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We started a “30 days of 100 squats” challenge at the hospital. My doctor sent me this funny video after I sent her video proof of my last set of squats from home. Haha! ⭐️ 😂 #cutesong #holdyourselfaccountable #squatchallenge
We started a “30 days of 100 squats” challenge at the hospital. My doctor sent me this funny video after I sent her video proof of my last set of squats from home. Haha! ⭐️ 😂 #cutesong  #holdyourselfaccountable  #squatchallenge 
This quote spoke to me so much today. I want to be healthier for myself and my family. I want to be able to do things I'm not able too right now without hurting or feeling sore after. My biggest goal is I want to take my daughter to Florida I want to be able to keep up with her and be able to do rides with her and not have to worry about having issues. I want to enjoy it, I want to enjoy life in general. I need to use that as my motivation.

#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
This quote spoke to me so much today. I want to be healthier for myself and my family. I want to be able to do things I'm not able too right now without hurting or feeling sore after. My biggest goal is I want to take my daughter to Florida I want to be able to keep up with her and be able to do rides with her and not have to worry about having issues. I want to enjoy it, I want to enjoy life in general. I need to use that as my motivation. #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym 
Listen, we stayed at our friends house WAY too late last night and the last thing I wanted to do was an hour long workout. But, I held myself accountable and day one is in the books.💪 #dayoneoroneday #80DO #dayonedone #vegangirl #veganmom #mamagetsfit #consistencyiskey #holdyourselfaccountable
As confident as I am,  posting this is very nerve racking. People will have so many opinions and will judge every bit of my body and will try and bring me down but WHO are you ?! Sooo, the pic on the left was taken 3 weeks ago 29/01/18 and the pic on the right was taken today 19/02/18. Like I’ve said before, I have so much to work on but I know there has been change in my body. I like to post stories and pics because it’s my way to hold myself ACCOUNTABLE on this journey. When you want to make  these personal and lifestyle changes, you need to make sure you are doing it for yourself and for all the right reasons, once you have come to terms with that, you will push yourself on a whole other level. At first it was all about looking good for my wedding but learning about health, nutrition and over all wellbeing, it’s become much more deeper than just looking good. I know some of you have been watching my every move and even asking me questions about what I do and that makes me want to push myself even more especially on those I cbf days because I have now set an expectation and that in turn has made me set goals that I am determined to hit. #fitness #health  #holdyourselfaccountable #fitnessjourney #thisisforyou #progress #3weeksapart #positivity #shreddingforthewedding #bridetobe2018👰🏽 #bridetobe2018 #nofilter #justdifferentlighting #goals #longwaytogo #joinmyjourney #whatdoyouwanttoseemoreof #changeroomselfie #nikegear
As confident as I am, posting this is very nerve racking. People will have so many opinions and will judge every bit of my body and will try and bring me down but WHO are you ?! Sooo, the pic on the left was taken 3 weeks ago 29/01/18 and the pic on the right was taken today 19/02/18. Like I’ve said before, I have so much to work on but I know there has been change in my body. I like to post stories and pics because it’s my way to hold myself ACCOUNTABLE on this journey. When you want to make these personal and lifestyle changes, you need to make sure you are doing it for yourself and for all the right reasons, once you have come to terms with that, you will push yourself on a whole other level. At first it was all about looking good for my wedding but learning about health, nutrition and over all wellbeing, it’s become much more deeper than just looking good. I know some of you have been watching my every move and even asking me questions about what I do and that makes me want to push myself even more especially on those I cbf days because I have now set an expectation and that in turn has made me set goals that I am determined to hit. #fitness  #health  #holdyourselfaccountable  #fitnessjourney  #thisisforyou  #progress  #3weeksapart  #positivity  #shreddingforthewedding  #bridetobe2018 👰🏽 #bridetobe2018  #nofilter  #justdifferentlighting  #goals  #longwaytogo  #joinmyjourney  #whatdoyouwanttoseemoreof  #changeroomselfie  #nikegear 
You are capable of more than you think ☆ #holdyourselfaccountable
Today has been one hell of a day. It was a very stressful one. We were going to go to the mall and have fun today. My boyfriend went out to the car to start and slipped on some ice and hit his head on our car. He had a good gash on the back of his head. Went to the hospital got 7 staples in his head. I was beyond scared, panicked, and major anxiety. I am so glad he is okay though. But today was sure stressful. 😟😟😟😟 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #lifestruggles #stress
Today has been one hell of a day. It was a very stressful one. We were going to go to the mall and have fun today. My boyfriend went out to the car to start and slipped on some ice and hit his head on our car. He had a good gash on the back of his head. Went to the hospital got 7 staples in his head. I was beyond scared, panicked, and major anxiety. I am so glad he is okay though. But today was sure stressful. 😟😟😟😟 #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym  #lifestruggles  #stress 
Sundays are for Chipper workouts. 
6 moves. 7 rounds. 3 reps off each round. Finish each round with a 200m run.

