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عيدك مبارك يا كويت يا احلى بلد 💚❤️🖤
Eid mubarak Kuwait 💚❤️🖤
#linasanddinas #healthyfood  #weightloss #dietprogram #talabat #healthyeating #diet #kuwaitfood  #yourlifestylematters #before_after #February
عيدك مبارك يا كويت يا احلى بلد 💚❤️🖤
Eid mubarak Kuwait 💚❤️🖤
#linasanddinas #healthyfood  #weightloss #dietprogram #talabat #healthyeating #diet #kuwaitfood  #yourlifestylematters #before_after #February
Creamy Chocolate Porridge by @deliciouslyella
Headover to her page for loads of delicious healthy recipes!
#recipe 👇
➕➕INGREDIENTS
Servings For 2
80g porridge oats
2 heaped teaspoons of cacao powder
2 heaped teaspoons of coconut sugar
2 tablespoons almond butter
A sprinkling of cacao nibs
Pinch of sea salt
Plus coconut milk (or almond)
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⏩⏩Instructions
Add all the ingredients to the pan and stir well, adding the milk once all the other ingredients are mixed together. Heat for 2-3 minutes until thick and creamy then devour! 🤗
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Creamy Chocolate Porridge by @deliciouslyella Headover to her page for loads of delicious healthy recipes! #recipe  👇 ➕➕INGREDIENTS Servings For 2 80g porridge oats 2 heaped teaspoons of cacao powder 2 heaped teaspoons of coconut sugar 2 tablespoons almond butter A sprinkling of cacao nibs Pinch of sea salt Plus coconut milk (or almond) . ⏩⏩Instructions Add all the ingredients to the pan and stir well, adding the milk once all the other ingredients are mixed together. Heat for 2-3 minutes until thick and creamy then devour! 🤗 . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Yummi Kaninchenbauch 🐇 mit Rinderfett und Rinderniere 🐂, gedünsteten Spinat und Kohlrabi, Petersilie 🌿und goldener Paste 😍🦊 dazu noch Knochenmehl, Calciumcitrat und Seealge. #rawcorgi #rawfeeding #raw #rawfeedingcommunity #roh #barf #dogfood #dogfoodporn #dog #hund #hundeernährungsberater #hundeernährung #tierernährung #dognutrition #whatsinyourbowl #poweredbyraw #fresh #healthyeating #healthydogfood #gesundessen #gesundeshundefutter
Last weight day of Feb done. Average of 2lb a week even with this weeks gain so I’m all on track! #weightlosscalendar #Ww #wwuk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #healthyeating #smartpoints #wwflex #wwflexuk #theflexeffect #bluedotchallenge #healthyeating
30g Ready Brek (3/4 HexB) with Banana, using small bit of HexA Skimmed Milk and 2tsp granulated sweetener.
Haven't had ready Brek for years, but God, I really enjoyed this! Absolute winner it's a HexB again 😊
#breakfast #porridge #banana #nostalgia #filling #bellywarmer #motivated #positive #lifestyle #strong #progress #slimmingworld #homemade #slimmingworlduk #healthy #mummy #healthyfood #diet #eat #homecooking #food #weightloss #foodoptimising #swfamily #healthyeating #foodpics #foodporn #weightlossjourney #foodie #foodiegram
30g Ready Brek (3/4 HexB) with Banana, using small bit of HexA Skimmed Milk and 2tsp granulated sweetener. Haven't had ready Brek for years, but God, I really enjoyed this! Absolute winner it's a HexB again 😊 #breakfast  #porridge  #banana  #nostalgia  #filling  #bellywarmer  #motivated  #positive  #lifestyle  #strong  #progress  #slimmingworld  #homemade  #slimmingworlduk  #healthy  #mummy  #healthyfood  #diet  #eat  #homecooking  #food  #weightloss  #foodoptimising  #swfamily  #healthyeating  #foodpics  #foodporn  #weightlossjourney  #foodie  #foodiegram 
عيدك مبارك يا كويت يا احلى بلد 💚❤️🖤
Eid mubarak Kuwait 💚❤️🖤
#linasanddinas #healthyfood  #weightloss #dietprogram #talabat #healthyeating #diet #kuwaitfood  #yourlifestylematters #before_after #February
Simple Meal Prep! 🙋🏼‍♀️
Frozen chicken breast & fish cakes = 30 mins in oven 
Veg = steam 10 mins 
Potatoes = boil 10 mins & mash 😍 
For the days you don’t have much time ... all done in 30 mins ⏱ Colourful = nutritious 🌈 
#meaprep #foodprep #cooking #cook #food #foodie #health #fitness #healthy #healthyeating #healthylifestyle #lifestyle #fit #fitlife #fitgirl #sweetpotato #chicken #fishcake #protein #balance #diet #nutrition #eatwell #happy #tasty #simple #recipe #love #pt #personaltrainer
Simple Meal Prep! 🙋🏼‍♀️ Frozen chicken breast & fish cakes = 30 mins in oven Veg = steam 10 mins Potatoes = boil 10 mins & mash 😍 For the days you don’t have much time ... all done in 30 mins ⏱ Colourful = nutritious 🌈 #meaprep  #foodprep  #cooking  #cook  #food  #foodie  #health  #fitness  #healthy  #healthyeating  #healthylifestyle  #lifestyle  #fit  #fitlife  #fitgirl  #sweetpotato  #chicken  #fishcake  #protein  #balance  #diet  #nutrition  #eatwell  #happy  #tasty  #simple  #recipe  #love  #pt  #personaltrainer 
I momenti più luminosi della mia vita sono quelli in cui mi accontento di vedere il mondo apparire.
