an online Instagram web viewer

#icandoit medias

Photos

Last year one yoga instructor told me that I shouldn’t aim to do this pose because I wouldn’t be able to do it as I wasn’t able to stand up from Urdhva Dhanurasana...so today I tried and I can do it...still a bit of work to do but I am here in #laghuvajrasana and....I am still not able to stand up from Urdhva Dhanurasana 🤷🏻‍♀️ “I bend so I don’t break”...especially mentally. Never allow what others tell you create barriers in your dreams, in your path in what you aim for you. Just pursue your heart, mind and soul. #yogaeverydamnday #365daysofhappiness #365daysofgratefulness #happylife #icandoit
Last year one yoga instructor told me that I shouldn’t aim to do this pose because I wouldn’t be able to do it as I wasn’t able to stand up from Urdhva Dhanurasana...so today I tried and I can do it...still a bit of work to do but I am here in #laghuvajrasana  and....I am still not able to stand up from Urdhva Dhanurasana 🤷🏻‍♀️ “I bend so I don’t break”...especially mentally. Never allow what others tell you create barriers in your dreams, in your path in what you aim for you. Just pursue your heart, mind and soul. #yogaeverydamnday  #365daysofhappiness  #365daysofgratefulness  #happylife  #icandoit 
My favorite cup,I put either ice coffee or fruit smoothies.Might  be fave cause it was only a buck. #midnightcoffee #havetostayupforsillyshow #fruitsmoothies #cup #favoritecup #justadollar #skullcup #halloweenclearence #skull #smiling #blackandwhite #icecoffee #recycle #ice #coffee #icandoit
День 44. Только сейчас снизошла до того что бы выложить завтрак. У меня сегодня отвратительное настроение, в моем ОК период плацебо, первый день, и видимо от сюда скачки настроения 😐. КД близко 🙈, это скверно, потому что чувствую я себя ужасно, ещё и болею первые 2 дня. И сегодня я возобновила план взвешиваться э раз в неделю, как только встала пошла сразу хаотично пить воду пол стаканчика из этой кружки , 1/3 из той 😂, ну что б не знать сколько вычесть на весах, и знаете, сработало 😂😂😂. Вообщем сегодня я буду отдыхать от инстаграмма, но по возможности и желанию тарелки я свои выставлю. Знаете какое бы ни было настроение это не отменяет общего настроя и желания. Не должно это влиять на то что мы закладываем в рот, но как часто это случается. Просто надо разобрать «зачем» и тогда вопрос «как» будет риторическим. ———————————————————————— #худею #похудеть #большойвес #дневникпитания #дневникпышки  #ясмогу #жирубой #жируходи #fitnessgoals #getfit #getfitordie #loosingweight 
#icandoit #яхудею #худеемвместе #стройнею #будустройной #будукрасивой #жир #жиргори #жирунет #жирная  #толстушка #пышка #похудение #instagram #tyumen #amazing
День 44. Только сейчас снизошла до того что бы выложить завтрак. У меня сегодня отвратительное настроение, в моем ОК период плацебо, первый день, и видимо от сюда скачки настроения 😐. КД близко 🙈, это скверно, потому что чувствую я себя ужасно, ещё и болею первые 2 дня. И сегодня я возобновила план взвешиваться э раз в неделю, как только встала пошла сразу хаотично пить воду пол стаканчика из этой кружки , 1/3 из той 😂, ну что б не знать сколько вычесть на весах, и знаете, сработало 😂😂😂. Вообщем сегодня я буду отдыхать от инстаграмма, но по возможности и желанию тарелки я свои выставлю. Знаете какое бы ни было настроение это не отменяет общего настроя и желания. Не должно это влиять на то что мы закладываем в рот, но как часто это случается. Просто надо разобрать «зачем» и тогда вопрос «как» будет риторическим. ———————————————————————— #худею  #похудеть  #большойвес  #дневникпитания  #дневникпышки  #ясмогу  #жирубой  #жируходи  #fitnessgoals  #getfit  #getfitordie  #loosingweight  #icandoit  #яхудею  #худеемвместе  #стройнею  #будустройной  #будукрасивой  #жир  #жиргори  #жирунет  #жирная  #толстушка  #пышка  #похудение  #instagram  #tyumen  #amazing 
Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.😀😁
#happinessisachoice  #avoidnegativity #focustoyourgoal #bewise #icandoit
Today, I decided to 'disappear' from my fb acc. I realized that since then I'll do everything by myself...and I can do it! #bestrong #yougotwhatyoudeserve #yolo #proveit #icandoit #kaitlyntphoto