Enjoy! 
#sundayworkout #chipperworkout #smfbbc #challengeyourself
Exactly one week till Dress Rehearsal. Dancers...keep this quote in mind and continue to put in your hardest work in rehearsals and classes ❤️ #sotrue #holdyourselfaccountable #thinkaboutyourteam #bestfootforward
Abhinn's Home Biz Tip: Hold Yourself Accountable!

Are you holding yourself accountable for the actions you said you was going to take in your Home Business or not?

Accountability in Home Business is vital to your success and will make a big difference to your results if you haven't got any yet!

This is because when you hold yourself accountable where you are taking responsibility for the actions that you said you was going to take to someone, it forces you to take action on the activities that will move you forward. 
It also keep you staying consistent in your home business doing the key activities and creating new habits that will stay with you forever.

When you don't hold yourself accountable, it generally leads to you not serious about your business and not taking action on what you said you would do which leads to making up excuses and quit their Home Business!

The way you hold yourself accountable in your business and get the results that you are looking for is by:
1 Set daily weekly monthly and annual goals
- work the goal backwards to see what's it going to take to achieve that goal...
2 Track your income producing activities that you do daily. Your progress
3 Be consistent - take daily action
4 Plug into the leadership - your mentor leader or coach
5 Be productive not busy - focus on income producing activities

Are you holding yourself accountable in your Home Business or not?

Double tap ❤ if you got value & TAG a friend if you like this post

Click the link in my bio @abhinnpatel4
👉Access your free lead generation cheatsheat
Abhinn's Home Biz Tip: Hold Yourself Accountable! Are you holding yourself accountable for the actions you said you was going to take in your Home Business or not? Accountability in Home Business is vital to your success and will make a big difference to your results if you haven't got any yet! This is because when you hold yourself accountable where you are taking responsibility for the actions that you said you was going to take to someone, it forces you to take action on the activities that will move you forward. It also keep you staying consistent in your home business doing the key activities and creating new habits that will stay with you forever. When you don't hold yourself accountable, it generally leads to you not serious about your business and not taking action on what you said you would do which leads to making up excuses and quit their Home Business! The way you hold yourself accountable in your business and get the results that you are looking for is by: 1 Set daily weekly monthly and annual goals - work the goal backwards to see what's it going to take to achieve that goal... 2 Track your income producing activities that you do daily. Your progress 3 Be consistent - take daily action 4 Plug into the leadership - your mentor leader or coach 5 Be productive not busy - focus on income producing activities Are you holding yourself accountable in your Home Business or not? Double tap ❤ if you got value & TAG a friend if you like this post Click the link in my bio @abhinnpatel4 👉Access your free lead generation cheatsheat
Sometimes the biggest thing holding you back... is yourself.
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Identify the root cause of your fears, anxieties, and excuses and push past them!
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Manage your self talk.
Believe new things about yourself.
Build off your daily wins.
Follow the process.
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And get to where you want to go 👊
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#sundayvibes
Sometimes the biggest thing holding you back... is yourself. . Identify the root cause of your fears, anxieties, and excuses and push past them! . Manage your self talk. Believe new things about yourself. Build off your daily wins. Follow the process. . And get to where you want to go 👊 . #sundayvibes 
I was bored and decided to play with some makeup since I knew we were going out for dinner tonight. It isnt really what I was going for it turned out be more if a copper look. But still fairly pretty. #makeup #beauty #beautiful 
#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
I was bored and decided to play with some makeup since I knew we were going out for dinner tonight. It isnt really what I was going for it turned out be more if a copper look. But still fairly pretty. #makeup  #beauty  #beautiful  #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym 
Pizza for dinner definently not healthy But it was date night we haven't had one in forever. Sometimes you just have to enjoy!!! #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #food #pizza
Can't think of a better way to start off my 30th than hanging out with some of my favorite people.  Thank you for all the bday wishes this morning and for joining me in some birthday burpees!!! Even got in on the fun and worked out in the last session! 
124 burpees and a killer triple AMRAP by Coach @fbbcjakefit and this guy is done lol time to rest up before the rest of the fun begins.

