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It’s taper week for me- yahoo!! Half marathon this Saturday, followed by another half the next weekend and I can’t wait!  Probably won’t be my fastest, as the majority of my miles lately are easy runs pushing this guy 👆🏼in the stroller (more often than not with our 🐶 too these days🙈) but I’m cool with that!  Just can’t wait to get out there!  When is your next race?
It’s taper week for me- yahoo!! Half marathon this Saturday, followed by another half the next weekend and I can’t wait! Probably won’t be my fastest, as the majority of my miles lately are easy runs pushing this guy 👆🏼in the stroller (more often than not with our 🐶 too these days🙈) but I’m cool with that! Just can’t wait to get out there! When is your next race?
Speeding it back up with 800s today! 🏃🏼‍♀️ I wasn’t quite sure how this would go after being sick last week, but I felt strong running 3:52 800s (7:47/mi pace)! 💪🏻 Loving my new Belle tank (see the back in my stories) and had to pair it with my “Belle” socks (because they match her ballgown)! 💛
#ad #rawthreads #beautyandthebeast #halfmarathontraining
Speeding it back up with 800s today! 🏃🏼‍♀️ I wasn’t quite sure how this would go after being sick last week, but I felt strong running 3:52 800s (7:47/mi pace)! 💪🏻 Loving my new Belle tank (see the back in my stories) and had to pair it with my “Belle” socks (because they match her ballgown)! 💛 #ad  #rawthreads  #beautyandthebeast  #halfmarathontraining 
The sky is gray, the clouds are looming and the radar is a sea of green. But it is 60° in Northeast Indiana in February and your 2-year-old is with your mother-in-law and the 6-year-old at school. So you take off your white tank top and put on a long sleeve black shirt and throw on your favorite @themotherrunner trucker hat. You don’t think, you just go. As you begin at an easy pace, you notice that your face is dry and the world is silent. There’s not the pitter patter of rain or the grumble of thunder. So you continue on, grateful for this brief period. But you wait. You wait for the rain, the howling wind, the wet socks and the clingy shirt. The miles go by, you’re easy pace not so easy. You are fueled by anxiety as you wait. But you wait for nothing. The sun peaks through and the wind does nothing but cool you off. Because it is 60° in Northeast Indiana in February and you’re wearing a long sleeve shirt and capris. After 4 miles, you realize that the radar was just a picture and the forecast was merely a prediction. The rain is going to hold off but the temperatures will not drop. So on the empty trail, you rip off that shirt, tie it around your waist and pretend that it is summer for just one day.
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#bamrbassador #bamr #teamamr #teamnuun #nuunlife #motherrunner #sportsbrasquad #ihavearunnersbody #relentless #hshive #stingorbeestung
The sky is gray, the clouds are looming and the radar is a sea of green. But it is 60° in Northeast Indiana in February and your 2-year-old is with your mother-in-law and the 6-year-old at school. So you take off your white tank top and put on a long sleeve black shirt and throw on your favorite @themotherrunner trucker hat. You don’t think, you just go. As you begin at an easy pace, you notice that your face is dry and the world is silent. There’s not the pitter patter of rain or the grumble of thunder. So you continue on, grateful for this brief period. But you wait. You wait for the rain, the howling wind, the wet socks and the clingy shirt. The miles go by, you’re easy pace not so easy. You are fueled by anxiety as you wait. But you wait for nothing. The sun peaks through and the wind does nothing but cool you off. Because it is 60° in Northeast Indiana in February and you’re wearing a long sleeve shirt and capris. After 4 miles, you realize that the radar was just a picture and the forecast was merely a prediction. The rain is going to hold off but the temperatures will not drop. So on the empty trail, you rip off that shirt, tie it around your waist and pretend that it is summer for just one day. . . . #bamrbassador  #bamr  #teamamr  #teamnuun  #nuunlife  #motherrunner  #sportsbrasquad  #ihavearunnersbody  #relentless  #hshive  #stingorbeestung 
Beyond happy to announce that I’m now a part of the @honeystinger Ambassador Hive! Here’s to an awesome year ahead!
Beyond happy to announce that I’m now a part of the @honeystinger Ambassador Hive! Here’s to an awesome year ahead!
Humid rainy run today! Opted for roads to be kind to the trails since they are flooded. Pace was faster than I’ve been in awhile but didn’t feel fast or like I was pushing it so that was a welcome surprise! I guess that means something in my training is working!