Vulnerability right here!! Ugly gym face at its finest!! Posting whole body pictures are so hard for me. Eventhough I've lost 70 pounds I am still working on the confidence thing. This weightloss journey is not only about losing weight but also working on my mental health and lack of self confidence. My whole life I have compared myself to everyone around me. Well not anymore!! Did the row boat for a fifteen minute warm up at the gym tonight. Then I speed walked uphill on the treadmill for 45 minutes. Great workout tonight👍🚣#dinaslosingit #losingweight #weightlossjourney #weightloss #fit #fitlife  #weightlosstransformations #fitness #icandoit #fighter  #healthylife #stronger #goals #fitfam #selflove  #fitnessmotivation #inspire #fattofit #nopainnogain #buildingconfidence #vulnerable #rowrowrowyourboat
Vulnerability right here!! Ugly gym face at its finest!! Posting whole body pictures are so hard for me. Eventhough I've lost 70 pounds I am still working on the confidence thing. This weightloss journey is not only about losing weight but also working on my mental health and lack of self confidence. My whole life I have compared myself to everyone around me. Well not anymore!! Did the row boat for a fifteen minute warm up at the gym tonight. Then I speed walked uphill on the treadmill for 45 minutes. Great workout tonight👍🚣#dinaslosingit  #losingweight  #weightlossjourney  #weightloss  #fit  #fitlife  #weightlosstransformations  #fitness  #icandoit  #fighter  #healthylife  #stronger  #goals  #fitfam  #selflove  #fitnessmotivation  #inspire  #fattofit  #nopainnogain  #buildingconfidence  #vulnerable  #rowrowrowyourboat 
It’s that time AGAIN!! It’s almost the end of February and I’m gearing up for my March Fitness Challenge! 👏🏼🎉 ARE YOU READY?? MARCH 5, the Challenge BEGINS! 🔜

I’ve got 5️⃣ SPOTS LEFT! 
I’m taking on new challengers THIS WEEK! Plus, these programs are actually on for a crazy PROMO for the first time, but ONLY for the next 9 DAYS! 
Why does this work? Simple. ✅Easy nutrition that you cook yourself
✅30 minute workouts from top trainers
✅superfoods to boost energy and nutrition
✅support, motivation, accountability ❌B.S. Just a little hard work and a whole lot of results! 
Message me ASAP if you want me to save you a spot and so you can take advantage of the programs and the savings. 💢

IT’S TIME!! HEAD INTO THIS SUMMER FEELING AND LOOKIGN YOUR BEST! 👗 #believetoachieve #believeinyourself #icandoit #iwillgetthere #fitterme #fitterlife #fat2fit #healthierme #weightlosssuccess #weightlossbeforeandafter #beforeandafterweightloss #positivevibes #healthymum #fitmum #icandothis #bingeeatingrecovery #fitpoints #graduation #university #hiit #leanin15 #healthyjourney #syns #bodymagic #bridetobe #sheddingforthewedding #wedmin #morning
It’s that time AGAIN!! It’s almost the end of February and I’m gearing up for my March Fitness Challenge! 👏🏼🎉 ARE YOU READY?? MARCH 5, the Challenge BEGINS! 🔜 I’ve got 5️⃣ SPOTS LEFT! I’m taking on new challengers THIS WEEK! Plus, these programs are actually on for a crazy PROMO for the first time, but ONLY for the next 9 DAYS! Why does this work? Simple. ✅Easy nutrition that you cook yourself ✅30 minute workouts from top trainers ✅superfoods to boost energy and nutrition ✅support, motivation, accountability ❌B.S. Just a little hard work and a whole lot of results! Message me ASAP if you want me to save you a spot and so you can take advantage of the programs and the savings. 💢 IT’S TIME!! HEAD INTO THIS SUMMER FEELING AND LOOKIGN YOUR BEST! 👗 #believetoachieve  #believeinyourself  #icandoit  #iwillgetthere  #fitterme  #fitterlife  #fat2fit  #healthierme  #weightlosssuccess  #weightlossbeforeandafter  #beforeandafterweightloss  #positivevibes  #healthymum  #fitmum  #icandothis  #bingeeatingrecovery  #fitpoints  #graduation  #university  #hiit  #leanin15  #healthyjourney  #syns  #bodymagic  #bridetobe  #sheddingforthewedding  #wedmin  #morning 
#goals #icandoit #folloforfollow #meatfree and  #glutenfree #douchebagfree im always so harsh on myself for what im not doing i forgot what i have already done love yourself and others will too 💖💖💖💖💪💪💪💪💪
Every day every hour turn the pain into the power 💪💪😊
#motivationyourself#justdoit#Nopainnogain#trytorebuildmybody#motivationquotes#chillbro😉#icandoit
Packing like a princess 👸🏼
Packing like a princess 👸🏼
The festive of Chinese New Year that we shared with you ❤️
.