Questi momenti sono fatti di solitudine e silenzio.
Sono sdraiato su un letto, seduto a una scrivania
o cammino per strada.
Non penso più a ieri e domani non esiste.
Non ho più legami con nessuno e nessuno mi è estraneo.
Questa esperienza è semplice.
Non c’è da volerla. 
Basta accoglierla quando arriva.
Un giorno ti sdrai, ti siedi o cammini,
e tutto ti viene incontro senza fatica,
non c’è più da scegliere,
tutto quello che viene porta il segno dell’amore. ❣️
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Sveglia tardi, riposo meritato✌🏻 😌
Colazione #ospitataecoccolata 💙
Yogurt magro 0% gusto zenzero e tè verde, prugne essicate, banana, biscotti #macinemulinobianco, pralina di ciocciolato e ginseng, cannella e un caffè ☕️ _
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Buon sabato #fitfam 💛 #goodmorning#morning#italianfood#alimentazionesana#fitfam#foodie#fooddiary#healthyisbetter#Healthyfood#Healthy#mangiosano#mangiaresano#cleaneating#eatclean#healthyeating#iifym#cucinasalutare#buildmuscles#stayfit
I momenti più luminosi della mia vita sono quelli in cui mi accontento di vedere il mondo apparire. Questi momenti sono fatti di solitudine e silenzio. Sono sdraiato su un letto, seduto a una scrivania o cammino per strada. Non penso più a ieri e domani non esiste. Non ho più legami con nessuno e nessuno mi è estraneo. Questa esperienza è semplice. Non c’è da volerla. Basta accoglierla quando arriva. Un giorno ti sdrai, ti siedi o cammini, e tutto ti viene incontro senza fatica, non c’è più da scegliere, tutto quello che viene porta il segno dell’amore. ❣️ ___________________________________________________________ Sveglia tardi, riposo meritato✌🏻 😌 Colazione #ospitataecoccolata  💙 Yogurt magro 0% gusto zenzero e tè verde, prugne essicate, banana, biscotti #macinemulinobianco , pralina di ciocciolato e ginseng, cannella e un caffè ☕️ _ _ _ Buon sabato #fitfam  💛 #goodmorning #morning #italianfood #alimentazionesana #fitfam #foodie #fooddiary #healthyisbetter #Healthyfood #Healthy #mangiosano #mangiaresano #cleaneating #eatclean #healthyeating #iifym #cucinasalutare #buildmuscles #stayfit 
I started personal training back in July as I had pains in my glutes when stretching. Two separate therapists said there was no injury but it may be that I had a lazy bum that doesn't fire when it should, so I was sent to @victoriabikini who specialises in building strong bums (and other things) it worked and my bum is getting a lot better, stronger and my active flexibility is helping.
I also developed shoulder problems which she factored into my training so we do rehab and bum work. This week I learned of a new condition which she's told me she'll research to see if there's anything else we can add in. If that's not above and beyond I don't know what is. 
Today has been less busy at work and I'm still digesting big news, I haven't yet reached for bread but I have been using food as a source of comfort 😣.
#fooddiary #foodblog #veganfooddiary #fatloss #journeytofitness #healthyeating #healthyvegan #veganfood #foodtracking #lifestylenotdiet #permanentchanges #permanentresults #fitnessgirl #fitnessmum #fitnesslife #train #healthy #healthylifestyle  #weightloss #fitnessjourney #fitnesslifestyle #getstrong #trainhard #strengthtraining
I started personal training back in July as I had pains in my glutes when stretching. Two separate therapists said there was no injury but it may be that I had a lazy bum that doesn't fire when it should, so I was sent to @victoriabikini who specialises in building strong bums (and other things) it worked and my bum is getting a lot better, stronger and my active flexibility is helping. I also developed shoulder problems which she factored into my training so we do rehab and bum work. This week I learned of a new condition which she's told me she'll research to see if there's anything else we can add in. If that's not above and beyond I don't know what is. Today has been less busy at work and I'm still digesting big news, I haven't yet reached for bread but I have been using food as a source of comfort 😣. #fooddiary  #foodblog  #veganfooddiary  #fatloss  #journeytofitness  #healthyeating  #healthyvegan  #veganfood  #foodtracking  #lifestylenotdiet  #permanentchanges  #permanentresults  #fitnessgirl  #fitnessmum  #fitnesslife  #train  #healthy  #healthylifestyle  #weightloss  #fitnessjourney  #fitnesslifestyle  #getstrong  #trainhard  #strengthtraining 
Breakfast to start off a good weekend of food 🤗 is Egg & Spinach on Rye - I'm an egg down as it decided it didn't want to cook properly 🙁 maybe I should stick to scrambled eggs 🤷‍♀️
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#rwl #rwlfitties #resultswithlucy #resultswithcecilia #rwlrecipe #rwlfood #eatwellwithlucy #healthyeating #eatwell #foodblog #whatiate #foodie #healthyfood #healthychoices #healthymind #healthylifestyle #weightlossjourney #breakfast
salted caramel porridge 🍽🍽🍽
salted caramel porridge 🍽🍽🍽
Baked banana oatmeal with vanilla yoghurt and chocolate peanutbutter 😋 Don't think there's a better start to a saturday 😍
#vegan #breakfast #baked #oatmeal #vegangirl #healthyeating #cleaneating #diabeticfriendly #veganer #healthy #preworkout #foodshare #food #glutenfree #glutenfritt #vegansofig #whatveganseat #veggies #veganfood #plantbased #plantstrong #vegetarian #djurärintemat #makelovegovegan #vegansofinstagram #vegetariskmat #veganfoods #vegetar
