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Welcome to day 2 of #WishUponAStarYogis #yogachallenge ! Today the movie is Big Hero 6--if you haven’t ever heard of it, you’re probably not alone. We wanted to choose some less popular and more under the radar favorites too! Time to update your “Movies to Watch” list…
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Surprise surprise--I’m 0/2 on the movie list so far, but everything I have heard from my cohosts about this movie makes me want to see it more! I’ve got my work cut out for me.
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The poses I chose for today, albeit somewhat cliche, are #Virasana / #SuptaVirasana variations. My back was feeling a bit tight so I opted to use my @chattrayoga bolster for support in one of my variations. This pose is one of my favorites, especially the reclined version. I could stay in it for hours! And another reason I chose #HeroPose is because all of you are my heroes, especially my incredible cohosts! So thank you.
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As a reminder, each day has a theme movie and we want you to come up with whatever pose you think fits the movie as you see it. As familiar as we may be with the classic Disney and Pixar movies, we want to see what your interpretation is. So time to get creative, hop on your mat, and maybe even pop on the movie while you’re practicing! . 
Hosts:
@sarahcpitman
@steph_nerdyogi 
@insta_jen77
@kayllieanne
@blogilates_mona_creative
@barefoot_and_balanced
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Sponsors:
@balancedguru
@confusedgirlla 
@mymalanecklace 
@gitayogaclothing - my tank
@buddhateas
@ohhellohair (*tag in caption only*)
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(leggings @onzie #onziegear )
Welcome to day 2 of #WishUponAStarYogis  #yogachallenge  ! Today the movie is Big Hero 6--if you haven’t ever heard of it, you’re probably not alone. We wanted to choose some less popular and more under the radar favorites too! Time to update your “Movies to Watch” list… . Surprise surprise--I’m 0/2 on the movie list so far, but everything I have heard from my cohosts about this movie makes me want to see it more! I’ve got my work cut out for me. . The poses I chose for today, albeit somewhat cliche, are #Virasana  / #SuptaVirasana  variations. My back was feeling a bit tight so I opted to use my @chattrayoga bolster for support in one of my variations. This pose is one of my favorites, especially the reclined version. I could stay in it for hours! And another reason I chose #HeroPose  is because all of you are my heroes, especially my incredible cohosts! So thank you. . As a reminder, each day has a theme movie and we want you to come up with whatever pose you think fits the movie as you see it. As familiar as we may be with the classic Disney and Pixar movies, we want to see what your interpretation is. So time to get creative, hop on your mat, and maybe even pop on the movie while you’re practicing! . Hosts: @sarahcpitman @steph_nerdyogi @insta_jen77 @kayllieanne @blogilates_mona_creative @barefoot_and_balanced . . Sponsors: @balancedguru @confusedgirlla @mymalanecklace @gitayogaclothing - my tank @buddhateas @ohhellohair (*tag in caption only*) . . (leggings @onzie #onziegear  )
xSay2
I had such an awesome fun time hanging out with two of my friends from the retreat at Playa Bejuco, Costa Rica for a few days... wishing the unique spirit and incredibleness of the retreat could continue forever... and it does in our hearts and souls.
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#newfriends #heartopening #soulfriends #playtime #beachtime #playabejuco #costarica #oceanlove
How is it 70 degrees and I still have a snowman pillow on my couch?!? ☃️☀️What month are we in again?? 😜 What a gorgeous day! It has me so excited for warmer weather and yoga outside! 💚 #februaryyogachallenge
How is it 70 degrees and I still have a snowman pillow on my couch?!? ☃️☀️What month are we in again?? 😜 What a gorgeous day! It has me so excited for warmer weather and yoga outside! 💚 #februaryyogachallenge 
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On the days you feel uncertain,
On the days you feel unstable,
On the days you feel emotionally drained and unable to continue
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I will nurture you,
I will nourish you,
I will heal and support you
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-Mother Gaia
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#nature #naturetherapy #mountains #blueridgemountains #blueridgeparkway #sunshine #love #compassion #emotionallydrained #emotionalsupport #emotionalhealth #emotionalhealing #heartopening #unity #mothergaia #mothernature #earthhealing #healer
Today I received two confirmations on my mantra for the year: Celebrate new  beginnings and accept the possibility of what is to come. ✨
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I’ve realized that my heart is not open to receive. I’ve allowed a new wall to be built which prohibits living my life being vulnerable and open-minded. I quickly eliminated any possibility of new or different (especially when my expectations take over). For the rest of the year, I’m recommitting to my mantra. God has bigger plans and I’m choosing to trust him.  Living in my truths; I am afraid of what is next. My life drastically changed a month ago. In a few months, my life will change again. Sometimes I wonder, where is all of this strength coming from. Change is not easy, but I must express gratitude 🙏🏾 because everything I prayed for is coming to past. (Career growth sharing my passion {yoga}with the community, and full independence). #newbeginnings #celebration #changeisgood #changeisinevitable #endlesspossibilities #openminded #heartopener #heartopening #breakthewallsdown #wheelpose #vulnerability #deepbackbends #livemore #stressless
Today I received two confirmations on my mantra for the year: Celebrate new beginnings and accept the possibility of what is to come. ✨ ✨ I’ve realized that my heart is not open to receive. I’ve allowed a new wall to be built which prohibits living my life being vulnerable and open-minded. I quickly eliminated any possibility of new or different (especially when my expectations take over). For the rest of the year, I’m recommitting to my mantra. God has bigger plans and I’m choosing to trust him. Living in my truths; I am afraid of what is next. My life drastically changed a month ago. In a few months, my life will change again. Sometimes I wonder, where is all of this strength coming from. Change is not easy, but I must express gratitude 🙏🏾 because everything I prayed for is coming to past. (Career growth sharing my passion {yoga}with the community, and full independence). #newbeginnings  #celebration  #changeisgood  #changeisinevitable  #endlesspossibilities  #openminded  #heartopener  #heartopening  #breakthewallsdown  #wheelpose  #vulnerability  #deepbackbends  #livemore  #stressless 
More time on my wheel, backbending, forward folding, to and fro, creating space. .
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#yogacalls #yogawheel #gutitout #jpouchlife #thisishowiheal #backbending #forwardfold #heartopening #anahata #createspace #createspacegivelove
Day 21 of #LetTheWheelsTurn is #wideleggedforwardfold with blocks💗I loved this modification by @gmcyoga helping me work towards getting my back longer and straighter in my #forwardfold 
@cyogalab @palomahuner @gmcyoga 
#enjoyingthejourney #backbends #heartopening #heartopeners #yogachallenge #igyogachallenge #februaryyogachallenge #yogamom #yogamomma #practicedaily #practicenotperfection #namaste #practice #liforme #scoliosisproblems
I find the mind, body connection utterly fascinating. At the start of a class, a Yogi May tell me what they think they need and then I watch their body move and it may tell a different story. A common place where the mind holds tension in the body is the space at the centre of the chest. The heart space. 
Opening your heart is such a heard thing to do, for everyone. For some people heart opening postures like backbends feel physically and emotionally challenging and draining. It’s the one place that everyone holds some kind of past emotional experience. So much it can affect our posture as we try to protect this space in our body. Letting go of the past. So hard and so necessary to be able to move forward. If you find that you have become emotional during, immediately after or even a few hours after a heart opening yoga class, think of it as positive. You have allowed your heart to open a little and let go a little. Every time you do this, you are able to let go and move forward a little more. 
Though this is a space we continually have to always work on as new experiences will replace old ones and we have to work on letting go of these too. So life is. Keep practicing. Be brave. Open your heart. Let go of what has passed, of what no longer serves you. 
