснодарбодибилдинг #ifbb #zebra_sportclub
#rbfcafe #правильноепитание #спорт #sports #krd #смотривтарелку
Твое тело-результат твоей работы над собой,показатель твоего самоуважения,показатель твоей воли и стержня.Плюйте на мнения тех,кто говорит:Если меня любят,то и будут любить такую,какую(ой) я есть,или я такой (им) не хочу быть,он(она) на протеинах и всяких таблетках и т.д. Тупая оговорка слабых и ленивых овощей.Только глупец сможет смириться с тем, что он никчемный жирный кусок сала! Тренируйтесь,развивайтесь,любите и уважайте себя,сделайте себе такое тело,о котором мечтаете не только Вы,но и окружающие и большая часть здравомыслящих людей!!! #мотивация  #яблоновский  #краснодар  #тренировка  #всенатреню  #диета  #хочупохудеть  #здоровоепитание  #персональныйтренер  #bodybuilding  #prosupps  #krasnodar  #yablonovskiy  #sport  #fitness  #fitness_life_yablonovskiy  #тренируйся  #тренерпрофессионал  #здоровье  #краснодарбодибилдинг  #ifbb  #zebra_sportclub  #rbfcafe  #правильноепитание  #спорт  #sports  #krd  #смотривтарелку 
"Ten el valor de sacrificar lo que eres, por lo que vas a ser"
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Hoy os quiero plantear una breve reflexión a cerca del éxito en cualquier ámbito de la vida.
Todos tenemos ambiciones en la vida, en cuanto a objetivos, metas, logros. Pero siempre nos reconcome el miedo, por lo que sucederá, si acertaremos o por el contrario perderemos todo...
Ese miedo tan solo es una cortina de humo negro, ocultando la autorealización del éxito... No te dejes engañar por él... Lucha y arriesga por lo que realmente amas y quieres, por lo que te hace feliz... Pero eso sí... Hazlo invirtiendo el 100% de tus fuerzas, no dejes ni un pequeño respiro por dar y nunca te rindas... Un sabio dijo una vez que para construir un muro, tan solo hacia falta colocar un ladrillo de la forma más perfecta posible, y ladrillo a ladrillo construirías un muro increíble...
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Aunque el camino sea duro, la recompensa merece la pena... Tan sólo debes concentrate en lo que realmente quieres y no mirar atrás... Con el tiempo retomarás la vista atrás y podrás apreciar todo lo que has recorrido. Te aseguro no te lo podrás creer...
"Ten el valor de sacrificar lo que eres, por lo que vas a ser" --- Hoy os quiero plantear una breve reflexión a cerca del éxito en cualquier ámbito de la vida. Todos tenemos ambiciones en la vida, en cuanto a objetivos, metas, logros. Pero siempre nos reconcome el miedo, por lo que sucederá, si acertaremos o por el contrario perderemos todo... Ese miedo tan solo es una cortina de humo negro, ocultando la autorealización del éxito... No te dejes engañar por él... Lucha y arriesga por lo que realmente amas y quieres, por lo que te hace feliz... Pero eso sí... Hazlo invirtiendo el 100% de tus fuerzas, no dejes ni un pequeño respiro por dar y nunca te rindas... Un sabio dijo una vez que para construir un muro, tan solo hacia falta colocar un ladrillo de la forma más perfecta posible, y ladrillo a ladrillo construirías un muro increíble... --- Aunque el camino sea duro, la recompensa merece la pena... Tan sólo debes concentrate en lo que realmente quieres y no mirar atrás... Con el tiempo retomarás la vista atrás y podrás apreciar todo lo que has recorrido. Te aseguro no te lo podrás creer...
BIG S/O to Brian for getting closer to his goal. Starting weight was 237 lbs and now his sitting at 224.2 lbs (see 3rd pic). All the hard work is paying off, and more progress is to come for Team JB🙌 THANK YOU EVERYONE FOR YOUR SUPPORT!!