Baked banana oatmeal with vanilla yoghurt and chocolate peanutbutter 😋 Don't think there's a better start to a saturday 😍 #vegan  #breakfast  #baked  #oatmeal  #vegangirl  #healthyeating  #cleaneating  #diabeticfriendly  #veganer  #healthy  #preworkout  #foodshare  #food  #glutenfree  #glutenfritt  #vegansofig  #whatveganseat  #veggies  #veganfood  #plantbased  #plantstrong  #vegetarian  #djurärintemat  #makelovegovegan  #vegansofinstagram  #vegetariskmat  #veganfoods  #vegetar 
After walking mummy Hall's feet off yesterday 😜, time to prep for round 2 with a visit to the Churchill Rooms @imperialwarmuseums – hope your leggies and footsies hold out today @tanya.hall.5811 hehe
😛
To make sure I'm fuelled for the day ahead: a nice, stuffed sweet potato is just what the doctor ordered. I've filled mine with some thick quark + frozen berries + @frankysbakery chocolate syrup
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#sweetpotato #frozenberries #carbsarenottheenemy #quark #breakfastinspo #breakfasttime #proteinpacked #happyhealthy #wholefoods #edrecovery #leakygutsyndrome #glutenfree #dairyfree #noaddedsugar #eatgoodfeelgood #eatrealfood #balanceddiet #healthyeating #healthychoices #nutrition #nourish #cleaneating #lovefood #foodforthought #foodie #instafood #foodphotography #fitfam #londonfoodie
After walking mummy Hall's feet off yesterday 😜, time to prep for round 2 with a visit to the Churchill Rooms @imperialwarmuseums – hope your leggies and footsies hold out today @tanya.hall.5811 hehe 😛 To make sure I'm fuelled for the day ahead: a nice, stuffed sweet potato is just what the doctor ordered. I've filled mine with some thick quark + frozen berries + @frankysbakery chocolate syrup • • #sweetpotato  #frozenberries  #carbsarenottheenemy  #quark  #breakfastinspo  #breakfasttime  #proteinpacked  #happyhealthy  #wholefoods  #edrecovery  #leakygutsyndrome  #glutenfree  #dairyfree  #noaddedsugar  #eatgoodfeelgood  #eatrealfood  #balanceddiet  #healthyeating  #healthychoices  #nutrition  #nourish  #cleaneating  #lovefood  #foodforthought  #foodie  #instafood  #foodphotography  #fitfam  #londonfoodie 
Poached egg, avocado and hex b 😍 #healthyeating
Green ✅
Green ✅
Oat heaven😍😍😍 this is definitely my favourite way to have my oats! Just basic vanilla protein oats with chocolate almond milk poured over😋😋
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Made with 50g of oats, 1 cup of almond milk and 1/2 a scoop of vanilla protein powder...to make the topping I heated 1 heaped teaspoon of cacao powder, 1/2 a cup of almond milk and some my protein butterscotch sugar free syrup in a sauce pan😊
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#oatmeal #overnightoats #oatmeal #healthy #healthyeating #healthybreakfast #breakfast #healthylifestyle #balanced #fitness #cleaneating #fitfam #cleaneats #foodblogger #foodjournal #fooddiary #oatporn #foodporn #whatieatinaday
Oat heaven😍😍😍 this is definitely my favourite way to have my oats! Just basic vanilla protein oats with chocolate almond milk poured over😋😋 . . Made with 50g of oats, 1 cup of almond milk and 1/2 a scoop of vanilla protein powder...to make the topping I heated 1 heaped teaspoon of cacao powder, 1/2 a cup of almond milk and some my protein butterscotch sugar free syrup in a sauce pan😊 . . #oatmeal  #overnightoats  #oatmeal  #healthy  #healthyeating  #healthybreakfast  #breakfast  #healthylifestyle  #balanced  #fitness  #cleaneating  #fitfam  #cleaneats  #foodblogger  #foodjournal  #fooddiary  #oatporn  #foodporn  #whatieatinaday 
[eng ⬇️] Wolicie śniadania na słodko czy słono? Ja jestem wielka fanką tych słodkich, ale czasami robię wyjątki od zasady - takim był np. ten biszkoptowy omlet z warzywami. 
Przepis znajdziecie na blogu w zakładce "śniadania".
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Do you prefer sweet or savory breakfasts? I am the big fan of the former, but sometimes I make an exception and eat for example this savory omelet with veggies. You can find the recipe on the blog under "breakfasts".
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#flyme #cleaneating#onmytable #tv_foodlovers #feedfeed #breakfast #omelet #omlet #veggies #fodmap #śniadanie #goodmorning #fitfood #healthyeating #healthyfood #eeeeeats #instafood #fooddesign #foodpics #foodstyling
[eng ⬇️] Wolicie śniadania na słodko czy słono? Ja jestem wielka fanką tych słodkich, ale czasami robię wyjątki od zasady - takim był np. ten biszkoptowy omlet z warzywami. Przepis znajdziecie na blogu w zakładce "śniadania". . . Do you prefer sweet or savory breakfasts? I am the big fan of the former, but sometimes I make an exception and eat for example this savory omelet with veggies. You can find the recipe on the blog under "breakfasts". . . #flyme  #cleaneating #onmytable  #tv_foodlovers  #feedfeed  #breakfast  #omelet  #omlet  #veggies  #fodmap  #śniadanie  #goodmorning  #fitfood  #healthyeating  #healthyfood  #eeeeeats  #instafood  #fooddesign  #foodpics  #foodstyling 
If you're like me and prefer taking fruits and veggies in liquid form(juicing) then you will need a good JUICER for it.