You can do this 💪🏼⭐️
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#letgo #letgoofthepast #moveforward #believe #believeinyourself #belief #yoga #yogapose #ilovetoyoga #amandarileyyoga #beginningyoga #yogamum #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogahale #yogaaltrincham #yogamanchester #sunpoweryoga #teamyogaleggs #instayoga #instayogafam #openyourheart #heartopening #dontlookback #moveon #move #camelpose #ustrasana
I find the mind, body connection utterly fascinating. At the start of a class, a Yogi May tell me what they think they need and then I watch their body move and it may tell a different story. A common place where the mind holds tension in the body is the space at the centre of the chest. The heart space. Opening your heart is such a heard thing to do, for everyone. For some people heart opening postures like backbends feel physically and emotionally challenging and draining. It’s the one place that everyone holds some kind of past emotional experience. So much it can affect our posture as we try to protect this space in our body. Letting go of the past. So hard and so necessary to be able to move forward. If you find that you have become emotional during, immediately after or even a few hours after a heart opening yoga class, think of it as positive. You have allowed your heart to open a little and let go a little. Every time you do this, you are able to let go and move forward a little more. Though this is a space we continually have to always work on as new experiences will replace old ones and we have to work on letting go of these too. So life is. Keep practicing. Be brave. Open your heart. Let go of what has passed, of what no longer serves you. You can do this 💪🏼⭐️ . . . . . . . . #letgo  #letgoofthepast  #moveforward  #believe  #believeinyourself  #belief  #yoga  #yogapose  #ilovetoyoga  #amandarileyyoga  #beginningyoga  #yogamum  #yogaeveryday  #yogaeverywhere  #yogaeverydamnday  #yogahale  #yogaaltrincham  #yogamanchester  #sunpoweryoga  #teamyogaleggs  #instayoga  #instayogafam  #openyourheart  #heartopening  #dontlookback  #moveon  #move  #camelpose  #ustrasana 
Skipping back to Day 17 of #LetTheWheelsTurn with @cyogalab and well this is a bit of an awkward pose to photograph but really feels so good 😜 #kneetoearpose
#karnapidasana @palomahuner @gmcyoga 
#enjoyingthejourney #backbends #heartopening #heartopeners #yogachallenge #igyogachallenge #februaryyogachallenge #yogamom #yogamomma #practicedaily #practicenotperfection #namaste #practice  #liforme
Man!! This is proof Barre is an awesome workout! 432 calories burned tonight compared to 215 in traditional yoga. And it's fun!! Join me Wednesdays at 6:00pm at Kula Yoga for Yoga Barre!!
Man!! This is proof Barre is an awesome workout! 432 calories burned tonight compared to 215 in traditional yoga. And it's fun!! Join me Wednesdays at 6:00pm at Kula Yoga for Yoga Barre!!
“Where is is that you feel the most whole?”
That’s what they asked us the first night of therapeutics training.  I never thought I’d be able to see the beach in February, but the universe must have thought I needed it.  So grateful that I can spend the morning in the city that I love and the afternoon at the beach I grew up on.  This was the first lighthouse I visited as a child, but today it was my wheelhouse 🌞
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🧘🏼‍♀️
🧘🏼‍♀️
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#nyc #yoga #yogaeverydamnday #yogaforeverybody #yoganyc #fireisland #fireislandlighthouse #longisland #robertmosesstatepark #yinsayoga #hatha #breathe #beachyoga #beach #reflect #peace #light #selfcare #selflove #heartopening #wheelpose #practice #home #homepractice
“Where is is that you feel the most whole?” That’s what they asked us the first night of therapeutics training. I never thought I’d be able to see the beach in February, but the universe must have thought I needed it. So grateful that I can spend the morning in the city that I love and the afternoon at the beach I grew up on. This was the first lighthouse I visited as a child, but today it was my wheelhouse 🌞 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ 🧘🏼‍♀️ #nyc  #yoga  #yogaeverydamnday  #yogaforeverybody  #yoganyc  #fireisland  #fireislandlighthouse  #longisland  #robertmosesstatepark  #yinsayoga  #hatha  #breathe  #beachyoga  #beach  #reflect  #peace  #light  #selfcare  #selflove  #heartopening  #wheelpose  #practice  #home  #homepractice 
It started as a psychedelic vision a during a breathwork. A trainee was leading this session at the luxurious Bali villa where all my events were held. I was lying on the floor doing deep, circular connected breath during a final exam. It was a powerful session and I was DEEP. 🙏 One part of me was listening to the new teacher and their tone, pitch, pace, speed, the words and music so I could give feedback. Another part of me was flying free into vibration, tingling, and vivid images ✨flashing✨ through my consciousness. That’s when it happened. I saw a “movie” in my mind about a  transformational festival that focused completely on breathwork. It was massive. 1000 people!! It was mobile, a one day pop up event that travelled from city to city, almost like a conscious somatic circus. But the lineup was all ecstatic mind blowing, heart opening practices of breath, movement and sound and the teachers were all Breath of Bliss graduates, stepping up, claiming their unique voices and medicine. They were the heart based leaders of tomorrow. I was there but had more of a backseat as an MC, mentoring these presenters to trust themselves more, be more courageous, more attuned, present and connected. the journey left me scrambling for my notebook to take notes- on the teacher trainee, but then all about the vision. And this is the power of breathwork —> it provides divinely inspired visions around which I make choices and take actions that change my life, and the lives of thousands more. The first BreathFest happened last year for a sold out group 150 in Bali! It was exhilarating to begin having an inspired dream come true! The next one is lined up for April 23 in Byron Bay, Australia. Join us! This is the power of connected breathing. It can put you in touch with flooding creativity, profound realizations and crystal clear guidance. For the next 24 hours we have a 10% off coupon in place with the code “breathbliss” at www.SpiritFestival.com.au/breath-fest/ The discount Is also valid for our partner event @byronspiritfest which happens in the days before — I’ll be teaching 2 beautiful Breath of Bliss workshops there! Reserve your spot now 💕 #breathwork
It started as a psychedelic vision a during a breathwork. A trainee was leading this session at the luxurious Bali villa where all my events were held. I was lying on the floor doing deep, circular connected breath during a final exam. It was a powerful session and I was DEEP. 🙏 One part of me was listening to the new teacher and their tone, pitch, pace, speed, the words and music so I could give feedback. Another part of me was flying free into vibration, tingling, and vivid images ✨flashing✨ through my consciousness. That’s when it happened. I saw a “movie” in my mind about a transformational festival that focused completely on breathwork. It was massive. 1000 people!! It was mobile, a one day pop up event that travelled from city to city, almost like a conscious somatic circus. But the lineup was all ecstatic mind blowing, heart opening practices of breath, movement and sound and the teachers were all Breath of Bliss graduates, stepping up, claiming their unique voices and medicine. They were the heart based leaders of tomorrow. I was there but had more of a backseat as an MC, mentoring these presenters to trust themselves more, be more courageous, more attuned, present and connected. the journey left me scrambling for my notebook to take notes- on the teacher trainee, but then all about the vision. And this is the power of breathwork —> it provides divinely inspired visions around which I make choices and take actions that change my life, and the lives of thousands more. The first BreathFest happened last year for a sold out group 150 in Bali! It was exhilarating to begin having an inspired dream come true! The next one is lined up for April 23 in Byron Bay, Australia. Join us! This is the power of connected breathing. It can put you in touch with flooding creativity, profound realizations and crystal clear guidance. For the next 24 hours we have a 10% off coupon in place with the code “breathbliss” at www.SpiritFestival.com.au/breath-fest/ The discount Is also valid for our partner event @byronspiritfest which happens in the days before — I’ll be teaching 2 beautiful Breath of Bliss workshops there! Reserve your spot now 💕 #breathwork 
Breaking patterns... It isn’t easy, especially since you’ve been programmed to act a certain way since childhood. My pattern was always fear. It would permeate through my entire being. Fear of the unseen world, fear of the darkness. I didn’t even know what I was really scared of, I just know that it was constant. Then, I started doing my healing work, studying with a shaman and reconnecting with myself. No matter how hard I tried, it was difficult to break the pattern. .
