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Oh ya know, just enjoying my salad amidst the pizza, fries, wings, mozzarella sticks, and fried pickles. 🙄 We met my parents and sister for dinner tonight (who live an hour away) and it was delightful. However, the restaurant options that are halfway between us are very limited so we compromised on a pub type place. There weren’t tons of WW friendly options, so I chose a spinach salad 🥗 with grilled chicken, tomatoes 🍅, onions, dried cranberries, and herbed goat cheese. I only ate a small portion, as I also had two glass of wine 🍷 as well (🙊). That’s what weeklies are for, right?? 😂 lol #weightwatchers #weightlossjourney #ww #freestyleeffect #wwfreestyle #weightloss #healthylifestyle #wwfamily #wwcommunity #wwinspiration #healthyliving #wwsmartpoints #wwconnect #weightloss #wwsupport @weightwatchers
Oh ya know, just enjoying my salad amidst the pizza, fries, wings, mozzarella sticks, and fried pickles. 🙄 We met my parents and sister for dinner tonight (who live an hour away) and it was delightful. However, the restaurant options that are halfway between us are very limited so we compromised on a pub type place. There weren’t tons of WW friendly options, so I chose a spinach salad 🥗 with grilled chicken, tomatoes 🍅, onions, dried cranberries, and herbed goat cheese. I only ate a small portion, as I also had two glass of wine 🍷 as well (🙊). That’s what weeklies are for, right?? 😂 lol #weightwatchers  #weightlossjourney  #ww  #freestyleeffect  #wwfreestyle  #weightloss  #healthylifestyle  #wwfamily  #wwcommunity  #wwinspiration  #healthyliving  #wwsmartpoints  #wwconnect  #weightloss  #wwsupport  @weightwatchers
Well everyone... the blog is live! Still adding information and doing some editing, but it’s officially live! Go check it out: www.actionfitnessusa.com let me know what you think!! _____________________________________________________________ #fitness #fitnessmotivation #fitnesslife #fitnessgoals #workout #workoutmotivation #health #healthylifestyle #healthyeating #healthyliving #motivation #body #bodygoals #bodybuilding #bodyshaping #bodybuildinglifestyle #crossfit #wellness #active #fit #actionfitnessusa #blog #blogger #fitnessblog #diet #exercise
Well everyone... the blog is live! Still adding information and doing some editing, but it’s officially live! Go check it out: www.actionfitnessusa.com let me know what you think!! _____________________________________________________________ #fitness  #fitnessmotivation  #fitnesslife  #fitnessgoals  #workout  #workoutmotivation  #health  #healthylifestyle  #healthyeating  #healthyliving  #motivation  #body  #bodygoals  #bodybuilding  #bodyshaping  #bodybuildinglifestyle  #crossfit  #wellness  #active  #fit  #actionfitnessusa  #blog  #blogger  #fitnessblog  #diet  #exercise 
saturday night:
in bed
w/ this bowl
watching netflix
adult colouring book in my lap
& reflecting
alone time is necessary af ✨ // sautéed cauliflower rice, #vegan chickpea curry (on blog), cinnamon roasted butternut squash, curry roasted sweet potato, roasted zucchini, sauerkraut (gut health💫) + @spreadem_kitchen cashew dip 
also taking recommendations for shows, @queereye is my shit right now 🕺🏻
saturday night: in bed w/ this bowl watching netflix adult colouring book in my lap & reflecting alone time is necessary af ✨ // sautéed cauliflower rice, #vegan  chickpea curry (on blog), cinnamon roasted butternut squash, curry roasted sweet potato, roasted zucchini, sauerkraut (gut health💫) + @spreadem_kitchen cashew dip also taking recommendations for shows, @queereye is my shit right now 🕺🏻
Enjoying this bomb berry shake ! 😍after my workout 🙌🏽 No money until payday ?💸 Would you like to start one of my packages now ?👙 NOT A PROBLEM ! 😍
I have an order now pay latter available!