The fastest way to get in your daily nutritional benefits is through your intake of fruits and veggies.

Most times it can be a chore having to rotate between fruits, that's why a JUICER is good, it allows you have varieties in  cup.

Juicing is also the best bet if you want to maintain a healthy weight too.

Need a good Juicer? 
Try the ANDREW JAMES BRAND,The reviews have been amazing.
It's tested and trusted🙌💯👌 Slide Left to see what just a few customers  have been saying about the Juicer. 
___
FOR ORDERS OR ENQUIRIES PLEASE SEND A DM OR CLICK LINK IN BIO!
If you're like me and prefer taking fruits and veggies in liquid form(juicing) then you will need a good JUICER for it. The fastest way to get in your daily nutritional benefits is through your intake of fruits and veggies. Most times it can be a chore having to rotate between fruits, that's why a JUICER is good, it allows you have varieties in cup. Juicing is also the best bet if you want to maintain a healthy weight too. Need a good Juicer? Try the ANDREW JAMES BRAND,The reviews have been amazing. It's tested and trusted🙌💯👌 Slide Left to see what just a few customers have been saying about the Juicer. ___ FOR ORDERS OR ENQUIRIES PLEASE SEND A DM OR CLICK LINK IN BIO!
First initial weigh in complete. It was actually a pleasant surprise!  Still obese by any NHS standard and my first target is still to lose 4 stone from here.  In fact I don't think I want to know what bracket I would fit in on the BMI scale. It's definitely way over obese.  None of that matters though as I am working on changing it and plan to move my ass down that scale!  A big SW friendly food shop is required as the cupboards are some what bare in this house.  Therefore boiled egg, banana and an instant coffee was today's breakfast.  I also got my friend's wedding invitation in the post today, coincidence yes but motivational none the less!  Hope your weekend has started well. 
#slimmingworld #positivity #bodyconfidence #babyweightloss #weightloss #weightlossjourney #weightlossgoals #focused #confident #confidence #goals #sw #slimming #eatwellfeelbetter #eatwellfeelwell #healthymum #babyweight #healthy #healthyeating #healthyme
First initial weigh in complete. It was actually a pleasant surprise! Still obese by any NHS standard and my first target is still to lose 4 stone from here. In fact I don't think I want to know what bracket I would fit in on the BMI scale. It's definitely way over obese. None of that matters though as I am working on changing it and plan to move my ass down that scale! A big SW friendly food shop is required as the cupboards are some what bare in this house. Therefore boiled egg, banana and an instant coffee was today's breakfast. I also got my friend's wedding invitation in the post today, coincidence yes but motivational none the less! Hope your weekend has started well. #slimmingworld  #positivity  #bodyconfidence  #babyweightloss  #weightloss  #weightlossjourney  #weightlossgoals  #focused  #confident  #confidence  #goals  #sw  #slimming  #eatwellfeelbetter  #eatwellfeelwell  #healthymum  #babyweight  #healthy  #healthyeating  #healthyme 
Ce matin réveil à l'aube pour une heure de corde à sauter puis petit déjeuner :) Pancake ananas, beurre de noisette, amandes effilées et pépites de caramel 😊 Bon weekend ! 😘#breakfast #brunch #weekend #food #foodporn #fresh #fruit #homemade #recipe #sport #fit #fitfam #fitness #fitgirl #crossfit #health #healthy #healthyeating #happiness #love #paris #vegan #veganfood #vegetarian #girl #eatclean #picoftheday #girl #yummy
Not very focused this last week or so....
Not very focused this last week or so....
I’ve been baking... a twist on @thebodycoach banana oat breakfast muffins, I added approx 90g of tropical fruit breakfast topper instead of blueberries as I had none and they certainly look delicious, just waiting for them to cool down before I snaffle one, my mix made 8 coming in at 150kcal each (approx) I think they’ll make a great pre run snack tomorrow at the @thestrokeassociation 5k resolution run. 
#bodycoach #bodycoachrecipe #5ktomorrow #haventruninweeks #10knextweek #fuelyourbody #oats #banana #egg #vanillaextract #bakingpowder #keepitsimple #fillsyouup #yummy #healthyeating
I’ve been baking... a twist on @thebodycoach banana oat breakfast muffins, I added approx 90g of tropical fruit breakfast topper instead of blueberries as I had none and they certainly look delicious, just waiting for them to cool down before I snaffle one, my mix made 8 coming in at 150kcal each (approx) I think they’ll make a great pre run snack tomorrow at the @thestrokeassociation 5k resolution run. #bodycoach  #bodycoachrecipe  #5ktomorrow  #haventruninweeks  #10knextweek  #fuelyourbody  #oats  #banana  #egg  #vanillaextract  #bakingpowder  #keepitsimple  #fillsyouup  #yummy  #healthyeating 
🔶 Day 6
🔶 Breakfast

Quorn sausages (2 syns) beans, egg & mushrooms - all free

#slimmingworld #slimmingworlduk #slimmingworldvegetarian #fooddiary #weightlossjourney #healthyeating
Missed the 9.30 meeting so we’ll go to the 11.30 instead. Fat free strawberry yoghurt and blueberries for brekkie .