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Humid rainy run today! Opted for roads to be kind to the trails since they are flooded. Pace was faster than I’ve been in awhile but didn’t feel fast or like I was pushing it so that was a welcome surprise! I guess that means something in my training is working! ☔️🏃🏽‍♀️☔️
Some days running 175 miles seems REALLY far- a distant goal that I can only dream of achieving. But then I remember watching my grandfather struggle everyday with the debilitating symptoms of Multiple Sclerosis and that 175 mile goal suddenly seems small and achievable. I’m running those miles and training everyday not just for him, but for everyone who has been affected by MS. I am fundraising $10,000 to promote awareness of the disease and in hopes of future generations never having to be affected by that disease. What pushes you to obtain goals that you once thought were unattainable? ✨
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Learn more about my relay, fundraiser, and segment by clicking on the link in my profile ☝🏻
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#runningcommunity #running4thosewhocant #runhappy #runnergirl #fundraising #runnersofinstagram #womensrunningcommunity #inspiringwomenrunners #hshive #nuunbassador #oisellevolée #colorado #runcolorado #garminforerunner235 #multiplesclerosis #orangearmy #msruntheus #relay #relayrunner #escapetoyourplayground #point6socks
Some days running 175 miles seems REALLY far- a distant goal that I can only dream of achieving. But then I remember watching my grandfather struggle everyday with the debilitating symptoms of Multiple Sclerosis and that 175 mile goal suddenly seems small and achievable. I’m running those miles and training everyday not just for him, but for everyone who has been affected by MS. I am fundraising $10,000 to promote awareness of the disease and in hopes of future generations never having to be affected by that disease. What pushes you to obtain goals that you once thought were unattainable? ✨ . . . . . . . Learn more about my relay, fundraiser, and segment by clicking on the link in my profile ☝🏻 . . . . . . . . . #runningcommunity  #running4thosewhocant  #runhappy  #runnergirl  #fundraising  #runnersofinstagram  #womensrunningcommunity  #inspiringwomenrunners  #hshive  #nuunbassador  #oisellevolée  #colorado  #runcolorado  #garminforerunner235  #multiplesclerosis  #orangearmy  #msruntheus  #relay  #relayrunner  #escapetoyourplayground  #point6socks 
Usually my #transformationtuesday is focused on weight loss, which is pretty obvious. But today, I’ve been reflecting on what I’ve GAINED between these two pictures.  The picture on the left was one of the first postpartum runs I went on. William was only 3 months old and I was struggling to adjust to life with three kids. The picture on the right is from my track workout today. Today I have gained so much since I started back about a year and a half ago. I’ve gained endurance, speed, confidence, muscle, and mental toughness. I still consider myself to be at the beginning of my running journey, since William still nurses 3/4 times a day. So I haven’t gotten to run yet when my body is only supporting me. But I look back to that picture and I’m proud of what it took for me to get out there with a newborn. And I’m also proud of how far I’ve already come. I hope when everyone looks at old pictures, they find something to be proud of and also what you’ve gained through hard work!! #teamenertor #teamzensah #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom  #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #earnednotgiven
Usually my #transformationtuesday  is focused on weight loss, which is pretty obvious. But today, I’ve been reflecting on what I’ve GAINED between these two pictures. The picture on the left was one of the first postpartum runs I went on. William was only 3 months old and I was struggling to adjust to life with three kids. The picture on the right is from my track workout today. Today I have gained so much since I started back about a year and a half ago. I’ve gained endurance, speed, confidence, muscle, and mental toughness. I still consider myself to be at the beginning of my running journey, since William still nurses 3/4 times a day. So I haven’t gotten to run yet when my body is only supporting me. But I look back to that picture and I’m proud of what it took for me to get out there with a newborn. And I’m also proud of how far I’ve already come. I hope when everyone looks at old pictures, they find something to be proud of and also what you’ve gained through hard work!! #teamenertor  #teamzensah  #momentumjewelryambassador  #runner  #runalways  #fitmom  #runnergirl  #runnermother  #momswhorun  #fitfam  #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #motherrunner  #runnersofinstagram  #irunthisbody  #ihavearunnersbody  #movemorefitness  #nuunbassador  #fitmomstrongmom  #hshive  #halfmarathontraining  #runningaddict  #momof3  #momstrong  #teamwr  #strongereveryday  #beatyesterday  #earnednotgiven 
2 mile loop around the block!
2 mile loop around the block!
Day 51, Pinhoti trail day 8, 18 miles, Zulu Canyon 
We've been so hungry lately that I'm running low on food. Maybe Cheaha state park will have a store? I look it up online and see that they have a restaurant! Only open on weekends during the winter. But it's a holiday today, maybe they'll be open? Yessss!!! We'll just have to do 12 miles or so before 3pm. We can do that right? 
We get our shit together and start hiking. The trail is lovely and fast. We got this! Then we hit a bump in the road. It's called 'the stairway to heaven'. It doesn't even remotely resemble a stairway. Boulders and rocks are strewn on the mountain side and we have to find our way through, up to 'heaven', the high point. Just for some extra fun the rocks are wet and slimy from the rain and fog. 
I'd already slipped and fallen twice on other rocks this morning, once I fell side ways in a muddy stream, the other time just on my knee. I don't fall again but I get my shoe caught on a sharp boulder and the front has a tear now. Ugh, I've only had these shoes for about a week now. 
I'm relieved when we make it up to the ridge and pleased to see we actually have somewhat of a view. The fog is lifting and the rest of the walk is nicer again. We still have some more rocks to contend with and we hit a rough patch of trail where it's not very well maintained and we have to concentrate on finding the blazes. The views are getting better as the sun is coming out more and more. 
We keep pushing and it pays off! We make it to the restaurant at 1:30. Plenty of time to stuff our faces. The hostess says she hopes we brought our appetite. I tell her she has no idea. I already ate my entire daily allotment of snacks and I'm still ravenous. Buffet here we come!! We're loving it. Food, great views, nice servers, what a sweet place! 
Afterwards we stop by the store and buy more snacks for later. GL spots ice cream and can't resist. He buys a pint and somehow we are able to down that too. Can we take a nap now? Noooo, we gotta hike more. 
Luckily the next stretch is fairly mellow. I enjoy being able to look around more besides just looking down at my feet and there is a sweet sunset.
