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D A Y 9 #trueloveasana is an #inversion  inspired by @flora_yogi 💛✌🏼
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Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold ✔️
Day 6. - Heartopener ✔️
Day 7. - Props ✔️
Day 8. - Arm Balance ✔️
Day 9. - Inversion ✔️
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
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#blacksheepwarriors #findYOURshine
#yogamom #homefitness #homeyogapractice #healthjourney #weightloss #yoga #inversionjunkie #practicepatience #fitfam #practicemakesprogress #Februaryyogachallenge #yogiintraining #forearmstand #postpartum #postpartumbody #healthyisachoice  #PNW #fitmom #healthyliving #hallwayhandstand #upsidedownlife #handstandingaround #handstand
D A Y 9 #trueloveasana  is an #inversion  inspired by @flora_yogi 💛✌🏼 . . . Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold ✔️ Day 6. - Heartopener ✔️ Day 7. - Props ✔️ Day 8. - Arm Balance ✔️ Day 9. - Inversion ✔️ Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #blacksheepwarriors  #findYOURshine  #yogamom  #homefitness  #homeyogapractice  #healthjourney  #weightloss  #yoga  #inversionjunkie  #practicepatience  #fitfam  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #forearmstand  #postpartum  #postpartumbody  #healthyisachoice  #PNW  #fitmom  #healthyliving  #hallwayhandstand  #upsidedownlife  #handstandingaround  #handstand 
xSay2
D A Y 8 #trueloveasana is an #armbalance #pincha #pinchapractice .
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Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold ✔️
Day 6. - Heartopener ✔️
Day 7. - Props ✔️
Day 8. - Arm Balance ✔️
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
.
#blacksheepwarriors #findYOURshine
#yogamom #homefitness #homeyogapractice #healthjourney #weightloss #yoga #goodnight #practicepatience #fitfam #practicemakesprogress #Februaryyogachallenge #yogiintraining #forearmstand #postpartum #postpartumbody #healthyisachoice  #findYOURShine ✨#PNW #fitmom #healthyliving
D A Y 8 #trueloveasana  is an #armbalance  #pincha  #pinchapractice  . . . . . Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold ✔️ Day 6. - Heartopener ✔️ Day 7. - Props ✔️ Day 8. - Arm Balance ✔️ Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #blacksheepwarriors  #findYOURshine  #yogamom  #homefitness  #homeyogapractice  #healthjourney  #weightloss  #yoga  #goodnight  #practicepatience  #fitfam  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #forearmstand  #postpartum  #postpartumbody  #healthyisachoice  #findYOURShine  ✨#PNW  #fitmom  #healthyliving 
I tell myself the same thing I tell my students when they tell me they can’t have a good day because they have ADHD and forgot their meds. We all have struggle. Where others  may shine, you may struggle. That doesn’t make it impossible; it makes it harder. 
My thyroid will not be my excuse for letting myself go, getting overweight or out of shape. I own every bit of that with my behavior and commitment. When I put on weight, it’s not because I have Hashimoto’s, it’s because of my lack of commitment to do better. Does that mean my metabolism isn’t sluggish, or  that the chemical and hormonal changes don’t affect my weight or behavior? No. It means I’m aware of those difficulties and I’m making decisions to give in, or work harder. Not to be skinny, or fit into an image, but to be strong and healthy. Which ever way the scale tips, time and time again, I prove to myself, it’s my choice.
I tell myself the same thing I tell my students when they tell me they can’t have a good day because they have ADHD and forgot their meds. We all have struggle. Where others may shine, you may struggle. That doesn’t make it impossible; it makes it harder. My thyroid will not be my excuse for letting myself go, getting overweight or out of shape. I own every bit of that with my behavior and commitment. When I put on weight, it’s not because I have Hashimoto’s, it’s because of my lack of commitment to do better. Does that mean my metabolism isn’t sluggish, or that the chemical and hormonal changes don’t affect my weight or behavior? No. It means I’m aware of those difficulties and I’m making decisions to give in, or work harder. Not to be skinny, or fit into an image, but to be strong and healthy. Which ever way the scale tips, time and time again, I prove to myself, it’s my choice.
Banana Oatmeal Cookies for the win!!! 🍌🍌🍌 Simple. YUMMY. Healthy!!! Eating healthy doesn't mean you can't have snacks! It's about choices!!! Do I want to eat a muffin from the Giant bakery that is so sugary that my hands are sticky when I'm done and I crash after eating it?? OR do I want to eat a cookie made of tasty raisins, oats, cinnamon and walnuts that will leave me guilt free, fueled properly, and curb my sweet-tooth??? 🤔

Choose healthy. Choose yourself. Choose your future. 
#youdeserveit #stayloyaltoyourself #healthyisachoice #healthysnacks #yesieatcookies #bananalover #committedtoahealthylifestyle #eatwelllivelonger
Banana Oatmeal Cookies for the win!!! 🍌🍌🍌 Simple. YUMMY. Healthy!!! Eating healthy doesn't mean you can't have snacks! It's about choices!!! Do I want to eat a muffin from the Giant bakery that is so sugary that my hands are sticky when I'm done and I crash after eating it?? OR do I want to eat a cookie made of tasty raisins, oats, cinnamon and walnuts that will leave me guilt free, fueled properly, and curb my sweet-tooth??? 🤔 Choose healthy. Choose yourself. Choose your future. #youdeserveit  #stayloyaltoyourself  #healthyisachoice  #healthysnacks  #yesieatcookies  #bananalover  #committedtoahealthylifestyle  #eatwelllivelonger 
🍫🍌3 INGREDIENT SMOOTHIE 🍌🍫 My son’s new fav smoothie is just • 1 Cup unsweetened chocolate almond milk • 1 banana • 2 Tbspns @Justin’s Chocolate Hazelnut Butter • 1 cup ice • blend & enjoy🎉
🍫🍌3 INGREDIENT SMOOTHIE 🍌🍫 My son’s new fav smoothie is just • 1 Cup unsweetened chocolate almond milk • 1 banana • 2 Tbspns @Justin’s Chocolate Hazelnut Butter • 1 cup ice • blend & enjoy🎉
D A Y 7 #trueloveasana #props Im pretty sure I use my yoga strap in all my binds 🤷🏻‍♀️ It’s so easy to skip the pose because it’s “too hard” but let’s be honest.. EVERYONE starts somewhere!  No way could I practice this bind without props. It’s OK to use props and it’s OK to ask for help when you want it. After having my second little I was struggling to lose the weight, so I got help- and let’s just say I ain’t mad about the way my booty looks in this picture 😆🍑
📸: @dleonshoots #pdx #photographer .
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If you’re struggling meeting your fitness goals reach out! Next Boot camp starts in March ✨Link in Bio! ✨✌🏼
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Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold ✔️
Day 6. - Heartopener ✔️
Day 7. - Props ✔️
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
.