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Since I’ve always been a bit enslaved by my mind and let thoughts get in the way, I decided to use my mind to break the patterns. My volleyball coach taught me how to visualize myself connecting with the ball, perfecting a skill, not only through physical workouts, but also through visualization. Whenever I felt the fear setting in, I’d shut my eyes and imagine the word "love" instead. Today, if I get worried or afraid, one of my tools is always with me. It’s my Flight necklace constantly around my neck. I think about the word "Flight" and what it means to me and it gives me a sense of peace. 💜
Breaking patterns... It isn’t easy, especially since you’ve been programmed to act a certain way since childhood. My pattern was always fear. It would permeate through my entire being. Fear of the unseen world, fear of the darkness. I didn’t even know what I was really scared of, I just know that it was constant. Then, I started doing my healing work, studying with a shaman and reconnecting with myself. No matter how hard I tried, it was difficult to break the pattern. . . . Since I’ve always been a bit enslaved by my mind and let thoughts get in the way, I decided to use my mind to break the patterns. My volleyball coach taught me how to visualize myself connecting with the ball, perfecting a skill, not only through physical workouts, but also through visualization. Whenever I felt the fear setting in, I’d shut my eyes and imagine the word "love" instead. Today, if I get worried or afraid, one of my tools is always with me. It’s my Flight necklace constantly around my neck. I think about the word "Flight" and what it means to me and it gives me a sense of peace. 💜
Take a spin with Zuleikha, one of the creators of The Rumi Concert with Coleman Barks, and spend some time at play in the field of Libera, the study of moving freely. Everyone welcome—those who are well and those who are healing.
Friday Night: 7 – 9pm – Libera ~ Embrace and Enliven: Enliven the body, heart and soul through an invitation to explore the fun of free movement, the depth of feeling, and the celebration of life. We will be working with the Libera Movement Awareness Practice set against a backdrop of poetry and world music.
Saturday 10am – 2pm – Libera ~ BodyListening and ~ The Creative Imagination: An invitation into world of inspiration through the body’s creative imagination as it moves through deep space.  Discover the art of moving freely without planning ahead. Uncover what unfolds from awareness, beginning with floor-based BodyListening, allowing for a conversation inside the body. 
For more information and to register please visit the Sukhasiddhi Foundation website, or copy and paste sukhasiddhi.org/event/zukleikha-movement-with-joy-2/
#danceislife #positiveattitude #movementtherapy #heartopening #wellness2018 #gratefulness
Take a spin with Zuleikha, one of the creators of The Rumi Concert with Coleman Barks, and spend some time at play in the field of Libera, the study of moving freely. Everyone welcome—those who are well and those who are healing. Friday Night: 7 – 9pm – Libera ~ Embrace and Enliven: Enliven the body, heart and soul through an invitation to explore the fun of free movement, the depth of feeling, and the celebration of life. We will be working with the Libera Movement Awareness Practice set against a backdrop of poetry and world music. Saturday 10am – 2pm – Libera ~ BodyListening and ~ The Creative Imagination: An invitation into world of inspiration through the body’s creative imagination as it moves through deep space.  Discover the art of moving freely without planning ahead. Uncover what unfolds from awareness, beginning with floor-based BodyListening, allowing for a conversation inside the body. For more information and to register please visit the Sukhasiddhi Foundation website, or copy and paste sukhasiddhi.org/event/zukleikha-movement-with-joy-2/ #danceislife  #positiveattitude  #movementtherapy  #heartopening  #wellness2018  #gratefulness 
And it seems like the #challenge is doing a great job on my #heartopening 💓

Never been so arched without warmup! 
#yoga #yogachallenge
#BACKtotheBEND2 #day9 classic #wheelpose #urdvadhanurasana #backbend #stepbystep #nevergiveup 
Hosts @kominamijunko @mayyoga14 @carolineanneyoga 
Sponsors @chandraactivewear @gems_of_a_gypsy @yogamatsandmore
Join me this week for a wonderful heart opening Kriya. I’ll be at
💖Pea Green Studio on Friday at 6pm. 💖Then I’ll be joining @annareading__  for her fabulous morning of Yoga on Saturday at Chesterton Community Centre. 10am -2pm in aid of the charity Breast Cancer Now 💖💖💖
Join me this week for a wonderful heart opening Kriya. I’ll be at 💖Pea Green Studio on Friday at 6pm. 💖Then I’ll be joining @annareading__ for her fabulous morning of Yoga on Saturday at Chesterton Community Centre. 10am -2pm in aid of the charity Breast Cancer Now 💖💖💖
I seem to be stuck on this kiss ... ♡ Pucker up gorgeous! 😘 *Another Soul Lover artwork in the making to join my Twin Flames and Soulmate paintings .
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#soulbirdart #art #visionaryartist #thelovers #soulmate #spiritualart #tantric #tantra #intuitiveart #artist #londonartist #watercolor #sketch #wip #etsysellersofinstagram #etsy #handcrafteduniquelycommunity #love #heartopening #intimacy #sensuality #sexualhealing #iloveyou #unconditionallove
I seem to be stuck on this kiss ... ♡ Pucker up gorgeous! 😘 *Another Soul Lover artwork in the making to join my Twin Flames and Soulmate paintings . . . . . #soulbirdart  #art  #visionaryartist  #thelovers  #soulmate  #spiritualart  #tantric  #tantra  #intuitiveart  #artist  #londonartist  #watercolor  #sketch  #wip  #etsysellersofinstagram  #etsy  #handcrafteduniquelycommunity  #love  #heartopening  #intimacy  #sensuality  #sexualhealing  #iloveyou  #unconditionallove 
Practice love until you remember that you are love. 
#anahatachakra #yoga #heartopening #freespirit #rainbowtribe
There are just two spots left for this AMAZING workshop happening this Sunday. I am BEYOND EXCITED 💓 💓 A really special combo of Yin Yoga and finishing off with uplifting, heart-opening  chanting. 
At @yogaquota which is right underneath Sweaty Betty, Oxford which is right on the high street. 
