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A healty mind for a happy life โค
A healty mind for a happy life โค
Highest weight (118kg) VS smallest (around 90kg) 
I'm feeling miserable today and remembering how good and energized I felt in 2016 is exactly what i need ! 
#motivation #determination #weightlosstransformation #weightloss #weightlossstory #weightlosspictures #health #healthyeating #healthyjourney #weightlossjourney #losingweight #healthy #scorplose #scorptransformation #iih #idiopathicintracranialhypertension #fitnessjourney #lookingforhappiness
93 lean taco meat, cabbage, jalapeรฑo, avocado, shredded cheese, salsa and bacon wrapped Asparagus!! Recovery after Cardio....pure bliss!! #fitnessjourney #fitnessmotivation #fitfood #fitfoodie #fitfoods #healthyfood #healthyeating #healthyjourney #veggies #fitfoodporn #tryingtobegood #goodfood #goodforyou
After Tai chi we had some fun did some #Zumba ๐Ÿค—๐Ÿ’ƒ๐Ÿ˜ #startrightriverside2018  #6weekchallenge #teamsosa #healthyjourney  #iloveriverside #rchf
Had a great start to our busy day today doing some #taichi  at the park with Frances ... #startrightriverside2018 #6weekchallenge #healthyjourney #healthlyfamily #teamsosa #rchf #iloveriverside
Baking makes me happy! ๐Ÿค— Giving my bakes away because I'm about that fit life, depressing lol ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #baking #pastry #health #healthyjourney #apples #fitness #sugar #homemade #manzanas #lavidadulcita #demialmademisangre #ilovetobake #ilovetocook #smellslikeheaven #alittlepieceofheaven #giving #givingthemallaway #blackgirlmagic #worklife #work #food #foodporn #foodstagram
Baking makes me happy! ๐Ÿค— Giving my bakes away because I'm about that fit life, depressing lol ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #baking  #pastry  #health  #healthyjourney  #apples  #fitness  #sugar  #homemade  #manzanas  #lavidadulcita  #demialmademisangre  #ilovetobake  #ilovetocook  #smellslikeheaven  #alittlepieceofheaven  #giving  #givingthemallaway  #blackgirlmagic  #worklife  #work  #food  #foodporn  #foodstagram 
First day on plan ๐Ÿฝ๏ธ healthy extras for breakfast, fruit for speed. Bbq mug shot 1syn, mandarin segments 1.5 syns, natural low fat yogurt free for lunch. Snack, fredo 5 syns. Sweet potato curry with wholegrain rice and cherry tomatoes all free and speed for dinner and dessert breyers ice cream 3.5 syns for 100ml. Ending on 10 syns for the day ๐ŸŽ‰ #slimmingworld #slimmingworlduk #weightloss #myweightlossjourney #weightlosstransformation #healthyjourney #fooddiary #breyers
First day on plan ๐Ÿฝ๏ธ healthy extras for breakfast, fruit for speed. Bbq mug shot 1syn, mandarin segments 1.5 syns, natural low fat yogurt free for lunch. Snack, fredo 5 syns. Sweet potato curry with wholegrain rice and cherry tomatoes all free and speed for dinner and dessert breyers ice cream 3.5 syns for 100ml. Ending on 10 syns for the day ๐ŸŽ‰ #slimmingworld  #slimmingworlduk  #weightloss  #myweightlossjourney  #weightlosstransformation  #healthyjourney  #fooddiary  #breyers 
Welcome to Crazy Wellness Cool๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐ŸพI started this blog to document my journey to a healthier lifestyle. I will be sharing tons of insights on ways to stay healthy and products that align with my goals.
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Topics will include Hair, Skin, Yoni Health, Food & Fitness๐Ÿ‘๐Ÿพ
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Yesterday felt like the first day of spring and I took a full advantage. Khloe and I went for a 2 mile walk around the lake and I canโ€™t lie it was a bit tough since I havenโ€™t touched a gym in 3 months๐Ÿคฆ๐Ÿพโ€โ™€๏ธ I prefer to workout outdoors so no worries I will quickly adapt๐Ÿค—
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I am currently working on the physical website which will be up in 2-3 weeks so stay tuned!
Welcome to Crazy Wellness Cool๐Ÿ‘‹๐Ÿพ๐Ÿ‘‹๐ŸพI started this blog to document my journey to a healthier lifestyle. I will be sharing tons of insights on ways to stay healthy and products that align with my goals. . Topics will include Hair, Skin, Yoni Health, Food & Fitness๐Ÿ‘๐Ÿพ . Yesterday felt like the first day of spring and I took a full advantage. Khloe and I went for a 2 mile walk around the lake and I canโ€™t lie it was a bit tough since I havenโ€™t touched a gym in 3 months๐Ÿคฆ๐Ÿพโ€โ™€๏ธ I prefer to workout outdoors so no worries I will quickly adapt๐Ÿค— . I am currently working on the physical website which will be up in 2-3 weeks so stay tuned!
