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👉🏻G I V E A W A Y ! 👈🏻Rounding up my 5 favorite mascaras on the blog today! I have pics of them all applied so you can see them side by side. Plus exclusive coupon codes and pro tips for application. Link in profile for the scoop. And if this leaves you wanting more, check out my IG mascara reel👆🏻
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To kick off this post I’ve teamed up with with none other than @fitglowbeauty to give away THREE of their GOOD LASH + SERUM mascaras!!! One of my top picks. This formula not only enhances lashes but conditions them as well. (This is the same formula that dropped @beautyheroes 3 weeks ago and sold out in one day!)
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Three winners! To enter:
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1️⃣ Follow @fitglowbeauty + @thisorganicgirl
2️⃣ Tag a friend (unlimited)
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Repost for 10 extra entries with #ThisFitglowBeauty - Winner will be drawn on Tuesday 2/27/18 -
G O O D L U C K💋
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#organicblog #organicmama #greenmama #greenliving #naturalmama #healthyliving #organiclife #naturalliving #healthykids #healthyfamily #eatrealfood #foodismedicine #eatorganic #nontoxichome #beautyblog #greenbeauty #greenbeautyblog #organicskincare #organicmakeup #organicatlanta #naturalblog #thisorganicgirl #thisorganiclife #greenbeauty #organictravel #bestmascara #nontoxicmascara #organicmascara #fitglowbeautymascara #fitglow
👉🏻G I V E A W A Y ! 👈🏻Rounding up my 5 favorite mascaras on the blog today! I have pics of them all applied so you can see them side by side. Plus exclusive coupon codes and pro tips for application. Link in profile for the scoop. And if this leaves you wanting more, check out my IG mascara reel👆🏻 ⠀ To kick off this post I’ve teamed up with with none other than @fitglowbeauty to give away THREE of their GOOD LASH + SERUM mascaras!!! One of my top picks. This formula not only enhances lashes but conditions them as well. (This is the same formula that dropped @beautyheroes 3 weeks ago and sold out in one day!) ⠀ Three winners! To enter: ⠀ 1️⃣ Follow @fitglowbeauty + @thisorganicgirl 2️⃣ Tag a friend (unlimited) ⠀ Repost for 10 extra entries with #ThisFitglowBeauty  - Winner will be drawn on Tuesday 2/27/18 - G O O D L U C K💋 ⠀ #organicblog  #organicmama  #greenmama  #greenliving  #naturalmama  #healthyliving  #organiclife  #naturalliving  #healthykids  #healthyfamily  #eatrealfood  #foodismedicine  #eatorganic  #nontoxichome  #beautyblog  #greenbeauty  #greenbeautyblog  #organicskincare  #organicmakeup  #organicatlanta  #naturalblog  #thisorganicgirl  #thisorganiclife  #greenbeauty  #organictravel  #bestmascara  #nontoxicmascara  #organicmascara  #fitglowbeautymascara  #fitglow 
xSay2
Have you checked out new #Brisbane plant-based cafe, Dicki’s yet? @dickis.newfarm 
Safe to say we LOVED their take on a nurture bowl 😋 All the colours = alllll the nutrients #YUM
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#healthplace #brisbane #brisbanecafe #brisbaneanyday #brisbaneblogger #brisbanefitness #massage #cafe #plantbased #vegetarian #foodies #coffee #healthyliving #healthinspo #newfarm
Relax. Revive. Renew. Still time to enter the giveaway! See previous post for details. Winner will be announced tomorrow!
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#relax #mindfulness #spa #sound #soothingsounds #healingharmonics #epimod #health #healthyliving
Birthday girl swag 😎🐠♓️🎉🎈...Working towards being in the best shape I’ve ever been in at 29...and looking fly AF while at it 😁Wearing my new bday fit from @gymshark 😍 #birthdaygirl #ombre #ombreseamless #gymshark #gymsharkwomen #fitgirls #fitlife #gymmotivation #progression #dedication #healthyliving
Es necesaria la suplementación en dietas vegetarianas/veganas? -Sí, puesto que al no ingerir animales se puede sufrir un déficit de esta vitamina.

Pero no sintáis como que es algo artificial, pues lo que se hace es suplementar el pasto de los animales con esta vitamina para que al ingerir su carne también la absorbamos. 