Details for this and for other chances to try this amazing practice of chanting at 
www.yoga-scope.com/chantingforjoy

#yoga #yogaquota #yogascope #yogaoxford #kirtan #chanting #heartopening #joy #love #yogalove #yinyoga #chantingforjoy
There are just two spots left for this AMAZING workshop happening this Sunday. I am BEYOND EXCITED 💓 💓 A really special combo of Yin Yoga and finishing off with uplifting, heart-opening chanting. At @yogaquota which is right underneath Sweaty Betty, Oxford which is right on the high street. Details for this and for other chances to try this amazing practice of chanting at www.yoga-scope.com/chantingforjoy #yoga  #yogaquota  #yogascope  #yogaoxford  #kirtan  #chanting  #heartopening  #joy  #love  #yogalove  #yinyoga  #chantingforjoy 
yes, darling - choose to be alive. // quote by @thatbullsgirl
yes, darling - choose to be alive. // quote by @thatbullsgirl
Gathering some Pine Pollen which is an amazing super food super supplement. Pine pollen has been a part of my supplements for a long time - but this was the first time I tried to gather any myself. By holding a plastic bag and gently shaking the "Catkins" (the yellow things) some of the pine pollen actually made it to the bag. ⠀
...⠀
If you google Pine Pollen health benefits you can read up on how incredible it is. But if you want to purchase Pine Pollen? Well its most probably going to come from China. Which is fine because they have a long tradition of using it. But hopefully someday there will be enough interest in it that we will be able to get Pine Pollen a little bit more local! There are huge discoveries waiting to be made about different varieties of Pine trees and their respective health benefits. ⠀
...⠀
In the meanwhile - as i watched huge clouds of pollen waft away - I have a new appreciation for the interactions of the natural world. All that amazing nutritious pollen was going into the earth to help nourish ALL the plants in the area. Isn't that amazing? ⠀
...⠀
#pinepollen, #pinetrees, #wildcrafting, #natureprovides,⠀
#natureknowsbest, #wildcraft, #greenthings, ⠀
#treewisdom, #pinegrove, #pineneedles, ⠀
#natureheals, #naturehealsthesoul, #naturehealsme, ⠀⠀⠀
#natureoninstagram, #freshairandfreedom, #awakethesoul, #onebreathatatime, #openheart, #naturelover, #naturelovers, #naturegram, #goodvibes, #joyoflife, #gooutside, #scamperlife, #scampering, #heartopening, #spiritualinspiration, #spiritualhealing,
Gathering some Pine Pollen which is an amazing super food super supplement. Pine pollen has been a part of my supplements for a long time - but this was the first time I tried to gather any myself. By holding a plastic bag and gently shaking the "Catkins" (the yellow things) some of the pine pollen actually made it to the bag. ⠀ ...⠀ If you google Pine Pollen health benefits you can read up on how incredible it is. But if you want to purchase Pine Pollen? Well its most probably going to come from China. Which is fine because they have a long tradition of using it. But hopefully someday there will be enough interest in it that we will be able to get Pine Pollen a little bit more local! There are huge discoveries waiting to be made about different varieties of Pine trees and their respective health benefits. ⠀ ...⠀ In the meanwhile - as i watched huge clouds of pollen waft away - I have a new appreciation for the interactions of the natural world. All that amazing nutritious pollen was going into the earth to help nourish ALL the plants in the area. Isn't that amazing? ⠀ ...⠀ #pinepollen , #pinetrees , #wildcrafting , #natureprovides ,⠀ #natureknowsbest , #wildcraft , #greenthings , ⠀ #treewisdom , #pinegrove , #pineneedles , ⠀ #natureheals , #naturehealsthesoul , #naturehealsme , ⠀⠀⠀ #natureoninstagram , #freshairandfreedom , #awakethesoul , #onebreathatatime , #openheart , #naturelover , #naturelovers , #naturegram , #goodvibes , #joyoflife , #gooutside , #scamperlife , #scampering , #heartopening , #spiritualinspiration , #spiritualhealing ,
❤️- opening yoga class on Sunday ! -
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Please say YES ! ✨✨✨
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Febr 25
9.30- 10.45 hrs.
www.backandwhite.be
Info@backandwhite.be
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Very excited to see you all again !i ll bring the Ganesha vibes with me .... and of course the sun ☀️ ! -
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#yoga #heartopening #heartopeners #heartopener #heartopenerpose #heartopeningyoga #yogafun #yogasunday #gentleandeasyyoga #easyandgentleyoga #sun #sunday #sundayfunday #sundaymorning #india #ganeshalove #ganesha #ganeshastyle
❤️- opening yoga class on Sunday ! - - Please say YES ! ✨✨✨ - Febr 25 9.30- 10.45 hrs. www.backandwhite.be Info@backandwhite.be - - Very excited to see you all again !i ll bring the Ganesha vibes with me .... and of course the sun ☀️ ! - - #yoga  #heartopening  #heartopeners  #heartopener  #heartopenerpose  #heartopeningyoga  #yogafun  #yogasunday  #gentleandeasyyoga  #easyandgentleyoga  #sun  #sunday  #sundayfunday  #sundaymorning  #india  #ganeshalove  #ganesha  #ganeshastyle 
“Whether you speak of the many or of the One, it is a matter of outlook. One seed is sown, and a tree grows with countless flowers and leaves, displaying infinite ways of becoming and numberless stages of rest; yet essentially it is one.” - Anandamayi Ma
“Whether you speak of the many or of the One, it is a matter of outlook. One seed is sown, and a tree grows with countless flowers and leaves, displaying infinite ways of becoming and numberless stages of rest; yet essentially it is one.” - Anandamayi Ma
Wednesday blues:
- 
Baby, you’re the strongest flower ever grew. 
Just remember that when the weather changes.
Wednesday blues: - Baby, you’re the strongest flower ever grew. Just remember that when the weather changes.
🤗yayyy!!! Tippy toe or not, this is a big progress for me. My back is without pain or pressure, my shoulders gives my heart space to open & my arms to stretch☺️
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Thank you @nikolina_samara & @abhaya_yoga_vivi_letsou 💕📿
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@nikolina_samara .... I can still hear you saying, “come up in your tippy toes”. Hahaaa😘😘😘
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#yoga #bridgepose #progressnotperfection #myyogajourney #regainingstrength #yogalife #yogafun #sostoked #homepractice #yogadaily #backbends #heartopening #loveit #yogalove #yogabybonnie
🤗yayyy!!! Tippy toe or not, this is a big progress for me. My back is without pain or pressure, my shoulders gives my heart space to open & my arms to stretch☺️ • Thank you @nikolina_samara & @abhaya_yoga_vivi_letsou 💕📿 • @nikolina_samara .... I can still hear you saying, “come up in your tippy toes”. Hahaaa😘😘😘 • #yoga  #bridgepose  #progressnotperfection  #myyogajourney  #regainingstrength  #yogalife  #yogafun  #sostoked  #homepractice  #yogadaily  #backbends  #heartopening  #loveit  #yogalove  #yogabybonnie 
Favorite kernel of wisdom from @kalenkraze and family. Ahhhhh... #wisdom #artist #lifelessons #focus #intention #heart #heartopening #artmaking #creativity #wordstoliveby
"A strange thing, the heart of  man - that loves, suffers and despairs - yet has courage to hope, believe - and love - again."