There he is! They blue team is Ryan's team. They had no sub's today! They eill sleep will tonight .. or will they๐Ÿค”
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#lovemyson #pennsylvaniagirl #fitmmomma #happier #healthyjourney #fitnessmotivation #fitness #basketballmom
Today was a fun morning, got to reconnect with one of my best friends. Making time to meet with friends and buying healthy food is very important to me even if itโ€™s early in the morning; so worth it. Went to a small farmers market in downtown Clovis. Bought myself some delicious veggies, milk goat charcoal soap, and this beautiful cauliflower. The natural designs in this piece of art are simply beautiful and the best part is that I get to eat it!!! #seedoflife #cauliflowerlover #greenpower #ieatplants #veganporn #positivevibesonly #healthyjourney #friendshipgoals #artfilter #farmersmarket #buylocal
Today was a fun morning, got to reconnect with one of my best friends. Making time to meet with friends and buying healthy food is very important to me even if itโ€™s early in the morning; so worth it. Went to a small farmers market in downtown Clovis. Bought myself some delicious veggies, milk goat charcoal soap, and this beautiful cauliflower. The natural designs in this piece of art are simply beautiful and the best part is that I get to eat it!!! #seedoflife  #cauliflowerlover  #greenpower  #ieatplants  #veganporn  #positivevibesonly  #healthyjourney  #friendshipgoals  #artfilter  #farmersmarket  #buylocal 
Did a bit of #geocaching today. A couple of hours trudging around the Quantocks has earned me some homemade lasagne for tea!

#healthyjourney #fitfamuk #fitfam #fattofit #healthyeating #healthyfood #instaslim #activeeveryday #mentalhealth #familyfun
Love love love ginger and lemom๐Ÿ‹tea ๐Ÿต!!!! I love to drink infused water w/ lime or lemon with mint leaves it gives me something different then just drinking water too!!!! #healthylifestyle #tea #lemon #ginger #infusedwater #healthylifestyle #healthyjourney #weightloss #weightlossinspiration #weightlossjourney #everymorning #icandoit
Double tap on this if you've ever burned something when you were cooking! I did just the other day and my house smelled awful. I need something to help clear the air and help improve my mood. I tried this diffuser blend and loved it, so I just had to share it!

The Uplifting, Bright and Fresh Diffuser blend includes:
๐Ÿ’ง3 drops of doTERRA Breathe blend ๐Ÿ’ง2 drops of Wild Orange ๐Ÿ’ง3 drops of Lime 
This helped clear the unpleasant smell and it made me happy!

I love sharing these diffuser blends with you all! What kinds of blends would to learn about in the future?
Double tap on this if you've ever burned something when you were cooking! I did just the other day and my house smelled awful. I need something to help clear the air and help improve my mood. I tried this diffuser blend and loved it, so I just had to share it! The Uplifting, Bright and Fresh Diffuser blend includes: ๐Ÿ’ง3 drops of doTERRA Breathe blend ๐Ÿ’ง2 drops of Wild Orange ๐Ÿ’ง3 drops of Lime This helped clear the unpleasant smell and it made me happy! I love sharing these diffuser blends with you all! What kinds of blends would to learn about in the future?
Post Valentine's wisdom! It's only a problem when a person's intentions are not made clear... I've talked to a lot of females who are experiencing this lately, including myself sometimes here and there in the past 4.5 years here in Vegas. All I can say that has kept me safe from getting into something that doesn't line up with my lifestyle goals is: watch a person's behavior and keep their words in the back of your mind and if the two don't match, get the hell away from that person right away ๐Ÿ˜‚ an oz of prevention (awareness)  is worth a lb of cure (heartache) btw, don't put out right away if you want to see who's really into you for you versus who's just looking for a piece of that a$$... Unless that's what you're looking for and you're comfortable with the consequences. Casual sex is overrated. Sure it's fun and great but is it really worth it to feel like shit about yourself after if you fucked a horrible person or you got done wrong? There are ways to find pleasure on your own and, hey, no risk of disease!! I'm not trying to tell people how to go about their personal business however if we are looking for real love, the hard work to filter through all these fuck boys or people with non-matching intentions is necessary! #inspire #selflove #passion #growth #outdoors #aspiringfitnessmodel #europolynasian #innerpeace #late30sfitness #naturalfit #pilates #yoga #zumba #femaleempowerment #healthyjourney #curvyfit