Por tanto, si llevas una dieta basada en alimentos vegetales hazlo con conciencia y no descuides tu salud 😉

Buenas noches a tod@s!!! 💚

#healthyliving #healthyfood #healthylifestyle  #fitgoals #fitnessgirl #fitnessmotivation #fitnesslifestyle #fitnessinspiration #flexitarian #vegetarian #eatclean #healthyeats #healthyhabits #comidareal #realfood #veggies #animalsarenotfood #lifit #teamlifit #vegan #veganfood #vegansofinstagram #veganrecipes #saludable #fitfood #fitpic #cuerpoymente #b12 #mindyourhealth
Es necesaria la suplementación en dietas vegetarianas/veganas? -Sí, puesto que al no ingerir animales se puede sufrir un déficit de esta vitamina. Pero no sintáis como que es algo artificial, pues lo que se hace es suplementar el pasto de los animales con esta vitamina para que al ingerir su carne también la absorbamos. Por tanto, si llevas una dieta basada en alimentos vegetales hazlo con conciencia y no descuides tu salud 😉 Buenas noches a tod@s!!! 💚 #healthyliving  #healthyfood  #healthylifestyle  #fitgoals  #fitnessgirl  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #flexitarian  #vegetarian  #eatclean  #healthyeats  #healthyhabits  #comidareal  #realfood  #veggies  #animalsarenotfood  #lifit  #teamlifit  #vegan  #veganfood  #vegansofinstagram  #veganrecipes  #saludable  #fitfood  #fitpic  #cuerpoymente  #b12  #mindyourhealth 
#esstey #essteyfashion #free #freeshipping #dealoftheday #neverbackdown #fitnessmotivation #postworkout #instafit #training #win #healthyliving #preworkout #excercise #instasports #fittrainers #transform #fitness #sports #workout #beastmode #sport #people #competition #athlete #sport #mcm #fit #outdoors #championship

https://www.esstey.com/collections/men-clothing/products/men-solid-alpha-t-shirt-for-workouts-and-training-sessions-men-fitness-bodybuilding-shirt
#esstey  #essteyfashion  #free  #freeshipping  #dealoftheday  #neverbackdown  #fitnessmotivation  #postworkout  #instafit  #training  #win  #healthyliving  #preworkout  #excercise  #instasports  #fittrainers  #transform  #fitness  #sports  #workout  #beastmode  #sport  #people  #competition  #athlete  #sport  #mcm  #fit  #outdoors  #championship  https://www.esstey.com/collections/men-clothing/products/men-solid-alpha-t-shirt-for-workouts-and-training-sessions-men-fitness-bodybuilding-shirt
Want to hear something AMAZING? You can make an appointment ONLINE today!
Want to hear something AMAZING? You can make an appointment ONLINE today!
Sweating out with these girls!  @jessie_alconaba @alou.bernardo 
#funrunOrfunwalk #morningrun #healthyliving
👊The kick off to many Health & Wellness events that I am lucky enough to take part of this #spring!💪 I'll be joining the ladies of 🦋Changes Wellness Center🦋 on Sat.2/24 @statenislandmall to showcase our various services- #yoga, #oils🌾, #acupuncture, #personaltraining, #nutritionalcoaching, #aesthetics, #airbrushtanning & #angeliclifecoaching. ❤Stop by our table for free evaluations, discounts and giveaways❤ MY 8:30AM CLASS @bernikow_jcc WILL BE SUBBED BY @ojasina, Isabelle🤗🕉#health #wellness #healthandwellnessexposusa #simall #holistichealth #healthyliving #exercise #selfcare #selflove #meditate #breathe #yogahustler🕉💛#lauragotlinyoga🌟#changeswellnesscenter #pacificspa #acupunturehealinghaven #statenisland
👊The kick off to many Health & Wellness events that I am lucky enough to take part of this #spring !💪 I'll be joining the ladies of 🦋Changes Wellness Center🦋 on Sat.2/24 @statenislandmall to showcase our various services- #yoga , #oils 🌾, #acupuncture , #personaltraining , #nutritionalcoaching , #aesthetics , #airbrushtanning  & #angeliclifecoaching . ❤Stop by our table for free evaluations, discounts and giveaways❤ MY 8:30AM CLASS @bernikow_jcc WILL BE SUBBED BY @ojasina, Isabelle🤗🕉#health  #wellness  #healthandwellnessexposusa  #simall  #holistichealth  #healthyliving  #exercise  #selfcare  #selflove  #meditate  #breathe  #yogahustler 🕉💛#lauragotlinyoga 🌟#changeswellnesscenter  #pacificspa  #acupunturehealinghaven  #statenisland 
May you have the perfect #fridayvibes
Having a late #lunch recently I’ve been into steak salads I finds it’s the perfect balance...and these carrots can’t get enough! 
