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Leckere flugtaugliche 🛩und proteinreiche Makaronen. Ohne Zucker, ganz Paleo, eine super Portion Eiweiss und ideal zum mitnehmen. 
REZEPT: www.pura-paleo.com 👉🏼 link in Bio

#glutenfrei #laktosefrei #milchfrei #zuckerfrei #birkenzucker #makronen #kokosnuss #mandelmehl #lchf #highfat #keto #ketosnack #ketogenediät #paleo360 #paleodiät #paleosnack #paleorezept #purapaleo #paleoreisen #foodpics #foodblogger #foodphotooftheday #foodlover #foodporn #healthysnack #yummy
Leckere flugtaugliche 🛩und proteinreiche Makaronen. Ohne Zucker, ganz Paleo, eine super Portion Eiweiss und ideal zum mitnehmen. REZEPT: www.pura-paleo.com 👉🏼 link in Bio #glutenfrei  #laktosefrei  #milchfrei  #zuckerfrei  #birkenzucker  #makronen  #kokosnuss  #mandelmehl  #lchf  #highfat  #keto  #ketosnack  #ketogenediät  #paleo360  #paleodiät  #paleosnack  #paleorezept  #purapaleo  #paleoreisen  #foodpics  #foodblogger  #foodphotooftheday  #foodlover  #foodporn  #healthysnack  #yummy 
xSay2
180222 쿠팡직구로 산 마운트하겐 디카페인 커피 ☕️
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#lchf #lowcarb #highfat #ketogenic #저탄수화물 #고지방 #케토제닉 #키토제닉 #고지저탄
180222 저녁 전 간식...?으로 뒷고기🥓
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#lchf #lowcarb #highfat #ketogenic #저탄수화물 #고지방 #케토제닉 #키토제닉 #고지저탄
Hooray!!! 24 hour fast.

Using this tool to reset my gut and I find it’s also a good way learn the differences between emotional hunger and actual hunger, plus it has soo many health benefits too👍🏼👍🏼👍🏼 .
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#fasting #intermittentfasting #keto #ketogenicdiet #ketodiet #weightloss #ketosis #fitness #diet #health #healthy #instagood #motivation #fast #if #love #goals #strength #food #lowcarbhighfat #ketofam #cleaneating #eatclean #detox #ketolife #bulletproofcoffee #waterfasting #workout #lowcarbdiet #highfat
Hooray!!! 24 hour fast. Using this tool to reset my gut and I find it’s also a good way learn the differences between emotional hunger and actual hunger, plus it has soo many health benefits too👍🏼👍🏼👍🏼 . . . . . #fasting  #intermittentfasting  #keto  #ketogenicdiet  #ketodiet  #weightloss  #ketosis  #fitness  #diet  #health  #healthy  #instagood  #motivation  #fast  #if  #love  #goals  #strength  #food  #lowcarbhighfat  #ketofam  #cleaneating  #eatclean  #detox  #ketolife  #bulletproofcoffee  #waterfasting  #workout  #lowcarbdiet  #highfat 
Had the longest day followed by what feels like a never ending shift but on the bright side I have a super tasty salami stick from woolies that I got for 99 cents. Sometimes life is good.  #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketosisdiet #lchf #lc #hf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #diet #ketoau #ketoaustralia #aussieketobabes #aussieketo #fitness #ketobabeschallenge #ketones #atkins #atkinsdiet #ketoweightloss #ketojourney #fitfam #sugarfree #healthyeating #woolworths
Had the longest day followed by what feels like a never ending shift but on the bright side I have a super tasty salami stick from woolies that I got for 99 cents. Sometimes life is good. #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketosisdiet  #lchf  #lc  #hf  #lowcarbhighfat  #lowcarb  #highfat  #weightloss  #weightlossjourney  #diet  #ketoau  #ketoaustralia  #aussieketobabes  #aussieketo  #fitness  #ketobabeschallenge  #ketones  #atkins  #atkinsdiet  #ketoweightloss  #ketojourney  #fitfam  #sugarfree  #healthyeating  #woolworths 
Günaydın Günaydın! 🌻🌻🌻 @diyetisyenbusralay tarifiyle frittata (doğru mu yazdım dönüp bakicam😅 evet, doğru yazmisim😁) Pek havalı ismi böyle ama bildiğimiz omletin muffin kaplarında pişirilmiş hali 🍳 Klasik yumurtadan sıkılanlar için💛 
iki kişi için tarif👫 bu tarifle 9 adet çıktı 🍳 5 yumurtayı biraz tuzla çırpıyoruz 🍳içine maydanoz🍳150 gr keçi peyniri rendeleyip ekliyoruz🍳2 yk zeytinyağı ve karabiber ekleyip karıştırıyoruz 🍳peçete/firca yardimiyla yağlanmış muffin kaplarına 2/3 yk paylaştırıp 180 derecede 25 dk pişiriyoruz. 🍳afiyetle.. Hasimoto oldugumdan dolayi inek sutuyle yapılan hicbir seyi tuketmiyorum. Hem rahatsiz ediyor hem de glüten gibi otoimmun hastaliklari tetikleyen gidalardan olmasi sebebiyle uzak duruyorum. Ancak ara sıra peynir ve yoğurt yemek istediğimde doğal, evde yapılmış gibi olan %100 keçi sütünden ürünleri tercih ediyorum. Bu peynir bir de üstüne şirden mayalı. Dr. Ümit Aktaş'ın 'ye' dediğinden yani☺
