an online Instagram web viewer

#howilostweight medias

Photos

I talk about the confusing topic of carbs and how I adjusted my carb intake to take control of my health on my blog today. 👉 Link is in my bio .
.
.
.
.

#carbs #lowcarbdiet #fitnessjourney #healthyliving #takecontrolofyourhealth #eatinghealthy #keto #ketodiet #losingweight #lowerbloodpressure #fitliving #diettips #howilostweight #howigothealthy #fitafter50 #50+fitness #50+
xSay2
WW pocket guide helped me out when I had mango and cherries in my heart♥️!! Yes, ZERO SMART-POINTS will get us every time! Because WW freestyle is amazing! + Fat Free whip☁️LOL💃🏽~
•
•
#wwfreestyle #wwfreestyling #wwsnackideas #weightwatchersfreestyle #freestylesnacks #howilostweight #weightlosssuccess #weightwatcherslife #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles #weightwatchers
WW pocket guide helped me out when I had mango and cherries in my heart♥️!! Yes, ZERO SMART-POINTS will get us every time! Because WW freestyle is amazing! + Fat Free whip☁️LOL💃🏽~ • • #wwfreestyle  #wwfreestyling  #wwsnackideas  #weightwatchersfreestyle  #freestylesnacks  #howilostweight  #weightlosssuccess  #weightwatcherslife  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  #weightwatchers 
Looking for a filling meal for the low sp?! I got you! And yes, the Air-fryer made this happen quickly and better!✌🏽😆 -
•
•
•
-turkey breast burger (seasoned up good💥)
-sriracha ◀️◀️😍
-edamame (lightly salted)
-hungry girl flatbread (2sp)
#2spdinner #freestyledinner 
#freestylerecipes #traderjoes
#wwfreestyle #wwfreestyling #wwdinnerideas #wwlunchideas #weightwatchersfreestyle #freestyle #howilostweight #weightlosssuccess #weightwatcherslife #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles #wwfreestylelove #tastyweightloss
Looking for a filling meal for the low sp?! I got you! And yes, the Air-fryer made this happen quickly and better!✌🏽😆 - • • • -turkey breast burger (seasoned up good💥) -sriracha ◀️◀️😍 -edamame (lightly salted) -hungry girl flatbread (2sp) #2spdinner  #freestyledinner  #freestylerecipes  #traderjoes  #wwfreestyle  #wwfreestyling  #wwdinnerideas  #wwlunchideas  #weightwatchersfreestyle  #freestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  #wwfreestylelove  #tastyweightloss 
Good eating w/ @weightwatchers freestyle!! -
•
•
-Joseph pita bread (1sp each)
-Ground turkey breast
-Bell peppers, onions, and cilantro♥️
-Trader Joe’s Chile Lime seasoning
-Laughing cow cheese (1sp/ optional)
-Walden no calorie Asian dressing◀️🤫**key ingredient, oh yes!!! @waldenfarmsinternational ~
•
•
#2spdinner #freestyledinner #asianmealideas #wwasian 
#freestylerecipes #traderjoes #traderjoeschililime
#wwnicmgtastebuds #chileandlimeideas #wwfreestyle #wwfreestyling #wwdinnerideas #weightwatchersfreestyle #freestyle #howilostweight #weightlosssuccess #weightwatcherslife #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles #wwfreestylelove #tastyweightloss #futureyouawaitsyou #futureyouwillthankyou
Good eating w/ @weightwatchers freestyle!! - • • -Joseph pita bread (1sp each) -Ground turkey breast -Bell peppers, onions, and cilantro♥️ -Trader Joe’s Chile Lime seasoning -Laughing cow cheese (1sp/ optional) -Walden no calorie Asian dressing◀️🤫**key ingredient, oh yes!!! @waldenfarmsinternational ~ • • #2spdinner  #freestyledinner  #asianmealideas  #wwasian  #freestylerecipes  #traderjoes  #traderjoeschililime  #wwnicmgtastebuds  #chileandlimeideas  #wwfreestyle  #wwfreestyling  #wwdinnerideas  #weightwatchersfreestyle  #freestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  #wwfreestylelove  #tastyweightloss  #futureyouawaitsyou  #futureyouwillthankyou 
🇲🇽MEXICAN STYLE🇲🇽***2sp ONLY**
Making freestyle work by working it!! Egg is under the yummy pile of 0 sp! We Mexicans love them eggs🥚! Or if you don’t, it’s still a good meal for 1 or 2 (for 4sp😋) of these hits! Winning VERY LOW SP MEAL🤫had to be creative🥙
-Turkey Breast (ground...0sp)
-Diced Tomatoes (0sp)
-Foldit Wheat Flatbread (2sp)
-Trader Joe’s Chile Lime seasoning (0sp) -Fat Free Green Chile & Lime refried beans (0sp)
-Cilatro (0sp)
-Lemon (freshly squeezed...0sp)
-Fried Egg (0sp)
-Pam (0sp)
***Add Salsa from jar (typically 1sp for 3 tbsp!~
@traderjoes •
•
•
#2spdinner #mexicanfood #freestyledinner 
#freestylerecipes #traderjoes #traderjoeschililime
#wwnicmgtastebuds #chileandlimeideas #wwfreestyle #wwfreestyling #wwdinnerideas #weightwatchersfreestyle #freestyle #howilostweight #weightlosssuccess #weightwatcherslife #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles #wwfreestylelove #tastyweightloss
🇲🇽MEXICAN STYLE🇲🇽***2sp ONLY** Making freestyle work by working it!! Egg is under the yummy pile of 0 sp! We Mexicans love them eggs🥚! Or if you don’t, it’s still a good meal for 1 or 2 (for 4sp😋) of these hits! Winning VERY LOW SP MEAL🤫had to be creative🥙 -Turkey Breast (ground...0sp) -Diced Tomatoes (0sp) -Foldit Wheat Flatbread (2sp) -Trader Joe’s Chile Lime seasoning (0sp) -Fat Free Green Chile & Lime refried beans (0sp) -Cilatro (0sp) -Lemon (freshly squeezed...0sp) -Fried Egg (0sp) -Pam (0sp) ***Add Salsa from jar (typically 1sp for 3 tbsp!~ @traderjoes • • • #2spdinner  #mexicanfood  #freestyledinner  #freestylerecipes  #traderjoes  #traderjoeschililime  #wwnicmgtastebuds  #chileandlimeideas  #wwfreestyle  #wwfreestyling  #wwdinnerideas  #weightwatchersfreestyle  #freestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  #wwfreestylelove  #tastyweightloss 
Who doesn’t like a 5sp meal?! Made turkey burgers with my Air-fryer and side salad w/Avocado ranch dressing🥑
•
•
-Turkey burger (ground turkey breast)
-Egg
-Seasonings
-Sriracha
-Onions & Cilantro
-Hungry Girl Flatbread (wheat / 2sp)
-Avocado ranch dressing (3 sp)
#airfryerrecipe #wwairfryerideas #wwfreestyle #wwfreestyling #wwdinnerideas #wwlunchideas #weightwatchersfreestyle #freestyle #howilostweight #weightlosssuccess #weightwatcherslife #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles #wwfreestylelove
Who doesn’t like a 5sp meal?! Made turkey burgers with my Air-fryer and side salad w/Avocado ranch dressing🥑 • • -Turkey burger (ground turkey breast) -Egg -Seasonings -Sriracha -Onions & Cilantro -Hungry Girl Flatbread (wheat / 2sp) -Avocado ranch dressing (3 sp) #airfryerrecipe  #wwairfryerideas  #wwfreestyle  #wwfreestyling  #wwdinnerideas  #wwlunchideas  #weightwatchersfreestyle  #freestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  #wwfreestylelove 
Every time I am low on my smartpoints for the day or just need a great breakfast, my eggwaffo (💥zero sp) meal fills me up! 🤫don’t tell nobody! The eggs don’t dominate the flavors, taste just like a waffle!~
⭐️”Can’t believe it’s not butter” (spray waffle iron)
⭐️eggs
⭐️banana
⭐️Fat Free whip(4 tbsp/0sp)
⭐️Pumpkin pie spice (Trader Joe’s)**optional**
⭐️Walden blueberry fat free syrup too!!
•
•
•
#wwfreestyle #eggwaffo #wwfreestylemeal #wwfreestyling #weightwatchersfreestyle #howilostweight #weightlosssuccess #weightwatcherslife #askmehowtoloseweight #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles
Every time I am low on my smartpoints for the day or just need a great breakfast, my eggwaffo (💥zero sp) meal fills me up! 🤫don’t tell nobody! The eggs don’t dominate the flavors, taste just like a waffle!~ ⭐️”Can’t believe it’s not butter” (spray waffle iron) ⭐️eggs ⭐️banana ⭐️Fat Free whip(4 tbsp/0sp) ⭐️Pumpkin pie spice (Trader Joe’s)**optional** ⭐️Walden blueberry fat free syrup too!! • • • #wwfreestyle  #eggwaffo  #wwfreestylemeal  #wwfreestyling  #weightwatchersfreestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #askmehowtoloseweight  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles 
What to do when your “soon to be” expired favorite 💥SILK CHOCOLATE is about to be no good?!🤷🏽‍♀️... Glad you asked! I make 1sp dessert! Berries and SILK, then freeze them for 1.5-2 hrs😚 long enough to make a good treat!!!!
•
•
•
#wwfreestyle #wwfreestyling #wwsnackideas #weightwatchersfreestyle #freestylesnacks #howilostweight #weightlosssuccess #weightwatcherslife #askmehowtoloseweight #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles
What to do when your “soon to be” expired favorite 💥SILK CHOCOLATE is about to be no good?!🤷🏽‍♀️... Glad you asked! I make 1sp dessert! Berries and SILK, then freeze them for 1.5-2 hrs😚 long enough to make a good treat!!!! • • • #wwfreestyle  #wwfreestyling  #wwsnackideas  #weightwatchersfreestyle  #freestylesnacks  #howilostweight  #weightlosssuccess  #weightwatcherslife  #askmehowtoloseweight  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles 
So satisfied! 4sp! Great freestyle’n meal✌🏽w/edamame, shrimp and sesame oil flavors! Definitely used some @bwwings salt and vinegar seasoning on my meal too! Recommend snagging some online.
•
•
•
•
•
#wwfreestyle #wwfreestylemeal #wwfish #wwshrimp #shrimpideas #iloveshrimp #wwfreestyling #weightwatchersfreestyle #howilostweight #weightlosssuccess #weightwatcherslife #askmehowtoloseweight #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles
So satisfied! 4sp! Great freestyle’n meal✌🏽w/edamame, shrimp and sesame oil flavors! Definitely used some @bwwings salt and vinegar seasoning on my meal too! Recommend snagging some online. • • • • • #wwfreestyle  #wwfreestylemeal  #wwfish  #wwshrimp  #shrimpideas  #iloveshrimp  #wwfreestyling  #weightwatchersfreestyle  #howilostweight  #weightlosssuccess  #weightwatcherslife  #askmehowtoloseweight  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles 
When the snack attacks you go with this delicious mix! 🤫(or add graham crackers too!) 2 sp dessert!!
•
•
-Plain yogurt
-Hershey Powder
-Cherries (5 for 1sp)
-Fat free whip!!
-Kashi Dark Chocolate (8 for 1sp) 🍫🍫
#wwfreestyle #wwfreestyling #wwsnackideas #weightwatchersfreestyle #freestylesnacks #howilostweight #weightlosssuccess #weightwatcherslife #askmehowtoloseweight #trackeverything #wwtrackingpoints #wwsmartpoints #smartpointsww #weightwatchersonlineonly #weightwatchersonlinemember #weightwatchersonline #iloveweightwatchers #thedubchronicles
@weightwatchers @kashi ~
-NIK💃🏽
When the snack attacks you go with this delicious mix! 🤫(or add graham crackers too!) 2 sp dessert!! • • -Plain yogurt -Hershey Powder -Cherries (5 for 1sp) -Fat free whip!! -Kashi Dark Chocolate (8 for 1sp) 🍫🍫 #wwfreestyle  #wwfreestyling  #wwsnackideas  #weightwatchersfreestyle  #freestylesnacks  #howilostweight  #weightlosssuccess  #weightwatcherslife  #askmehowtoloseweight  #trackeverything  #wwtrackingpoints  #wwsmartpoints  #smartpointsww  #weightwatchersonlineonly  #weightwatchersonlinemember  #weightwatchersonline  #iloveweightwatchers  #thedubchronicles  @weightwatchers @kashi ~ -NIK💃🏽
Çay ♥️ Ben

