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‪If you're @krogerco and want @KYVAN82 ask for it by name! Found in the Nature Market section. #kyvan #salsa #allnatural #natural #naturalingredients #healthy #healthysnacks #healthysnack #healthysnacking #healthysnackideas
xSay2
Ca-ute!! Love this popcorn bar 🎉
Ca-ute!! Love this popcorn bar 🎉
Deprivation isn't the way to weight loss ✋🏽 You can still enjoy the foods you love, it's all in moderation ⠀
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#believeinyourself #determination #exercise #fitness #goodhabits #healthy #healthychoices #healthyeating #healthyfood #healthylifestyle #healthyliving #healthysnacking #loveyourself #mealplans #motivation #nourish #perseverance #stayhealthy #transformation #workout #yourbody
Banana boats!!!! Cut a banana in half and pick whatever toppings you’re feelin!! I used almond butter as a base, almonds & chia seeds, and cocoa nibs & unsweetened coconut flakes
Banana boats!!!! Cut a banana in half and pick whatever toppings you’re feelin!! I used almond butter as a base, almonds & chia seeds, and cocoa nibs & unsweetened coconut flakes
#Repost @cleankai with @get_repost
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@kimberley_dancefitness_pt enjoying her favourite post class treat Pink Panther.
💗100% Pitaya Pulp
💗Raspberries
💗Beetroot 💗Coconut Water.
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#rawtreats #aucklandeats #aucklandcafe #rawfood #superfoodsmoothie #cleaneatsnz #wholefoods #healthysnack #aucklandnz #superfoodbar #urbanlistakl #beetrootsmoothie #pitaya #realfruitsmoothie #postworkouttreat #healthysnacking #grabandgo #kingsland #eatclean #ilovecleankai #cleankai
#Repost  @cleankai with @get_repost ・・・ @kimberley_dancefitness_pt enjoying her favourite post class treat Pink Panther. 💗100% Pitaya Pulp 💗Raspberries 💗Beetroot 💗Coconut Water. . . #rawtreats  #aucklandeats  #aucklandcafe  #rawfood  #superfoodsmoothie  #cleaneatsnz  #wholefoods  #healthysnack  #aucklandnz  #superfoodbar  #urbanlistakl  #beetrootsmoothie  #pitaya  #realfruitsmoothie  #postworkouttreat  #healthysnacking  #grabandgo  #kingsland  #eatclean  #ilovecleankai  #cleankai 
Sunday things include making oatmeal raisin energy bites for the week! 3/4 cup oats, 1/4 cup ground flaxseed, 1/2 tsp ground cinnamon, 3/4 cup peanut butter, 2 tbs maple syrup, 1/2 cup raisins, and just enough water to make them stick!
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#sundayvibes #mealplanning #foodforthesoul #healthysnacks  #foodforfuel #healthysnacking #snackattack #peanutbutterlover #energyballs #energybites #foodforfoodies #foodphotography #cookandtell #oats #beautifulcuisines #beautifulfood #eattheworld #eatingfortheinsta #oatmealraisin #raisins #peanutbutter #weekendvibes #mealprepsunday #foodie #foodblogger #foodblogfeed
Sunday things include making oatmeal raisin energy bites for the week! 3/4 cup oats, 1/4 cup ground flaxseed, 1/2 tsp ground cinnamon, 3/4 cup peanut butter, 2 tbs maple syrup, 1/2 cup raisins, and just enough water to make them stick! . . . . #sundayvibes  #mealplanning  #foodforthesoul  #healthysnacks  #foodforfuel  #healthysnacking  #snackattack  #peanutbutterlover  #energyballs  #energybites  #foodforfoodies  #foodphotography  #cookandtell  #oats  #beautifulcuisines  #beautifulfood  #eattheworld  #eatingfortheinsta  #oatmealraisin  #raisins  #peanutbutter  #weekendvibes  #mealprepsunday  #foodie  #foodblogger  #foodblogfeed 
Leaving a fruit platter for the kidlets for their inevitable after-school snack time that I won't be home to supervise!
#healthysnacking #fruitplate #kidseatclean #kidseathealthy #fitfam #foodspo
Please have all orders in by tonight!!!! Delivering in DEAL and BK!
Please have all orders in by tonight!!!! Delivering in DEAL and BK!
Starting this new Uni year right with a morning walk and eggs for brekky 😋 Baked eggs with chickpeas, tomato and topped with fresh avo 🍳🍅🥑🥚 Perfect for a busy Monday ahead as it will keep me full for a while 😁
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#superfood #lean #fitfam #fitness #simplefood #plantbased #natural #wholefoods #vegetarian #nutrition #foodphotography #buzzfeast #organic #plantpower #detox #heathychoices #heathyalternative #healthyeating #healthysnacking #healthyliving #mealprep #snack #cleaneating #cleaneats #food #foodie #nourish #breakfast
Starting this new Uni year right with a morning walk and eggs for brekky 😋 Baked eggs with chickpeas, tomato and topped with fresh avo 🍳🍅🥑🥚 Perfect for a busy Monday ahead as it will keep me full for a while 😁 . . . #superfood  #lean  #fitfam  #fitness  #simplefood  #plantbased  #natural  #wholefoods  #vegetarian  #nutrition  #foodphotography  #buzzfeast  #organic  #plantpower  #detox  #heathychoices  #heathyalternative  #healthyeating  #healthysnacking  #healthyliving  #mealprep  #snack  #cleaneating  #cleaneats  #food  #foodie  #nourish  #breakfast 
Video games and yummy snacks, what more could you ask for🙌🏼🎮!
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Today was filled with some much needed family time and its exactly what the doctor ordered👍🏼😊! In the middle of all the games, we had some of our delish mini banana bread as our half time snack🤤! Couldn’t have asked for a better day!
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Click the link in our bio to purchase directly!
Video games and yummy snacks, what more could you ask for🙌🏼🎮! _ Today was filled with some much needed family time and its exactly what the doctor ordered👍🏼😊! In the middle of all the games, we had some of our delish mini banana bread as our half time snack🤤! Couldn’t have asked for a better day! _ Click the link in our bio to purchase directly!
