As confident as I am, posting this is very nerve racking. People will have so many opinions and will judge every bit of my body and will try and bring me down but WHO are you ?! Sooo, the pic on the left was taken 3 weeks ago 29/01/18 and the pic on the right was taken today 19/02/18. Like I’ve said before, I have so much to work on but I know there has been change in my body. I like to post stories and pics because it’s my way to hold myself ACCOUNTABLE on this journey. When you want to make these personal and lifestyle changes, you need to make sure you are doing it for yourself and for all the right reasons, once you have come to terms with that, you will push yourself on a whole other level. At first it was all about looking good for my wedding but learning about health, nutrition and over all wellbeing, it’s become much more deeper than just looking good. I know some of you have been watching my every move and even asking me questions about what I do and that makes me want to push myself even more especially on those I cbf days because I have now set an expectation and that in turn has made me set goals that I am determined to hit. #fitness#health#holdyourselfaccountable#fitnessjourney#thisisforyou#progress#3weeksapart#positivity#shreddingforthewedding#bridetobe2018 👰🏽 #bridetobe2018#nofilter#justdifferentlighting#goals#longwaytogo#joinmyjourney#whatdoyouwanttoseemoreof#changeroomselfie#nikegear
Abhinn's Home Biz Tip: Hold Yourself Accountable!
Are you holding yourself accountable for the actions you said you was going to take in your Home Business or not?
Accountability in Home Business is vital to your success and will make a big difference to your results if you haven't got any yet!
This is because when you hold yourself accountable where you are taking responsibility for the actions that you said you was going to take to someone, it forces you to take action on the activities that will move you forward.
It also keep you staying consistent in your home business doing the key activities and creating new habits that will stay with you forever.
When you don't hold yourself accountable, it generally leads to you not serious about your business and not taking action on what you said you would do which leads to making up excuses and quit their Home Business!
The way you hold yourself accountable in your business and get the results that you are looking for is by:
1 Set daily weekly monthly and annual goals
- work the goal backwards to see what's it going to take to achieve that goal...
2 Track your income producing activities that you do daily. Your progress
3 Be consistent - take daily action
4 Plug into the leadership - your mentor leader or coach
5 Be productive not busy - focus on income producing activities
Are you holding yourself accountable in your Home Business or not?
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Sometimes the biggest thing holding you back... is yourself.
Identify the root cause of your fears, anxieties, and excuses and push past them!
Manage your self talk.
Believe new things about yourself.
Build off your daily wins.
Follow the process.
And get to where you want to go 👊
Can't think of a better way to start off my 30th than hanging out with some of my favorite people. Thank you for all the bday wishes this morning and for joining me in some birthday burpees!!! Even got in on the fun and worked out in the last session!
124 burpees and a killer triple AMRAP by Coach @fbbcjakefit and this guy is done lol time to rest up before the rest of the fun begins.
At some point in life you must stop complaining and change. Now, it's up to you when you are going to make that change. When you will kick it into gear.
You don't always have to be in pain, poverty, or depression. Life is moldable. Start sculpting. It's not easy but got dammit, I'm not going to stop trying.
How long will you wallow? How long will you say tomorrow? How long are you going to suffer? When will you hold yourself to a higher standard?
Hold yourself accountable; you have incredible gifts to share.
If you've had experiences that are negative, that have haunted you, or hurt you, you can shift out of that.
Not only that, you have the power to make sure no one else has to go through what you have.
You've been given your experiences for reason. Use it.
Be a teacher. Be a leader.
Do something great with it. Let it be your impact.
Whether that be in your family, the community or as large as the world - go with it. You have something incredible to share.
**12 WEEKS OF FITNESS** Week 12: Hold Yourself Accountable.
When we opened CrossFit Stonington, it was our goal to create an environment where people supported one another and became an extension of our family. We wanted and continue to want our members to be healthy, strong and most importantly, happy with themselves. All of our coaches at CFS want you to succeed in achieving your goals and it is our mission to help you achieve all of them.
We want to see you become the HEALTHIEST, HAPPIEST, STRONGEST and MOST FIT VERSION OF YOU.... and we are the team to help guide you through your journey. 📷@heidiiredfernphotography #pawcatuck#stonington#connecticut#team#crossfit#cfs
Taking care of yourself is a necessity, not a luxury. Schedule a class for yourself tonight, this weekend, or maybe even 3-5 days next week. You know you'll recharge your phone today, but will you recharge your body too?
Mahalo for the photo and reminder @barmethodatl_lenox (follow them for great tips and reminders!)
Where are my fellow listers? We are planning a fun weekend away with the kids, but getting out the door is always the hardest part! I pack for everyone (except Kev), plus food, entertainment, not to mention making sure the pets are set up for the sitter. It’s a lot of organization and prep work (both of which are my Achilles heel 😫) What makes this process easier for you guys? Would a checklist help? I have 8 different lists going right now. I’m hoping that the task of just writing it down will push me to get it done! Good theory, right? #listersgottalist#fridgelist
As a former graduate of basic law enforcement I wanted to serve and protect the people. I wanted to make a difference from the inside. I always wanted to serve my country at the risk of losing my life if it meant protecting others. I've always thought that the greatest honor anyone could ever achieve was sacrificing their life to save someone who truly needed help. Without hesitation or thought and no fear you simply do what it is in your heart you know to be right. The greatest obstacle we face everyday is fear and this photo is a direct example of how that fear plays out. I'm afraid not of dien but I'm afraid of not trying to go against all odds no matter what it cost me. This is war and even war has levels to it and different variations that all equal to the sum of money. We worship honor and obey dead souls combined with the power of the tree being the first form of papyrus. Combine the two and we have self destruction. Paradigms upon paradigms of reincarnated souls and stagnated energy of cause and effect in which we are all trapped because we have given in to fear. Fear of knowing the truth about ourselves and one another. Fear of who possesses the most information because whomever has the knowledge has the power. It all plays out the same. Peace and Love. #lawenforcement#corrections#police#sheriff#firefighter#emt#paramedic#holdyourselfaccountable do it for the right reasons and thank you all for everything you do. Appreciation goes a long way. Reciprocate. #blockchain#dececoin#usa#military#veteran
In YOUR life, it’s ALWAYS you vs. you! How you look at things! How you process them! How you react to them! What you give energy to...I could go on and on! Even if you find yourself motivated by something that someone else has done, what are YOU going to do in order to change YOUR circumstance? Don’t shoot the messenger...asking for a friend.😏. Seriously though - worry about you, not “them.”
If you LOVE what you do, it NEVER feels like work!💕 Today I made a list of friends that would make my dream tribe even MORE AMAZING!!!🦄🦄 Are you on my list??! I sure hope so-who wouldn't want to get PAID 💰 to live a healthy & fit life!!? 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. 💙Go-getters🔥💯 that want to inspire and support others using their own personal journey through social media🌎
Full training program provided (including social media training) so you don't have to be a pro or have experience ✌🏼🥇 You simply need to be self motivated and a Go getter💥💯Must commit to self growth and fitness plan (you don't have to be at your goal weight-that will come😘) Earn a part time income from home. Earn fully paid trips and be part of an amazing and inspiring team of positive like-minded people👭👭 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. ✅Comment below, Message me or email me at firstname.lastname@example.org and I can add you to the group. Open to USA, CA, and U.K. Only. Must be 18 years or older. ✨Joining the info group does not guarantee a spot in the team✨