Thank you @sanjinkastelan for the photo at @sriyogashala on yttc200 with @ninavukas.yoga 💚
#srilanka #yttc200 #ardhachandrasana #heartopening #balance #yogaeverywhere #yogaeveryday #wanderlust #travellingyogi #yogalife
Open your heart to the possibilities of a future where all illusions wash away. What does that look like to you? 📷: @salufi  via @theintentionalife —- #heartcentred #heartcenteredliving #natureprevails #regenerativeliving #ageofaquarius #biomimicry #loveforall #cannabiscommunity #emeraldexchange #illusionswashaway #plantmagic #plantmedicine #heartopening
“The most difficult times for many of us are the ones we give ourselves.” ✨
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I don’t know about you guys, but historically I have suffered more from the worries, anxieties and fears my mind has created over the years, than I ever have from any real life situation.. Our minds, in doing their best effort to help protect us from pain, can often get stuck in a state of hyper vigilance; constantly scanning our environments for perceived threats, scanning into the imagined future to find if there may be anything that could hurt us, embarrass or shame us.. yet it’s usually our own mind that is doing a fine job at creating these things. Or some of us get stuck in the past, ruminating over how things could have been or should have been.. both words I try my best to eliminate from my vocabulary. 🙂🙃
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THIS is why I LOVE the yoga practice. When I am moving in my breath and body, I am moving in the moment and I am free of my thoughts. It obviously takes practice to get to this point.. When you step into your first yoga class your head may be full of thoughts, but stick with it and over time you will start to drop into the flow state, your mind becomes so absorbed in what you’re doing that there literally isn’t any room for all the other BS, you may normally be thinking about! It takes even more dedicated practice and svadhyaya (self-study) to begin to notice these self-sabotaging, anxious, critical and/or judgemental thoughts we carry around with us and work to actively replace them with loving and supportive thoughts. It takes effort and diligence to learn how to be compassionate and patient with ourselves!! It’s not always the sort of thing you get right once and you’re forever free from your inner critic; learning to free ourselves from negative thinking patterns, and practicing self love is a lifetime practice! There is no getting it ‘right’, just the willingness to try, and the desire to be a little bit better than the day before. And when we fail.. not beating ourselves up about it, and instead offering ourselves EVEN MORE love and understanding! 💗
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Love. You. All. 🤗
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@aloyoga ❤️
@kungfunerd 📷
“The most difficult times for many of us are the ones we give ourselves.” ✨ . I don’t know about you guys, but historically I have suffered more from the worries, anxieties and fears my mind has created over the years, than I ever have from any real life situation.. Our minds, in doing their best effort to help protect us from pain, can often get stuck in a state of hyper vigilance; constantly scanning our environments for perceived threats, scanning into the imagined future to find if there may be anything that could hurt us, embarrass or shame us.. yet it’s usually our own mind that is doing a fine job at creating these things. Or some of us get stuck in the past, ruminating over how things could have been or should have been.. both words I try my best to eliminate from my vocabulary. 🙂🙃 . THIS is why I LOVE the yoga practice. When I am moving in my breath and body, I am moving in the moment and I am free of my thoughts. It obviously takes practice to get to this point.. When you step into your first yoga class your head may be full of thoughts, but stick with it and over time you will start to drop into the flow state, your mind becomes so absorbed in what you’re doing that there literally isn’t any room for all the other BS, you may normally be thinking about! It takes even more dedicated practice and svadhyaya (self-study) to begin to notice these self-sabotaging, anxious, critical and/or judgemental thoughts we carry around with us and work to actively replace them with loving and supportive thoughts. It takes effort and diligence to learn how to be compassionate and patient with ourselves!! It’s not always the sort of thing you get right once and you’re forever free from your inner critic; learning to free ourselves from negative thinking patterns, and practicing self love is a lifetime practice! There is no getting it ‘right’, just the willingness to try, and the desire to be a little bit better than the day before. And when we fail.. not beating ourselves up about it, and instead offering ourselves EVEN MORE love and understanding! 💗 . Love. You. All. 🤗 . . @aloyoga ❤️ @kungfunerd 📷
So...in the #spirit of following one's #heart this #wellnesswednesday #whynot try some #heartopening #yogaposes like #chakravakasana #bhujangasana #setubandhasarvangasana #utthitatrikonasana #ardhachandrasana #urdhvamukhasvanasana or #ustrasana?

Does anyone know the English translations for these #asanas? Tkae time to #notice if you feel more #confident or more #authoritative after practicing these #yoga #poses.
Hi, I'm Alexandra ❤ 
I help strong & successful business women to not feel lonely and rejected in their relationship anymore, 
so they can finally live in the marriage/relationship they have always secretly dreamed of,
but never thought they could have... one full of love, passion, intimacy, fun & pleasure 💗 
Nice to meet you 🤗💞 now tell me about you!
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#empoweringwomen #empoweredwomen #womenempoweringwomen #lawofattraction #heartopening #womenentrepreneurs #femaleambition #walkyourtalk #intention #intuition #soulmate #love #relationship #marriage #relationships #husbandandwife #spiritualjourney #healing #spiritjunkie #soul #lovers #relationshipadvice #relationshipproblems #truelovewaits #relationshipcoach #truelovequotes #truelove #passion #intimacy #couple
Hi, I'm Alexandra ❤ I help strong & successful business women to not feel lonely and rejected in their relationship anymore, so they can finally live in the marriage/relationship they have always secretly dreamed of, but never thought they could have... one full of love, passion, intimacy, fun & pleasure 💗 Nice to meet you 🤗💞 now tell me about you! . . . . . #empoweringwomen  #empoweredwomen  #womenempoweringwomen  #lawofattraction  #heartopening  #womenentrepreneurs  #femaleambition  #walkyourtalk  #intention  #intuition  #soulmate  #love  #relationship  #marriage  #relationships  #husbandandwife  #spiritualjourney  #healing  #spiritjunkie  #soul  #lovers  #relationshipadvice  #relationshipproblems  #truelovewaits  #relationshipcoach  #truelovequotes  #truelove  #passion  #intimacy  #couple 
💎💎💎What are you available for and what do you tolerate?💎💎💎 If you want to be treated well, you have to treat yourself well first. 🥀🥀🥀
Many are not aware of the fact that the people they surround themselves with have a significant impact on their emotional, mental and spiritual well-being.
If there is absolutely no other way at the moment, you can tolerate being in an unsupportive or unhealthy environment for a short period especially if you have a good reason for it. In this case, it is crucial to establish strong energetic boundaries. Grounding, yoga, space clearing and various energy psychology techniques can be very helpful when you find yourself in a disharmonious and chaotic environment.

However, the price to pay when you surround yourselves with toxic, ill-willed, hostile, unsupportive people or simply individuals who are on an entirely different wavelength (vibrational frequency) is usually too high to pay.
If you respect yourself, you will feel a sense of urgency to experience something different.

The moment you make a bold and non-negotiable decision that you are not willing to put up with a given situation or tolerate certain behaviours is the moment when you take your power back and you will not resonate anymore with those who are the wrong match for you! Very often people experience instant manifestations and miracles as a result of making the internal shift from feeling disempowered to feeling amazingly worthy of something better! 
Erika
Holistic Life Coach, Counsellor & Soul Transformation Therapist

PS: I am offering the following instant download package for £45 instead £89
to 3 more people only! 
