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#humpdayvibes medias

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Client and co-coach @bikini_nikky showing some great booty gains while staying pretty lean this improvement season.  Progress pics showed a glute/ham "tie-in" last biweekly, something we hadn't previously seen until deep into her cutting phase.  That's why they call it a year round sport! 😬👍🏆🏆 #nlpt #immakeepusingnlpthashtageventhoughitsbeenhijacked #iliketohelptheyoungtrainersout 😏

#Repost @bikini_nikky
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No shame in my glute game 😆
#humpdayvibes
“I got the hookup, holla if you hear me” 
#V.I.P. #VegasNights #GirlsTrip #HumpdayVibes #1oaklasvegas #GreatFirstNightHere
Were so excited for @theyoungfablesofficial new album! Thanks @nashvilledotcom for helping us share the news!
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#Repost @theyoungfablesofficial with @get_repost
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Thanks for the love, @nashvilledotcom 💙❤️
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#theyoungfables #moderntraditionalcountry #commentforcomment #duo #americana #americanaduo #americanamusic #nashvilletn #nashvilleduo #nashvillelove #nashvillelife #indie #indieduo #indiemusic #indieartist #independentmusic #independentartist #country #countryduo #countryband #countrymusic #countrymusiclover #tinpan #tinpansouth #humpdayvibes #citywinery #citywinerynashville #wineo #wagonwheel
Were so excited for @theyoungfablesofficial new album! Thanks @nashvilledotcom for helping us share the news! ・・・ #Repost  @theyoungfablesofficial with @get_repost ・・・ Thanks for the love, @nashvilledotcom 💙❤️ •••• #theyoungfables  #moderntraditionalcountry  #commentforcomment  #duo  #americana  #americanaduo  #americanamusic  #nashvilletn  #nashvilleduo  #nashvillelove  #nashvillelife  #indie  #indieduo  #indiemusic  #indieartist  #independentmusic  #independentartist  #country  #countryduo  #countryband  #countrymusic  #countrymusiclover  #tinpan  #tinpansouth  #humpdayvibes  #citywinery  #citywinerynashville  #wineo  #wagonwheel 
Good Wednesday night at @theroxybarkc 🙌🏼 shout out to our headliner @nicdanger for your killer set & for bringing people all the way from Columbia, MO 🔥 & to @816mrperfect for throwing this!
#humpdayvibes #hiphopshows #hiphopdjs #kcwya #roxybar #kc #columbia #artists #wavy #femaledjs #merch #djaimezmerch #djsatwork #venue #mysoundguyisawesome #pioneerdjs #serato #sz2 #femalesthatspin #trap #work #rap #artists
“Ill be waiting from dusk till dawn....” #sunset
#humpdayvibes 
#cloudy 
#dusktilldawn 
#dusk
I'm so grateful to all of my friends, family, and followers who have helped me become the person I am today. ⠀
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I feel such deep appreciation and gratitude to every single person who has been strong for me because it has given me the strength to achieve some of my greatest desires. ⠀
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Thank you. ⠀
#love #appreciation #gratitude #rightattitude #signs #bigpicture #beginnings #adventures #changes #humpdayvibes #gratitudeisthebestattitude #happinessalways
This cocktail brings out all the East meets West feels! 🍋🥃
#humpdayvibes 
1 oz vodka
1.5 oz sherry
0.5 oz lemon juice 
0.5 oz Buddha’s Hand cordial
Soda water
5 Thai basil leaves
Candied lemon peel
This cocktail brings out all the East meets West feels! 🍋🥃 #humpdayvibes  1 oz vodka 1.5 oz sherry 0.5 oz lemon juice 0.5 oz Buddha’s Hand cordial Soda water 5 Thai basil leaves Candied lemon peel
Hoping this weekend doesn’t bring too much rain. Tryna land a fish before the tourney is over. 
