Welcome to Crazy Wellness Cool👋🏾👋🏾I started this blog to document my journey to a healthier lifestyle. I will be sharing tons of insights on ways to stay healthy and products that align with my goals.
Topics will include Hair, Skin, Yoni Health, Food & Fitness👍🏾
Yesterday felt like the first day of spring and I took a full advantage. Khloe and I went for a 2 mile walk around the lake and I can’t lie it was a bit tough since I haven’t touched a gym in 3 months🤦🏾♀️ I prefer to workout outdoors so no worries I will quickly adapt🤗
I am currently working on the physical website which will be up in 2-3 weeks so stay tuned!
Double tap on this if you've ever burned something when you were cooking! I did just the other day and my house smelled awful. I need something to help clear the air and help improve my mood. I tried this diffuser blend and loved it, so I just had to share it!
The Uplifting, Bright and Fresh Diffuser blend includes:
💧3 drops of doTERRA Breathe blend 💧2 drops of Wild Orange 💧3 drops of Lime
This helped clear the unpleasant smell and it made me happy!
I love sharing these diffuser blends with you all! What kinds of blends would to learn about in the future?
Post Valentine's wisdom! It's only a problem when a person's intentions are not made clear... I've talked to a lot of females who are experiencing this lately, including myself sometimes here and there in the past 4.5 years here in Vegas. All I can say that has kept me safe from getting into something that doesn't line up with my lifestyle goals is: watch a person's behavior and keep their words in the back of your mind and if the two don't match, get the hell away from that person right away 😂 an oz of prevention (awareness) is worth a lb of cure (heartache) btw, don't put out right away if you want to see who's really into you for you versus who's just looking for a piece of that a$$... Unless that's what you're looking for and you're comfortable with the consequences. Casual sex is overrated. Sure it's fun and great but is it really worth it to feel like shit about yourself after if you fucked a horrible person or you got done wrong? There are ways to find pleasure on your own and, hey, no risk of disease!! I'm not trying to tell people how to go about their personal business however if we are looking for real love, the hard work to filter through all these fuck boys or people with non-matching intentions is necessary! #inspire#selflove#passion#growth#outdoors#aspiringfitnessmodel#europolynasian#innerpeace#late30sfitness#naturalfit#pilates#yoga#zumba#femaleempowerment#healthyjourney#curvyfit
Chicken soup 🥣 made from fresh chicken and fresh chicken stock, coconut cream, peas and lemongrass garnished with dried fried onions, cumin seeds and ground pumpkin seeds. You can try this recipe and I hope you like it.🙏🏼♥️❤️
Obsessed with this badass transformation wall. These are about 500 photos strong of our own lives and the lives of others we have changed as a #fitfamily and couldn’t be more honored and proud to wear the badge of coach❤️
Yippie!!! 🎉💥🎉 BOGO’s are here again!! Starting Tuesday!! Send me a DM if you would like to be added to my private FB group where I will be posting the BOGO’s, info on the products, and even giveaways!! 🙌🏻☺️👏🏻🌟
My snack is organic sheep yoghurt with organic freeze dried maqui berries with fresh blackberries and mixed seeds (flax seeds, pumpkin seeds and sunflower seeds). This recipe is high in antioxidants, anti-ageing, supports the immune system and provides strength and endurance. This snack will help you control your appetite and give you energy. Try it and I hope you like it. Heba. Xx
Someone asked me the other day to explain what I do as a coach.
They were interested in building a side business & getting healthier at the same time.
- they weren't at their "goal weight" yet.
- they were nervous about what their friends would think if they joined. - they had been "burned" by another company in the past.
- they were afraid they'd fail because they "are not good at social media," and didn't have a lot of friends outside of work, because they're so busy.
All VALID concerns!!! (Super common too!) Objections & concerns are awesome to talk to people about because I can get to the root of what's really going on.
I get to offer solutions that really HELP people!
That's incredible!! This crew has taught me that this opportunity is legit.
It's life changing.
It's bigger than my fears & objections.
It's changed me as a person, on the INSIDE more than I ever expected.
It's a gift!
It's my golden ticket!
Hands down..you need a crew like mine. 💕
Perfect post walk lunch to warm up with ❄️ these salmon rolls we picked up from @lochfyneoysters yesterday are sooooo good! Packed full of salmon and full of flavour 🐟😋 with my homemade roasted red pepper and tomato soup which is definitely 0sp hero 🤩
I mean. When it comes to selfies, this isn’t a good one. At all. Not putting this one in a frame! But it’s highlighted something. My. Awful. Skin. So this is the result of quite a lot of drinking, a decent amount of crappy food and generally just not looking after myself - This, this shit here is a major wake the fuck up call. • Girl needs a facial, stat.
The Creamy and Oh So Dreamy 🌒😴🌠 🍓🥑Strawberry #Avocado 🥑🍓Smoothie
#haas gone wild 😲😨 🤣 and has now become .... drum roll please - the Chocolate Covered Strawberry Surprise Smoothie 🎊🍫🍓🍫
Just in time to celebrate 🎉 The Wild-Hearted Dietitian's recipe for the last and final day of SGW #smoothierecipes over @fuelyourwildside .
This #veganfamily decided to create something special to send #SmoothiesGoneWild off with a bang💥 and made #veganchocolate#coveredstrawberries made with 2 ingredients - #coconutmanna and 💯 dark #cocoa - #🔥
This fabulous #guthealing#vegan#chocolate was perfect to cover our #organic strawberries and then off in the freezer they went. 😋
In the meantime, we made Care's original recipe with dark cocoa and kale, but the 2nd time around we kept the chocolate out.
Dear daughter and I decided on placing a bit of the surprise chocolate cocomanna at the bottom of our glass and freeze it up a bit.❄ .
Then we decided to go all out and make this #smoothiechallenge super wild and yummy - and whipped up a can of refrigerated coconut cream ... without any additional ingredients of course - (we are #healing our #gut - remember 😉) and placed it in the freezer for a lil bit too. .
By now we were ready to layer these babies - The Mister went with chocolate first, then strawberry and finally a layer of #whippedcoconutcream . .
Dear daughter did the same but I decided to switch it up and put the strawberry in first on top of the frozen chocolate surprise, then the chocolate smoothie and finally the coconut whip... and of course, don't forget the chocolate covered strawberries!
I think we all agree, this #smoothielover fam has found a #yummy smoothie ... somewhere over the #rainbow (swipe to find the 🌈 🌞)
Thanks again Carrie for the last five tasty and oh so #fabulous days. #happyfriday ✌🏼