Secure your order today...choose a payment date to suit you 🙌🏽
-💞Receive a full detox and diet plan -💞Added to the secret support group and VIP recipe page
-💞Start before your products arrive 💌Message me now or comment YES for info🎉
#shake #delicious #berries #bossbabe #lovefood #healthylifestyle #healthyliving #fitnessmotivation #healthysnacks #healthyfood
Enjoying this bomb berry shake ! 😍after my workout 🙌🏽 No money until payday ?💸 Would you like to start one of my packages now ?👙 NOT A PROBLEM ! 😍 I have an order now pay latter available! Secure your order today...choose a payment date to suit you 🙌🏽 -💞Receive a full detox and diet plan -💞Added to the secret support group and VIP recipe page -💞Start before your products arrive 💌Message me now or comment YES for info🎉 #shake  #delicious  #berries  #bossbabe  #lovefood  #healthylifestyle  #healthyliving  #fitnessmotivation  #healthysnacks  #healthyfood 
It. Was. A. Good. Day. 🏋🏼‍♀️
#repost @laurenmichelle2222 First Rx podium finish for us!! We will take 3rd place all day every day. We both gave it everything we had, and I could not be prouder to suffer through another competition with @therebeccaturner . Partnas for life!  #butdidyoudie #swolesisters #fitfam 💪🏻 #mississippi #crossfit #crossfitter #crossfitlife  #fitness  #fitnessjourney #fitnessgoal #goals #strongereveryday #hustle #weightlifting #gains  #healthy  #healthyliving  #healthylife  #momswholift #workhard #strength
It. Was. A. Good. Day. 🏋🏼‍♀️ #repost  @laurenmichelle2222 First Rx podium finish for us!! We will take 3rd place all day every day. We both gave it everything we had, and I could not be prouder to suffer through another competition with @therebeccaturner . Partnas for life! #butdidyoudie  #swolesisters  #fitfam  💪🏻 #mississippi  #crossfit  #crossfitter  #crossfitlife  #fitness  #fitnessjourney  #fitnessgoal  #goals  #strongereveryday  #hustle  #weightlifting  #gains  #healthy  #healthyliving  #healthylife  #momswholift  #workhard  #strength 
We made it a point yesterday to get our water in (for the first time in forever)! It definitely made a difference on the scale!  #StopDropAndChug #EveryOunceMatters
Healthy dinner for one 🍽🍷shrimp, chorizo, peppers, zucchini and green yogurt rice with dried apricots 👩🏼‍🍳
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#healthylife #healthyliving #healthyfood #healthyeating #glutenfree #glutenfreediet #glutenfreelife #paleo #paleodiet #crossfit #crossfitgirls #healthydinner #dinnerforone #saturdaynight #bloggerlife #lifestyleblogger 🌶🍤🍚🥒🍊
Sushi can be very healthy, a good source of protein and omega-3, and other nutrients. While the nutritional value varies from roll to roll, here are some truths that not everybody knows (or wants to know): 😉
👉🏼Sushi rice = white rice+vinegar+sugar
👉🏼Tempura = the deep fried batter becomes a source of unhealthy fat
👉🏼Spicy rolls = sauce made of mayonnaise
👉🏼Eel sauce = soy sauce + sugar
👉🏼Imitation crab meat = highly processed 👉🏼Great options = edamame, sashimi, vegetable rows, real crab meat, etc.
✨Knowledge is power. When you eat something knowing what it is, you’ll be able to choose portions and sides that will provide your body with the best eating experience!✨
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. 🇧🇷O sushi pode ser muito saudável, uma boa fonte de proteína e ômega-3. Enquanto o valor nutricional varia de acordo com o tipo e o restaurante, aqui estão algumas verdades que nem todos sabem (nem querem saber): 😉
👉🏼O arroz do sushi = arroz branco + vinagre + açúcar
👉🏼Os tempura = a casquinha de fora contém a pior fonte de gordura possível
👉🏼Os rolinhos apimentados = o molho é a base de maionese
👉🏼O molho tare = sódio + açúcar 👉🏼Kani kama = um alimento super processado
👉🏼Ótimas opções = edamame, as lâminas de peixe, rolinhos de vegetais sem arroz, etc.
✨Conhecimento é poder! Quando você come algo sabendo o que está comendo, você é capaz de escolher tanto as porções quanto os acompanhamentos, que vão lhe proporcionar a melhor experiência tanto gastronômica quanto nutritiva.✨
Sushi can be very healthy, a good source of protein and omega-3, and other nutrients. While the nutritional value varies from roll to roll, here are some truths that not everybody knows (or wants to know): 😉 👉🏼Sushi rice = white rice+vinegar+sugar 👉🏼Tempura = the deep fried batter becomes a source of unhealthy fat 👉🏼Spicy rolls = sauce made of mayonnaise 👉🏼Eel sauce = soy sauce + sugar 👉🏼Imitation crab meat = highly processed 👉🏼Great options = edamame, sashimi, vegetable rows, real crab meat, etc. ✨Knowledge is power. When you eat something knowing what it is, you’ll be able to choose portions and sides that will provide your body with the best eating experience!✨ . _______________ . 🇧🇷O sushi pode ser muito saudável, uma boa fonte de proteína e ômega-3. Enquanto o valor nutricional varia de acordo com o tipo e o restaurante, aqui estão algumas verdades que nem todos sabem (nem querem saber): 😉 👉🏼O arroz do sushi = arroz branco + vinagre + açúcar 👉🏼Os tempura = a casquinha de fora contém a pior fonte de gordura possível 👉🏼Os rolinhos apimentados = o molho é a base de maionese 👉🏼O molho tare = sódio + açúcar 👉🏼Kani kama = um alimento super processado 👉🏼Ótimas opções = edamame, as lâminas de peixe, rolinhos de vegetais sem arroz, etc. ✨Conhecimento é poder! Quando você come algo sabendo o que está comendo, você é capaz de escolher tanto as porções quanto os acompanhamentos, que vão lhe proporcionar a melhor experiência tanto gastronômica quanto nutritiva.✨
