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Today’s breakfast - omelette 🍳 with sautéed tomatoes 🍅and basil 🍃 .
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#drhealthygut #ibs #ibsfriendly #healthyfood #healthybreakfast #foodspo #cleaneating #affordablefood #cheap #lidl #nom
xSay2
FOD-what!? Hearing about a diet based around an acronym can be really confusing. Rachel’s here to tell you what it really stands for. ⠀
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#lowfodmap #ibs #ibsfriendly #ibsdiet#fodmaps #fodmapdiet #fodmaphealth#fodmapliving #energybar #vegan#vegetarian #guthealth #guthealthy#fodmapper #ibshelp #fodmaptips #lowfodmapblog
I was beyond frustrated with today’s workout, I literally almost wanted to cry! I just couldn’t get it together! 
BUT I just had to be thankful for the ability to move & workout so I had a mini dance party when I finished 💃🏽
Kira hates when I workout, dance, pretty much anything besides lay with her & scratch her belly 😅
>>>It’s been a crazy day so I’m just now getting around to posting this<<< So glad it’s FRIDAY!!! •
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
I was beyond frustrated with today’s workout, I literally almost wanted to cry! I just couldn’t get it together! BUT I just had to be thankful for the ability to move & workout so I had a mini dance party when I finished 💃🏽 Kira hates when I workout, dance, pretty much anything besides lay with her & scratch her belly 😅 >>>It’s been a crazy day so I’m just now getting around to posting this<<< So glad it’s FRIDAY!!! • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
Lovely evening at the stables with a cheeky little friend coming to say hello! Made me smile & reminded me that it's the little things that really do make you feel happy ☺️ Had a lovely #dinner to come home too 😋 #farmlife #loveofanimals #animallover #animaltherapy #chickenkebab #souvlaki #cypriotfood #lowcarb #carbfree #lowfodmap #healthyfood #ibsfriendly #fitfood #fitlife #outdoorlife #lovingtheoutdoors #calf #babyanimals #healthydiet #weightloss
Lovely evening at the stables with a cheeky little friend coming to say hello! Made me smile & reminded me that it's the little things that really do make you feel happy ☺️ Had a lovely #dinner  to come home too 😋 #farmlife  #loveofanimals  #animallover  #animaltherapy  #chickenkebab  #souvlaki  #cypriotfood  #lowcarb  #carbfree  #lowfodmap  #healthyfood  #ibsfriendly  #fitfood  #fitlife  #outdoorlife  #lovingtheoutdoors  #calf  #babyanimals  #healthydiet  #weightloss 
#VSL3 on the go! It’s light and easy to carry around and don’t worry- it can be out of the fridge for a maximum of 7 days throughout its lifespan! -
Visit vsl3.co.uk (link in bio) for more information
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#guthealth #ibs #ibstreatment #foodsupplement #health #healthy #healthyliving #healthylifestyle #vsl #vsl3 #ibsfriendly #ibstreatment #gutfeeling #ukfitness #mustardyellow #bag #travel #travelpost #onthego #healthonthego
My IBS dietitian recommended I’d try tuna, so today I did. With salmon, rice and lettuce. #lowfodmap #ibs #ibsfriendly #fodmap #tummyfriendly
Jak inni mogą to my raz na jakiś czas też. Na maśle. Krakowska sucha. Po smażonym jedzeniu nie wyobrażam sobie nie wypić herbaty. Pyszka. #ibs #ibsfriendly #irritablebowelsyndrome #zjd #zespółjelitadrażliwego #jajecznica #krakowskasucha #masłobezlaktozy #duka #dukapolska
Best home cooked pizza yet - gluten free, dairy free, low slcyl8, but yum!! #ibsfriendly 😋
Best home cooked pizza yet - gluten free, dairy free, low slcyl8, but yum!! #ibsfriendly  😋
In one one of the largest human microbiota studies to date, researchers demonstrated the important link between healthy aging and a healthy gut. Namely, they reported that the diversity of your gut as you age can be used as a biomarker of healthy aging, just like low-cholesterol has been noted to be an important biomarker for a healthy cardiovascular system. #GUTXY
Source: Bian, G. et al (2017).
In one one of the largest human microbiota studies to date, researchers demonstrated the important link between healthy aging and a healthy gut. Namely, they reported that the diversity of your gut as you age can be used as a biomarker of healthy aging, just like low-cholesterol has been noted to be an important biomarker for a healthy cardiovascular system. #GUTXY  Source: Bian, G. et al (2017).
Who else always fights for the cake's tushie? 🙈🙋
Who else always fights for the cake's tushie? 🙈🙋
Sweet potato AND zucchini noodles for dinner last night!
Love this for dinner 😍
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#fit #fitness #weightloss #fatloss #journey #exercise #eatwell #dinner #ibs #fodmaps #fodmapfriendly #wellness #wellbeing #ibsfriendly
Lunch is always better when shared with a friend 🐈
I ate wayyyyy too much cheese last night, so small meals are easier on my tum tum for the minute. Tuna 🐟 on rice cakes with tomato 🍅 and avocado 🥑
Lunch is always better when shared with a friend 🐈 I ate wayyyyy too much cheese last night, so small meals are easier on my tum tum for the minute. Tuna 🐟 on rice cakes with tomato 🍅 and avocado 🥑
Personal Development is rocking my world right now ✌🏼
More often than not, we’re surrounded by people NEEDING something from us & we end up tired, drained, & empty 🥛
I need my time to myself but I also need to enrich my brain plus I’m a learner so it’s amazing 🙌🏼
I’m always open to new book suggestions so let me know what you’ve been reading & loving 👇🏼
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
Personal Development is rocking my world right now ✌🏼 More often than not, we’re surrounded by people NEEDING something from us & we end up tired, drained, & empty 🥛 I need my time to myself but I also need to enrich my brain plus I’m a learner so it’s amazing 🙌🏼 I’m always open to new book suggestions so let me know what you’ve been reading & loving 👇🏼 • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
Day 3 of my preview workout program. I start the real program on Monday! I might have to modify the meal plan, but I'm gonna do what's right for me.