#haleiwa #monuments #haleiwabeachpark #humpdayvibes #hawaii #oahu #fishingtournament
Whatever I did to deserve you I thank the gods for it daily 💐 #hesamazing #humpdayvibes #whiskeycouple
I hope to find a man that loves me as much as this dog does. I hope that I can love someone as much as I love Jasper. #goldendoodle #lovequotes #love #loveyourself #puppylove #любутебя #сабака #мойбрат #doodlesofinsta #therapuppy #smiles #humpdayvibes #добрыйвечер
Sometimes you have to visit the past to remember how you got to the present! I was literally trying to hide behind my guitar case 😂 2014 vs 2018. Braces gone, brows improved and lots of pounds and inches gone. Still not done though. 💪🏽#transformation #fitfam #girlswholift #humpdayvibes #weightlossjourney
Happy hump 🐪 day! Got in a killer leg day this afternoon, will include the workout below so check it out below👇🏻it’s been SO cold in Spokane so walking to my afternoon class today I made sure to bring my workout gear so I had no excuse to go home and miss a workout💪🏻 hope you all crushed your workout today and got a good sweat on 💚
Leg day:
Did some warm up activation movements before starting into my leg day to help warm up the muscles I would be using! 
SS1:
3x8 squats
3x8 split squats
SS2:
3x12 cable kickbacks
3x12 single leg dead lift
Finish:
3x10 hip thrusters
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#legdayworkout #humpdayvibes #booty🍑 #buttworkout #leggains #bootypump
Happy hump 🐪 day! Got in a killer leg day this afternoon, will include the workout below so check it out below👇🏻it’s been SO cold in Spokane so walking to my afternoon class today I made sure to bring my workout gear so I had no excuse to go home and miss a workout💪🏻 hope you all crushed your workout today and got a good sweat on 💚 Leg day: Did some warm up activation movements before starting into my leg day to help warm up the muscles I would be using! SS1: 3x8 squats 3x8 split squats SS2: 3x12 cable kickbacks 3x12 single leg dead lift Finish: 3x10 hip thrusters . . . . . . #legdayworkout  #humpdayvibes  #booty 🍑 #buttworkout  #leggains  #bootypump 
It’s been so cold here lately. Well....cold for California I guess. #teatime #fireplaceison #darjeeling #flatlay #teafortwo #hygge #cozy #ahhhhh #humpdayvibes #timetorelax
It’s now play time, what will you do tonight? ♦️ ♥️ ♠️ #muyingoevents .
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#games #boardgames #boardgame #nintendo #fun #play #event #eventplanner #eventplanning #experiences #marketing #goodvibes #humpwednesday #humpdayvibes #wednesday
Just cruising through the week! Happy Hump Day!
Just cruising through the week! Happy Hump Day!
Well. Got the uniform. It’s not horrible. Definitely itchy as the day goes on. I’m gonna go to the tailors and get it adjusted just slightly 🙂 week 3 is almost over. It’s been a learning experience. Training, watching the other coworkers, listening. I’m soooo glad my coworkers are patient. ❤️❤️
Well. Got the uniform. It’s not horrible. Definitely itchy as the day goes on. I’m gonna go to the tailors and get it adjusted just slightly 🙂 week 3 is almost over. It’s been a learning experience. Training, watching the other coworkers, listening. I’m soooo glad my coworkers are patient. ❤️❤️
So simple yet so hard when life is kicking your 🍑 I’m learning to count blessings rather than these L’s
So simple yet so hard when life is kicking your 🍑 I’m learning to count blessings rather than these L’s
California girls... #humpdayvibes #humpdayyy 
Photo: @justinpricephoto 
Model: @fystiebrown 
@blackstonelabs_official #blackstonelabs #bikini #bootyfordays #milfstatus
“Dont underestimate me. I know more than I say, think more than I speak, & notice more than you realize.” #quoteoftheday#workselfie#dontunderestimateme#humpdayvibes
Stay patient and trust your journey 🙏🏼✨
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I have had a lot on my mind lately, especially when it comes to what I want.  I feel very content where I am and surprisingly it scares me a little.  I’m not “hungry” for anything, “hoping” for anything or really even wanting anything
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It’s so unlike me but i like it 👌🏼
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I expect nothing of myself and am happy to just be present and patient- for what?  I don’t know yet 😂 .
Some things you can’t explain you just know this feeling is part of your journey and you accept that it is and embrace the process
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❤️
#humpdayvibes
Stay patient and trust your journey 🙏🏼✨ . I have had a lot on my mind lately, especially when it comes to what I want. I feel very content where I am and surprisingly it scares me a little. I’m not “hungry” for anything, “hoping” for anything or really even wanting anything . It’s so unlike me but i like it 👌🏼 . I expect nothing of myself and am happy to just be present and patient- for what? I don’t know yet 😂 . Some things you can’t explain you just know this feeling is part of your journey and you accept that it is and embrace the process . ❤️ #humpdayvibes 
It’s been a looooong time since I’ve posted. Let’s just say I’ve been busy!