#cleaneating #protien #mealprep #teamfitness #fitness #food #athletic #gym  #healthyeating #foodporn  #healthy #muscle #fitfam #fitfamily  #beastmode #eatcleantraindirty #weightloss #healthy #weights #weightlossjourney  #workout #healthylifestyle #cleaneating #fit #healthyfood #recipe #mealplan  #healthyliving #yummy
Having a late #lunch  recently I’ve been into steak salads I finds it’s the perfect balance...and these carrots can’t get enough! #cleaneating  #protien  #mealprep  #teamfitness  #fitness  #food  #athletic  #gym  #healthyeating  #foodporn  #healthy  #muscle  #fitfam  #fitfamily  #beastmode  #eatcleantraindirty  #weightloss  #healthy  #weights  #weightlossjourney  #workout  #healthylifestyle  #cleaneating  #fit  #healthyfood  #recipe  #mealplan  #healthyliving  #yummy 
2 mike jog today with the pup... It felt great to get some #cardio in and be active #outdoors It has me praying that spring will be here soon! 🌸
2 mike jog today with the pup... It felt great to get some #cardio  in and be active #outdoors  It has me praying that spring will be here soon! 🌸
If you choose to start receiving benefits early, the monthly payments will be reduced based on the number of months you receive benefits before you reach your full retirement age. The rate of reduction will depend on the year you were born. The maximum reduction at age 62 will be:⠀
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• 25 percent for people born between 1943 and 1954⠀
• 30 percent for people born after 1959⠀
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If you wait until your full retirement age, your benefits will not be reduced. And, if you should choose to delay retirement, your benefit will in- crease up to 8% a year from your full retirement age until age 70. ⠀
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However, there is no additional benefit increase after you reach age 70, even if you continue to delay taking benefits.⠀
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Retirement decisions are unique to everyone. Make sure you are up to date with the important information you will need to make the choice that’s right for you. Aloha!⠀
If you choose to start receiving benefits early, the monthly payments will be reduced based on the number of months you receive benefits before you reach your full retirement age. The rate of reduction will depend on the year you were born. The maximum reduction at age 62 will be:⠀ ⠀ • 25 percent for people born between 1943 and 1954⠀ • 30 percent for people born after 1959⠀ ⠀ If you wait until your full retirement age, your benefits will not be reduced. And, if you should choose to delay retirement, your benefit will in- crease up to 8% a year from your full retirement age until age 70. ⠀ ⠀ However, there is no additional benefit increase after you reach age 70, even if you continue to delay taking benefits.⠀ ⠀ Retirement decisions are unique to everyone. Make sure you are up to date with the important information you will need to make the choice that’s right for you. Aloha!⠀
#Repost @cryotherapy_of_the_pines with @get_repost
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Not only is cryo loaded with recovery, sleep and health benefits .. cryo has beauty benefits! Say goodbye to cellulite and hello to healthier firmer skin 🙌🏻
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#r3lab #cryochallenge #cryotherapy #wholebodycryotherapy #beauty #cellulite #collagen #burncalories #healthyliving  #weightloss #madisonnj #morriscountynj #newjersey #northjersey #jersey #nj
Friday.
Brought to you by coffee, and dry shampoo.
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#nurse #healthyliving #fitnurse #figurenpc #figurecompetitor #npc #liftbig #dreambigger #liftprincess #teamelemental #gysattire
PINCH ME// So this arrived today! And I’m in love ✨Thank you to those who keep continuing to, and those just beginning to, switch to safer beauty! So grateful to be surrounded by so many supportive peeps ❤️#topsales #canada #watchgoals #pinchme
PINCH ME// So this arrived today! And I’m in love ✨Thank you to those who keep continuing to, and those just beginning to, switch to safer beauty! So grateful to be surrounded by so many supportive peeps ❤️#topsales  #canada  #watchgoals  #pinchme 
Some of tonight's workout and leg day. Don't know if I'll be able to walk in the morning 😂

#gym #legday #health #fitness #personaltrainer #healthyliving #girlswholift #ukfitfam
End of week 6! I'm only down a pound in the last 2 weeks but that's 9lbs total so that's motivating! I haven't been making the greatest meal choices(and drinking quite a few beers on my days off but what else is there to do in this iowa tundra)... Working out and riding bike almost everyday though and my new favorite t25 is beta rip't circuit... Its fun to change it up with weights/yoga mat (which if I'm not using, one of my dogs has to lay on and when I am down using the mat they are all up in face wondering what the hell I'm doing) lol its like working out with toddlers running around... #t25 #betariptcircuit #healthyliving #results #backontrack #workoutpartners #furbabies