Day 3 of my preview workout program. I start the real program on Monday! I might have to modify the meal plan, but I'm gonna do what's right for me.
Nothing like a yummy post gym smoothie in the morning. Banana, blueberry, yoghurt, almond milk and a dash of honey and water. Soon enough I'll get some protein powder to throw in here too. #PostGym #F45 #CardioDay #SmashedIt #Smoothie #YummyFruit #Delish #Banana #Blueberry #IBSFriendly #HealthyActiveLifestyle #GymLife #F45Life #StillNotAMorningPerson
This was plan b from my epic fail plan a! A lamb calzone, turned into a deconstructed lamb pizza... on the left homemade pizza dough with sweet chilli sauce, feta, mozzarella and parmesan and on the right is the lamb mince, with zucchini, tomato, carrot, ground coriander, olives and salt and pepper cooked into it... topped with a cucumber and lemon Greek yoghurt, served with a garnish salad and lemon wedge.... #blissful_belly #dinnerdeconstructed #ibsfriendly
This was plan b from my epic fail plan a! A lamb calzone, turned into a deconstructed lamb pizza... on the left homemade pizza dough with sweet chilli sauce, feta, mozzarella and parmesan and on the right is the lamb mince, with zucchini, tomato, carrot, ground coriander, olives and salt and pepper cooked into it... topped with a cucumber and lemon Greek yoghurt, served with a garnish salad and lemon wedge.... #blissful_belly  #dinnerdeconstructed  #ibsfriendly 
IT IS 100% SUMMER NOW GUYS 🌞 oh ma goodness gracious, great sticks of ice-cream! ok, I was freezing my nips off taking this photo because it's still cold, but the sunshine had me craving one of these today 😍

SALTED CARAMEL @miiro_ice_cream with a drizzle of tahini and chopped nuts 🤤 if you've had these before, you'll know I've been mega extra and added the tahini & nuts myself 😂 life of a foodie. there's always a way to add more food. also, tahini and salted caramel? you need that in yo' life.

have you tried these ice-creams yet?

#dairyfreeicecream#veganicecream#nicecream#vegandessert#veganuk#fitfamuk#glutenfreeuk#guthealth#plantbasedlifestyle#crueltyfreefood#eatrealfood#ibsfriendly#eatittobeatit#recoverywin#lowfodmap#foodphotographer#flexitarian#eatgoodfeelfood#feedyoursoul#veganblogger#thrivemags#cleanfoodshare#wholefoodnutrition#intuitiveeating#inspirehealthy#thankfulthursday#antidiet#wellnessblogger#hblogger
IT IS 100% SUMMER NOW GUYS 🌞 oh ma goodness gracious, great sticks of ice-cream! ok, I was freezing my nips off taking this photo because it's still cold, but the sunshine had me craving one of these today 😍 SALTED CARAMEL @miiro_ice_cream with a drizzle of tahini and chopped nuts 🤤 if you've had these before, you'll know I've been mega extra and added the tahini & nuts myself 😂 life of a foodie. there's always a way to add more food. also, tahini and salted caramel? you need that in yo' life. have you tried these ice-creams yet? #dairyfreeicecream #veganicecream #nicecream #vegandessert #veganuk #fitfamuk #glutenfreeuk #guthealth #plantbasedlifestyle #crueltyfreefood #eatrealfood #ibsfriendly #eatittobeatit #recoverywin #lowfodmap #foodphotographer #flexitarian #eatgoodfeelfood #feedyoursoul #veganblogger #thrivemags #cleanfoodshare #wholefoodnutrition #intuitiveeating #inspirehealthy #thankfulthursday #antidiet #wellnessblogger #hblogger 
I know I’ve said this a million times but I’m not a spring chicken in the mornings 🐣
But there was nooo way I was missing leg day today💃🏽 (ps yes that is my fav emoji!)
So I chugged my all natural pre-workout & got the thing done 💥
Grit.
Hustle.
Commitment.
That’s it! You don’t have to be perfect! 🙌🏼
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
I know I’ve said this a million times but I’m not a spring chicken in the mornings 🐣 But there was nooo way I was missing leg day today💃🏽 (ps yes that is my fav emoji!) So I chugged my all natural pre-workout & got the thing done 💥 Grit. Hustle. Commitment. That’s it! You don’t have to be perfect! 🙌🏼 • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
Felt extravagant so added some homemade hazelnut chocolate spread to my breakfast (half a banana, lacto free yoghurt and granola). #ibsfriendly #lowfodmap #wheatfree #lactosefree #nutella #breakfast 🍌🍫🍌
Need a quick and easy side dish or a filling lunch idea? Try these low FODMAP rosemary potatoes! Grab the recipe on my website.
Need a quick and easy side dish or a filling lunch idea? Try these low FODMAP rosemary potatoes! Grab the recipe on my website.
Anxiety is REAL.
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Anxiety is CRUSHING.
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And anxiety, when it comes to your digestion, is DOWNRIGHT detrimental.
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Aka, don’t expect to have a great relationship with the bathroom for AT LEAST a day.
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Whether it’s anxiety from overwhelm in your life.
Anxiety from something that you can’t get over from the past.
Or whether it just sneaks up out of nowhere without ANY apparent reason.
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You don’t have to explain it. I know it’s REAL.
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And because I can’t tell you every single thing I do to get rid of it in one post, I will say ONE THING.
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If you aren’t doing ANYTHING in your life that brings out the silly, kid-like person that you have hidden inside you (no matter your age), START NOW.
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Examples:
- Color
- Laugh - SO hard. Find something or someone that cracks you up!