Sosyal medyada kahveseverlerin çoğunlukta olduğunu tahmin ediyorum.☕ Hashtagler full #coffee li malum 😀 ben de kahve severim ama her zaman ve her çeşidini değil. Hani o "sabah kahve içmeden kendime gelemiyorum 🤤" var ya ; heh işte o bende "çaydanlığa direkt pipet mi salsam?🤔" şeklinde işliyor 😣 çik siviyirim kindisini🤗 ama aramıza bir mesafe koymam gerektiğini @coskumutludiyetisyen sayesinde bir kez daha fark ettim : yıllardır yaşadığım kansızlık problemimin ve günde 5lt su içmeme ve hep susuz hissetmeme rağmen her analizde çıkan düşük vücut su seviyesinin yanlış ve fazla çay tüketimiminden kaynaklandığını ögrendim. 👉Çayı nasıl içiyorum peki? Kahvaltıdan önce başlayan kupa kupa çay içme rutinim bir #beyazyaka olduğum için masamdan ya da elimden o kupanın hep dolu hali ile eksilmediği, eve gidince de yemek sonrası devam ettiği bir keyif, bir bağımlılık benim için. 😑 Ama ögrendiğim gerçekten sonra günde max.5 çay bardağı ve yemeklerden sonra olmayan bir tüketim ile sınırlamam istendi. ( 5çb bile çok aslında ama ben bağımlı!! olduğum için bünyeyi alıştırmaya çalışıyoruz) 📣📣Şimdi #çayseverler e sesleniyorum ; 🎤sizler de benim gibi hatalı içiyorsanız ve yarattığı zarari bilmiyorsanız daha az ve yemekten hemen sonra olmayacak şekilde tüketmeye çalışın arkadaşlar.
Belki de tek karadenizli benimdir?Bilemedim 🤔😃
#çay #teaaddict #kahvaltı #kansızlık #diet #diyet #kiloverme #weightloss #diyethesaplaritakiplesiyor #nasilkiloveririm #nasilkiloverdim #beforeafter #oncesonra #oncesisonrasi #weightlossjourney #howilostweight #instadiet #dietblog #dietblogger #coffeeaddict #tealovers
Çay ♥️ Ben Sosyal medyada kahveseverlerin çoğunlukta olduğunu tahmin ediyorum.☕ Hashtagler full #coffee  li malum 😀 ben de kahve severim ama her zaman ve her çeşidini değil. Hani o "sabah kahve içmeden kendime gelemiyorum 🤤" var ya ; heh işte o bende "çaydanlığa direkt pipet mi salsam?🤔" şeklinde işliyor 😣 çik siviyirim kindisini🤗 ama aramıza bir mesafe koymam gerektiğini @coskumutludiyetisyen sayesinde bir kez daha fark ettim : yıllardır yaşadığım kansızlık problemimin ve günde 5lt su içmeme ve hep susuz hissetmeme rağmen her analizde çıkan düşük vücut su seviyesinin yanlış ve fazla çay tüketimiminden kaynaklandığını ögrendim. 👉Çayı nasıl içiyorum peki? Kahvaltıdan önce başlayan kupa kupa çay içme rutinim bir #beyazyaka  olduğum için masamdan ya da elimden o kupanın hep dolu hali ile eksilmediği, eve gidince de yemek sonrası devam ettiği bir keyif, bir bağımlılık benim için. 😑 Ama ögrendiğim gerçekten sonra günde max.5 çay bardağı ve yemeklerden sonra olmayan bir tüketim ile sınırlamam istendi. ( 5çb bile çok aslında ama ben bağımlı!! olduğum için bünyeyi alıştırmaya çalışıyoruz) 📣📣Şimdi #çayseverler  e sesleniyorum ; 🎤sizler de benim gibi hatalı içiyorsanız ve yarattığı zarari bilmiyorsanız daha az ve yemekten hemen sonra olmayacak şekilde tüketmeye çalışın arkadaşlar. Belki de tek karadenizli benimdir?Bilemedim 🤔😃 #çay  #teaaddict  #kahvaltı  #kansızlık  #diet  #diyet  #kiloverme  #weightloss  #diyethesaplaritakiplesiyor  #nasilkiloveririm  #nasilkiloverdim  #beforeafter  #oncesonra  #oncesisonrasi  #weightlossjourney  #howilostweight  #instadiet  #dietblog  #dietblogger  #coffeeaddict  #tealovers 
Made another salad today. This one has a cucumber, carrot, broccoli, few almonds and olives. I topped it with flax seeds (3tablespoons=7grams fiber). Also, I used salt, white pepper and vinegar as a dressing.
You can try this at home. This one has about 8-10 grams of fiber. This is a perfect option for lunch and you can consume it along with two chicken/mutton kebabs for a healthy filling meal.
#salad #saladbowl #saladrecipe #imadeit #whaticook #healthyrecipes #cookinggoals #weightloss #weightlossgoals #weightlossmotivation #howilostweight #pregnancyweightloss #fiberdiet #fiberfood #nuts #workoutgoals #stayhealthy #healthvlog #vlog #vlogger #vloggoals #pakistaniyoutuber
Made another salad today. This one has a cucumber, carrot, broccoli, few almonds and olives. I topped it with flax seeds (3tablespoons=7grams fiber). Also, I used salt, white pepper and vinegar as a dressing. You can try this at home. This one has about 8-10 grams of fiber. This is a perfect option for lunch and you can consume it along with two chicken/mutton kebabs for a healthy filling meal. #salad  #saladbowl  #saladrecipe  #imadeit  #whaticook  #healthyrecipes  #cookinggoals  #weightloss  #weightlossgoals  #weightlossmotivation  #howilostweight  #pregnancyweightloss  #fiberdiet  #fiberfood  #nuts  #workoutgoals  #stayhealthy  #healthvlog  #vlog  #vlogger  #vloggoals  #pakistaniyoutuber 
Strawberries 🍓 are love. They are perfect for a high fibre diet as one cup of strawberries contain 4 grams of fibre. You can snack on it or add it to your lunch. And there are only 6 calories in one strawberry! 
Follow our health series on forever17mag.com 
#strawberry #strawberryshake #karachi #fruits #healthyfood #healthyeating #healthylifestyle #healthgoals #weightloss #weightlossjourney #weightlossdiary #fitnessgoals #diet #fibrediet #howilostweight #constipation #postpregnancyfitness
Strawberries 🍓 are love. They are perfect for a high fibre diet as one cup of strawberries contain 4 grams of fibre. You can snack on it or add it to your lunch. And there are only 6 calories in one strawberry! Follow our health series on forever17mag.com #strawberry  #strawberryshake  #karachi  #fruits  #healthyfood  #healthyeating  #healthylifestyle  #healthgoals  #weightloss  #weightlossjourney  #weightlossdiary  #fitnessgoals  #diet  #fibrediet  #howilostweight  #constipation  #postpregnancyfitness 
If my breakfast is pretty I'll have a good day, right? 🍓
If my breakfast is pretty I'll have a good day, right? 🍓
Ve aksam @coskumutludiyetisyen ile ilk tanismamiz oncesi son öğün ! Ölçümler yapilacagi icin yemek icmek 4 5 saat once kesiliyor. Sadece su 🍼 #leblebi #armut #whitechickpeas #pear #birne #snack #araogun #diet #diyetisyen #diyetkardeşligi #diyet #kiloverme #kiloveriyorum #kiloverdim #nasilkiloveririm #nasilkiloverdim #weightloss #weightlossjourney #howilostweightwithoutsurgery #howilostweight #xsmallproject #beforeafter #oncesonra #instadiet #dietblogger #dietblog
Ve aksam @coskumutludiyetisyen ile ilk tanismamiz oncesi son öğün ! Ölçümler yapilacagi icin yemek icmek 4 5 saat once kesiliyor. Sadece su 🍼 #leblebi  #armut  #whitechickpeas  #pear  #birne  #snack  #araogun  #diet  #diyetisyen  #diyetkardeşligi  #diyet  #kiloverme  #kiloveriyorum  #kiloverdim  #nasilkiloveririm  #nasilkiloverdim  #weightloss  #weightlossjourney  #howilostweightwithoutsurgery  #howilostweight  #xsmallproject  #beforeafter  #oncesonra  #instadiet  #dietblogger  #dietblog 
Here is how #bananas and #figs will help you get rid constipation and lose weight. Read the complete article for #caloriecount at our website (link in bio)
#forever17mag #loseweight #howtoloseweight #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlosssuccess #supportgroup #fitnessgoals #workoutgoals #howilostweight #fibre #fiberdiet #highfiber #fibrefood
So I get asked a lot, how'd I do it, #whatsmysecret. Losing 90 pounds in 10 months seems like such a task.  Consistency is key. But these are the tools used for my success. I started with simple calorie tracking, logging everything I ate and eating better...cutting out soda, eating more veggies etc. Then I upped my water, striving for a gallon a day, always getting at least 3/4 down. I work out at home, in my living room, with #walkathome videos. But without my energy source that can be very hard. I started using Zena nutrition Shake a couple months ago, for breakfast or lunch. I get it at Costco. Workouts are a struggle on the days i don't drink it. It's a great energy source, but in the beginning Super Greens gave me all the energy I needed to get moving. Find the tools that work for you, and keep at it. Never give up. That's the secret. #nevergiveup 
#walkawaythepounds #drinkyourwater #loseitapp #howilostweight #consistencyiskey
So I get asked a lot, how'd I do it, #whatsmysecret . Losing 90 pounds in 10 months seems like such a task. Consistency is key. But these are the tools used for my success. I started with simple calorie tracking, logging everything I ate and eating better...cutting out soda, eating more veggies etc. Then I upped my water, striving for a gallon a day, always getting at least 3/4 down. I work out at home, in my living room, with #walkathome  videos. But without my energy source that can be very hard. I started using Zena nutrition Shake a couple months ago, for breakfast or lunch. I get it at Costco. Workouts are a struggle on the days i don't drink it. It's a great energy source, but in the beginning Super Greens gave me all the energy I needed to get moving. Find the tools that work for you, and keep at it. Never give up. That's the secret. #nevergiveup  #walkawaythepounds  #drinkyourwater  #loseitapp  #howilostweight  #consistencyiskey 
SUCCESS STORY
@youtube_inspirations 
I’m so proud of you for sticking to this, your journey ha just begun and I’m here to support you along the way! You and anyone who reads this can DO ANYTHING YOU WANT!
The key is: #JustStart and be consistent. 💋💪🏻
Leave a comment below tagging and inspiring someone you know to JUST START and stay healthy!
My February Challenge is coming soon and is going to be so different & awesome!
SUCCESS STORY @youtube_inspirations I’m so proud of you for sticking to this, your journey ha just begun and I’m here to support you along the way! You and anyone who reads this can DO ANYTHING YOU WANT! The key is: #JustStart  and be consistent. 💋💪🏻 Leave a comment below tagging and inspiring someone you know to JUST START and stay healthy! My February Challenge is coming soon and is going to be so different & awesome!
You know how sometimes things sound so good in your head, but then when you say it out loud...it is "pooh!".
#livewithzeal #laughing #qualitycontrol #soundedgoodinmyhead #hilarious #cooking #mynewdietplan #howilostweight #funny #disney
#減重心得分享 #howilostweight 
#請參考服用 #你瘦不下來也許是老天爺喜歡你胖胖的 #怎麼開心吃又瘦