Thank you @ciputraworldsby for having us!
.
.
.
#chinesenewyear
#loveothers
#respectothers
#lifelonglearner
#uniqueness
#givethanks
#icandoit
#schoolisfun
#learningisfun
#ilovebuahhati
#ilovemyschool
#buahhatischool
Regrann from @yanismarshall -  It’s a new day bitches!!!! I’m suffering so much but I feel great. thank you @isaacboots for that amazing soulcycle class aka the hardest shit I’ve ever done in my life !!!! And I got myself a coach @zojea 😘 Thank you so much Zojea for helping a bitch out !!! #ICantMove #TiredOfComplainingAboutMyBody #Finaly #Day1 #IfBasicBitchesCanDoIt #ICanDoIt @wayne_skiv04 Watch out im coming for you bitch 😂😂😂 - #regrann
Regrann from @yanismarshall - It’s a new day bitches!!!! I’m suffering so much but I feel great. thank you @isaacboots for that amazing soulcycle class aka the hardest shit I’ve ever done in my life !!!! And I got myself a coach @zojea 😘 Thank you so much Zojea for helping a bitch out !!! #ICantMove  #TiredOfComplainingAboutMyBody  #Finaly  #Day1  #IfBasicBitchesCanDoIt  #ICanDoIt  @wayne_skiv04 Watch out im coming for you bitch 😂😂😂 - #regrann 
I love this Quote from Benjamin Franklin:
"Take time for all things...Great Haste makes great Waste."
Don't let anyone rush you into anything. You do You 💐 Don't buy into FOMO (fear of missing out). Opportunities are all around us every day. .
.
#BeTrueToYourself #youdoyou #radiohost #FollowYourInstincts #beauthentic #IntuitionDoesNotFail #norush #GodIsMyProtector #lifeisbeautiful #ilovemylife #icandoit #BelieveinYou #godisgoodallthetime #motivationalquotes #quoteoftheday #benjaminfranklin #dominicana #afrolatina
I love this Quote from Benjamin Franklin: "Take time for all things...Great Haste makes great Waste." Don't let anyone rush you into anything. You do You 💐 Don't buy into FOMO (fear of missing out). Opportunities are all around us every day. . . #BeTrueToYourself  #youdoyou  #radiohost  #FollowYourInstincts  #beauthentic  #IntuitionDoesNotFail  #norush  #GodIsMyProtector  #lifeisbeautiful  #ilovemylife  #icandoit  #BelieveinYou  #godisgoodallthetime  #motivationalquotes  #quoteoftheday  #benjaminfranklin  #dominicana  #afrolatina 
Good Night!!! 💖💋💖💋
#imadeitallday #soproudofme
#thisishard #icandoit
Whew, quite the workout this evening, tried the 80 day obsession in addition to some hip hop abs and I am bushed 😰 #beachbody #fitness #goals #fit #fitfamily #exercise #workout #hiphopabsfatburningcardio #cardio #hiphopabs #hiphopabsabsculpt #workitout #workoutfromhome #iwantabs #healthierme #weights #icareaboutme #loseweight #icandoit #healthylifestyle #healthy #healthyeating #80dayobsession #zpchallenge
A total of 8 lbs lost so far!! Super excited for the more I will loose.. this is the longest it has taken me to loose weight.. before I would loose it like crazy.. but I am super proud of my self and how far I have come.. so far so good. .