Day 51, Pinhoti trail day 8, 18 miles, Zulu Canyon We've been so hungry lately that I'm running low on food. Maybe Cheaha state park will have a store? I look it up online and see that they have a restaurant! Only open on weekends during the winter. But it's a holiday today, maybe they'll be open? Yessss!!! We'll just have to do 12 miles or so before 3pm. We can do that right? We get our shit together and start hiking. The trail is lovely and fast. We got this! Then we hit a bump in the road. It's called 'the stairway to heaven'. It doesn't even remotely resemble a stairway. Boulders and rocks are strewn on the mountain side and we have to find our way through, up to 'heaven', the high point. Just for some extra fun the rocks are wet and slimy from the rain and fog. I'd already slipped and fallen twice on other rocks this morning, once I fell side ways in a muddy stream, the other time just on my knee. I don't fall again but I get my shoe caught on a sharp boulder and the front has a tear now. Ugh, I've only had these shoes for about a week now. I'm relieved when we make it up to the ridge and pleased to see we actually have somewhat of a view. The fog is lifting and the rest of the walk is nicer again. We still have some more rocks to contend with and we hit a rough patch of trail where it's not very well maintained and we have to concentrate on finding the blazes. The views are getting better as the sun is coming out more and more. We keep pushing and it pays off! We make it to the restaurant at 1:30. Plenty of time to stuff our faces. The hostess says she hopes we brought our appetite. I tell her she has no idea. I already ate my entire daily allotment of snacks and I'm still ravenous. Buffet here we come!! We're loving it. Food, great views, nice servers, what a sweet place! Afterwards we stop by the store and buy more snacks for later. GL spots ice cream and can't resist. He buys a pint and somehow we are able to down that too. Can we take a nap now? Noooo, we gotta hike more. Luckily the next stretch is fairly mellow. I enjoy being able to look around more besides just looking down at my feet and there is a sweet sunset.
“May you grow up to be righteous, may you grow up to be true. May you always know the truth and see the lights surrounding you. May you always be courageous, stand upright and be strong. May you stay forever young.” ~Bob Dylan 🎶 ❤️
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When we run along the trails, you are my forever young. When you smile climbing rocks and jump high over hills, you are my forever young. When you find the top of the mountain and start jumping up and down, you are my forever young. I love my son and his love for the outdoors. 🏞 May he always stay young and grow wise!
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#trailtuesday #running #trailrunner #motherrunner #runalways #runlikeagirl #ultratraining #marathoner #foreveryoung #optoutside #bamr #nuunlife #hshive #momswhorun #runningmom #fitspo #momoftwo #ultrarunning #ultrarunner #runnersrepost #kidswhorun #momlife #fitmom #goodlife #monitorthebeat #orangemud #womensrunningcommunity #trailmothers #prayrunlivelove
“May you grow up to be righteous, may you grow up to be true. May you always know the truth and see the lights surrounding you. May you always be courageous, stand upright and be strong. May you stay forever young.” ~Bob Dylan 🎶 ❤️ ☀️ When we run along the trails, you are my forever young. When you smile climbing rocks and jump high over hills, you are my forever young. When you find the top of the mountain and start jumping up and down, you are my forever young. I love my son and his love for the outdoors. 🏞 May he always stay young and grow wise! ✨ • • • • • #trailtuesday  #running  #trailrunner  #motherrunner  #runalways  #runlikeagirl  #ultratraining  #marathoner  #foreveryoung  #optoutside  #bamr  #nuunlife  #hshive  #momswhorun  #runningmom  #fitspo  #momoftwo  #ultrarunning  #ultrarunner  #runnersrepost  #kidswhorun  #momlife  #fitmom  #goodlife  #monitorthebeat  #orangemud  #womensrunningcommunity  #trailmothers  #prayrunlivelove 
Today was tough!! Coach had track sprints for my running workout. I was really happy to get all my 200s right around 1 minute. It’s not as fast as I once was, but it’s the fastest I’ve been since having William.  After the speedwork, I lifted. And thanks to @stondra I went up on my weights. It felt great, but I have a feeling that I’m going to pay for it tomorrow. 😂 Now I’m off to refuel because I am very hungry!! #teamenertor #teamzensah #momentumjewelryambassador #runner #runalways #fitmom #runnergirl #runnermother #momswhorun #fitfam #womensrunningcommunity #inspiringwomenrunners #instarunners #motherrunner #runnersofinstagram #irunthisbody #ihavearunnersbody #movemorefitness #nuunbassador #fitmomstrongmom  #hshive #halfmarathontraining #runningaddict #momof3 #momstrong #teamwr #strongereveryday #beatyesterday #tracktuesday #earnednotgiven
Today was tough!! Coach had track sprints for my running workout. I was really happy to get all my 200s right around 1 minute. It’s not as fast as I once was, but it’s the fastest I’ve been since having William. After the speedwork, I lifted. And thanks to @stondra I went up on my weights. It felt great, but I have a feeling that I’m going to pay for it tomorrow. 😂 Now I’m off to refuel because I am very hungry!! #teamenertor  #teamzensah  #momentumjewelryambassador  #runner  #runalways  #fitmom  #runnergirl  #runnermother  #momswhorun  #fitfam  #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #motherrunner  #runnersofinstagram  #irunthisbody  #ihavearunnersbody  #movemorefitness  #nuunbassador  #fitmomstrongmom  #hshive  #halfmarathontraining  #runningaddict  #momof3  #momstrong  #teamwr  #strongereveryday  #beatyesterday  #tracktuesday  #earnednotgiven 
4 slow miles, but I was pushing these two around. Hills with a stroller are not fun!
4 slow miles, but I was pushing these two around. Hills with a stroller are not fun!