Günaydın Günaydın! 🌻🌻🌻 @diyetisyenbusralay tarifiyle frittata (doğru mu yazdım dönüp bakicam😅 evet, doğru yazmisim😁) Pek havalı ismi böyle ama bildiğimiz omletin muffin kaplarında pişirilmiş hali 🍳 Klasik yumurtadan sıkılanlar için💛 iki kişi için tarif👫 bu tarifle 9 adet çıktı 🍳 5 yumurtayı biraz tuzla çırpıyoruz 🍳içine maydanoz🍳150 gr keçi peyniri rendeleyip ekliyoruz🍳2 yk zeytinyağı ve karabiber ekleyip karıştırıyoruz 🍳peçete/firca yardimiyla yağlanmış muffin kaplarına 2/3 yk paylaştırıp 180 derecede 25 dk pişiriyoruz. 🍳afiyetle.. Hasimoto oldugumdan dolayi inek sutuyle yapılan hicbir seyi tuketmiyorum. Hem rahatsiz ediyor hem de glüten gibi otoimmun hastaliklari tetikleyen gidalardan olmasi sebebiyle uzak duruyorum. Ancak ara sıra peynir ve yoğurt yemek istediğimde doğal, evde yapılmış gibi olan %100 keçi sütünden ürünleri tercih ediyorum. Bu peynir bir de üstüne şirden mayalı. Dr. Ümit Aktaş'ın 'ye' dediğinden yani☺
My first keto cheese bread #RobGoesKeto #ketomeals #ketobread #highfat #lowcarbs
Home late tonight after aqua zumba so no dinner just some apple cider vinegar in water and both bone. I had chorizo and cheese for lunch which has kept me full 🍖
Home late tonight after aqua zumba so no dinner just some apple cider vinegar in water and both bone. I had chorizo and cheese for lunch which has kept me full 🍖
It’s a constant battle between me and the onions - I am determined to win
It’s a constant battle between me and the onions - I am determined to win
T H R O W B A C K F R U K O S T || ☕
Torsdag är en bra dag, då man kan återanvända gamla fräscha matbilder! Sådana som man typ inte riktigt har ork eller tid att ta för tillfället 😂
#tbt #throwbackthursday #mamma #mammalivet #mammaledig
#lchf #lowcarb #lågkolhydratskost #lavkarbo #highprotein #highfat #lowcarbhighfat #healthylifestyle #healthyfood #healthy #health #instafit #instafood #food #foodie #foodlover #foodshare #eathealthy #eatclean #mat #matkärlek #matglädje
T H R O W B A C K F R U K O S T || ☕ Torsdag är en bra dag, då man kan återanvända gamla fräscha matbilder! Sådana som man typ inte riktigt har ork eller tid att ta för tillfället 😂 #tbt  #throwbackthursday  #mamma  #mammalivet  #mammaledig  #lchf  #lowcarb  #lågkolhydratskost  #lavkarbo  #highprotein  #highfat  #lowcarbhighfat  #healthylifestyle  #healthyfood  #healthy  #health  #instafit  #instafood  #food  #foodie  #foodlover  #foodshare  #eathealthy  #eatclean  #mat  #matkärlek  #matglädje 
Sometimes all you need is a big bowl of salad. I use avocado 🥑, pumpkin seeds, olive oil or homemade dressing not only because it makes my salads delicious, but also for it’s health significance. Healthy fats are necessary for transporting fat-soluble vitamins, glowing skin, hormone production, satiety and optimal brain function. Don’t skimp on fats!
Sometimes all you need is a big bowl of salad. I use avocado 🥑, pumpkin seeds, olive oil or homemade dressing not only because it makes my salads delicious, but also for it’s health significance. Healthy fats are necessary for transporting fat-soluble vitamins, glowing skin, hormone production, satiety and optimal brain function. Don’t skimp on fats!
Anyone for a bowl of #cilantro / #corriander ? 😂 I know I said I love it but #hubby got a bit carried away! #istillateit #sogood #crackslaw (it’s under there if you look hard 😂) #KetoGK #morefattobelessfat #morefat #lowcarbhighfat #lowcarb #highfat #lchf #keto #banting #lchflife #ketolife #weightloss #weightlossjourney #weightlossmotivation #ketonz #lchfnz #ketokiwi #tomato #tomatoes #mince #beefmince #coleslaw #mincedbeef
Last of the hickory smoked ham, heirloom tomatoes, zucchini, kraut, avo, and plenty of tahini and garlic sauce .
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#keto #ketogenic #paleo #grainfree #glutenfree #dairyfree #sugarfree #lowcarb #highfat #whole30 #wholefoods #eatclean #eatrealfood #healthyfood
Why you should eat fat 🥓🧀🥑 1. Increased energy and metabolism because the types of fat found in butter and coconut oil are quickly transported to the mitochondria. 
2. Decreases body fat. Studies have shown that medium chain fatty acids increase the oxidation of long chain fatty acids that are already in the body. 
3. Appetite suppressant. The Laurie acid in coconut oil increases chlolecystokinin which mediates satiety. 
4. Effects cholesterol. One study showed coconut oil consumption lowered the postprandial tissue plasminogen and lipoprotein, a blood marker associated with the risk of heart attack. 
5. Improves brain function. Ketone bodies are an alternative source of fuel for the brain. 
6. Improves skin. Laurie acid has very potent anti bacterial activity against the acne causing bacteria propionbacterium acne’s. 