#ilovemyjob #oldman #30thbirthday #birthdayburpees #smfbbc #fitfam
Can't think of a better way to start off my 30th than hanging out with some of my favorite people. Thank you for all the bday wishes this morning and for joining me in some birthday burpees!!! Even got in on the fun and worked out in the last session! 124 burpees and a killer triple AMRAP by Coach @fbbcjakefit and this guy is done lol time to rest up before the rest of the fun begins. #ilovemyjob  #oldman  #30thbirthday  #birthdayburpees  #smfbbc  #fitfam 
At some point in life you must stop complaining and change.  Now, it's up to you when you are going to make that change. When you will kick it into gear. 
You don't always have to be in pain, poverty, or depression. Life is moldable. Start sculpting. It's not easy but got dammit, I'm not going to stop trying.

How long will you wallow? How long will you say tomorrow? How long are you going to suffer? When will you hold yourself to a higher standard?

#getitdone #higherstandards #holdyourselfaccountable #lifeainteasy #stopbeingahoe #start #keepgoing #keepgrinding
At some point in life you must stop complaining and change. Now, it's up to you when you are going to make that change. When you will kick it into gear. You don't always have to be in pain, poverty, or depression. Life is moldable. Start sculpting. It's not easy but got dammit, I'm not going to stop trying. How long will you wallow? How long will you say tomorrow? How long are you going to suffer? When will you hold yourself to a higher standard? #getitdone  #higherstandards  #holdyourselfaccountable  #lifeainteasy  #stopbeingahoe  #start  #keepgoing  #keepgrinding 
Today and this weekends motto. Planning the weekend and week this lovely morning. Because.. dreams without goals are just dreams.. #writeitdown #putitinexistence #holdyourselfaccountable #accountability #planning
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#rePLANOLY @daniellelaporte
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Focus on the infinite possibilities…
This #truthbomb (and many more) is part of the 2018 #DesireMap Planner. This limited edition cover art was created by the deeply talented @MartaSpendowska. And it’s only available for 2018.
Plan your day. Infuse it with Love. Repeat.
Today and this weekends motto. Planning the weekend and week this lovely morning. Because.. dreams without goals are just dreams.. #writeitdown  #putitinexistence  #holdyourselfaccountable  #accountability  #planning  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY  @daniellelaporte . Focus on the infinite possibilities… This #truthbomb  (and many more) is part of the 2018 #DesireMap  Planner. This limited edition cover art was created by the deeply talented @MartaSpendowska. And it’s only available for 2018. Plan your day. Infuse it with Love. Repeat.
@join.train.succeed XTRA killed me this morning .  We had an awesome team, the sun was shining, my hangover hadn't kicked in yet (though it has now...check out those sleepy eyes 😴) ... My Matcha Green Tea from @llsupplements got me through that brutal routine! °
°
°