#blacksheepwarriors #findYOURshine
#yogamom #homefitness #homeyogapractice #healthjourney #weightloss #yoga #practicepatience #fitfam #joulessthletics #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #findYOURShine ✨#PNW #fitmom #snowga #snowshowers #photography
D A Y 7 #trueloveasana  #props  Im pretty sure I use my yoga strap in all my binds 🤷🏻‍♀️ It’s so easy to skip the pose because it’s “too hard” but let’s be honest.. EVERYONE starts somewhere! No way could I practice this bind without props. It’s OK to use props and it’s OK to ask for help when you want it. After having my second little I was struggling to lose the weight, so I got help- and let’s just say I ain’t mad about the way my booty looks in this picture 😆🍑 📸: @dleonshoots #pdx  #photographer  . . If you’re struggling meeting your fitness goals reach out! Next Boot camp starts in March ✨Link in Bio! ✨✌🏼 . . . . . . Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold ✔️ Day 6. - Heartopener ✔️ Day 7. - Props ✔️ Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #blacksheepwarriors  #findYOURshine  #yogamom  #homefitness  #homeyogapractice  #healthjourney  #weightloss  #yoga  #practicepatience  #fitfam  #joulessthletics  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #findYOURShine  ✨#PNW  #fitmom  #snowga  #snowshowers  #photography 
Did you know that there use a correlation between depression and poor digestion?  In today's 1 minute video, I help to explain the unique characteristics the brain and the gut share.  I talk about digestion and probiotics extensively, but by increasing the amount of good healthy gut bacteria can alter the way your body produces those happy hormones.  Speaking from experience, I share a bit of how getting the gut in order can reduce inflammation (which decreases bodily stress) and help your body produce those natural hormones that allow you to cognitively process how to deal with stress and negativity.  If you are interested in having a starting point to begin by eating foods, comment below.  Be knowledgable, friends.
Did you know that there use a correlation between depression and poor digestion? In today's 1 minute video, I help to explain the unique characteristics the brain and the gut share. I talk about digestion and probiotics extensively, but by increasing the amount of good healthy gut bacteria can alter the way your body produces those happy hormones. Speaking from experience, I share a bit of how getting the gut in order can reduce inflammation (which decreases bodily stress) and help your body produce those natural hormones that allow you to cognitively process how to deal with stress and negativity. If you are interested in having a starting point to begin by eating foods, comment below. Be knowledgable, friends.
❤️IF YOU KEEP GOOD FOOD IN YOUR FRIDGE YOU WILL EAT GOOD FOOD ❤️ So easy to prepare 👉🍃sauté 1/3 sweet onion, 🍃3/4 cup baby bella mushrooms &🍃1 packed cup spinach on low heat. 🍃add 2 organic eggs and combine all ingredients 🍃season w Trader Joes EBTBS 🍃cook 1 dr praegers kale burger 🍃toast one GF spinach wrap until crisp, 🍃slice 1/2 avocado and place all ingredients on the wrap & enjoy!! 💚detoxifying💚immunizing💚digestion enhancing...& I promise it tastes so much better than it looks😆
❤️IF YOU KEEP GOOD FOOD IN YOUR FRIDGE YOU WILL EAT GOOD FOOD ❤️ So easy to prepare 👉🍃sauté 1/3 sweet onion, 🍃3/4 cup baby bella mushrooms &🍃1 packed cup spinach on low heat. 🍃add 2 organic eggs and combine all ingredients 🍃season w Trader Joes EBTBS 🍃cook 1 dr praegers kale burger 🍃toast one GF spinach wrap until crisp, 🍃slice 1/2 avocado and place all ingredients on the wrap & enjoy!! 💚detoxifying💚immunizing💚digestion enhancing...& I promise it tastes so much better than it looks😆
Taking these yoga pants to their first yoga class 😂 #hadthemsince2015 #namaste🙏
Aghhh I couldn’t decide between these two! 🤷🏻‍♀️ So here’s both! Thank You @dleonshoots !! 💛#heartopener for D A Y 6 #trueloveasana #wildthing
Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold ✔️
Day 6. - Heartopener ✔️
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
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#blacksheepwarriors #findYOURshine
#yogamom #homefitness #homeyogapractice #healthjourney #weightloss #yoga #practicepatience #fitfam #joulessthletics #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #supportsmallbusiness #findYOURShine ✨#PNW #fitmom #snowga #snowshowers #letsstartyoga
Aghhh I couldn’t decide between these two! 🤷🏻‍♀️ So here’s both! Thank You @dleonshoots !! 💛#heartopener  for D A Y 6 #trueloveasana  #wildthing  Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold ✔️ Day 6. - Heartopener ✔️ Day 7. - Props Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #blacksheepwarriors  #findYOURshine  #yogamom  #homefitness  #homeyogapractice  #healthjourney  #weightloss  #yoga  #practicepatience  #fitfam  #joulessthletics  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #supportsmallbusiness  #findYOURShine  ✨#PNW  #fitmom  #snowga  #snowshowers  #letsstartyoga 
I wasn't going to post this clip of my workout from the other day because I thought the exercise looked easy and boring. 🤷‍♀️ ...Til I was walking around the next day wondering why my sides were so sore!

Workouts don't have to be complicated!! Sometimes the seemingly simplest moves can challenge our body in new ways!! #athomeworkouts #consistancyequalsresults #healthyisachoice #loveyourbody #harddoesntmeanimpossible #fitnessisalifestyle #healthismypriority #dontjudgeabookbyitscover
I wasn't going to post this clip of my workout from the other day because I thought the exercise looked easy and boring. 🤷‍♀️ ...Til I was walking around the next day wondering why my sides were so sore! Workouts don't have to be complicated!! Sometimes the seemingly simplest moves can challenge our body in new ways!! #athomeworkouts  #consistancyequalsresults  #healthyisachoice  #loveyourbody  #harddoesntmeanimpossible  #fitnessisalifestyle  #healthismypriority  #dontjudgeabookbyitscover 
Had measurements today & I've lost 7.25 inches overall since mid December!!! I'm so thrilled!! No stopping me now!!!! Thank you so much @cyrfx & @thestudio82 I could not have done this on my own! You are an amazing trainer who truly cares about helping people reach their goals!! #youdoyou
Had measurements today & I've lost 7.25 inches overall since mid December!!! I'm so thrilled!! No stopping me now!!!! Thank you so much @cyrfx & @thestudio82 I could not have done this on my own! You are an amazing trainer who truly cares about helping people reach their goals!! #youdoyou 
D A Y 5 of #trueloveasana is #forwardfold Loving these pictures by @dleonshoots 🤗 Also, thank you Oregon 🌲 for such diverse weather patterns. ❄️🌞🌧#blacksheepwarriors #PNWyoga •
Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold ✔️
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
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#yogamom #homefitness #homeyogapractice #healthjourney #weightloss #yoga #practicepatience #fitfam #joulessthletics #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #supportsmallbusiness #findYOURShine ✨#PNW #fitmom #snowga #snowshowers #letsstartyoga #progresspic #goodnight ✌🏼😴
D A Y 5 of #trueloveasana  is #forwardfold  Loving these pictures by @dleonshoots 🤗 Also, thank you Oregon 🌲 for such diverse weather patterns. ❄️🌞🌧#blacksheepwarriors  #PNWyoga  • Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold ✔️ Day 6. - Heartopener Day 7. - Props Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #yogamom  #homefitness  #homeyogapractice  #healthjourney  #weightloss  #yoga  #practicepatience  #fitfam  #joulessthletics  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #supportsmallbusiness  #findYOURShine  ✨#PNW  #fitmom  #snowga  #snowshowers  #letsstartyoga  #progresspic  #goodnight  ✌🏼😴
D A Y 4 of #trueloveasana continuing to work on my #boundsideangle 🤞🏼 But today the Snow shower called me outside to practice ❄️ No WAY would I have done this alone 😆 lol BUT my badass cousin @dleonshoots came through to help me out! Cannot wait to see his final edits, go check him out if you’re in #pdx and need a #photographer ! #blacksheepwarriors #PNWyoga •
Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind ✔️
Day 5. - Forward fold
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
.