End of week 6! I'm only down a pound in the last 2 weeks but that's 9lbs total so that's motivating! I haven't been making the greatest meal choices(and drinking quite a few beers on my days off but what else is there to do in this iowa tundra)... Working out and riding bike almost everyday though and my new favorite t25 is beta rip't circuit... Its fun to change it up with weights/yoga mat (which if I'm not using, one of my dogs has to lay on and when I am down using the mat they are all up in face wondering what the hell I'm doing) lol its like working out with toddlers running around... #t25  #betariptcircuit  #healthyliving  #results  #backontrack  #workoutpartners  #furbabies 
It's Friday and a great way to wrap up the week is with Grapefruit. It is known for its energizing and invigorating aroma, Grapefruit helps uplift mood and provides a clarifying effect to the mind. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism. https://www.mydoterra.com/sherea

#oils #naturalliving #oilymom #doterraessentialoil #diffuser #diffuserblends #naturallife #mymedicinecabinet 
#essentialsforliving #healthylifestyle #healthyliving #doterraessentialoils #diffuserblend #doterralove #doterralife #doterra #essentialoil #essentialoils  #masonjar #allnatural #natural #pure #holistic
It's Friday and a great way to wrap up the week is with Grapefruit. It is known for its energizing and invigorating aroma, Grapefruit helps uplift mood and provides a clarifying effect to the mind. Grapefruit is also renowned for its cleansing and purifying properties and is frequently used in skin care for its ability to promote the appearance of clear, healthy-looking skin. Grapefruit can also support a healthy metabolism. https://www.mydoterra.com/sherea #oils  #naturalliving  #oilymom  #doterraessentialoil  #diffuser  #diffuserblends  #naturallife  #mymedicinecabinet  #essentialsforliving  #healthylifestyle  #healthyliving  #doterraessentialoils  #diffuserblend  #doterralove  #doterralife  #doterra  #essentialoil  #essentialoils  #masonjar  #allnatural  #natural  #pure  #holistic 
The work week is ending... Now the real work begins! .
Esquire Meals
www.esquiremeals.com
Info@esquiremeals.com
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#Meals #MealPlans #Baltimore #DMV #DC #BlackMenRun #FueledByEsquireMeals #HealthCoach #EsquireMeals #MealPrep #Nutrition #HealthyWeightLoss #HealthandWellness #HealthyLiving #healthymeals #Live #Inspire #CleanEating #EatClean #Nom #Fitness #FitFam #FitSpo #LeanMuscle #cardio #GymRats #Livehealthy #Spring
No kind action ever stops with itself.
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Today I was the recipient of (2!) coffees paid for me by the person in front of me at Dunkin Donuts. What a nice, heart-warming, KIND surprise! I kept the kindness chain going by paying for the person behind me. Great to be reminded that there are good people out there...Maybe they saw the circles under my eyes and knew I had a rough week. Or maybe they were just trying to spread a little cheer on a dreary day. Either way, thank you, stranger, for brightening my day ✌❤🍵 Do something nice for someone today, let the kindness flow! #spreadlove #spreadkindness #kindnesschain #randomactsofkindness
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#choosehappy #dunkindonuts #tiredasamother #simplicity #thelittlethings #livesimply #lifeisgood #coffee #coffeeaddict #health #healthyliving #momlife #toddlermom #girlmom #inspiration #motivation #friyay #positivevibes #goodvibes #happifitness
No kind action ever stops with itself. . . Today I was the recipient of (2!) coffees paid for me by the person in front of me at Dunkin Donuts. What a nice, heart-warming, KIND surprise! I kept the kindness chain going by paying for the person behind me. Great to be reminded that there are good people out there...Maybe they saw the circles under my eyes and knew I had a rough week. Or maybe they were just trying to spread a little cheer on a dreary day. Either way, thank you, stranger, for brightening my day ✌❤🍵 Do something nice for someone today, let the kindness flow! #spreadlove  #spreadkindness  #kindnesschain  #randomactsofkindness  . . . . . #choosehappy  #dunkindonuts  #tiredasamother  #simplicity  #thelittlethings  #livesimply  #lifeisgood  #coffee  #coffeeaddict  #health  #healthyliving  #momlife  #toddlermom  #girlmom  #inspiration  #motivation  #friyay  #positivevibes  #goodvibes  #happifitness 
@i.am.deadlift
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💥NEVER TOO LATE TO CHANGE💥
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Absolutely EXCITED to finally meet this incredible woman today!
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I’ve been lucky enough to witness her amazing transformation from afar and she’s one of the most dedicated and positive people in the world.
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We need more people like her.
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Message us if you want to come hang out with us the next couple days at @sanjosebarbell! ❤️💚💙
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#Repost @susanniebergallfitness
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🦄 Just a reminder on this beautiful Friday that it’s never too late to change your body, change how you move, change how you feel
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🐵I used to think the onset of peri menopause and menopause was basically the end.
Whatever level of fitness I had attained before that was going to be my peak
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🐿Boy was I wrong.  As soon as I hired my coach, and decided to stop making excuses, and put in the work, everything changed.