Trying to get fit for next week's course I am on, then  Muscle Mash Up on 24th Feb (check out my last post and get involved!) , Cambridge half the following week,  8 days in Barcelona, 4 days at @fitnessfiestaofficial , back to Barcelona then off to Devon to do this fitty's ( @madelainefrench ) wedding. It's all happening!!! Also...the sun☀️ has made me realise I'm in desperate need of a fake tan!!!🤦🏼‍♀️
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#barcelona #fabletics #bershka 
#fitnesstransformation #Victoriassecret #matchagreentea  #crazyhairdontcare  #youarewhatyoueat 
#instafit #cleaneating #fitfam #healthyfamily #beachbody #fitmominspire #fitchicks  #leanbody #muscle #bootyworkout #fitnessfiesta  #healthyfamily #JTSfitness  #chickswholift  #womensfitnessgear #athleticwomen  #holdyourselfaccountable #JTSXtra #TeamLLS #Fitmomsofig
@join.train.succeed XTRA killed me this morning . We had an awesome team, the sun was shining, my hangover hadn't kicked in yet (though it has now...check out those sleepy eyes 😴) ... My Matcha Green Tea from @llsupplements got me through that brutal routine! ° ° ° Trying to get fit for next week's course I am on, then Muscle Mash Up on 24th Feb (check out my last post and get involved!) , Cambridge half the following week, 8 days in Barcelona, 4 days at @fitnessfiestaofficial , back to Barcelona then off to Devon to do this fitty's ( @madelainefrench ) wedding. It's all happening!!! Also...the sun☀️ has made me realise I'm in desperate need of a fake tan!!!🤦🏼‍♀️ _________________________________ #barcelona  #fabletics  #bershka  #fitnesstransformation  #Victoriassecret  #matchagreentea  #crazyhairdontcare  #youarewhatyoueat  #instafit  #cleaneating  #fitfam  #healthyfamily  #beachbody  #fitmominspire  #fitchicks  #leanbody  #muscle  #bootyworkout  #fitnessfiesta  #healthyfamily  #JTSfitness  #chickswholift  #womensfitnessgear  #athleticwomen  #holdyourselfaccountable  #JTSXtra  #TeamLLS  #Fitmomsofig 
Hold yourself accountable; you have incredible gifts to share. 
If you've had experiences that are negative, that have haunted you, or hurt you, you can shift out of that. 
Not only that, you have the power to make sure no one else has to go through what you have. 
You've been given your experiences for reason. Use it. 
Be a teacher. Be a leader. 
Do something great with it. Let it be your impact. 
Whether that be in your family, the community or as large as the world - go with it. You have something incredible to share. 
xo, 
Charlotte
Hold yourself accountable; you have incredible gifts to share. If you've had experiences that are negative, that have haunted you, or hurt you, you can shift out of that. Not only that, you have the power to make sure no one else has to go through what you have. You've been given your experiences for reason. Use it. Be a teacher. Be a leader. Do something great with it. Let it be your impact. Whether that be in your family, the community or as large as the world - go with it. You have something incredible to share. xo, Charlotte
**12 WEEKS OF FITNESS** Week 12: Hold Yourself Accountable.