I may or may not have grabbed all my favorite flavors of @lightandfit  Coconut vanilla and key lime are my favorite 💚#healthysnackideas #greekyogurt #dannonlightandfit #highproteinsnack #dietitianapproved
Absolutely hate that Sunday/ weekend blues feeling! 💔
My last snack of the weekend is made up of my favourite @aldiuk granola, Liberte Greek style 0% fat strawberry yogurt and raspberries and pomegranates 😋🍓 and of course a @pukkaherbs night time tea to encourage a good nights sleep before my busy week 🌙 -
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#healthysnacks #healthysnacking #healthylifestyle #healthyeating #proteindiet #lifestyleblogger #healthylivingjourney #healthyliving #healthymind
C1.D7 - evening snack.
Tonight I've had the rest of my protein yogurt snack, and nuts that cover the other half of snack 2 and extra fats I missed off dinner. 
Feeling fab after completing week 1! 👌🙌 It's been hard only in the getting organised part, otherwise I've loved it. It's given me my focus back and I'm happy to have said goodbye to the chocolate, snacks and general piggy overeating that was starting to become my norm. Bring on week 2! .
#snacks #eveningsnacks #nuts #proteinyogurt #thebodycoach #thebodycoachcycle1 #90daysss #90daysssplan #joewicks #leanin15 #protein #cycle1 #cycleone #healthyfats #healthylifestyle #onplan #healthyeating #healthysnacking
C1.D7 - evening snack. Tonight I've had the rest of my protein yogurt snack, and nuts that cover the other half of snack 2 and extra fats I missed off dinner. Feeling fab after completing week 1! 👌🙌 It's been hard only in the getting organised part, otherwise I've loved it. It's given me my focus back and I'm happy to have said goodbye to the chocolate, snacks and general piggy overeating that was starting to become my norm. Bring on week 2! . #snacks  #eveningsnacks  #nuts  #proteinyogurt  #thebodycoach  #thebodycoachcycle1  #90daysss  #90daysssplan  #joewicks  #leanin15  #protein  #cycle1  #cycleone  #healthyfats  #healthylifestyle  #onplan  #healthyeating  #healthysnacking 
Uma imagem que exemplifica o que se passa aqui por casa 👌 Ter uma alimentação saudável não é assim tão difícil se tivermos tudo minimamente organizado. 'Despachar trabalho' é a minha frase e o meu lema 🤣 Quando fazes um bolo, aproveitas para fazer uns queques e umas bolachas (com a mesma massa do bolo vejam lá 🤣). Ainda mais, umas panquecas no forno! Como é óbvio que não vou todos os dias para a cozinhar fazer panquecas por exemplo! Enquanto estou a fazer o jantar, se não tiver as minhas coisas preparadas, lá vai de as despachar! Ou seja, aproveito o tempo para ir fazendo tudo.. porque senão, é impossível. Com os horários que temos e a correria do dia-a-dia, é impossível andar todos os dias na cozinha (tempo e paciência 🤣). O mesmo para este tipo de snacks como por exemplo para os legumes: no início da semana ainda dá para utilizar os frescos, depois acabam.. vamos para lá congelados, que é o que é possível! Uma ótima noite a todos e um início de semana maravilhoso ♥️ Põe-te na linha! Alimenta a tua saúde! #poetenalinha
Uma imagem que exemplifica o que se passa aqui por casa 👌 Ter uma alimentação saudável não é assim tão difícil se tivermos tudo minimamente organizado. 'Despachar trabalho' é a minha frase e o meu lema 🤣 Quando fazes um bolo, aproveitas para fazer uns queques e umas bolachas (com a mesma massa do bolo vejam lá 🤣). Ainda mais, umas panquecas no forno! Como é óbvio que não vou todos os dias para a cozinhar fazer panquecas por exemplo! Enquanto estou a fazer o jantar, se não tiver as minhas coisas preparadas, lá vai de as despachar! Ou seja, aproveito o tempo para ir fazendo tudo.. porque senão, é impossível. Com os horários que temos e a correria do dia-a-dia, é impossível andar todos os dias na cozinha (tempo e paciência 🤣). O mesmo para este tipo de snacks como por exemplo para os legumes: no início da semana ainda dá para utilizar os frescos, depois acabam.. vamos para lá congelados, que é o que é possível! Uma ótima noite a todos e um início de semana maravilhoso ♥️ Põe-te na linha! Alimenta a tua saúde! #poetenalinha 
Quick and easy homemade guacamole....avocado, garlic, tomatoes, lime juice, salt and pepper 🥑 🥑 🥑
Quick and easy homemade guacamole....avocado, garlic, tomatoes, lime juice, salt and pepper 🥑 🥑 🥑
Snacking idea: Pumpkin seeds are easy to carry and good for your heart, liver and immune system. They help fight diabetes, and offer unique benefits for men’s prostate #health and women’s relief of menopause symptoms. They are packed with important #micronutrients such as manganese, magnesium, cooper, and zinc. Also loaded with #antioxidants and Omega-3 fats. Research has indicated that they may also help prevent diabetic complications. 💚🌿
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#healthyfood #healthy #healthysnacks #healthysnack #healthysnacking #healthyideas #veganhealth #vegantips #veganism #veganfit #veganfitfood #plantbasedfitness #plantbasedeating #superfoods
Snacking idea: Pumpkin seeds are easy to carry and good for your heart, liver and immune system. They help fight diabetes, and offer unique benefits for men’s prostate #health  and women’s relief of menopause symptoms. They are packed with important #micronutrients  such as manganese, magnesium, cooper, and zinc. Also loaded with #antioxidants  and Omega-3 fats. Research has indicated that they may also help prevent diabetic complications. 💚🌿 . . #healthyfood  #healthy  #healthysnacks  #healthysnack  #healthysnacking  #healthyideas  #veganhealth  #vegantips  #veganism  #veganfit  #veganfitfood  #plantbasedfitness  #plantbasedeating  #superfoods 
I love that my boys have the bond that they do ❤️ it melts my heart😍 and nothing better than watching them choosing a healthy snack over junk food😋 #healthyliving #healthysnacking #healthyisthenewhappy #brotherlybondingtime #teachthemyoung #anappleaday #mymunchkins #meltmyheart #mommaofboys #boymomlife #sillyboys #proudmommy #takingcareofeachother #brothersandfriends #sharingiscaring #healthylife #itsalifestyle #kiddostime #kiddoslove
Sunshine bowl ☀️mango, passionfruit + turmeric #smoothiebowls
Milk & Cookies done right! @tatesbakeshop @pacificfoods #hempmilk #doublechocolate #chocolatechipcookies #glutenfree #sweettooth #healthysnacking
@evohemp!! Heal your mind and body with this non-gmo, vegan, paleo, and gluten-free. Who knew healthy could taste so good?