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#physique #aesthetic #shredded #nutrition #gym #fitness #workout #progress #fitnessmodel #protein #gains #weightlifting #workoutmotivation #ifbb #model #health #cardio #training #fitnessmotivation #college #bodybuilder #athlete #fatloss #transformation #flexfriday #focus #motivation #bodybuilding
BIG S/O to Brian for getting closer to his goal. Starting weight was 237 lbs and now his sitting at 224.2 lbs (see 3rd pic). All the hard work is paying off, and more progress is to come for Team JB🙌 THANK YOU EVERYONE FOR YOUR SUPPORT!! • • • • • • #physique  #aesthetic  #shredded  #nutrition  #gym  #fitness  #workout  #progress  #fitnessmodel  #protein  #gains  #weightlifting  #workoutmotivation  #ifbb  #model  #health  #cardio  #training  #fitnessmotivation  #college  #bodybuilder  #athlete  #fatloss  #transformation  #flexfriday  #focus  #motivation  #bodybuilding 
Happy birthday bro 🌹
Happy birthday bro 🌹
Chest day keep me on my road to 2019🔥 -
#GoSuper
#GoSuperPortugal
#BeSuper
@GoSuper 
@GoSuperPortugal 
@GoSuperItália

____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com
✅️ONE ON ONE
✅Customized to each individual client ️
✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs 
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Chest day keep me on my road to 2019🔥 - #GoSuper  #GoSuperPortugal  #BeSuper  @GoSuper @GoSuperPortugal @GoSuperItália ____________________________________________ ❎EMAIL to get started: Franciscoramalho@hotmail.com ✅️ONE ON ONE ✅Customized to each individual client ️ ✅For all body types ✅️Male or Female ✅Contest Prep or Get in the best shape ✅Bulking/shredding programs _____________________________________________ #ifbb  #healthy  #abs  #fitnessaddict  #muscle  #instafit  #fitnessmodel   #gymlife  #cardio  #fitnessmotivation  #exercise  #fitlife  #getfit  #shredded  #instafitness  #gains  #fitspiration   #cleaneating  #aesthetics  #classicphysique  #nutrition  #goals  #motivation 
Кто кого выгуливает не понятно ... 😎☀️👼 прекрасный солнечный день, счастья вам дорогие мои )) будьте добрее и мир станет ярче 💥💫✨ #дочка #папинадоча #доченька #доча #папа #семья #счастье #мир #солнце #настроение #настроениелето #набережная #ннов #нижнийновгород #фитнес #спорт #зож #бодибилдинг #ифбб #ifbb #bodybuilding #bodybuildingmotivation #father #family #fitness #fitnesslifestyle #goodday #sportlife #muscle #strong
Кто кого выгуливает не понятно ... 😎☀️👼 прекрасный солнечный день, счастья вам дорогие мои )) будьте добрее и мир станет ярче 💥💫✨ #дочка  #папинадоча  #доченька  #доча  #папа  #семья  #счастье  #мир  #солнце  #настроение  #настроениелето  #набережная  #ннов  #нижнийновгород  #фитнес  #спорт  #зож  #бодибилдинг  #ифбб  #ifbb  #bodybuilding  #bodybuildingmotivation  #father  #family  #fitness  #fitnesslifestyle  #goodday  #sportlife  #muscle  #strong 
Chest day best day 💥 I love spending time working on my weaknesses 💯 I love the challenge of building better balance and symmetry with each set and each rep. There is still work to be done 💪 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #1isolate #TEAMbbcom  #Bodybuildingcom #FeedMyFit #Fit #FitFam #FitLife #Fitness #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #poweryourpassion #boise #axiomfitness #iamanathlete
Chest day best day 💥 I love spending time working on my weaknesses 💯 I love the challenge of building better balance and symmetry with each set and each rep. There is still work to be done 💪 #TEAMbodybuildingcom  #Sponsored  #TEAMdymatize  #Dymatize  #1isolate  #TEAMbbcom  #Bodybuildingcom  #FeedMyFit  #Fit  #FitFam  #FitLife  #Fitness  #nutrition  #gains  #iifym  #physique  #bodybuilding  #mensphysique  #classicphysique  #npc  #ifbb  #questforaprocard  #bestself  #poweryourpassion  #boise  #axiomfitness  #iamanathlete 
Doesn’t seem like it’s been and a half since my wrist surgery to repair badly torn cartilage. I’ll never forget being extremely drugged up on the way home while drinking this Chick Fil A shake. 