- Skip instead of walking (I know how silly you’ll feel.. but do it.. even if it’s from the privacy of your home)
Anxiety is REAL. —— Anxiety is CRUSHING. —— And anxiety, when it comes to your digestion, is DOWNRIGHT detrimental. —— Aka, don’t expect to have a great relationship with the bathroom for AT LEAST a day. —— Whether it’s anxiety from overwhelm in your life. Anxiety from something that you can’t get over from the past. Or whether it just sneaks up out of nowhere without ANY apparent reason. —— You don’t have to explain it. I know it’s REAL. —— And because I can’t tell you every single thing I do to get rid of it in one post, I will say ONE THING. —— If you aren’t doing ANYTHING in your life that brings out the silly, kid-like person that you have hidden inside you (no matter your age), START NOW. —— Examples: - Color - Laugh - SO hard. Find something or someone that cracks you up! - Skip instead of walking (I know how silly you’ll feel.. but do it.. even if it’s from the privacy of your home)
Love finding new things I can eat(if your sensitive to fructose or are in the elimination fase you can't eat this one, but they have one with raspberry to 😉) loved this one :-) #ibsfriendly #ibs#irritablebowelsyndrome #lowfodmapliving #lowfodmap #fodmap #fodmapfriendly #vegan #diaryfree #mjölkfritt #glutenfree #glutenfritt #mango #cocos #garant
Blogging at a new cafe-bar in Harborne today @scottsofharborne Very accommodating for dietary requirements and I enjoyed some delicious Poke, that they made Low FODMAP for me 💚🥗 having a lovely chilled day off from the day job and looking forward to yoga later at @barefootbirmingham later 🙏🏼❤️ For a full review of @scottsofharborne please visit www.chloestummylove.co.uk
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#lowfodmap #fodmapfriendly #lactosefree #glutenfree #nutfree #eggfree #vegan #vegetarian #milkfree #wheatfree #ibs #ibsfriendly #coeliacfriendly #coeliacdisease #birminghamuk #harborne #instagood #instayum #allergy #allergyfriendly #allergenfree #yummy #yummyinmytummy #pokebowl #yoga #yogaeverydamnday #yogisofinstagram #yogafit #wellness
Blogging at a new cafe-bar in Harborne today @scottsofharborne Very accommodating for dietary requirements and I enjoyed some delicious Poke, that they made Low FODMAP for me 💚🥗 having a lovely chilled day off from the day job and looking forward to yoga later at @barefootbirmingham later 🙏🏼❤️ For a full review of @scottsofharborne please visit www.chloestummylove.co.uk * * * * * * * * * * #lowfodmap  #fodmapfriendly  #lactosefree  #glutenfree  #nutfree  #eggfree  #vegan  #vegetarian  #milkfree  #wheatfree  #ibs  #ibsfriendly  #coeliacfriendly  #coeliacdisease  #birminghamuk  #harborne  #instagood  #instayum  #allergy  #allergyfriendly  #allergenfree  #yummy  #yummyinmytummy  #pokebowl  #yoga  #yogaeverydamnday  #yogisofinstagram  #yogafit  #wellness 
When it tastes exactly as it looks: scrumptious. Will defo visit @cafepinson very soon, thank you @marierunsnyc for such a lovely lunch date x
When it tastes exactly as it looks: scrumptious. Will defo visit @cafepinson very soon, thank you @marierunsnyc for such a lovely lunch date x
Tummy Loves Beef and Courgette Ragoo! 🍴​ 😋​ 🍝​ To find this Low FODMAP pasta recipe visit chloestummylove.co.uk
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#tummylove #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmapdietfriendly #ibsfriendly #ibs #healthyfood #healthy #happyandhealthy #delicious #yum #yummyinmytummy #tasty #instafood #instagood #pasta #dinner #italianfood
kick off your day with #VSL3! How about some banana and peanut butter overnight oats?
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What’s your favourite breakfast go-to? Comment below!🍌
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#guthealth #ibs #ibstreatment #foodsupplement #health #healthy #healthyliving #healthylifestyle #vsl #vsl3 #ibsfriendly #ibstreatment #gutfeeling #ukfitness #breakfast #peanutbutter #overnightoats #foodpost #breakfastpost
Breakfast curtesy of @evolutionfuel Protein pancakes 🥞 with banana 🍌 and maple nuts 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thinking of doing a blog post with all my favourite cafes on the Coast with awesome gluten and dairy free options ☕️
Breakfast curtesy of @evolutionfuel Protein pancakes 🥞 with banana 🍌 and maple nuts 🥜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thinking of doing a blog post with all my favourite cafes on the Coast with awesome gluten and dairy free options ☕️
Oh my gosh low FODMAP tomato soup 😍
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• can of diced tomatoes
• garlic-infused olive oil
• 4 sml-med carrots
• 6 sml-med roasted tomatoes
• 3 cups of vegie/chicken stock
• thyme, basil, salt and pepper
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• served with low FODMAP bread .
#lowfodmap #fodmapfriendly #fodmapfree #ibsfriendly #ibs #dairyfree #glutenfree #dairyintolerant #tomatosoup
🌀ZOODLES🌀 
One of my favorite noodle alternative! Sautéed in olive oil mixed with tomatoes and shrimp, this trio makes for a delicious, filling #glutenfree meal loaded with vitamins and nutrients. This dish would not be complete without my homemade “parmesan cheese” sprinkled on top, look out for my next post where I will be sharing the recipe! 