Post Valentine's wisdom! It's only a problem when a person's intentions are not made clear... I've talked to a lot of females who are experiencing this lately, including myself sometimes here and there in the past 4.5 years here in Vegas. All I can say that has kept me safe from getting into something that doesn't line up with my lifestyle goals is: watch a person's behavior and keep their words in the back of your mind and if the two don't match, get the hell away from that person right away ๐Ÿ˜‚ an oz of prevention (awareness) is worth a lb of cure (heartache) btw, don't put out right away if you want to see who's really into you for you versus who's just looking for a piece of that a$$... Unless that's what you're looking for and you're comfortable with the consequences. Casual sex is overrated. Sure it's fun and great but is it really worth it to feel like shit about yourself after if you fucked a horrible person or you got done wrong? There are ways to find pleasure on your own and, hey, no risk of disease!! I'm not trying to tell people how to go about their personal business however if we are looking for real love, the hard work to filter through all these fuck boys or people with non-matching intentions is necessary! #inspire  #selflove  #passion  #growth  #outdoors  #aspiringfitnessmodel  #europolynasian  #innerpeace  #late30sfitness  #naturalfit  #pilates  #yoga  #zumba  #femaleempowerment  #healthyjourney  #curvyfit 
Weekend almost over.. todayโ€™s morning routine was short but good.. 20 minutes hiit cardio with bodyweight continued with cleaned my room and did some design work after that.. went to movie theatre with my special one to watched Black Panther.. its a good movie.. love it ๐Ÿ˜.. saturday spent well ๐Ÿ˜.. Sunday is my active rest day.. doing 60 minutes yoga flow routine just a relaxing flow to soothe all my muscles after 5 days of hard work .. let the journey continues ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ˜„๐Ÿ˜ #saturdayfun #movienight #blackpanther #cgvmarvellcity #touslesjours #qualitytime #couplesgoals #enjoylife #enjoythejourney #lovethejourney #fitcouple #fitgoals #lifegoals #saturdayvibes #saturdate #fittime #fitfam #fattofit #lovelyday #healthylifestyle #fitjourney #healthyjourney #hardwork
Weekend almost over.. todayโ€™s morning routine was short but good.. 20 minutes hiit cardio with bodyweight continued with cleaned my room and did some design work after that.. went to movie theatre with my special one to watched Black Panther.. its a good movie.. love it ๐Ÿ˜.. saturday spent well ๐Ÿ˜.. Sunday is my active rest day.. doing 60 minutes yoga flow routine just a relaxing flow to soothe all my muscles after 5 days of hard work .. let the journey continues ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ˜„๐Ÿ˜ #saturdayfun  #movienight  #blackpanther  #cgvmarvellcity  #touslesjours  #qualitytime  #couplesgoals  #enjoylife  #enjoythejourney  #lovethejourney  #fitcouple  #fitgoals  #lifegoals  #saturdayvibes  #saturdate  #fittime  #fitfam  #fattofit  #lovelyday  #healthylifestyle  #fitjourney  #healthyjourney  #hardwork 
Weekend motivation! Lots of work to do. It's all about steady progress from your personal starting point! Need to trim down in the lower abs and uplift the glutes because after driving Uber and Lyft for a year and a half, the glutes changed shape! Btw, meet my bitch, Keke! And I'm pretty sure these are my cousin's shorts LMFAO! But first, brunch date with my teenage son! #inspire #selflove #passion #growth #outdoors #aspiringfitnessmodel #europolynasian #innerpeace #late30sfitness #naturalfit #pilates #yoga #zumba #femaleempowerment #healthyjourney #curvyfit
Weekend motivation! Lots of work to do. It's all about steady progress from your personal starting point! Need to trim down in the lower abs and uplift the glutes because after driving Uber and Lyft for a year and a half, the glutes changed shape! Btw, meet my bitch, Keke! And I'm pretty sure these are my cousin's shorts LMFAO! But first, brunch date with my teenage son! #inspire  #selflove  #passion  #growth  #outdoors  #aspiringfitnessmodel  #europolynasian  #innerpeace  #late30sfitness  #naturalfit  #pilates  #yoga  #zumba  #femaleempowerment  #healthyjourney  #curvyfit 
Leg day got me like.....someone carry me to the car ๐Ÿ”ฅ
Leg day got me like.....someone carry me to the car ๐Ÿ”ฅ
Chicken soup ๐Ÿฅฃ made from fresh chicken and fresh chicken stock, coconut cream, peas and lemongrass garnished with dried fried onions, cumin seeds and ground pumpkin seeds. You can try this recipe and I hope you like it.๐Ÿ™๐Ÿผโ™ฅ๏ธโค๏ธ
Chicken soup ๐Ÿฅฃ made from fresh chicken and fresh chicken stock, coconut cream, peas and lemongrass garnished with dried fried onions, cumin seeds and ground pumpkin seeds. You can try this recipe and I hope you like it.๐Ÿ™๐Ÿผโ™ฅ๏ธโค๏ธ
Today's lunch for work is left over @annieshomegrown organic Mac and cheese with a little bit of hot sauce and left over taco turkey burgers. Sooooo freaking good #dietingiseasy #healthyjourney #anniesmacandcheese