#yogamom #homeyogapractice #healthjourney #weightloss #yoga #practicepatience #fitfam #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe ##supportsmallbusiness #findYOURShine ✨#PNW #stayactivestayhealthy #fitmom #snowga #snowshowers #sundayfunday
D A Y 4 of #trueloveasana  continuing to work on my #boundsideangle  🤞🏼 But today the Snow shower called me outside to practice ❄️ No WAY would I have done this alone 😆 lol BUT my badass cousin @dleonshoots came through to help me out! Cannot wait to see his final edits, go check him out if you’re in #pdx  and need a #photographer  ! #blacksheepwarriors  #PNWyoga  • Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind ✔️ Day 5. - Forward fold Day 6. - Heartopener Day 7. - Props Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #yogamom  #homeyogapractice  #healthjourney  #weightloss  #yoga  #practicepatience  #fitfam  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  ##supportsmallbusiness  #findYOURShine  ✨#PNW  #stayactivestayhealthy  #fitmom  #snowga  #snowshowers  #sundayfunday 
I remember reading a quote when I began my yoga journey that commented on pursuing your goals and dreams despite how LONG it might take to get there. The TIME will pass ANYWAY. How you spend that time is 100% your CHOICE. Progress and growth happen naturally when you begin to make choices that ALIGN with that life you want. Practice patience, you WILL get there. 💛✨ .
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#midnightmotivation #yogamom #beforeandafter #homeyogapractice #healthjourney #weightloss #teamfindyourshine #yoga #practicepatience #fitfam #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #findYOURShine ✨#PNW #stayactivestayhealthy #fitmom #mermaidpose  #blacksheepwarriors
I remember reading a quote when I began my yoga journey that commented on pursuing your goals and dreams despite how LONG it might take to get there. The TIME will pass ANYWAY. How you spend that time is 100% your CHOICE. Progress and growth happen naturally when you begin to make choices that ALIGN with that life you want. Practice patience, you WILL get there. 💛✨ . . . #midnightmotivation  #yogamom  #beforeandafter  #homeyogapractice  #healthjourney  #weightloss  #teamfindyourshine  #yoga  #practicepatience  #fitfam  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #findYOURShine  ✨#PNW  #stayactivestayhealthy  #fitmom  #mermaidpose  #blacksheepwarriors 
I DID IT!!!! 🥦🥕🍚 I've been saving so much money since  making the commitment to eat clean (unprocessed/natural foods)! I cut out fast food trips to Chic Fil A, pit stops to Wawa, and coffee runs to Dunkin Donuts. I also hadn't been out to eat in 6 weeks, so that meant no expensive restaurant bills 💲💲💲 But I must confess there was another reason I was avoiding restaurants...I was scared!! Scared that I wouldn't find a clean option, or that I would give into temptation, or that the chef wouldn't be willing to accomodate my requests... but I DID IT!!! Sure I had to study the menu a bit, yes I had to change my decision a few times, yes the waiter had to go ask the chef a few extra questions, but I DID IT!!! 👏👏👏 ...and you can too!! Money is NOT an acceptable excuse, and lack of commitment is NOT an acceptable excuse to give up on yourself! If your health and fitness are a priority to you, you WILL find a way. You will look closely at your budget and you will be HONEST with yourself about how freely you spend money on items that you could do without. You will dig deep down and you will find your reason WHY you can and you WILL commit to making healthy choices. It's not always going to be easy, there will be struggles along the way, you will have to make sacrifices, but I promise you, IT WILL BE WORTH IT!!! #getrealwithyourself #youreworthit #stayloyaltoyourself #youdeserveit #healthyisachoice #consistancyequalsresults #cleaneating #budgetforabetterfuture #eatwellfeelgreat
I DID IT!!!! 🥦🥕🍚 I've been saving so much money since making the commitment to eat clean (unprocessed/natural foods)! I cut out fast food trips to Chic Fil A, pit stops to Wawa, and coffee runs to Dunkin Donuts. I also hadn't been out to eat in 6 weeks, so that meant no expensive restaurant bills 💲💲💲 But I must confess there was another reason I was avoiding restaurants...I was scared!! Scared that I wouldn't find a clean option, or that I would give into temptation, or that the chef wouldn't be willing to accomodate my requests... but I DID IT!!! Sure I had to study the menu a bit, yes I had to change my decision a few times, yes the waiter had to go ask the chef a few extra questions, but I DID IT!!! 👏👏👏 ...and you can too!! Money is NOT an acceptable excuse, and lack of commitment is NOT an acceptable excuse to give up on yourself! If your health and fitness are a priority to you, you WILL find a way. You will look closely at your budget and you will be HONEST with yourself about how freely you spend money on items that you could do without. You will dig deep down and you will find your reason WHY you can and you WILL commit to making healthy choices. It's not always going to be easy, there will be struggles along the way, you will have to make sacrifices, but I promise you, IT WILL BE WORTH IT!!! #getrealwithyourself  #youreworthit  #stayloyaltoyourself  #youdeserveit  #healthyisachoice  #consistancyequalsresults  #cleaneating  #budgetforabetterfuture  #eatwellfeelgreat 
PROUDLY wearing my new @omstarsofficial tank top!! I think the best thing about the #30dayyogaliving Challenge was that I had NO CLUE there were prizes! 😅🤷🏻‍♀️ So getting their message saying I won a prize i was like “wait. Whaaaaat?” 😆🤗 I just joined cause I needed the accountability! I’m glad I did, not because of this prize but because along the way the challenges helped me learn to SHOW UP for ME. I had to let go of my FEAR of “omg what will ppl think if I post this” and have FAITH in the process. Cause if the worst that could happen is getting or not getting a tank top.... I mean why not? #theuniversehasyourback ✌🏼
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Also, here is D A Y 3 of #trueloveasana You KNOW I took my twist upside down 💪🏼👊🏼#inversionjunkies unite! ✨ #headstandingaround 
Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist ✔️
Day 4. - Bind
Day 5. - Forward fold
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
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#yogamom #homeyogapractice #healthjourney #weightloss #teamfindyourshine #yoga #practicepatience #fitfam #headstand #practicemakesprogress #sirasana #headstandvariation #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #corework #findYOURShine ✨#PNW #stayactivestayhealthy #fitmom #warrior3  #blacksheepwarriors
PROUDLY wearing my new @omstarsofficial tank top!! I think the best thing about the #30dayyogaliving  Challenge was that I had NO CLUE there were prizes! 😅🤷🏻‍♀️ So getting their message saying I won a prize i was like “wait. Whaaaaat?” 😆🤗 I just joined cause I needed the accountability! I’m glad I did, not because of this prize but because along the way the challenges helped me learn to SHOW UP for ME. I had to let go of my FEAR of “omg what will ppl think if I post this” and have FAITH in the process. Cause if the worst that could happen is getting or not getting a tank top.... I mean why not? #theuniversehasyourback  ✌🏼 • Also, here is D A Y 3 of #trueloveasana  You KNOW I took my twist upside down 💪🏼👊🏼#inversionjunkies  unite! ✨ #headstandingaround  Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist ✔️ Day 4. - Bind Day 5. - Forward fold Day 6. - Heartopener Day 7. - Props Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #yogamom  #homeyogapractice  #healthjourney  #weightloss  #teamfindyourshine  #yoga  #practicepatience  #fitfam  #headstand  #practicemakesprogress  #sirasana  #headstandvariation  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #corework  #findYOURShine  ✨#PNW  #stayactivestayhealthy  #fitmom  #warrior3  #blacksheepwarriors 
D A Y 2 of #trueLoveAsana I went with Warrior 3 today. I think it’s hilarious that most of the time I see people post how much they hate this pose. But honestly - like ANYTHING in life - the pose is what YOU make it. Holding this pose for a minute can feel like a lifetime given the narrative in YOUR mind. @carrot_bowl_bonnie mentioned one time that when the pose gets tough, REFOCUS! What does your alignment look like? Feel like? Where can you find more ease in your strength? How can you find more ease in your life? How are you moving towards your goals? Why are YOU in the pose? Change and growth is a process, but it is what you make it. YOU get to choose. #findYOURshine ✨

Day 1. - Seated ✔️
Day 2. - Standing ✔️
Day 3. - Twist
Day 4. - Bind
Day 5. - Forward fold
Day 6. - Heartopener
Day 7. - Props
Day 8. - Arm Balance
Day 9. - Inversion
Day 10. - Yogi’s choice

Hosts:
@the_bohemian_introvert
@shiniyogi
@yogidslvo
@mirajfindingbalance

Sponsors:
@onzie
@bluefishbohemian .