#healthy
#weightlossjourney 
#motivation 
#diet 
#health 
#healthyeating 
#healthyfood 
#food 
#transformation 
#inspiration 
#foodporn
#goals
#fatloss 
#lifestyle 
#healthyliving
🍌 B A K E D O A T S 🍌
My fave baked oats recipe, 40g @flahavansuk oats, mixed with 1/2 a mashed banana, an egg, 3 tbsp 0% Greek yogurt, vanilla extract & 1/2 tbsp sweetener...baked in ramekins at 180 for around 30 mins. Drizzled with @nutellauk 😍 delish & so filling! .
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#bakedoats #bananabakedoats #nutella #slimmingworldbreakfast #healthyeating #whatiateforbreakfast #flahavans #feelgoodfeb #slimmingworlduk #slimmingworld #slimmingworldmums #sw #swfooddiary #weightloss #foodblogger #foodie #lauralovesfood #healthyhappylaura
🍌 B A K E D O A T S 🍌 My fave baked oats recipe, 40g @flahavansuk oats, mixed with 1/2 a mashed banana, an egg, 3 tbsp 0% Greek yogurt, vanilla extract & 1/2 tbsp sweetener...baked in ramekins at 180 for around 30 mins. Drizzled with @nutellauk 😍 delish & so filling! . . . #bakedoats  #bananabakedoats  #nutella  #slimmingworldbreakfast  #healthyeating  #whatiateforbreakfast  #flahavans  #feelgoodfeb  #slimmingworlduk  #slimmingworld  #slimmingworldmums  #sw  #swfooddiary  #weightloss  #foodblogger  #foodie  #lauralovesfood  #healthyhappylaura 
Think deeply Speak gently Love lots Laugh often Work hard Give freely Expect little Be kind Stay honest Keep it real Be true to u 💕
✨#positivemind #healthylifestyle #healthynotskinny #health #healthy #healthyeating #healthandfitness #healthychoices #healthyliving #healthylife #healthyhabits #fitness #fitnessmotivation #fitnessaddict #fit #fitnesslifestyle #wellness #wellbeing #nutritionaltherapy #lifecoach #intentions
Need to line my stomach today before all the margaritas later on... breakfast is egg and soldiers 🍳🍞
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Need to line my stomach today before all the margaritas later on... breakfast is egg and soldiers 🍳🍞 . . . . . . . . . . . .
This is a superbowl of goodness! Chocolate chia pudding with juicy pieces of nectarine, crunchy roast coconut flakes and a mix of seeds. Sweetened with maple syrup for that extra level of hygge! #vegan #vegetarian #whatveganseat #vegansofig #veganfoodshare #plantbased #plantpowered #trifood #triathlonfood #health #healthy #healthyeats #healthychoices #nutrition #healthyeating #healthylifestyle #veganlife #veganfoodie #breakfast #fruit #seeds #coconut #nectarine
This is a superbowl of goodness! Chocolate chia pudding with juicy pieces of nectarine, crunchy roast coconut flakes and a mix of seeds. Sweetened with maple syrup for that extra level of hygge! #vegan  #vegetarian  #whatveganseat  #vegansofig  #veganfoodshare  #plantbased  #plantpowered  #trifood  #triathlonfood  #health  #healthy  #healthyeats  #healthychoices  #nutrition  #healthyeating  #healthylifestyle  #veganlife  #veganfoodie  #breakfast  #fruit  #seeds  #coconut  #nectarine 
When you read green veg is better for you and better for weight loss than colourful 😂 my whole fridge is green right now #healthyfood #healthyeating #healthymom #healthychoices #slimmingworldfood
Some people get #motivated, some ask weird questions 😃 #mood now and always 🍒🥑🍌🏃‍♀️🏋🏻‍♀️
Stolen from @sam_xceedfit
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#gym #strengthtraining #getstrong #determination #deadlift #squat #workout #haters #gymmotivation #weightlifting #fitness #fitspo #fitfam #fit #abs #gainz #cardio #workout #healthyeating #Healthyfood #lifestyle #discipline #progress #fitsta #strongnotskinny
Some people get #motivated , some ask weird questions 😃 #mood  now and always 🍒🥑🍌🏃‍♀️🏋🏻‍♀️ Stolen from @sam_xceedfit . . . . . . × × × × × × × × × × #gym  #strengthtraining  #getstrong  #determination  #deadlift  #squat  #workout  #haters  #gymmotivation  #weightlifting  #fitness  #fitspo  #fitfam  #fit  #abs  #gainz  #cardio  #workout  #healthyeating  #Healthyfood  #lifestyle  #discipline  #progress  #fitsta  #strongnotskinny 
Chocolate porridge & strawbs 🍫🍓☕️ and only for 2 syns!
Chocolate porridge & strawbs 🍫🍓☕️ and only for 2 syns!
Жива храна - идеалната добавка към салатата мммм .
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 #sprouts #healthyfood #healthyeating #homemade #raw #chickpeas #lens
So I was on the tram on my way to a party, when the driver suddenly slams the brakes - resulting in my smacking my face into a pole. Ended up with a blinding headache and super pissed off so I jumped off and grabbed an uber home. 