#butter #coconutoil #fat #coffee #mct #highfat #evidence #diet #nutrition #health #healthy #keto #paleo #eatfat #benefits #gym #training #fitness #exercise #bodybuilding #bodybuilder #motivation #motivated #pt #personaltrainer #personaltraining #workout #instagram
Why you should eat fat 🥓🧀🥑 1. Increased energy and metabolism because the types of fat found in butter and coconut oil are quickly transported to the mitochondria. 2. Decreases body fat. Studies have shown that medium chain fatty acids increase the oxidation of long chain fatty acids that are already in the body. 3. Appetite suppressant. The Laurie acid in coconut oil increases chlolecystokinin which mediates satiety. 4. Effects cholesterol. One study showed coconut oil consumption lowered the postprandial tissue plasminogen and lipoprotein, a blood marker associated with the risk of heart attack. 5. Improves brain function. Ketone bodies are an alternative source of fuel for the brain. 6. Improves skin. Laurie acid has very potent anti bacterial activity against the acne causing bacteria propionbacterium acne’s. #butter  #coconutoil  #fat  #coffee  #mct  #highfat  #evidence  #diet  #nutrition  #health  #healthy  #keto  #paleo  #eatfat  #benefits  #gym  #training  #fitness  #exercise  #bodybuilding  #bodybuilder  #motivation  #motivated  #pt  #personaltrainer  #personaltraining  #workout  #instagram 
Day 45 Trying to satisfy my sugar cravings with fruit! Breakfast - Yogurt bowl with added frozen raspberries and blueberries ❤️. 170g alpro yogurt, 12.5g dark choc, 10g almonds, 10g cashews, 10g chia seeds, 20g raspberries and 20g blueberries. •
Cals 348 F23.6g/C11.9g/P14.8g
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#4weekbodyblitz #bodyblitz #thursday #morning #breakfast #yogurtbowl #breakfastbowl #yogurt #chiaseeds #fruit #raspberries #blueberries #darkchocolate #almonds #cashews #nuts #highfat #lowcarb #carbcycling #caloriecounting #macros #protein #carbs #fats #fitness #healthyeating #fatloss #instafood #cleaneating
Day 45 Trying to satisfy my sugar cravings with fruit! Breakfast - Yogurt bowl with added frozen raspberries and blueberries ❤️. 170g alpro yogurt, 12.5g dark choc, 10g almonds, 10g cashews, 10g chia seeds, 20g raspberries and 20g blueberries. • Cals 348 F23.6g/C11.9g/P14.8g • #4weekbodyblitz  #bodyblitz  #thursday  #morning  #breakfast  #yogurtbowl  #breakfastbowl  #yogurt  #chiaseeds  #fruit  #raspberries  #blueberries  #darkchocolate  #almonds  #cashews  #nuts  #highfat  #lowcarb  #carbcycling  #caloriecounting  #macros  #protein  #carbs  #fats  #fitness  #healthyeating  #fatloss  #instafood  #cleaneating 
Day 5 (lunch): pesto grilled chicken salad topped with feta cheese!

#kale #fetacheese #spinach #grilledchickenbreast #dietplan #diet #ketogenicdiet #keto #ketorecipes #salad #lunch #lowcarb #highfat
Maybe it's the Flu, maybe it's love the keto fat bomb PB cups are $@%&ing #delicious !!! My Instagram feed is about accountability and so if I find myself down the road needing ideas or fresh recipes I can look back and see what I did, what I created and most importantly what I like! Can't wait for my bp in the morning! Had a good day! 
#keto #ketolatenight #lowcarb #highfat #icandothis #ilovebutterlikepauladeenlovesbutter #yall #margerineisgross #lchf #accountability #affirmation #goals
Maybe it's the Flu, maybe it's love the keto fat bomb PB cups are $@%&ing #delicious  !!! My Instagram feed is about accountability and so if I find myself down the road needing ideas or fresh recipes I can look back and see what I did, what I created and most importantly what I like! Can't wait for my bp in the morning! Had a good day! #keto  #ketolatenight  #lowcarb  #highfat  #icandothis  #ilovebutterlikepauladeenlovesbutter  #yall  #margerineisgross  #lchf  #accountability  #affirmation  #goals 
Coffee + slow-cooked lamb (leftover after making bone broth) 🐑☕️
Coffee + slow-cooked lamb (leftover after making bone broth) 🐑☕️
Some days my breakfast includes eggs, some veggies, avocados and other nutritious foods. Other days it's @bulletproof coffee, homemade cookies or a piece of chocolate cause that's what my body craves. But my main focus is always going low carb for breakfast not to spike my blood glucose to avoid energy crushes through the day. For me it made a really big difference whether I'm going crazy all day constantly thinking of my next snack or just cruising along not thinking about food at all. Do you know that feeling? 
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בימים מסויימים ארוחת הבוקר שלי מורכבת מביצים, ירקות, אבוקדו ואוכל מזין, בימים אחרים זה קפה בולטפרוף, עוגיות ביתיות או חתיכת שוקולד כי זה מה שהגוף שלי חושק בו. אך המיקוד העיקרי שלי הוא תמיד להמעיט בפחמימות על הבוקר כדי לא לעלות את רמות הסוכר בדם ולהימנע מנפילות אנרגיה חוזרות ונשנות במהלך כל היום. בשבילי זה עשה הבדל מאוד משמעותי לגבי האם אני משתגעת כל היום במחשבות על הנשנוש הבא שלי או פשוט זורמת מבלי לחשוב על אוכל בכלל. מכירים את ההרגשה?