.
#yogachallenge #yogamom #homeyogapractice #healthjourney #practiceYou #weightloss #teamfindyourshine #yoga #practicepatience #fitfam #practicemakesprogress #Februaryyogachallenge #yogiintraining #postpartum #postpartumbody #healthyisachoice #GoddessVibeTribe #corework #findYOURShine ✨#PNW #stayactivestayhealthy #fitmom #warrior3 #healthymindforahealthybody #blacksheepwarriors
D A Y 2 of #trueLoveAsana  I went with Warrior 3 today. I think it’s hilarious that most of the time I see people post how much they hate this pose. But honestly - like ANYTHING in life - the pose is what YOU make it. Holding this pose for a minute can feel like a lifetime given the narrative in YOUR mind. @carrot_bowl_bonnie mentioned one time that when the pose gets tough, REFOCUS! What does your alignment look like? Feel like? Where can you find more ease in your strength? How can you find more ease in your life? How are you moving towards your goals? Why are YOU in the pose? Change and growth is a process, but it is what you make it. YOU get to choose. #findYOURshine  ✨ Day 1. - Seated ✔️ Day 2. - Standing ✔️ Day 3. - Twist Day 4. - Bind Day 5. - Forward fold Day 6. - Heartopener Day 7. - Props Day 8. - Arm Balance Day 9. - Inversion Day 10. - Yogi’s choice Hosts: @the_bohemian_introvert @shiniyogi @yogidslvo @mirajfindingbalance Sponsors: @onzie @bluefishbohemian . . #yogachallenge  #yogamom  #homeyogapractice  #healthjourney  #practiceYou  #weightloss  #teamfindyourshine  #yoga  #practicepatience  #fitfam  #practicemakesprogress  #Februaryyogachallenge  #yogiintraining  #postpartum  #postpartumbody  #healthyisachoice  #GoddessVibeTribe  #corework  #findYOURShine  ✨#PNW  #stayactivestayhealthy  #fitmom  #warrior3  #healthymindforahealthybody  #blacksheepwarriors 
Life is well, super busy. It’s ever changing! It’s so beautiful but also sometimes painful. There are summer seasons and there are storms. I recognize this and I’ve chosen to not let hard/sad moments allow me to throw my nutrition out the window or go down hill on the consistency I’ve built up in exercising daily, which has happened in the past. 
I’m no where neat perfect. I’d say I’m dang far away.. but praise the Lord there is grace. God is my strength in times I need to press on and my refuge in times I need comfort. Whatever you might be going through, you’re not alone. But God is ready and eager to lavish his love and grace on you too. He wants to be your foundation and Prince of Peace through your storm ✨
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#strengthinthestorm #princeofpeace #seasons #healthyisachoice #bestrong #youraconqueror #overcome #standtall #thereismoregrace #Godissogood #presson #workhard #bebrave #loveyourbody
Life is well, super busy. It’s ever changing! It’s so beautiful but also sometimes painful. There are summer seasons and there are storms. I recognize this and I’ve chosen to not let hard/sad moments allow me to throw my nutrition out the window or go down hill on the consistency I’ve built up in exercising daily, which has happened in the past. I’m no where neat perfect. I’d say I’m dang far away.. but praise the Lord there is grace. God is my strength in times I need to press on and my refuge in times I need comfort. Whatever you might be going through, you’re not alone. But God is ready and eager to lavish his love and grace on you too. He wants to be your foundation and Prince of Peace through your storm ✨ . . #strengthinthestorm  #princeofpeace  #seasons  #healthyisachoice  #bestrong  #youraconqueror  #overcome  #standtall  #thereismoregrace  #Godissogood  #presson  #workhard  #bebrave  #loveyourbody 
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀
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Your words and your actions  based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them.  Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish.  But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀
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Once you learn to see that everyone has their own battles and demons inside them; but it's how they project those onto others are the things that count.  100 times out of 100, I'll take powerful beam of sunshine a few hours of the day than a wimpy penlight that's available all the time.  Be the light, friends.
Most people have heard the phrase, "You Are What You Eat". But I believe it's much more apropos to say, "You Eat What You Are." What you "spit out" is certainly more important to those people around you than what you put in. ⠀ *⠀ *⠀ Your words and your actions based on those words should be what counts, not necessarily that you have good thoughts and ideas about doing them. Look at it this way. I'm sure you know plenty of people who are in the fitness/nutrition/health industry that profess and live a "healthy" life, yet gossip, talk s*^t, are rude, inconsiderate, and selfish. But have you ever taken a step back and thought about those people that may regularly have fast food addictions or a weight problem or struggling with their health, yet bring light and kindness and goodness into your life?⠀ *⠀ *⠀ Once you learn to see that everyone has their own battles and demons inside them; but it's how they project those onto others are the things that count. 100 times out of 100, I'll take powerful beam of sunshine a few hours of the day than a wimpy penlight that's available all the time. Be the light, friends.
2 eggs, asparagus, onions, carrots, jalapenos & a lil cheddar cheese! Wheat english muffin after Kettle class; half peanut butter, half plum habanero jam courtesy of Cindy & Pep!!!! Yum!!