Feeling sorry for (and rolling my eyes at🙄) myself and these sweet potato baked fries are the only thing stopping me from reinstalling UberEats and ordering a big fat bacon burger. I don't want to fuck up an otherwise good day though! 🍠🍟 #compromise #staystrong
So I was on the tram on my way to a party, when the driver suddenly slams the brakes - resulting in my smacking my face into a pole. Ended up with a blinding headache and super pissed off so I jumped off and grabbed an uber home. Feeling sorry for (and rolling my eyes at🙄) myself and these sweet potato baked fries are the only thing stopping me from reinstalling UberEats and ordering a big fat bacon burger. I don't want to fuck up an otherwise good day though! 🍠🍟 #compromise  #staystrong 
Poached eggs on toast, mushrooms and tomatoes to set me up for the day! #slimmingworld #myfitnesspal #caloriecounting #healthyeating #healthyhabits #healthylifestyle
Start your weekend in healthy style 😎
Check out the link in our bio for this scrambled egg and spinach bagel!

#eggrecipes #eggrecipe #scrambledeggs #healthy #healthybreakfast #healthyeating #eggsforhealth #weekend
Breakfast😋🌟 Full fat Greek yoghurt mixed with half a scoop of my jp chocolate complete powder, some honey and topped with some chia seeds, deliciously Ella nutty granola and strawberries!😍 #jucieplus #juicepluslife #healthy #healthymeals #healthyeating #diet #healthynotskinny #weightloss #weightlossjourney #goodfood #lovefood #health #summeriscoming #skinnyforsummer #sexyforsummer #summerbody #wellness #eatclean #cleaneating #clean #cleanfoods #weightlossmotivation #weightlossinspiration #losingweight
Breakfast😋🌟 Full fat Greek yoghurt mixed with half a scoop of my jp chocolate complete powder, some honey and topped with some chia seeds, deliciously Ella nutty granola and strawberries!😍 #jucieplus  #juicepluslife  #healthy  #healthymeals  #healthyeating  #diet  #healthynotskinny  #weightloss  #weightlossjourney  #goodfood  #lovefood  #health  #summeriscoming  #skinnyforsummer  #sexyforsummer  #summerbody  #wellness  #eatclean  #cleaneating  #clean  #cleanfoods  #weightlossmotivation  #weightlossinspiration  #losingweight 
#Didyouknow that our #organic Omega Cool Oil is a fantastic, fully plant-based supplement that’ll provide you with the right amount of natural 3, 6 and 9 omegas? Read more and stock up via the link in our bio. #nutrition #health #omegas #healthyeating #plantbased #plantpower #natural #vegan #veganproducts #whatveganseat #vegancommunity #toptip #tips
Yeah i know i am a little late but anyway i am always in a pumpkin soup mood not only in autumn. How about you? 🥣🧡 #foodblog #foodblogger #foodandfitnessblog #healthylifestyle #healthyeating #cleaneating #superfood #pumpkinsoup #croutons #dinner #pumpkinsoupmood #rechange #nutition #literalfoodcoma
BREAKFAST • Pancakes & Liver. Odd combination for breakfast, but that’s what I fancied. Trying to get more organ meats into my diet after doing some research. 
Safe to say, the rest of the day will be ZERO CARB after this breakfast! But this was all soooo delicious! .
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#Keto #weightlossjourney #weighinday #weightlossdiary #ketodiet #transformation  #ketogenic #ketorecipes #pcosdiet #pcosweightloss #pcosmeals  #weightloss #weightlossjourney #weightlossmotivation #lowcarb #lowcarbdiet #lchf #trainhard #lifting #exercise #healthyeating #healthiswealth #healthyfood #health #fitness #exercise #goals #fastedcardio #intermittentfasting #IF #OMAD
BREAKFAST • Pancakes & Liver. Odd combination for breakfast, but that’s what I fancied. Trying to get more organ meats into my diet after doing some research. Safe to say, the rest of the day will be ZERO CARB after this breakfast! But this was all soooo delicious! . . . . . #Keto  #weightlossjourney  #weighinday  #weightlossdiary  #ketodiet  #transformation  #ketogenic  #ketorecipes  #pcosdiet  #pcosweightloss  #pcosmeals  #weightloss  #weightlossjourney  #weightlossmotivation  #lowcarb  #lowcarbdiet  #lchf  #trainhard  #lifting  #exercise  #healthyeating  #healthiswealth  #healthyfood  #health  #fitness  #exercise  #goals  #fastedcardio  #intermittentfasting  #IF  #OMAD 
Blueberry & Banana Cinnamon Smoothie 