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#hormonalhealth#hormones#hormonalbalance#healthyhormones#realfood#foodforthought#cookis#lowcarbs#lowcarb#eatwhatyoulove#eatingdisorderrecovery#edrecovery#balance#healthcoach#lowcarb#highfat#sugarfree#free#energycrash#bulletproof#mindandbody#happyhormones#healyourbody#healthyfoodporn
Some days my breakfast includes eggs, some veggies, avocados and other nutritious foods. Other days it's @bulletproof coffee, homemade cookies or a piece of chocolate cause that's what my body craves. But my main focus is always going low carb for breakfast not to spike my blood glucose to avoid energy crushes through the day. For me it made a really big difference whether I'm going crazy all day constantly thinking of my next snack or just cruising along not thinking about food at all. Do you know that feeling? ________________________________________________ בימים מסויימים ארוחת הבוקר שלי מורכבת מביצים, ירקות, אבוקדו ואוכל מזין, בימים אחרים זה קפה בולטפרוף, עוגיות ביתיות או חתיכת שוקולד כי זה מה שהגוף שלי חושק בו. אך המיקוד העיקרי שלי הוא תמיד להמעיט בפחמימות על הבוקר כדי לא לעלות את רמות הסוכר בדם ולהימנע מנפילות אנרגיה חוזרות ונשנות במהלך כל היום. בשבילי זה עשה הבדל מאוד משמעותי לגבי האם אני משתגעת כל היום במחשבות על הנשנוש הבא שלי או פשוט זורמת מבלי לחשוב על אוכל בכלל. מכירים את ההרגשה? . . . #hormonalhealth #hormones #hormonalbalance #healthyhormones #realfood #foodforthought #cookis #lowcarbs #lowcarb #eatwhatyoulove #eatingdisorderrecovery #edrecovery #balance #healthcoach #lowcarb #highfat #sugarfree #free #energycrash #bulletproof #mindandbody #happyhormones #healyourbody #healthyfoodporn 
🍕Pizza for dinner tonight using the kitz living foods pizza bases. These stayed super crispy & didn’t go soggy like a lot of other low carb bases. May have burnt them a little 🙈 but they were still amazing 😂#keto#ketodiet#ketosis#ketogenic#ketogenicdiet#ketoaustralia#ketoweightloss#ketofam#ketoaf#lowcarb#lowcarbhighfat#highfat#healthyfats#eatfatlosefat#lchf#shreddingforthewedding#bridetobe#healthy#healthyliving#healthylifestyle#weightloss#weightlossmotivation#weightlosscommunity#weightlossjourney
🍕Pizza for dinner tonight using the kitz living foods pizza bases. These stayed super crispy & didn’t go soggy like a lot of other low carb bases. May have burnt them a little 🙈 but they were still amazing 😂#keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketoaustralia #ketoweightloss #ketofam #ketoaf #lowcarb #lowcarbhighfat #highfat #healthyfats #eatfatlosefat #lchf #shreddingforthewedding #bridetobe #healthy #healthyliving #healthylifestyle #weightloss #weightlossmotivation #weightlosscommunity #weightlossjourney 
Whipped these little #keto #haystacks up tonight since I was craving a little something extra. I used what we had in the kitchen and ended up pleasantly surprised!

Swipe 👉 to find the recipe. (A little messy since it was a last-minute/quick snack)

#ketodietchallenge #ketolife #recipe #health #healthyfood #highfat #highfatlowcarb #coconut #lilychocolate #kitchen #yum #sunbutter
I did my first workout in three months this afternoon so dinner was very welcome! My courgettes got rather over-sized while we were away so tonight’s meal was stuffed marrow. I loaded it with a pulled pork/chilli mixture I whipped up, topped it with some crumbled feta, butter and tasty cheese then baked it in the oven. Topped with sour cream and avocado 🥑😋 #dinner #keto #lazyketo #ketogenic #ketogenicdiet #lowcarb #highfat #lchf #healthyfood #healthylifestyle #healthyeating #foodisfuel #healthy #fitness #fitspo #instafood #food #cleaneating #yummy #fatdoesntmakeyoufat
I did my first workout in three months this afternoon so dinner was very welcome! My courgettes got rather over-sized while we were away so tonight’s meal was stuffed marrow. I loaded it with a pulled pork/chilli mixture I whipped up, topped it with some crumbled feta, butter and tasty cheese then baked it in the oven. Topped with sour cream and avocado 🥑😋 #dinner  #keto  #lazyketo  #ketogenic  #ketogenicdiet  #lowcarb  #highfat  #lchf  #healthyfood  #healthylifestyle  #healthyeating  #foodisfuel  #healthy  #fitness  #fitspo  #instafood  #food  #cleaneating  #yummy  #fatdoesntmakeyoufat 
Dinner tonight was sausage dip stuffed peppers! These are easily my new favorite meal 😋
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This recipe will be on YouTube soon along with a few other favorites! Right now, you can find my jalapeno poppers and cheesy cauli bake by clicking the link in my bio! 💖
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.  Credit to @ohmyketo for this post
Dinner tonight was sausage dip stuffed peppers! These are easily my new favorite meal 😋 . This recipe will be on YouTube soon along with a few other favorites! Right now, you can find my jalapeno poppers and cheesy cauli bake by clicking the link in my bio! 💖 . . . Credit to @ohmyketo for this post
I made cauliflower hash browns and poached eggs for breakfast. The browns had chia seeds and cheese too 😍
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#keto #ketogenic #ketomeals #ketogenicdiet #bantingdiet #lowcarbhighfat #glutenfree #paleo #whole30 #caulieflowerrecipes #lowcarbmeals #lchf #eatfatlosefat #intermittentfasting #highfat #ketotransformations #ketomeals #ketorecipes
A cheese board is a great way to have low carb snacks available while entertaining guests, cut cheese into cubes and provide toothpicks to eat it with. Comment if you will try this next time you have friends over!
A cheese board is a great way to have low carb snacks available while entertaining guests, cut cheese into cubes and provide toothpicks to eat it with. Comment if you will try this next time you have friends over!
Do you know what’s in your balls ? If you’ve watched my stories lately you’ll see my discussion of the hidden sugars in “healthy” products. While natural sugars come from healthy sources they’re still sugar! Some healthy bars / balls contain up to 14g of sugar per serving! This is why I am passionate about creating similar products but with far less sugar with only 1/2 a date per ball that’s approx 2-4g max sugar per ball! Pictured above is my choc pistachio 💚 SNACK SMART!!
Do you know what’s in your balls ? If you’ve watched my stories lately you’ll see my discussion of the hidden sugars in “healthy” products. While natural sugars come from healthy sources they’re still sugar! Some healthy bars / balls contain up to 14g of sugar per serving! This is why I am passionate about creating similar products but with far less sugar with only 1/2 a date per ball that’s approx 2-4g max sugar per ball! Pictured above is my choc pistachio 💚 SNACK SMART!!
Now... My day can actually begin. Ran out of coconut oil - declared code RED and went back to bed until someone fixed the problem... Whew! Crisis averted 😂😂😂 #keto #ketocoffee #ketolife #allaboutthatbutter #wheresmycoffee #lowcarb #highfat
How to maximize fat into your prawn in turmeric coconut gravy or in Malaysia we call it Masak Lemak Cili Padi Udang. 