2 eggs, asparagus, onions, carrots, jalapenos & a lil cheddar cheese! Wheat english muffin after Kettle class; half peanut butter, half plum habanero jam courtesy of Cindy & Pep!!!! Yum!!
How would you rate your health in each of these categories of this wellness pyramid? 🌱 Health is a combination of positive choices in all of these areas. ✔️ Essential oils are one amazing resource available to you in your health toolkit. 🤜🏻🤛🏻
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May you be well. 💞💫
How would you rate your health in each of these categories of this wellness pyramid? 🌱 Health is a combination of positive choices in all of these areas. ✔️ Essential oils are one amazing resource available to you in your health toolkit. 🤜🏻🤛🏻 . May you be well. 💞💫
Olive gardens new dish. Didn’t think I was going to find anything on the menu but we managed to pull this off and still stay healthy!
Olive gardens new dish. Didn’t think I was going to find anything on the menu but we managed to pull this off and still stay healthy!
#DimapumaTipTuesday Let’s talk about Cleansing and I am not talking about just the Fad Detox or Regular cleansing. What I want to share with you the next couple of #TipTuesdays is cleaning and maximizing The Four Elements of our bodies. Yes, we as our Planet earth 🌏 have 4 elements. WATER 💦 AIR 🌬 FIRE 🔥 EARTH 🌎 
Water 💦 Our Body Fluids 
Air 🌬 Respiratory System 
Fire 🔥 Nervous System 
Earth 🌏 Solid Waste 
Today I want to talk about WATER 💦 and How we can Cleanse Our body Fluids. 💧
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💧
First Thing would be obviously drinking More Water. My suggestion would be Water containing low levels of minerals; if possible, best-kind of water to be consuming is Spring water. 💧 second, lower salts consumption a little bit for a while to flush out the system. 💧 Third, Water to be your First “Meal” of the day. Not only will help put cleansing your body Fluids but it would your Digestive system a tiny Flush and start up for the Day as well. I usually drink a liter of water upon waking. 💧 Last but not Least, using diuretic HERBS which will help out clean the blood stream faster. ATTENTION 🚨 I did not say chemical diuretics, like the once we find at Supplement Stores. I talk about natural herbs that help out with the process. I usually use Dandelion Tea and Jamaica Flowers. I drink one of those teas once in a while. 💦💦 Give this tips a try and let me know How you feel and which ones Do you Like or prefer doing💦💦 Tag a Friend. Share the info. Let’s get healthy From inside out. 
#HealthCoach #MindBodySoul
#DimapumaTipTuesday  Let’s talk about Cleansing and I am not talking about just the Fad Detox or Regular cleansing. What I want to share with you the next couple of #TipTuesdays  is cleaning and maximizing The Four Elements of our bodies. Yes, we as our Planet earth 🌏 have 4 elements. WATER 💦 AIR 🌬 FIRE 🔥 EARTH 🌎 Water 💦 Our Body Fluids Air 🌬 Respiratory System Fire 🔥 Nervous System Earth 🌏 Solid Waste Today I want to talk about WATER 💦 and How we can Cleanse Our body Fluids. 💧 💧 💧 First Thing would be obviously drinking More Water. My suggestion would be Water containing low levels of minerals; if possible, best-kind of water to be consuming is Spring water. 💧 second, lower salts consumption a little bit for a while to flush out the system. 💧 Third, Water to be your First “Meal” of the day. Not only will help put cleansing your body Fluids but it would your Digestive system a tiny Flush and start up for the Day as well. I usually drink a liter of water upon waking. 💧 Last but not Least, using diuretic HERBS which will help out clean the blood stream faster. ATTENTION 🚨 I did not say chemical diuretics, like the once we find at Supplement Stores. I talk about natural herbs that help out with the process. I usually use Dandelion Tea and Jamaica Flowers. I drink one of those teas once in a while. 💦💦 Give this tips a try and let me know How you feel and which ones Do you Like or prefer doing💦💦 Tag a Friend. Share the info. Let’s get healthy From inside out. #HealthCoach  #MindBodySoul 
I'm sick.🤕 I'm sick.🤒I'm sick.🤧 Well...I'M not sick, but my friends and family seem to be sick ALLLLLL the time! Today I went to Walgreens and the line at the pharmacy was longer than I've ever seen. 😳 It had me mildly paranoid that I'd catch something being in there. 😷 BUT I find comfort in knowing that my immune system is really really strong - one of the main reasons is because of the daily superfood shake I drink that is packed with nutrients that keep my body healthy! 
I've been drinking it for a year, and in addition to longer hair and nails 💅, decreased junk food cravings, and increased energy - I was sick only once back in November when the season changed! 🍂❄️ For me this means less spending money on doctors visits, prescriptions, and medical bills, less days missed from work, less time missing out on things I love doing, and MORE feeling great and enjoying life! 💛 If you're sick often, I encourage you to take a serious look at your nutrition - if it needs a few turns in the right direction, I'm here to help!! 🆘 Health is wealth!! ☀️ #healthyisachoice #adaptogenstotherescue #antioxidants #SUPERfoods #aShakeaDayKeepstheDoctoraway
I'm sick.🤕 I'm sick.🤒I'm sick.🤧 Well...I'M not sick, but my friends and family seem to be sick ALLLLLL the time! Today I went to Walgreens and the line at the pharmacy was longer than I've ever seen. 😳 It had me mildly paranoid that I'd catch something being in there. 😷 BUT I find comfort in knowing that my immune system is really really strong - one of the main reasons is because of the daily superfood shake I drink that is packed with nutrients that keep my body healthy! I've been drinking it for a year, and in addition to longer hair and nails 💅, decreased junk food cravings, and increased energy - I was sick only once back in November when the season changed! 🍂❄️ For me this means less spending money on doctors visits, prescriptions, and medical bills, less days missed from work, less time missing out on things I love doing, and MORE feeling great and enjoying life! 💛 If you're sick often, I encourage you to take a serious look at your nutrition - if it needs a few turns in the right direction, I'm here to help!! 🆘 Health is wealth!! ☀️ #healthyisachoice  #adaptogenstotherescue  #antioxidants  #SUPERfoods  #aShakeaDayKeepstheDoctoraway 