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#healing #power #guiltfree #hemp #superfood #superyou #usdaorganic #raw #omega #truth #happy #snacks #eat #nutrition #eatright #love
A little something to get through the afternoon: @bluediamond salted almonds 😍 What's your favorite low carb snack ❔ #healthysnack #lowcarbsnacking #ketofriendly #realfood #nuts #bluediamond #bluediamondalmonds #healthysnacking #lchfsnack #lowcarb #keto #atkins #lchf #lowcarbhighfat #almonds #lowcarbsnackideas #lowcarbsnack #ketosnack #ketosnacking #ketosnacks #lowcarbsnacks #lowcarbchallenge #easylowcarb
For snacks at work. Love the addition of kiwi to my pineapple. Keeping away from the vending machines 😀
#dehydrator #dehydrating #preserving #kiwi #pineapple #healthysnacking #healthyfood
One of my go-to breakfasts recently. 🤗😍🌱🥑🍳
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High fiber English muffin - mashed avocado w/sea salt - eggs - @traderjoes everything but the bagel seasoning - @rhythmsuperfoods kale chip crumbles. #findyourhappy
One of my go-to breakfasts recently. 🤗😍🌱🥑🍳 . High fiber English muffin - mashed avocado w/sea salt - eggs - @traderjoes everything but the bagel seasoning - @rhythmsuperfoods kale chip crumbles. #findyourhappy 
With phones and technology getting smarter, our snacking should be smarter too! 
Earlier this month, family based British company @nutreelife sent me packs of their vegan protein snacks to try out. They are an innovative vegan health nutrition brand selling various protein products such as protein bites, protein bars, protein powders and burger mix. I tried out the Tropical vegan snack bites and Chocolate brownie vegan snack bites. You can read all about NutreeLife protein bites on my blog.
Direct link is in my bio ⬆️⬆️⬆️#Vegan #veganfood #protein #HealthyEating #productreviews #ad #jcookingodyssey #proteinbars #healthysnacking
With phones and technology getting smarter, our snacking should be smarter too! Earlier this month, family based British company @nutreelife sent me packs of their vegan protein snacks to try out. They are an innovative vegan health nutrition brand selling various protein products such as protein bites, protein bars, protein powders and burger mix. I tried out the Tropical vegan snack bites and Chocolate brownie vegan snack bites. You can read all about NutreeLife protein bites on my blog. Direct link is in my bio ⬆️⬆️⬆️#Vegan  #veganfood  #protein  #HealthyEating  #productreviews  #ad  #jcookingodyssey  #proteinbars  #healthysnacking 
Lunch this week is vegan “spaghetti and meatballs” with zucchini, and spaghetti squash, along with vegan meatballs & home made sauce. Dinner is a chicken risotto recipe that was so graciously shared to me from a friend at work. 🤤
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#applewatch #workingout #healthylifestyle #losingweight #weightloss #weightlosstransformation #weightlossjourney #cleaneating #healthyeating #healthyfood #healthybody #healthymind #healthysnack #mealprep #weightlifting #losingweight #losingfat #lifechanges #lifestylechanges #intermittentfasting #newlifestyle #mindset #myweightlossstory #healthysnacking #healthyliving #healthymeals #prepareahead #healthychoices #healthylifestyle #weightlifting #sheddingweight #mylifestylejourney
Lunch this week is vegan “spaghetti and meatballs” with zucchini, and spaghetti squash, along with vegan meatballs & home made sauce. Dinner is a chicken risotto recipe that was so graciously shared to me from a friend at work. 🤤 . . . . . . . . . . . . . #applewatch  #workingout  #healthylifestyle  #losingweight  #weightloss  #weightlosstransformation  #weightlossjourney  #cleaneating  #healthyeating  #healthyfood  #healthybody  #healthymind  #healthysnack  #mealprep  #weightlifting  #losingweight  #losingfat  #lifechanges  #lifestylechanges  #intermittentfasting  #newlifestyle  #mindset  #myweightlossstory  #healthysnacking  #healthyliving  #healthymeals  #prepareahead  #healthychoices  #healthylifestyle  #weightlifting  #sheddingweight  #mylifestylejourney 
Sunday night sofa munch! Tuna melt toastie, hula hoop puffs, watermelon, mango, pineapple and cantaloupe melon with a natural fat free yoghurt and honey dip! Movie time with lots to nibble on is always a must!!! #weightwatchers #weightwatchersuk #weightwatchersmealideas #weightlossjourney #weightloss #weightwatchersfreestyle #weightwatcherssmartpoints #weightwatchers360 #breville #tunamelt #fruitmedley #watermelon #canteloupe #mango #pineapple #naturalyogurt #honey #healthysnacks #healthysnacking #healthysnackideas
Sunday night sofa munch! Tuna melt toastie, hula hoop puffs, watermelon, mango, pineapple and cantaloupe melon with a natural fat free yoghurt and honey dip! Movie time with lots to nibble on is always a must!!! #weightwatchers  #weightwatchersuk  #weightwatchersmealideas  #weightlossjourney  #weightloss  #weightwatchersfreestyle  #weightwatcherssmartpoints  #weightwatchers360  #breville  #tunamelt  #fruitmedley  #watermelon  #canteloupe  #mango  #pineapple  #naturalyogurt  #honey  #healthysnacks  #healthysnacking  #healthysnackideas 
Another happy customer enjoying our delicious Organic Granola bars #chfawest #chfawest2018 #organic #granola #healthylifestyle #healthyeating #healthysnacking
Healthy snack time after library 🤓 I wish you all a great start to the new week 🤗🤗
I know it is not the season but I saw strawberries in the market🍓 
#happyweekend
#snack #healthysnacks #chia #strawberries #organicfood #bio #cilek #erdbeeren #berries #yoghurt #joghurt #saglikliyasam #atistirmalik #healthyfoodshare #fitnessmotivation #fitfam #ernährung #fitgirls #nosugaradded #week8 #instafoodie #instafit #sagliklibeslenme #saglikliatistirmalik #chiasamen #sekersiz21gun #sekersizhayat #gesundessen #healthysnacking
Healthy snack time after library 🤓 I wish you all a great start to the new week 🤗🤗 I know it is not the season but I saw strawberries in the market🍓 #happyweekend  #snack  #healthysnacks  #chia  #strawberries  #organicfood  #bio  #cilek  #erdbeeren  #berries  #yoghurt  #joghurt  #saglikliyasam  #atistirmalik  #healthyfoodshare  #fitnessmotivation  #fitfam  #ernährung  #fitgirls  #nosugaradded  #week8  #instafoodie  #instafit  #sagliklibeslenme  #saglikliatistirmalik  #chiasamen  #sekersiz21gun  #sekersizhayat  #gesundessen  #healthysnacking 
Easy, healthy, tasty...three of our favorite things! Roasted red pepper hummus is on the blog!