Peace out ✌🏽 for the next week while @preynolds1388 and I sail off for vacation ☀️ 🍹 👙
Peace out ✌🏽 for the next week while @preynolds1388 and I sail off for vacation ☀️ 🍹 👙
If I can’t be fast then I’m going to have fun! #timetrialtuesday #ridesunnyside
Rosy cheeks match @honeystinger wrapper - #teamems #trailrunner @mountains4breakfast13 - try some sunscreen 🏃 #emsbalance #stingorbeestung #hshive
Seattle Locks half marathon official photo!! 🏃🏻‍♀️🏃🏻‍♀️🎉🎉😄😄 #runhappy #blissedout #REALwomenmove #halffanatics #crazyclan #hshive #womensrunningcommunity #pnwlife
Hello, humidity! My track Tuesday was on the roads. Decided to do a bit of a ladder workout - 1 w/u, 1 min , 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute jogging recovery between them increasing to 2 minute jog around the 4 minutes. Ended up doing the bursts between 630/640 and kept the jogs easy. Cooled down to home. 6.3 total at 718. I think you can tell in the picture I’m soaked and it’s not from the rain! 💦💦 -K #2fabfitchicks #workout #sweatitout
Hello, humidity! My track Tuesday was on the roads. Decided to do a bit of a ladder workout - 1 w/u, 1 min , 2, 3, 4, 5, 4, 3, 2, 1 with 1 minute jogging recovery between them increasing to 2 minute jog around the 4 minutes. Ended up doing the bursts between 630/640 and kept the jogs easy. Cooled down to home. 6.3 total at 718. I think you can tell in the picture I’m soaked and it’s not from the rain! 💦💦 -K #2fabfitchicks  #workout  #sweatitout 
#latergram of the accidental capture of my epic braid-stache... a bit of levity on this Tuesday morning! 😂✌🏻💗 Thanks, everyone, for your support this weekend... helped to keep perspective. 
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PC 📸 @ultrarunningyogagirl
#latergram  of the accidental capture of my epic braid-stache... a bit of levity on this Tuesday morning! 😂✌🏻💗 Thanks, everyone, for your support this weekend... helped to keep perspective. ________ PC 📸 @ultrarunningyogagirl
Day 1 of #armyourasanas is #chaturanga | One day behind schedule only because I wanted to plan the next 4 weeks of my classes and not have that on my mind the rest of vacation...and because it poured all day yesterday ☔️
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#dailyyoga #yogachallenge #igyoga #instayoga #yogisofinstagram #yogaeverydamnday #yogaeveryday #yogavibes #yogateacher #yogadaily  #yoga #yogainspiration #yogaposes #yogafit #fitspo #motivation #marathontraining #empoweringwomen #zensah #empowerbepower #sos #teamsos #sosrehydrate #hshive #honeystinger #stingorbeestung #altaregosister #xendurance
Day 1 of #armyourasanas  is #chaturanga  | One day behind schedule only because I wanted to plan the next 4 weeks of my classes and not have that on my mind the rest of vacation...and because it poured all day yesterday ☔️ . . . #dailyyoga  #yogachallenge  #igyoga  #instayoga  #yogisofinstagram  #yogaeverydamnday  #yogaeveryday  #yogavibes  #yogateacher  #yogadaily  #yoga  #yogainspiration  #yogaposes  #yogafit  #fitspo  #motivation  #marathontraining  #empoweringwomen  #zensah  #empowerbepower  #sos  #teamsos  #sosrehydrate  #hshive  #honeystinger  #stingorbeestung  #altaregosister  #xendurance 
When you accidentally fly in for work a day early- you do what any normal person does- you call one of your closest friends for trail time.. duh (and wearing matchy leggings)! An awesome holiday with @crista.tappan makes me one happy lady 😊👭 @dirtbagrunners @inknburn  #4theloveofinknburn #inknburn #inknburnalumni #dirtbagrunners #dirtbagrunnerscoreteam #friends #webothwillbeinthepnw #santamonicamountains #run #trails @honeystinger #hshive #stingorbeestung #hike #sunshine #travel @lunasandals #lunasandals
When you accidentally fly in for work a day early- you do what any normal person does- you call one of your closest friends for trail time.. duh (and wearing matchy leggings)! An awesome holiday with @crista.tappan makes me one happy lady 😊👭 @dirtbagrunners @inknburn #4theloveofinknburn  #inknburn  #inknburnalumni  #dirtbagrunners  #dirtbagrunnerscoreteam  #friends  #webothwillbeinthepnw  #santamonicamountains  #run  #trails  @honeystinger #hshive  #stingorbeestung  #hike  #sunshine  #travel  @lunasandals #lunasandals 
Haven’t posted a Disney Marathon picture in a little while... 😏 everyday I’m wishing I was waking up to run the most magical marathon on Earth again. #rundisney #wdwmarathon25 #wdwmarathon2018 #wdwmarathon #disney
Breakfast this morning: 9 miles, some black tea, and this 🌆
Breakfast this morning: 9 miles, some black tea, and this 🌆
I'm excited to announce I'm officially a part of the Honey Stinger hive! Not only do they have great products (natural, organic, non-gmo) but they also believe in giving back to the community!
I always struggled to find fuel for marathons that worked for me. I didn't care for the chews or other gels I tried. These waffles were like magic! They taste delicious and give me the sustained energy I need! 👍💪
Hit me up if you're curious to learn more!