.
.
#weightloss
#weightlossjourney
#lovethejourney
#revengebody
#believetoachieve #believeinyourself #icandoit #iwillgetthere #fitterme #fitterlife #fat2fit #healthierme #weightlosssuccess #weightlossbeforeandafter #beforeandafterweightloss #positivevibes  #icandothis #healthyjourney #bodymagic #bridetobe #sheddingforthewedding #itsalifestylenotadiet #fitness #motivation #healthy #fitspo #fitnessmotivation #eatclean #strongwoman #fitnessgirl
A total of 8 lbs lost so far!! Super excited for the more I will loose.. this is the longest it has taken me to loose weight.. before I would loose it like crazy.. but I am super proud of my self and how far I have come.. so far so good. . . . #weightloss  #weightlossjourney  #lovethejourney  #revengebody  #believetoachieve  #believeinyourself  #icandoit  #iwillgetthere  #fitterme  #fitterlife  #fat2fit  #healthierme  #weightlosssuccess  #weightlossbeforeandafter  #beforeandafterweightloss  #positivevibes  #icandothis  #healthyjourney  #bodymagic  #bridetobe  #sheddingforthewedding  #itsalifestylenotadiet  #fitness  #motivation  #healthy  #fitspo  #fitnessmotivation  #eatclean  #strongwoman  #fitnessgirl 
I’ve been gone for about a week or so... definitely a week of eatin good! Haha, but not so much health-wise. I celebrated Valentines Day with my love, then drove 6 hours to spend my best friend’s birthday with her. Needless to say many cakes and chips were eaten. Not only that, but I’ve learned that weight loss is going to be a bit tougher for me than it was before thanks to BC and such. So I kind of lost my motivation. I don’t feel too bad, because I have been feeling much more self-love and happiness for where I am right now and the body that I have, but I have gained back most of the weight I lost in January. I’m going to be trying a couple things but with this semester kicking my butt, I need to focus more on school than dedicating so much time to losing weight. •

That said, looking back at this old picture of her and I makes me wish I could be that size again. We were going to a concert that night and I just remember the looks we got and how good we felt! It would be nice to wear shorts that short again and be confident about it. •
Anyway, there’s that. Peace and love everyone. ✌️🤟
•
•
•
•
•
•
•
•
#weightloss #gain #weightgain #setback #keepgoing #health #healthylifestyle #change #bc #fitness #fitgirl #bestfriend #before #beforepic #goals #icandoit #slowlybutsteady #fattofit
I’ve been gone for about a week or so... definitely a week of eatin good! Haha, but not so much health-wise. I celebrated Valentines Day with my love, then drove 6 hours to spend my best friend’s birthday with her. Needless to say many cakes and chips were eaten. Not only that, but I’ve learned that weight loss is going to be a bit tougher for me than it was before thanks to BC and such. So I kind of lost my motivation. I don’t feel too bad, because I have been feeling much more self-love and happiness for where I am right now and the body that I have, but I have gained back most of the weight I lost in January. I’m going to be trying a couple things but with this semester kicking my butt, I need to focus more on school than dedicating so much time to losing weight. • That said, looking back at this old picture of her and I makes me wish I could be that size again. We were going to a concert that night and I just remember the looks we got and how good we felt! It would be nice to wear shorts that short again and be confident about it. • Anyway, there’s that. Peace and love everyone. ✌️🤟 • • • • • • • • #weightloss  #gain  #weightgain  #setback  #keepgoing  #health  #healthylifestyle  #change  #bc  #fitness  #fitgirl  #bestfriend  #before  #beforepic  #goals  #icandoit  #slowlybutsteady  #fattofit 