Easy, healthy, tasty...three of our favorite things! Roasted red pepper hummus is on the blog!
These chocolate peanut butter protein bites from @lifelilbrighter have quickly become one of my favourite snacks.  I usually make them into bars, but this time I decided bites were the way to go.  Peanut butter and chocolate craving satisfied ✅!!
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#proteinbites #peanutbutterandchocolate #soyummy #cravingsatisfied #healthysnacking #healthyeating #healthyhabitshappylife
Purim preppin! $24! Includes a bag of brittle and a large individual muffin wrapped in our gorgeous colored lucites!
Purim preppin! $24! Includes a bag of brittle and a large individual muffin wrapped in our gorgeous colored lucites!
Thought the shape of this 🍓 was pretty cool. Nature is trying to tell me something, Grow da booty?! 😂
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#naturesart #growthebooty
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#naturalwonders #fruit #healthysnacking #red #habits #healthylifestyle #fitfam #lifestyle #wonderfulday #beautifulnature #nature #holistic #letyourfoodbeyourmedicine #momlife
What you see is what you get. 
I'm bragging but you need to have a taste of this yummy goodness. 
It's made with;
Old fashioned oats 
Pumpkin seeds 
Almonds 
Coconut flakes 
Sesame seeds 
Sunflower seeds 
Raisins 
Dates 
350g - #2000 
500g - #2800 
700g - #4000 
A new week is upon, come and buy yours. You can buy 2 or more jars for your home and office. You can also buy for your friends and family. 
To order yours please slide into my dm or WhatsApp +2348063978805. 
Delivery/pick up within Ibadan is available 
Nationwide delivery is also available. 
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#wholesomelbs #granola #healthysnacking #ibadanlawa #ibadanfitfam #ibadan #ibadanpreneurs #healthy #healthyliving #foodie #portioncontrol #pepperthemgang #madeinnigeria #homemade #organic #orobonodeyreign
What you see is what you get. I'm bragging but you need to have a taste of this yummy goodness. It's made with; Old fashioned oats Pumpkin seeds Almonds Coconut flakes Sesame seeds Sunflower seeds Raisins Dates 350g - #2000  500g - #2800  700g - #4000  A new week is upon, come and buy yours. You can buy 2 or more jars for your home and office. You can also buy for your friends and family. To order yours please slide into my dm or WhatsApp +2348063978805. Delivery/pick up within Ibadan is available Nationwide delivery is also available. _________________ #wholesomelbs  #granola  #healthysnacking  #ibadanlawa  #ibadanfitfam  #ibadan  #ibadanpreneurs  #healthy  #healthyliving  #foodie  #portioncontrol  #pepperthemgang  #madeinnigeria  #homemade  #organic  #orobonodeyreign 
Pancake stack of dreams right there 🤤 these are so easy to make and super tasty! They’ll be great for snacks this week and for a little sweet treat at night for us both #pancakestack #healthypancakes #healthysnacking #healthyliving #pancakestackofdreams 🥞
My Sunday night plans✌🏻. Watching a movie and making my favourite coconut Popcorn from my book, Happy Healthy Food😋. What’s your favourite show/movie? Comment below👇🏻. 🇩🇪 Mein Plan für einen gemütlichen Sonntag Abend ✌🏻. Ich werde einen Film schauen und mein liebstes Kokospopcorn aus meinem Buch, Happy Healthy Food geniessen😋. Was ist deine Lieblings Serie oder Film? Schreib es mir in die Kommentare👇🏻. .
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#happyhealthyfood #nathaliescuisine #movienight #moviesnacks #cozysunday #healthysnack #healthysnacking #glutenfreesnack #vegansnack #lowhistamine #histamineintolerance #histaminintoleranz #histaminarm #glutenfrei #laktosefrei #gesundessen #gesundeernährung #popcorn #popcorntime #popcornlover #gesunderezepte #gesundesessen #gesundkochen #gesundernähren
My Sunday night plans✌🏻. Watching a movie and making my favourite coconut Popcorn from my book, Happy Healthy Food😋. What’s your favourite show/movie? Comment below👇🏻. 🇩🇪 Mein Plan für einen gemütlichen Sonntag Abend ✌🏻. Ich werde einen Film schauen und mein liebstes Kokospopcorn aus meinem Buch, Happy Healthy Food geniessen😋. Was ist deine Lieblings Serie oder Film? Schreib es mir in die Kommentare👇🏻. . . . . . . . . . . . . . . #happyhealthyfood  #nathaliescuisine  #movienight  #moviesnacks  #cozysunday  #healthysnack  #healthysnacking  #glutenfreesnack  #vegansnack  #lowhistamine  #histamineintolerance  #histaminintoleranz  #histaminarm  #glutenfrei  #laktosefrei  #gesundessen  #gesundeernährung  #popcorn  #popcorntime  #popcornlover  #gesunderezepte  #gesundesessen  #gesundkochen  #gesundernähren 
HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS @petersoonfit
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How many times have you heard someone say that they cut out sugar and lost weight? You may have done it yourself.
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Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone.
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When it comes to fat loss, cutting out unnatural sugars is useful because it reduces your calorie intake and passively creates a calorie deficit.
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That’s how people end up losing weight when they cut out sugar. It’s as simple as that.
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There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar.
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After reading that do you still have sugar phobia?
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If you do, then also consider this. Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). .
And we all know what potential damage that can cause.
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I hope this clarifies how sugar fits into your overall food and drink intake. .