😍😍😍SWEET POTATO FRENCH TOAST ROUNDS WITH VANILLA ALMOND BUTTER DRIZZLE TOPPED WITH CINNAMON HONEY APPLES & CACAO NIBS😍😍😍
These beauties surpassed my expectations & will definitely be on repeat...pls don’t let the mess of a presentation fool you, they’re REALLY GOOD😋😋
❤️RECIPE DEETS❤️
• Slice 2 Organic Sweet Potatoes 1/4” in thickness, width-wise to create circles
• Place on baking sheet in a single layer and spray w cooking oil of choice
• Bake at 450* for approx 30 minutes, until cooked thoroughly • Wisk 1 Organic Egg in a bowl and place cooled sweet potatoes into bowl and cover  thoroughly w egg mixture. Place in a pan and cook on low-med heat until eggs are cooked
• In a saucepan combine 2-3 Tbsps Justins Vanilla Almond Butter, a splash of unsweetened vanilla almond milk, and a drizzle  of honey. Combine all ingredients until well blended and set aside
• Slice 2-3 organic gala apples and place in a single layer on a baking sheet. Sprinkle w cinnamon and drizzle a tiny amount of honey on them. Bake at 350* for approx 25 minutes
• Place sweet potato french toast rounds on a plate and spead/drizzle almond butter mixture onto each round & add 1-2 slices baked apples
• Optional: add cacao nibs & enjoy🎉🎉
😍😍😍SWEET POTATO FRENCH TOAST ROUNDS WITH VANILLA ALMOND BUTTER DRIZZLE TOPPED WITH CINNAMON HONEY APPLES & CACAO NIBS😍😍😍 These beauties surpassed my expectations & will definitely be on repeat...pls don’t let the mess of a presentation fool you, they’re REALLY GOOD😋😋 ❤️RECIPE DEETS❤️ • Slice 2 Organic Sweet Potatoes 1/4” in thickness, width-wise to create circles • Place on baking sheet in a single layer and spray w cooking oil of choice • Bake at 450* for approx 30 minutes, until cooked thoroughly • Wisk 1 Organic Egg in a bowl and place cooled sweet potatoes into bowl and cover thoroughly w egg mixture. Place in a pan and cook on low-med heat until eggs are cooked • In a saucepan combine 2-3 Tbsps Justins Vanilla Almond Butter, a splash of unsweetened vanilla almond milk, and a drizzle of honey. Combine all ingredients until well blended and set aside • Slice 2-3 organic gala apples and place in a single layer on a baking sheet. Sprinkle w cinnamon and drizzle a tiny amount of honey on them. Bake at 350* for approx 25 minutes • Place sweet potato french toast rounds on a plate and spead/drizzle almond butter mixture onto each round & add 1-2 slices baked apples • Optional: add cacao nibs & enjoy🎉🎉
@thecommittedcoach @thecommittedcoach @thecommittedcoach  #healthyisachoice ✅✅✅✅✅✅✅✅
@thecommittedcoach @thecommittedcoach @thecommittedcoach #healthyisachoice  ✅✅✅✅✅✅✅✅
Happy to care for our neighbours @bliss_kitchen! Healthy is a choice and taking care of ourselves is top priority. Check out #blisskitchen in Waterdown! Healthy vegan treats and meals made will love. #vegan #waterdown #healthyisachoice #communitychiropractor #nutrition #kinstructhealth #bliss #purehappiness #joy #brainhealth #chiropracticcare #selfcare #priorities
Lekker vakantie met de kids. Rustig wakker worden en opstaan. Lekker de tijd nemen voor een ontbijt. Gebakken banaan met havermout en Griekse yoghurt! #vacation #goodmorning #lazymonday #breakfast #bakedbanana #gebakkenbanaan #havermout #kokosolie #cocosoil #cinnamon #honey #yoghurt #coffee #healthyfood #healthylifestyle #healthymom #fitlife #fitfood #fitdutchies #dutch #healthyisachoice #setgoals #keepfocused #food #foodlover #foodaddict #instafood #foodstagram #haveaniceday
Lekker vakantie met de kids. Rustig wakker worden en opstaan. Lekker de tijd nemen voor een ontbijt. Gebakken banaan met havermout en Griekse yoghurt! #vacation  #goodmorning  #lazymonday  #breakfast  #bakedbanana  #gebakkenbanaan  #havermout  #kokosolie  #cocosoil  #cinnamon  #honey  #yoghurt  #coffee  #healthyfood  #healthylifestyle  #healthymom  #fitlife  #fitfood  #fitdutchies  #dutch  #healthyisachoice  #setgoals  #keepfocused  #food  #foodlover  #foodaddict  #instafood  #foodstagram  #haveaniceday 
#Repost @des_holland_fit
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It was Hubby’s choice today. ☺️ I Decided to just follow him around the gym for a change. I love that he’s been working so hard to become better everyday. Work Hard. Play Hard. Love Harder. ❤️💪🏼❤️💪🏼❤️ #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful  #hisandhersworkout #str8shredded #HollandStrong
#Repost  @des_holland_fit • • • It was Hubby’s choice today. ☺️ I Decided to just follow him around the gym for a change. I love that he’s been working so hard to become better everyday. Work Hard. Play Hard. Love Harder. ❤️💪🏼❤️💪🏼❤️ #fitspo  #fitnessaddict  #workhard  #fitnesslifestyle  #healthyisachoice  #pinayfitnessbarbie  #workhardplayhard  #belimiteless  #strongisbeautiful  #hisandhersworkout  #str8shredded  #HollandStrong 
I was feeling lazy today and didn't want to #mealprep for the week, #butididitanyway. I want to start my week off right! 
#justdoit #getitdone #planahead #healthyeating #healthyisachoice #goodeats
🍣SUSHI SUNDAY IS BACK🍣
I may or may not have gone out in my PJ’s to pick it up 🤷🏻‍♀️
🍣SUSHI SUNDAY IS BACK🍣 I may or may not have gone out in my PJ’s to pick it up 🤷🏻‍♀️
HIGH SCHOOL TEAM VOLLEY'S REUNION😍😍😘😘
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MY 2ND FAMILY, MY FIRST LOVE OF SPORT GAME!!!
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STILL CAN'T MOVE ON FROM THIS AMAZING VOLLEY TEAM'S REUNION!! AFTER 27 YEARS, WE STILL ROCKED!! TURNED OUT...WE STILL COULD PLAY VOLLEYBALL!!! Not bad for long time not practicing at all!!!😂🤣🤣😍😘
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Tq 4 arranging @nadya.widjaja
@anasusantin . .