#fitness #fitfam #fitlife #gymlife #gym #motivation #physique #nutrition #weightlifting #model #fitnessmodel #modeling #ifbb #dallas #texas #fashion
#transformationtuesday -
Left: 150 lbs at 5’ 9” in 2014
Right: 168 lbs at 5’ 11” in 2017 (8 months ago)
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These two pictures are 3 years apart. I was a 19 year old kid studying at UCLA on the left in around 2014, lifting to feel the pump, all while staying as lean as possible. I had a sense that I was figuring out this whole physique thing. On the right is a month after I graduated in 2017, with the goal of getting as shredded as humanely possible (like actually shredded). I don’t know what my body fat was in the right picture, but all I can say is that the Wendy’s bathroom lighting was absolutely lit. I still remember living at home after graduating, before moving out to my apartment in DTLA. All I did was lift, eat, and get perfect sleep for a month straight. Literally got the best workouts of my life, the best physique of my life, and felt the best I’ve ever felt before starting my first job out of college.
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Looking back, I was strong AF, lean AF, happy AF, and eating so much food it was incredible. For future “shreds”, I’m using the right picture as a benchmark, and seeing my progress over the years couldn’t be more motivating. I’d be lying if I said my physique now was better than it was 8 months ago. Life stole my gains, but we’re about to get them back.
#transformationtuesday  - Left: 150 lbs at 5’ 9” in 2014 Right: 168 lbs at 5’ 11” in 2017 (8 months ago) - These two pictures are 3 years apart. I was a 19 year old kid studying at UCLA on the left in around 2014, lifting to feel the pump, all while staying as lean as possible. I had a sense that I was figuring out this whole physique thing. On the right is a month after I graduated in 2017, with the goal of getting as shredded as humanely possible (like actually shredded). I don’t know what my body fat was in the right picture, but all I can say is that the Wendy’s bathroom lighting was absolutely lit. I still remember living at home after graduating, before moving out to my apartment in DTLA. All I did was lift, eat, and get perfect sleep for a month straight. Literally got the best workouts of my life, the best physique of my life, and felt the best I’ve ever felt before starting my first job out of college. - Looking back, I was strong AF, lean AF, happy AF, and eating so much food it was incredible. For future “shreds”, I’m using the right picture as a benchmark, and seeing my progress over the years couldn’t be more motivating. I’d be lying if I said my physique now was better than it was 8 months ago. Life stole my gains, but we’re about to get them back.
Happy birthday to this amazing person. I’m really glad our paths finally crossed and can call you one of my closest friends. There are already so many memories in such a short time and I know there’s plenty more good times to come. 
Enough of that, it time to eat more cake 🍰 ❤️😘🎁🎉
@suzan_oktay_
Happy birthday to this amazing person. I’m really glad our paths finally crossed and can call you one of my closest friends. There are already so many memories in such a short time and I know there’s plenty more good times to come. Enough of that, it time to eat more cake 🍰 ❤️😘🎁🎉 @suzan_oktay_
You need to change your mentality in order to rearrange your reality. Don't fall victim to circumstances of adversity, instead embrace the challenge and grow.
You need to change your mentality in order to rearrange your reality. Don't fall victim to circumstances of adversity, instead embrace the challenge and grow.