If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing.
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What’s your experience with sugar?
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Tag a friend.
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☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide.
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#apetitecontrol #burnfat #weightlossproblems #dietingitps #dietproblems #dietgram #fatlossfood
#healthysnacking #healthyweightloss
#lifestylchoices #iifymwomen #mindfull
#cravingssolved #cravings #nutritionprogram
#losingfat iifymmom #successfulmindset
#健康生活 #飲食控制 #健康飲食 #減肥
#sugar #carbs #sugarfix
HOW CUTTING OUT SUGAR WORKS FOR FAT LOSS @petersoonfit . How many times have you heard someone say that they cut out sugar and lost weight? You may have done it yourself. . Even though sugar isn’t inherently bad, if you’re currently overweight you could probably do with cutting down on your sugar intake for health reasons alone. . When it comes to fat loss, cutting out unnatural sugars is useful because it reduces your calorie intake and passively creates a calorie deficit. . That’s how people end up losing weight when they cut out sugar. It’s as simple as that. . There’s absolutely nothing wrong with cutting sugar out if that’s something that works for you but I just want you to NOT fear sugar. . After reading that do you still have sugar phobia? . If you do, then also consider this. Studies on cravings show that when you completely restrict a type of food(s) the negative effect is craving for the banned food(s). . And we all know what potential damage that can cause. . I hope this clarifies how sugar fits into your overall food and drink intake. . If you want to lose weight then focus on nutrient dense foods and overall energy balance rather than on one individual thing. . What’s your experience with sugar? . Tag a friend. . ☝One more thing. Are you someone that doesn’t know what to eat to lose weight? Go to my BIO and download your FREE guide. — #apetitecontrol  #burnfat  #weightlossproblems  #dietingitps  #dietproblems  #dietgram  #fatlossfood  #healthysnacking  #healthyweightloss  #lifestylchoices  #iifymwomen  #mindfull  #cravingssolved  #cravings  #nutritionprogram  #losingfat  iifymmom #successfulmindset  #健康生活  #飲食控制  #健康飲食  #減肥  #sugar  #carbs  #sugarfix 
We are delighted to welcome our new store, The Market at Pine Hills. Demo sampling today 11-2. #healthysnacking #cleaningredients #glutenfree #vegan #lowcarb #plantfood #neverfried #steamcooked #flavorful #almonds #cashews #themarketatpinehills #shoplocal #entrepreneurlife
@dani_nemeh stacking sandwiches since before stacking sandwiches was cool. 🥪😍
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Someone asked us yesterday “what do you do with the crumbs at the bottom of the bag?” Answer: SO MANY THINGS ➡️ sandwich addition like @dani_nemeh did, salad or soup topping, sprinkle on your eggs or over a savory yogurt combo, add them to a veggie quinoa bowl, seriously the list is endless and always delicious. 💚
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What do you do with your kale sprinkles? 🌱✨ #findyourrhythm
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📷 @dani_nemeh
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#rhythmsuperfoods
#driednotfried
#superfoods
@dani_nemeh stacking sandwiches since before stacking sandwiches was cool. 🥪😍 . Someone asked us yesterday “what do you do with the crumbs at the bottom of the bag?” Answer: SO MANY THINGS ➡️ sandwich addition like @dani_nemeh did, salad or soup topping, sprinkle on your eggs or over a savory yogurt combo, add them to a veggie quinoa bowl, seriously the list is endless and always delicious. 💚 . What do you do with your kale sprinkles? 🌱✨ #findyourrhythm  . 📷 @dani_nemeh . #rhythmsuperfoods  #driednotfried  #superfoods 
¿Cuáles son tus Crunchis favoritos? 🤩
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Todos nuestros Crunchis son:
- Creados y preparados por nosotros 👨‍🍳 (¡así que si tienes una idea de sabor no dudes en decirnos! 📩)
- 100% horneados, no fritos
- Hechos con verdura 🥕 🥔
- Libres de harinas, cereales y aceites 🚫
- Súper crujientes 😋
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Recibe tus snacks saludables favoritos cada semana en tu casa 🏠 u oficina 🏂
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Tenemos una variedad enorme 😋, y todos son creados y preparados por nosotros utilizando solamente ingredientes que podrías encontrar hasta en tu propia cocina 👩‍🍳, ¡cero conservadores e ingredientes raros 🚫 🧟‍♂️!
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#QuieroMisGoodis #Goodis #SnacksCreators #HealthySnacks #HealthySnacking #SnacksSaludables #SnackBox #HechoEnMexico
¿Cuáles son tus Crunchis favoritos? 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Todos nuestros Crunchis son: - Creados y preparados por nosotros 👨‍🍳 (¡así que si tienes una idea de sabor no dudes en decirnos! 📩) - 100% horneados, no fritos - Hechos con verdura 🥕 🥔 - Libres de harinas, cereales y aceites 🚫 - Súper crujientes 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recibe tus snacks saludables favoritos cada semana en tu casa 🏠 u oficina 🏂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tenemos una variedad enorme 😋, y todos son creados y preparados por nosotros utilizando solamente ingredientes que podrías encontrar hasta en tu propia cocina 👩‍🍳, ¡cero conservadores e ingredientes raros 🚫 🧟‍♂️! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #QuieroMisGoodis  #Goodis  #SnacksCreators  #HealthySnacks  #HealthySnacking  #SnacksSaludables  #SnackBox  #HechoEnMexico 
Can we PLEASE fast FWD to prettier, warmer days 🌸🌼🌞💜 #raspberryjam and #gingerpeanutsauce are sold in 250ml containers for $6. Perfect little toppers💫🌟
Can we PLEASE fast FWD to prettier, warmer days 🌸🌼🌞💜 #raspberryjam  and #gingerpeanutsauce  are sold in 250ml containers for $6. Perfect little toppers💫🌟
Just trying the Blueberry Chia Muffins and the Lemon Drizzle cakes kindly sent to me from @fitbakes.uk to review which I have been keeping in the fridge as recommended. I just found a whole blueberry in the muffin - lovely high protein and fibre snack with the nuttiness of the Chia Seeds for 2 syns each. 
The Lemon Drizzle cakes also high protein and a source of fibre made with fresh lemons with the frosting on top are perfect little bites at 1.5 syns each. They can be frozen for up to 60days .