stunning piece of jewelry takes people mind of your wrinkles'. Women just can't imagine attending any occasion without her jewelry. For women jewelry is just not about adding glitter and glamour to her personality, but it also provide a sense of confidence #slimmingworld #boss #comedy  #foodblogger #clean #digitalart #fashiondiaries #chilling #cousin #mother #sweets #seattle #baking #monochrome #harry #culture #cosmetics #pics #nofilterneeded #craftbeer #job #bae #instagrammers #grind #dailylook #earth #healthylife #thatsdarling #cocktails #cycling
stunning piece of jewelry takes people mind of your wrinkles'. Women just can't imagine attending any occasion without her jewelry. For women jewelry is just not about adding glitter and glamour to her personality, but it also provide a sense of confidence #slimmingworld  #boss  #comedy  #foodblogger  #clean  #digitalart  #fashiondiaries  #chilling  #cousin  #mother  #sweets  #seattle  #baking  #monochrome  #harry  #culture  #cosmetics  #pics  #nofilterneeded  #craftbeer  #job  #bae  #instagrammers  #grind  #dailylook  #earth  #healthylife  #thatsdarling  #cocktails  #cycling 
Starting this practice in Canby! Come see us starting on 2/19/18. I will be focusing on women’s health, natural lifestyle support, holistic pelvic floor work, mental emotional health, weight loss, pain management and much more. I will also incorporate essential oils into our practice as needed per patient. Acupuncture to come very soon! #naturopathicdoctor #mommainmedicine #healthyliving #painmanagment #essentialoilsrock #acupuncture #wellness #weightloss #emotionalsupport
Starting to look snatched ⌛️
Fit: @fashionnova
Starting to look snatched ⌛️ Fit: @fashionnova
Sunday Meal Prep
🔹️4 Serves Chia Seed Pudding 🔹️4 Serves Warm Chicken and Rice Salad (Chicken will be added fresh when I eat it)
🔹️3 Serves Corn Fritters
🔹️Blueberry Bread
🔹️Amazeballs
All recipes are from @thebod_  Nutrition and Training guide.  Only a small prep today as my freezer is well stocked.
#thebod #thebodresults #bodbabes #bodsquad #maintenancebod #fitmums #fitmum #fitmom #healthy #healthylifestyle #healthyliving #healthymum #mealprep #iffym #mealprepsunday#flexibledieting #cleaneating #activemum #fitchicks #fitnessjourney #fitness #foodjournal #fitnessjournal #stronglooksstrong #strongnotskinny #fitnessaccount
Sunday Meal Prep 🔹️4 Serves Chia Seed Pudding 🔹️4 Serves Warm Chicken and Rice Salad (Chicken will be added fresh when I eat it) 🔹️3 Serves Corn Fritters 🔹️Blueberry Bread 🔹️Amazeballs All recipes are from @thebod_ Nutrition and Training guide. Only a small prep today as my freezer is well stocked. #thebod  #thebodresults  #bodbabes  #bodsquad  #maintenancebod  #fitmums  #fitmum  #fitmom  #healthy  #healthylifestyle  #healthyliving  #healthymum  #mealprep  #iffym  #mealprepsunday #flexibledieting  #cleaneating  #activemum  #fitchicks  #fitnessjourney  #fitness  #foodjournal  #fitnessjournal  #stronglooksstrong  #strongnotskinny  #fitnessaccount 
ViET na ViET ko ang lasa ng Lemongrass Chicken at ang faVIETo kong Rice noodle salad.haha cge push pa natin yung VIET ses! Mtaka! Nanggigigil ako sayo eh.😂
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#CookingwithFIELings #CookwithHeart #PlatewithArt #homemadefood #Homecooking #Foodenthusiast #Foodporn #Foodie #Art #Culture #Photography #Foodphotography #Hongkong #Pinoy #Cook #Green #Healthyfood #healthier2018 #Food2018 #FoodforfutureBaeGoalsbelike #Healthyliving #VietnameseFood #VietnameseRiceNoodleSalad #Lemongrasschicken #Fiel'skitchen
ViET na ViET ko ang lasa ng Lemongrass Chicken at ang faVIETo kong Rice noodle salad.haha cge push pa natin yung VIET ses! Mtaka! Nanggigigil ako sayo eh.😂 . . . . . . . . . . #CookingwithFIELings  #CookwithHeart  #PlatewithArt  #homemadefood  #Homecooking  #Foodenthusiast  #Foodporn  #Foodie  #Art  #Culture  #Photography  #Foodphotography  #Hongkong  #Pinoy  #Cook  #Green  #Healthyfood  #healthier2018  #Food2018  #FoodforfutureBaeGoalsbelike  #Healthyliving  #VietnameseFood  #VietnameseRiceNoodleSalad  #Lemongrasschicken  #Fiel 'skitchen
Dancing to the beat of her own drum 😍 #strongwilledchild #kinleyreese #everythingonherterms #firstborn
Not going to lie, I would not consider myself a "yogi" or anything close to a yoga expert. But when I discovered the Hot Power Fusion and Yoga Sculpt classes at @corepoweryoga, I became hooked 😍 The sense of relaxation and clarity I feel after a sweaty yoga class can't be beat! Also held crow pose for the longest yet in this HPF class wooo! 🙌 hope you all are having a great Saturday ❤️
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leggings and sports bra from Zella at @nordstrom & @nordstromrack .