Banana, cinnamon, celery, ice, water, chocolate plant based protein powder, oats, blueberries, almond flakes #bemorphed #healthylifestyle #healthyfood #healthyeating #healthydiet #proteinshake #plantbased #cleansing #cleaneating #fruitandveg #breakfast #vegan #detox
2018/2/24. 夕食
2018/2/24. 夕食
Breakfast this morning! Spilt shift today so won’t have lunch but will have an early dinner at home on my break! 2 medium Wholemeal (hexB) melon wedge freshly cut 😍😍 grapes and blueberries with some yoghurt!! Must fill up!!! #slimmingworlduk #healthyeating #lifestylechange #slimmingworld #swmafia #breakfast #swbreakfast #toastlover
"I saw a commitment-free Sunday in my diary and I saw the opportunity to rejuvenate- so I planned ahead and did all my usual ‘Sunday Stuff’ on Saturday." Check out my latest blog post on 'me-time' when you're a busy bee - link on my profile! #metime #blog #saturday #sunday #weekend
"I saw a commitment-free Sunday in my diary and I saw the opportunity to rejuvenate- so I planned ahead and did all my usual ‘Sunday Stuff’ on Saturday." Check out my latest blog post on 'me-time' when you're a busy bee - link on my profile! #metime  #blog  #saturday  #sunday  #weekend 
คือดีย์ มีแต่ของอร่อย 😋😋😋......มื้อเมื่อเที่ยง “ทาโกยากิ” 🍢🍢ลูกกลมๆ แป้งกรอบนอก นุ่มใน มีนวดปลาหมึกจิ๋วๆ ซอสที่ทาด้านนอกหวานๆ โรยด้วยปลาโอแห้งเค็มๆหอมๆ ตามมาด้วย “เบอร์เกอร์เนื้อชุ่มๆ”🍔🍔สุกแบบ Medium rare ข้างในยังแดงๆหน่อย เบคอนกรอบๆ มันฟินตรงนี้นี่หละ🥓🥓 ตัดรสชาติด้วยพริกดองเผ็ดๆเปรี้ยวๆ และอย่างสุดท้าย ที่ตั้งใจมากิน คือ”ข้าวผัดกระเพราะเนื้อ”🐮🍚🌶 ต่างจากที่อื่นคือตรงที่เขาใช้เนื้อทำเบอร์เกอร์ไปผัดผสมลงกับข้าวเลย รสชาติเข้มข้นสุดๆ หอมกลิ่นกระเพรา เผ็ดกำลังดี พร้อมไข่ดาว และใบกระเพราทอดกรอบๆ 🍳🍳 👍🏻👍🏻👍🏻
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#healthyeating #healthyfood #cleaneating #cleanfood #fitness #workout #goodlife #healthy #excercise #happy #yummy #healthyhabits #delicious #healthylifestyle #eatgood #cheatmeal #cheatday #foodporn #foodie #foodblogger #meat #burger #takoyaki #lunch #friedrice
คือดีย์ มีแต่ของอร่อย 😋😋😋......มื้อเมื่อเที่ยง “ทาโกยากิ” 🍢🍢ลูกกลมๆ แป้งกรอบนอก นุ่มใน มีนวดปลาหมึกจิ๋วๆ ซอสที่ทาด้านนอกหวานๆ โรยด้วยปลาโอแห้งเค็มๆหอมๆ ตามมาด้วย “เบอร์เกอร์เนื้อชุ่มๆ”🍔🍔สุกแบบ Medium rare ข้างในยังแดงๆหน่อย เบคอนกรอบๆ มันฟินตรงนี้นี่หละ🥓🥓 ตัดรสชาติด้วยพริกดองเผ็ดๆเปรี้ยวๆ และอย่างสุดท้าย ที่ตั้งใจมากิน คือ”ข้าวผัดกระเพราะเนื้อ”🐮🍚🌶 ต่างจากที่อื่นคือตรงที่เขาใช้เนื้อทำเบอร์เกอร์ไปผัดผสมลงกับข้าวเลย รสชาติเข้มข้นสุดๆ หอมกลิ่นกระเพรา เผ็ดกำลังดี พร้อมไข่ดาว และใบกระเพราทอดกรอบๆ 🍳🍳 👍🏻👍🏻👍🏻 . . #healthyeating  #healthyfood  #cleaneating  #cleanfood  #fitness  #workout  #goodlife  #healthy  #excercise  #happy  #yummy  #healthyhabits  #delicious  #healthylifestyle  #eatgood  #cheatmeal  #cheatday  #foodporn  #foodie  #foodblogger  #meat  #burger  #takoyaki  #lunch  #friedrice 
Weekly reminder. Enjoy, but be mindful.
Weekly reminder. Enjoy, but be mindful.
Crazy! Cheers! Cheese! As a cheese lover, cannot be more satisfied with this cheese sandwich. 😜 🍻 🧀
Crazy! Cheers! Cheese! As a cheese lover, cannot be more satisfied with this cheese sandwich. 😜 🍻 🧀
There's just too many good things going on inside this little bowl of deliciousness 🌟

Oats - high in fibre and keep you full for longer

Flax seeds - high in omega 3

Berries - high in antioxidants 
Walnuts, sunflower seeds and pumpkin seeds are good for maintaining healthy hair, skin and nails. So many other health benefits from eating nuts and seeds.

Don't be scared of adding nuts and seeds into your diet. Yes they are high in fat but we need these good fats for looking and feeling our best.
Cut down on the processed fats....coconut oil, olive oil etc...they are not good for you.
There's just too many good things going on inside this little bowl of deliciousness 🌟 Oats - high in fibre and keep you full for longer Flax seeds - high in omega 3 Berries - high in antioxidants Walnuts, sunflower seeds and pumpkin seeds are good for maintaining healthy hair, skin and nails. So many other health benefits from eating nuts and seeds. Don't be scared of adding nuts and seeds into your diet. Yes they are high in fat but we need these good fats for looking and feeling our best. Cut down on the processed fats....coconut oil, olive oil etc...they are not good for you.