#glutenfree #zoodles #zuchini #shrimp #ibsfriendly #dairyfree #nutritionalyeast
🌀ZOODLES🌀 One of my favorite noodle alternative! Sautéed in olive oil mixed with tomatoes and shrimp, this trio makes for a delicious, filling #glutenfree  meal loaded with vitamins and nutrients. This dish would not be complete without my homemade “parmesan cheese” sprinkled on top, look out for my next post where I will be sharing the recipe! #glutenfree  #zoodles  #zuchini  #shrimp  #ibsfriendly  #dairyfree  #nutritionalyeast 
Tuna nicoise + tacos at @bsktcafe - holidays for me always involve hunting down the best eateries that make food that will keep my body happy 🙌💛
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#lunch #wholefoods #endosister #onmyplate #endodiet #healthyfats #meredithhealth #sibo #ibsfriendly #nourish #sibo #healthyliving #thehealingyogi #feasting #lowfodmap #whatiate #delish #guthealth #healthycafe #glutenfree #nutritionstudent #grainfree
There is a 5️⃣ second window between your initial instinct to act and your brain stopping you🖐🏽
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Don’t let those 5 seconds turn into 5 weeks, days, months, or years🙅🏽‍♀️ We were not created to simply survive, but to THRIVE
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Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity, but there’s a catch👇🏼
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Most people, myself included for so long, can’t take action before those 5 seconds & end up in a spiral of negative decisions & feelings, never finding the confidence!
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A few months ago I was struggling big time with stress & being so overwhelmed by life-it took several doctors telling me I was fine and stress was causing my issues, for me to realize I had to make a change! 
I stopped playing victim & took control of my present AND my future, I did something to relieve the never-ending worry 🙌🏼 I still struggle but my outlook is so much brighter!
👉🏼Now I can’t help but share what turned my life around & has helped me realize my full potential💃🏽
So if you’re reading this thinking “there’s got to be more to life than waking up late, rushing to a job I’m not thrilled about, taking my stress out on people I love, & dreading taking care of my body” then I do want to help you ❤️
Send me a message, I’d love to chat💌
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
There is a 5️⃣ second window between your initial instinct to act and your brain stopping you🖐🏽 . Don’t let those 5 seconds turn into 5 weeks, days, months, or years🙅🏽‍♀️ We were not created to simply survive, but to THRIVE . Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity, but there’s a catch👇🏼 . Most people, myself included for so long, can’t take action before those 5 seconds & end up in a spiral of negative decisions & feelings, never finding the confidence! . A few months ago I was struggling big time with stress & being so overwhelmed by life-it took several doctors telling me I was fine and stress was causing my issues, for me to realize I had to make a change! I stopped playing victim & took control of my present AND my future, I did something to relieve the never-ending worry 🙌🏼 I still struggle but my outlook is so much brighter! 👉🏼Now I can’t help but share what turned my life around & has helped me realize my full potential💃🏽 So if you’re reading this thinking “there’s got to be more to life than waking up late, rushing to a job I’m not thrilled about, taking my stress out on people I love, & dreading taking care of my body” then I do want to help you ❤️ Send me a message, I’d love to chat💌 • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
This week on the blog I’m starting a 4-part series on being healthy with IBS – something that’s not always easy, but is possible. In this first article, I talk about choosing healthy foods without disrupting your IBS.

The reason why this is super important is because you’re likely to eat somewhere between 3-6 times per day. So dealing with the food situation is pretty important, especially when you have food sensitivities because of your IBS.

You’ll learn:
* Why healthy food choices matter for people with IBS
* The basic guidelines for healthy food choices for IBS
* Where you need to be careful in your food choices
* How to create a healthy and balanced FODMAP friendly plate
* How to choose healthier snacks that help you to ensure you don’t miss out on key nutrients
* Why it’s okay to have days where healthy eating isn’t as much of a priority
* What to do if you need more help making healthier food choices

Link to article: select “Latest blog on IBS or FODMAPs” from profile.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #fodmapliving #IBS #IBSfriendly #glutenfree #wheatfree #dairyfree #healthygut #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #happytummy #alessirritablelife #healthyeating #healthyfood
This week on the blog I’m starting a 4-part series on being healthy with IBS – something that’s not always easy, but is possible. In this first article, I talk about choosing healthy foods without disrupting your IBS. The reason why this is super important is because you’re likely to eat somewhere between 3-6 times per day. So dealing with the food situation is pretty important, especially when you have food sensitivities because of your IBS. You’ll learn: * Why healthy food choices matter for people with IBS * The basic guidelines for healthy food choices for IBS * Where you need to be careful in your food choices * How to create a healthy and balanced FODMAP friendly plate * How to choose healthier snacks that help you to ensure you don’t miss out on key nutrients * Why it’s okay to have days where healthy eating isn’t as much of a priority * What to do if you need more help making healthier food choices Link to article: select “Latest blog on IBS or FODMAPs” from profile. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #fodmapliving  #IBS  #IBSfriendly  #glutenfree  #wheatfree  #dairyfree  #healthygut  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #happytummy  #alessirritablelife  #healthyeating  #healthyfood 
turkey mince stuffed peppers with lactose free cheese 😋 #easydinner
turkey mince stuffed peppers with lactose free cheese 😋 #easydinner 
H A P P Y  F A L A F E L 💖🌟 Obsessed with these homemade falafel with sweet potato fries, pea purée and soy peppermint yoghurt. Just created the recipe - easy, quick and delicious. I’ll put the recipe up soon! 