#yoga #yogaeverydamnday #fitness #healthylife #healthylifestyle #selflove #fitgirl #vegan #vegetarian #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #healthyeating #healthandfitness #healthandwellness #blogger #foodblog #gym #gymmotivation #corepoweryoga #saturdaynight #instagramfitness #fitfam #babyabs #fitnessforlife #lifestyleblogger #healthyliving #selfcare
Not going to lie, I would not consider myself a "yogi" or anything close to a yoga expert. But when I discovered the Hot Power Fusion and Yoga Sculpt classes at @corepoweryoga, I became hooked 😍 The sense of relaxation and clarity I feel after a sweaty yoga class can't be beat! Also held crow pose for the longest yet in this HPF class wooo! 🙌 hope you all are having a great Saturday ❤️ . leggings and sports bra from Zella at @nordstrom & @nordstromrack . #yoga  #yogaeverydamnday  #fitness  #healthylife  #healthylifestyle  #selflove  #fitgirl  #vegan  #vegetarian  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessgoals  #healthyeating  #healthandfitness  #healthandwellness  #blogger  #foodblog  #gym  #gymmotivation  #corepoweryoga  #saturdaynight  #instagramfitness  #fitfam  #babyabs  #fitnessforlife  #lifestyleblogger  #healthyliving  #selfcare 
Aww #StudioCity... I 💗you too ... beautiful day for a #run!
Preparing the dough for our home-made fat head pizza. 🍕🍕🍕#Keto #KetogenicDiet #PizzaDough #LowCarb #WeightLossJourney #HealthyLiving
2/17/18 
happy saturday!!😊💛👊🏻 it's a lil cold and even snowed earlier ❄️ but that doesn't stop ya from heading to the gym!! 👊🏻💪🏻 today wasn't my arms/back day butttttt here's a couple vids of when it was!!😋 (thursday) these are only the warm ups for my upper body to get my workout started, which is really important to activate them!💪🏻 here's the lil workout!!! 1: bicep curls w barbells 
2: kneeling cable tri extensions 
3: straight arm pull down 
WORKOUT::::
.•seated cable rows 4x12....
.•classic pull ups 4x10-12...
.•Lat pulldowns  4x10-12...
.•DROPSETSSSS....
....4x15, 12, 8 or to failure...
#eathealthy #biceps 
#fitness #fitfam #fitspo #backday #arms #motivation #workout #workoutvideo gym #diet #bodybuilding #gains #nutrition #girlswholift #mealprep #healthyliving #gettingfit #chest #chest workout #back #backworkout #cardio #eatinghealthy #protein #meal #fitfood #eathealthy #nutrition #lasthashbrownhashtag
2/17/18 happy saturday!!😊💛👊🏻 it's a lil cold and even snowed earlier ❄️ but that doesn't stop ya from heading to the gym!! 👊🏻💪🏻 today wasn't my arms/back day butttttt here's a couple vids of when it was!!😋 (thursday) these are only the warm ups for my upper body to get my workout started, which is really important to activate them!💪🏻 here's the lil workout!!! 1: bicep curls w barbells 2: kneeling cable tri extensions 3: straight arm pull down WORKOUT:::: .•seated cable rows 4x12.... .•classic pull ups 4x10-12... .•Lat pulldowns 4x10-12... .•DROPSETSSSS.... ....4x15, 12, 8 or to failure... #eathealthy  #biceps  #fitness  #fitfam  #fitspo  #backday  #arms  #motivation  #workout  #workoutvideo  gym #diet  #bodybuilding  #gains  #nutrition  #girlswholift  #mealprep  #healthyliving  #gettingfit  #chest  #chest  workout #back  #backworkout  #cardio  #eatinghealthy  #protein  #meal  #fitfood  #eathealthy  #nutrition  #lasthashbrownhashtag 
Melanated Genius
Melanated Genius
We’re excited to be featured in @voyagechicago article highlighting small businesses west of Chicago! Check it out at http://www.voyagechicago.com/2018/02/15/portraits-west-chicago/
Stay tuned for our full interview to hear our story and all about what we do. 