#sidebysidesaturday Hope thatโ€™s a thing because I keep forgetting to do these on Friday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ€ข
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#keto #ketodiet #ketosis #ketogenic #ketogenicdiet  #healthylifestyle #healthychoices #healthymind #healthybody #healthyjourney #fitlife #fitmeal #getmoving #fitlife #ketorecipes #healthyeating #healthyrecipes #foodporn #recipe #lchf #lowcarbhighfat #eatclean #healthymind #lowcarb #highfat #sugarfree #ketolife #weightloss #bigfatketolife #weightlosstransformation
#sidebysidesaturday  Hope thatโ€™s a thing because I keep forgetting to do these on Friday ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #healthylifestyle  #healthychoices  #healthymind  #healthybody  #healthyjourney  #fitlife  #fitmeal  #getmoving  #fitlife  #ketorecipes  #healthyeating  #healthyrecipes  #foodporn  #recipe  #lchf  #lowcarbhighfat  #eatclean  #healthymind  #lowcarb  #highfat  #sugarfree  #ketolife  #weightloss  #bigfatketolife  #weightlosstransformation 
After the Gym, warm granola is the only thing better than my vegan BLT  #healthyjourney #healthyliving #healthlifestyle #plantbasebreakfast #granola #weightlossjourney
Still celebrating the Blackest #BHM ever so here's a chocolate smoothie bowl for ya timeline โœŠ๐Ÿฟ| ๐Ÿ“ธ:@redefinedworth
Still celebrating the Blackest #BHM  ever so here's a chocolate smoothie bowl for ya timeline โœŠ๐Ÿฟ| ๐Ÿ“ธ:@redefinedworth
I guess is pointless to say that...all my muscle are sore and I barely get out of the bed this morning ๐Ÿคช๐Ÿคจ๐Ÿ™„๐Ÿ˜ณ๐Ÿคฌ. But , hey...nothing comes without a price , the road is not always easy or straight but the results with come ; o know that . I have faith on that and I do believe I can do this . For now...a big cup of coffe and getting ready for work . This night after I get back , I will do my workout . Idk how , but I will lol ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . Time ago one of my managers gives to me this cup , I need this positivity in my life ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜โœ…โœ….
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#morningmotivation #morningcoffee #saturdaymorning #fitness #fitnessmotivation #dayafterworkout #sore #cantwalk #homegym #gym #myworld #fitnesslifestyle #healthyjourney #coach #fitnesscoach #goals #fitnessgoals #icandoit #youcandoit #youareworthit #work #anotherday #blessed #thankful #motivated #healthy #virginiafitness #๐Ÿ‘
I guess is pointless to say that...all my muscle are sore and I barely get out of the bed this morning ๐Ÿคช๐Ÿคจ๐Ÿ™„๐Ÿ˜ณ๐Ÿคฌ. But , hey...nothing comes without a price , the road is not always easy or straight but the results with come ; o know that . I have faith on that and I do believe I can do this . For now...a big cup of coffe and getting ready for work . This night after I get back , I will do my workout . Idk how , but I will lol ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… . Time ago one of my managers gives to me this cup , I need this positivity in my life ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜โœ…โœ…. . . . . . . #morningmotivation  #morningcoffee  #saturdaymorning  #fitness  #fitnessmotivation  #dayafterworkout  #sore  #cantwalk  #homegym  #gym  #myworld  #fitnesslifestyle  #healthyjourney  #coach  #fitnesscoach  #goals  #fitnessgoals  #icandoit  #youcandoit  #youareworthit  #work  #anotherday  #blessed  #thankful  #motivated  #healthy  #virginiafitness  #๐Ÿ‘
Obsessed with this badass transformation wall. These are about 500 photos strong of our own lives and the lives of others we have changed as a #fitfamily and couldnโ€™t be more honored and proud to wear the badge of coachโค๏ธ
Obsessed with this badass transformation wall. These are about 500 photos strong of our own lives and the lives of others we have changed as a #fitfamily  and couldnโ€™t be more honored and proud to wear the badge of coachโค๏ธ
We are up north visiting family and I forgot my yoga mat so Iโ€™m using the hotel towel to get a quick workout in with some exercises using my own body and and of course yoga!! It is all about priorities! You will either make excuses or find solutions. #prioritiesfirst 
#followyourpassion #enjoythesimplethingsinlife #beingpresent #healthyjourney #healthymommy #yogaforathletes #embracehange #yogaforbeginners #positivemindset #momslife #mompreneurlife #beingpresent #yogaonthego #yogaforlife #fitnessforlife #azcardinals #yogatherapy #crosstraining #simplestretches #midsection #movementtherapy #onlineworkouts #onlineyoga #yogaforeveryone #yogaclasses #sirrineyoga #healthylifestylechange #functionalfitness #crossfitlife #quickworkouts