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We recently moved, we’re now expecting our 1st child 👶🏻 , and school is rolling along so quickly.
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To cope with all of this change I’ve been using this stuff and I must say it’s the Bees Knees 🐝. I dream more frequently and wake up feeling more rested 🙌🏼
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Give it a shot!
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#beesknees #olly #ollyvitamins #ollysleep #resteasy #humpdayvibes #pastmybedtime #teacherprobs #runnersprobs #teacherscommunity #runnerscommunity #runnersofig #iteach #babyontheway
It’s been a looooong time since I’ve posted. Let’s just say I’ve been busy! . . We recently moved, we’re now expecting our 1st child 👶🏻 , and school is rolling along so quickly. . . To cope with all of this change I’ve been using this stuff and I must say it’s the Bees Knees 🐝. I dream more frequently and wake up feeling more rested 🙌🏼 . . Give it a shot! . . #beesknees  #olly  #ollyvitamins  #ollysleep  #resteasy  #humpdayvibes  #pastmybedtime  #teacherprobs  #runnersprobs  #teacherscommunity  #runnerscommunity  #runnersofig  #iteach  #babyontheway 
Does anybody know what these are called? Anyone? Well until someone tells me- I shall call these- BURN 🔥... my goodness- I demolished my upper body today and finished with these bad boys- I went until I couldn’t do anymore... yeah- I can’t even brush my teeth 😁 .
Don’t judge 🖐🏾🖐🏾🙅🏽‍♀️
#journeytosuperman
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#joinmyjourney #freedomfitness #girlswithmuscle #girlswholift #grpfit #braveryproject #myhumps #humpdayvibes #blackfitness #grpfit #melaninfitness #pushupchallenge #pushupsfordays #burnouts #momswholift #shoulderworkout #coldshoulders #consistency #blackgirlslift #blackgirlmagic #blackqueen
Does anybody know what these are called? Anyone? Well until someone tells me- I shall call these- BURN 🔥... my goodness- I demolished my upper body today and finished with these bad boys- I went until I couldn’t do anymore... yeah- I can’t even brush my teeth 😁 . Don’t judge 🖐🏾🖐🏾🙅🏽‍♀️ #journeytosuperman  . . . . . . . . . . . #joinmyjourney  #freedomfitness  #girlswithmuscle  #girlswholift  #grpfit  #braveryproject  #myhumps  #humpdayvibes  #blackfitness  #grpfit  #melaninfitness  #pushupchallenge  #pushupsfordays  #burnouts  #momswholift  #shoulderworkout  #coldshoulders  #consistency  #blackgirlslift  #blackgirlmagic  #blackqueen 
Don’t be afraid to start over, it’s a brand new opportunity to rebuild what you truly want 🖤🤘🏽#HumpDayVibes
Don’t be afraid to start over, it’s a brand new opportunity to rebuild what you truly want 🖤🤘🏽#HumpDayVibes 
Thanks @elitecruzes! Check them out! 🖤
Thanks @elitecruzes! Check them out! 🖤
Such a great day today! The weather was gorgeous☀️ my nutrition was on point, I drank all the water with my brother @bizz4shizz and went on a nighttime stroll with my boo while we ate my last cookie for the day🌛🍪😋 I did spill in my lunchbox though, but I guess you can’t win them all😉 #humpdayvibes #todaywasagoodday #love #bestie #nighttime #goodnight #timednutrition #lovemylife #loveyourself #dirtycarbs #couplegoals
Today’s motto: .
. 🔥 BE THE GAME CHANGER. #spiritjunkie .
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Absolutely LOVED networking with these babes today 🥂and how we are all so in alignment but down our own paths ✨✌🏻. .
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Excited for the 💞 Celebrate YOU 💞 event coming up on March 6th & to meet even MORE amazing beings🧘🏼‍♀️🧘🏻‍♀️🧘🏾‍♀️:
. 👩🏼‍💻 Hosted by: @sdbusinessbabes 🥂 Location: @get_to_thepoint .
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Tickets are now available for purchase AND for 24 hours you can use PROMO code: “CELEBRATEYOU” you’ll get some extra lovin’ off of those #earlybird prices 😍😍. .