Method:
Saute prawn with OLIVE OIL (pic2)
Add spicy turmeric paste (chili, garlic, onion, turmeric and turmeric leaf)
Add COCONUT MILK (pic5)
Season with pink himalayan salt. 
Benefit:
High fat and good cholesterol, good amount of electrolytes from salt, turmeric that boost brain function. 
Enjoy keto!!!
#ketolab #ketogenicdiet #ketodiet #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #healthy #malaysia #delicious
How to maximize fat into your prawn in turmeric coconut gravy or in Malaysia we call it Masak Lemak Cili Padi Udang. Method: Saute prawn with OLIVE OIL (pic2) Add spicy turmeric paste (chili, garlic, onion, turmeric and turmeric leaf) Add COCONUT MILK (pic5) Season with pink himalayan salt. Benefit: High fat and good cholesterol, good amount of electrolytes from salt, turmeric that boost brain function. Enjoy keto!!! #ketolab  #ketogenicdiet  #ketodiet  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #healthy  #malaysia  #delicious 
Today we treated ourselves with keto fried "potatoes" 😉🍟and of course my favorite avocado salad, salmon 🐟 and olives. 
Сегодня баловались кето картошкой 😉🍟 и конечно мой любимый авокадо салат, рыбка 🐟и оливки.

#keto #fasting #ketogenic #lchf #intermittentfasting#ketosis #ketodiet #lowcarbhighfat #lowcarb#ketogenicdiet #vscocam #ketolife #ketofam#highfat #paleo #lowcarbdiet #lavkarbo #sugarfree#lowcarblifestyle #eatfatlosefat #grainfree#glutenfree #vsco #lowcarbfood #dairyfree#ketoadapted #paleolifestyle #paleodiet #ketosveta#orthodox
Today we treated ourselves with keto fried "potatoes" 😉🍟and of course my favorite avocado salad, salmon 🐟 and olives. Сегодня баловались кето картошкой 😉🍟 и конечно мой любимый авокадо салат, рыбка 🐟и оливки. #keto  #fasting  #ketogenic  #lchf  #intermittentfasting #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb #ketogenicdiet  #vscocam  #ketolife  #ketofam #highfat  #paleo  #lowcarbdiet  #lavkarbo  #sugarfree #lowcarblifestyle  #eatfatlosefat  #grainfree #glutenfree  #vsco  #lowcarbfood  #dairyfree #ketoadapted  #paleolifestyle  #paleodiet  #ketosveta #orthodox 
Breakfast for dinner! 🍳🥞 Keto Pancakes made with almond and coconut flour. 3g net carbs for 4 pancakes! They're pretty small but they were more than enough. I'm getting better at making these. But still looking for a better recipe for them to be fluffier. I also finally got my @choczero Honest Syrup in Maple vanilla. Swipe left 😘 Omg it's so good! I love it! #ketobreakfast
Breakfast for dinner! 🍳🥞 Keto Pancakes made with almond and coconut flour. 3g net carbs for 4 pancakes! They're pretty small but they were more than enough. I'm getting better at making these. But still looking for a better recipe for them to be fluffier. I also finally got my @choczero Honest Syrup in Maple vanilla. Swipe left 😘 Omg it's so good! I love it! #ketobreakfast 
》SAY CHEESE🧀《
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High class post-yoga dinner it was over here 🙈🧀🙈
But don't judge me if you've never tried it 😂 I just put 2 diffrent  sorts of cheese and herb soft cheese in the microwave. Added lots of basil, boiled egg and Parma ham. 
Luckily most low carb ppl never run out of cheese! 😊😉
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(If you watch my stories, Wednesday was a day with a lazy dinner for all of us🤔🙄)
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#protein #fat #eatfatlosefat #workout #yoga #postworkout #cheese #highfat #lowcarb #lowcarbfood #keto #lchf #lowcarblife #lowcarbhighfat #lowcarbliving #nosugar  #nocarbs #lowcarbdiet #lifestyle #eatclean #weightloss #fatloss #energy #weightlossjourney #fit #fitfood #health #healthyeating #fitfam
》SAY CHEESE🧀《 . High class post-yoga dinner it was over here 🙈🧀🙈 But don't judge me if you've never tried it 😂 I just put 2 diffrent sorts of cheese and herb soft cheese in the microwave. Added lots of basil, boiled egg and Parma ham. Luckily most low carb ppl never run out of cheese! 😊😉 . (If you watch my stories, Wednesday was a day with a lazy dinner for all of us🤔🙄) . . . . . #protein  #fat  #eatfatlosefat  #workout  #yoga  #postworkout  #cheese  #highfat  #lowcarb  #lowcarbfood  #keto  #lchf  #lowcarblife  #lowcarbhighfat  #lowcarbliving  #nosugar   #nocarbs  #lowcarbdiet  #lifestyle  #eatclean  #weightloss  #fatloss  #energy  #weightlossjourney  #fit  #fitfood  #health  #healthyeating  #fitfam 
#keto #spagettibolognese beef mince cooked in tallow (side product of my homemade bone broth) with some tomato sauce (found one with only tomatoes and salt in the ingredient list), a tiny bit of soy sauce, dried oregano, garlic, salt and pepper. Served on the bed or rocket leaves. Garnished with avocado and Parmesan cheese. But the real star of the show is this under 1g carbs per 100g spaghetti! It soaks up the sauce quite nicely and has this “barely there” thing going on, which is great for me as I always hated conventional pasta. Our new family favorite! Can be found at #nz #countdownsupermarket  #keto #lowcarb #highfat #onemealaday #ketonewzealand #highfatlowcarb #lowcarbhighfat #ketodiet #sugarfree #omad #intermittentfasting #ketonz
#keto  #spagettibolognese  beef mince cooked in tallow (side product of my homemade bone broth) with some tomato sauce (found one with only tomatoes and salt in the ingredient list), a tiny bit of soy sauce, dried oregano, garlic, salt and pepper. Served on the bed or rocket leaves. Garnished with avocado and Parmesan cheese. But the real star of the show is this under 1g carbs per 100g spaghetti! It soaks up the sauce quite nicely and has this “barely there” thing going on, which is great for me as I always hated conventional pasta. Our new family favorite! Can be found at #nz  #countdownsupermarket  #keto  #lowcarb  #highfat  #onemealaday  #ketonewzealand  #highfatlowcarb  #lowcarbhighfat  #ketodiet  #sugarfree  #omad  #intermittentfasting  #ketonz 
High fat low carb
Per chi è in Low carb, con proteine medie e grassi alti

10g cioccolato fondente 90%
2 albumi
Vaniglia in polvere 
Eritritolo
10g olio di cocco

Metodo di preparazione e cottura sulla mia pagina fb😊 Link in bio .