從分手後胖了2公斤 達到50之後 
終於又成功瘦了下來
來跟大家分享我的方法
——————————————————
吃到不餓就好 不要吃飽甚至吃撐
餓就吃 不要忍 忍著不吃傷胃
控制份量的方法 就是把原本三餐的量 分成五餐 
高熱量的東西少吃 但不需要刻苦到都不吃
*超重要!吃飯順序:肉》菜》飯 
但肉不要吃很肥的那種肉 像什麼五花啊 三層肉
—————————————————
找到自己運動的習慣
我是一跑步小腿肌會直接爆出來的
而且最近天氣冷 我也懶得出門給他冷
我習慣會在房間做做瑜珈伸展 核心 偶爾耍個白癡 跳開合跳 
蠻推 Nike training 可以在房間邊看電視邊做運動 我之前靠它練出兩塊腹肌 😂😂😂
走走路其實也是個很棒的選擇 聽個音樂走個幾公里 其實不會很累 但就是有運動到
——————————————————
早睡早起 
這是我之前瘦的時候發現的
我也不知原理是啥
但我可以告訴大家
我那陣子 大約1個月 每天一杯手搖飲料 宵夜還會被爸媽餵食🍗 一堆易肥食物
但還瘦了1.5公斤
重點是 皮膚還會變好!
————————————————————
多喝水 
不是說飲料不能喝 
飲料的糖分要減 原本喝半糖 改喝微糖
水的量不能因為覺得有喝飲料 就減
水就是水 飲料是飲料 不能相互取代
水可以幫忙排廢物 ————————————————————
因為之前一直被問 看我沒啥禁口 是怎麼瘦的
來分享一下 😂😂😂😂
#減重心得分享  #howilostweight  #請參考服用  #你瘦不下來也許是老天爺喜歡你胖胖的  #怎麼開心吃又瘦  從分手後胖了2公斤 達到50之後 終於又成功瘦了下來 來跟大家分享我的方法 —————————————————— 吃到不餓就好 不要吃飽甚至吃撐 餓就吃 不要忍 忍著不吃傷胃 控制份量的方法 就是把原本三餐的量 分成五餐 高熱量的東西少吃 但不需要刻苦到都不吃 *超重要!吃飯順序:肉》菜》飯 但肉不要吃很肥的那種肉 像什麼五花啊 三層肉 ————————————————— 找到自己運動的習慣 我是一跑步小腿肌會直接爆出來的 而且最近天氣冷 我也懶得出門給他冷 我習慣會在房間做做瑜珈伸展 核心 偶爾耍個白癡 跳開合跳 蠻推 Nike training 可以在房間邊看電視邊做運動 我之前靠它練出兩塊腹肌 😂😂😂 走走路其實也是個很棒的選擇 聽個音樂走個幾公里 其實不會很累 但就是有運動到 —————————————————— 早睡早起 這是我之前瘦的時候發現的 我也不知原理是啥 但我可以告訴大家 我那陣子 大約1個月 每天一杯手搖飲料 宵夜還會被爸媽餵食🍗 一堆易肥食物 但還瘦了1.5公斤 重點是 皮膚還會變好! ———————————————————— 多喝水 不是說飲料不能喝 飲料的糖分要減 原本喝半糖 改喝微糖 水的量不能因為覺得有喝飲料 就減 水就是水 飲料是飲料 不能相互取代 水可以幫忙排廢物 ———————————————————— 因為之前一直被問 看我沒啥禁口 是怎麼瘦的 來分享一下 😂😂😂😂
I have been so amazed at the amount of messages, snaps, comments, and texts from people that saw my video and were inspired to start a weight loss journey themselves! I really think this has helped me to focus and just put it out there. Because, you know what? It's #JustANumber. So I encourage you to do the same. I know posting your weight online is a little too much for some, but it is literally just a number on a screen. It can change. #JustANumber 
Please subscribe to my YouTube channel to help me meet my goal! Link is in my bio! 
#weighingmyself #weightloss #weighingmyselfonline #losingweight #brokethescale #weight #LetsGetMasty #Masty #YouTube #creator #Subscribe #subscriber #challenge #Masty103 #diet #howilostweight #howtoloseweight #weightlossjourney #beforeandafter #freshman15 #weightlossgoals #goals #youtuber
I have been so amazed at the amount of messages, snaps, comments, and texts from people that saw my video and were inspired to start a weight loss journey themselves! I really think this has helped me to focus and just put it out there. Because, you know what? It's #JustANumber . So I encourage you to do the same. I know posting your weight online is a little too much for some, but it is literally just a number on a screen. It can change. #JustANumber  Please subscribe to my YouTube channel to help me meet my goal! Link is in my bio! #weighingmyself  #weightloss  #weighingmyselfonline  #losingweight  #brokethescale  #weight  #LetsGetMasty  #Masty  #YouTube  #creator  #Subscribe  #subscriber  #challenge  #Masty103  #diet  #howilostweight  #howtoloseweight  #weightlossjourney  #beforeandafter  #freshman15  #weightlossgoals  #goals  #youtuber 
I’ve always struggled with my weight, but have never shared my weight loss journey online. It’s scary and you feel like you’re going to break the scale, but it opened my eyes and I am ready to start feeling better about my body!