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🐾So I am here to remind you, it’s not too late -I don’t care how old you are, or what your background is.
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➡️The first step is the hardest.
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💪🏻Start moving.  Start today. Walk. Bike. Hire a Coach.  Eat more lean protein.  Drink more water.
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🐨Just start. Don’t wait for Monday. Start Now.  Start today.
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🐼If I can help you in any way with your journey, please let me know.  I want to help 💜
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💪🏻Let’s kick Mother Nature in the ass, shall we?
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#fitsp #fitspiration #healthyliving #heathlifestyle #womenwholift #fitat50 #susanniebergallfitness #inspiration #strengthandconditioning #strengthtraining #transformationpic #strongertogether #sjbb #sanjosebarbell #progressnotperfection #consistencyiskey #loveyourself #takecareofyourself #activelifestyle #bodytransformation #weightloss #fatloss #onlinecoach #onlinecoaching
@i.am.deadlift ・・・ 💥NEVER TOO LATE TO CHANGE💥 . Absolutely EXCITED to finally meet this incredible woman today! . I’ve been lucky enough to witness her amazing transformation from afar and she’s one of the most dedicated and positive people in the world. . We need more people like her. . Message us if you want to come hang out with us the next couple days at @sanjosebarbell! ❤️💚💙 . #Repost  @susanniebergallfitness . 🦄 Just a reminder on this beautiful Friday that it’s never too late to change your body, change how you move, change how you feel - 🐵I used to think the onset of peri menopause and menopause was basically the end. Whatever level of fitness I had attained before that was going to be my peak - 🐿Boy was I wrong. As soon as I hired my coach, and decided to stop making excuses, and put in the work, everything changed. - 🐾So I am here to remind you, it’s not too late -I don’t care how old you are, or what your background is. - ➡️The first step is the hardest. - 💪🏻Start moving. Start today. Walk. Bike. Hire a Coach. Eat more lean protein. Drink more water. - 🐨Just start. Don’t wait for Monday. Start Now. Start today. - 🐼If I can help you in any way with your journey, please let me know. I want to help 💜 - 💪🏻Let’s kick Mother Nature in the ass, shall we? - #fitsp  #fitspiration  #healthyliving  #heathlifestyle  #womenwholift  #fitat50  #susanniebergallfitness  #inspiration  #strengthandconditioning  #strengthtraining  #transformationpic  #strongertogether  #sjbb  #sanjosebarbell  #progressnotperfection  #consistencyiskey  #loveyourself  #takecareofyourself  #activelifestyle  #bodytransformation  #weightloss  #fatloss  #onlinecoach  #onlinecoaching 
THE CHEESIEST SMILE AWARD GOES TO.... 🏅😂👑
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Can’t believe this is five years ago today 😱😂 I’ve never considered myself as a stereotypical “pretty girl” 🤷🏻‍♀️ 😂 So when I got asked to compete in Miss UK International I was shocked 🤯This photo is from the first round (regional level), the girls were all so beautiful and talented that when my name got called I was in a state of shock 😱😂 Most of the girls competing were on strict exercise and diet regiments, with a lot of disordered behaviour 😔 For me there would be no crown important enough to risk my health for 👸🏻 That’s why I am so grateful for my time in pageants, for the body image I represented (and still do to this day) is one of health and happiness 😁 My core reason for this Insta page is dedicated to them girls, to show them that beauty and health isn’t about restrictive cycles of exercise and eating 😖 Life is so much more than that ✨💫 I am forever grateful to whatever forces made that time of my life happen, it was incredibly fun and glamorous 🙏🏽💕 🙌🏼
THE CHEESIEST SMILE AWARD GOES TO.... 🏅😂👑 . . . Can’t believe this is five years ago today 😱😂 I’ve never considered myself as a stereotypical “pretty girl” 🤷🏻‍♀️ 😂 So when I got asked to compete in Miss UK International I was shocked 🤯This photo is from the first round (regional level), the girls were all so beautiful and talented that when my name got called I was in a state of shock 😱😂 Most of the girls competing were on strict exercise and diet regiments, with a lot of disordered behaviour 😔 For me there would be no crown important enough to risk my health for 👸🏻 That’s why I am so grateful for my time in pageants, for the body image I represented (and still do to this day) is one of health and happiness 😁 My core reason for this Insta page is dedicated to them girls, to show them that beauty and health isn’t about restrictive cycles of exercise and eating 😖 Life is so much more than that ✨💫 I am forever grateful to whatever forces made that time of my life happen, it was incredibly fun and glamorous 🙏🏽💕 🙌🏼