#vegan #glutenfree #dairyfree #falafel #sweetpotato #peppermint #ibs #ibsfriendly #reizdarm #reizmagen #soulfood #glutenfrei #laktosefrei #dinner #dinnerinspo #veggie #veganfood #veganrecipes #vegitarian #healthyfood #lowfodmap #coeliac #celiac #happyfood #happybelly
H A P P Y F A L A F E L 💖🌟 Obsessed with these homemade falafel with sweet potato fries, pea purée and soy peppermint yoghurt. Just created the recipe - easy, quick and delicious. I’ll put the recipe up soon! #vegan  #glutenfree  #dairyfree  #falafel  #sweetpotato  #peppermint  #ibs  #ibsfriendly  #reizdarm  #reizmagen  #soulfood  #glutenfrei  #laktosefrei  #dinner  #dinnerinspo  #veggie  #veganfood  #veganrecipes  #vegitarian  #healthyfood  #lowfodmap  #coeliac  #celiac  #happyfood  #happybelly 
Chicken tacos! I made the shredded chicken and sauteed veg (peppers and spring onion) in bulk so it's a quick dinner to assemble. Used 100% corn tortillas and lactose free yogurt. #lowfodmap #glutenfree #wheatfree #lactosefree #chicken #tacos #ibsfriendly
A hot cup of soup 🍵 #ibs #ibsfriendly #lowfodmap #fodmap #happybelly #gladmage
I know, I know. More chocolate! 
But this liquid chocolate is so low in fat/calories/sugar etc, it doesn’t really make a healthy breakfast unhealthy, does it?! In fact, it makes chocolate yoghurt 😆.
I know, I know. More chocolate! But this liquid chocolate is so low in fat/calories/sugar etc, it doesn’t really make a healthy breakfast unhealthy, does it?! In fact, it makes chocolate yoghurt 😆.
ALL the shoulder & booty work 💪🏼
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My goal is always to push myself a little farther than I did last week, just be better than I was before🙌🏼
I may not be perfect but you better bet I’m trying my hardest! 
I want you to look at me, my consistency & dedication, & be inspired to push harder, to not give up 💕
And that’s why I show up, every single day!! 👉🏼Link to join my next Virtual Bootcamp is in my bio👈🏼
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
ALL the shoulder & booty work 💪🏼 . My goal is always to push myself a little farther than I did last week, just be better than I was before🙌🏼 I may not be perfect but you better bet I’m trying my hardest! I want you to look at me, my consistency & dedication, & be inspired to push harder, to not give up 💕 And that’s why I show up, every single day!! 👉🏼Link to join my next Virtual Bootcamp is in my bio👈🏼 • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
Day 252 low FODMAP diet #sushi by #itsu the flavour was great but there wasn't much #salmon in the rolls. #lowfodmaplife #lowfodmap #fodmapfriendly #toddlermom #fodmapdiet #fodmap #fodmapsafe #fodmapdiet #lowfodmap #fodmapfriendly #toddlermom #fodmapdiet #fodmap #mumsofinstagram #guthealth #ibsdiet #ibsfriendly #ibssucks #weightwatchersuk = I couldn't find it on the app.
Det skulle gå lidt stærkt, så pænt blev det sgu ikke 😂
Men det er kinakål i bunden, en kartoffel'ish salat med laktosefri fraiche, dild, purløg, gulerod, selleri og rød peberfrugt + en lille klat Dijon sennep 😍
Og så ellers noget kylling og sprødstegt seranoskinke :) #sensefrokost #sensekost #laktosefri #lactosefree #kartoffelsalat #potatosalad #seranoham #lowfodmapliving #lowfodmap #myweightlossjourney #weightlossjourney #weightloss #vægttab #vægttabsrejse #mitliv #ibslife #ibsfriendly #sundereliv #sundlivsstil #healthyfood #healthyme #healthy #nomnom
Det skulle gå lidt stærkt, så pænt blev det sgu ikke 😂 Men det er kinakål i bunden, en kartoffel'ish salat med laktosefri fraiche, dild, purløg, gulerod, selleri og rød peberfrugt + en lille klat Dijon sennep 😍 Og så ellers noget kylling og sprødstegt seranoskinke :) #sensefrokost  #sensekost  #laktosefri  #lactosefree  #kartoffelsalat  #potatosalad  #seranoham  #lowfodmapliving  #lowfodmap  #myweightlossjourney  #weightlossjourney  #weightloss  #vægttab  #vægttabsrejse  #mitliv  #ibslife  #ibsfriendly  #sundereliv  #sundlivsstil  #healthyfood  #healthyme  #healthy  #nomnom 
Om ikke første utelunsj i år, så er det i alle fall årets første hverdagslunsj ute👌🏼 Gleder meg til flere ☀️🌿 \\\ Outdoor lunch - OK+👌🏼☀️🌿
Om ikke første utelunsj i år, så er det i alle fall årets første hverdagslunsj ute👌🏼 Gleder meg til flere ☀️🌿 \\\ Outdoor lunch - OK+👌🏼☀️🌿
How many of you get rhe recommended serve of fruit veggies and berries a day? . I know i didnt untill 16 months ago when i came across these lifesavers 🙌
How many of you get rhe recommended serve of fruit veggies and berries a day? . I know i didnt untill 16 months ago when i came across these lifesavers 🙌
I want to help you to be healthier, without making your IBS worse. Because making healthier choices can actually help your IBS symptoms, improve your mental wellbeing, and help with tons of other things too.

But first I need to know how having IBS affects your ability to make healthier choices. What's your biggest struggle with getting healthy when you've got a touchy tummy? And what do you think would make it easier for you to be healthy, if it could be done without aggravating your IBS?