#stingorbeestung #hshive #honeystinger #theoriginalenergywaffle
I'm excited to announce I'm officially a part of the Honey Stinger hive! Not only do they have great products (natural, organic, non-gmo) but they also believe in giving back to the community! I always struggled to find fuel for marathons that worked for me. I didn't care for the chews or other gels I tried. These waffles were like magic! They taste delicious and give me the sustained energy I need! 👍💪 Hit me up if you're curious to learn more! #stingorbeestung  #hshive  #honeystinger  #theoriginalenergywaffle 
Started this run with a few light sprinkles and finished with a crazy downpour! 😅 I won’t lie, I loved it! When it’s warm, it is so fun to splash in the rain! Happy Tuesday! *
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 #runalways #runitfast #womenrunning #fitover40 #instarunners #runnerscommunity #stlrunner #tattooedrunner #nuunbassador #hshive #inspiringwomenrunners  #runningmylife #phillippians413
4 miles total for this morning! 2.7 on the treadmill at @orangetheory and a solo 1.3 mile cool down afterwards. 🍊I love how OTF gives me such a strong workout in both running and strength! 👊🏻
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#loverunphilly  #runnersofinstagram #run #runner #running #runnergirl #runnergirlgang #marathoner #halfmarathontraining #halfmarathon #sparklysoulheadbands #sparklysoulambassador #nuuntraining #nuunlife #nuunbassador #teamnuun #fitfluential #phillyrunner #hshive #honeystinger #womensrunning #womensrunningcommunity #inspiringwomenrunners #womanrunner #werunsocial #christianrunner #aclwarrior  #lululemon #thesweatlife #broadstreetrun
4 miles total for this morning! 2.7 on the treadmill at @orangetheory and a solo 1.3 mile cool down afterwards. 🍊I love how OTF gives me such a strong workout in both running and strength! 👊🏻 * * * #loverunphilly  #runnersofinstagram  #run  #runner  #running  #runnergirl  #runnergirlgang  #marathoner  #halfmarathontraining  #halfmarathon  #sparklysoulheadbands  #sparklysoulambassador  #nuuntraining  #nuunlife  #nuunbassador  #teamnuun  #fitfluential  #phillyrunner  #hshive  #honeystinger  #womensrunning  #womensrunningcommunity  #inspiringwomenrunners  #womanrunner  #werunsocial  #christianrunner  #aclwarrior  #lululemon  #thesweatlife  #broadstreetrun 
Just chilling part way up a 5.12c I can’t pronounce because we’re in COLOMBIA. I was super close to sending this yesterday. @humphrey_life and I are going for the send today after some time well spent in the towering yoga studio and dancing at the crag.
Just chilling part way up a 5.12c I can’t pronounce because we’re in COLOMBIA. I was super close to sending this yesterday. @humphrey_life and I are going for the send today after some time well spent in the towering yoga studio and dancing at the crag.
7 miles done ✅ Shorts in February! 🙌🏼💛✌🏼 #runhappy #optoutside #strong #alwaysmore #hshive #wildheartscantbebroken #hivetribe #teamzensah #getoutside #zensah
Track Tuesday. Felt so satisfying running circles this morning. Even did some strides! I know what it is now. 😉 Always exciting to learn something new. (Splits in my story)
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1.5m wu
10x400 w/400 recov
1.5m cd
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It was so nice waking up to 50 deg temps. Happy Tuesday!
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#halfmarathontraining #run #runner #runchat #runhappy #runtoinspire #runlikeagirl #irunthisbody #igrunners #instarunners #fitmom #womenrunning #motherrunner #momswhorun #runninggirl #sponsored #caterpylaces #teamcaterpy #womensrunningcommunity #movemorefitness #inspiringwomenrunners #procompression #keepittight #garminfenix5 #hshive #momentumjewelry #nuunlife #runningcommunity
Track Tuesday. Felt so satisfying running circles this morning. Even did some strides! I know what it is now. 😉 Always exciting to learn something new. (Splits in my story) . 1.5m wu 10x400 w/400 recov 1.5m cd . It was so nice waking up to 50 deg temps. Happy Tuesday! . . . . . . #halfmarathontraining  #run  #runner  #runchat  #runhappy  #runtoinspire  #runlikeagirl  #irunthisbody  #igrunners  #instarunners  #fitmom  #womenrunning  #motherrunner  #momswhorun  #runninggirl  #sponsored  #caterpylaces  #teamcaterpy  #womensrunningcommunity  #movemorefitness  #inspiringwomenrunners  #procompression  #keepittight  #garminfenix5  #hshive  #momentumjewelry  #nuunlife  #runningcommunity 
5 mile run this morning, finally above freezing, 35F.  #nipeazeambassador #hshive #nuunbassador #newhampshire #morningrun #5milerun #trainallyearlong #fitzbag
If you don’t know where I’m at in the gym...find the first thing I can climb all over and I’m sure you’ll find me right there. What is your favorite thing to do in the fitness center?
If you don’t know where I’m at in the gym...find the first thing I can climb all over and I’m sure you’ll find me right there. What is your favorite thing to do in the fitness center?