To have that healthy and youthful skin, you have to watch what you eat and how you treat yourself. Our body needs a right nutrients to fight off damage, so are our skins. Processed foods, stress, low nutrients diets and toxins will accelerate aging. To maintain a healthy glow you must get enough sleep, give time for relaxation and exercise, distress and eat the right food. There is no fountain of youth, if you want a healthy and youthful skin you have to work for it
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Drink plenty of water
Eat foods with antioxidants 
Get enough Vitamin C
Eat healthy fats
Cleanse your body (juice cleanse, or have a glass of water with squeezed lemon first thing in the morning)
Enough Sleep
Exercise
Limit sun exposure
Opt for natural skin products 
Use non-toxic cleaning products
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By the way, remember, smile is the best exercise for your face, keep smiling
@ryaamann
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#healthylifestyle #healthyfood #healthyeating #exercise #exercisemotivation #juicecleanse #youthfulskin #relax #nakcantiknaksihat #naklawakenarajin #singaporean #malaysia #honeysoap #sabunmadu #sabunmuka #facebar
To have that healthy and youthful skin, you have to watch what you eat and how you treat yourself. Our body needs a right nutrients to fight off damage, so are our skins. Processed foods, stress, low nutrients diets and toxins will accelerate aging. To maintain a healthy glow you must get enough sleep, give time for relaxation and exercise, distress and eat the right food. There is no fountain of youth, if you want a healthy and youthful skin you have to work for it . Drink plenty of water Eat foods with antioxidants Get enough Vitamin C Eat healthy fats Cleanse your body (juice cleanse, or have a glass of water with squeezed lemon first thing in the morning) Enough Sleep Exercise Limit sun exposure Opt for natural skin products Use non-toxic cleaning products . By the way, remember, smile is the best exercise for your face, keep smiling @ryaamann . #healthylifestyle  #healthyfood  #healthyeating  #exercise  #exercisemotivation  #juicecleanse  #youthfulskin  #relax  #nakcantiknaksihat  #naklawakenarajin  #singaporean  #malaysia  #honeysoap  #sabunmadu  #sabunmuka  #facebar 
Switch to a healthier sugar! Try HARMOBYNA (Harmony by Nature) Coconut Sugar!
Switch to a healthier sugar! Try HARMOBYNA (Harmony by Nature) Coconut Sugar!
SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression #antioxidant #antioxidants
SWIPE TO FIND OUT MORE ABOUT ANTIOXIDANTS! Vitamin C and E are antioxidants which have recently been discussed as potential benefits in an exercise environment. It’s been said that they can help you post exercise by reducing delayed onset muscle soreness (DOMS). A meta analysis by the national institute of health wanted to see what the fuss was all about! Let’s see what they found! Link to the source: https://www.nih.gov/ #fitness  #fitnessmotivation  #fitnessjourney  #fit  #training  #trainingday  #nutrition  #physicaltherapy  #heart  #healthyfood  #healthylifestyle  #healthy  #healthyeating  #science  #physiotherapy  #fitfam  #instafit  #gymshark  #bodybuilding  #gains  #progress  #education  #coaching  #lifestyleblogger  #squats  #mobility  #progression  #antioxidant  #antioxidants 
Research sourced from a 2013 meta analysis by Anish Parikh - The Health Risks and Benefits of Drinking Coffee. 
The Caffeine within coffee stimulates excitatory neurotransmitters by antagonizing adenosine receptors throughout the nervous system. This leads to improved reasoning, attention, memory, energy and concentration levels. There has been found to be a dose-response relationship between coffee intake and decreased risk of parkinsons disease. This is thought to be as a result of coffees rich supply of antioxidants promoting the expression of enzymes that mitigate the neurodegenerative effects of free radicals. The effects on the development of cancer remain controversial and needs further investigation. Both positive and negative assosications between coffee consumption and cancer risk have been described for most types of cancer. Moderate daily caffeine intake has been shown to decrease the risk of alzheimers disease. Caffeine may reduce expression of genes such as presenilin-1 which is important the formulation of the amyloid plaques that charecterise this disease. Overall there is seen to be a slight benefit to drinking coffee, however further research is needed for this to be conclusive. The literature suggests drinking coffee in moderation, or no more than 2-3 cups per day. #fitness #fitnessmotivation #fitnessjourney #fit #training #trainingday #nutrition #physicaltherapy #heart #healthyfood #healthylifestyle #healthy #healthyeating #science #physiotherapy #fitfam #instafit #gymshark #bodybuilding #gains #progress #education #coaching #lifestyleblogger #squats #mobility #progression
Research sourced from a 2013 meta analysis by Anish Parikh - The Health Risks and Benefits of Drinking Coffee. The Caffeine within coffee stimulates excitatory neurotransmitters by antagonizing adenosine receptors throughout the nervous system. This leads to improved reasoning, attention, memory, energy and concentration levels. There has been found to be a dose-response relationship between coffee intake and decreased risk of parkinsons disease. This is thought to be as a result of coffees rich supply of antioxidants promoting the expression of enzymes that mitigate the neurodegenerative effects of free radicals. The effects on the development of cancer remain controversial and needs further investigation. Both positive and negative assosications between coffee consumption and cancer risk have been described for most types of cancer. Moderate daily caffeine intake has been shown to decrease the risk of alzheimers disease. Caffeine may reduce expression of genes such as presenilin-1 which is important the formulation of the amyloid plaques that charecterise this disease. Overall there is seen to be a slight benefit to drinking coffee, however further research is needed for this to be conclusive. The literature suggests drinking coffee in moderation, or no more than 2-3 cups per day. #fitness  #fitnessmotivation  #fitnessjourney  #fit  #training  #trainingday  #nutrition  #physicaltherapy  #heart  #healthyfood  #healthylifestyle  #healthy  #healthyeating  #science  #physiotherapy  #fitfam  #instafit  #gymshark  #bodybuilding  #gains  #progress  #education  #coaching  #lifestyleblogger  #squats  #mobility  #progression