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #fodmapliving #IBS #IBSfriendly #glutenfree #wheatfree #dairyfree #healthygut #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #happytummy #gettinghealthy
I want to help you to be healthier, without making your IBS worse. Because making healthier choices can actually help your IBS symptoms, improve your mental wellbeing, and help with tons of other things too. But first I need to know how having IBS affects your ability to make healthier choices. What's your biggest struggle with getting healthy when you've got a touchy tummy? And what do you think would make it easier for you to be healthy, if it could be done without aggravating your IBS? . . . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #fodmapliving  #IBS  #IBSfriendly  #glutenfree  #wheatfree  #dairyfree  #healthygut  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #happytummy  #gettinghealthy 
**SAN CHOY BAO**
I skipped the water chestnuts because I forgot I didn’t have a can opener (lol) and I made the sauce up from scratch by guessing since the premade one had onion and honey in it. It tasted pretty damn good and fell apart in my hands just as I remember when having Chinese as a kid. This definitely brought back the mems ⭐️
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#happytummy #cleaneating #healthyliving #organic #paleo #powerfood #instafood #foodstagram #studentmeals #greenfood #superfood #wholefood #ibd #ibs #ibsfriendly #lowfodmap #fodmapfriendly #glutenfree #lactosefree #fructosefriendy #foodintolerance
**SAN CHOY BAO** I skipped the water chestnuts because I forgot I didn’t have a can opener (lol) and I made the sauce up from scratch by guessing since the premade one had onion and honey in it. It tasted pretty damn good and fell apart in my hands just as I remember when having Chinese as a kid. This definitely brought back the mems ⭐️ • • • • • #happytummy  #cleaneating  #healthyliving  #organic  #paleo  #powerfood  #instafood  #foodstagram  #studentmeals  #greenfood  #superfood  #wholefood  #ibd  #ibs  #ibsfriendly  #lowfodmap  #fodmapfriendly  #glutenfree  #lactosefree  #fructosefriendy  #foodintolerance 
Grönsaksplättar med myntayoghurt 🥗
4 portioner
200 g rotselleri 
100 g morötter 
1 zucchini 
65 g finhackad spenat 
1 dl finhackad persilja 
2/3 dl finriven parmesan 
2 ägg
1/2 dl majsstärkelse 
Salt
Svartpeppar 
Laktosfritt smör att steka i 
2 dl laktosfri turkisk yoghurt 
1/2 dl finhackad mynta 
Blanda yoghurten med myntan och smaka av med lite salt och peppar.
Skala rotselleri och morötter. Riv dessa samt zucchinin grovt på ett rivjärn och krama ut vätskan ordentligt! Blanda allt med spenat, persilja, parmesan, ägg, majsstärkelse, 1/2 tsk salt och 1/2 tsk peppar till en smet. 
Stek ca 12 plättar i smör. Några minuter på varje sida tills de fått fin färg. Servera med myntayoghurten! #ibs #ibsfri #ibsfriendly #ibsmat #ibskost #ibsrecept #grönsaker #veggies #gogreen #mynta #herbs #parmesan #grönsaksbiffar #glutenfritt #låglaktos #fodmap #lugnmage #gladmage #hälsomat #hälsa #hälsosammat #nyttigt #nyttigmat #healthyfood #healthylifestyle #greens #lunch #middag #middagstips #lättlagat
Grönsaksplättar med myntayoghurt 🥗 4 portioner 200 g rotselleri 100 g morötter 1 zucchini 65 g finhackad spenat 1 dl finhackad persilja 2/3 dl finriven parmesan 2 ägg 1/2 dl majsstärkelse Salt Svartpeppar Laktosfritt smör att steka i 2 dl laktosfri turkisk yoghurt 1/2 dl finhackad mynta Blanda yoghurten med myntan och smaka av med lite salt och peppar. Skala rotselleri och morötter. Riv dessa samt zucchinin grovt på ett rivjärn och krama ut vätskan ordentligt! Blanda allt med spenat, persilja, parmesan, ägg, majsstärkelse, 1/2 tsk salt och 1/2 tsk peppar till en smet. Stek ca 12 plättar i smör. Några minuter på varje sida tills de fått fin färg. Servera med myntayoghurten! #ibs  #ibsfri  #ibsfriendly  #ibsmat  #ibskost  #ibsrecept  #grönsaker  #veggies  #gogreen  #mynta  #herbs  #parmesan  #grönsaksbiffar  #glutenfritt  #låglaktos  #fodmap  #lugnmage  #gladmage  #hälsomat  #hälsa  #hälsosammat  #nyttigt  #nyttigmat  #healthyfood  #healthylifestyle  #greens  #lunch  #middag  #middagstips  #lättlagat 
Rainy days call for hot chocolate 🍫☕️ Made on oat milk with carob powder, maple syrup, cinnamon and ginger 😋
Rainy days call for hot chocolate 🍫☕️ Made on oat milk with carob powder, maple syrup, cinnamon and ginger 😋
Is it only me who feels this looks like an oriental piece of art?? 🤔🤔Red Apple with almond butter and chia seeds turned out to be a perfect topping on a warm whole grain toast 👌🏻😊 That's obvious because I had a big bite and another slice of toast which you can't see - because social media never gives you the full picture 👀
Is it only me who feels this looks like an oriental piece of art?? 🤔🤔Red Apple with almond butter and chia seeds turned out to be a perfect topping on a warm whole grain toast 👌🏻😊 That's obvious because I had a big bite and another slice of toast which you can't see - because social media never gives you the full picture 👀
We can help. Learn how we have helped thousands diminish their daily IBS symptoms.
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#naturalhealing #heal #irritablebowelsyndrome #bloating #pain #allnatural #naturalcures #guthealth #healing #ibsfriendly #ibssucks #loveyourgut #ibs #ibsrelief
Lunch bowls...Moroccan spiced chicken, carrot, cucumber, quinoa, coriander, pumpkin and other colourful bits! 🌶💚😍😍🥕💜💙#undercoverwholegrainmustard #undercoverfodmaper . . . . . .