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💁💕🍕😎📚🤓🤓🤓. •••••••••••••••••••••••••••••••••••••••••
🖤 DOUBLE TAP if you’re a bossbabe 🧘🏼‍♀️. 🍕Link for tix 👉 @sdbusinessbabes 💜. 🥂🥂🥂
•••••••••••••••••••••••••••••••••••••••••. #mentalfitness #oneofakind #bossbabes #selflove #letsdothisshit #letthatshitgo #confidenceiskey #motivationalquote #sdbusinessbabes #peptalk #network #networkingevent #humpdayvibes #womenempowerment #strongwomen #businessbabes #businesswoman #babessupportingbabes #namaste🙏 #girltalknetwork #goodpeople #selflovequotes #affirmations #sandiego #girlpower
Today’s motto: . . 🔥 BE THE GAME CHANGER. #spiritjunkie  . . . Absolutely LOVED networking with these babes today 🥂and how we are all so in alignment but down our own paths ✨✌🏻. . . Excited for the 💞 Celebrate YOU 💞 event coming up on March 6th & to meet even MORE amazing beings🧘🏼‍♀️🧘🏻‍♀️🧘🏾‍♀️: . 👩🏼‍💻 Hosted by: @sdbusinessbabes 🥂 Location: @get_to_thepoint . . Tickets are now available for purchase AND for 24 hours you can use PROMO code: “CELEBRATEYOU” you’ll get some extra lovin’ off of those #earlybird  prices 😍😍. . . . 💁💕🍕😎📚🤓🤓🤓. ••••••••••••••••••••••••••••••••••••••••• 🖤 DOUBLE TAP if you’re a bossbabe 🧘🏼‍♀️. 🍕Link for tix 👉 @sdbusinessbabes 💜. 🥂🥂🥂 •••••••••••••••••••••••••••••••••••••••••. #mentalfitness  #oneofakind  #bossbabes  #selflove  #letsdothisshit  #letthatshitgo  #confidenceiskey  #motivationalquote  #sdbusinessbabes  #peptalk  #network  #networkingevent  #humpdayvibes  #womenempowerment  #strongwomen  #businessbabes  #businesswoman  #babessupportingbabes  #namaste 🙏 #girltalknetwork  #goodpeople  #selflovequotes  #affirmations  #sandiego  #girlpower 
“Never regret a day in your life: good days give happiness, bad days give you experience, worst days give you lessons, and best days give you memories.” 🖤✨#justanotherday #yogaflow #clipinrockoutnamaste #texaslife #fitfam #consistency #goals #doinme #dependonnoone #hotmess #letitgoletitflow #humpdayvibes #changeisgood #regretnothing #takeflight #lifeisarollercoaster #abswhereareyou #progress #strong #standtall
You are entirely up to you. Make your body. Make your life. Make yourself 💪🏽 #workoutdone #humpdayvibes ****Note: Why does that dumbbell look like it’s right between my legs? 🤔 I swear it wasn’t! It’s the mirror playing tricks on me! 😂😂🤣🤣 #dontmindme #inthezone #gymselfie #gymtime #messyhairdontcare #motivation #goals #fitfam #fitlife #fitnessmotivation #curvygirlfitness #healthylifestyle #noexcuses #progressnotperfection #youonlygetonebody #girlswholift #weightloss #weightlossjourney #weightlossmotivation
You are entirely up to you. Make your body. Make your life. Make yourself 💪🏽 #workoutdone  #humpdayvibes  ****Note: Why does that dumbbell look like it’s right between my legs? 🤔 I swear it wasn’t! It’s the mirror playing tricks on me! 😂😂🤣🤣 #dontmindme  #inthezone  #gymselfie  #gymtime  #messyhairdontcare  #motivation  #goals  #fitfam  #fitlife  #fitnessmotivation  #curvygirlfitness  #healthylifestyle  #noexcuses  #progressnotperfection  #youonlygetonebody  #girlswholift  #weightloss  #weightlossjourney  #weightlossmotivation 
Winesday #humpdayvibes 📷: @pittycpittydo
Day 11 of the @pinchofyum 21 day challenge is here!! Almost half way.  Today I am sharing these Sunshine Lentil Bowls, which is the opposite from the day we are having here in Victoria on this lovely Wednesday! (Snow? Really?!)⠀
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These bowls were probably one of the easiest recipes yet to make for a full meal.  You steam some green beans, cook some lentils and potatoes, and while everything cooks you whip up a quick vinagrette.  I found these bowls filling and satisfying and great for a meal prep for the week!⠀
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Tag a friend who likes to meal prep, I think they will get a kick out of this recipe! Xoxo Hannah⠀