Clickable link in bio ➡️ (simply click on my profile picture and then on the link) 
or visit www.erika-inspiration.com ➡️ products & services ➡️ special offers
#selflove #selfrespect #standards #fernheilung #distancehealing #remotehealing #holisticcounselling #heartcentered #reconnect #sacredwork #heartchakra #heartopening #love #unconditionallove #holistichealing #healing #trueessence #empath #hsp #highlysensitive #highlysensitiveperson #empowerment
💎💎💎What are you available for and what do you tolerate?💎💎💎 If you want to be treated well, you have to treat yourself well first. 🥀🥀🥀 Many are not aware of the fact that the people they surround themselves with have a significant impact on their emotional, mental and spiritual well-being. If there is absolutely no other way at the moment, you can tolerate being in an unsupportive or unhealthy environment for a short period especially if you have a good reason for it. In this case, it is crucial to establish strong energetic boundaries. Grounding, yoga, space clearing and various energy psychology techniques can be very helpful when you find yourself in a disharmonious and chaotic environment. However, the price to pay when you surround yourselves with toxic, ill-willed, hostile, unsupportive people or simply individuals who are on an entirely different wavelength (vibrational frequency) is usually too high to pay. If you respect yourself, you will feel a sense of urgency to experience something different. The moment you make a bold and non-negotiable decision that you are not willing to put up with a given situation or tolerate certain behaviours is the moment when you take your power back and you will not resonate anymore with those who are the wrong match for you! Very often people experience instant manifestations and miracles as a result of making the internal shift from feeling disempowered to feeling amazingly worthy of something better! Erika Holistic Life Coach, Counsellor & Soul Transformation Therapist PS: I am offering the following instant download package for £45 instead £89 to 3 more people only! Clickable link in bio ➡️ (simply click on my profile picture and then on the link) or visit www.erika-inspiration.com ➡️ products & services ➡️ special offers #selflove  #selfrespect  #standards  #fernheilung  #distancehealing  #remotehealing  #holisticcounselling  #heartcentered  #reconnect  #sacredwork  #heartchakra  #heartopening  #love  #unconditionallove  #holistichealing  #healing  #trueessence  #empath  #hsp  #highlysensitive  #highlysensitiveperson  #empowerment 
"The physical heart is our strongest muscle; it also functions as the core of our feeling dimension.  Like any muscle, the heart grows stronger with use.  By creating a feeling connection between our heart and our voice, thought, touch, sight and hearing, we instantly access the safest, most accessible method for opening the heart.  We create this feeling connection by allowing awareness to penetrate the heart.  The moment this connection occurs we contact the love of our Higher Self; we transcend fear, sorrow, and anger; and we heal ourselves and others." -  Dan Millman, No Ordinary Moments, 1992, p. 261 
Join Emily  @little_emily_big_world 
For her hot yoga basics tonight 18:15-19:15 and her Hot yin yang 19:45-20:45 🕉💕🙏
"The physical heart is our strongest muscle; it also functions as the core of our feeling dimension. Like any muscle, the heart grows stronger with use. By creating a feeling connection between our heart and our voice, thought, touch, sight and hearing, we instantly access the safest, most accessible method for opening the heart. We create this feeling connection by allowing awareness to penetrate the heart. The moment this connection occurs we contact the love of our Higher Self; we transcend fear, sorrow, and anger; and we heal ourselves and others." - Dan Millman, No Ordinary Moments, 1992, p. 261 Join Emily @little_emily_big_world For her hot yoga basics tonight 18:15-19:15 and her Hot yin yang 19:45-20:45 🕉💕🙏
Life is not just love and light. But you can always shift it. "No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things." Demi Lovato
Life is not just love and light. But you can always shift it. "No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things." Demi Lovato
most importantly love
like it's the only thing you know how
at the end of the day all this
means nothing
this page 
where you're sitting 
your degree
your job
the money
nothing even matters
expect love and human connection
who you loved
and how deeply you loved them
how you touched the people around you
and how much you gave them - rumi 🙏🏻✌🏻❤️
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#dancer #dancerpose #natarajasana #backbend #backbending #heartopener #heartopen #heartopening #breathe #breathefarnham #farnham #liquido #yogapants #yoga #yogi #yogaeverydamnday
most importantly love like it's the only thing you know how at the end of the day all this means nothing this page where you're sitting your degree your job the money nothing even matters expect love and human connection who you loved and how deeply you loved them how you touched the people around you and how much you gave them - rumi 🙏🏻✌🏻❤️ . . . . . . . . . . . . #dancer  #dancerpose  #natarajasana  #backbend  #backbending  #heartopener  #heartopen  #heartopening  #breathe  #breathefarnham  #farnham  #liquido  #yogapants  #yoga  #yogi  #yogaeverydamnday 
Heart Chakra Set: Flower of Life, Quartz, Rose Quartz. Fresh green and pink. Heart opening, so important for these days! Peace.
#happyminerals #heartchakra #meditation #floweroflife #peacemeditation #greenpink #heartopening #sparklinginside
Kakao literally opens my heart!!💕
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Today I had the most beautiful Kakao experience with my soul sister and partner in growth - I love you @kue.hall 😍
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We didn’t sit on the floor or light a candle. We didn’t even meditate (next time 🤗).
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We simply drank @kakaodrinkingchocolate , we connected, we opened our hearts, we stayed in our truth, we stayed present, we shared, we loved & we laughed (what we do best).❤️
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When you set your intention, you simply start sipping & invite the spirit of kakao in...she will have you vibing high in no time!!✨
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You are invited to join me for a little Kakao ceremony in my home where we will sip on this delicious drink, consciously connect & vibe high.
💚💚💚💚💚💚💚
Friday 2nd March! 
DM me for details
Kakao literally opens my heart!!💕 . Today I had the most beautiful Kakao experience with my soul sister and partner in growth - I love you @kue.hall 😍 . We didn’t sit on the floor or light a candle. We didn’t even meditate (next time 🤗). . We simply drank @kakaodrinkingchocolate , we connected, we opened our hearts, we stayed in our truth, we stayed present, we shared, we loved & we laughed (what we do best).❤️ . When you set your intention, you simply start sipping & invite the spirit of kakao in...she will have you vibing high in no time!!✨ . You are invited to join me for a little Kakao ceremony in my home where we will sip on this delicious drink, consciously connect & vibe high. 💚💚💚💚💚💚💚 Friday 2nd March! DM me for details
... for love in your relationship... There is ALWAYS a better way than fighting and staying stuck - Love!

Not brushing it off or blaming your partner forever for it... be honest with yourself - how many times have you done this? 
How has that impacted your relationship?

When we feel scared and hurt from our partner we tend to close up inside of us, we close our hearts, because we want to protect ourselves from more fear and hurt... the first thing that I tell my clients is that this dynamic just creates more situations and things to feel scared and hurt by! 
And since I and all of my clients have a desire for our relationship to be enjoyable and not a constant pain, we seek to find ways to open up again ❤

The key is to first make a new way of approaching painful situations in your relationship your priority! Be open to the better way of love and watch miracles unfold... Then recognize that you closed up and not judge yourself that you did. 
Depending on what caused the closing, feel the emotions that are there... has your partner triggered something within you? 
Important note: it is never our partner that is hurting us, they just push a button that has already been there! 
And he is meant to push that button, not to hurt us but so that we can feel and heal that past trauma, fear or pain! 
The most important step in this process is to call in divine love and guidance for this pain and past trauma to release fully and completely - this is where the miracles happen... when we offer our pains and triggers up to the universe, to God for transformation, we are truly being open to Love 💗 
It has happened many times to me and my clients that all of a sudden a situation or the way we see our partner completely transformes into immense Love and gratitude for them ❤

So definitely worth giving it a try if not your all, right!? 😊
... for love in your relationship... There is ALWAYS a better way than fighting and staying stuck - Love! Not brushing it off or blaming your partner forever for it... be honest with yourself - how many times have you done this? How has that impacted your relationship? When we feel scared and hurt from our partner we tend to close up inside of us, we close our hearts, because we want to protect ourselves from more fear and hurt... the first thing that I tell my clients is that this dynamic just creates more situations and things to feel scared and hurt by! And since I and all of my clients have a desire for our relationship to be enjoyable and not a constant pain, we seek to find ways to open up again ❤ The key is to first make a new way of approaching painful situations in your relationship your priority! Be open to the better way of love and watch miracles unfold... Then recognize that you closed up and not judge yourself that you did. Depending on what caused the closing, feel the emotions that are there... has your partner triggered something within you? Important note: it is never our partner that is hurting us, they just push a button that has already been there! And he is meant to push that button, not to hurt us but so that we can feel and heal that past trauma, fear or pain! The most important step in this process is to call in divine love and guidance for this pain and past trauma to release fully and completely - this is where the miracles happen... when we offer our pains and triggers up to the universe, to God for transformation, we are truly being open to Love 💗 It has happened many times to me and my clients that all of a sudden a situation or the way we see our partner completely transformes into immense Love and gratitude for them ❤ So definitely worth giving it a try if not your all, right!? 😊
Open up your heart and your mind to the world. Try say yes a little more often and break free from fear of something going wrong. Things will go wrong, things will go right. But what will we experience in life if we never try? Is there anything in life that you want to do but are not doing right now?