Enjoyed this crazy weather for an easy paced 3 miles. It was warm, humid, windy and fantastic. Late winter/early spring temps go nuts. High of 67 today. 36 tomorrow morning. #nuunlife #hshive #runner #riseandgrind
Enjoyed this crazy weather for an easy paced 3 miles. It was warm, humid, windy and fantastic. Late winter/early spring temps go nuts. High of 67 today. 36 tomorrow morning. #nuunlife  #hshive  #runner  #riseandgrind 
I’m not quite sure how I can ever say thank you to so many people that helped me reach and surpass this goal of raising $2,620 for @teamforkids to run the 2018 @nycmarathon. This cause is so important to me and to have so many people supporting me in my training and this goal to help more kids get moving brings tears to my eyes. I thank you from the bottom of my heart and promise to fight hard for you come race day ❤️ #teamforkids #nycmarathon #hshive #stingorbestung #nuun #nuunbassador2018 #werunhighpoint #stevvenpowered #funnerrunners #marathontraining #dontevergiveup
I’m not quite sure how I can ever say thank you to so many people that helped me reach and surpass this goal of raising $2,620 for @teamforkids to run the 2018 @nycmarathon. This cause is so important to me and to have so many people supporting me in my training and this goal to help more kids get moving brings tears to my eyes. I thank you from the bottom of my heart and promise to fight hard for you come race day ❤️ #teamforkids  #nycmarathon  #hshive  #stingorbestung  #nuun  #nuunbassador2018  #werunhighpoint  #stevvenpowered  #funnerrunners  #marathontraining  #dontevergiveup 
Happy Birthday to me!🎉🎂🦄 It's ok to feel & "BeYOUtiful" on your 43rd Birthday! Can't wait to try out these @jaybirdsport RUN earbuds! Fueling up with @honeystinger for a LONG day of Parent-Teacher Conferences.👎🏼 #jaybird #jaybirdsport #hshive #stingorbeestung #theoriginalenergywaffle #momentumjewelry
I left my house early to try and beat the freezing rain and it hit as soon as I hit the gym parking lot. I did catch an hour of What not to Wear so that's a win for today! *spoiler alert: Do not wear lingerie as business attire unless you are in "that" business*
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#runkansas #running #halffanatics #ictmrttsrtt #ictmrtt #tribelove #runyourpersonalbest #runtoremember #runokc #optilifewichita #hshive #instarunner #motherrunner #bamr #runner #stingorbeestung #wafflewarrior
I left my house early to try and beat the freezing rain and it hit as soon as I hit the gym parking lot. I did catch an hour of What not to Wear so that's a win for today! *spoiler alert: Do not wear lingerie as business attire unless you are in "that" business* . . . #runkansas  #running  #halffanatics  #ictmrttsrtt  #ictmrtt  #tribelove  #runyourpersonalbest  #runtoremember  #runokc  #optilifewichita  #hshive  #instarunner  #motherrunner  #bamr  #runner  #stingorbeestung  #wafflewarrior 
10 Tempo Miles ~ 7:41 avg pace. #run #runnerscommunity #motherrunner #momof3boys #blessed #work #marathontraining #marathon #momlife #teacher #teacherlife #boston #bostonmarathon #runwithcoachbeigel #runwithmsdxc #hylandspowered #hshive #nuunenergy #beatyesterday @hylandspowered @zyiaactive @niteize @aftershokz @spibelt @momentumjewelry @xx2i @runkatyrun #runlife
Y'all this tank is legit! I was lit up like a light bulb with every passing car. Academy Sports $14.99 --- can't beat it! I've determined that the more reflective gear the better with these early morning sweaty miles I'm putting in now.
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#run4msd #runwithcoachbeigel #msdstrong #runwithmsdxc
#teamenertor #dontthinklimits #momentumjewelry #findyourspark #hshive #stingorbeestung #teamzensah #withoutlimitz #runner #running #runlife #instarunners #runalways #runnersofIG #runningcommunity #momstrong #bamr #motherrunner  #lakecoflmrttsrtt
Y'all this tank is legit! I was lit up like a light bulb with every passing car. Academy Sports $14.99 --- can't beat it! I've determined that the more reflective gear the better with these early morning sweaty miles I'm putting in now. ▪▪▪3.1 miles▪▪▪ . . . #run4msd  #runwithcoachbeigel  #msdstrong  #runwithmsdxc  #teamenertor  #dontthinklimits  #momentumjewelry  #findyourspark  #hshive  #stingorbeestung  #teamzensah  #withoutlimitz  #runner  #running  #runlife  #instarunners  #runalways  #runnersofIG  #runningcommunity  #momstrong  #bamr  #motherrunner  #lakecoflmrttsrtt 
Day 2️⃣6️⃣8️⃣:
🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️
Every time Tuesday rolls around I feel like I’m cheating on running/my training plan 😆. I’m loving Hanson’s Marathon Method for many reasons that I will share in the future, but one thing it doesn’t have that I wish it did was cross-training days. They explain why they don’t do them in their book, so I understand why, but I do like to incorporate some other stuff into my routine so I don’t get burnt out on running. I could add some cycling onto my easy running days, but man, I look forward to those “short” workouts. I need them mentally. So I use my rest day for an easy spin, just to stay familiar with the bike👯‍♀️. 10 miles on the bike with one mile run after. .
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#momswhotri #trimom #swimbikerun #runmom #fitmom #tri365 #trilove #run365 #runeveryday #runstreak #runningstreak #motherrunner #bamr #rockingmotherrunners #hshive #tbdracing2018 #toughbydesign #runflyingpig #flyingpigmarathon #marathontraining #imoh703 #ironmanohio703 #70point3 #marathontraining #halfironman #gotrsolemate #gotrcincinnati  #hansonsmarathonmethod
Day 2️⃣6️⃣8️⃣: 🚴🏼‍♀️🚴🏼‍♀️🚴🏼‍♀️ Every time Tuesday rolls around I feel like I’m cheating on running/my training plan 😆. I’m loving Hanson’s Marathon Method for many reasons that I will share in the future, but one thing it doesn’t have that I wish it did was cross-training days. They explain why they don’t do them in their book, so I understand why, but I do like to incorporate some other stuff into my routine so I don’t get burnt out on running. I could add some cycling onto my easy running days, but man, I look forward to those “short” workouts. I need them mentally. So I use my rest day for an easy spin, just to stay familiar with the bike👯‍♀️. 10 miles on the bike with one mile run after. . . . . #momswhotri  #trimom  #swimbikerun  #runmom  #fitmom  #tri365  #trilove  #run365  #runeveryday  #runstreak  #runningstreak  #motherrunner  #bamr  #rockingmotherrunners  #hshive  #tbdracing2018  #toughbydesign  #runflyingpig  #flyingpigmarathon  #marathontraining  #imoh703  #ironmanohio703  #70point3  #marathontraining  #halfironman  #gotrsolemate  #gotrcincinnati  #hansonsmarathonmethod 
Little Shaun T action this morning with T25 for #5amclub. I haven't done them in a while and boy am I drenched in sweat! 💦💪 .