Link in my bio!

I’m going to make some changes in my diet and be more active, so I need you to help keep me accountable… #SUBSCRIBE!

#weighingmyself #weightloss #weighingmyselfonline #losingweight #brokethescale #weight #LetsGetMasty #Masty #Masty103 #diet #howilostweight #howtoloseweight #weightlossjourney #beforeandafter #freshman15 #weightlossgoals #goals #youtuber #YouTube #challenge #subscribers #subscriber
I’ve always struggled with my weight, but have never shared my weight loss journey online. It’s scary and you feel like you’re going to break the scale, but it opened my eyes and I am ready to start feeling better about my body! Link in my bio! I’m going to make some changes in my diet and be more active, so I need you to help keep me accountable… #SUBSCRIBE ! #weighingmyself  #weightloss  #weighingmyselfonline  #losingweight  #brokethescale  #weight  #LetsGetMasty  #Masty  #Masty103  #diet  #howilostweight  #howtoloseweight  #weightlossjourney  #beforeandafter  #freshman15  #weightlossgoals  #goals  #youtuber  #YouTube  #challenge  #subscribers  #subscriber 
Feeling myself today lol my sister asked me what I have been doing to lose weight and if I was just eating “healthy” or what. Truly I haven’t been eating healthy, just watching my portions and using #loseitapp to track my daily calories. Her response “oh that’s a lot of work” YES it is a lot of work there is no easy cure all pill, shake, plan it takes hard work and truly something in your mind has to just decide it’s time. #weightlossjourney #howilostweight #goaliesquad #fatgirlfedupsdietbet #workingforit
Feeling myself today lol my sister asked me what I have been doing to lose weight and if I was just eating “healthy” or what. Truly I haven’t been eating healthy, just watching my portions and using #loseitapp  to track my daily calories. Her response “oh that’s a lot of work” YES it is a lot of work there is no easy cure all pill, shake, plan it takes hard work and truly something in your mind has to just decide it’s time. #weightlossjourney  #howilostweight  #goaliesquad  #fatgirlfedupsdietbet  #workingforit 
Afternoon tea:
No tea today, just
•mixed nuts—unsalted and raw of course—and
•an awesome smoothie..made with..
•1 banana 🍌
•12 strawberries 🍓
•4 small triangles watermelon 🍉 (not low fodmap but my body can cope with it on occasion)
Threw in a random amount of
•psyllium husks
•chia seeds
•equal parts Bonsoy (cause its calcium enriched) soy milk
•and cold water
•ice cubes
*****
Blended with a Bamix stick mixer that I’ve had since the late 80s..and still going strong!
.
It’s great to mix up your diet a little just like it is with exercise! I don’t change it too much as my body likes what it gets but it’s really refreshing for a change!
.

All this is approx 450 cals per serve even while limiting the amount of milk and fruits.. but it is accounted for in my total calorie intake of between 1800-2200 cals/day depending on what I’ve been doing.
I used approx 1000 cals of energy in my gym workouts this morning.
.

Our work in progress, the back verandah, is awaiting though!
Next job... pot up a big succulent that’s been hanging out without purpose in a neglected garden area...😐😆 Love that I still have energy to burn at 5.30pm!
.
What’s your job awaiting you at the moment? 🤔😃
.
#afternooontea #smoothie #fitness #healthandfitness #fitfood #healthylife #health #healthinspo #foodstagram #rustic #retrotable #mixednuts #pinksmoothie #summerliving #fitmum #healthyfood #healthysmoothie #lowfodmap #thyroidhealth #mydiet #howilostweight #calories #oldandfit #fitover50 #nevertoolate #nevertooold #afterexercise #glutenfree #dairyfree #fruitandnuts
Afternoon tea: No tea today, just •mixed nuts—unsalted and raw of course—and •an awesome smoothie..made with.. •1 banana 🍌 •12 strawberries 🍓 •4 small triangles watermelon 🍉 (not low fodmap but my body can cope with it on occasion) Threw in a random amount of •psyllium husks •chia seeds •equal parts Bonsoy (cause its calcium enriched) soy milk •and cold water •ice cubes ***** Blended with a Bamix stick mixer that I’ve had since the late 80s..and still going strong! . It’s great to mix up your diet a little just like it is with exercise! I don’t change it too much as my body likes what it gets but it’s really refreshing for a change! . All this is approx 450 cals per serve even while limiting the amount of milk and fruits.. but it is accounted for in my total calorie intake of between 1800-2200 cals/day depending on what I’ve been doing. I used approx 1000 cals of energy in my gym workouts this morning. . Our work in progress, the back verandah, is awaiting though! Next job... pot up a big succulent that’s been hanging out without purpose in a neglected garden area...😐😆 Love that I still have energy to burn at 5.30pm! . What’s your job awaiting you at the moment? 🤔😃 . #afternooontea  #smoothie  #fitness  #healthandfitness  #fitfood  #healthylife  #health  #healthinspo  #foodstagram  #rustic  #retrotable  #mixednuts  #pinksmoothie  #summerliving  #fitmum  #healthyfood  #healthysmoothie  #lowfodmap  #thyroidhealth  #mydiet  #howilostweight  #calories  #oldandfit  #fitover50  #nevertoolate  #nevertooold  #afterexercise  #glutenfree  #dairyfree  #fruitandnuts 
I’m really enjoying making up my own recipes mixing and matching foods whilst catering to my specific diet.😋
.