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#cheetahdpole #teamvolley #volleyteam #seniorhighteam #volleyballteam #awesome #day2 #afterschoolreunion #bff #myfamily #sportaddict #momof3sons #momszamannow #healthyisachoice #strongnotskinny #feb11th2018 #spltseverywhere #unstoppable #unbreakable #volleygame
HIGH SCHOOL TEAM VOLLEY'S REUNION😍😍😘😘 . MY 2ND FAMILY, MY FIRST LOVE OF SPORT GAME!!! . . STILL CAN'T MOVE ON FROM THIS AMAZING VOLLEY TEAM'S REUNION!! AFTER 27 YEARS, WE STILL ROCKED!! TURNED OUT...WE STILL COULD PLAY VOLLEYBALL!!! Not bad for long time not practicing at all!!!😂🤣🤣😍😘 . . Tq 4 arranging @nadya.widjaja @anasusantin . . . . #cheetahdpole  #teamvolley  #volleyteam  #seniorhighteam  #volleyballteam  #awesome  #day2  #afterschoolreunion  #bff  #myfamily  #sportaddict  #momof3sons  #momszamannow  #healthyisachoice  #strongnotskinny  #feb11th2018  #spltseverywhere  #unstoppable  #unbreakable  #volleygame 
Who needs a little Saturday motivation!! #Repost @des_holland_fit
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In this case, the @sjfbikinibodyproject challenge is the change I needed in my routine to give me more challenge. . I love adding these workouts into my prep. I feel like it’s the extra push I needed. 💪🏼 Today’s challenge was an excellent addition to leg day. 😅  #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful  #sjfbikinibodyproject #str8shredded
Who needs a little Saturday motivation!! #Repost  @des_holland_fit • • • In this case, the @sjfbikinibodyproject challenge is the change I needed in my routine to give me more challenge. . I love adding these workouts into my prep. I feel like it’s the extra push I needed. 💪🏼 Today’s challenge was an excellent addition to leg day. 😅 #fitspo  #fitnessaddict  #workhard  #fitnesslifestyle  #healthyisachoice  #pinayfitnessbarbie  #workhardplayhard  #belimiteless  #strongisbeautiful  #sjfbikinibodyproject  #str8shredded 
Ernestine Shepherd didn't start weight training until she was 56 years old! It's amazing how we can sculpt our bodies into anything we want them to be. 💕 80 years old and still hitting those weights 💪 #amazing #goals #healthyisalifestyle #itsforever #whichdoyouwanttobe #healthylifestyle #healthyisachoice #beautiful #happy #mood #instagood #fitchick #fitness #fitlife #inspiration #motivation #love #inspiring #Friday #Fridayfunday #instagood #instafit #gymlife
Ernestine Shepherd didn't start weight training until she was 56 years old! It's amazing how we can sculpt our bodies into anything we want them to be. 💕 80 years old and still hitting those weights 💪 #amazing  #goals  #healthyisalifestyle  #itsforever  #whichdoyouwanttobe  #healthylifestyle  #healthyisachoice  #beautiful  #happy  #mood  #instagood  #fitchick  #fitness  #fitlife  #inspiration  #motivation  #love  #inspiring  #Friday  #Fridayfunday  #instagood  #instafit  #gymlife 
#HealthyTipThursday

Your body cannot synthesize all the fatty acids you need (the most important omega 3 and 6). In order to get them, you need to eat fat rich foods like salmon, algae, nuts, seeds, avocado or olive oil.
Eat every day a small portion of lipids rich foods!
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#habitsforsuccess #healthyishappy #healthyisyummy #healthyisachoice  #salmondinner #fattyacid #AHA #fatisgoodforyou #fatisgoodforyourbrain #iin #iinhealthcoach
Yessss!!!!! Slow but steady progress! Hard work & dedication pays off; Don't give up #fitfam !!!!
Yessss!!!!! Slow but steady progress! Hard work & dedication pays off; Don't give up #fitfam  !!!!
Full on bed head 🙄 but it doesn’t matter...🤷‍♀️
Woke with a headache🤯 but it doesn’t matter.... I pressed play and I still got bed head but my head feels slightly better!😊 There was a time when waking with even the slightest of discomfort would be all the evidence I needed to take a day off.  Not anymore, this is now part of my routine, just like showering and brushing my teeth, it is necessary!!!! My insides have never felt better, everything seems to be working at 100%  and for me that is huge because from my teenage years right up till I was 40 I was constantly battling with some sort of stomach/bowel issues almost on a daily basis.

Keeled over at work in pain, bloated so badly my pants were cutting into me so uncomfortably, no energy and a bad mood and attitude!  It’s amazing what feeling rotten and in pain can really do to your overall being!

If you feel this way, you can change it....don’t wait for a doctor to tell you to clean up your eating and get moving...yes you might have more going on than just that....I did too.  IBS, diverticulosis and endometriosis.  2 our of the 3 I can basically control myself with a proper diet (and by diet I mean cleaner eating, not starving myself) and exercise. 
I have a new group starting later this month focused on YOU.  Taking care of you, finding a little time for you.  Self care is necessary ladies and Id love for you to join me for 30 days to see how you feel, to see the changes in your health, body and mind.

You have nothing to lose, 100% guaranteed or you send it back, no questions asked.  AND, this month because it’s the month of loving YOU, there is a little promo going on and you can get yourself set up for a year of good health for basically the price of a great pair of shoes!👡👠👟👢😲. The cheapest gym membership around!👌 Let’s chat about your goals and see if this is suitable for you!😊😘 #letsdothis #healthyisachoice #dothisforyou #youareworthit #fitmoms #healthyfrominsideout
Full on bed head 🙄 but it doesn’t matter...🤷‍♀️ Woke with a headache🤯 but it doesn’t matter.... I pressed play and I still got bed head but my head feels slightly better!😊 There was a time when waking with even the slightest of discomfort would be all the evidence I needed to take a day off. Not anymore, this is now part of my routine, just like showering and brushing my teeth, it is necessary!!!! My insides have never felt better, everything seems to be working at 100% and for me that is huge because from my teenage years right up till I was 40 I was constantly battling with some sort of stomach/bowel issues almost on a daily basis. Keeled over at work in pain, bloated so badly my pants were cutting into me so uncomfortably, no energy and a bad mood and attitude! It’s amazing what feeling rotten and in pain can really do to your overall being! If you feel this way, you can change it....don’t wait for a doctor to tell you to clean up your eating and get moving...yes you might have more going on than just that....I did too. IBS, diverticulosis and endometriosis. 2 our of the 3 I can basically control myself with a proper diet (and by diet I mean cleaner eating, not starving myself) and exercise. I have a new group starting later this month focused on YOU. Taking care of you, finding a little time for you. Self care is necessary ladies and Id love for you to join me for 30 days to see how you feel, to see the changes in your health, body and mind. You have nothing to lose, 100% guaranteed or you send it back, no questions asked. AND, this month because it’s the month of loving YOU, there is a little promo going on and you can get yourself set up for a year of good health for basically the price of a great pair of shoes!👡👠👟👢😲. The cheapest gym membership around!👌 Let’s chat about your goals and see if this is suitable for you!😊😘 #letsdothis  #healthyisachoice  #dothisforyou  #youareworthit  #fitmoms  #healthyfrominsideout 
This is why I take so many pictures; they're honest; they show progress! 2 months exactly between these pics. Taken Dec 8th 2017 (hence the x-mas cards in the background lol) & today Feb 8th 2018!!!! I am extremely happy with what I've achieved & excited to continue working on myself!! 👍💪👏💙
This is why I take so many pictures; they're honest; they show progress! 2 months exactly between these pics. Taken Dec 8th 2017 (hence the x-mas cards in the background lol) & today Feb 8th 2018!!!! I am extremely happy with what I've achieved & excited to continue working on myself!! 👍💪👏💙
Thankful for TOPS today! Accountability & Encouragement to keep going! #icandothis #weightlossjourney #healthylifestyle #accountability #healthyisachoice #igotthis #grateful #gratitude
When there's pie 🥧 and danish in the kitchen.. and you hear the pie calling out to you.."Lindsayyyyy," the sugar whispers quietly... ..but you channel your WILLPOWER and eat the healthy food you brought to work instead, because changing unhealthy habits is a CHOICE!