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#vegan #plantbased #pinchofyum #pinchofyumchallenge #sunshine #lentils #sunnydays #wednesdays #humpdayvibes #bowls #lunchbowl #glutenfree #glutenfreevegan #eeeeats #veganbowl #eatgreen #buddghabowls #plantbasedfood #iamwellandgood #vscofood #feedfeedvegan #darlingmovement #goopmake #tcmlivingwell #comfort #thechalkboardeats #wholefoodsfaves #eatwellbewell #whatsonyourplate #vscocam⠀
Day 11 of the @pinchofyum 21 day challenge is here!! Almost half way. Today I am sharing these Sunshine Lentil Bowls, which is the opposite from the day we are having here in Victoria on this lovely Wednesday! (Snow? Really?!)⠀ -⠀ These bowls were probably one of the easiest recipes yet to make for a full meal. You steam some green beans, cook some lentils and potatoes, and while everything cooks you whip up a quick vinagrette. I found these bowls filling and satisfying and great for a meal prep for the week!⠀ -⠀ Tag a friend who likes to meal prep, I think they will get a kick out of this recipe! Xoxo Hannah⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #vegan  #plantbased  #pinchofyum  #pinchofyumchallenge  #sunshine  #lentils  #sunnydays  #wednesdays  #humpdayvibes  #bowls  #lunchbowl  #glutenfree  #glutenfreevegan  #eeeeats  #veganbowl  #eatgreen  #buddghabowls  #plantbasedfood  #iamwellandgood  #vscofood  #feedfeedvegan  #darlingmovement  #goopmake  #tcmlivingwell  #comfort  #thechalkboardeats  #wholefoodsfaves  #eatwellbewell  #whatsonyourplate  #vscocam ⠀
Positivity isn’t an inherent trait —
👉🏻it’s a habit that you build over time👈🏻
You build that habit by continually making the choice to look at life differently
Positivity isn’t an inherent trait — 👉🏻it’s a habit that you build over time👈🏻 You build that habit by continually making the choice to look at life differently
How to make your booty appear larger: get yourself a pair of grey sweatpants. 💁🏼‍♀️ #happyhumpday
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#wshhfitness #humpdayhumor #humpdayvibes #greysweatpants #fitness
Full Body workout done✅✅ There are some KILLER shoulder moves in today's workout that got me feeling like strait #beastmode 💪💪 .
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#humpdayvibes #workoutwednesday #workoutwarrior #fullbodyworkout #workouteveryday #girlswholift #workoutlikeagirl #fitinmy30s #fittribe #weekdaywarrior
Trying to act like I have self-control like 🤤🥩#HumpDayVibes #TreatsOnTreats
Just gettin my chill on 🐾
#dachshundsofinstagram #dachshund #chillin #humpdayvibes #dognose
Today i indulged // and i don’t just mean with this here grape soda 💜
Today i indulged // and i don’t just mean with this here grape soda 💜
Crazy hair day here at #arthurmurrayclackamas . Why not have a reason to laugh more at your dance lesson mid-week? 
Call the studio to add a little fun in your life (503) 785-3523
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#fun #wcw #hair #hairstyles #wednesday #wednesdaynight #wednesdaymotivation #laughter #laugh #hilarious #lol #joy #whynot #new #crazyhair #crazyhairday #midweek #humpdayhumor #humpdayvibes #learn #happy #happiness #funny #jokes #comedy #laughingsohard #enjoylife
Crazy hair day here at #arthurmurrayclackamas  . Why not have a reason to laugh more at your dance lesson mid-week? Call the studio to add a little fun in your life (503) 785-3523 . . . . . . . . . . . . . #fun  #wcw  #hair  #hairstyles  #wednesday  #wednesdaynight  #wednesdaymotivation  #laughter  #laugh  #hilarious  #lol  #joy  #whynot  #new  #crazyhair  #crazyhairday  #midweek  #humpdayhumor  #humpdayvibes  #learn  #happy  #happiness  #funny  #jokes  #comedy  #laughingsohard  #enjoylife 
I don't care who is leading the world in medals right now, I'm doing SUP Yoga in February so I'm definitely winning
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📸: @oceanyogi6 
#supyoga #bogayoga #yogaqua #chinstand #yogaeverydamnday #yoga #standuppaddle #namastesup #girlswhosup #paddleboarding #marinadelrey #humpdayvibes #meetmeatthebeach #adidas #paddleboardyoga #standuppaddleyoga