We are up north visiting family and I forgot my yoga mat so Iโ€™m using the hotel towel to get a quick workout in with some exercises using my own body and and of course yoga!! It is all about priorities! You will either make excuses or find solutions. #prioritiesfirst  #followyourpassion  #enjoythesimplethingsinlife  #beingpresent  #healthyjourney  #healthymommy  #yogaforathletes  #embracehange  #yogaforbeginners  #positivemindset  #momslife  #mompreneurlife  #beingpresent  #yogaonthego  #yogaforlife  #fitnessforlife  #azcardinals  #yogatherapy  #crosstraining  #simplestretches  #midsection  #movementtherapy  #onlineworkouts  #onlineyoga  #yogaforeveryone  #yogaclasses  #sirrineyoga  #healthylifestylechange  #functionalfitness  #crossfitlife  #quickworkouts 
Yippie!!! ๐ŸŽ‰๐Ÿ’ฅ๐ŸŽ‰ BOGOโ€™s are here again!! Starting Tuesday!! Send me a DM if you would like to be added to my private FB group where I will be posting the BOGOโ€™s, info on the products, and even giveaways!! ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ๐Ÿ‘๐Ÿป๐ŸŒŸ
Yippie!!! ๐ŸŽ‰๐Ÿ’ฅ๐ŸŽ‰ BOGOโ€™s are here again!! Starting Tuesday!! Send me a DM if you would like to be added to my private FB group where I will be posting the BOGOโ€™s, info on the products, and even giveaways!! ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ๐Ÿ‘๐Ÿป๐ŸŒŸ
Ready to help more people with their fit goals.  Lovin what I do ๐Ÿค—โค๏ธ๐Ÿ’ช๐Ÿผ
Ready to help more people with their fit goals. Lovin what I do ๐Ÿค—โค๏ธ๐Ÿ’ช๐Ÿผ
This weather is trying to get me down ๐Ÿ˜ท but I am not having it! #Tea #lemon #honey #LessStress #NoWorries #NoExcuses #Stayingfocused on my own #bodyimage #healthyjourney #IGFIT #healthylife #letsgo #fitness reaching #goals #beaccountable #keepmovingforward through adversity #healthy_Gigi
My snack is organic sheep yoghurt with organic freeze dried maqui berries with fresh blackberries and mixed seeds (flax seeds, pumpkin seeds and sunflower seeds). This recipe is high in antioxidants, anti-ageing, supports the immune system and provides strength and endurance. This snack will help you control your appetite and give you energy. Try it and I hope you like it. Heba. Xx
My snack is organic sheep yoghurt with organic freeze dried maqui berries with fresh blackberries and mixed seeds (flax seeds, pumpkin seeds and sunflower seeds). This recipe is high in antioxidants, anti-ageing, supports the immune system and provides strength and endurance. This snack will help you control your appetite and give you energy. Try it and I hope you like it. Heba. Xx
Breakfast perfection. Eating out is something I like to do and have found that on @weightwatchers freestyle I can find something anywhere I go. -
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#onmywwjourney #onmyjourney #myjourney #journey #weightwatchers #ww #freestyle #freestyleeffect #wwfreestyle #breakfast #eggs #healthylifestyle #healthychoices #healthyjourney #wellness #lifestyle #nsv
DUUUUUUUUUDE I so wish this workout went this fast!! #killa
As much as I panted, cursed and sweat through this sesh....I feel so. much. stronger ๐Ÿ‘Š๐Ÿผ Going into the weekend like #warrior and seriously freakin our about how far my ladies have come!!! This coach mumma bear is PROUD!!
#mumsrepresent with da crazy schvettie hairs ๐Ÿ˜˜ .
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#healthylifestylechange #healthyandfit #myfitness #inspiringfitness #exerciseathome #instaexercise #healthymommy #healthyhappy #weightlossplan #followmyweightlossjourney #HealthyJourney #workingonme #shiftworker #mombod #Getfitwithmummycookie
DUUUUUUUUUDE I so wish this workout went this fast!! #killa  As much as I panted, cursed and sweat through this sesh....I feel so. much. stronger ๐Ÿ‘Š๐Ÿผ Going into the weekend like #warrior  and seriously freakin our about how far my ladies have come!!! This coach mumma bear is PROUD!! #mumsrepresent  with da crazy schvettie hairs ๐Ÿ˜˜ . . . . . #healthylifestylechange  #healthyandfit  #myfitness  #inspiringfitness  #exerciseathome  #instaexercise  #healthymommy  #healthyhappy  #weightlossplan  #followmyweightlossjourney  #HealthyJourney  #workingonme  #shiftworker  #mombod  #Getfitwithmummycookie 
She said "YES"! So happy for our lovely colleague, congrats โค๏ธ
#throwbackjuly #parkguell #gaudi #barcelona #spain #weddingproposal #weddingsoon #engaged #congrats #love #newlife #honeymoon #plan #destinationwedding
Someone asked me the other day to explain what I do as a coach.

They were interested in building a side business & getting healthier at the same time. 
BUT:
- they weren't at their "goal weight" yet.
- they were nervous about what their friends would think if they joined. - they had been "burned" by another company in the past.
- they were afraid they'd fail because they "are not good at social media," and didn't have a lot of friends outside of work, because they're so busy.

All VALID concerns!!! (Super common too!) Objections & concerns are awesome to talk to people about because I can get to the root of what's really going on.

I get to offer solutions that really HELP people! 
That's incredible!! This crew has taught me that this opportunity is legit.
