Dealing with anxiety... best solution: perspective, letting go, be in nature, be physical, realizing that I’m only creating this within myself....truly appreciate the present moment and focus on that ⛰🌾🙏🏼💫✨ (ps, thanks mom!)
you have a right to be angry. 🕸
it’s not negative or wrong. you don’t have to condone someone’s actions or pretend that you’re okay with them in order to be a good or spiritual person. 🕸
just know that you have the power to move beyond your pain, when you’re ready. you have the power to find lessons in the heartache, gains in your losses, reasons to forgive. 🕸
it might take time, and it might not be easy, but it IS possible to heal & move on from your pain. you just have to learn how.
I make a point EVERY DAY to be thankful for the people & oppsI have in my life atm. Even when it’s shitty, I try to find lil inklings of light in the dark thoughts. Retraining your brain to think positively is no easy feat & somedays all you can do is embrace the suck... but having surrounded myself with a community of people who show up bringing that magic every day & are always trying to improve & be better than the person they were yesterday makes a WORLD of difference. This move alone, becoming a coach that is, has single-handedly changed my life & perspective & given me the confidence to show up for myself, which I didn’t know I could do before. It excites the shit outta me to think what things could happen in a lifetime & how I’ll grow even more, when I revel in what amazing ways serving others & helping women has changed me in the past 6 months. I am HERE for it. BRING. IT. ON, UNIVERSE! 🙌🏽💫🌈🦄 #changingperspective#spiritualgangster#selfloveclub#highvibrations#thriving#embracethesuck#journeytothecenterofmyfat#goodvibetribe#goaldigger#dogsofinstagram#ghostyourownpityparty#actconfidentandnoonewillquestionyou#mindsetiseverything#create#serve
One of my favorite photos from @herbalacademy. It’s a great depiction of the sort of thing I’m going to be doing during tomorrow’s (3/20) spring equinox.
White, yellow and red roses, prayer, meditation, and a bath. Not to forget the intentions I’ll be setting.
#womenhealingwomen , did you know that your wash day routine is a form of healing? When you ask your sisters to braid your hair or oil your scalp that’s a form of healing.
These two Queens are sharing the wealth and health with our bodyofSOLOMON hair cream. 🤗
People often ask me what are some of my FAVOURITE books.. Here is a sneak peak of a FEW of my favs! Remember when selecting a personal development book you have to first know what it is you’re needing in that moment.. Feel free to send me a message with what your struggling with and I’ll give you a recommendation.. .
Being a mama has been the greatest job I have ever been given and the hardest. This girl right here was prayed for, a long time... after a long and arduous fertility journey, she came and I could not have been more grateful and amazed. During my pregnancy with her I began paying attention to what I was using on my body and putting in my body... I struggled with a weakened immune system my whole life. Taking whole food supplements and using powerful plant agents were huge in keeping me healthy and managing my nausea and vomiting while pregnant. A huge shift happened and my awareness for how burdened my body was with toxins was overwhelming. After delivery, I made huge changes in our home to go green with all of my cleaning and body care products. The more I learned the more aware I was of the need to advocate for myself and do my own research to be informed. This little girl right here was a huge catalyst for many changes. Being a mom, a wife, a nurse, an entrepreneur and empowering others to advocate for their own wellness brings me so much joy. Grateful for the journey and all the unexpected blessings. *
Thank you to my good friend Sarah @storytellerphotographic for the lovely photo! Check her out!
Joint pain? Try 10 drops of each of these powerhouse, anti-inflammation supporting oils in a 5ml roller bottle & top with fractionated coconut oil. This soothes tight muscles and achey joints in a flash! 🙌🏻💪🏻
#meditationmonday#iamrenewed Instead of focusing on the coming back to work and the "stress" of life, focus on the fact that you Feel renewed after the March break week. If you didn't get away, take some time this week to capture that feeling. Even if it as simple as a bubble bath, an hour with a good book or having a massage, tell yourself and the Universe " I am Renewed!" And draw that vibration to you! 🙏
Desert Marigold | 9x12 gouache on newsprint.
Is there something new to find on one of these exoplanets,
A microbe, water, what looks like a carving but we can’t be sure,
Some light in the utter vacancy, a footstep, a heartbeat.
Do you post quotes or word art on your social media feeds? Make yours stand out with the Universe Social Media Pack. The downloadable pack contains 18 still images and nine 15 second animations of galactic and nebula backgrounds. Just overlay your text or quote using your favourite mobile app and post away! Great for ads too. Swipe to see samples 👁
Click link in bio or visit https://www.forgingmind.com for details.
🌸HOW TO “BE THERE” FOR OTHERS AND MAINTAIN YOUR OWN ALIGNMENT🌸
New blog is up, click the link in bio above 👆🏽
most people on a spiritual journey know that you have to maintain your alignment and connection to source energy. And as we all know that’s easier said then done especially when dealing with people in your life. So what do you do when a friend or family member wants to lean on you or vent to you? It’s easy to get sucked into their issue and fall out of alignment. Read my new blog to find out. Enjoy this beautiful day! 🌻
Just got back home from a lovely walk and I always feel better. The fresh air and salt water just energizes me ☯️
One of my favourite affirmations ☺️ Years ago, I listened to a Davidji podcast about learning to receive without guilt. How being open to receive whatever good is flowing into your life, without guilt, allows you to give more freely. Thus, creating a circle of abundance wherein gifts flow to and from you in a circular rhythm. It simultaneously helps you heal poverty and unworthiness mindsets and energies and creates joy! You can also add the word “love” to the end for a beautiful affirmation that helps you heal your relationship with self and others. 🙏🏽💕
Spring begins tomorrow, and with it, the world starts to awaken 🌞 Birds have been chirping, more green is popping up 🌳 Last spring, it was especially delightful because we got to see all our flowers at our new house for the first time 🌷 So many popped up that we had no idea were even there, like this one #nofilter 😍 Every season brings so much beauty and wonder ✨ Honoring the time winter gave us to recharge🙏🏼 Grateful for spring to allow us to bloom 🌸
Tomorrow is the first day of Spring- and I am so excited about it! I’m already fantasizing about gardening and stargazing and bonfires and wine on the patio 😆 🍷📿 (priorities).
In our home we have the most incredible book for the kids called Crow Moon, Worm Moon. We honestly read it year round, but it so eloquently celebrates the Equinox that we make an extra point of reading it every year around this time. Do you have any special traditions to mark Equinox or Solstice in your home? I’d love to read it in the comments.
Swipe right to see this amazing story/poem. We bought our copy second hand, but if it’s still in print I can’t recommend it enough! 📖