#lowFODMAP #lowfodmapdiet #fodmap #fodmapfree #fodmapfriendly #fodmappedforyou #monashfodmapdiet #ibs #ibsdiet #guthealth #ibsfriendly #fodmapfriendly #glutenfree #lactosefree #intolerantes #intolerantguide #dairyfree #nutritious #cleaneating #cleaneats #healthyeating
Lunch bowls...Moroccan spiced chicken, carrot, cucumber, quinoa, coriander, pumpkin and other colourful bits! 🌶💚😍😍🥕💜💙#undercoverwholegrainmustard  #undercoverfodmaper  . . . . . . #lowFODMAP  #lowfodmapdiet  #fodmap  #fodmapfree  #fodmapfriendly  #fodmappedforyou  #monashfodmapdiet  #ibs  #ibsdiet  #guthealth  #ibsfriendly  #fodmapfriendly  #glutenfree  #lactosefree  #intolerantes  #intolerantguide  #dairyfree  #nutritious  #cleaneating  #cleaneats  #healthyeating 
Take our Ayam Bumbu recipe for a spin and get ready to fall in love with our classic Indonesian spicy fried chicken made with love, passion and flavour you can taste. Enlighten your senses as you taste our award-winning Indonesian Turmeric Kari Paste come to life in this easy to cook meal.

Recipe and photography by @sarahlauradesign, link in bio 📲

Grab your jar tonight at latashaskitchen.com or find your local stockist 🛒

#latashaskitchen #latashaskitcheners #indonesiancuisine #indonesianfood #ayambumbu #indonesianfriedchicken #spicyfriedchicken #friedchicken #turmeric #turmerickaripaste #karipaste #glutenfree #naturallyglutenfree #coeliacfriendly #coeliacrecipe#lactosefree #dairyfree #eggfree #ibsfriendly #irritablebowelsyndrome #perthfoodblogger #perthigers #pertheats #perthfoodadventures #perthlocalbusiness #tasteperth #recipe #glutenfreerecipe #glutenfreelife
Take our Ayam Bumbu recipe for a spin and get ready to fall in love with our classic Indonesian spicy fried chicken made with love, passion and flavour you can taste. Enlighten your senses as you taste our award-winning Indonesian Turmeric Kari Paste come to life in this easy to cook meal. Recipe and photography by @sarahlauradesign, link in bio 📲 Grab your jar tonight at latashaskitchen.com or find your local stockist 🛒 #latashaskitchen  #latashaskitcheners  #indonesiancuisine  #indonesianfood  #ayambumbu  #indonesianfriedchicken  #spicyfriedchicken  #friedchicken  #turmeric  #turmerickaripaste  #karipaste  #glutenfree  #naturallyglutenfree  #coeliacfriendly  #coeliacrecipe #lactosefree  #dairyfree  #eggfree  #ibsfriendly  #irritablebowelsyndrome  #perthfoodblogger  #perthigers  #pertheats  #perthfoodadventures  #perthlocalbusiness  #tasteperth  #recipe  #glutenfreerecipe  #glutenfreelife 
IBS can be the greatest blessing in your life. It can lead you to a space of self-love that you’ve never known if you allow this work to transform you. So proud of @bobbiedodds, IBS Warrior, soon-to-be grandma, and beautiful soul. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
IBS can be the greatest blessing in your life. It can lead you to a space of self-love that you’ve never known if you allow this work to transform you. So proud of @bobbiedodds, IBS Warrior, soon-to-be grandma, and beautiful soul. . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Tumeric chia pudding with coconut milk, coconut sugar, rice syrup, paleo protein mix (nuts and seeds) and cacao nibs. #healthysnack #healthybreakfast #healthydesert #chiapudding #sogood #goodfood #tasty #yummy #tumeric #chiaseed #coconutmilk #coconutsugar #ricesyrup #nutandseedmix #paleoproteinmix #cacaonibs #vegan #fodmap #ibsfriendly #tasty goodforthegut
Cutting out garlic, onion and many other High FODMAPs can leave us missing our comfort foods.. what do you miss the most? .
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#lowfodmap #glutenfree #ibs #fodmap #dairyfree #lowfodmapdiet #healthy #fodmapfriendly #healthyfood #vegan #guthealth #healthyeating #food #cleaneating #foodie #fodmapdiet #nutrition #paleo #instafood #lactosefree #foodporn #freefrom #foodblogger #sibo #fitness #healthylifestyle #ibsdiet #dinner #sibodiet #ibsfriendly
Cutting out garlic, onion and many other High FODMAPs can leave us missing our comfort foods.. what do you miss the most? . . . . . #lowfodmap  #glutenfree  #ibs  #fodmap  #dairyfree  #lowfodmapdiet  #healthy  #fodmapfriendly  #healthyfood  #vegan  #guthealth  #healthyeating  #food  #cleaneating  #foodie  #fodmapdiet  #nutrition  #paleo  #instafood  #lactosefree  #foodporn  #freefrom  #foodblogger  #sibo  #fitness  #healthylifestyle  #ibsdiet  #dinner  #sibodiet  #ibsfriendly 
So I recently moved houses and was excited to find that the @bakersdelight in the new suburb sell the LoFo rolls!! It was a very exciting discovery indeed, and my sandwiches the past two days have been delicious. The rolls are pretty expensive at $1.90 each so I think I will only buy them as a treat. Back to sliced bread today 😒
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#happytummy #cleaneating #healthyliving #organic #paleo #powerfood #instafood #foodstagram #studentmeals #greenfood #superfood #wholefood #ibd #ibs #ibsfriendly #lowfodmap #fodmapfriendly #glutenfree #lactosefree #fructosefriendy #foodintolerance #bakersdelight #lofobread
So I recently moved houses and was excited to find that the @bakersdelight in the new suburb sell the LoFo rolls!! It was a very exciting discovery indeed, and my sandwiches the past two days have been delicious. The rolls are pretty expensive at $1.90 each so I think I will only buy them as a treat. Back to sliced bread today 😒 • • • • • #happytummy  #cleaneating  #healthyliving  #organic  #paleo  #powerfood  #instafood  #foodstagram  #studentmeals  #greenfood  #superfood  #wholefood  #ibd  #ibs  #ibsfriendly  #lowfodmap  #fodmapfriendly  #glutenfree  #lactosefree  #fructosefriendy  #foodintolerance  #bakersdelight  #lofobread 
still feeling super rough from being glutened at the weekend but determined not to let it get in the way of my menu plan! tonight i made gf, low FODMAP sticky teriyaki style salmon and veg - low carb for me and then chucked in some lime and coconut rice for ross! despite feeling nauseous the whole way through i actually quite enjoyed it! 🎣🍢🍣
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sauce was made from tamari, garlic oil, sesame oil, maple syrup, lazy ginger and a couple of chilli flakes
still feeling super rough from being glutened at the weekend but determined not to let it get in the way of my menu plan! tonight i made gf, low FODMAP sticky teriyaki style salmon and veg - low carb for me and then chucked in some lime and coconut rice for ross! despite feeling nauseous the whole way through i actually quite enjoyed it! 🎣🍢🍣 . sauce was made from tamari, garlic oil, sesame oil, maple syrup, lazy ginger and a couple of chilli flakes
I missed my Miracle Morning yesterday so it felt amazing to get up today pray, read my current Personal Development books, & snuggle the puppy 💗
I don’t always spring out of bed, ok I NEVER spring out of bed haha!, but I know after I do I feel 💯 times better the rest of the day 🙌🏼
Help me stay accountable with my early morning quiet time this week! 
