A lot of you are asking what comes in the Detox Boot Camp nutrition kit. Here’s what it includes: 🍃- 60 servings of protein (two meal replacements a day)
🍃- 30 servings of fiber (added to shakes or food)
🍃- 30 servings of Digestion Plus (mix with water once a day)
🍃- 60 servings of fizzy sticks (your caffeine replacement)
🍃- 40 servings of Detox Tea (for cleaning kidneys and liver)
🍃- 7 Day Cleanse (used during the third week of Boot Camp along with shakes and food intake)
🍃- Greens Balance (added to shakes)
All of this, including my home-cooked dinners, is how I’m taking charge of my health! Why would you say no to this amazing program?! #HealthyLiving#CrueltyFreeProducts#BotanicalBased#LivinThatDetoxLife#Arbonne#MessageMe
1. High Source of Vitamin C
If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals that could cause inflammation or cancer. It also helps in boosting the immunity of the body against harmful pathogens.
2. Sleep Inducer
Having trouble sleeping? According to a research done by Taipei Medical University, “Numerous studies have revealed that kiwi fruit contains many medicinally useful compounds, among which antioxidants and serotonin may be beneficial in the treatment of sleep disorders
5. Good Source of Folate
It is not without reason that the Chinese valued kiwi for its medicinal properties. It is a good source of Vitamin B6, also known as folate, which is said to be beneficial for pregnant women because it helps in the development of the foetus, making it healthy. It is also considered to be good for growing children.
6. Powerhouse of Vitamins and Minerals
Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium. These contribute collectively to the proper functioning of the body such as blood circulation through the vessels, fight stress, iron absorption for healthy bones and teeth, good vision, etc. The high levels of potassium, 312 mg per 100 grams, help in maintaining blood pressure whereas magnesium helps in the nerve and muscle functions.
7. Beautiful Skin
Kiwi is alkaline in nature, which means it helps in countering the effects of acidic foods that we quite often consume. A healthy body is one which has a good pH balance, which helps in keeping you active, full of energy, and with a youthful skin. The vitamins prevent in kiwi (C and E) are said to be great for the skin as they act as antioxidant, preventing skin degradation. Take a few slices and apply them on your skin for good results.