OMG....I started out trying to make a cheese taco shell.  My previous attempts failed because I used wax paper instead of parchment paper.  This turned out awesome except I made it a little too thick and it wasn't pliable.  So I decided to just pile on taco meat, riced cauliflower, and sour cream.  Delicious perfection.  One was plenty filling.  #lowcarblife #lowcarb #ketosis #lchf #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #intermittentfasting #IF
OMG....I started out trying to make a cheese taco shell. My previous attempts failed because I used wax paper instead of parchment paper. This turned out awesome except I made it a little too thick and it wasn't pliable. So I decided to just pile on taco meat, riced cauliflower, and sour cream. Delicious perfection. One was plenty filling. #lowcarblife  #lowcarb  #ketosis  #lchf  #fat  #protein  #healthyliving  #weightloss  #atkins  #myjourney  #eatfatloseweight  #ketocommunity  #eatfatlosefat  #keto  #ketofam  #intermittentfasting  #IF 
#Repost #TeamEFX @originally_rj ・・・
280kg/617lbs single. Just put me on the platform already 🥡
@justinreeson @efxsports @usarmy 
#LiftHack #74kg #ArmyStrong •
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#efxsports #FormulatedToWin #fitness #gym #fit #workout #fitfam #health #bodybuilding #weightloss #muscle #exercise #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredded #transformation #bodybuilding #powerlifting #gymtime #bodybuildingmotivation
#Repost  #TeamEFX  @originally_rj ・・・ 280kg/617lbs single. Just put me on the platform already 🥡 @justinreeson @efxsports @usarmy #LiftHack  #74kg  #ArmyStrong  • • • #efxsports  #FormulatedToWin  #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #weightloss  #muscle  #exercise  #strength  #gains  #fitlife  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #bodybuilding  #powerlifting  #gymtime  #bodybuildingmotivation 
Apple and raisin breakfast muffins ready for the weekend.  2 weetabix additions (any flavour) crushed up and mixed with 2 eggs and any free mullerlight yoghurt. Put into cake cases and bake for 20 minutes at 200c.  #slimmingworld #teamted #healthyeating #healthymeal #healthyfood #healthyliving #slimlikeaman #slimmingworldmen #weightloss #weightlosstransformation #weightlossmotivation #fatlosstransformation #motivation #icandothis #iwilldothis #bethebestversionofyourself
Apple and raisin breakfast muffins ready for the weekend. 2 weetabix additions (any flavour) crushed up and mixed with 2 eggs and any free mullerlight yoghurt. Put into cake cases and bake for 20 minutes at 200c. #slimmingworld  #teamted  #healthyeating  #healthymeal  #healthyfood  #healthyliving  #slimlikeaman  #slimmingworldmen  #weightloss  #weightlosstransformation  #weightlossmotivation  #fatlosstransformation  #motivation  #icandothis  #iwilldothis  #bethebestversionofyourself 
A low calorie, better-for-you hydrator. 🤗#HydrateHealthy
I felt some gigantic #artichokes were in order tonight, a super #PlantFood for #thyroid #health and general health. I haven't had then in so long, I'll have to come up with a good singer #recipe. I'm piggybacking along with a friend who is changing for the better, bettering their life through body, mind & #spirit. I have a huge amount of respect for people who are proactive when they recognize life can be even better than what it is now, I #respect that and an in awe. Here's to #Healthyliving and having the courage to take a leap and change, that's important for growth. #PlantPowered #PersonalResponsibility #ChooseWisely #EatYourPlants #EatYourColors #ListenClosely #Thistles #Blossoms #Phytonutrients #ThyroidHealth
I felt some gigantic #artichokes  were in order tonight, a super #PlantFood  for #thyroid  #health  and general health. I haven't had then in so long, I'll have to come up with a good singer #recipe . I'm piggybacking along with a friend who is changing for the better, bettering their life through body, mind & #spirit . I have a huge amount of respect for people who are proactive when they recognize life can be even better than what it is now, I #respect  that and an in awe. Here's to #Healthyliving  and having the courage to take a leap and change, that's important for growth. #PlantPowered  #PersonalResponsibility  #ChooseWisely  #EatYourPlants  #EatYourColors  #ListenClosely  #Thistles  #Blossoms  #Phytonutrients  #ThyroidHealth 
Mental high in full effect on shoulder and ab day 😎😎💪💪 #MAXUMGAINS #MAXEFFORT #HEALTHYLIVING #MENTALHIGH #BOULDERSHOULDERS #ABS
Açaí and a good read! Recuerda que en el Shack puedes personalizar tu bowl! Escoge una de las bases de @acaizambai (banana, frutos rojos, mango, guaraná o mantequilla de maní) y ponle tus toppings favoritos! 