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#slimmingworld #slimmingworlduk #healthysnacks #healthysnacking #cakes #muffins #protein #healthy #fitbakesuk
Just trying the Blueberry Chia Muffins and the Lemon Drizzle cakes kindly sent to me from @fitbakes.uk to review which I have been keeping in the fridge as recommended. I just found a whole blueberry in the muffin - lovely high protein and fibre snack with the nuttiness of the Chia Seeds for 2 syns each. The Lemon Drizzle cakes also high protein and a source of fibre made with fresh lemons with the frosting on top are perfect little bites at 1.5 syns each. They can be frozen for up to 60days . . #slimmingworld  #slimmingworlduk  #healthysnacks  #healthysnacking  #cakes  #muffins  #protein  #healthy  #fitbakesuk 
Happy Healthy Weight Loss Starts in your fridge —Nature’s Cocktail Superfood on the go! Eat Me Healthy Cookies 🍪 is a happy and healthy weigh loss snack that can help you take control, curb your appetite, and get results Try some today, order some here: http://naturescocktail.com/shop
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#30daysnackattack #challenge #workout #eatclean #healthy #fitfood #superfoods #officesnacks #weightlossfood #office #healthyoptions #healthycookies #cookies #granola #organic #kosher #vegan #superfood #delish #chocolate #granola #healthysnacks #healthysnacking #rightstuff #fuel #onthego #yummy #weekend #outdoors #nopreservatives
Happy Healthy Weight Loss Starts in your fridge —Nature’s Cocktail Superfood on the go! Eat Me Healthy Cookies 🍪 is a happy and healthy weigh loss snack that can help you take control, curb your appetite, and get results Try some today, order some here: http://naturescocktail.com/shop * * * * #30daysnackattack  #challenge  #workout  #eatclean  #healthy  #fitfood  #superfoods  #officesnacks  #weightlossfood  #office  #healthyoptions  #healthycookies  #cookies  #granola  #organic  #kosher  #vegan  #superfood  #delish  #chocolate  #granola  #healthysnacks  #healthysnacking  #rightstuff  #fuel  #onthego  #yummy  #weekend  #outdoors  #nopreservatives 
Fruit is ready for the week. We've got banana, apples, clementines, kiwi, mango, nectarines, and pear in the fruit bowl plus grapes, blueberries and strawberries in the fridge. Fruit is a great snack but be sure to balance all that natural fruit sugar with some protein. #healthyeating #healthyliving #healthysnacking #fruit #freshfruit #quicksnacks #nutritionist #workingmom #businessowner #snacking
If I knew kale chips were so easy to make I would have made them yesterday  Oh wait ... I did !!!! #kale #organic #organickale #kalechips #chips #snack #healthy #healthysnack #healthysnacking #spicy #salty #chililime #traderjoes #traderjoeschililime
Delicious granola bars for the week ahead! 
I’ve made a few snacks to last me next week - snow is forecast so should be a cold one! 
RECIPE: • 200g dried fruit (I used cranberries, strawberries, apricots and cherries) • 80g nuts and seeds (I used Pumpkin seeds sesame seeds, chia seeds, almonds, walnuts and pistachios)
• 50g of wholegrain puffed rice cereal (or rice crispies)
• 1 1/2 cup date syrup ( what gives them a red colour) • 250g nut butter
• 250g oats -
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• mix all ingredients together in a big bowl until well combined • press down hard in a baking tray and leave in fridge over night • cut into rectangles and wrap in tin foil or cling film to save for later!! -
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#granola #granolabars #snacks #snack #veganrecipes #vegan #veganfood #healthyfood #healthyrecipes #healthysnack #healthysnacks #healthysnacking #seeds #nuts #fruit #driedfruit #sundayfunday #sunday #weekend #vegetarian #vegetarianrecipes #food #foodie #goodfood
Delicious granola bars for the week ahead! I’ve made a few snacks to last me next week - snow is forecast so should be a cold one! RECIPE: • 200g dried fruit (I used cranberries, strawberries, apricots and cherries) • 80g nuts and seeds (I used Pumpkin seeds sesame seeds, chia seeds, almonds, walnuts and pistachios) • 50g of wholegrain puffed rice cereal (or rice crispies) • 1 1/2 cup date syrup ( what gives them a red colour) • 250g nut butter • 250g oats - - - • mix all ingredients together in a big bowl until well combined • press down hard in a baking tray and leave in fridge over night • cut into rectangles and wrap in tin foil or cling film to save for later!! - - - - - - - - - #granola  #granolabars  #snacks  #snack  #veganrecipes  #vegan  #veganfood  #healthyfood  #healthyrecipes  #healthysnack  #healthysnacks  #healthysnacking  #seeds  #nuts  #fruit  #driedfruit  #sundayfunday  #sunday  #weekend  #vegetarian  #vegetarianrecipes  #food  #foodie  #goodfood 
This tastes DAMN good!

A homemade protein banana bread:
Gooey bananas, crunchy pecans and vanilla whey.

This is the first time I’ve given it a go and need to work on my presentation.
(Disclaimer:  I don’t have an electric whisk so it isn’t the smoothest!) Recipe credit:  @tallyrye 
#bananabread #proteinbananabread #banana #pecans #vanillawhey #wheybox #healthy #healthysnacking #healthydessert #healthyrecipes #gealthybaking #girlgains #BestMe #fitfoodie #instafood #foodporn #fit #fitfam #strongnotskinny #tastesgood
This tastes DAMN good! A homemade protein banana bread: Gooey bananas, crunchy pecans and vanilla whey. This is the first time I’ve given it a go and need to work on my presentation. (Disclaimer: I don’t have an electric whisk so it isn’t the smoothest!) Recipe credit: @tallyrye #bananabread  #proteinbananabread  #banana  #pecans  #vanillawhey  #wheybox  #healthy  #healthysnacking  #healthydessert  #healthyrecipes  #gealthybaking  #girlgains  #BestMe  #fitfoodie  #instafood  #foodporn  #fit  #fitfam  #strongnotskinny  #tastesgood 
Recently I've discovered really lovely snacks, very nutritious and high in protein. They are made by The Great Stuff Company (@tgsc.co.uk) and they are certified organic as well. There is no processed sugar in them, the only thing that is used to make them slightly sweet (some of them) is maple syrup. You currently have an option to choose from the following:
- Super Seed Almond Crunch with hemp seeds & cocoa
- Super Seed Cashew Crunch
- Super Seed Crispy Bites with turmeric
- Super Seed Crispy Bites (Matcha & Spirulina)
These snacks are great post-workout or for taking with you when you are out and about. I think they would be even great for lunch boxes. Oh, and did I mention they were vegan?