I choose to honor the body I live in - do you?? 💚

#youcanandyouwill #youreworthit #youdeserveit #stayloyaltoyourself #healthyisachoice #consistancyequalsresults #smallvictories #nonscalevictory #mealprep #mealplan #healthiswealth #eatwellfeelwell
When there's pie 🥧 and danish in the kitchen.. and you hear the pie calling out to you.."Lindsayyyyy," the sugar whispers quietly... ..but you channel your WILLPOWER and eat the healthy food you brought to work instead, because changing unhealthy habits is a CHOICE! I choose to honor the body I live in - do you?? 💚 #youcanandyouwill  #youreworthit  #youdeserveit  #stayloyaltoyourself  #healthyisachoice  #consistancyequalsresults  #smallvictories  #nonscalevictory  #mealprep  #mealplan  #healthiswealth  #eatwellfeelwell 
I see you working @des_holland_fit 🙌🏽🌪 #Repost @des_holland_fit
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Day 3 of 6 week @sjfbikinibodyproject Got me good 😅 I underestimated how ten rounds of this would be so challenging. 💪🏼👍🏼 Get it done!  Next stop:  6:30pm RIPPED @ Gb3 Palm.  See you in Class!  #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful  #sjfbikinibodyproject
I see you working @des_holland_fit 🙌🏽🌪 #Repost  @des_holland_fit ・・・ Day 3 of 6 week @sjfbikinibodyproject Got me good 😅 I underestimated how ten rounds of this would be so challenging. 💪🏼👍🏼 Get it done! Next stop: 6:30pm RIPPED @ Gb3 Palm. See you in Class! #fitspo  #fitnessaddict  #workhard  #fitnesslifestyle  #healthyisachoice  #pinayfitnessbarbie  #workhardplayhard  #belimiteless  #strongisbeautiful  #sjfbikinibodyproject 
This one gets to me lol People who just don't have time! Prioritize your life! I got a quick 30min home workout in before having to get my 3 kids up and ready for school! It would have been easy to go back to bed after finding out that class was cancelled, but I have goals & nobody to disappoint but myself!!! #notdoingthat #healthyisachoice #fitnessisachoice #noexcuses #maketherightchoice #ichoseme
Today #youdoyou to me means taking action! Class may have been cancelled but that doesn't mean that I can't get my workout in at home!
Today #youdoyou  to me means taking action! Class may have been cancelled but that doesn't mean that I can't get my workout in at home!
At Mana Foods we're so proud of our Bulk Department! We offer one of the most impressively diverse, fairly-priced, and largest bulk food departments in the state of Hawaii. With over 50% of the bulk food items being organic, and a huge selection to choose from, customers of Mana Foods are in for a treat! The selections include organic coffee beans, medicinal herbs and culinary spices, baking supplies, Mana's own fresh granolas and snack mixes, various grains, beans, pastas, trail mixes, nuts, and organic freshly ground nut-butters. This department of the store is truly a shoppers delight.
At Mana Foods we're so proud of our Bulk Department! We offer one of the most impressively diverse, fairly-priced, and largest bulk food departments in the state of Hawaii. With over 50% of the bulk food items being organic, and a huge selection to choose from, customers of Mana Foods are in for a treat! The selections include organic coffee beans, medicinal herbs and culinary spices, baking supplies, Mana's own fresh granolas and snack mixes, various grains, beans, pastas, trail mixes, nuts, and organic freshly ground nut-butters. This department of the store is truly a shoppers delight.
I love it!! Raw chilli sauce made in 10 mins....BAMMMMMMM!!!🔥🔥🔥 Now on to the vegetables.....🍅🍅🍅🍅🌽🌶🌶🌽🌽🌶 #onthegomomma #yesyoucan #healthyisachoice #raw #repost #vitamix #myvitamix
Make exercise a habit and you will change your life. #noexcuses #healthyisachoice #healthylifestyle #exercise #becausewerun #workout #workitlikeyoumeanit
We are into the @sjfbikinibodyproject February 6 Week Challenge. 
@des_holland_fit is using the @sjfbikinibodyproject 6 Week Challenge to kickstart prep for her next @npcnewsonlineofficialpage Bikini Competition & I can’t wait to see what she can achieve!! Get it Mama! 👊🏽💙 #Repost @des_holland_fit
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Rise and Grind! Happy Monday everyone! Here’s to starting the week off strong! I started my 6week @sjfbikinibodyproject today! Looking forward to adding a new challenge on to prep. Ha! As if Prep isn’t already enough of a challenge 💪🏼 looking forward to feeling how @sheenajayne_fitness rolls 👊🏼 #fitspo #fitnessaddict #workhard #fitnesslifestyle #healthyisachoice #pinayfitnessbarbie #workhardplayhard #belimiteless #strongisbeautiful  #sjfbikinibodyproject #sheenajaynefitness #teamvalleyfitnessnutrition
We are into the @sjfbikinibodyproject February 6 Week Challenge. @des_holland_fit is using the @sjfbikinibodyproject 6 Week Challenge to kickstart prep for her next @npcnewsonlineofficialpage Bikini Competition & I can’t wait to see what she can achieve!! Get it Mama! 👊🏽💙 #Repost  @des_holland_fit ・・・ Rise and Grind! Happy Monday everyone! Here’s to starting the week off strong! I started my 6week @sjfbikinibodyproject today! Looking forward to adding a new challenge on to prep. Ha! As if Prep isn’t already enough of a challenge 💪🏼 looking forward to feeling how @sheenajayne_fitness rolls 👊🏼 #fitspo  #fitnessaddict  #workhard  #fitnesslifestyle  #healthyisachoice  #pinayfitnessbarbie  #workhardplayhard  #belimiteless  #strongisbeautiful  #sjfbikinibodyproject  #sheenajaynefitness  #teamvalleyfitnessnutrition 
Super Bowl Sunday set me back about 15 wings and a couple of beers 😬 But hey, everyone needs a cheat day, right? #backatit #mealpreplife #healthyisachoice
And it feels absolutely amazing! 😁🙌
And it feels absolutely amazing! 😁🙌
Eating out isn’t always a great option for #healthyliving, but tonight this salad from @wendys did the trick! 
Their Apple Chicken Pecan Salad came with green apples, crumbled blue cheese, sweet cranberries, roasted pecans, warm grilled chicken and pomegranate vinaigrette. I finished every last bite! 😬
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#weightlossjourney #weighlossmotivation #weightlossgoals #fitfam #toneitup #healthylifestyle #healthyliving #weightlosssupport #weightlossinspo #bridetobe #healthyisachoice #nocheatdays #nowiswhereyourpowerish #eathealthy #eattogrow #foodisfuel #saladgoals #eatfresh #delicious #paleo #apple #chicken #cranberries #pecans #healthydinner #lowcarb #saladsofig
Eating out isn’t always a great option for #healthyliving , but tonight this salad from @wendys did the trick! Their Apple Chicken Pecan Salad came with green apples, crumbled blue cheese, sweet cranberries, roasted pecans, warm grilled chicken and pomegranate vinaigrette. I finished every last bite! 😬 . . . #weightlossjourney  #weighlossmotivation  #weightlossgoals  #fitfam  #toneitup  #healthylifestyle  #healthyliving  #weightlosssupport  #weightlossinspo  #bridetobe  #healthyisachoice  #nocheatdays  #nowiswhereyourpowerish  #eathealthy  #eattogrow  #foodisfuel  #saladgoals  #eatfresh  #delicious  #paleo  #apple  #chicken  #cranberries  #pecans  #healthydinner  #lowcarb  #saladsofig