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Well, I'm going to be more concrete and start making dream lists. Two of my friends inspired me to start with this, let's see where it leads. @evelinamattsson_  and @westaylost 🙏❤
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#dreams #goforit #justdoit #dontwait #dream #dreamordie #heartopening #wheelpose #backbending #ashtangayoga #ashtanga #urdhvadanurasana #travels #surfergirl #lookwithin #liveyourdream #lovelife
Open up your heart and your mind to the world. Try say yes a little more often and break free from fear of something going wrong. Things will go wrong, things will go right. But what will we experience in life if we never try? Is there anything in life that you want to do but are not doing right now? . Well, I'm going to be more concrete and start making dream lists. Two of my friends inspired me to start with this, let's see where it leads. @evelinamattsson_ and @westaylost 🙏❤ . #dreams  #goforit  #justdoit  #dontwait  #dream  #dreamordie  #heartopening  #wheelpose  #backbending  #ashtangayoga  #ashtanga  #urdhvadanurasana  #travels  #surfergirl  #lookwithin  #liveyourdream  #lovelife 
Donna is postponing  her ❤️opening and connection workshop until 3/3. She has purchased new props for this type of release...3 minute Eggs.... Join her Saturday 3/3 from 3:30-5:30pm in suite 201. Space will be limited to 12...... a dozen ... heh heh... cost $20
#eggjokes #backbending #heartopening 
#3minuteegg
Donna is postponing her ❤️opening and connection workshop until 3/3. She has purchased new props for this type of release...3 minute Eggs.... Join her Saturday 3/3 from 3:30-5:30pm in suite 201. Space will be limited to 12...... a dozen ... heh heh... cost $20 #eggjokes  #backbending  #heartopening  #3minuteegg 
Hello Day 9 challenge #backtothebend2 ;  today we are practicing #wheelpose  #urdhvadhanurasana ⭕🔥and still opening our hearts :)
Benefits: ~Stretches the chest and lungs,  the arms and wrists, legs, buttocks, abdomen, and spine
~Stimulates the thyroid and pituitaryIn
~creases energy 🤘and counteracts depression 😀
~Therapeutic for asthma, back pain, infertility, and osteoporosis
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Dear Hosts:@carolineanneyoga @kominamijunko @mayyoga14 
Sponsors: @gems_of_a_gypsy @yogamatsandmore @chandraactivewear .
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#joga #joginka #yogaeveryday
#homeyoga #yogaeverydamndaily #chestopening #heartopening #energy #healtylifestyle #fitness #shape #polishyogi #polishgirl #active #flexibility #mostek #acrobat #gimnast #mypractice #wgdyni #yogis #yogagirl #yogaaddicted
Hello Day 9 challenge #backtothebend2  ; today we are practicing #wheelpose  #urdhvadhanurasana  ⭕🔥and still opening our hearts :) Benefits: ~Stretches the chest and lungs, the arms and wrists, legs, buttocks, abdomen, and spine ~Stimulates the thyroid and pituitaryIn ~creases energy 🤘and counteracts depression 😀 ~Therapeutic for asthma, back pain, infertility, and osteoporosis . . Dear Hosts:@carolineanneyoga @kominamijunko @mayyoga14 Sponsors: @gems_of_a_gypsy @yogamatsandmore @chandraactivewear . . #joga  #joginka  #yogaeveryday  #homeyoga  #yogaeverydamndaily  #chestopening  #heartopening  #energy  #healtylifestyle  #fitness  #shape  #polishyogi  #polishgirl  #active  #flexibility  #mostek  #acrobat  #gimnast  #mypractice  #wgdyni  #yogis  #yogagirl  #yogaaddicted 
Sphinx 
#iowaopenheartchallenge ♥️Hosts
@yogaiowa_magazine 
@julia_bodyandsoul 
@tiffanyth0mas 
@subtle.bliss ♥️Sponsors
@mandukayoga 
@redpigletshop 
@auracacia 
@athleta

#yogaforeverybody #yoga #mybestlife #movement #yogaeverydaydamnday #yogachallenge #yogaiowa #yogalife #happyheart #heartopening
Melty poems from my heart to yours 💕
Never trust a mirror
For a mirror always lies 
It makes you think all your worth
Can be seen from outside
Never trust a mirror
It only shows you skin deep
You can’t see your eyelids flutter
When your drifting off to sleep
It doesn’t show you what the world sees
When your only being you
Or how your eyes light up 
When you’re loving what you do
It doesn’t capture when you’re smiling
Where no one else can see
And your reflection cannot tell you
Everything you mean to me
Never trust a mirror
For it only shows your skin
And if you think it dictates you’re worth
It’s time you looked within 💜
🙏🙏
Melty poems from my heart to yours 💕 Never trust a mirror For a mirror always lies It makes you think all your worth Can be seen from outside Never trust a mirror It only shows you skin deep You can’t see your eyelids flutter When your drifting off to sleep It doesn’t show you what the world sees When your only being you Or how your eyes light up When you’re loving what you do It doesn’t capture when you’re smiling Where no one else can see And your reflection cannot tell you Everything you mean to me Never trust a mirror For it only shows your skin And if you think it dictates you’re worth It’s time you looked within 💜 🙏🙏
I COMMIT TO SELF-LOVE🌙 How can we expect others to be consistently loving, present and understanding with us when we are not consistently loving with ourselves? How can we expect commitment from our partners if we dont grant ourselves that same commitment? We treat ourselves kindly and gently only sometimes. We say we are going to love ourselves and then we neglect our self-love practices. We tell ourselves all kinds of things to justify the way we abandon and betray ourselves, as if it was okay, just to stay in denial about the harm we are causing ourselves. We run away from ourselves, we reject our shadows, we critisize and doubt ourselves, we dont listen to our inner voice, we are hard on ourselves and always expect more from ourselves than we could possibly do. If this doesnt sound abusive, I dont know what is... We treat ourselves this way because this is how we were treated as children. 
Our Relationships are magnified reflections of the subconscious parts of ourselves, the wounded and suppresed, light and dark aspects of ourselves. We are a perfect vibrational match to the people in our lives. 
If we are not unconditionally loving and present with ourselves our relationships will mirror that lack of unconditional love and presence. 
The time has come for me to love myself on a whole new level.

I commit to self-love, to learn how to love myself more and more every day of my life. I commit to being present with my emotions, even if they are uncomfortable. I commit to consistently being loving, kind and soft with myself. I commit to meeting my needs and seeking the people, places and experiences that will meet my needs. I commit to my heart's desire and my Highest Good. I commit to safety and harmony. I commit to self-trust. I commit to respecting my own boundaries. I commit to putting time and energy into getting to know myself and remember what I really am and how worthy I am. I commit to treating myself the same way I want to be treated by others, the same way I would treat my lover. 
I aclnowledge that this is a journey...