I will take good care of my heart no matter what.. #needtobestrong 
#icandoit
It’s a new day bitches!!!! I’m suffering so much but I feel great. thank you @isaacboots for that amazing soulcycle class aka the hardest shit I’ve ever done in my life !!!! And I got myself a coach @zojea 😘 Thank you so much Zojea for helping a bitch out !!! #ICantMove #TiredOfComplainingAboutMyBody #Finaly #Day1 #IfBasicBitchesCanDoIt #ICanDoIt @wayne_skiv04 Watch out im coming for you bitch 😂😂😂
It’s a new day bitches!!!! I’m suffering so much but I feel great. thank you @isaacboots for that amazing soulcycle class aka the hardest shit I’ve ever done in my life !!!! And I got myself a coach @zojea 😘 Thank you so much Zojea for helping a bitch out !!! #ICantMove  #TiredOfComplainingAboutMyBody  #Finaly  #Day1  #IfBasicBitchesCanDoIt  #ICanDoIt  @wayne_skiv04 Watch out im coming for you bitch 😂😂😂
This is my motivation, I’m the one in yellow when I weighed my current goal weight of 135. The funny thing is I wanted to lose weight because I was uncomfortable. I’m short so I always thought I was overweight. I technically didn’t gain all this weight until I got pregnant with my little one who is almost 4, he was born with some health issues so I ate my feelings and gained another 15 pounds on top of the 35 I gained while pregnant. #weightlossjourney #ketomom #ketolife #iwillloseweight #icandoit
This is my motivation, I’m the one in yellow when I weighed my current goal weight of 135. The funny thing is I wanted to lose weight because I was uncomfortable. I’m short so I always thought I was overweight. I technically didn’t gain all this weight until I got pregnant with my little one who is almost 4, he was born with some health issues so I ate my feelings and gained another 15 pounds on top of the 35 I gained while pregnant. #weightlossjourney  #ketomom  #ketolife  #iwillloseweight  #icandoit 
Меню примерно такое.  Фрукты и супы я ем очень редко (не люблю), меню адаптирую под свои желания и возможности. 😊
#худею #fitmom #fitmomsclub #худеюсбольшоговеса #худеюсо100кг #яхудею #мамахудеет #похудение #дневникпитания #пп #housefit #diet #fit #зож #sportlife  #фитнесмама #худеемвместе #хватитжрать #жирубой #мотивация #зож #жироняшка #getfitordie #detfit #fitnesgoals #icandoit #motivation
Меню примерно такое. Фрукты и супы я ем очень редко (не люблю), меню адаптирую под свои желания и возможности. 😊 #худею  #fitmom  #fitmomsclub  #худеюсбольшоговеса  #худеюсо100кг  #яхудею  #мамахудеет  #похудение  #дневникпитания  #пп  #housefit  #diet  #fit  #зож  #sportlife  #фитнесмама  #худеемвместе  #хватитжрать  #жирубой  #мотивация  #зож  #жироняшка  #getfitordie  #detfit  #fitnesgoals  #icandoit  #motivation 
Ha para toda la gente criticona YA VEZ QUE SI SE PUEDE 🤣 ..For all the ones that use to talk S*** about my thighs will never go away...Its only been about 3 months i dont go hard as I should but im still on it and IM NOT GIVING UP ..39 feels great and I cant wait to see the progress these upcoming months #icandoit #fatgirlinprogress #myjourney #motivated #inspiringothers #believe #fitmom #only39 #bigolthighsmeltingaway
По этой формуле я расчитывала свою потребность килокаллорий в сутки.  Отняла 10% и получила примерный ориентир. Но строго я этому не следую! Ведь я не к соревнованиям готовлюсь. Главное знать, что Вы точно хотите похудеть, а не маетесь не пойми чем. Подойти к этому серьезно и рационально. Тогда не будет зажора из жалости, вознаграждения,  праздника, "дегустации" и т.д. и т.п. 