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#positivebreakfast#keto#glutenfree#paleo#instagood#morning#lifestyle#breakfast#goodmorning#buongiorno#foodpics#cinnamon#flexibledieting#fitfam#foodblogger#fitfood##bodybuilding#fit#fitspo#fitness#healthyfood#fitgirl#chocolate#protein#highfat#fitnessmotivation#fitnessjourney#picoftheday#amazing#ketogenicdiet
High fat low carb Per chi è in Low carb, con proteine medie e grassi alti 10g cioccolato fondente 90% 2 albumi Vaniglia in polvere Eritritolo 10g olio di cocco Metodo di preparazione e cottura sulla mia pagina fb😊 Link in bio . . . #positivebreakfast #keto #glutenfree #paleo #instagood #morning #lifestyle #breakfast #goodmorning #buongiorno #foodpics #cinnamon #flexibledieting #fitfam #foodblogger #fitfood ##bodybuilding #fit #fitspo #fitness #healthyfood #fitgirl #chocolate #protein #highfat #fitnessmotivation #fitnessjourney #picoftheday #amazing #ketogenicdiet 
Casseroles are everything. So easy. Filling. You can add anything. Always delicious. 🥘 
This is cubed chicken, broccoli & the leftover dip that was in my fridge (artichoke asiago & spinach dip) all mixed together, topped with cheese & baked🤷🏻‍♀️ I don’t like wasting food so when you have food that’s about to expire & you don’t know what to do with it.. casserole. 
#becausegoals #keto #ketogenic #ketodiet #ketogenicdiet #ketos #ketosis #ketosnack #lchf #lowcarb #lowcarbdiet #highfat #lowcarbhighfat #weightloss #weightlossjourney #eatfatgetthin #eatfat #eatfatlosefat #eatfatloseweight #progressnotperfection #positivevibes #goaldigger #you #fatdoesntmakeyoufat
Casseroles are everything. So easy. Filling. You can add anything. Always delicious. 🥘 This is cubed chicken, broccoli & the leftover dip that was in my fridge (artichoke asiago & spinach dip) all mixed together, topped with cheese & baked🤷🏻‍♀️ I don’t like wasting food so when you have food that’s about to expire & you don’t know what to do with it.. casserole. #becausegoals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketos  #ketosis  #ketosnack  #lchf  #lowcarb  #lowcarbdiet  #highfat  #lowcarbhighfat  #weightloss  #weightlossjourney  #eatfatgetthin  #eatfat  #eatfatlosefat  #eatfatloseweight  #progressnotperfection  #positivevibes  #goaldigger  #you  #fatdoesntmakeyoufat 
Our butcher has been developing these #paleo #sausages for us and they are SO GOOD! Course cut #pork #highfat #nofillers #grainfree #glutenfree #preservativefree and soon to be the main protein in one of our #readymademeals
I made a keto brownie!!! I decided to research how to cook with coconut flour today because I like the texture and taste better than almond flour. I replaced the 1.5 cups of flour with 2T of coconut flour, the sugar with erythritol and the chocolate with Sweet Williams baking chips! AND it is amazing! Check out the recipe below!
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200g butter softened
1.5 cups of erythritol
1 t vanilla essence
3/4 cup cocoa powder
4 eggs
2 T coconut flour
1 t baking powder
200g Sweet Williams chocolate chips
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Cream the butter and sweetener, add vanilla and cocoa and add one egg at a time while mixing. Mix in flour, baking powder and chocolate and bake for about 40 minutes at 180 degrees Celsius 😊
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#keto #ketobrownie #ketosis #ketogenic #KD #lowcarb #highfat #lchf #ketosnack #ketodessert
I made a keto brownie!!! I decided to research how to cook with coconut flour today because I like the texture and taste better than almond flour. I replaced the 1.5 cups of flour with 2T of coconut flour, the sugar with erythritol and the chocolate with Sweet Williams baking chips! AND it is amazing! Check out the recipe below! . 200g butter softened 1.5 cups of erythritol 1 t vanilla essence 3/4 cup cocoa powder 4 eggs 2 T coconut flour 1 t baking powder 200g Sweet Williams chocolate chips . Cream the butter and sweetener, add vanilla and cocoa and add one egg at a time while mixing. Mix in flour, baking powder and chocolate and bake for about 40 minutes at 180 degrees Celsius 😊 . #keto  #ketobrownie  #ketosis  #ketogenic  #KD  #lowcarb  #highfat  #lchf  #ketosnack  #ketodessert 
Prepping some more roast cauliflower & garlic rosemary “mashed potato” because yesterday’s was sooooo good
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#vegan #keto #veganketo #intermittentfasting #OMAD #onemealaday #IF #highfat #lowcarb #highfatlowcarb #ketosis #ketosisdiet #ketosisofig #ketorecipes #easyketo #veganism #veganrecipes #vegansofig #veganlife #easyvegan #health #nutrition #cauliflower #mashedcauliflower
Heure dann doch mal ein anderes Frühstück 😍 #blaubeermuffins aus der #bybveggie von @foodpunk.de #foodpunk #foodpunkchallenge #keto #paleo #gesundesessen #gesundessen #fitwerden #healthy #highfat #lowcarb #nofilter
Well...she did it again!!! My fiancé @vsg_4_life hooked up dinner tonight - on point - with some Keto Parmesan Crusted Stuffed Chicken Breasts! The filling was a delicious mixture of cream cheese, gooey mozzarella, spicy jalapeño and savory bacon. Then they were topped with @redmondrealsalt, dried rosemary, garlic powder, crushed pepper and Parmesan! Cheese stuffed jalapeños and roasted asparagus on the side, this was truly an eclectic experience for my keto adapted taste buds! #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat #vsg #wls #ketofam #ketofood #ketolife #hflc #eatfatlosefat #lowcarbdiet #highfat #lchfdiet #rny #wlscommunity #ketoforweightloss #ketogenicliving #ketomeals #ketogenicfood #ketogenicweightloss #fatisfuel #ketocommunity #fatforfuel #ketosnack #lowcarbfood