#primarycare #familymedicine #internalmedicine #patients #patientcare #digitalhealth #meded #healthtalk #wellness #aurora #doctor #medicine #appointment #health #instatoday #instagood #instahealth #healthreform #physician #healthylifestyle #healthylife #healthyliving #healthcoach #doctorsofinstagram #lovemedicine #medlife #healthandwellness #doctorlife #voyagechicago #auroraillinois
We’re excited to be featured in @voyagechicago article highlighting small businesses west of Chicago! Check it out at http://www.voyagechicago.com/2018/02/15/portraits-west-chicago/ Stay tuned for our full interview to hear our story and all about what we do. #primarycare  #familymedicine  #internalmedicine  #patients  #patientcare  #digitalhealth  #meded  #healthtalk  #wellness  #aurora  #doctor  #medicine  #appointment  #health  #instatoday  #instagood  #instahealth  #healthreform  #physician  #healthylifestyle  #healthylife  #healthyliving  #healthcoach  #doctorsofinstagram  #lovemedicine  #medlife  #healthandwellness  #doctorlife  #voyagechicago  #auroraillinois 
Now that easter is coming up, bring me your baskets to get personalized! These are only $10 with embroidered name on one or both ears🐣🐰
Now that easter is coming up, bring me your baskets to get personalized! These are only $10 with embroidered name on one or both ears🐣🐰
Some of my favorite oils to help me study for my acupuncture boards! Almost there. Ready to start this practice. #naturalmedicine #essentialoils #naturopath #healthyliving #acupuncture #study #helpothers
CATCH UP! ❤🙏
#FindYourWinterZen
February 12th-23rd
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Day 6: Puppy pose
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Gorgeous Sponsors:
@aurastonedesigns
@perfectbalanceworld
@matcha.now
@theteaspot
@uyounger2day
@zayzefit
Winter Hosts:
@tiachris70
@stormie.xo
@seashell_aleksandra
@_thezookeeper_
_____________________
#personaljourney #yogainspiration #yogaflow #yogapractice #yogalove #yogapose #myyogajourney #myyogalife #yogablogger #yogagram #yogaathome #yogaposes #yogajourney #yogaeverydamnday #yogachallenge #instayoga #yoga #yogaeverywhere #yogamom #badyogi #badyogisunite #healthyliving #teamnoni #family #natural #healthy #familytime #nonistrong #hawaii
CATCH UP! ❤🙏 #FindYourWinterZen  February 12th-23rd _____________________ Day 6: Puppy pose _____________________ Gorgeous Sponsors: @aurastonedesigns @perfectbalanceworld @matcha.now @theteaspot @uyounger2day @zayzefit Winter Hosts: @tiachris70 @stormie.xo @seashell_aleksandra @_thezookeeper_ _____________________ #personaljourney  #yogainspiration  #yogaflow  #yogapractice  #yogalove  #yogapose  #myyogajourney  #myyogalife  #yogablogger  #yogagram  #yogaathome  #yogaposes  #yogajourney  #yogaeverydamnday  #yogachallenge  #instayoga  #yoga  #yogaeverywhere  #yogamom  #badyogi  #badyogisunite  #healthyliving  #teamnoni  #family  #natural  #healthy  #familytime  #nonistrong  #hawaii 
I realize l’m on repeat here with the same menu from a couple of weeks ago but it’s a family favorite: kale and roasted sweet potatoes, red velvet soup (beets and red lentils), scrambled homemade paneer (from raw milk from the grocery store thank you CT) with zucchini, and cooling basmati rice. Yummmmm.  As usual, all from @divyaalter’s What to Eat for How You Feel. It’s super snowy ⛄️ at the country 🏠 and we feel like warm/ing food! 
#ayurveda #ayurvedic #Ayurvediccooking #vegetarian #vegetariancooking #cooking #healthyfood #healthyeating #cookinghealthy #healthyliving #organic #dosha #pitta #pittadosha #plantbased #sundaydinner on Saturday!  #vegetariandinner #whattoeatforhowyoufeel
I realize l’m on repeat here with the same menu from a couple of weeks ago but it’s a family favorite: kale and roasted sweet potatoes, red velvet soup (beets and red lentils), scrambled homemade paneer (from raw milk from the grocery store thank you CT) with zucchini, and cooling basmati rice. Yummmmm. As usual, all from @divyaalter’s What to Eat for How You Feel. It’s super snowy ⛄️ at the country 🏠 and we feel like warm/ing food! #ayurveda  #ayurvedic  #Ayurvediccooking  #vegetarian  #vegetariancooking  #cooking  #healthyfood  #healthyeating  #cookinghealthy  #healthyliving  #organic  #dosha  #pitta  #pittadosha  #plantbased  #sundaydinner  on Saturday! #vegetariandinner  #whattoeatforhowyoufeel 
Guess who’s back? BOGO is back. Buy One Get One FREE

Kicking off at 7am tomorrow you can Buy One Get One for FREE. Every days a surprise! 🤗

Each morning the daily deal with be announced. I’ll be doing daily education around the oils so tune in each day this week.