It's life changing. 
It's bigger than my fears & objections.
It's changed me as a person, on the INSIDE more than I ever expected. 
It's unconventional.
It's a gift!
It's my golden ticket!

Hands down..you need a crew like mine. ๐Ÿ’•
Someone asked me the other day to explain what I do as a coach. They were interested in building a side business & getting healthier at the same time. BUT: - they weren't at their "goal weight" yet. - they were nervous about what their friends would think if they joined. - they had been "burned" by another company in the past. - they were afraid they'd fail because they "are not good at social media," and didn't have a lot of friends outside of work, because they're so busy. All VALID concerns!!! (Super common too!) Objections & concerns are awesome to talk to people about because I can get to the root of what's really going on. I get to offer solutions that really HELP people! That's incredible!! This crew has taught me that this opportunity is legit. It's life changing. It's bigger than my fears & objections. It's changed me as a person, on the INSIDE more than I ever expected. It's unconventional. It's a gift! It's my golden ticket! Hands down..you need a crew like mine. ๐Ÿ’•
Saturday lunch ๐Ÿ‘๐Ÿป
Perca grelhada ๐ŸŸ com brรณcolos ๐Ÿฅฆ e massa espiral integral ๐Ÿคค
Happy lunch everyone โœจ
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#healthylunch #healthyfood #healthylifestyle #healthylife #healthychoices #healthyhabits #healthygirl #healthyjourney #goalsetting #fitnessjourney #fitnessmotivation #fitlifestyle #fitgram
How is Saturday so far? .
Berries smoothie with secret ingredients!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜‰
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Ingredients: 
broccoli florets 
cauliflower florets
Frozen Berries 
Your choice of probiotic 
Protein powder ( I use super vegan protein powder) 
Half of banana .
Definitely meal replacement. .
I do hope my post give you idea for your next smoothie. ๐Ÿ˜Š๐Ÿ˜Š
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Enjoy the rest of your day. .
#secretingredient #broccoli #cauliflower #berriesmoothie #smoothie #healthy #healthysmoothie #healthyingredients #vegan  #glutenfree #smoothielover #healthylifestyles #healthydrink #livinghealthy #healthymom #autismmommy #habesha #ethiopian #probiotics #cleanliving #healthiswealth #delicious #followmyjourney #healthyjourney #behealthy #stayhealthy #drinksmoothie #mealreplacementsmoothie #smoothiemom #smoothielife
How is Saturday so far? . Berries smoothie with secret ingredients!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜‰ . . Ingredients: broccoli florets cauliflower florets Frozen Berries Your choice of probiotic Protein powder ( I use super vegan protein powder) Half of banana . Definitely meal replacement. . I do hope my post give you idea for your next smoothie. ๐Ÿ˜Š๐Ÿ˜Š . Enjoy the rest of your day. . #secretingredient  #broccoli  #cauliflower  #berriesmoothie  #smoothie  #healthy  #healthysmoothie  #healthyingredients  #vegan  #glutenfree  #smoothielover  #healthylifestyles  #healthydrink  #livinghealthy  #healthymom  #autismmommy  #habesha  #ethiopian  #probiotics  #cleanliving  #healthiswealth  #delicious  #followmyjourney  #healthyjourney  #behealthy  #stayhealthy  #drinksmoothie  #mealreplacementsmoothie  #smoothiemom  #smoothielife 
The innovative air flow polishing technique uses a machine that cleans and polishes the teeth with a mix of water, compressed air and fine powder particles. This method is far superior to traditional cleaning methods that use scraping tools, rubber cups and polishing discs and which can be time-consuming and uncomfortable.
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#teethcleaning # airflow #dentist #dentalcare #mydubai #uae #abudhabi #sharjah #uaq #beauty  #dxb #mydxb ##dubaimums #dubaiblog #dubailuxury #healthyjourney #dubailadiesclub  #expatmoms #workingmom #dubaischools #5stepstoacavityfreesmile #hollywoodsmile #diabetes #oralhealth
The innovative air flow polishing technique uses a machine that cleans and polishes the teeth with a mix of water, compressed air and fine powder particles. This method is far superior to traditional cleaning methods that use scraping tools, rubber cups and polishing discs and which can be time-consuming and uncomfortable. .. .. .. #teethcleaning  # airflow #dentist  #dentalcare  #mydubai  #uae  #abudhabi  #sharjah  #uaq  #beauty  #dxb  #mydxb  ##dubaimums  #dubaiblog  #dubailuxury  #healthyjourney  #dubailadiesclub  #expatmoms  #workingmom  #dubaischools  #5stepstoacavityfreesmile  #hollywoodsmile  #diabetes  #oralhealth 
Perfect post walk lunch to warm up with โ„๏ธ these salmon rolls we picked up from @lochfyneoysters yesterday are sooooo good! Packed full of salmon and full of flavour ๐ŸŸ๐Ÿ˜‹ with my homemade roasted red pepper and tomato soup which is definitely 0sp hero ๐Ÿคฉ
Perfect post walk lunch to warm up with โ„๏ธ these salmon rolls we picked up from @lochfyneoysters yesterday are sooooo good! Packed full of salmon and full of flavour ๐ŸŸ๐Ÿ˜‹ with my homemade roasted red pepper and tomato soup which is definitely 0sp hero ๐Ÿคฉ
Holy sweat fest! We added in 2 more reps to each move this week. It was tough but got it done. Also got through 4 miles on the dreadmill. .