اینم یه فیگوره ترکی باآهنگ معروف وبسیار زیبایه مهسون ؛در باشگاه کراس فیت یکی از دوستان عزیزم ؛تقدیم به شما سروران 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
تبلیغات شما عزیزان را در زمینه های ورزشی من جمله سالن وباشگاه های ورزشی ؛تجهیزات ورزشی ؛پوشاک و البسه ورزشی ؛مکمل ها وداروهای ورزشی ؛را پذیرا هستیم ؛جهت اطلاعات بیشتر وهماهنگی به #دایرکت رجوع نمایید
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #تبلیغات #با #بازدهی #بسیار #بالا #و #قیمت #بسیار 
#مناسب #در #خدمت #شما #عزیزان #هستیم
@kaigreene 💞💞💞💞💞
@instagrambodybuilding 💓💓💓💓💓
@luimarco 💟💟💟💟💟 #ifbb#ifbbpro#npc
اینم یه فیگوره ترکی باآهنگ معروف وبسیار زیبایه مهسون ؛در باشگاه کراس فیت یکی از دوستان عزیزم ؛تقدیم به شما سروران 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 تبلیغات شما عزیزان را در زمینه های ورزشی من جمله سالن وباشگاه های ورزشی ؛تجهیزات ورزشی ؛پوشاک و البسه ورزشی ؛مکمل ها وداروهای ورزشی ؛را پذیرا هستیم ؛جهت اطلاعات بیشتر وهماهنگی به #دایرکت  رجوع نمایید 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 #تبلیغات  #با  #بازدهی  #بسیار  #بالا    #قیمت  #بسیار  #مناسب  #در  #خدمت  #شما  #عزیزان  #هستیم  @kaigreene 💞💞💞💞💞 @instagrambodybuilding 💓💓💓💓💓 @luimarco 💟💟💟💟💟 #ifbb #ifbbpro #npc 
Sou como você me vê.
Posso ser leve como uma brisa ou forte como uma ventania,
Depende de quando e como você me vê passar.
15 dias de dieta.🖒 #FOCO #definição #sp #interior #Franca #templo #hipertrofia #músculos #muscle #musculação #academia #dieta #determinação #terça #segueoplano #15dias #nopainnogain #bíceps #Strong #peito #esmagaquecresce #bodybuildingcom #bodybuilding #fikagrandeporra #gymmotivation #fitness #ifbb #nabba
Sou como você me vê. Posso ser leve como uma brisa ou forte como uma ventania, Depende de quando e como você me vê passar. 15 dias de dieta.🖒 #FOCO  #definição  #sp  #interior  #Franca  #templo  #hipertrofia  #músculos  #muscle  #musculação  #academia  #dieta  #determinação  #terça  #segueoplano  #15dias  #nopainnogain  #bíceps  #Strong  #peito  #esmagaquecresce  #bodybuildingcom  #bodybuilding  #fikagrandeporra  #gymmotivation  #fitness  #ifbb  #nabba 
A vida é um processo fluente e em alguns lugares do caminho coisas desagradáveis ocorrerão. Podem deixar cicatrizes, mas a vida continua a fluir. É como a água fluente, que ao estagnar-se, torna-se podre; não pare! Continue bravamente... porque cada experiência nos ensina uma lição.
Bruce Lee
#definição #dieta #FOCO #sp #interior #Franca #templo #hipertrofia #músculos #musculação #academia #muscle #DORSAL #beastmode #esmagaquecresce #fikagrandeporra #determinação #nopainnogain #semdesculpas #semdorsemganho #13memo #samartfit #smartfitfranca #ifbb #nabba
A vida é um processo fluente e em alguns lugares do caminho coisas desagradáveis ocorrerão. Podem deixar cicatrizes, mas a vida continua a fluir. É como a água fluente, que ao estagnar-se, torna-se podre; não pare! Continue bravamente... porque cada experiência nos ensina uma lição. Bruce Lee #definição  #dieta  #FOCO  #sp  #interior  #Franca  #templo  #hipertrofia  #músculos  #musculação  #academia  #muscle  #DORSAL  #beastmode  #esmagaquecresce  #fikagrandeporra  #determinação  #nopainnogain  #semdesculpas  #semdorsemganho  #13memo  #samartfit  #smartfitfranca  #ifbb  #nabba