My diet is an alternative dairy & gluten free, low fodmap, low carb, low salt, sugar and additives, clean eating diet ...
whew!! ... yes, I know.. 🙄
It has changed me but also the way I look at food. 🙌 It has opened up my imagination more to the possibilities &  combinations of foods & flavours.
.
I’m viewing food from a very nourishing, nurturing perspective where it’s quality over quantity...where food is a precious but enjoyable fuel, rather than a never ending indulgence.
.

I recently made this cubed salmon salad with a hint of Mexican! It’s quick and easy. 👍😀
.
Here’s a rough recipe.
.
Coat the salmon in:
Mexican chilli powder
cumin
dill
coriander
dried garlic
marjoram
paprika
tomato paste ...
Not too much of these so it doesn’t overpower the taste of the salmon.
.
Dry fry for approx 4-5 mins on a non stick pan on high to medium heat.
.
When lightly cooked spread over a base salad of your choice.
I used lettuce, spinach, rocket, tomato, cucumber, red & green capsicum.
.

Then dress with a yummy lemon or lime based dressing.
.

This was mine:
lime
apple cider vinegar
rice bran oil...
approx ratio 4:4:1
.

This salad is quick to cook on a hot day, very refreshing and tasty to eat.. it’s also nice to have a more unusual flavour to a typical salmon recipe.
.
Just an extra note of interest about this recipe ...
I dry fried this salmon even with the coating, as salmon has a high oil content. This will become activated on heating.
I use very little oil in cooking now as I’m keeping my fat consumption very low due to what seems to be a genetic predisposition to high cholesterol. 🙄 This is a reason I buy the cubed salmon as it doesn’t have the extra fatty fin & tail areas.
.
#salmonsalad #salmon #dryfried #healthydinner #healthinspo #healthyfood #healthymeal #healthyrecipe #madethisup #salad #howilostweight #highcholesterol #lowfodmap #dairyandglutenfree #lowcarb #cleaneating #mexicanflavours #yum #summercooking #instafood #vintagestyle #foodstyling #ibs #thyroidhealth #healthandfitness #healthyliving #myfitlife #fitfood #nevertoolate #oldandfit
I’m really enjoying making up my own recipes mixing and matching foods whilst catering to my specific diet.😋 . My diet is an alternative dairy & gluten free, low fodmap, low carb, low salt, sugar and additives, clean eating diet ... whew!! ... yes, I know.. 🙄 It has changed me but also the way I look at food. 🙌 It has opened up my imagination more to the possibilities & combinations of foods & flavours. . I’m viewing food from a very nourishing, nurturing perspective where it’s quality over quantity...where food is a precious but enjoyable fuel, rather than a never ending indulgence. . I recently made this cubed salmon salad with a hint of Mexican! It’s quick and easy. 👍😀 . Here’s a rough recipe. . Coat the salmon in: Mexican chilli powder cumin dill coriander dried garlic marjoram paprika tomato paste ... Not too much of these so it doesn’t overpower the taste of the salmon. . Dry fry for approx 4-5 mins on a non stick pan on high to medium heat. . When lightly cooked spread over a base salad of your choice. I used lettuce, spinach, rocket, tomato, cucumber, red & green capsicum. . Then dress with a yummy lemon or lime based dressing. . This was mine: lime apple cider vinegar rice bran oil... approx ratio 4:4:1 . This salad is quick to cook on a hot day, very refreshing and tasty to eat.. it’s also nice to have a more unusual flavour to a typical salmon recipe. . Just an extra note of interest about this recipe ... I dry fried this salmon even with the coating, as salmon has a high oil content. This will become activated on heating. I use very little oil in cooking now as I’m keeping my fat consumption very low due to what seems to be a genetic predisposition to high cholesterol. 🙄 This is a reason I buy the cubed salmon as it doesn’t have the extra fatty fin & tail areas. . #salmonsalad  #salmon  #dryfried  #healthydinner  #healthinspo  #healthyfood  #healthymeal  #healthyrecipe  #madethisup  #salad  #howilostweight  #highcholesterol  #lowfodmap  #dairyandglutenfree  #lowcarb  #cleaneating  #mexicanflavours  #yum  #summercooking  #instafood  #vintagestyle  #foodstyling  #ibs  #thyroidhealth  #healthandfitness  #healthyliving  #myfitlife  #fitfood  #nevertoolate  #oldandfit 
#mealplanning  now, I’m lazy AF I’m gonna be honest, I don’t prep- I usually decide the night before (I did this for you guys to be fancy😂) but, I bought this on #amazonprime it was like 15$ and it hangs on the side of my fridge. All these meals are #planfriendly and it DOES help when I shop for the week :) .
.
.
.
.
#weightwatchers #weightloss #accountability #weightwatchersfamily #weightwatcherssupport #mealplan #menuplanning #groceryshopping #planningahead #grocerystore #grocerylist #grocerylistmaking #planningforsuccess #whattoeat #keystosuccess #howilostweight #howilostweightwithoutsurgery #thisworkedforme #helpmehelpyou #help #lasvegas
#mealplanning  now, I’m lazy AF I’m gonna be honest, I don’t prep- I usually decide the night before (I did this for you guys to be fancy😂) but, I bought this on #amazonprime  it was like 15$ and it hangs on the side of my fridge. All these meals are #planfriendly  and it DOES help when I shop for the week :) . . . . . #weightwatchers  #weightloss  #accountability  #weightwatchersfamily  #weightwatcherssupport  #mealplan  #menuplanning  #groceryshopping  #planningahead  #grocerystore  #grocerylist  #grocerylistmaking  #planningforsuccess  #whattoeat  #keystosuccess  #howilostweight  #howilostweightwithoutsurgery  #thisworkedforme  #helpmehelpyou  #help  #lasvegas 
Christmas leftovers are still going strong here in our household...
What about you? 😃
.
This ham which my sister made (not me ha ha!) is absolutely delicious, glazed with honey, orange and cloves, then baked slowly... it turns out rich, picquantly flavoured and tender. I’m amazed I only found out about it about 3 years ago!🤷‍♀️
.

Anyway, being on an alternative diet, I am stoked to still be able to have ham and mustard sandwiches.. even if it is once per year! I have loved them from childhood and it was something I had difficulty giving up when I started a healthier diet to treat my thyroid disease, migraines, high cholesterol and ibs...
.
I had to go dairy and gluten free so this meal is not strictly off limits. (The mustard has none, this ham too and the bread is GF grain bread.)
However, on my naturopath’s advice to really feel well, I had to give up all cured meats due to their added preservatives — usually artificial and based around sulphur compounds .. but also due to their high salt, sugar and fat levels.
Mustards can also have unhealthy additives.
.