Well...she did it again!!! My fiancé @vsg_4_life hooked up dinner tonight - on point - with some Keto Parmesan Crusted Stuffed Chicken Breasts! The filling was a delicious mixture of cream cheese, gooey mozzarella, spicy jalapeño and savory bacon. Then they were topped with @redmondrealsalt, dried rosemary, garlic powder, crushed pepper and Parmesan! Cheese stuffed jalapeños and roasted asparagus on the side, this was truly an eclectic experience for my keto adapted taste buds! #keto  #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #vsg  #wls  #ketofam  #ketofood  #ketolife  #hflc  #eatfatlosefat  #lowcarbdiet  #highfat  #lchfdiet  #rny  #wlscommunity  #ketoforweightloss  #ketogenicliving  #ketomeals  #ketogenicfood  #ketogenicweightloss  #fatisfuel  #ketocommunity  #fatforfuel  #ketosnack  #lowcarbfood 
Have you tried every diet under the sun and still haven't lost weight? Me too! Then I found #KetoOS and it changed my life! It helps me get into and stay in #ketosis and burn even more fat! Plus the energy boost is amazing! I feel so motivated to get through work and then hit the gym! I was never able to do that before. This stuff has truly changed my life! Don't be shy, let me tell you how! .
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#ketones #ketonesforfuel #pruviteveryday #justpruvit #workout #weightlossjourney #weightloss #weight #weights #gym #fitness #fitnessmotivation #ketodiet #macros #pounds #ketomax #pretty #muscles #lean #highfat #food #foodporn #foodie #foodies #postoftheday #loseweight #howtoloseweight
Have you tried every diet under the sun and still haven't lost weight? Me too! Then I found #KetoOS  and it changed my life! It helps me get into and stay in #ketosis  and burn even more fat! Plus the energy boost is amazing! I feel so motivated to get through work and then hit the gym! I was never able to do that before. This stuff has truly changed my life! Don't be shy, let me tell you how! . . . . . #ketones  #ketonesforfuel  #pruviteveryday  #justpruvit  #workout  #weightlossjourney  #weightloss  #weight  #weights  #gym  #fitness  #fitnessmotivation  #ketodiet  #macros  #pounds  #ketomax  #pretty  #muscles  #lean  #highfat  #food  #foodporn  #foodie  #foodies  #postoftheday  #loseweight  #howtoloseweight 
I send my mom the cooking vids that show up via social so when my parents are in town they can cook up some of those meals.  Tonight was the stuffed meatloaf with veggies’ n’ cheese wrapped in bacon.... was hella good!! #meatloaf #stuffedmeatloaf #bacon #weappedinbacon 
#fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle #paleo #transformation #weightlossjourney #weightloss #weightlosstransformation
I send my mom the cooking vids that show up via social so when my parents are in town they can cook up some of those meals. Tonight was the stuffed meatloaf with veggies’ n’ cheese wrapped in bacon.... was hella good!! #meatloaf  #stuffedmeatloaf  #bacon  #weappedinbacon  #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #ketolife  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle  #paleo  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation 
Keeping it simple tonight with this boneless ribeye. I salted and pan fried it in coconut oil to medium rare.
#keto #ketogenic #ketogenicdiet #ketofam #ketocommunity #ketoaf #lchf #lowcarb #highfat #wednesdaynight #dinner #steak #meat #mediumrare #ribeye #deliciousfood #yummy #coconutoil #nutiva #ketonomic
Pre dinner with a salad.  Tossed in some sunflower kernels, peanuts and some pork grinds.  Ranch and some @smokingpigbbq Kansas City Hot sauce.... #fridayjourney #phdadvancednutrition  #keto #ketosis #ketodiet #ketogenic #ketolifestyle #ketolife #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #hflcdiet #hflc #highfat #highprotein #highfatlowcarb #nocarbs #nocarblife #nocarblifestyle #paleo #transformation #weightlossjourney #weightloss #weightlosstransformation
Pre dinner with a salad. Tossed in some sunflower kernels, peanuts and some pork grinds. Ranch and some @smokingpigbbq Kansas City Hot sauce.... #fridayjourney  #phdadvancednutrition  #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #ketolife  #ketogenicdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #hflcdiet  #hflc  #highfat  #highprotein  #highfatlowcarb  #nocarbs  #nocarblife  #nocarblifestyle  #paleo  #transformation  #weightlossjourney  #weightloss  #weightlosstransformation 
È#CIOCCOLATO 🍫😝
Sembra “strinacchiato” , ma quelle macchiette sono tutti dei gustosissimi pezzettini di cioccolato 🤤🤤🤤 #Pancake  #CORNETTO 🥐 E #BISCOTTO 🍪 CON GOCCE DI CIOCCOLATO (+ 4 organic cacao liquor buttons 💯 %) e #MIRTILLI 🤤 
Topping: PASTA DI #MANDORLE 100 % @parianilab 
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#colazione#colazionesana#colazionedacampioni#foodporn#yum#yummy#tasty#fitnessmotivation#fitfood#chocolatecake#chocolateaddict#almond#mandorle#blueberrypancakes#blueberry#redfruits#fruttidibosco#fruttirossi#ricettefacili#secucinatevoi#cucinandoarte#ricettegustose#ricette#mangiosano
È#CIOCCOLATO  🍫😝 Sembra “strinacchiato” , ma quelle macchiette sono tutti dei gustosissimi pezzettini di cioccolato 🤤🤤🤤 #Pancake  #CORNETTO  🥐 E #BISCOTTO  🍪 CON GOCCE DI CIOCCOLATO (+ 4 organic cacao liquor buttons 💯 %) e #MIRTILLI  🤤 Topping: PASTA DI #MANDORLE  100 % @parianilab ___________________________________________________________ #colazione #colazionesana #colazionedacampioni #foodporn #yum #yummy #tasty #fitnessmotivation #fitfood #chocolatecake #chocolateaddict #almond #mandorle #blueberrypancakes #blueberry #redfruits #fruttidibosco #fruttirossi #ricettefacili #secucinatevoi #cucinandoarte #ricettegustose #ricette #mangiosano 
Ontbijt: omelet van 3 eieren met spek en een beetje kaas erop. 😍 jammie #ontbijt #omelet #bacon #eggs #GOK #gripopkoolhydraten #diet #koolhydraatarm #lowcarbs #highfat #cleaneating #healthy #losingweight #weightloss #weightlossjourney
Be a unicorn.