Además les contamos que este fin de semana nos vamos a Salinas de nuevo🏖🎉 En @kallpasalinas (San Lorenzo, detrás de Sorbetto y El Bodegón), en el imperdible #CasaCorona @corona y en la tercera edición del #BigHunter de @Alliance_teamsoluco en el Colegio Rubira! 
Seguiremos atendiendo normalmente en nuestro local de Urdesa, el sábado de 🕘(9am a 2pm) y de 🕔(5pm a 9pm) y el domingo de 🕘(9am a 2pm)
Los esperamos!
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#zambaiallday #acaibar #acaibowl #acai #acailover #superfoods #detox #berries #foodie #foodlover #healthyeating #healthy #saudavel #healthyliving
Açaí and a good read! Recuerda que en el Shack puedes personalizar tu bowl! Escoge una de las bases de @acaizambai (banana, frutos rojos, mango, guaraná o mantequilla de maní) y ponle tus toppings favoritos!  Además les contamos que este fin de semana nos vamos a Salinas de nuevo🏖🎉 En @kallpasalinas (San Lorenzo, detrás de Sorbetto y El Bodegón), en el imperdible #CasaCorona  @corona y en la tercera edición del #BigHunter  de @Alliance_teamsoluco en el Colegio Rubira!  Seguiremos atendiendo normalmente en nuestro local de Urdesa, el sábado de 🕘(9am a 2pm) y de 🕔(5pm a 9pm) y el domingo de 🕘(9am a 2pm) Los esperamos! . . . . #zambaiallday  #acaibar  #acaibowl  #acai  #acailover  #superfoods  #detox  #berries  #foodie  #foodlover  #healthyeating  #healthy  #saudavel  #healthyliving 
Rain is falling down in Brisbane and it’s a good time to enjoy some lentil soup for breakfast. #vegiesforbreakfast #anticancercooking #slowfood #healthyliving #foodforlife #soupweather
The 2018 @goredforwomen Summit was incredible! We saw women from all walks of life come together this morning to unite and make a stand against heart disease ✊ Knowledge is power and being informed is key to living your best life! ❤️
The 2018 @goredforwomen Summit was incredible! We saw women from all walks of life come together this morning to unite and make a stand against heart disease ✊ Knowledge is power and being informed is key to living your best life! ❤️
Obsessed with this place and their food and the decor and the service and the rapport qualité/prix 😻🤤👌 hands down my favorite place for brunch 😋 #toutedansmesfesses 
@foiegwa sponsor me plz 😂

Also, follow @maiight for more foodporn 😏
Obsessed with this place and their food and the decor and the service and the rapport qualité/prix 😻🤤👌 hands down my favorite place for brunch 😋 #toutedansmesfesses  @foiegwa sponsor me plz 😂 Also, follow @maiight for more foodporn 😏
National Margarita Day: Alcohol and Your Teeth By Enamel Dental Studio, click on link in bio
National Margarita Day: Alcohol and Your Teeth By Enamel Dental Studio, click on link in bio
🍴D I N N E R
Chicken & roast veg, Syn Free//361 calories. Round one of my best friends house from uni and she’s being so cute and catering all sw for me 😍♥️
🍴D I N N E R Chicken & roast veg, Syn Free//361 calories. Round one of my best friends house from uni and she’s being so cute and catering all sw for me 😍♥️
Happy Birthday to pound for pound king @andresogward 🤙🏾❗️
Happy Birthday to pound for pound king @andresogward 🤙🏾❗️
Dinner was homemade sweet potato 🍠 hash browns, kale🌿, bacon 🥓 onion and poached eggs 🥚 from joe wicks recipes! #leanin15 #joeewicks #leanin15recipe #healthy #healthylife #healthyfood #healthyliving #healthychoices #healthyeating #healthyrecipes #weightwatchers #weightwachersuk
Seafood tomato pasta for tea 😍 This was absolutely lovely, and just what I needed after a bit of a fat day. Lovely 👌 .
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#healthy #healthyliving #pescetarian #healthychoices #healthyoptions #seafood #healthypasta #weightloss #weightlossjourney
Sooooo if you know me, you know I LOVE my superfoods... I thought I had heard of every single superfood there is... but then I went to @matthewkenneycuisine’s restaurant @plnthouse when I was I Miami!!!
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Listen to the ingredients in this Cacao Green Smoothie Bowl Base: Banana, Avocado, Dates, Cashew Butter, Spinach, Cacao Nibs, Maca, Tocos, Moringa, Vitamineral Greens, Hemp Powder, MCT OIL & Anandamide.