So I never buy ham anymore but figure once a year it’s ok! 😃👍 I look forward to it on Christmas Day and ESP to the ham and mustard sandwiches in the days following! 😋
Anyone else love this combo? They’re a match made for each other I think!👌
.
#glutenfree #dairyfree #hamandmustard #christmasleftovers #hamandmustardsandwich #ham #glutenfreedairyfree #myfitlife #howilostweight #thyroidhealth #ibs #onceayearisok #honeyglazedham #christmasham #loveyourbody #healthinspo #alternativediet #restricteddiet #loveham #paleo #hammustardandtomato #healthyfood #foodstagram #oldandfit #fitover50
Christmas leftovers are still going strong here in our household... What about you? 😃 . This ham which my sister made (not me ha ha!) is absolutely delicious, glazed with honey, orange and cloves, then baked slowly... it turns out rich, picquantly flavoured and tender. I’m amazed I only found out about it about 3 years ago!🤷‍♀️ . Anyway, being on an alternative diet, I am stoked to still be able to have ham and mustard sandwiches.. even if it is once per year! I have loved them from childhood and it was something I had difficulty giving up when I started a healthier diet to treat my thyroid disease, migraines, high cholesterol and ibs... . I had to go dairy and gluten free so this meal is not strictly off limits. (The mustard has none, this ham too and the bread is GF grain bread.) However, on my naturopath’s advice to really feel well, I had to give up all cured meats due to their added preservatives — usually artificial and based around sulphur compounds .. but also due to their high salt, sugar and fat levels. Mustards can also have unhealthy additives. . So I never buy ham anymore but figure once a year it’s ok! 😃👍 I look forward to it on Christmas Day and ESP to the ham and mustard sandwiches in the days following! 😋 Anyone else love this combo? They’re a match made for each other I think!👌 . #glutenfree  #dairyfree  #hamandmustard  #christmasleftovers  #hamandmustardsandwich  #ham  #glutenfreedairyfree  #myfitlife  #howilostweight  #thyroidhealth  #ibs  #onceayearisok  #honeyglazedham  #christmasham  #loveyourbody  #healthinspo  #alternativediet  #restricteddiet  #loveham  #paleo  #hammustardandtomato  #healthyfood  #foodstagram  #oldandfit  #fitover50 
#tbt to the @propertelevision Christmas party 6 years ago. Man, I loved that dress- I sort of wish I still had it. And the bob...I do miss not having knots in my hair all the damn time. #tocutornottocut 
I worked really hard over the past 6 years to change and then maintain my new lifestyle. One step at a time.

Losing weight was tough, but planning ahead helped me stay on track. One of the things I did was, before I went to a restaurant I looked up the menu and decided on a healthy option. When I arrived I didn’t look at the menu, because I knew I would change my mind and order the deep fried chicken. 
Since I’ve been working to maintain my weight for the past 4.5 years—I don’t need to do that anymore because I now know my body. I tend to make healthier choices, but also, once in a while I just want the fried chicken and the fried chicken is what I’ll get (same goes for when I was losing weight). It’s all about the balance baby 80/20 weight loss 70/30 ish to maintain is what works for me. If I wanted to see abs, life would be different- for now, that’s not my goal #healthyintoronto
#tbt  to the @propertelevision Christmas party 6 years ago. Man, I loved that dress- I sort of wish I still had it. And the bob...I do miss not having knots in my hair all the damn time. #tocutornottocut  I worked really hard over the past 6 years to change and then maintain my new lifestyle. One step at a time. Losing weight was tough, but planning ahead helped me stay on track. One of the things I did was, before I went to a restaurant I looked up the menu and decided on a healthy option. When I arrived I didn’t look at the menu, because I knew I would change my mind and order the deep fried chicken. Since I’ve been working to maintain my weight for the past 4.5 years—I don’t need to do that anymore because I now know my body. I tend to make healthier choices, but also, once in a while I just want the fried chicken and the fried chicken is what I’ll get (same goes for when I was losing weight). It’s all about the balance baby 80/20 weight loss 70/30 ish to maintain is what works for me. If I wanted to see abs, life would be different- for now, that’s not my goal #healthyintoronto 
It’s the dinners you make when you’re not meaning to make anything, that so often turn out the best, right??! For me anyway!
.

Came home late from Christmas & grocery shopping —wasn’t hungry from a big lunch...and the last thing I wanted to do was make dinner... thought I’ll only have a snack of a carrot and a cucumber and a cuppa, and enjoy a recorded TV program...and Brett can get his own dinner...we both like to do this sometimes anyway.
.

Then the beautiful looking mushrooms came out of the shopping bag, the rich green rocket and spinach, the red capsicum, and I got tempted and had an impulse idea..!! 💡
..... So here is what came out rather organically for dinner...
.

Dry fry mushies, a few thin strips of bacon and red capsicum all on the non stick pan. (Mushroom grill beautifully this way, btw!)
Put them on top of a bed of iceberg lettuce, rocket & spinach... nice, right?!
Not interesting enough I thought...so I added cucumber to give substance and crunch and avocado for creaminess.
.

I used my new Moroccan style bowls I won in Kris Kringle and made the salads individually.
Poured over half a lemon each, and only a tiny dash of both balsamic vinegar and French dressing, for a totally deee lishh warm salad!! 😋😋😋
.

What’s your fave quick surprise dinner you’ve made? We can all get ideas here from each other, so would love you to share! 🙏😊
.
#dinner #quickdinner #salad #warmsalad #recipe #quickrecipe #healthyfood #healthydinner #fitfood #summerfood #healthandfitness #health #paleo #colourfulfood #healthyeating #loveyourbody #glutenfree #dairyfree #thyroidhealth #quickmeal #tenminutemeal #nutrition #oldandfit #nevertooold #fitover50 #lookafteryourself #howtoloseweight #howilostweight #rusticdecor #foodstyling
It’s the dinners you make when you’re not meaning to make anything, that so often turn out the best, right??! For me anyway! . Came home late from Christmas & grocery shopping —wasn’t hungry from a big lunch...and the last thing I wanted to do was make dinner... thought I’ll only have a snack of a carrot and a cucumber and a cuppa, and enjoy a recorded TV program...and Brett can get his own dinner...we both like to do this sometimes anyway. . Then the beautiful looking mushrooms came out of the shopping bag, the rich green rocket and spinach, the red capsicum, and I got tempted and had an impulse idea..!! 💡 ..... So here is what came out rather organically for dinner... . Dry fry mushies, a few thin strips of bacon and red capsicum all on the non stick pan. (Mushroom grill beautifully this way, btw!) Put them on top of a bed of iceberg lettuce, rocket & spinach... nice, right?! Not interesting enough I thought...so I added cucumber to give substance and crunch and avocado for creaminess. . I used my new Moroccan style bowls I won in Kris Kringle and made the salads individually. Poured over half a lemon each, and only a tiny dash of both balsamic vinegar and French dressing, for a totally deee lishh warm salad!! 😋😋😋 . What’s your fave quick surprise dinner you’ve made? We can all get ideas here from each other, so would love you to share! 🙏😊 . #dinner  #quickdinner  #salad  #warmsalad  #recipe  #quickrecipe  #healthyfood  #healthydinner  #fitfood  #summerfood  #healthandfitness  #health  #paleo  #colourfulfood  #healthyeating  #loveyourbody  #glutenfree  #dairyfree  #thyroidhealth  #quickmeal  #tenminutemeal  #nutrition  #oldandfit  #nevertooold  #fitover50  #lookafteryourself  #howtoloseweight  #howilostweight  #rusticdecor  #foodstyling 
New video alert:!!!!
Pregnancy weight gain and the tips that helped me in my weight loss journey.
Link  to channel in my bio
#weightloss#indianmomweightloss#weightlossjourney#howilostweight
Can you imagine alternative recipes for all your favorite desserts that won't mess up with your weight loss process? .