Keep an eye out for my IG Story check ins 😉
Comment your IG handle below if you want to join me 👇🏼👇🏼
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#teamfirstloveyourself #fitfortheking #feyonce #sweatingforthewedding #sweatingforthedress #wifetobe #diybride #housewife #dreamwedding #dogmomlife #dreamlife #dreamjob #apartmentliving #womenoffaith #sistersinchrist #walkbyfaith #prayerworrier #communityovercompetition #healthyishappy #changinglives #foodforfuel #foodielife #healthymeals #healthytreats #healthyhabits #betteryourself #mealplanning #girlswhocook #ibsfriendly #freshstart
I missed my Miracle Morning yesterday so it felt amazing to get up today pray, read my current Personal Development books, & snuggle the puppy 💗 I don’t always spring out of bed, ok I NEVER spring out of bed haha!, but I know after I do I feel 💯 times better the rest of the day 🙌🏼 Help me stay accountable with my early morning quiet time this week! Keep an eye out for my IG Story check ins 😉 Comment your IG handle below if you want to join me 👇🏼👇🏼 • • • • • • • • • • #teamfirstloveyourself  #fitfortheking  #feyonce  #sweatingforthewedding  #sweatingforthedress  #wifetobe  #diybride  #housewife  #dreamwedding  #dogmomlife  #dreamlife  #dreamjob  #apartmentliving  #womenoffaith  #sistersinchrist  #walkbyfaith  #prayerworrier  #communityovercompetition  #healthyishappy  #changinglives  #foodforfuel  #foodielife  #healthymeals  #healthytreats  #healthyhabits  #betteryourself  #mealplanning  #girlswhocook  #ibsfriendly  #freshstart 
Mix of greens for a troubled mind. This vegan salad was pretty decent, too bad the service was a total disgrace @villamaasai - their African dishes are absolutely delicious (I’ve been quite a few times already) but I won’t sacrifice the concept of hospitality for the sake of my tastebuds, sorry!
Mix of greens for a troubled mind. This vegan salad was pretty decent, too bad the service was a total disgrace @villamaasai - their African dishes are absolutely delicious (I’ve been quite a few times already) but I won’t sacrifice the concept of hospitality for the sake of my tastebuds, sorry!
IBS friendly shrimp tacos on a bed of smashed avocado and Mexican rice on a corn tortilla! 🥑🍤 #food #tacos #ibsfriendly #avocado #shrimp
Did you know that the polar energy of excitement is nervousness? Most Olympians don’t express nervousness before they head on the ice/field/track/etc... they express excitement. This means you can easily transmute ANY nervous energy into excitement. Seriously. Try it?! What’s something you’re CHOOSING to be excited rather than nervous about? .
I am so excited about all these projects. One on one mindset and health coaching. Group IBS Coaching. The Babe Squad coming to #RVA. it just gets me all revved up. .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Did you know that the polar energy of excitement is nervousness? Most Olympians don’t express nervousness before they head on the ice/field/track/etc... they express excitement. This means you can easily transmute ANY nervous energy into excitement. Seriously. Try it?! What’s something you’re CHOOSING to be excited rather than nervous about? . I am so excited about all these projects. One on one mindset and health coaching. Group IBS Coaching. The Babe Squad coming to #RVA . it just gets me all revved up. . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
The longer we put off getting back to our normal health, the further away we will ultimately find ourselves from the state of health we would like to be in! Cheers to health guys 🍑🍒🍍🥝🥑🥒🍆#healthrevolution #kissthespoon
The longer we put off getting back to our normal health, the further away we will ultimately find ourselves from the state of health we would like to be in! Cheers to health guys 🍑🍒🍍🥝🥑🥒🍆#healthrevolution  #kissthespoon 
I couldn’t wait to get myself a box of these Morrisons Free From Pecan Tarts as since going gluten & dairy free, one of the things that I’ve missed the most are pecan plaits! Two different products I know, but I  expect it’s the closest I’m going to get right now as I can’t bake for toffee 🙈. These tarts are really nice and very strong in flavour! It makes a nice change from cherry bakewells and apple pies ☺️.
I couldn’t wait to get myself a box of these Morrisons Free From Pecan Tarts as since going gluten & dairy free, one of the things that I’ve missed the most are pecan plaits! Two different products I know, but I expect it’s the closest I’m going to get right now as I can’t bake for toffee 🙈. These tarts are really nice and very strong in flavour! It makes a nice change from cherry bakewells and apple pies ☺️.
These organic chickpea puffs from @hippeas_snacks are de-lish! Love the flavour and texture and also that they are high in fibre #nomnomnom #theymakemehappea #noMSG #vegan #glutenfree #protein #ibsfriendly #pcos #endometriosis #food #snacks