When we opened CrossFit Stonington, it was our goal to create an environment where people supported one another and became an extension of our family. We wanted and continue to want our members to be healthy, strong and most importantly, happy with themselves. All of our coaches at CFS want you to succeed in achieving your goals and it is our mission to help you achieve all of them. 
We want to see you become the HEALTHIEST, HAPPIEST, STRONGEST and MOST FIT VERSION OF YOU.... and we are the team to help guide you through your journey. 📷@heidiiredfernphotography #pawcatuck #stonington #connecticut #team #crossfit #cfs
**12 WEEKS OF FITNESS** Week 12: Hold Yourself Accountable. When we opened CrossFit Stonington, it was our goal to create an environment where people supported one another and became an extension of our family. We wanted and continue to want our members to be healthy, strong and most importantly, happy with themselves. All of our coaches at CFS want you to succeed in achieving your goals and it is our mission to help you achieve all of them. We want to see you become the HEALTHIEST, HAPPIEST, STRONGEST and MOST FIT VERSION OF YOU.... and we are the team to help guide you through your journey. 📷@heidiiredfernphotography #pawcatuck  #stonington  #connecticut  #team  #crossfit  #cfs 
You know your doing something right when your clients make special shirts and  socks with your picture on them with your "catch phrase" 
I was good until I turned around to see the both drink water from Hershey's Syrup bottles😑 
I have the best clients ever lol 
#bestclientsever #ilovemyjob #coachlife #hersheyssyrup #smfbbc  #smfitbodydoesitbest #allthewaytothatbeautifulbell
Today has been a day, actually this week has been hell. I have literally been feeling so crappy in a whole. Wanting to just give up. Then I remember I want to do this for my health and my daughter and family. I want to live as long as I can. I want to do alot of things with her. The main thing I really want to be able to take her on rides and at my current weight I never even try with the fear of embarrassment of them saying I won't fit or the latch or belt won't close or clip. I just need to get my act together with my eating mostly. 
#weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
Today has been a day, actually this week has been hell. I have literally been feeling so crappy in a whole. Wanting to just give up. Then I remember I want to do this for my health and my daughter and family. I want to live as long as I can. I want to do alot of things with her. The main thing I really want to be able to take her on rides and at my current weight I never even try with the fear of embarrassment of them saying I won't fit or the latch or belt won't close or clip. I just need to get my act together with my eating mostly. #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym 
Everyone wants to blame some thing but they do nothing about it.  Guns arnt the problem, quit trying to have the government take away our rights.  #holdyourselfaccountable #peoplearetheproblem
Ok, I’m maybe 1/2 packed for our trip.  Now for the list of errands. Road trip or bust! 🚙🤦🏼‍♀️🧔🏻🧒🏼👦🏻👦🏼
Ok, I’m maybe 1/2 packed for our trip. Now for the list of errands. Road trip or bust! 🚙🤦🏼‍♀️🧔🏻🧒🏼👦🏻👦🏼
Taking care of yourself is a necessity, not a luxury. Schedule a class for yourself tonight, this weekend, or maybe even 3-5 days next week. You know you'll recharge your phone today, but will you recharge your body too?
•••••
#selfcare #selflove #holdyourselfaccountable #barmethod #barstrong #fitness 
Mahalo for the photo and reminder @barmethodatl_lenox (follow them for great tips and reminders!)
Taking care of yourself is a necessity, not a luxury. Schedule a class for yourself tonight, this weekend, or maybe even 3-5 days next week. You know you'll recharge your phone today, but will you recharge your body too? ••••• #selfcare  #selflove  #holdyourselfaccountable  #barmethod  #barstrong  #fitness  Mahalo for the photo and reminder @barmethodatl_lenox (follow them for great tips and reminders!)
Where are my fellow listers? We are planning a fun weekend away with the kids, but getting out the door is always the hardest part! I pack for everyone (except Kev), plus food, entertainment, not to mention making sure the pets are set up for the sitter. It’s a lot of organization and prep work (both of which are my Achilles heel 😫) What makes this process easier for you guys? Would a checklist help?  I have 8 different lists going right now.  I’m hoping that the task of just writing it down will push me to get it done! Good theory, right? #listersgottalist #fridgelist
Where are my fellow listers? We are planning a fun weekend away with the kids, but getting out the door is always the hardest part! I pack for everyone (except Kev), plus food, entertainment, not to mention making sure the pets are set up for the sitter. It’s a lot of organization and prep work (both of which are my Achilles heel 😫) What makes this process easier for you guys? Would a checklist help? I have 8 different lists going right now. I’m hoping that the task of just writing it down will push me to get it done! Good theory, right? #listersgottalist  #fridgelist 
Comparison is a slippery slope towards jealousy. 
At one time or another we have done this to ourselves or to other people. Sometimes it's taken as a compliment and other times not so much. 
It is very much a slippery slope and the more we scroll through social media looking at people's pictures, followers, businesses, we tend to internalize it and beat ourselves up for not being where they are at. Remember you are only seeing part of the story. Not the whole big picture of what it took to get there, their own demons they battled. It's much like a book, you see the finished product, not what it took to write, draw, edit, publish, and market. The blood, sweat, and tears that went into it.
ADMIRE OTHER'S BEAUTY (AND JOURNEY) WITHOUT QUESTIONING YOUR OWN.
Take a step back and appreciate the person before you judge and compare. Focus on your journey and who you are. Don't worry about the numbers, likes, followers, and successfulness. Enjoy life and love who you are! 
Be confident. BeYOUtiful ;) .