I have an early Christmas gift for you: this E-book with classic and alternative and super healthy recipes for holiday desserts. You will so love them!
.
LINK IN THE BIO!
.
.
.
.
.
#eeeeeats #eattheworld #eattherainbow #christmas #decemberdaily #kitchenfowl #beautifulcuisines #howilostweightwithoutsurgery #howilostweight #howtolose10lbs #noweightgainholiday #noweightgainholidays #holidayfun #holidayfoodporn #holidayfoodideas #holidayfoodie #foodpornshare #foodporn #foodgasm #foodielife #foodiechristmas
Can you imagine alternative recipes for all your favorite desserts that won't mess up with your weight loss process? . I have an early Christmas gift for you: this E-book with classic and alternative and super healthy recipes for holiday desserts. You will so love them! . LINK IN THE BIO! . . . . . #eeeeeats  #eattheworld  #eattherainbow  #christmas  #decemberdaily  #kitchenfowl  #beautifulcuisines  #howilostweightwithoutsurgery  #howilostweight  #howtolose10lbs  #noweightgainholiday  #noweightgainholidays  #holidayfun  #holidayfoodporn  #holidayfoodideas  #holidayfoodie  #foodpornshare  #foodporn  #foodgasm  #foodielife  #foodiechristmas 
You don’t have to miss out on sweets during the holidays! These chocolate puffs are delicious and part of the ideal protein weight loss program!
You don’t have to miss out on sweets during the holidays! These chocolate puffs are delicious and part of the ideal protein weight loss program!
Left 👈 or 👉 Right.
-
💬 I need to ask your opinion what do you want to see, comment below💭 ⤵️
-
➡️Post gym selfies.
➡️Post workout tips
➡️Post exercise form corrections.
➡️Post more transformations.
-
Current physique:
Height: 178cm/5'10
Weight: 82kg/180lbs?
Body fat: 14%?
-
I did add more weight with my bulk. I am around 83kg now.
-
Follow 👉@faridphysique👈 (me) for motivation 👉@faridphysique
-
-
-
-
-
#30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #ThrowbackThursday #musclegrowth #leanbulk #bulkingseason #bulkseason #transformations  #weightloss #Howilostweight #getbigordietrying
Left 👈 or 👉 Right. - 💬 I need to ask your opinion what do you want to see, comment below💭 ⤵️ - ➡️Post gym selfies. ➡️Post workout tips ➡️Post exercise form corrections. ➡️Post more transformations. - Current physique: Height: 178cm/5'10 Weight: 82kg/180lbs? Body fat: 14%? - I did add more weight with my bulk. I am around 83kg now. - Follow 👉@faridphysique👈 (me) for motivation 👉@faridphysique - - - - - #30secondtransformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #tbt  #ThrowbackThursday  #musclegrowth  #leanbulk  #bulkingseason  #bulkseason  #transformations   #weightloss  #Howilostweight  #getbigordietrying 
Day 35/160 of getting ready for my first USAPL meet! 🦖
•
💄I hit a deadlift PR of 225x4 today. After working down I did squats for the 357468 sheiko rep scheme that I both love and hate so much. Then I did my first-ever paused deadlifts and closed out with a circuit of burpees, calf presses, hyper-extensions, ball slams, and RDLs.
•
3️⃣ videos in today’s workout post! My first paused deadlifts are shown here, you can swipe to see a time lapse of the other 4 sets, and my last set of grinding out squats for 8 reps ✅
•
✂️ I’m off to DC for work so I removed the volume days from my routine this week and completed my entire split in 4 days. Life happens and you work around it. Looking forward to racking up steps for a great cause tomorrow 🤩
•
#girlswholift #girlswhopowerlift #noexcuses #training #gwpl #weightlossjourney #naturalweightloss #motivation #form #deadlift #skwaats #squats #girlswithmuscle #progress #watchmeshrink #goals #obesetobeast #fattofit #fedup #gymrats #fitfam #fitnessinspiration #howilostweight #becomingabetterme #weightloss #gym #trainuntamed #sufferbeautifully #startingstrength #sheiko
Day 35/160 of getting ready for my first USAPL meet! 🦖 • 💄I hit a deadlift PR of 225x4 today. After working down I did squats for the 357468 sheiko rep scheme that I both love and hate so much. Then I did my first-ever paused deadlifts and closed out with a circuit of burpees, calf presses, hyper-extensions, ball slams, and RDLs. • 3️⃣ videos in today’s workout post! My first paused deadlifts are shown here, you can swipe to see a time lapse of the other 4 sets, and my last set of grinding out squats for 8 reps ✅ • ✂️ I’m off to DC for work so I removed the volume days from my routine this week and completed my entire split in 4 days. Life happens and you work around it. Looking forward to racking up steps for a great cause tomorrow 🤩 • #girlswholift  #girlswhopowerlift  #noexcuses  #training  #gwpl  #weightlossjourney  #naturalweightloss  #motivation  #form  #deadlift  #skwaats  #squats  #girlswithmuscle  #progress  #watchmeshrink  #goals  #obesetobeast  #fattofit  #fedup  #gymrats  #fitfam  #fitnessinspiration  #howilostweight  #becomingabetterme  #weightloss  #gym  #trainuntamed  #sufferbeautifully  #startingstrength  #sheiko 
Mike kills the game🔥 @miketyson
-
_
_
_
_
like my content? Follow me! 📲 @bodybuildingback 🌐
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
-
#30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #ThrowbackThursday #musclegrowth #leanbulk #bulkingseason #bulkseason #transformations  #weightloss #Howilostweight #getbigordietrying #fitsweden #gymflow
Mike kills the game🔥 @miketyson - _ _ _ _ like my content? Follow me! 📲 @bodybuildingback 🌐 ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ - #30secondtransformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #tbt  #ThrowbackThursday  #musclegrowth  #leanbulk  #bulkingseason  #bulkseason  #transformations   #weightloss  #Howilostweight  #getbigordietrying  #fitsweden  #gymflow 
···
“ Are you struggling with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
-
Great lunge tutorial by @hungtheswoleasian. I always see people rushing through their lunges and as a result, they don’t get the full benefit of the exercise. You want to keep your neck neutral and torso upright. You also want to make sure you’re pushing through your heels (not your toes), and squeezing your glutes. When you’re doing high reps on lunges, the sets can take a while and it’s very easy to want to rush through the set but you really want to focus on these things to make sure you get the maximum benefit.
-

like my content? Follow me! 📲 @bodybuildingback 🌐
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
-
#30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #ThrowbackThursday #musclegrowth #leanbulk #bulkingseason #bulkseason #transformations  #weightloss #Howilostweight #getbigordietrying #fitsweden #gymflow
··· “ Are you struggling with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - Great lunge tutorial by @hungtheswoleasian. I always see people rushing through their lunges and as a result, they don’t get the full benefit of the exercise. You want to keep your neck neutral and torso upright. You also want to make sure you’re pushing through your heels (not your toes), and squeezing your glutes. When you’re doing high reps on lunges, the sets can take a while and it’s very easy to want to rush through the set but you really want to focus on these things to make sure you get the maximum benefit. - like my content? Follow me! 📲 @bodybuildingback 🌐 ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ - #30secondtransformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #tbt  #ThrowbackThursday  #musclegrowth  #leanbulk  #bulkingseason  #bulkseason  #transformations   #weightloss  #Howilostweight  #getbigordietrying  #fitsweden  #gymflow 
👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇
-
🎯TARGET MUSCLE: Back
-
🚨Bent Over Row Variation Proper Form🚨
-
DONT
❌Neck Bent Back
❌Lower Back Rounded
❌Shoulders Rising / Too Much Momentum
-
DO
✅Neck & Spine Aligned
✅Back Straight
✅Limited Shoulder Movement / Controlled Reps
-
Credit : @aaron_nimmo

like my content? Follow me! 📲 @bodybuildingback 🌐
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
➡️ @bodybuildingback ⬅️
-
#30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #ThrowbackThursday #musclegrowth #leanbulk #bulkingseason #bulkseason #transformations  #weightloss #Howilostweight #getbigordietrying #fitsweden #gymflow
👇COMMENT BELOW WHAT YOU WANT TO SEE NEXT!!👇 - 🎯TARGET MUSCLE: Back - 🚨Bent Over Row Variation Proper Form🚨 - DONT ❌Neck Bent Back ❌Lower Back Rounded ❌Shoulders Rising / Too Much Momentum - DO ✅Neck & Spine Aligned ✅Back Straight ✅Limited Shoulder Movement / Controlled Reps - Credit : @aaron_nimmo like my content? Follow me! 📲 @bodybuildingback 🌐 ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ ➡️ @bodybuildingback ⬅️ - #30secondtransformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #tbt  #ThrowbackThursday  #musclegrowth  #leanbulk  #bulkingseason  #bulkseason  #transformations   #weightloss  #Howilostweight  #getbigordietrying  #fitsweden  #gymflow 
Feeling free of body, flexible and awesome after a Sunday workout at home with my hubby! 🙌💪😍
Nothing beats this euphoric feeling you get after a hard workout!!
.

Not often we exercise on Sundays but today the beautiful, cool summer morning was calling us to do something energising to start our day..🌤🌳🦆🐞
.