Be a unicorn.
My one meal of today including veg! Homemade Bacon Cheeseburger in a lettuce wrap with a tiny amount of tomato and avo and some coles special burger sauce 🍔 A burger has never tasted so good 😍
My one meal of today including veg! Homemade Bacon Cheeseburger in a lettuce wrap with a tiny amount of tomato and avo and some coles special burger sauce 🍔 A burger has never tasted so good 😍
If I go somewhere and there’s a Buddha Bowl on the menu, you can almost guarantee I’ll order it. Almost. 
This meal has inspired a lot of my meal prep over the last few weeks. 
Cinnamon Roast Sweet Potato, Brown Rice and Quinoa, Halloumi and a generous serve 😋), Avocado 🥑, Moroccan Chickpeas, Rocket, Lemon Yoghurt and a Poached Egg. I added the egg 🥚 
There is so much going on in the bowl, and the flavours come together so well. It was so yum, I recreated it the next day to take for my lunches for the week. 
Found at @thecolourninecafe in Stafford, and conveniently located next door to my hairdressers. Most of the time I use Instagram to find new cafes to go, but I stumbled across this place by chance and it was a blessing 🤗 
It’s situated down a residential street, so it’s not easily to come by. BUT, if you don’t want to travel too far (if you live North side), want free parking, and don’t want to go into the city, I definitely recommend. Plus the coffee is amazing too 🙌🏼
If I go somewhere and there’s a Buddha Bowl on the menu, you can almost guarantee I’ll order it. Almost. This meal has inspired a lot of my meal prep over the last few weeks. Cinnamon Roast Sweet Potato, Brown Rice and Quinoa, Halloumi and a generous serve 😋), Avocado 🥑, Moroccan Chickpeas, Rocket, Lemon Yoghurt and a Poached Egg. I added the egg 🥚 There is so much going on in the bowl, and the flavours come together so well. It was so yum, I recreated it the next day to take for my lunches for the week. Found at @thecolourninecafe in Stafford, and conveniently located next door to my hairdressers. Most of the time I use Instagram to find new cafes to go, but I stumbled across this place by chance and it was a blessing 🤗 It’s situated down a residential street, so it’s not easily to come by. BUT, if you don’t want to travel too far (if you live North side), want free parking, and don’t want to go into the city, I definitely recommend. Plus the coffee is amazing too 🙌🏼
Simple roasted low carb vegetables. The perfect dish to bring to the party.  #ketogenicdietcoach #keto #highfatlowcarb #highfat
#OMAD One Meal A Day.
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(7 Day egg diet)
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My 4th day on a KETOGENIC egg diet.
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6 eggs. Omelette with #Halloumi Cheese cooked in a generous amount of butter. Baby Spinach and tomatoes. Perfect combination of protein and fats 👍
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#intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones  #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
#OMAD  One Meal A Day. . (7 Day egg diet) . My 4th day on a KETOGENIC egg diet. . . . 6 eggs. Omelette with #Halloumi  Cheese cooked in a generous amount of butter. Baby Spinach and tomatoes. Perfect combination of protein and fats 👍 . . . . #intermittent  #intermittentfasting  #Nutrition  #Discipline  #consistency  #persistency  #ketosis  #ketogenic  #ketodiet  #ketolife  #ketofam  #lowcarb  #highfat  #ketomeals  #lowcarbdiet  #lowcarblifestyle  #sugarfree  #healthy  #diet  #weightloss  #lowcarbhighfat  #ketolifestyle  #ketones  #eatfattolosefat  #grainfree  #lchfdiet  #ketogenicdiet 
My lovely BF had #ketodinner waiting for me when I got home from work/finished #farm chores. Scarfed it down, now prepping for fieldwork tomorrow. Thankful for such a kind, considerate man. Thankful for the energy #keto brings.
My lovely BF had #ketodinner  waiting for me when I got home from work/finished #farm  chores. Scarfed it down, now prepping for fieldwork tomorrow. Thankful for such a kind, considerate man. Thankful for the energy #keto  brings.
Dont forget that fiber , when on keto 😊 short chain fatty acids will help heal the gut #prebiotic #resistantstarch #butericacid
Brownie de banana fit delíiiiiicia!!! Ingredientes: banana, cacau em pó, fermento e açúcar mascavo. Mistura tudo e põe no forno por 30 minutos 200 graus. Não coloquei açúcar fiz com o achocolatado gold que diz ser 0 açúcar. Ficou top! #lowcarb
Brownie de banana fit delíiiiiicia!!! Ingredientes: banana, cacau em pó, fermento e açúcar mascavo. Mistura tudo e põe no forno por 30 minutos 200 graus. Não coloquei açúcar fiz com o achocolatado gold que diz ser 0 açúcar. Ficou top! #lowcarb