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#selflove #selfloveisrevolutionary #selfloveistherapy #selfloveselfie #meundies #Selfloveblogger #selflovehealing #selflovenutrition  #SelfLoveMatters #selfloveisthebestlove  #selflovecomesfirst #selfloveday #selfloveexpert #harrypotterfan #selflovery #selflovesisterhood #selflovedays #selflovejorney #bodysamantix #fitbodyfitmind #fitness #healthandfitness  #healthcoach #healthy #fitness #fitnessexpert #youcandoit #holdyourselfaccountable #balancedlife
Comparison is a slippery slope towards jealousy. At one time or another we have done this to ourselves or to other people. Sometimes it's taken as a compliment and other times not so much. It is very much a slippery slope and the more we scroll through social media looking at people's pictures, followers, businesses, we tend to internalize it and beat ourselves up for not being where they are at. Remember you are only seeing part of the story. Not the whole big picture of what it took to get there, their own demons they battled. It's much like a book, you see the finished product, not what it took to write, draw, edit, publish, and market. The blood, sweat, and tears that went into it. ADMIRE OTHER'S BEAUTY (AND JOURNEY) WITHOUT QUESTIONING YOUR OWN. Take a step back and appreciate the person before you judge and compare. Focus on your journey and who you are. Don't worry about the numbers, likes, followers, and successfulness. Enjoy life and love who you are! Be confident. BeYOUtiful ;) . . . #selflove  #selfloveisrevolutionary  #selfloveistherapy  #selfloveselfie  #meundies  #Selfloveblogger  #selflovehealing  #selflovenutrition  #SelfLoveMatters  #selfloveisthebestlove  #selflovecomesfirst  #selfloveday  #selfloveexpert  #harrypotterfan  #selflovery  #selflovesisterhood  #selflovedays  #selflovejorney  #bodysamantix  #fitbodyfitmind  #fitness  #healthandfitness  #healthcoach  #healthy  #fitness  #fitnessexpert  #youcandoit  #holdyourselfaccountable  #balancedlife 
I was asked what I was giving up for Lent today. My response was meant to be a joke, but the more I thought about it my joke rang true. When you figure out what is stunting your growth/ greatness you are willing to call bullshit even on yourself 🤨 #nomoredrama #focus #lent #bullshit #holdyourselfaccountable #accountability #riseandgrind #movingonup #winning #goals #love #lovemeforme #girlboss #senseofhumor #getone #yougotjokes
As a former graduate of basic law enforcement I wanted to serve and protect the people. I wanted to make a difference from the inside. I always wanted to serve my country at the risk of losing my life if it meant protecting others. I've always thought that the greatest honor anyone could ever achieve was sacrificing their life to save someone who truly needed help. Without hesitation or thought and no fear you simply do what it is in your heart you know to be right. The greatest obstacle we face everyday is fear and this photo is a direct example of how that fear plays out. I'm afraid not of dien but I'm afraid of not trying to go against all odds no matter what it cost me. This is war and even war has levels to it and different variations that all equal to the sum of money. We worship honor and obey dead souls combined with the power of the tree being the first form of papyrus. Combine the two and we have self destruction. Paradigms upon paradigms of reincarnated souls and stagnated energy of cause and effect in which we are all trapped because we have given in to fear. Fear of knowing the truth about ourselves and one another. Fear of who possesses the most information because whomever has the knowledge has the power. It all plays out the same. Peace and Love. #lawenforcement #corrections #police #sheriff #firefighter #emt #paramedic #holdyourselfaccountable do it for the right reasons and thank you all for everything you do. Appreciation goes a long way. Reciprocate. #blockchain #dececoin #usa #military #veteran
As a former graduate of basic law enforcement I wanted to serve and protect the people. I wanted to make a difference from the inside. I always wanted to serve my country at the risk of losing my life if it meant protecting others. I've always thought that the greatest honor anyone could ever achieve was sacrificing their life to save someone who truly needed help. Without hesitation or thought and no fear you simply do what it is in your heart you know to be right. The greatest obstacle we face everyday is fear and this photo is a direct example of how that fear plays out. I'm afraid not of dien but I'm afraid of not trying to go against all odds no matter what it cost me. This is war and even war has levels to it and different variations that all equal to the sum of money. We worship honor and obey dead souls combined with the power of the tree being the first form of papyrus. Combine the two and we have self destruction. Paradigms upon paradigms of reincarnated souls and stagnated energy of cause and effect in which we are all trapped because we have given in to fear. Fear of knowing the truth about ourselves and one another. Fear of who possesses the most information because whomever has the knowledge has the power. It all plays out the same. Peace and Love. #lawenforcement  #corrections  #police  #sheriff  #firefighter  #emt  #paramedic  #holdyourselfaccountable  do it for the right reasons and thank you all for everything you do. Appreciation goes a long way. Reciprocate. #blockchain  #dececoin  #usa  #military  #veteran 
Dinner tonight. Corn beef, mashed potatoes,  and broccoli. So good!! We decided to stay at home and cook. Feels better that way. 😊😊😊 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym #food
In YOUR life, it’s ALWAYS you vs. you!  How you look at things! How you process them!  How you react to them!  What you give energy to...I could go on and on!  Even if you find yourself motivated by something that someone else has done, what are YOU going to do in order to change YOUR circumstance?  Don’t shoot the messenger...asking for a friend.😏. Seriously though - worry about you, not “them.”
In YOUR life, it’s ALWAYS you vs. you! How you look at things! How you process them! How you react to them! What you give energy to...I could go on and on! Even if you find yourself motivated by something that someone else has done, what are YOU going to do in order to change YOUR circumstance? Don’t shoot the messenger...asking for a friend.😏. Seriously though - worry about you, not “them.”