Followed by a cool down on the bike. 🚴🏻‍♀️
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Happy Tuesday! .
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#thesemotherscanrun #marathoner #halfmarathon #runningcommunity #runnersofinstagram  #runnerscommunity #runchat #runnerslife #runnersworld #runalways #motherrunner #runnersrepost #runforlife #love2run #runmichigan #hshive #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody  #i12run2 #love2run #runninggoals #mindovermatterathlete #xtremerunnerslife #fitmama #aviaofficial #findyourspark #swimbikerunworld
Little Shaun T action this morning with T25 for #5amclub . I haven't done them in a while and boy am I drenched in sweat! 💦💪 . Followed by a cool down on the bike. 🚴🏻‍♀️ . . Happy Tuesday! . . . . . . . #thesemotherscanrun  #marathoner  #halfmarathon  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #runalways  #motherrunner  #runnersrepost  #runforlife  #love2run  #runmichigan  #hshive  #runlikeagirl  #womenrunningcommunity  #werunsocial  #irunthisbody  #ihavearunnersbody  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #xtremerunnerslife  #fitmama  #aviaofficial  #findyourspark  #swimbikerunworld 
3rd overall, 1st woman in the Little Su 50K #hshive
3rd overall, 1st woman in the Little Su 50K #hshive 
Monday... “Another week to progress, to advance, to develop toward a better, more complete You.” -Unk 
6 miles and some quick weights to start the week off.
Monday... “Another week to progress, to advance, to develop toward a better, more complete You.” -Unk 6 miles and some quick weights to start the week off.
Wind 🌬 Hills 🏔 and Horses 🐴 on today’s run! It was pretty chilly outside and I was thinking about skipping my run and snuggling up on the couch instead. I’m so glad my mom and sister convinced me to go run with them, I loved it 💙
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8 miles @ 8:29 pace.
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#womensrunningcommunity #inspiringwomenrunners #instarunners #womenrunning #teamzensah #withoutlimitz #beatyesterday #garmin #runhappy #brooksrunning #rnrunner #nurserunner #hshive #honeystinger #nike #nikerunning #bostonmarathon #marathontraining #twentysixpointtwo #alwaysrunning
Wind 🌬 Hills 🏔 and Horses 🐴 on today’s run! It was pretty chilly outside and I was thinking about skipping my run and snuggling up on the couch instead. I’m so glad my mom and sister convinced me to go run with them, I loved it 💙 • • 8 miles @ 8:29 pace. • • #womensrunningcommunity  #inspiringwomenrunners  #instarunners  #womenrunning  #teamzensah  #withoutlimitz  #beatyesterday  #garmin  #runhappy  #brooksrunning  #rnrunner  #nurserunner  #hshive  #honeystinger  #nike  #nikerunning  #bostonmarathon  #marathontraining  #twentysixpointtwo  #alwaysrunning 
Replace every "what if", with "why the f%ck not"?- @thegoodquote 
#MondayMotivation #latergram
Push the negative thoughts and the anxiety out of your mind! (Note to self 👍) #motivation #breathedeeplyandrunboston #charmcityrun #runbaltimore #marathontraining #boston18
#Repost @laurakearns with @get_repost
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Run the Line half marathon! 9th place female & 2nd place in my age group. #nuunbassador #hshive #runitfast #runchat #seemeRLAG
@marathon.momma.11 ・・・
After work stroller run. 🏃🏻‍♀️🏃🏻‍♀️
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Not sure of the distance my watch died at exactly 4 miles but thinking around 6 miles in 50 mins. ⌚️ .
It was 37 degrees, foggy, and perfect outside except for the bike trail had a lot of standing puddles so my feet were soaked and cold by the end. So worth it! And I finished in the light! That means spring is coming! 🌷🌼🌷 .
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#thesemotherscanrun #marathon #marathoner #halfmarathon #runningcommunity #runnersofinstagram  #runnerscommunity #runchat #runnerslife #runnersworld #instahealth #motherrunner #bamr #strongwomen #love2run #runmichigan #hshive #stingorbeestung #womenrunningcommunity #werunsocial  #fitfamily #irunthisbody #ihavearunnersbody #train #i12run2 #love2run #runninggoals #mindovermatterathlete #xtremerunnerslife
@marathon.momma.11 ・・・ After work stroller run. 🏃🏻‍♀️🏃🏻‍♀️ . Not sure of the distance my watch died at exactly 4 miles but thinking around 6 miles in 50 mins. ⌚️ . It was 37 degrees, foggy, and perfect outside except for the bike trail had a lot of standing puddles so my feet were soaked and cold by the end. So worth it! And I finished in the light! That means spring is coming! 🌷🌼🌷 . . . . . #thesemotherscanrun  #marathon  #marathoner  #halfmarathon  #runningcommunity  #runnersofinstagram  #runnerscommunity  #runchat  #runnerslife  #runnersworld  #instahealth  #motherrunner  #bamr  #strongwomen  #love2run  #runmichigan  #hshive  #stingorbeestung  #womenrunningcommunity  #werunsocial  #fitfamily  #irunthisbody  #ihavearunnersbody  #train  #i12run2  #love2run  #runninggoals  #mindovermatterathlete  #xtremerunnerslife 
30 minutes on bike plus shoulders and core.