(Just to mention these snacks were sent to me for free but I am not getting paid for writing about them. I just think they are really good and well worth a try).
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#healthysnacks #healthysnacksonthego #healthysnacking #healthysnackideas #healthysnacksforkids #healthysnackforkids #protein #almond #matcha #vegan #veganfood #snacktime #snacking #organicliving #organicfood #certifiedorganic
Recently I've discovered really lovely snacks, very nutritious and high in protein. They are made by The Great Stuff Company (@tgsc.co.uk) and they are certified organic as well. There is no processed sugar in them, the only thing that is used to make them slightly sweet (some of them) is maple syrup. You currently have an option to choose from the following: - Super Seed Almond Crunch with hemp seeds & cocoa - Super Seed Cashew Crunch - Super Seed Crispy Bites with turmeric - Super Seed Crispy Bites (Matcha & Spirulina) These snacks are great post-workout or for taking with you when you are out and about. I think they would be even great for lunch boxes. Oh, and did I mention they were vegan? (Just to mention these snacks were sent to me for free but I am not getting paid for writing about them. I just think they are really good and well worth a try). . . . . . . #healthysnacks  #healthysnacksonthego  #healthysnacking  #healthysnackideas  #healthysnacksforkids  #healthysnackforkids  #protein  #almond  #matcha  #vegan  #veganfood  #snacktime  #snacking  #organicliving  #organicfood  #certifiedorganic 
So how was your start to the work week? @passmethedimsum always makes work look like a pleasure! Mango cut with ❤️by Fruitful Day.
So how was your start to the work week? @passmethedimsum always makes work look like a pleasure! Mango cut with ❤️by Fruitful Day.
Whatever you're up to this weekend (even if it's just Netflix on the couch), keep your snack game on point!
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#IACP40 #getoutsidemore #travelsnacks #weekending #cleansnax #melissasproduce #healthysnacking #healthysnackideas #itsbetteroutside #fitfoods #realfoods #jerf #nourishyourbody #healthyeah #plantbaseddiet
Find us in over 1500 #Tesco stores ... look out of these special offer stands in store and send us a pic. #BritishManufacturer #MadeInUK #britishgrown #ProducedInKent #Just1Ingredient #healthysnack #healthysnacking #fruitcrisps #vegcrisps #AirDried #applecrisps #beetroot #pearcrisps
Snacks are always a good idea...but snacks are especially a good idea when you're hiking the 2,660 mile Pacific Crest Trail from Mexico to Canada like @cloversmithy! She's completely plant-powered and vegan so #watermelonroad dried fruit jerky is a must! 🍉🍍🍎 As if she couldn't get any cooler, she's hosting a podcast called Send It while on trail featuring interviews with other hikers, tips on veganism, and discussions on health - check her out on iTunes!⠀Good Luck @cloversmithy !! Xx 😘 ⠀
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#watermelonroad #healthjourney #fitness #hiking #pacificcresttrail #driedfruitjerky #entrepreneur #bossbabe #womensupportingwomen #healthysnacking
Snacks are always a good idea...but snacks are especially a good idea when you're hiking the 2,660 mile Pacific Crest Trail from Mexico to Canada like @cloversmithy! She's completely plant-powered and vegan so #watermelonroad  dried fruit jerky is a must! 🍉🍍🍎 As if she couldn't get any cooler, she's hosting a podcast called Send It while on trail featuring interviews with other hikers, tips on veganism, and discussions on health - check her out on iTunes!⠀Good Luck @cloversmithy !! Xx 😘 ⠀ ⠀ #watermelonroad  #healthjourney  #fitness  #hiking  #pacificcresttrail  #driedfruitjerky  #entrepreneur  #bossbabe  #womensupportingwomen  #healthysnacking 
Er komen straks een paar vriendinnen op de thee... 🌸 Having some some girlfriends coming over for tea...
💚#vegan #rawfood #glutenfree #noadditives #fruits #coconut #nuts #healthysnacking
My experiment with #oats #vegetable #cutlet (pan-fried with a small cube of unsalted butter). #healthysnacks #healthysnacking #oatscutlet #vegetablecutlets #glutenfree #nooil #sugarfree #tikki #healthyeating #eatclean #yummy #happytummy
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Recipe - https://www.tarladalal.com/Oats-Tikki-with-Healthy-Green-Chutney-(-Healthy-Starter-Recipe-)-35020r
Big breakfast equals happy Lee🙈😍 thank you London for this weekend! Had an amazing birthday celebration... back to my routines tomorrow🔝 Longing for my gym and my bed! I💃🏽 #breakfastlover #goodbyelondon
Big breakfast equals happy Lee🙈😍 thank you London for this weekend! Had an amazing birthday celebration... back to my routines tomorrow🔝 Longing for my gym and my bed! I💃🏽 #breakfastlover  #goodbyelondon 
A taste of the tropics! Our convenient Apricot Snack Pack contains 30g of mouth-watering goodness. It’s just fruit… dried.
A taste of the tropics! Our convenient Apricot Snack Pack contains 30g of mouth-watering goodness. It’s just fruit… dried.