Start NOW! What are you waiting for?
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I used to be the worst for putting things off.
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I'll do it later, I'll start after I've cooked food, I'll just pop out to...NO! Too many times I've come up against a brick wall and instant gratification has won.
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If you feel like this is you, trust you're not alone. BUT it's completely on you to change.
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The easiest way I've found to combat putting tasks off is starting them, as soon as I think about doing something else before starting, I will start the task at hand, even if I really need to cook! Because then you go back to it...
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Starting is the hardest part, especially when the task ahead of you seems so big.
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Hold yourself accountable, start now. You owe it to yourself to be great!
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#letsgetit #starttoday #riseandgrind #entrepreneurlife #planttheseed #growthmindset #mindsetiskey #motivatedmindset #letsgo2018 #holdyourselfaccountable #number1 #newday #newdawn #procrastination #empire #newbeginning #ecomboss #businessmindset #garyvee #teamjetset
Start NOW! What are you waiting for? • I used to be the worst for putting things off. • I'll do it later, I'll start after I've cooked food, I'll just pop out to...NO! Too many times I've come up against a brick wall and instant gratification has won. • If you feel like this is you, trust you're not alone. BUT it's completely on you to change. • The easiest way I've found to combat putting tasks off is starting them, as soon as I think about doing something else before starting, I will start the task at hand, even if I really need to cook! Because then you go back to it... • Starting is the hardest part, especially when the task ahead of you seems so big. • Hold yourself accountable, start now. You owe it to yourself to be great! • • • #letsgetit  #starttoday  #riseandgrind  #entrepreneurlife  #planttheseed  #growthmindset  #mindsetiskey  #motivatedmindset  #letsgo2018  #holdyourselfaccountable  #number1  #newday  #newdawn  #procrastination  #empire  #newbeginning  #ecomboss  #businessmindset  #garyvee  #teamjetset 
This Is how I kindof have been feeling lately. Like I'm stumbling alot. Not enough time in the day to do everything I want. I also have been feeling really tired alot lately but have had alot trouble falling asleep doesn't make sense. The one thing I won't do is give up.  #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
This Is how I kindof have been feeling lately. Like I'm stumbling alot. Not enough time in the day to do everything I want. I also have been feeling really tired alot lately but have had alot trouble falling asleep doesn't make sense. The one thing I won't do is give up. #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym 
Negative self talk. Oh man, are we all incredibly guilty of this! It doesn't just stop at the body though. It transfers into everyday life: "I'm not good enough for this job, my handwriting isn't as good." So on and so forth. This is incredibly detrimental on our image of ourselves.  All the things we tell ourselves that continually put us down. Shift this way of thinking into: Changing your I can'ts into I CAN. Make them into positive affirmations. They change the state of your mind and help put the negative self talk to rest. Giving you confidence and loving yourself for who you are. Talk to yourself, how you would talk to your best friend. With words of kindness, encouragement, and maybe some tough love every once in awhile to get you out of the rut! You are smart. You are kind. You are beautiful. Meditate on those words. Write them down and save them to the home screen/background of your phone so you have a daily reminder of just how AWESOME you are! .
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#selflove #selfloveisrevolutionary #selfloveistherapy #selfloveselfie #SelfLoveSundays #Selfloveblogger #selflovehealing #selflovenutrition  #SelfLoveMatters #selfloveisthebestlove  #selflovecomesfirst #selfloveday #selfloveexpert #meundies #positiveaffirmations #negativeselftalk #selflovedays #selflovejorney #bodysamantix #fitbodyfitmind #fitness #healthandfitness  #healthcoach #healthy #fitness #fitnessexpert #youcandoit #holdyourselfaccountable #balancedlife
Negative self talk. Oh man, are we all incredibly guilty of this! It doesn't just stop at the body though. It transfers into everyday life: "I'm not good enough for this job, my handwriting isn't as good." So on and so forth. This is incredibly detrimental on our image of ourselves. All the things we tell ourselves that continually put us down. Shift this way of thinking into: Changing your I can'ts into I CAN. Make them into positive affirmations. They change the state of your mind and help put the negative self talk to rest. Giving you confidence and loving yourself for who you are. Talk to yourself, how you would talk to your best friend. With words of kindness, encouragement, and maybe some tough love every once in awhile to get you out of the rut! You are smart. You are kind. You are beautiful. Meditate on those words. Write them down and save them to the home screen/background of your phone so you have a daily reminder of just how AWESOME you are! . . . #selflove  #selfloveisrevolutionary  #selfloveistherapy  #selfloveselfie  #SelfLoveSundays  #Selfloveblogger  #selflovehealing  #selflovenutrition  #SelfLoveMatters  #selfloveisthebestlove  #selflovecomesfirst  #selfloveday  #selfloveexpert  #meundies  #positiveaffirmations  #negativeselftalk  #selflovedays  #selflovejorney  #bodysamantix  #fitbodyfitmind  #fitness  #healthandfitness  #healthcoach  #healthy  #fitness  #fitnessexpert  #youcandoit  #holdyourselfaccountable  #balancedlife 
If you LOVE what you do, it NEVER feels like work!💕 Today I made a list of friends that would make my dream tribe even MORE AMAZING!!!🦄🦄 Are you on my list??! I sure hope so-who wouldn't want to get PAID 💰 to live a healthy & fit life!!? 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. 💙Go-getters🔥💯 that want to inspire and support others using their own personal journey through social media🌎