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I COMMIT TO SELF-LOVE🌙 How can we expect others to be consistently loving, present and understanding with us when we are not consistently loving with ourselves? How can we expect commitment from our partners if we dont grant ourselves that same commitment? We treat ourselves kindly and gently only sometimes. We say we are going to love ourselves and then we neglect our self-love practices. We tell ourselves all kinds of things to justify the way we abandon and betray ourselves, as if it was okay, just to stay in denial about the harm we are causing ourselves. We run away from ourselves, we reject our shadows, we critisize and doubt ourselves, we dont listen to our inner voice, we are hard on ourselves and always expect more from ourselves than we could possibly do. If this doesnt sound abusive, I dont know what is... We treat ourselves this way because this is how we were treated as children. Our Relationships are magnified reflections of the subconscious parts of ourselves, the wounded and suppresed, light and dark aspects of ourselves. We are a perfect vibrational match to the people in our lives. If we are not unconditionally loving and present with ourselves our relationships will mirror that lack of unconditional love and presence. The time has come for me to love myself on a whole new level. I commit to self-love, to learn how to love myself more and more every day of my life. I commit to being present with my emotions, even if they are uncomfortable. I commit to consistently being loving, kind and soft with myself. I commit to meeting my needs and seeking the people, places and experiences that will meet my needs. I commit to my heart's desire and my Highest Good. I commit to safety and harmony. I commit to self-trust. I commit to respecting my own boundaries. I commit to putting time and energy into getting to know myself and remember what I really am and how worthy I am. I commit to treating myself the same way I want to be treated by others, the same way I would treat my lover. I aclnowledge that this is a journey... ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
Hi friends!💚❤💚❤ I am offering a product demo tomorrow from 11:00am-3pm at the new Generation Green located at 433 Main Street!🌿 February is the month of love, compassion and self-love! 🙏 I will be explaining how my gem-infused heart opening body, face, hair and pillow mists open the heart chakra and improve self-confidence, self-love and self-worth with heart expanding essential oils and heart nurturing crystals/gemstones~♡~I would love to see you there!💕🌷❤🌸🌿💖🌹💞⚘@generationgreenwpg @downtownexchangetimes @restore_and_heal_with_reiki
Hi friends!💚❤💚❤ I am offering a product demo tomorrow from 11:00am-3pm at the new Generation Green located at 433 Main Street!🌿 February is the month of love, compassion and self-love! 🙏 I will be explaining how my gem-infused heart opening body, face, hair and pillow mists open the heart chakra and improve self-confidence, self-love and self-worth with heart expanding essential oils and heart nurturing crystals/gemstones~♡~I would love to see you there!💕🌷❤🌸🌿💖🌹💞⚘@generationgreenwpg @downtownexchangetimes @restore_and_heal_with_reiki
#Repost from @flowingwithachipmunk 
Awesome sauce!! Last day of the Rocket Yoga Immersion w @ristoduggan 😁 every  yogi participating totally added to the heat 🔥🔥 feeling super stoked and confident about my rocket practice, can't wait to start teaching The Rocket sequences 🤗🤗 look out!! 🚀🚀🚀 @luzarno makes for a great handstand partner 😉 #support#teamwork

#yoga#rocketyoga#heartopening#strengthbuilding#expand#poweryoga#powervinyasa#handstand#balance#partneryoga#rocketimmersion#oneyoga#teachertraining#themoreyouknow#emptythemind#sharing#practiceandalliscoming
#Repost  from @flowingwithachipmunk Awesome sauce!! Last day of the Rocket Yoga Immersion w @ristoduggan 😁 every yogi participating totally added to the heat 🔥🔥 feeling super stoked and confident about my rocket practice, can't wait to start teaching The Rocket sequences 🤗🤗 look out!! 🚀🚀🚀 @luzarno makes for a great handstand partner 😉 #support #teamwork  #yoga #rocketyoga #heartopening #strengthbuilding #expand #poweryoga #powervinyasa #handstand #balance #partneryoga #rocketimmersion #oneyoga #teachertraining #themoreyouknow #emptythemind #sharing #practiceandalliscoming 
Finally back to mat after long CNY week!
F. R. E. E. D. O. M
L. O. V. E
every moment practise on the mat. 
#heartopening #chakrasana #wheelpose #urdvadhanurasana #yoga #practicemakesprogress #backbend#yogaeverydamnday #yogainspiration #yogaaddict #ffkl #kevinadvflow
I'm so grateful for my Divinity Emerald. My whole jewelry line started with this beautiful magical Columbian stone. She's been my protector for over 13 years. I’ve upgraded through the years and the beauty in this photo has been my companion for the past three. True vulnerability set in when, about a week-and-a-half ago, she fell off of me after a big healing. It was quite shocking. I'm so excited to be getting her back tomorrow and for the new lessons that she continues to teach me! Like a member of my family, a part of me, coming home. I can say with complete certainty that I feel incredibly protected wearing my Columbian Emerald. She truly is divinity.
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#divinity #selflove #healing #crystalhealing #crystallover #crystallove #jotd #necklace #fashioninspo #styleinspo #jewelrygram #emerald #hearthealing #heartopening
I'm so grateful for my Divinity Emerald. My whole jewelry line started with this beautiful magical Columbian stone. She's been my protector for over 13 years. I’ve upgraded through the years and the beauty in this photo has been my companion for the past three. True vulnerability set in when, about a week-and-a-half ago, she fell off of me after a big healing. It was quite shocking. I'm so excited to be getting her back tomorrow and for the new lessons that she continues to teach me! Like a member of my family, a part of me, coming home. I can say with complete certainty that I feel incredibly protected wearing my Columbian Emerald. She truly is divinity. . . . . . #divinity  #selflove  #healing  #crystalhealing  #crystallover  #crystallove  #jotd  #necklace  #fashioninspo  #styleinspo  #jewelrygram  #emerald  #hearthealing  #heartopening 
Back bending & heart opening this week. So many physical benefits, but they say the psychological benefits is courage. 😊🙏🏻🧘‍♀️#yoga #courage #backbend #heartopening
Back bending & heart opening this week. So many physical benefits, but they say the psychological benefits is courage. 😊🙏🏻🧘‍♀️#yoga  #courage  #backbend  #heartopening 
A trip to the garden a day keeps the doctor away❤️💛💚💙💜🌈🌱 #garden #abundance #whatareyoursurroundings #natureiseverywhere #beherenow #explore #colors #radiance #heartopening #love #letfoodbethymedicine #happiness #green #activation #bugsarefriends🐛 #soil #buildthesoil
"Some days I am a Goddess.
Some days I am a wild child. 
And some days I am a fragile mess. 
Most days, I am a bit of all three. But everyday, I am here, trying" ~ JC Lourie ✨🙏🏾
#yogilife #iamagoddess #iamawildchild #iamenough #travellife #yogabubble #yogainperu #camelpose #backbend #heartopening #yogalove #justbewhoyouare #loveisallyouneed
AWAKENED TESTIMONIAL:
"The Heart Chakra workshop was by far the most transformative for me. My day I was buzzing with amazing thoughts and feelings. I learned the importance of love and what it means to look at all things from that perspective. By working with my Heart Chakra I found there is only love or the absence of love, which leads to ALL other emotions.”
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#Anahata #heartcenter #heartchakra
#unconditionallove #heartopener #divinelove #chakras #chakrabalancing #chakraenergy #balanceyourchakras #energywork #heartyoga #elevate #vibratehigher #chakravibes #heartquotes #heartcentered #hearthealing #heartmeditation #consciousworkshop #cacaolove #cacao #lovequotes #cacaoceremony #selflovequotes #heartopening #soulwork #meditation #selflove
AWAKENED TESTIMONIAL: "The Heart Chakra workshop was by far the most transformative for me. My day I was buzzing with amazing thoughts and feelings. I learned the importance of love and what it means to look at all things from that perspective. By working with my Heart Chakra I found there is only love or the absence of love, which leads to ALL other emotions.” . . . . . #Anahata  #heartcenter  #heartchakra  #unconditionallove  #heartopener  #divinelove  #chakras  #chakrabalancing  #chakraenergy  #balanceyourchakras  #energywork  #heartyoga  #elevate  #vibratehigher  #chakravibes  #heartquotes  #heartcentered  #hearthealing  #heartmeditation  #consciousworkshop  #cacaolove  #cacao  #lovequotes  #cacaoceremony  #selflovequotes  #heartopening  #soulwork  #meditation  #selflove