#sweatfest #saturdaysweatsesh
Holy sweat fest! We added in 2 more reps to each move this week. It was tough but got it done. Also got through 4 miles on the dreadmill. . #sweatfest  #saturdaysweatsesh 
So good to get out in the fresh air for a walk along the beach this morning with @whiteanelka Good for the soul ๐Ÿ˜Œ #beautifulscotland #argyllsecretcoast
Breakfast on this ๐ŸŒง๐ŸŒง๐ŸŒง morning in Dallas โคโคโค #breakfast #yummy #saturdaymorning #weightlossgoals #weightlossjouney #healthyjourney
Breakfast earlier before a bracing walk along the beach ๐Ÿ 3sp for the sourdough toast ๐Ÿ˜‹
Breakfast earlier before a bracing walk along the beach ๐Ÿ 3sp for the sourdough toast ๐Ÿ˜‹
Nieuw hotspot in town! Heerlijk geluncht en fijne theetjes gedronken met @bijkimenmilainhuis bij @yourfoodprint. Nu lekker rommelen in huis! #gouda #vegan #lunch #healthyfood #healthyjourney #weekend #vegetarian
Animal protein Vs Plant Protein
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๐Ÿ— Chicken - 100g of chicken (medium sized breast) gives you 23g of protein. Meaning it is an easier source of a lot of protein. And possibly more convenient
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๐Ÿฒ Chickpeas. While 100g offers you 19g protein (not that much less) it is important to note that the VOLUME you have to eat to eat 100g is significantly more, which can be viewed as a good or bad thing ๐Ÿ˜…
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Chickpeas are also a better source of micro-nutrition, relatively cheaper, better for the environment and of course do not involve killing of animals.
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So tell us.. Which do you guys prefer?
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Credits to ๐Ÿ“ธ : @sarah.j.murphy ๐Ÿ‘Œ
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: - the best healthy eating tips daily on IG ๐ŸŽ
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#healthychoices #healthymind #eatcleantraindirty #fitfamuk #eatarainbow #healthyeats #fitdutchie #lifestylechange #healthspo #eatyourgreens #healthychoice #drinkmorewater #paleo #letfoodbethymedicine #healthygut #foodasmedicine #turmeric #fitfoods #fitandhealthy #nutritiousanddelicious #healthyjourney #rawjuice #healthcoach #hearthealthy #healthiswealth
Animal protein Vs Plant Protein . ๐Ÿ— Chicken - 100g of chicken (medium sized breast) gives you 23g of protein. Meaning it is an easier source of a lot of protein. And possibly more convenient _____ ๐Ÿฒ Chickpeas. While 100g offers you 19g protein (not that much less) it is important to note that the VOLUME you have to eat to eat 100g is significantly more, which can be viewed as a good or bad thing ๐Ÿ˜… _____ Chickpeas are also a better source of micro-nutrition, relatively cheaper, better for the environment and of course do not involve killing of animals. . So tell us.. Which do you guys prefer? : : Credits to ๐Ÿ“ธ : @sarah.j.murphy ๐Ÿ‘Œ : : - the best healthy eating tips daily on IG ๐ŸŽ . . . . . . . . . . #healthychoices  #healthymind  #eatcleantraindirty  #fitfamuk  #eatarainbow  #healthyeats  #fitdutchie  #lifestylechange  #healthspo  #eatyourgreens  #healthychoice  #drinkmorewater  #paleo  #letfoodbethymedicine  #healthygut  #foodasmedicine  #turmeric  #fitfoods  #fitandhealthy  #nutritiousanddelicious  #healthyjourney  #rawjuice  #healthcoach  #hearthealthy  #healthiswealth 
โ€ข No we are not practicing on the โ€œother side โ€œ, itโ€™s our new white yoga studio ! โ€ข
@myrtmigi_ @mariefi @myrtmigiyoga 
#yoga #yogalove #yogalife #yogalifestyle #yogajourney #yogagirl #yogaeverydamnday #yogaeverywhere #yogisofinstagram #practice #healthylifestyle #healthyjourney #fitgirls #fitspo #fitinspiration #workthatbody #lovewhatyoudo #athens #yogastudio
I mean. When it comes to selfies, this isnโ€™t a good one. At all. Not putting this one in a frame! But itโ€™s highlighted something. My. Awful. Skin. So this is the result of quite a lot of drinking, a decent amount of crappy food and generally just not looking after myself - This, this shit here is a major wake the fuck up call. โ€ข Girl needs a facial, stat.