#худею #fitmom #fitmomsclub #худеюсбольшоговеса #худеюсо100кг #яхудею #мамахудеет #похудение #дневникпитания #пп #housefit #diet #fit #зож #sportlife  #фитнесмама #худеемвместе #хватитжрать #жирубой #мотивация #зож #жироняшка #getfitordie #detfit #fitnesgoals #icandoit #motivation #формулакбжу
По этой формуле я расчитывала свою потребность килокаллорий в сутки. Отняла 10% и получила примерный ориентир. Но строго я этому не следую! Ведь я не к соревнованиям готовлюсь. Главное знать, что Вы точно хотите похудеть, а не маетесь не пойми чем. Подойти к этому серьезно и рационально. Тогда не будет зажора из жалости, вознаграждения, праздника, "дегустации" и т.д. и т.п. #худею  #fitmom  #fitmomsclub  #худеюсбольшоговеса  #худеюсо100кг  #яхудею  #мамахудеет  #похудение  #дневникпитания  #пп  #housefit  #diet  #fit  #зож  #sportlife  #фитнесмама  #худеемвместе  #хватитжрать  #жирубой  #мотивация  #зож  #жироняшка  #getfitordie  #detfit  #fitnesgoals  #icandoit  #motivation  #формулакбжу 
When all else fails and you still can't get a kipping ring muscle up, and your swinging sucks butts, and you are super frustrated with your skill progress, act like you can/meant to do a couple pull ups 😂 I seriously feel like I am digressing as I try to get these right. Anyway here is a failed even though I tried and tried again video. I am determined to put a video of me actually getting at least one of these ring muscle ups on my page. One day. It. Will. Happen. #nevergiveup #icandoit #itsstillprogress #imfurtheralongthanlastyear #rings #kipping #itsugly
When all else fails and you still can't get a kipping ring muscle up, and your swinging sucks butts, and you are super frustrated with your skill progress, act like you can/meant to do a couple pull ups 😂 I seriously feel like I am digressing as I try to get these right. Anyway here is a failed even though I tried and tried again video. I am determined to put a video of me actually getting at least one of these ring muscle ups on my page. One day. It. Will. Happen. #nevergiveup  #icandoit  #itsstillprogress  #imfurtheralongthanlastyear  #rings  #kipping  #itsugly 
Over the past month and a half I’ve experienced: increased stress, failures, family challenges, crazy hormones, lack of motivation in my workouts, drinking more alcohol than I prefer, weight gain and less time for friends and family..... 🧘‍♀️🍋✌🏼🥑😇💜💩🤪🤯🤦🏼‍♀️👣🌞 So this morning, I changed things up and told myself the following:

1. Get the fuck up, you can do this. 
2. Put in the work, only you can make it happen. 
3. Be proud of yourself. 
4. Be confident- you’re a badass bitch. 
5. Take what is yours so you can give more to all. 
6. Be undeniable always. 
7. Light up every damn room you walk into this week. 
8. Focus on your own shit. 
9. Don’t settle for mediocrity, strive to be the absolute best you can be daily. 
10. Enjoy all this crazy shit and laugh more fucking often!

Needless to say, I’ve got this! Sometimes you have to motivate your own damn self. Hopefully, this also resonates with some of you out there and inspires you to do the same. ✌🏼✌🏼 #iamafuckingpowerhouse #badassbitch #goals #start #showup #laugh #beundeniable #icandoit
Over the past month and a half I’ve experienced: increased stress, failures, family challenges, crazy hormones, lack of motivation in my workouts, drinking more alcohol than I prefer, weight gain and less time for friends and family..... 🧘‍♀️🍋✌🏼🥑😇💜💩🤪🤯🤦🏼‍♀️👣🌞 So this morning, I changed things up and told myself the following: 1. Get the fuck up, you can do this. 2. Put in the work, only you can make it happen. 3. Be proud of yourself. 4. Be confident- you’re a badass bitch. 5. Take what is yours so you can give more to all. 6. Be undeniable always. 7. Light up every damn room you walk into this week. 8. Focus on your own shit. 9. Don’t settle for mediocrity, strive to be the absolute best you can be daily. 10. Enjoy all this crazy shit and laugh more fucking often! Needless to say, I’ve got this! Sometimes you have to motivate your own damn self. Hopefully, this also resonates with some of you out there and inspires you to do the same. ✌🏼✌🏼 #iamafuckingpowerhouse  #badassbitch  #goals  #start  #showup  #laugh  #beundeniable  #icandoit 
Learning the Instagram #icandoit #Lifegoals / I like a pizza party too gurrrlz