Last day of the special offers get 2x100g of Charco-Al and CoCafe Hazel  #MissNangTreats #VeganSnack #Superfood #nuts #Healthysnacking #AdventureSnacking #VeganSale http://ow.ly/m0tp30iB3lT
Grapefruit is the bomb.  It’s freakin huge.  Never seen one like this in America.  #grapefruit #healthysnacking #china #chinalife #stillonvacation
Sore-sore hujan bawaannya pengen snacking🤗😋😃,ini cemilan masa kecil dgn 3 bahan saja *tepung,telur,gula*...nah saya  sukanya ganti bahan yg lebih sehat jadi tepungnya #glutenfree sejak dulu saya selalu pakai made dari @ladanglima.id ,sering coba brand lain saya kurang cocok,gulanya saya pakai stevia ,telurnya ayam kampung grade A (utk grade2 ini saya belum tau pasti bedanya sm telur lain yah,sy biasa belinya di market2 mini 🤗),jangan lupa gorengnya pakai minyak baik yah🙏. Maka jadilah cemilan tepung gula ini 😅😋😋,sambil bikin snacking ini saya berfikir "mungkin hidup seperti bikin adonan gorengan ini,semua dicampur jadi satu kemudian  dinikmati,sm halnya semua yang kita rasakan dalam hidup dicampur saja dijadikan satu kemudian dinikmati,jika kita tak bisa menikmatinya maka kapan kita merasakan menikmati  kehidupan?"🙏🤗 #healthyflour #glutenfreevegan #glutenfreeflour #snacking #healthysnacking #doyanmasak #doyancooking #resepku #dapuralona #imheykitchenize #ladanglima #tepungsehat #instafood #foodgram #foodporn #foodphotograph #foodphotography
Sore-sore hujan bawaannya pengen snacking🤗😋😃,ini cemilan masa kecil dgn 3 bahan saja *tepung,telur,gula*...nah saya sukanya ganti bahan yg lebih sehat jadi tepungnya #glutenfree  sejak dulu saya selalu pakai made dari @ladanglima.id ,sering coba brand lain saya kurang cocok,gulanya saya pakai stevia ,telurnya ayam kampung grade A (utk grade2 ini saya belum tau pasti bedanya sm telur lain yah,sy biasa belinya di market2 mini 🤗),jangan lupa gorengnya pakai minyak baik yah🙏. Maka jadilah cemilan tepung gula ini 😅😋😋,sambil bikin snacking ini saya berfikir "mungkin hidup seperti bikin adonan gorengan ini,semua dicampur jadi satu kemudian dinikmati,sm halnya semua yang kita rasakan dalam hidup dicampur saja dijadikan satu kemudian dinikmati,jika kita tak bisa menikmatinya maka kapan kita merasakan menikmati kehidupan?"🙏🤗 #healthyflour  #glutenfreevegan  #glutenfreeflour  #snacking  #healthysnacking  #doyanmasak  #doyancooking  #resepku  #dapuralona  #imheykitchenize  #ladanglima  #tepungsehat  #instafood  #foodgram  #foodporn  #foodphotograph  #foodphotography 
Superfood Sundays! Getting me through the long hours. The convenience of frozen fruit and the @themagicbullet 😍 
#vitamincity #energyboost #whoneedsredbull #quirkeycots
Hejka kochani❤️ Jak tam humorki z rana dopisują❓Piękny mamy dzisiaj dzień☀️, więc dobrze go wykorzystajmy🏃🤸‍♀️
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Idealna przekąska do porannej kawy☕️😋
👉około 460 kcal w 110 g
👉świetna konsystencja
👉daktyle, chlorella, orzechy🥜(szczegółowy skład na zdjęciach)
👉około 6 zł na promocji
👉rossmann
Jak dla mnie bomba❗️(nie sponsorowane🙂)#fit #fitgirl #fitlife #fitlifestyle #fitsnack #fitmeal #yummy #yummyandhealthy #yummysnack #healthy #healthygirl #healthylife #healthylifestyle #healthysnack #healthysnacking #dobryskład #fittest #vegetarian #vegetarianfood #vegetarianlife #vegetarianlifestyle #zdrowaprzekąska #przekąska #goodday #goodmorning #sunday #goodsunday #sunnysunday #rossmannpolska #rawbites
Hejka kochani❤️ Jak tam humorki z rana dopisują❓Piękny mamy dzisiaj dzień☀️, więc dobrze go wykorzystajmy🏃🤸‍♀️ —�—�—�—�—�—�—�—�—�—�—�—�—� Idealna przekąska do porannej kawy☕️😋 👉około 460 kcal w 110 g 👉świetna konsystencja 👉daktyle, chlorella, orzechy🥜(szczegółowy skład na zdjęciach) 👉około 6 zł na promocji 👉rossmann Jak dla mnie bomba❗️(nie sponsorowane🙂)#fit  #fitgirl  #fitlife  #fitlifestyle  #fitsnack  #fitmeal  #yummy  #yummyandhealthy  #yummysnack  #healthy  #healthygirl  #healthylife  #healthylifestyle  #healthysnack  #healthysnacking  #dobryskład  #fittest  #vegetarian  #vegetarianfood  #vegetarianlife  #vegetarianlifestyle  #zdrowaprzekąska  #przekąska  #goodday  #goodmorning  #sunday  #goodsunday  #sunnysunday  #rossmannpolska  #rawbites 
Happy lovely Sunday 💜 here is a little #chiaparfait if you are feeling fruity this morning 😉
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Mixed up some #chiaseeds with coconut @coconutcollab and let it all soak 💜 added piles of fresh #blackberries with a little black gogi berry powder @unicornsuperfoods .
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#chiapudding #chialove #healthyfoodinspo #plantbaseddessert #plantbasedbreakfast #littlesnack #energyboost #hitthespot #instasnacks #snackx4me #myfitness #berrylove #berrylover #iloveberries  #healthysnacking #healthfirst #womensfitnessmag #womenshealthmag #menshealthmagazine #healthysnackideas #plantbasedrecipes #feelingfruity #vegansnacks #ahealthynut #prettyfood #eatfruit #stayhealthyandfit my friends ☀️
Happy lovely Sunday 💜 here is a little #chiaparfait  if you are feeling fruity this morning 😉 C H I A Mixed up some #chiaseeds  with coconut @coconutcollab and let it all soak 💜 added piles of fresh #blackberries  with a little black gogi berry powder @unicornsuperfoods . . #chiapudding  #chialove  #healthyfoodinspo  #plantbaseddessert  #plantbasedbreakfast  #littlesnack  #energyboost  #hitthespot  #instasnacks  #snackx4me  #myfitness  #berrylove  #berrylover  #iloveberries  #healthysnacking  #healthfirst  #womensfitnessmag  #womenshealthmag  #menshealthmagazine  #healthysnackideas  #plantbasedrecipes  #feelingfruity  #vegansnacks  #ahealthynut  #prettyfood  #eatfruit  #stayhealthyandfit  my friends ☀️
Mommys try this for midnight cravings ..Available at natures basket.. its yummy.. filling  and loaded with goodness .. They have various flavors available.. #healthysnacking #midnightsnacks #naturesbasket