I mean. When it comes to selfies, this isnโ€™t a good one. At all. Not putting this one in a frame! But itโ€™s highlighted something. My. Awful. Skin. So this is the result of quite a lot of drinking, a decent amount of crappy food and generally just not looking after myself - This, this shit here is a major wake the fuck up call. โ€ข Girl needs a facial, stat.
The Creamy and Oh So Dreamy ๐ŸŒ’๐Ÿ˜ด๐ŸŒ  ๐Ÿ“๐Ÿฅ‘Strawberry #Avocado ๐Ÿฅ‘๐Ÿ“Smoothie
#haas gone wild ๐Ÿ˜ฒ๐Ÿ˜จ ๐Ÿคฃ and has now become .... drum roll please - the Chocolate Covered Strawberry Surprise Smoothie ๐ŸŽŠ๐Ÿซ๐Ÿ“๐Ÿซ
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Just in time to celebrate ๐ŸŽ‰ The Wild-Hearted Dietitian's recipe for the last and final day of SGW #smoothierecipes over @fuelyourwildside .

This #veganfamily decided to create something special to send #SmoothiesGoneWild off with a bang๐Ÿ’ฅ and made #veganchocolate #coveredstrawberries made with 2 ingredients - #coconutmanna and ๐Ÿ’ฏ dark #cocoa - #๐Ÿ”ฅ
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This fabulous #guthealing #vegan #chocolate was perfect to cover our #organic strawberries and then off in the freezer they went. ๐Ÿ˜‹
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In the meantime, we made Care's original recipe with dark cocoa and kale, but the 2nd time around we kept the chocolate out.
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Dear daughter and I decided on placing a bit of the surprise chocolate cocomanna at the bottom of our glass and freeze it up a bit.โ„ .

Then we decided to go all out and make this #smoothiechallenge super wild and yummy - and whipped up a can of refrigerated coconut cream ... without any additional ingredients of course - (we are #healing our #gut - remember ๐Ÿ˜‰) and placed it in the freezer for a lil bit too. .

By now we were ready to layer these babies - The Mister went with chocolate first, then strawberry and finally a layer of #whippedcoconutcream. .

Dear daughter did the same but I decided to switch it up and put the strawberry in first on top of the frozen chocolate surprise, then the chocolate smoothie and finally the coconut whip... and of course, don't forget the chocolate covered strawberries!
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I think we all agree, this #smoothielover fam has found a #yummy smoothie ... somewhere over the #rainbow (swipe to find the ๐ŸŒˆ ๐ŸŒž)
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 Thanks again Carrie for the last five tasty and oh so #fabulous days. #happyfriday โœŒ๐Ÿผ
The Creamy and Oh So Dreamy ๐ŸŒ’๐Ÿ˜ด๐ŸŒ  ๐Ÿ“๐Ÿฅ‘Strawberry #Avocado  ๐Ÿฅ‘๐Ÿ“Smoothie #haas  gone wild ๐Ÿ˜ฒ๐Ÿ˜จ ๐Ÿคฃ and has now become .... drum roll please - the Chocolate Covered Strawberry Surprise Smoothie ๐ŸŽŠ๐Ÿซ๐Ÿ“๐Ÿซ . Just in time to celebrate ๐ŸŽ‰ The Wild-Hearted Dietitian's recipe for the last and final day of SGW #smoothierecipes  over @fuelyourwildside . This #veganfamily  decided to create something special to send #SmoothiesGoneWild  off with a bang๐Ÿ’ฅ and made #veganchocolate  #coveredstrawberries  made with 2 ingredients - #coconutmanna  and ๐Ÿ’ฏ dark #cocoa  - #๐Ÿ”ฅ . This fabulous #guthealing  #vegan  #chocolate  was perfect to cover our #organic  strawberries and then off in the freezer they went. ๐Ÿ˜‹ . In the meantime, we made Care's original recipe with dark cocoa and kale, but the 2nd time around we kept the chocolate out. . Dear daughter and I decided on placing a bit of the surprise chocolate cocomanna at the bottom of our glass and freeze it up a bit.โ„ . Then we decided to go all out and make this #smoothiechallenge  super wild and yummy - and whipped up a can of refrigerated coconut cream ... without any additional ingredients of course - (we are #healing  our #gut  - remember ๐Ÿ˜‰) and placed it in the freezer for a lil bit too. . By now we were ready to layer these babies - The Mister went with chocolate first, then strawberry and finally a layer of #whippedcoconutcream . . Dear daughter did the same but I decided to switch it up and put the strawberry in first on top of the frozen chocolate surprise, then the chocolate smoothie and finally the coconut whip... and of course, don't forget the chocolate covered strawberries! . I think we all agree, this #smoothielover  fam has found a #yummy  smoothie ... somewhere over the #rainbow  (swipe to find the ๐ŸŒˆ ๐ŸŒž) . Thanks again Carrie for the last five tasty and oh so #fabulous  days. #happyfriday  โœŒ๐Ÿผ