BOGO is a great way to grow your collection slowly for half the cost.

If you are an existing member make sure you order using your LRP template so you earn points for your purchases.

If you aren’t yet a member comment  below and we can organize you an account to get started! 💖 Get in quick! 💖
Guess who’s back? BOGO is back. Buy One Get One FREE Kicking off at 7am tomorrow you can Buy One Get One for FREE. Every days a surprise! 🤗 Each morning the daily deal with be announced. I’ll be doing daily education around the oils so tune in each day this week. BOGO is a great way to grow your collection slowly for half the cost. If you are an existing member make sure you order using your LRP template so you earn points for your purchases. If you aren’t yet a member comment below and we can organize you an account to get started! 💖 Get in quick! 💖
Oh the power of quality food and unplugging from our digital world! I came across this wonderful post from Samantha Carpino (@samanthacarpinoyoga) reminding us to give ourselves some extra self-love this weekend with healing foods and time away from screens❤️Hear, hear!
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#Repost @samanthacarpinoyoga
The perfect lunch on day 9 of my #hotdetox comprising of fast carrot soup in all of its vibrancy and detox bread from @blove_dundas 🙌😋 Also getting a few pages of #theuniversehasyourback in as I disconnect from the screen for the next half hour ⏳
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#selfcare #selflove #foodsthatheal #natural #healthyfood #healthyliving #healthyeating #tastytreats #igfood #yoga #yummy ✌️
Oh the power of quality food and unplugging from our digital world! I came across this wonderful post from Samantha Carpino (@samanthacarpinoyoga) reminding us to give ourselves some extra self-love this weekend with healing foods and time away from screens❤️Hear, hear! . #Repost  @samanthacarpinoyoga The perfect lunch on day 9 of my #hotdetox  comprising of fast carrot soup in all of its vibrancy and detox bread from @blove_dundas 🙌😋 Also getting a few pages of #theuniversehasyourback  in as I disconnect from the screen for the next half hour ⏳ . #selfcare  #selflove  #foodsthatheal  #natural  #healthyfood  #healthyliving  #healthyeating  #tastytreats  #igfood  #yoga  #yummy  ✌️
BLACK BEAN VEGGIE BURGERS 🍔🥑🍅(gluten free & plant based -not vegan because of the honey mustard) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️1 can of Black Beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️1 cup of Gluten free Oat flour (blended up oats into a flour consistency) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️1/2 cup of Grated carrots & Zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️1/4 cup shredded Red cabbage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️1/2 red onion and 2 garlic cloves sautéed in olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Pink salt, black pepper, cumin, turmeric, Moroccan seasoning, cayenne pepper - whatever spices you’d like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Put cooked onion and garlic into the dry mix and blend/mix altogether. Dust left over oat flour for crumby outside. Fry pan in oil and cook until desired crispy-ness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Mine has a gluten free bun, veganaise, honey mustard, avocado, tomatoe, cucumber, jalapeño, red onion & spinach 🤤
BLACK BEAN VEGGIE BURGERS 🍔🥑🍅(gluten free & plant based -not vegan because of the honey mustard) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1 can of Black Beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1 cup of Gluten free Oat flour (blended up oats into a flour consistency) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1/2 cup of Grated carrots & Zucchini ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1/4 cup shredded Red cabbage ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1/2 red onion and 2 garlic cloves sautéed in olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Pink salt, black pepper, cumin, turmeric, Moroccan seasoning, cayenne pepper - whatever spices you’d like! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Put cooked onion and garlic into the dry mix and blend/mix altogether. Dust left over oat flour for crumby outside. Fry pan in oil and cook until desired crispy-ness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Mine has a gluten free bun, veganaise, honey mustard, avocado, tomatoe, cucumber, jalapeño, red onion & spinach 🤤
Wild and crazy Saturday night over here.  159 organic elderberry syrup gummies ready to go!  I think they are tasty!  #elderberrysyrup #elderberrysyrupgummies #homeadeelderberrysyrup #organicelderberrysyrup #healthyliving #wellness #wellnesscoach #highlanddrivecoaching
Vegan Murgh Makhani made with jackfruit. I love curry and this is one that I have never tried before. It's amazing and really easy to cook. I will be blogging about this recipe soon. I will keep you posted. 