This workout I made up and did yesterday before work as well, as it only takes 45 mins and covers all aspects of your body...
We did it outside and on the front verandah but you can do this anywhere including of course the gym!
. 
If you do want to try it do it as fast as you can but PLEASE modify for yourself as necessary! You know you best! I’m not a professional but just looove exercising, pushing myself, seeing what my body can do and the feeling afterwards!!
**********
Aerobic work: 🏃‍♀️🏃‍♂️
•Stair runs x 10 ea way (we have 12 stairs)
•Jumps x 100
•Hops x 50 on ea foot..
got our heart rate up enough to then do some body weight and dumbbell exercising.
.
Body weight work: 🤸‍♀️🤸‍♂️
Everything x 20 x 3 sets:
•Wide arm pushups
•squats
•Narrow arm pushups (only 10 tho —ugh I’m out of practice on these)
•Standing side leg raises with straight leg
•Standing front leg raises with bent knee
.. on each leg
.
Dumbbell weight workouts: 🏋️‍♂️🏋️‍♀️
4kg dumbbell:
•Shoulder press
•Biceps curl
•Triceps extensions
2.5 kg dumbbell work:
•Straight arm lat raises
.
Finally core work and stretching...
Core:💃🕺
•20 crunches
•20 Russian twists
•20 reverse crunches
•20 back arches lying on front. (Don’t know correct term sorry) 
Stretches: 🧘‍♀️🧘‍♂️
•Quad, calf and hamstring
•Chest and lats •Shoulders
•Triceps and biceps
•Hips
.
If you read this far down..have an awesome Sunday folks!!! 😘🤗
.
#workoutoftheweek #afterworkout #loveexercise #sundayselfie #abs #muscles #happy #euphoric #sundayvibes #womenwholift #womenwhoworkout #oldandfit #exerciseismedicine #fitover50 #nevertooold #nevergiveup #howilostweight #howtoloseweight #myworkout #exercises #exerciseroutine #exercisehigh #glutenfree #dairyfree #thyroidhealth #digestivehealth #thisisme #fluoro #sundayfunday #pushyourself
Feeling free of body, flexible and awesome after a Sunday workout at home with my hubby! 🙌💪😍 Nothing beats this euphoric feeling you get after a hard workout!! . Not often we exercise on Sundays but today the beautiful, cool summer morning was calling us to do something energising to start our day..🌤🌳🦆🐞 . This workout I made up and did yesterday before work as well, as it only takes 45 mins and covers all aspects of your body... We did it outside and on the front verandah but you can do this anywhere including of course the gym! . If you do want to try it do it as fast as you can but PLEASE modify for yourself as necessary! You know you best! I’m not a professional but just looove exercising, pushing myself, seeing what my body can do and the feeling afterwards!! ********** Aerobic work: 🏃‍♀️🏃‍♂️ •Stair runs x 10 ea way (we have 12 stairs) •Jumps x 100 •Hops x 50 on ea foot.. got our heart rate up enough to then do some body weight and dumbbell exercising. . Body weight work: 🤸‍♀️🤸‍♂️ Everything x 20 x 3 sets: •Wide arm pushups •squats •Narrow arm pushups (only 10 tho —ugh I’m out of practice on these) •Standing side leg raises with straight leg •Standing front leg raises with bent knee .. on each leg . Dumbbell weight workouts: 🏋️‍♂️🏋️‍♀️ 4kg dumbbell: •Shoulder press •Biceps curl •Triceps extensions 2.5 kg dumbbell work: •Straight arm lat raises . Finally core work and stretching... Core:💃🕺 •20 crunches •20 Russian twists •20 reverse crunches •20 back arches lying on front. (Don’t know correct term sorry) Stretches: 🧘‍♀️🧘‍♂️ •Quad, calf and hamstring •Chest and lats •Shoulders •Triceps and biceps •Hips . If you read this far down..have an awesome Sunday folks!!! 😘🤗 . #workoutoftheweek  #afterworkout  #loveexercise  #sundayselfie  #abs  #muscles  #happy  #euphoric  #sundayvibes  #womenwholift  #womenwhoworkout  #oldandfit  #exerciseismedicine  #fitover50  #nevertooold  #nevergiveup  #howilostweight  #howtoloseweight  #myworkout  #exercises  #exerciseroutine  #exercisehigh  #glutenfree  #dairyfree  #thyroidhealth  #digestivehealth  #thisisme  #fluoro  #sundayfunday  #pushyourself 
Bit of experiment 😆 vegetable stew with mackerel 🤗 Helathy protein,fats and carbs 🤗 #food #helathyfood #mydiet #mylifestyle #lunch #foodprep #proteins #helathycarbs #healthyfats #foodporn #gymday #gym #polishgirl #lovecooking #helathychoice #weightloss #howilostweight
Here is me two years apart!
-
#Oneplus1 vs #GalaxyS8
-
Left picture was taken about 2 years and a half ago. I didn't have any plans with my workouts and didn't track anything. Going to the gym was a huge thing for me. Actually I had a lot of those days where didn't wanted to go the gym. When I went one day to the gym I was thinking I am done for couple of days because I had a membership. The right picture is from 3 weeks ago where I started with my bulk again. -
BTW, I upgraded my classic solo 1 monsters wireless headphones (first generation solo hd headphones)  with beats solo 3. Actually the first were much durable.
-
Some key strategies:
🔺 Lifting heavy focusing on compound movement.
🔺 Focusing on healthy food and drink a lot water. Also drinking enough fluids before, during, and after exercise will keep you from becoming dehydrated which also result to make you bloated.
🔺 Good protein sources:  eggs, skinless chicken breast, lean ground turkey,  steak, fish, canned tuna, lean ground beef, cottage cheese
🔺 Eat a lot of vegetables to help you feel full since they have very little calories.
🔺 Good sources of carbs: oatmeal, fruit, vegetables, sweet potatoes/yams, white rice, brown rice, 
whole wheat bread
🔺 Carbohydrates are the main fuel that your body burns during exercise. Try to avoid the following carbs: cereal, candy, chips, ice cream, soda, sugar juice
🔺 Avoid anything that's fried and remove tempting foods out of your home and your work.
🔺 Olive oil, fish oil, almonds, natural peanut butter
🔺 Save  50% of your daily calories  as a big meal for the dinner so you don’t end up eating extra calories or having a midnight snack because your felt hungry. That worked really well for me.

Follow 👉@faridphysique👈 (me) for motivation 👉@faridphysique👈

#30secondtransformation #transformationtuesday  #naturalbodybuilding  #beforeandafter #health #diet  #patience #weightlosstransformation #weightlossmotivation #weightlossinspiration #fitnessjourney #fitnesslifestyle #bodybuildingmotivation  #transformationthursday #tbt #ThrowbackThursday #musclegrowth #leanbulk #bulkingseason #bulkseason #transformations  #weightloss #Howilostweight #getbigordietrying
Here is me two years apart! - #Oneplus1  vs #GalaxyS8  - Left picture was taken about 2 years and a half ago. I didn't have any plans with my workouts and didn't track anything. Going to the gym was a huge thing for me. Actually I had a lot of those days where didn't wanted to go the gym. When I went one day to the gym I was thinking I am done for couple of days because I had a membership. The right picture is from 3 weeks ago where I started with my bulk again. - BTW, I upgraded my classic solo 1 monsters wireless headphones (first generation solo hd headphones)  with beats solo 3. Actually the first were much durable. - Some key strategies: 🔺 Lifting heavy focusing on compound movement. 🔺 Focusing on healthy food and drink a lot water. Also drinking enough fluids before, during, and after exercise will keep you from becoming dehydrated which also result to make you bloated. 🔺 Good protein sources:  eggs, skinless chicken breast, lean ground turkey,  steak, fish, canned tuna, lean ground beef, cottage cheese 🔺 Eat a lot of vegetables to help you feel full since they have very little calories. 🔺 Good sources of carbs: oatmeal, fruit, vegetables, sweet potatoes/yams, white rice, brown rice, whole wheat bread 🔺 Carbohydrates are the main fuel that your body burns during exercise. Try to avoid the following carbs: cereal, candy, chips, ice cream, soda, sugar juice 🔺 Avoid anything that's fried and remove tempting foods out of your home and your work. 🔺 Olive oil, fish oil, almonds, natural peanut butter 🔺 Save  50% of your daily calories  as a big meal for the dinner so you don’t end up eating extra calories or having a midnight snack because your felt hungry. That worked really well for me. Follow 👉@faridphysique👈 (me) for motivation 👉@faridphysique👈 #30secondtransformation  #transformationtuesday   #naturalbodybuilding   #beforeandafter  #health  #diet   #patience  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitnessjourney  #fitnesslifestyle  #bodybuildingmotivation   #transformationthursday  #tbt  #ThrowbackThursday  #musclegrowth  #leanbulk  #bulkingseason  #bulkseason  #transformations   #weightloss  #Howilostweight  #getbigordietrying