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Has anyone heard of tocos or anandamide?! I love discovering new health foods! 😍
Sooooo if you know me, you know I LOVE my superfoods... I thought I had heard of every single superfood there is... but then I went to @matthewkenneycuisine’s restaurant @plnthouse when I was I Miami!!! 🌱 Listen to the ingredients in this Cacao Green Smoothie Bowl Base: Banana, Avocado, Dates, Cashew Butter, Spinach, Cacao Nibs, Maca, Tocos, Moringa, Vitamineral Greens, Hemp Powder, MCT OIL & Anandamide. 🌱 Has anyone heard of tocos or anandamide?! I love discovering new health foods! 😍
Avocado smash is one classic dish that’s been with us since we opened! A simple and healthy breakfast that just need to a few mix it with a few ingredients to make it great.
Avocado smash is one classic dish that’s been with us since we opened! A simple and healthy breakfast that just need to a few mix it with a few ingredients to make it great.
Healthy Living Update: It’s been a while since I’ve posted one of these, mainly because failures & setbacks are not things we like to talk about. A few years ago, I started on this journey of healthy living. After losing 180lbs and then intentionally putting on 12lbs of muscle, I felt good at 190lbs. Things were going good.
Then about 18months ago, I started having ankle issues that limited and then eventually stopped, my running. I struggled to adjust to eating without running all the miles and quickly, I was living life at 230lbs and people were telling me to get my fat guy clothes out again (literal words from a guy🙄).
Over the last 14 months, I have struggled to figure it all out, but today I hit a milestone (again).
I’m not where I want to be yet, and honestly, I’m not completely sure what I want yet, but I’m making progress. The weight is coming off, the muscle is building back, and I’m finding joy in different types of workouts. I’m still attempting to run some (slowly) but I’m swimming more & doing some cycling.
This is all a journey. There’s ups & downs, victories & failures, setbacks & comebacks. 
But isn’t that life? It’s all a journey. We just have to keep pushing thru.
Healthy Living Update: It’s been a while since I’ve posted one of these, mainly because failures & setbacks are not things we like to talk about. A few years ago, I started on this journey of healthy living. After losing 180lbs and then intentionally putting on 12lbs of muscle, I felt good at 190lbs. Things were going good. Then about 18months ago, I started having ankle issues that limited and then eventually stopped, my running. I struggled to adjust to eating without running all the miles and quickly, I was living life at 230lbs and people were telling me to get my fat guy clothes out again (literal words from a guy🙄). Over the last 14 months, I have struggled to figure it all out, but today I hit a milestone (again). I’m not where I want to be yet, and honestly, I’m not completely sure what I want yet, but I’m making progress. The weight is coming off, the muscle is building back, and I’m finding joy in different types of workouts. I’m still attempting to run some (slowly) but I’m swimming more & doing some cycling. This is all a journey. There’s ups & downs, victories & failures, setbacks & comebacks. But isn’t that life? It’s all a journey. We just have to keep pushing thru.
Brew for the sick baby 👼😩 All the Mamas said amen!!!
Brew for the sick baby 👼😩 All the Mamas said amen!!!
Rest.
Listen.
Learn.
Expand. 
Repeat.
Rest. Listen. Learn. Expand. Repeat.
I just want to thank you #johnnybigears.from one entreprenuer to another for the support and 😍 for this Beautiful Meme ...lt shows me every dimension ..l Am Every Woman....❤👌i may get weak ..lm may bend but l never break..empower and unite 🎶 lm everywoman it's all in me. 🎶 strength is not how much weight you can lift its how much you can endure before the diamond is formed 💎underpressure ..keep your eye on the prize 🏆... #fitmom#healthyliving#dancer#barre#yoga#win#neverbroken#thankyou#doyou#goalchaser#dowork#strength#fitness#empower#unity#diamonds#beauty#conquer#entreprenuer#winning#keepgoing#johnnybigears#happiness#zumbainstructor
I just want to thank you #johnnybigears .from one entreprenuer to another for the support and 😍 for this Beautiful Meme ...lt shows me every dimension ..l Am Every Woman....❤👌i may get weak ..lm may bend but l never break..empower and unite 🎶 lm everywoman it's all in me. 🎶 strength is not how much weight you can lift its how much you can endure before the diamond is formed 💎underpressure ..keep your eye on the prize 🏆... #fitmom #healthyliving #dancer #barre #yoga #win #neverbroken #thankyou #doyou #goalchaser #dowork #strength #fitness #empower #unity #diamonds #beauty #conquer #entreprenuer #winning #keepgoing #johnnybigears #happiness #zumbainstructor 
When no one watches you clean and jerk but all eyes are on you when you squat 🍑👀🍑
@fnx_fit 
#usapl #usaw #squats #bootygains #roguefitness #rpstrength #a7intl
"BRING ME YOUR FUCKING CHAMPION" - #boyka #undisputed