#healthyliving #vegan #glutenfree #foodie #foodislife #healthcoach #veganlife #plantbased #Curry #murghmakhani #indianfood #butterchicken #veganchef #vegancook #lovefood
1 year exactly between photos. (Photo on the right was 7 months ago). Amazing how different your life can be in one year.  I hope one year from now my life is much different in that I am thinner, healthier, more energetic for myself and my daughter, and overall happier with myself!
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#ifyoucandreamityoucandoit #weightlossjourney #weightloss #thisgirlcan #eatclean #healthy #healthyeating #getfit #loveyourself #progressnotperfection #workingatit #health #fitfam #goaldigger #cleaneating #lowcarb #fitness #fit #healthyfood #healthyliving #weightlosstransformation #fitspo #energy #momlife
1 year exactly between photos. (Photo on the right was 7 months ago). Amazing how different your life can be in one year. I hope one year from now my life is much different in that I am thinner, healthier, more energetic for myself and my daughter, and overall happier with myself! . . . #ifyoucandreamityoucandoit  #weightlossjourney  #weightloss  #thisgirlcan  #eatclean  #healthy  #healthyeating  #getfit  #loveyourself  #progressnotperfection  #workingatit  #health  #fitfam  #goaldigger  #cleaneating  #lowcarb  #fitness  #fit  #healthyfood  #healthyliving  #weightlosstransformation  #fitspo  #energy  #momlife 
💚 SALE❕Is it time to clean out your beauty cabinet and invest in some quality, natural and organic products❔ Well now is the perfect time with 15% off storewide! 🌿Use code 15off at checkout
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#greenbeauty #organic #natural #holistic #vegan #greensoultrader #wellness #healthy #healthyliving #beauty #naturalmakeup #naturalskincare #organicskincare #organicbeauty #chemicalfree #nonasties #ecofriendly #cruelityfree #vegansofig #greenbeautyblogger #naturalmakeup  #naturalproducts #veganmakeup #veganlifestyle #veganism #vegansofaustralia #sale
💚 SALE❕Is it time to clean out your beauty cabinet and invest in some quality, natural and organic products❔ Well now is the perfect time with 15% off storewide! 🌿Use code 15off at checkout . . . . . . #greenbeauty  #organic  #natural  #holistic  #vegan  #greensoultrader  #wellness  #healthy  #healthyliving  #beauty  #naturalmakeup  #naturalskincare  #organicskincare  #organicbeauty  #chemicalfree  #nonasties  #ecofriendly  #cruelityfree  #vegansofig  #greenbeautyblogger  #naturalmakeup  #naturalproducts  #veganmakeup  #veganlifestyle  #veganism  #vegansofaustralia  #sale 
Tea: tonight i went to a friends birthday gathering and was over the moon to have jackets with veggie chilli and salad! SUPER YUMMY AND FILLING 😋 #slimmingworlduk #slimming #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily 
#slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldinspiration #slimmingworldmotivation #healthylifestyle #healthyliving #healthyeating #myjourney #myslimmingworldjourney
🍑 Peach cobbler for breakfast! ☀️
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#GimmeFit #healthyeats
My keto version of pizza. Thanks to my friend @annalizaheramia for the recipe. #keto #ketogenicliving #ketosis #ketolife #foodporn #yummy #healthyeating #norice #noricediet #healthyliving #foodgasm #lowcarbdiet #highfatdiet #keto101 #healthymeals #veggies #organic #foodforlifestyle #ketopizza
💪🏼
Making yourself PROUD should not be taken lightly.
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I've never stuck with anything for 32 days straight.
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No cheats. No missed workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Man does it feel GOOD.
💪🏼 Making yourself PROUD should not be taken lightly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've never stuck with anything for 32 days straight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No cheats. No missed workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Man does it feel GOOD.
People ask me all the time why i choose to workout at home Vs. the normal “accepted” method of going to the gym and sweating it out 🧐
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The answer is simple: because working out at home, streaming from an online wellness studio, helped me lose 60 lbs in 1 year, build lean muscle, become strong and gave me the ability to do aerial silks, but most importantly...it’s SUSTAINABLE
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I don’t have to drive anywhere, fight traffic, plan my day around gym time because of traffic, or depend on a friend to go with me. My studio is open 24/7/365, rain or shine. I just throw on my workout clothes, drink my preworkout and push play
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Other bonus: I literally don’t have to wear pants when i work out - obviously i do, because i film, but if i wanted to lift weights in my undies, i totally could😂😂
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Honestly, i wouldn’t have lost 60 lbs in 1 year going to a gym🤷‍♀️. I tried to be a gym rat so hard, at multiple times in my life. And i  gained 70 lbs over a 2 year period because i made excuses to myself about how i had no time to workout, couldn’t make it to the gym, so tired, blah blah blah. If Beachbody on Demand had been around in 2015, i probably wouldn’t have gained the weight i did
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This is a solution for busy people, tired people, people who make excuse after excuse and are unhappy with the standard fitness options available because you can literally workout anywhere with wifi, from any device! And if you don’t have wifi? You can download up to 7 workouts👊🏼💥
.