Full training program provided (including social media training) so you don't have to be a pro or have experience ✌🏼🥇 You simply need to be self motivated and a Go getter💥💯Must commit to self growth and fitness plan (you don't have to be at your goal weight-that will come😘) Earn a part time income from home. Earn fully paid trips and be part of an amazing and inspiring team of positive like-minded people👭👭 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. ✅Comment below, Message me or email me at pnp4kids@comcast.net and I can add you to the group. Open to USA, CA, and U.K. Only. Must be 18 years or older. ✨Joining the info group does not guarantee a spot in the team✨

#mydreamteam #teamspiritedbalance #highvibegirls #getpaidtobehealthy #payitforward #holdyourselfaccountable
If you LOVE what you do, it NEVER feels like work!💕 Today I made a list of friends that would make my dream tribe even MORE AMAZING!!!🦄🦄 Are you on my list??! I sure hope so-who wouldn't want to get PAID 💰 to live a healthy & fit life!!? 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. 💙Go-getters🔥💯 that want to inspire and support others using their own personal journey through social media🌎 Full training program provided (including social media training) so you don't have to be a pro or have experience ✌🏼🥇 You simply need to be self motivated and a Go getter💥💯Must commit to self growth and fitness plan (you don't have to be at your goal weight-that will come😘) Earn a part time income from home. Earn fully paid trips and be part of an amazing and inspiring team of positive like-minded people👭👭 💕💕I am running a behind the scenes look this week on what the coaching biz is all about--come check it out. ✅Comment below, Message me or email me at pnp4kids@comcast.net and I can add you to the group. Open to USA, CA, and U.K. Only. Must be 18 years or older. ✨Joining the info group does not guarantee a spot in the team✨ #mydreamteam  #teamspiritedbalance  #highvibegirls  #getpaidtobehealthy  #payitforward  #holdyourselfaccountable 
I survived my monday!! Now I am just ready to relax and hopefully sleep well since I haven't been to much lately. I'm going to have a snack before bed and some ice water and watch a bit of tv. Bring It on Tuesday!! 💙💙 #weight #weightloss #weightlossjourney #weightlifting #fitness #fitbit #holdyourselfaccountable #fitfam #fit #lifting #keeptrying #nevergiveup #health #inspire #fitspo #happy #instafit #strong #healthy #fitnessmotivation #exercise #workout #gym
I survived my monday!! Now I am just ready to relax and hopefully sleep well since I haven't been to much lately. I'm going to have a snack before bed and some ice water and watch a bit of tv. Bring It on Tuesday!! 💙💙 #weight  #weightloss  #weightlossjourney  #weightlifting  #fitness  #fitbit  #holdyourselfaccountable  #fitfam  #fit  #lifting  #keeptrying  #nevergiveup  #health  #inspire  #fitspo  #happy  #instafit  #strong  #healthy  #fitnessmotivation  #exercise  #workout  #gym