30 minutes on bike plus shoulders and core.
I’ve been accepted into the hive! After enjoying @honeystinger products for years, I’m excited for what’s next 🎊🎉 #hshive #stingorbestung #honeystinger #runnersofinstagram #halffanatics #swimbikerun #teamnuun
Love my cross training days! Darcy subbed basic training and kicked my butt! Thank goodness I had to teach foam rolling right after or I wouldn't be able to move tomorrow. #northeastcobbymca #basictrainig #321 #hiit #crosstraining #nuunlife #nuunambassador #hshive #stingorbeestung #onehrc #somuchgood #ravenclawesome #tptherapy #ymca @atlantaymca
Five miles to start off the week. My body was extremely sore from pushing the stroller yesterday, so it was a pretty slow recovery run! #oisellevolée #nuunbassador #hshive #teamzensah #athlinksignited #motherrunner #womensrunningcommunity
got my race photos from the 5k a week ago! i was running so hard, but i saw the camera guy, and i just had to smile 😊🏃🏽‍♀️
got my race photos from the 5k a week ago! i was running so hard, but i saw the camera guy, and i just had to smile 😊🏃🏽‍♀️
3 mile run and a tough TRX workout at the end of a productive today! Make your moments count!  @garmin #beatyesterday #garminambassador @feetures #feeturesrunningambassador @tifosioptics #tifosiruns #tifosicustom #tifosiopticsambassador #tifosirides #teamnewbalance @newbalance #880v7 @nbrunning @strava @jaybirdsport #jaybirdrun #poweryourpassion @honeystinger #HSHIVE #honeystingerambassador @roadid @clevertraining @2xu_usa @octanefitness #zerorunner #fueledbyzero @chilledcryospa #runner #marathonrunner #bostonmarathonqualifier #enduranceathlete #triathlete #honeystinger #Strava #gatorade #applewatch3
3 mile run and a tough TRX workout at the end of a productive today! Make your moments count! @garmin #beatyesterday  #garminambassador  @feetures #feeturesrunningambassador  @tifosioptics #tifosiruns  #tifosicustom  #tifosiopticsambassador  #tifosirides  #teamnewbalance  @newbalance #880v7  @nbrunning @strava @jaybirdsport #jaybirdrun  #poweryourpassion  @honeystinger #HSHIVE  #honeystingerambassador  @roadid @clevertraining @2xu_usa @octanefitness #zerorunner  #fueledbyzero  @chilledcryospa #runner  #marathonrunner  #bostonmarathonqualifier  #enduranceathlete  #triathlete  #honeystinger  #Strava  #gatorade  #applewatch3 
Group run at @therunningplace ... Also where I first learned of @honeystinger #running #runhappy #grouprun #hshive #garminforerunner230
Not one for gym selfies usually but tonight’s workout was a sweat session! In my heart and mind I want to go big at the @pghmarathon and that’s going to take a lot of hard work these next 11 weeks. I need to get the rest under control or these goals aren’t even obtainable. #fitfluential #fittsburgh #altrarunning #teamaltra #embracethespace #zerolimits #hshive #nuunbassador #nathansports #keepittight #procompressionambassador #thisishowizooma #gymselfie #crosstraining #sweatsession
Not one for gym selfies usually but tonight’s workout was a sweat session! In my heart and mind I want to go big at the @pghmarathon and that’s going to take a lot of hard work these next 11 weeks. I need to get the rest under control or these goals aren’t even obtainable. #fitfluential  #fittsburgh  #altrarunning  #teamaltra  #embracethespace  #zerolimits  #hshive  #nuunbassador  #nathansports  #keepittight  #procompressionambassador  #thisishowizooma  #gymselfie  #crosstraining  #sweatsession 
Long runs require good fueling ! @tailwindnutrition & @honeystinger is the best combo for me!! And can someone tell this crazy wind to stop please?!!
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#beautiful #cloud #water #landscape #photooftheday #instagood #love #light #sun #environment #naturephotography #beauty #naturelovers #lakeview #lake #fuel #longruns #runnerscommunity #training #ultramarathonintraining #ragnarintraining #ragnar #stopthewind #keepgoing #miles #happymiles #presidentsday #longweekend #windbreaker #parayLightwwightJacket @cotopaxi @julboeyewearna @haloheadband
Long runs require good fueling ! @tailwindnutrition & @honeystinger is the best combo for me!! And can someone tell this crazy wind to stop please?!! - - - - - - - - - - #beautiful  #cloud  #water  #landscape  #photooftheday  #instagood  #love  #light  #sun  #environment  #naturephotography  #beauty  #naturelovers  #lakeview  #lake  #fuel  #longruns  #runnerscommunity  #training  #ultramarathonintraining  #ragnarintraining  #ragnar  #stopthewind  #keepgoing  #miles  #happymiles  #presidentsday  #longweekend  #windbreaker  #parayLightwwightJacket  @cotopaxi @julboeyewearna @haloheadband