And i love the variety BOD offers ❤️ i can lift weights, do a kickboxing workout, have a yoga sesh, do pilates, get my cardio and HIIT on, dance it out, whatever i’m feeling that day! There’s a yummy cooking show, low impact workouts for newbies, partner workouts for you and the kiddos, spouse or siblings. It truly is a comprehensive fitness plan for everyone in your home, it’s easy to use, and makes working out SIMPLE and FUN! .
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I don’t know, maybe it’s just me, but i love that i don’t have to go anywhere to burn 900 calories while throwing around weights 🤷‍♀️. And i love that i can choose to wear pants 😂😂#nopantsarethebestpants
People ask me all the time why i choose to workout at home Vs. the normal “accepted” method of going to the gym and sweating it out 🧐 . The answer is simple: because working out at home, streaming from an online wellness studio, helped me lose 60 lbs in 1 year, build lean muscle, become strong and gave me the ability to do aerial silks, but most importantly...it’s SUSTAINABLE . I don’t have to drive anywhere, fight traffic, plan my day around gym time because of traffic, or depend on a friend to go with me. My studio is open 24/7/365, rain or shine. I just throw on my workout clothes, drink my preworkout and push play . Other bonus: I literally don’t have to wear pants when i work out - obviously i do, because i film, but if i wanted to lift weights in my undies, i totally could😂😂 . Honestly, i wouldn’t have lost 60 lbs in 1 year going to a gym🤷‍♀️. I tried to be a gym rat so hard, at multiple times in my life. And i gained 70 lbs over a 2 year period because i made excuses to myself about how i had no time to workout, couldn’t make it to the gym, so tired, blah blah blah. If Beachbody on Demand had been around in 2015, i probably wouldn’t have gained the weight i did . This is a solution for busy people, tired people, people who make excuse after excuse and are unhappy with the standard fitness options available because you can literally workout anywhere with wifi, from any device! And if you don’t have wifi? You can download up to 7 workouts👊🏼💥 . And i love the variety BOD offers ❤️ i can lift weights, do a kickboxing workout, have a yoga sesh, do pilates, get my cardio and HIIT on, dance it out, whatever i’m feeling that day! There’s a yummy cooking show, low impact workouts for newbies, partner workouts for you and the kiddos, spouse or siblings. It truly is a comprehensive fitness plan for everyone in your home, it’s easy to use, and makes working out SIMPLE and FUN! . . I don’t know, maybe it’s just me, but i love that i don’t have to go anywhere to burn 900 calories while throwing around weights 🤷‍♀️. And i love that i can choose to wear pants 😂😂#nopantsarethebestpants 
Have a good day 😊
Have a good day 😊
There is power in a hip pop 🙌🏻 it's gym time people 😏
There is power in a hip pop 🙌🏻 it's gym time people 😏
Birthday dinner with my love tonight ❤️ Photo creds: @tuzolga
Birthday dinner with my love tonight ❤️ Photo creds: @tuzolga
Gluteeee dayyyy 🙌🏻🍑 I honestly didn't even want to go today but I'm so glad I did. I don't believe in being motivated every day. I believe in dedication and discipline. If I skip out on the gym, my mentality changes and then I get lazy and start slacking. It's important to rest and take breaks but if you take too many you won't see any changes and then you'll be disappointed. That was me. I'd take breaks. I'd only make it to the gym about once or twice a week to feel strong because I'd go crazy completely without it. Then I start hitting the gym consistently and I get mad at myself because I'm not where I should be. I've made a lot of improvements since I've first started lifting, but its nowhere near where I should be. So at the moment I'm going to keep working to get there. I'm not going to quit. I didn't come this far to only come this far. And the bright side of coming to the gym today, I got a pretty sick glute pump 😏
Gluteeee dayyyy 🙌🏻🍑 I honestly didn't even want to go today but I'm so glad I did. I don't believe in being motivated every day. I believe in dedication and discipline. If I skip out on the gym, my mentality changes and then I get lazy and start slacking. It's important to rest and take breaks but if you take too many you won't see any changes and then you'll be disappointed. That was me. I'd take breaks. I'd only make it to the gym about once or twice a week to feel strong because I'd go crazy completely without it. Then I start hitting the gym consistently and I get mad at myself because I'm not where I should be. I've made a lot of improvements since I've first started lifting, but its nowhere near where I should be. So at the moment I'm going to keep working to get there. I'm not going to quit. I didn't come this far to only come this far. And the bright side of coming to the gym today, I got a pretty sick glute pump 😏